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With the beautiful blossoming flowers of Spring, comes allergies, pests, and poison ivy. Join Dr. Neal Smoller as he debunks the common misconception that holistic health is anti-medicine. Learn how to holistically manage allergies this season by understanding the false dichotomy between conventional medicine and natural supplements. Don't miss out on this deep dive into the world of holistic health and discover the true approach to treating allergies. Tune in now and take charge of your health today!
Hosted on Acast. See acast.com/privacy for more information.
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Are you aware that improperly disposing of supplements can harm our environment and water systems? In this episode, Dr. Neal Smoller discusses the importance of proper disposal systems for supplement and medicine waste. Furthermore, join us for a deep dive into holistic health practices and gain valuable insights into what true holistic care for your health should look like. Dr. Neal Smoller debunks the misconception of a divide between pharmaceuticals and natural supplements.
Don't miss this informative episode and learn how to make informed choices for your health while being environmentally responsible. Remember to like, comment, and subscribe for more wellness content!
Hosted on Acast. See acast.com/privacy for more information.
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Discover the truth about supplement expiration dates and learn whether expired supplements can harm your health! Join Dr. Neal Smoller in this episode as he shares valuable insights on cleaning out your supplement cabinet. Don't miss out on this informative discussion!
Hosted on Acast. See acast.com/privacy for more information.
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Discover the Truth about Ozempic & Wegovy: Safe Weight Loss Options. Dr. Neal Smoller, Dr. Ali Watson, and Dr. Benjamin Jolley unveil the viral weight loss medication that celebrities, including Elon Musk, are using. Learn about the supply shortage and controversies surrounding Ozempic, the dirty doctors and pharmacies who will sell you dangerous Ozempic knock offs, and most importantly, what is the safest option for you. Watch as our pharmacists dive deep into the topic, giving you everything you need to know about Ozempic and Wegovy in this informative video.
Hosted on Acast. See acast.com/privacy for more information.
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Are you curious about CBD and its potential benefits? In this episode, Dr. Neal Smoller dives deep into the science behind CBD and shares everything you need to know. Discover the best type of CBD for your needs and learn how to determine the right dosage. Don't miss out on this informative discussion!
Hosted on Acast. See acast.com/privacy for more information.
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Struggling to fall or stay asleep? Melatonin is often overused in the US and prescription-only in most countries, but are there better alternatives? Discover how to improve your sleep naturally with Dr. Neal Smoller's expert advice. Simplify the complex topic of sleep and get the tips you need to manage it for your overall health and wellbeing. Watch now and wake up feeling refreshed!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to this week's exciting episode! Dr. Neal Smoller, your expert holistic pharmacist and supplement strategist, shares his wealth of knowledge on collagen, covering EVERYTHING you need to know about this amazing supplement. Discover why collagen is essential for everyone, learn the truth about whether or not it really works, and find out how much you should be taking for optimal health. Plus, explore the incredible benefits of collagen for gut health, and find out if there's a vegan option available. Finally, learn how to find the best quality collagen supplement for your needs. Don't miss out on this informative and eye-opening discussion!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to another exciting episode! Join Dr. Neal Smoller as we chat with Mark DeCicco, a weight loss success story and fitness expert from RTD Fitness, who shares his expertise on the science of stretching. Discover how to increase your body's range of motion with the best stretches for everyone, and learn the three principles of stretching that will help you achieve a healthier, stronger body. Don't miss out on this informative and inspiring discussion!
Hosted on Acast. See acast.com/privacy for more information.
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Continuing from the first Book of Mark episode, discover the inspirational weight loss journey of Mark DeCicco in this gripping episode, as he shares his incredible transformation from a staggering 400 lbs, to his current healthy weight. Despite being rejected twice, Mark achieved his weight loss goal through stretching and was finally cleared for gastric bypass surgery. In this video, he sheds light on the challenges faced by overweight individuals in the medical system, and reveals the tools and techniques that helped him achieve long-term success. Don't miss this life-changing story of sustainable weight loss - tune in now!
Hosted on Acast. See acast.com/privacy for more information.
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Looking for a story time video about a medical professional's first-hand experience with Covid-19? Watch as Dr. Neal Smoller shares his personal journey, including how he contracted the virus despite years of immunity, his symptoms, treatment protocol, and the three valuable lessons he learned that can only be gained through personal experience. Get expert insights from a trusted source and discover the true impact of this global pandemic. Don't miss this must-watch video!
Hosted on Acast. See acast.com/privacy for more information.
