Episoder
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Today, I am talking about Creating Your Dream Body and how to take the steps to do this and WHY it's so important. Listen in.
Ready to lose 10lbs in 12 weeks? Join The Jumpstart today!
Special Bonus: Visualization Checklist from today's episode.
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How to Stop Self-Sabotage and Start Seeing Results
Self-sabotage is a common yet often misunderstood roadblock that holds many women back from reaching their goals. Rooted in deep-seated beliefs and past experiences, it can manifest in sneaky ways like procrastination, perfectionism, and self-doubt. But what if thereâs a way to break free from this cycle, embrace imperfection, and move forward with confidence? By uncovering the root causes and challenging these negative patterns, you can transform self-sabotage into self-empowerment. Ready to discover how to overcome this and finally achieve the lasting change you deserve? Letâs dive in!
Never Search For Another Diet EVER AGAIN!Join the Jumpstart Program today! https://www.weightlossforwomenover40.net/group
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Mangler du episoder?
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Welcome to Weight Loss for WOmen Over 40 podcast!
Today we are talking about How to Bypass Quitters Day.
Inside you will learn:
About Quitterâs Day and what you need to know to avoid it happening to you.The power of this winHow this is important on a daily basis to get you to the desired weight loss.If you need help with this the Jumpstart program is where you need to be! Go to https://www.weightlossforwomenover40.net/group and join today so I can help you navigate past Quitters Day and help you get the body you want!! See you on the inside!
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New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40
In this episode of Weight Loss for Women Over 40, Nikki T dives into the January diet cycleâthe familiar pattern of overindulging in December, feeling guilty in January, and making extreme resolutions that often fizzle out by February. She explains why this cycle happens, from the âLast Supper Syndrome" mentality of overeating before a diet to unsustainable all-or-nothing goals and guilt-driven changes that donât last. Instead, Nikki shares practical strategies to break free, such as starting healthier habits now rather than waiting for January, focusing on progress instead of perfection, and setting goals centered on how you want to feelâlike energized, confident, and strong. She emphasizes the importance of finding joy in activities you love to make the process effortless and enjoyable. Nikki reframes the New Year as a continuation, not a restart, encouraging listeners to celebrate who they are while building sustainable, joyful habits. If this resonates, share the episode with a friend ready to ditch the January diet cycle, and donât forget to subscribe for more tips to stay healthy, confident, and consistent throughout the year.
Join the Jumpstart here --> https://www.weightlossforwomenover40.net/group
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How to Outsmart Holiday Stress Eating
Hey there! Welcome back to Weight Loss for Women Over 40! Iâm Nikki T, your weight loss mindset coach, personal trainer, and your partner in avoiding holiday stress snacks.
Today, weâre tackling something that sneaks up on all of us: holiday stress eating. You know the drillâone minute, youâre wrapping gifts and feeling merry. The next, youâre halfway through a tin of cookies you didnât even realize you opened.
So, why do we stress eat during the holidays? And more importantly, how can we outsmart it? Stick with me, and by the end of this episode, youâll have the tools to navigate those holiday stress triggers. Listen in for more...
When you are ready, get in my Jumpstart Program.
Learn more at https://www.weightlossforwomenover40.net/group
Also keep an eye out for Crush Your Cravings, I will be making this course available in the new year!
If you found this episode helpful, share it with a friend who might need some holiday cheer and stress-busting tips. Donât forget to subscribe so you never miss an episode!
Hereâs to a joyful, stress-free holiday season. Merry Christmas and Happy Holidays to you and yours!
Nikki T.
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What if you could indulge in your favorite holiday treats without guilt, stress, or sabotaging your goals?
The Holiday Guilt-Free Pleasure Plan- Weight Loss for Women Over 40
In this episode, Nikki T. reveals a simple, guilt-free pleasure plan that allows you to enjoy the holidays while staying confident and aligned with your weight-loss journey.
