Episoder
-
In this episode of What the Health, we delve into the often-overwhelming stress many feel during the holiday season. Host John Salak speaks with Dr. Ken Duckworth, Chief Medical Officer at the National Alliance on Mental Illness (NAMI), about the various causes of holiday stress, from unrealistic expectations set by Hallmark movies to seasonal affective disorder. Dr. Duckworth offers practical coping strategies tailored to individual needs, emphasizing the importance of being kind to yourself, limiting social media exposure, and seeking support when necessary. Tune in to learn more about managing stress, finding joy in the season and maintaining mental wellness during the holidays. For more insights and Dr. Duckworth's book, 'You Are Not Alone,' visit NAMI.org.
00:00 Introduction: The Joy and Stress of the Holidays
01:24 Understanding Holiday Stress with Dr. Ken Duckworth
01:53 Individual Experiences and Coping Strategies
02:53 The Impact of Idealized Holiday Expectations
04:33 Seasonal Affective Disorder and Other Stress Factors
07:40 Social Media’s Impact on Holiday Stress
14:29 Recognizing Serious Mental Health Symptoms
21:42 Coping Strategies and Seeking Help
26:43 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with NAMI (National Alliance on Mental Illness):
Website: https://www.nami.org/ Instagram: https://www.instagram.com/NAMICommunicate/ Facebook: https://www.facebook.com/NAMI LinkedIn: https://www.linkedin.com/company/nami/Learn More about Ken Duckworth, M.D.:
Website: https://www.nami.org/about-nami/who-we-are/meet-our-leadership/ken-duckworth/Additional Resources
You Are Not Alone Book Series: https://www.nami.org/support-education/publications-reports/you-are-not-alone/
-
In this episode of 'What the Health,' John welcomes Dr. Leanne Clark-Shirley, President and CEO of the American Society on Aging, to discuss the multifaceted concept of healthy aging in America. They delve into the various definitions of healthy aging, the pervasive issue of ageism and how societal structures and policies support or hinder the aging population. Dr. Clark-Shirley shares her journey into gerontology and provides valuable insights on how individuals and society as a whole can better prepare for and support an increasingly older population. Learn more about the ongoing efforts and initiatives to promote healthy aging and the importance of shifting perspectives away from youth obsession.
00:00 Introduction: The Inevitable Aging Process
01:03 Defining Healthy Aging
02:05 Guest Introduction: Dr. Leanne Clark Shirley
03:22 Diverse Perspectives on Aging
05:57 The Impact of Ageism
10:25 Economic and Social Implications
23:26 Societal Support and Policy
26:58 Innovative Approaches to Healthy Aging
32:02 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Society on Aging:
Website: https://www.asaging.org/ Twitter: https://x.com/asagingFacebook: https://www.facebook.com/asaging/?ref=sgmLinkedIn: https://www.linkedin.com/company/american-society-on-aging/Connect with Dr. Leanne Clark-Shirley:
LinkedIn: https://www.linkedin.com/in/lclarkshirley/Other Resources Mentioned in the Episode:
AARP's Brain Health Action Collaborative: https://www.aarp.org/brain-health-action/ Sound Health Network: https://soundhealth.ucsf.edu/ SAGE (Services & Advocacy for LGBTQ+ Elders): www.sageusa.org Aging While Black: https://agingwhileblack.co/ National Indian Council on Aging: www.nicoa.org The Third Act: https://thirdact.org/
-
Mangler du episoder?
-
The holiday season often brings indulgent meals and an unhealthy portion of guilt over breaking dietary goals. In this episode of What the Health, we discuss finding a balance between enjoying holiday foods and maintaining a healthy diet with nutrition specialist Dr. Whitney Linsenmeyer from the Academy of Nutrition and Dietetics. Learn practical strategies for navigating holiday parties, hosting festive meals, and avoiding extreme diet swings. Tune in for expert advice on enjoying the holidays without sacrificing your health.