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Discover the secrets to choosing only the best supplements! Do you know if the supplement industry is regulated by the FDA? Are you worried about misinformation in the supplement industry? Watch Dr. Neal Smoller's expert insights on how to navigate the supplement industry with ease! In this video, he reveals his Supplement Quality Standard model and gives you the tools you need to avoid being misled by hype and propaganda. Don't miss out on this essential guide to making informed supplement choices!
Hosted on Acast. See acast.com/privacy for more information.
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Learn the truth about juice cleanses, dairy alternatives, and the nutrition and wellness industry from expert Dr. Neal Smoller. Discover if juice cleanses are the right way to detox and if juices are truly the best source of nutrition. Find out if dairy alternatives can measure up to the nutritional benefits of milk. Don't miss this informative episode!
Hosted on Acast. See acast.com/privacy for more information.
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Are drinking shakes and smoothies healthy? Can you lose weight from drinking shakes? Learn the secrets of making the best shakes and smoothies for you with Dr. Neal Smoller and Registered Dietitians Katie Leahy and Gianna Masi.
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Learn the secrets to eating well with Dr. Neal Smoller and Registered Dietitian/Nutritionist Ilyse Simon. Discover how to build a healthy nutritional lifestyle, the importance of macronutrients, and which foods to eat and avoid. Find out how often you should eat and the essential macronutrients you need in every meal. Improve your diet and nutrition with this must-watch video!
Hosted on Acast. See acast.com/privacy for more information.
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Are New Year's Resolutions actually harmful to our mental health? In this video, we discuss the psychological impacts of setting goals and the consequences of attaching self-worth to the results. Learn how to find your true value and create long-term habits that lead to success. With tips from Dr. Neal Smoller and clinical psychologist Dr. Lawrence Dresdale, this is the perfect watch for anyone looking to thrive in the new year. Don't let stagnation hold you back - unlock the gate to success with our expert advice.
Hosted on Acast. See acast.com/privacy for more information.
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Dr. Neal Smoller dives deep and honest with his hair transplant experience, from finding a doctor, exploring FUT (Follicular Unit Transplant) and FUE (Follicular Unit Extraction) options, getting the surgery, finding himself stuck with a vibrator, a needle in his scalp, AND getting too high on nitrous at the same time, to the healing process in entirety! No matter if you’re interested in getting a hair transplant done, or if you’re just in for a crazy story time, this is the episode for you!
Hosted on Acast. See acast.com/privacy for more information.
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With 2022 coming to an end, Dr. Neal Smoller and Mark DeCicco discuss the best episodes of Wellness Upside Down in the last year, covering topics from mental health, Mark’s weight loss, discipline as a skill set, how heart disease is formed, and cracking down wholefood multivitamin’s fraudulent schemes! Dr. Neal also talks about what you can expect in the coming year of 2023. Happy New Year folks, and we will see you soon!
Hosted on Acast. See acast.com/privacy for more information.
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Dr. Neal Smoller and Mark DeCicco take it mostly lighthearted and funny today for a special Christmas episode! They discuss their favorite Christmas movies of all time, Neal’s encounter with Buster Poindexter, how Mark’s wife HATES comedy, how to celebrate the holidays safely, and what you need to expect with the “Tridemic” during this holiday season. Mark even challenges Hallmark Christmas movies lovers, oh how dare he!
Hosted on Acast. See acast.com/privacy for more information.
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How are multivitamins really made? Do nutrients from vitamins replace food? What does whole food vitamins even mean? Supplement manufacturers make you think that they create vitamins by using raw organic whole foods, taking their essence and squeezing it into a nice little capsule for your convenience. They make you think that by taking these little capsules of miracle, you have taken in all the fruits and vegetables you need for the day. Is that true?
In this episode, Dr. Neal Smoller and Mark DeCicco dives deep into the truth of how vitamins are made (hint: it’s NOT with whole foods), the synthetic additives that are added in the capsules, how to read the ingredient label and see through the BS by breaking down one of the most popular multivitamin brand in the market.
Hosted on Acast. See acast.com/privacy for more information.
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Did you know that by simply not drinking enough water, you can experience headaches, fatigue, cramps, and dizziness? What are all the factors when it comes down to how much water you should be drinking? Can you drink too much water?
In this episode, Dr. Neal Smoller and Mark DeCicco discuss the importance of drinking water, and how that impacts your gut health, physical performance during exercise, and day to day functioning. They also dig into the science of how much water you should drink, taking into account your diet, alcohol intake, exercise, and caffeine.
Hosted on Acast. See acast.com/privacy for more information.
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