Discover why holiday guilt happens, how to break free from the all-or-nothing mindset, and actionable steps to savor every bite without compromise.
This isnât about restrictionâitâs about finding joy, connection, and balance during the most indulgent season of the year.
Tune in to learn how to rewrite the rules and start feeling empowered around food this holiday season!
Instead of seeing holiday food as a temptation to resist, see it as an opportunity to practice getting really good at this! If you want help with this join the Jumpstart program where you will learn how to master your mind to change your body!
Head to https://www.weightlossforwomenover40.net/group for all the details and to join! Our next group coaching call is this Monday Dec 16th. Get in now and get the help you need to navigate the holidays and finish this year strong!
If you loved this episode, share it with a friend who needs to hear this message. Donât forget to subscribe so you can join me in the next episode where we are talking about "How to Outsmart Holiday Stress Eating"
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Does Christmas Feel Like an Endless Buffet? - Weight Loss For Women Over 40
Hello, hello! Welcome back to Weight Loss for Women Over 40, the podcast where we dive into mindset, skill sets, and strategies to help you lose weight, love your body, and thrive in this vibrant stage of life. Iâm your host Nikki T, and today, weâre tackling something many of us experience during the holidays.
Does Christmas feel like an endless buffet to you? Letâs talk about why that happens and how you can enjoy the season without feeling overwhelmed by foodâand without guilt.
Grab your coffee, tea, or holiday beverage of choice, and letâs dive in!
Hereâs what we are talking about:
Why Christmas feels like a buffetHow to enjoy the holidays without overeatingShifting your perspectiveIf you found this episode helpful, share it with someone who might need a little extra support this holiday season. And donât forget to hit subscribe so you never miss an episode!
All my best,
Nikki T.
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The Aftermath of Thanksgiving - Weight Loss for Women Over 40
Happy belated Thanksgiving and Happy Black Friday!!
Today, I am giving you 3 ways to navigate the aftermath of Thanksgiving (and overeating).
Want more help...
Join the Jumpstart Program inside Master Your Mind to Change Your Body!
Grab your jumpstart to losing your first 10 pounds in a lasting and sustainable way!
Then stay with me for the rest of the year getting coaching and support to really solidify everything you learn inside the program.
When you join today you get:
â Coaching with me for a WHOLE YEAR!! (yes you read that right!!)
â In this coaching program, I'll show you how to set yourself up (in a simple and doable way) to lose weight for good (even if you have tried every single diet on the planet!)
â You'll also get to come to regular live coaching calls with me. Come and get all your questions answered and the coaching you need.
â Not only that but you're even going to get lessons to help you make sure you implement everything and really solidify what you are learning so that it LASTS!
â As if this Black Friday offer wasn't already a no-brainer, you'll even get to access to a vibrant community of other women on the same journey to getting the body they love (great for support and camaraderie!).
ImagineâŠ
Going through the holidays and the rest of this year losing weight WHILE eating all your favorite holiday treats!
Walking into 2025 like a boss because you have my foundation formula (that is so simple) that you feel freedom around food!
By March being down 10 or more poundsâŠbtw that is a whole dress size!...and feeling more in control of your body and with food!
In the summer, going on vacation and LOSING weight WHILE eating out and sipping Mai Taiâs!
By the fall next year, feeling so solid in your mindset that you have absolutely no worries about gaining weight over the holiday season!
Now, add in knowing how to navigate any weddings, birthdays, and Taco Tuesdays! Nothing will be able to derail you!
Now is the time to take action!
Get the body you have always wanted AND still eat the foods you love!!
Join the Jumpstart now for this incredible offer!
Get into group HERE.
See you on the inside!
Nikki T.
P.S. Check out these clients:
đ„ł Christi lost 17 Âœ pounds in 12 weeks and continued to lose an additional 33 lbs making her loss 50 1/2 lbs!