00:00 Introduction to Holiday Eating Challenges
01:41 Meet Dr. Whitney Linsenmeyer
02:03 Understanding Holiday Eating Pressures
06:26 Strategies for Healthy Holiday Eating
08:28 Navigating Family and Social Pressures
11:26 Exercise and Physical Activity Tips
12:42 Hosting Healthy Holiday Gatherings
14:49 Alcohol Consumption During the Holidays
15:28 Post-Holiday Resolutions and Mindset
23:02 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Academy of Nutrition and Dietetics:
Website: eatrightpro. comFacebook: https://www.facebook.com/eatrightPROInstagram: https://www.instagram.com/eatright_pro/Twitter: https://x.com/eatrightPROLinked-In: https://www.linkedin.com/company/eatrightpro/Connect with Dr. Whitney Linsenmyer:
LinkedIn: https://www.linkedin.com/in/whitney-linsenmeyer-11189925/
-
In this episode of What the Health, we explore the challenges veterans face upon returning home and how music can play a vital role in their healing process. Host John Salak introduces Terry Radigan, a renowned songwriter involved with SongwritingWith:Soldiers. Terry shares insights into the program, which pairs songwriters with veterans and first responders to create life-changing music. With Veterans Day approaching, Terry discusses the creation and impact of these songs, emphasizing the importance of community and support for those who have served. Tune in to learn more about how you can make a difference and support this powerful initiative.
00:00 Honoring Our Veterans: A National Disconnect
01:23 The Healing Power of Music: SongwritingWith:Soldiers
02:09 Meet Terry Radigan: Songwriter and Healer
02:39 The Mission and Impact of SongwritingWith:Soldiers
07:13 Creating Songs: The Collaborative Process
10:40 Personal Stories and Reflections
24:18 Building a Community Through Music
27:38 Supporting Songwriting with Soldiers
35:12 Conclusion and Call to Action
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with SongwritingWith:Soldiers:
Website: https://songwritingwithsoldiers.org/Instagram: https://www.instagram.com/songwritingwithsoldiers/Facebook: https://www.facebook.com/SongwritingWithSoldiersTwitter: https://x.com/songwritingwithsoldiers
-
In this episode of What the Health, John Salak welcomes Dr. Mary McNaughton-Cassill to explore the rising levels of political stress in the wake of the current U.S. election cycle. The discussion covers how 24-hour news cycles, social media and performance politics contribute to heightened anxiety and stress. Dr. McNaughton-Cassill provides historical context, noting how media evolution has intensified public stress, and explains psychological tendencies to focus on negative news.
The episode delves into the media's influence on negativity and the loss of public trust, particularly among young people facing rapid technological and societal changes. Practical strategies for managing political stress are shared, such as moderating news intake, engaging with different perspectives and utilizing the ACT formula—Accept Reality, Create Vision and Take Action. The episode also promotes resilience and optimism, encouraging critical thinking and local activism.
00:00 Introduction: The Political Stress Epidemic
01:05 The Impact of Media on Political Stress
01:47 Expert Insights: Dr. Mary McNaughton-Cassill
03:08 Historical Context of Political Stress
04:36 The Role of 24-Hour News Cycles
08:53 Psychological Factors and Media Influence
14:16 Generational Differences in Political Stress
20:44 Coping with Modern Stressors
26:22 Adapting Political Strategies in a Polarized World
27:09 The Role of Education in Understanding Polarization
28:06 Terror Management Theory and Fear in Politics
29:42 The Physical Impact of Political Stress
32:10 Managing News Intake to Reduce Stress
33:54 Couples Therapy Approach to Political Discourse
38:33 The ACT Formula for Stress Management
40:24 Optimism and Resilience in Political Uncertainty
42:23 Concluding Thoughts on Political Stress
45:05 Final Remarks and Resources
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Mary McNaughton-Cassill:
Give Way: Coping with Social Stress in the Connected World (Book): https://amzn.to/3BRb0vl
-
In this episode of What the Health, Meghan Donnelly from the Celiac Disease Foundation explores the challenges and realities of living with celiac disease. Celiac disease is a severe, long-term autoimmune disorder that primarily affects the small intestine's ability to absorb nutrients. While celiac disease is tied to gluten ingestion, it differs from gluten sensitivity. The difficulties in diagnosis, asymptomatic nature, and 200-plus potential symptoms of celiac disease are discussed.