đ„ł Elizabeth lost 17 lbs in 12 weeks and continues to lose and is down 30 lbs!!
đ„ł Jane lost 17 lbs in 12 weeks!
đ„ł Cathy lost 21 lbs in 18 weeks!
đ„ł Shannon lost 14 Âœ lbs in 12 weeks!
đ„ł Michele lost 40 lbs in 40 weeks!
đ„ł Colleen lost 40 lbs in less than a year!
đ„ł Jessica lost 11 lbs in 12 weeks!
đ„ł Another Jessica lost 90 lbs in one year and still continues to get closer to her goal!!
đ„ł [Insert your name here ] be one of my next success stories! JOIN HERE!
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I Was A Food Log Junkie!
Me and my food log journal were BFFâs!!
I donât remember the exact day when I started food loggingâŠI do remember it being extremely TIME CONSUMING especially when I first started.
I would measure out ALL my food and enter it into the my âfood loggingâ pal.
I spent hours and hours entering foodâŠif the food I was eating wasnât in there I would manually enter it.
I would create recipes and input them so I could have the exact calorie/ macro breakdown.
As I was entering I also noticed that some of the entries that popped up were not accurate so I would go in and recreate that entry so I could be more precise.
Then I realized when I was measuring my food it wasnât accurateâŠa cup of something has much more variances in the calorie amount.
Then I started weighing my foods in grams. âThis is as precious as I can get other than being in a laboratory!â I thought.
I weighed IT ALL!
I food logged it ALL! âŠ.listen in for more.
Get on my VIP Black Friday List NOW!!
VIP-ers get first dibs on my Black Friday Specials which are launching tomorrow!
https://www.weightlossforwomenover40.net/vipblackfriday
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Today on the Weight Loss For Women Over 40 Podcast we are talking about How Dr. Strange Can Help You Lose Weight
Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last timeâŠ.without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want! Yes it IS totally possible!!
I want to invite you to get on my VIP Black Friday List! I never do Black Friday offers but I am this year! My VIPers will be getting first dibs to my special black Friday offers. I have limited spots and youâll have one day to grab your offer before I open it up to the rest of my email list and my social media sites. So if you have been thinking about wanting to work with meâŠconsider this your sign!! I will help you finish out this year strong and prepared for 2025 to be the year you get your body that you want!!
Go to https://www.weightlossforwomenover40.net/vipblackfriday to get on my VIP list and be the first to snag your spot in my Black Friday offers!
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The Edge Point Number - Weight Loss for Women Over 40
We all have that number that you think you just can't reach.
Listen in to today's podcast on learning what to do with your edge number.
For the first time EVER I am offering some Black Friday goodies!
To find out what they are you are gonna want to get on my VIP Black Friday List!! If you are currently on my email list do not worry because you will get an email about this very soon.
If you are not on my list, go grab one of these awesome free resources by going here: https://www.weightlossforwomenover40.net/free
Come join me over on The Gram!! There you will find EXCLUSIVE information about using mindset and your weight loss journey! My Instagram handle is @weightlossforwomenover40
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Weight Loss Resistance: Is Your Body Trying to Protect You?
Weight Loss For Women Over 40
Most women that come to work with me say something along the lines of âMy body hates me. It doesnât do what I want it to do!â
Do you trust your body?
Or âMy body is fighting me. It wants to be overweight!â
What if this is NOT true?
What if your body is trying to protect you?
I have found that women who are overweight or who feel like they are carrying extra weight...listen in for more.
I want to invite you to come follow me over on The Gram. My Instagram handle is @weightlossforwomenover40
Starting very soon, I will be doing lives on IG at 10am EST on Tues, Wed & Thurs and I would love for you to join me in the conversation. Just head over to IG and search for me @weightlossforwomenover40 and follow me to get notified of when I go lie. Plus I am creating insightful reels that will help you move closer to the body you want instead of the body you have.
See you over on The Gram!
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Been There, Done ThatâTime to Do It Differently -Weight Loss For Women Over 40
I was talking to a friend and they were saying how they had gained some weight. This person had lost a significant amount of weight about a year or so ago and was notably upset that they had gained a lot of it back.
I told them âIf you lost it once, you can lose it againââŠ
Later on, I was thinking about that conversation and wished I had added⊠listen to podcast for moreâŠ
There is an alternative way to losing weight AND loving life while you do it!
A way where itâs easyâŠ
The freedom to choose what you want to eatâŠ
In a relaxed and calm wayâŠ
I know itâs sound crazy but this place DOES exist.
And I would love to show you how to get there.
I have a much simpler wayâŠare ready to learn it?
I have a much simpler wayâŠare you ready to learn it?
I know youâve been taught that the ONLY way to lose weight is to beat yourself down and to force yourself to eat foods you donât wanna eat BUT there is a simple way to do it. When you are ready to get started on a stress-free way to lose weight head over to https://www.weightlossforwomenover40.net/call
If you want to have a taste of what working with me is like make sure you grab your virtual seat at Crush Your Cravings Workshop which is starting in a few days. Learn more at https://www.weightlossforwomenover40.net/crush
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How Many Calories Do I Need To Eat In Order To Lose Weight- Weight Loss for Women Over 40
Let's go! Let's talk about calories!!
Weight loss can be super simple but the BIGGEST piece is the MINDSET!! And you need coaching for that!
You can eat all the foods you love.
You can do the activities you love doing.
And you can love the body you live in and still lose weight.
If you are ready to learn how to lose weight for the last time in a simple and doable manner, head over to https://www.weightlossforwomenover40.net/call and book a call with me to learn how I can help you.
Also, Crush Your Cravings Workshop is happening soon! You can save your virtual seat at https://www.weightlossforwomenover40.net/crush
If you are not quite ready to work together, head over to https://www.weightlossforwomenover40.net/free and grab your free copy of 5 Reasons you are not losing weight over 40 among some other freebies I have.
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I did it.
I deleted.
It felt good to release it.
Listen in for more...
Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40
Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.
Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix âŠWOW! Thatâs when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and letâs get you started on finding freedom around food and your body. I have two openings for private coaching. Book your call at weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
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Iâve got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isnât Working and what to do about it.
I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right thingsâŠbut clearly if you are not getting the results you want then you are NOT doing the right things. Sorry if that stings a bit. But hereâs the thing: you cannot do all the right things when your mind is not set up for weight loss success.
Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.
If you have been doing all the âright thingsâ and still not seeing the changes you want to seeâŠthen you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weightâŠthe dieterâs mentality wayâŠsacrifice, beat yourself up and hate yourself skinny⊠and this is why I created my method which involves understanding from a mental standpoint of why you do the things you do or arenât doingâŠlike losing weight easily. My clients tell me my way of losing weight is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.
I got an email from a former client who did my Jumpstart Group and she said âI've lost 40+ lbs since I started the program with you a year ago [She lost 17lbs inside the group program]! I'm stronger and can do activities so MUCH EASIER than I could beforeâjust went on a family trip where day 1, we hiked 5 miles at 10k elevation, day 2 we biked 10 miles at 10k elevation, and day 3 we hiked 3 miles at nearly 12k elevation. I was just normal tired afterwards, but not super slow/exhausted like I would've been last year! â⊠My Method WORKS! The Fall Group is closed but you can get on the waitlist for January by going to https://www.weightlossforwomenover40.net/group or work with me privately one-on one- I have one spot open for private coaching. Go to https://www.weightlossforwomenover40.net/call to schedule a call and learn more about how I can help you.
Why your workout plan is not workingâŠ.there actually could be many reasons why it is not jelling for youâŠand most people want to go to the food or the workoutâŠwhich is external stuffâŠ.But have you gone and doneâŠ.listen in for more.