Meghan provides insights into the short- and long-term health impacts and the importance of genetic factors, lifestyle adjustments, and testing options. The necessity of a gluten-free diet is addressed alongside the efforts and obstacles in celiac research, future advancements and the role of the Celiac Disease Foundation. Awareness of potential links to other autoimmune diseases, the global prevalence and the importance of monitoring symptoms in one's diet are also highlighted. Finally, practical tips for managing celiac disease and reliable sources of information are shared, underscoring the importance of self-advocacy and seeking professional guidance.
00:00 Understanding Celiac Disease: An Overview
00:59 Challenges in Diagnosing Celiac Disease
01:35 Ways to Manage and Diagnose Celiac Disease
01:59 Expert Insights: Interview with Meghan Donnelly
02:46 What is Celiac Disease?
04:36 Symptoms and Long-term Impacts
06:06 Increasing Awareness and Diagnosis
07:08 Genetic Factors and Triggers
14:43 Testing and Diagnosis Procedures
23:20 Myths and Misconceptions
26:33 Navigating Gluten-Free Living
32:36 Future of Celiac Disease Research
34:49 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Celiac Disease Foundation:
Website: https://celiac.org/Instagram: https://instagram.com/celiacdiseasefoundation Facebook: https://www.facebook.com/CeliacDiseaseFoundationX: https://twitter.com/celiacdotorgYouTube: https://www.youtube.com/user/celiacdiseasefndtnConnect with Meghan Donnelly:
LinkedIn: https://www.linkedin.com/in/meghan-donnelly-ms-rd-cdn-12496589/?trk=public_post-text
-
In this episode of What the Health, we discuss the importance of eye care and common vision problems with Dr. Purnima Patel from the American Academy of Ophthalmology. The conversation covers various topics, including the prevalence and risks of eye diseases such as cataracts, macular degeneration, glaucoma, and diabetic retinopathy.
Dr. Patel emphasizes that losing vision with age is not inevitable and highlights proactive measures to maintain eye health, such as wearing sunglasses, eating a diet rich in leafy green vegetables, regular exercise and routine eye exams. The episode also debunks myths surrounding eye exams and explains the advanced technologies available for detecting and managing eye conditions. The discussion aims to encourage listeners to take an active role in protecting their vision. Additionally, the episode underscores the societal impacts of chronic conditions like diabetes on eye health and the importance of early detection and treatment.
00:00 Introduction: The Importance of Eye Health
01:01 Common Eye Problems and Diseases
02:03 Expert Insights: Dr. Patel on Eye Care
02:54 Understanding Vision Changes with Age
12:31 Eye Health Tips and Misconceptions
17:12 Diabetic Eye Disease and Macular Degeneration
23:08 Glaucoma and Other Eye Conditions
33:26 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Academy of Ophthalmology:
Website: https://www.aao.org/ Instagram: https://www.instagram.com/aaoeye/Facebook: https://www.facebook.com/AcademyEyeSmartTwitter: https://x.com/AcademyEyeSmartLinkedIn: https://www.linkedin.com/company/american-academy-of-ophthalmology/Connect with Dr. Purnima Patel:
Website: https://www.oravisionga.com/Instagram: https://www.instagram.com/pspateleyemd/
-
In this episode of What the Health, John Salak talks with Saskia Salak, a research scientist at NYU's Energy, Climate Justice and Sustainability Lab, about the immediate health impacts of climate change. They discuss the growing awareness of climate change, international disparities in understanding its causes and the tangible health risks such as heat-related illnesses, respiratory issues from worsening air quality and the mental health implications of climate change.
Personal and governmental actions to mitigate and adapt to these changes and actionable steps individuals can take are highlighted. The discussion emphasizes climate justice and addressing the disproportionate effects on vulnerable communities.
00:00 Introduction to the Climate Change Debate
01:26 Personal Impact of Climate Change
02:04 Guest Introduction: Saskia Salak
02:48 Saskia's Journey into Climate Work
04:22 Awareness and Perception of Climate Change
07:53 Defining Climate Change
09:31 Mitigation, Adaptation and Geoengineering
11:38 Challenges in Accepting Climate Change
17:47 Personal Health Impacts of Climate Change
26:59 Understanding the Impact of Fossil Fuels on Climate Change
27:49 The Connection Between Climate Change and Health Issues
27:58 Climate Change and Skin Cancer
28:24 The Role of Ozone and Greenhouse Gases
29:22 Wildfires, Pollution and UV Radiation
30:25 Vector-Borne Diseases and Climate Change
31:43 Food and Water Scarcity
33:41 Mental Health and Climate Change
37:06 Climate Justice and Vulnerable Communities
39:02 China's Role in Climate Change
41:09 Personal Actions Against Climate Change
43:40 Misconceptions and Optimism About Climate Change
46:18 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with NYU's Energy, Climate Justice and Sustainability Lab:
Website: https://www.sps.nyu.edu/ Instagram: https://www.instagram.com/NYUSPS_ECJS_Lab/ Linked-in: https://www.linkedin.com/company/nyu-sps-center-for-global-affairs/
-
In this episode of What the Health, host John Salak discusses the complexities and misconceptions surrounding sustainable living with Kenny Barnes, Program and Outreach Coordinator for Sustainability Matters. They explore what sustainability truly means, the impact of individual actions, and how systemic change through voting and policy can make a significant difference.
Kenny also highlights practical steps individuals and families can take to start incorporating sustainability into their lives, focusing on areas like reducing food waste, composting and making eco-friendly choices in the kitchen. The conversation underscores the importance of education, advocacy and community involvement in building a sustainable future.
00:30 Introduction to Sustainable Living
00:48 The Politicization of Sustainability
01:14 Challenges and Judgments in Sustainable Practices
02:19 Introducing Kenny Barnes from Sustainability Matters
03:14 Defining Sustainability
05:55 Practical Aspects of Sustainability
08:56 Generational Perspectives on Sustainability
10:59 Incorporating Sustainable Practices
19:42 The Role of Government and Organizations
23:09 Global Perspectives on Sustainability
24:48 Misconceptions About Sustainability
27:08 Optimism for the Future
29:24 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Sustainability Matters:
Website: https://www.sustainabilitymatters.earth/ Facebook: https://www.facebook.com/SustainabilityMattersVAInstagram: https://www.instagram.com/sustainabilitymattersva X: https://x.com/smattersvaLinkedIn: http://linkedin.com/company/sustainabilitymatters YouTube: https://www.youtube.com/sustainabilitymatters
-
In this episode of What the Health, our host interviews Tracy Packiam Alloway, PhD, an award-winning psychologist and author of The Working Memory Advantage. The discussion addresses common concerns about memory lapses and distinguishes between disease-related and everyday memory issues.
Dr. Alloway explains the concept of working memory, its vulnerability to stress, and how various lifestyle factors, including diet, exercise and mental practices, can support and enhance memory function across the lifespan. Practical strategies and insights are shared to help improve memory in both adults and children, providing a comprehensive understanding of this vital cognitive function.
00:30 Introduction to Memory Lapses
01:40 Interview with Dr. Tracy Packiam Alloway
02:23 Understanding Memory Loss
05:49 Types of Memory and Their Functions
09:57 Memory Testing and Its Importance
14:35 Improving Memory Function
25:50 Supporting Memory in Children
28:40 Memory Products and Misconceptions
32:29 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Tracy Packiam Alloway, PhD:
Website: https://tracypackiam.com/ LinkedIn: https://www.linkedin.com/in/tracy-packiam-alloway-phd-50063531 Books: https://tracypackiam.com/books Additional Resources: https://tracypackiam.com/senbooks
-
This episode of What the Health tackles the critical issue of colorectal cancer, discussing its impact, symptoms, and the importance of early detection. The show features Michael Sapienza, the CEO of the Colorectal Cancer Alliance, who shares his personal journey and the Alliance's mission.