I have another bonus workbook for you. This is going to flush this out for you a bit more. So go grab your free copy of the Why Your Weight Loss Plan Isnât Working Workbook https://www.weightlossforwomenover40.net/airport
Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call
Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
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I am sharing one book that was so helpful on my own personal journey. I recommend it to my clients as well.
If this podcast was helpful to you head, over to Instagram @weightlossforwomenover40 follow and send me a message on your thoughts about this episode.
The Jumpstart Group is starting this Wednesday September 18th, 2024. To get in go here: https://www.weightlossforwomenover40.net/group
The Magic by Rhonda Byrne can be found in Barnes and Noble and Amazon.
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Welcome to Weight Loss for Women over 40 podcast! I am your host Nikki T and I am the person to call when you want to lose weight for the last time. Todayâs episode is So You Want To Lose Weight? Try ThisâŠI am talking about something that gave me so much traction when I started implementing this on a daily basisâŠlisten in for more.
I have another bonus workbook for you for this episode.
Inside the workbook you will learn my Gratitude Wedge which really opens your subconscious to what you want and itâs really fun to do! I also have some prompts that you can use to help you really get into a deep abundance gratitude.
You can grab that workbook over at https://www.weightlossforwomenover40.net/gratitude
If you have been following me for some time you know that the best way to lose weight is to make sure your mind is set up for success. You can learn EXACTLY how to do this inside my group program and my private coaching but I want to give you some additional layers of my mindset method on this podcast so you can understand why it works so darn well!! I have clients losing 17 lbs inside my Jumpstart group program when the goal is to lose 10lbs in 12 weeksâŠI have clients who have lost 20lbsâŠ40lbs and 90lbsâŠall using my method. I do not care what size you currently are, how tall you are, what your family genetics are like, where you are in the menopause phases or what diagnosis you were given. My method works. And it is natural. No weird foods. No counting calories or points. You get to live life without feeling restricted or having to put yourself in a bubble to lose the weight.
Hereâs what recent client Tiffany had to sayâŠ
I found Nikki through her podcast. I signed up and after our first meeting, I was still skeptical. But slowly with coaching and training I was starting to see how dieter's mentality had impacted my thoughts and actions. Following Rule #1 was challenging at first. It's so different from anything I've ever done before. The weekly check-ins and coaching helped tremendously with mindset and getting down to the root of why I thought weight loss was impossible for me. I'm doing the work (mindset) and losing weight has become stress free. I lost about 9lbs in the 9 weeks I worked with Nikki and have continued to lose another 5lbs since our coaching sessions have ended. And I literally eat whatever I want. I don't measure food. I don't meal prep. I don't keep a log of food I've eaten throughout the day. Those 14lbs I've lost are never coming back and I know I will continue to keep losing more. I'm more aware of my thoughts, feelings, and actions. I've learned (and continue to learn) to embrace them whether they're positive or negative and I do not let them derail me. Nikki gives a workout program as well. They helped me to jumpstart getting physically active again. They are highly effective and are all 30 minutes or less.
I would 100% recommend Nikki. I'm so glad I stumbled upon her podcast. I would highly recommend that you take notes every session. I wish I took more notes myself. A couple sessions I got so involved in the conversation that I forgot. Nikki will help point out negative thoughts, feelings or actions you might be dealing with and together explore them. This helps to recognize them the next time which can help with derailing or spiraling of thoughts, feeling, and/or actions. I have discovered that the mindset work is vital to weight loss and she hit the head on the nail with each session we had. I guided the sessions with my struggles or questions. She was always available for my questions and made me see through the bs in my head. If you are truly serious about losing weight and not gaining it back for the last time, Nikki will certainly help you to your goal.
-Tiffany Green
Thank you so much Tiffany for sharing about your experience and posting about it on your social media page!
The Jumpstart Group is about to start so if you would like details go to https://www.weightlossforwomenover40.net/group and apply! Hurry though because we start very soon!