They explore the types of screenings available and how early detection improves survival rates. The episode emphasizes the need for regular screenings and provides valuable information on navigating the process, especially for high-risk groups and underserved communities.
00:00 Introduction to Colorectal Cancer
01:38 Meet Michael Sapienza, CEO of Colorectal Cancer Alliance
01:54 Mission and Vision of the Colorectal Cancer Alliance
03:34 Personal Story: Michael's Journey
05:21 Colorectal Cancer Statistics and Trends
06:22 Challenges in Screening and Prevention
09:27 Understanding At-Home Tests and Colonoscopies
14:45 Demographics and Risk Factors
18:03 Genetic Causes and Family History
20:12 Symptoms and Importance of Early Screening
22:53 Treatment Advances and Challenges
29:46 Call to Action: Get Screened
34:25 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Colorectal Cancer Alliance
Website: https://colorectalcancer.org/Facebook: https://www.facebook.com/ColorectalCancerAllianceInstagram: https://www.instagram.com/colorectalcancerallianceConnect with Michael Sapienza:
LinkedIn: https://www.linkedin.com/in/michael-sapienza-913a375/Screening Information
More information about screening: https://colorectalcancer.org/screening-quizhttps://colorectalcancer.org/screening-prevention/get-screened-45
-
In this episode of What the Health, the focus is on ulcers, a prevalent but often misunderstood medical condition. Host John Salak and guest expert Dr. Nina Nandy, a practicing gastroenterologist with the American Gastroenterological Association, delve into the causes, symptoms and treatments for gastrointestinal ulcers.
Dr. Nandy dispels common myths, such as the misconception that stress directly causes ulcers, and discusses the significant role of bacteria like Helicobacter pylori (H. pylori) and medications like NSAIDs. She underlines the importance of proper diagnosis and treatment, stressing the potential dangers of untreated ulcers, such as bleeding and perforation. The episode also covers preventive measures, diagnostic improvements and the importance of patient-doctor communication.
00:00 Introduction: Why Worry About Ulcers?
00:48 Debunking Ulcer Myths: Stress and Causes
01:45 Expert Insights: Meet Dr. Nina Nandy
03:45 Understanding Ulcers: Types and Symptoms
04:56 Causes and Risk Factors of Ulcers
11:08 Ulcer Symptoms and When to Seek Help
18:50 Treatment and Prevention of Ulcers
21:08 Maintaining a Healthy Stomach Lining
23:04 Common Misconceptions About Ulcers
26:23 Health Hacks and Advice
29:37 Conclusion and Thank You
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/ Join WellWell-Being: https://wellwellusa.com/register/ All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Gastroenterological Association
Website: https://gastro.org/Connect with Dr. Nina Nandy:
LinkedIn: https://www.linkedin.com/in/nina-nandy-md
-
In this episode of What the Health, John Salak is joined by Angie Glaser, an editor at Migraine Again and blogger of Chronic Migraine Life. They discuss the debilitating nature of migraines, shedding light on the fact that you have the power to manage this condition. They delve into the widespread prevalence of migraines affecting millions of Americans, the difference between migraines and headaches and the significant impact migraines have on individuals' daily lives.
Angie provides a personal account of her experience with migraines, discussing the different phases and types of migraines, risk factors, genetic influence and the latest treatment options and lifestyle strategies to manage the condition. The episode underscores the need for better diagnostics, increased funding for research and proactive prevention steps for those suffering from this chronic condition, emphasizing that your proactive steps can make a difference.
00:00 Introduction to Headaches and Migraine
01:44 Understanding Migraine: Symptoms and Impact
02:54 Migraine Statistics and Demographics
06:41 Phases and Types of Migraine
14:14 Personal Journey with Migraine
18:25 Medical Treatments and Advances
26:21 Lifestyle Adjustments and Future Outlook
35:16 Conclusion and Resources
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Angie Glaser:
Website: [Migraine Again] (https://migraineagain.com)Angie's blog: [Chronic Migraine Life] (https://chronicmigrainelife.com) Migraine Self-Quiz: (https://www.migraineagain.com/id-headache-vs-migraine-quiz/)
-
This episode of the What the Health podcast dives deep into the hidden dangers of osteoporosis, a disease that significantly compromises bone health and increases fracture risks. Host John Salak interviews Dr. Doug Lucas, an expert in healthy aging and founder of Optimal Human Health. They discuss the causes, prevalence and misconceptions of osteoporosis, particularly emphasizing that it can affect not only mature adults but also younger populations due to lifestyle and dietary factors.
Dr. Lucas sheds light on the shortcomings of current screening practices and the economic factors impeding a proper diagnosis. Importantly, they highlight that osteoporosis is reversible with the right commitment to lifestyle changes, diet and targeted medical interventions. Dr. Lucas advocates for a thorough understanding of individual risk factors and the pursuit of early screening to prevent severe outcomes. The conversation underscores the necessity of increased awareness and proactive measures to combat this silent disease.
00:31 Introduction to Hidden Physical Challenges
01:33 Understanding Osteoporosis
01:51 Interview with Dr. Doug Lucas
04:21 The Reality of A Osteoporosis Diagnosis
10:10 Factors Contributing to Osteoporosis
12:55 Gender Differences in Osteoporosis
19:52 Reversing Osteoporosis: Is It Possible?
22:59 Personal and Lifestyle Changes for Bone Health
29:41 Conclusion and Final Thoughts
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Doug Lucas.:
All Things Dr. Doug Lucas: https://www.drdouglucas.com/linksConnect with Optimal Human Health:
Website: https://www.optimalhumanhealth.com/
-
This episode of the What the Health podcast delves into the often stigmatized and under-discussed topic of Irritable Bowel Syndrome (IBS), affecting millions globally, including about 45 million Americans. IBS is characterized by recurrent abdominal pain associated with changes in bowel movements, including constipation, diarrhea or a mix of both. With guest expert Dr. Megan Riehl, clinical director of the GI Behavioral Health Program at the University of Michigan and co-author of 'Mind Your Gut: Living Well with IBS,' the conversation illuminates the causes, symptoms, treatment option, and research surrounding IBS.
The discussion emphasizes the importance of seeking professional help and the multifactorial nature of IBS causes, including stress, genetic and environmental factors. It also explores the integral role of a multidisciplinary treatment approach involving dieticians, psychologists and potentially physical therapists. It also tackles common misconceptions and highlights the need for greater research and awareness to improve the quality of life for those suffering from IBS.
00:30 The Unspoken Reality of IBS
01:09 Introducing Dr. Megan Riehl: An IBS Expert
01:55 Understanding IBS: Symptoms, Causes and Prevalence
05:24 The Impact of Stress and The Pandemic on IBS
07:19 Treatment Approaches and the Importance of Professional Help
13:09 Exploring the Symptoms and Seeking Diagnosis
24:13 Addressing IBS: Behavioral and Dietary Strategies
26:27 Mind Your Gut: A Comprehensive Guide to Living Well with IBS
29:06 The Future of IBS Research and Combating Misconceptions
32:36 Final Thoughts and Health Hacks for IBS
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Megan Riehl, Psy. D.:
LinkedIn: https://www.linkedin.com/in/meganscheible/Connect with the GI Behavioral Health Program at the University of Michigan:
https://www.uofmhealth.org/conditions-treatments/digestive-and-liver-health/gi-behavioral-therapy
-
This episode of What the Health podcast focuses on strokes, their causes, types and advancements in treatment and prevention. Strokes, largely influenced by diet, lifestyle and stress, pose a significant risk, leading to paralysis, speech and movement impairment or even death. Featuring Dr. William “B.J.” Hicks, Vice President of Neurosciences at Ohio Health and a volunteer expert with the American Stroke Association, the discussion explores the mechanics of strokes, the distinction between ischemic and hemorrhagic strokes, and the impact of lifestyle choices on stroke risk. Dr. Hicks highlights the critical role of public awareness, healthy behaviors, and timely medical intervention in reducing stroke risks and improving outcomes for stroke patients.