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This Is Holding You Back In Your Weight Loss Efforts
Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to haveâŠ. and you may lose weight taking that process but 9 times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight lossâŠ
Today,I want to share with you why THIS mindset is holding you back and I'll give you a better alternative way of approaching weight loss especially when you are a woman over 40.
We all know that things change during middle age.
Our hormones are changing.
Our life may be changing.
But the one thing that I teach my clients is no matter what is going on in your lifeâŠ.
You can have control over how you want your body to look and feel no matter what is going on.
When you decide to lose weight you start listing all the things you CANâT do anymoreâŠ
I CANâT eat this foodâŠ
I canât eat after 6 pm (which btw is a HUGE myth!!)âŠ.
I canât sit and relax anymore because I have to workoutâŠ
I canât sleep in because I have to get up at 4am to do my workoutsâŠ
I canât have sweetsâŠand on and onâŠ
This makes me tense just listing it to you!!
How does THIS make you feel when you hear this??
Are your shoulders creeping up?
Unfortunately this is the approach many women of our age take.
There is a better wayâŠ
Listen in for moreâŠ
I have created another mini workbook like I did for the last episode on Weight Loss Failures (btw the link for that was not working beforeâŠit is all fixed so go grab the Fails workbook as well!)
This additional mini workbook on What is holding you back is going to help youâŠYou can download it for free at https://www.weightlossforwomenover40.net/holding
This is going to help you work through what is holding you back and if you want additional support I HIGHLY recommend you apply to the September Jumpstart group! Where the goal is to lose your first 10 lbsâŠwhich most clients are losing 17âŠand the beauty of my method is that you not only lose those 1st 10 pounds you will know they are NOT coming back AND you will know EXACTLY how to continue to lose the rest of the weight âŠwith or without my help when the group is finished! I do have some group clients continue working with me privately after the group for additional coaching support but I also have others who continue on their own and are also successful. Apply here â https://www.weightlossforwomenover40.net/group
Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/
TikTok https://www.tiktok.com/@weightlossforwomenover40
YouTube https://www.youtube.com/@Weightlossforwomenover40
If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review.
How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts:
Open Podcast app on your iPhone, iPad or Mac Search for âWeight Loss For Women Over 40â Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see âRatings & Reviewsâ Under a highlighted review â select âWrite A Reviewâ Select your 5-star rating đđđđđ Using the text box at the top, write a review (I highly recommend you write the review in your Notes section and then copy and paste. Once you hit âSendâ you cannot edit it.) Once your review is written/pasted hit âSendâ or âSaveâ in the top right corner.Note your review may take a day or two to show. Thanks in advance! đ§Ą
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Welcome to Weight loss for women over 40 podcast!
Today we are talking about weight loss fails.
What are some of them? What does this actually mean?And what you can do moving forward.It is safe to say that in the weight loss arena the word âFailâ comes up a lot.
You may not use that word...but it is certainly implied.
When I talk to women who want to work with me they tell me all the programs and diets they have tried in the pastâŠaka have FAILED at in the past.
There is an underlying tone of shameâŠlike âit should of worked but I wasnât able to do âŠI failed.â âŠlisten in for more.
PLUS I have a special addition to this episode today that I know you will want to grab! So make sure you listen to the entire episode for it. Grab your BONUS HERE! https://www.weightlossforwomenover40.net/FAILS
Whether you are new here or a long time listener, I am so glad you are here with me today! I am your host Nikki T. I am the person to call when you want to lose weight for the last time in a simple, easy doable way that involves a lot more mindset ninja skills BEFORE you step foot in the gym or go to eat a bite of food!
I am so glad you are here! I love getting on the phone with people that want to work with me and the first thing they say is I found your podcast and started binge listening to it! I am so grateful that this platform exists where people all over the world can hear this!
Want to get social with me? Follow me over on Instagram https://www.instagram.com/weightlossforwomenover40/
- Se mer