00:30 The Alarming Reality of Strokes in America
00:56 Advancements in Stroke Treatment and Recovery
01:51 Understanding Strokes: Causes, Types and Prevention
02:18 Expert Insights: Dr. William “B.J.” Hicks on Stroke Risks and Management
05:52 Lifestyle and Health: Key Factors in Stroke Prevention
06:52 Addressing Stroke Risks: Smoking and Blood Pressure
10:11 The Impact of Social Determinants on Stroke Risks
15:52 Exploring Stroke Symptoms, Treatment and Recovery
29:14 The Importance of Stroke Awareness and Research
39:24 Closing Thoughts and Resources on Stroke Prevention
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/
Join WellWell-Being: https://wellwellusa.com/register/
All Things WellWell USA: https://linkin.bio/wellwellusa
Connect with the American Stroke Association:
https://www.stroke.org/
Connect with the American Heart Association:
https://www.heart.org/
Connect with William “B.J.” Hicks II, MD:
LinkedIn: https://www.linkedin.com/in/william-b-j-hicks-ii-md-a2bb89b9/
-
This episode of What The Health focuses on epilepsy, a disease that, despite affecting tens of millions worldwide, remains under-researched and stigmatized. The guest, Stephen Austin, a board member of Cure Epilepsy, shares his personal experience with epilepsy and discusses the organization's mission to advance research. The conversation covers the difficulties of diagnosing and treating epilepsy due to its varied manifestations, the impact of epilepsy on daily life, including the side effects of medications, and the importance of self-advocacy. The episode also addresses misconceptions about epilepsy, the potential of gene therapy and artificial intelligence in advancing treatment, and the critical need for more public awareness and research funding. Additionally, it highlights how many with epilepsy can lead normal lives thanks to current treatments, with hopes for more significant progress in the near future.
00:30 Unveiling the Shadows: Understanding Epilepsy
01:52 A Personal Journey: Stephen Austin's Battle with Epilepsy
03:46 The Stigma and Misconceptions Surrounding Epilepsy
06:18 Living with Epilepsy: Challenges and Coping Mechanisms
12:30 The Science of Epilepsy: Causes, Triggers and Treatments
25:22 Advancing the Fight: The Future of Epilepsy Research and Support
26:15 Joining Forces for a Cure: How You Can Help
27:55 Health Hacks and Community Support: Beyond Epilepsy
28:27 Closing Thoughts and Takeaways
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the Cure Epilepsy:
https://cureepilepsy.org/Connect with Stephen Austin:
LinkedIn: https://www.linkedin.com/in/steve-austin-a696245/
-
In this episode of What The Health, John discusses the widespread issues of dental and oral health in the United States, highlighting the high prevalence of cavities and gum disease among Americans of all ages. An interview featuring Dr. Erinne Kennedy of The American Dental Association delves into the complexities of dental care, including challenges in access and insurance coverage.
Dr. Kennedy emphasizes the importance of prevention and personalized care, covering topics such as the benefits of certain toothpaste ingredients, the significance of professional dental visits, and the innovative potential of teledentistry. The conversation also explores the connections between oral health and conditions like diabetes and heart disease, advocating for a comprehensive approach to healthcare that includes dental wellness. The episode concludes with actionable advice on maintaining oral health, underscoring the critical link between oral hygiene and overall physical health.
00:31 The Alarming State of Dental Health in America
01:55 Expert Insights: Dr. Erinne Kennedy on Oral Health Challenges and Solutions
11:43 The Evolution of Dental Care: From Prevention to Person-Centered Approaches
20:46 The Impact of Telehealth on Dental and Oral Healthcare
24:16 The Cultural Obsession with Perfect Smiles: A Look at Spending
24:38 The Beauty of Enamel and Aesthetic Dental Treatments
26:39 Personal Oral Health Care: Beyond Brushing and Flossing
27:27 Choosing the Right Toothpaste: Ingredients Matter
30:32 The Importance of Cleaning Between Your Teeth
32:09 Additional Oral Health Tips and Misconceptions
36:39 Navigating Dental Care Products and Visits
40:29 Oral Health as a Reflection of Overall Well-being
42:40 Community Benefits and Dental Health Challenges
43:13 Concluding Thoughts on Oral Health
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Dental Association:
https://www.ada.org/
-
This episode of the What the Health podcast features an in-depth conversation with Dr. Nell Smircina, a licensed acupuncturist and advocate for the ancient medical practice of acupuncture. The discussion highlights acupuncture’s growing popularity in the U.S., touching on its reported benefits for conditions like pain management, allergies and stress, as well as the safety, effectiveness and misconceptions surrounding the practice.
Dr. Nell shares her journey from aspiring surgeon to acupuncturist, emphasizing acupuncture’s role within the larger system of traditional medicine and its potential as an integrative remedy in modern healthcare. The episode also covers the importance of choosing a licensed practitioner and how acupuncture is adapting to contemporary needs, such as through telehealth. Resources for further exploration of acupuncture, its benefits and finding qualified practitioners are shared and included below in the show notes.
00:32 Introduction to Acupuncture: Popularity and Questions
01:46 Exploring Acupuncture with Dr. Nell Smircina
02:32 Dr. Nell's Journey into Acupuncture and Herbal Medicine
04:19 Demystifying Acupuncture: Misconceptions and Realities
10:07 The Evolution and Efficacy of Acupuncture
14:47 Acupuncture's Role in Recovery and Pain Management
17:20 Understanding How Acupuncture Works
20:54 Integrating Acupuncture with Traditional Medicine
25:50 Navigating Licensing and Finding a Qualified Acupuncturist
30:24 Closing Thoughts and Resources on Acupuncture
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with the American Society of Acupuncturists
Website: https://asacu.org/Connect with Dr. Nell Smircina:
Website: https://drnell.com/ LinkedIn: https://www.linkedin.com/in/dr-nell-smircina-10094267/ Instagram:https://www.instagram.com/drnellofficial/
-
In today's turbulent world, where societal, political, and environmental challenges seem to abound, it's easy to feel overwhelmed and distressed. In this episode, host John Salak sits down with Dr. Ahona Guha to explore the impact of a broken world on mental health and strategies for coping and thriving amidst adversity.
00:32 Introduction: The Broken World We Live In
01:17 The Impact of a Broken World on Mental Health
01:45 Introducing Our Guest: Dr. Ahona Guha
02:37 Dr. Guha's Journey into Mental Health
04:13 Understanding the Book: Life Skills for a Broken World
05:16 Is the World Really Broken?
06:20 The Global Impact of a Broken World
08:03 The Role of Mental Health in a Broken World
08:23 Understanding the Biopsychosocial Framework
09:43 The Challenge of Addressing Societal Impact on Mental Wellbeing
17:38 The Importance of Seeking Professional Help
19:33 The Misconceptions and Realities of Mental Health
23:58 Joining the WellWell-Being Community
24:29 Health Hacks for a Broken World
25:56 Conclusion: Navigating a Broken World
Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.
Connect with WellWell USA:
Website: https://wellwellusa.com/Join WellWell-Being: https://wellwellusa.com/register/All Things WellWell USA: https://linkin.bio/wellwellusaConnect with Dr. Ahona Guha:
Website: https://www.ahonaguha.com/ Instagram: https://www.instagram.com/drahonaguha/
- Se mer
