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Todays episode is the final in the series on Eudemonic Happiness.
I briefly review all 5 elements and introduce you to the final element in the formula experts say lead to long-term sustainable happiness.
I will give you 3 things you can begin today!
I also share 2 announcements with you, so make sure to stay until the end.
Core Values List
If you are interested in exploring the idea of co-hosting the podcast for Season 2, reach out to me @ my email or Private Message me on Social Media
Instagram
Facebook Podcast
Private Facebook Community
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On today's episode I am talking with Author and Enneagram Coach Jackie Brewster.
This conversation fits really nicley into our series on happiness because the Enneagram is a tool that helps with Personal Growth, Self-Acceptance and is being used as a tool to help in the workplace and in marriages to understand ourselves and those we work with and are in relationship with.
Today Jackie shares her upcoming book with us The Enneagram and Your Marriage: A 7-Week Guide to Better Understanding and Loving Your Spouse
I also love that Jackie recognizes that her experiences led her to this tool, and how it lead to a pivot in life for her.
Reach out if you are interested in my recommendation for a test to discover you number! Remember to share this episode with a friend!
RESOURCES AND LINKS:
Jackie Brewster on Instagram What Women Want Today Podcast on Instagram What Women Want Today on Facebook Pre-order Jackie's book Jackie's website Instagram Story - Flip HouseFlip House Tour -
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Today's episode is Part 5 of the series exploring Eudemonic Happiness.
In this episode we are diving into the element of Environmental Mastery
What is it?
How can we increase our Mastery?
What roadblocks can stop us from growing in this area.
Highly effective people understand that they have power and influence over their enviroment. The have the ability to take action, utilize resources and are not as easily overwhelmed and stress.
Trust in your self creates a deeper sense of self confidence.
We learn by doing, we learn from the mistakes and we grow.
Mastery is both physical and mental and you have to be aware of the traps like negative self-talk, indecision, comparison and self-judgement and holding our self to an unrealistic level of perfection.
I talked about OVERTHINKING in episode 40 LISTEN HERE
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During today's episode we are diving into Autonomy and it's key to the happiness puzzle
Three types of Autonomy
Behavioral EmotionalCognative Self-governmentI wil also share 5 Ideas on how to strengthen autononmy
If we aren't connected on Instagram you can find me HERE and Facebook
I'd love to connect with you there!
You can always email me at terri's email
Thanks for being with me today! Remember to share your favorite episodes with a friend and leave me a review on your favorite platform
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Today's episode is a vulnerable look into what goes into friendships
How virtual friendships turn into meaningful relationships in today's world of social media
What attributes do you look for in a friendship? Jennifer & I discuss the ones that are most meaningful for us.
Boundaries in friendship, and when it's time to walk away from a toxic relationship.
And we share some laughs and cocktails. Here is the IG link in case you want to watch the video.
Follow my beautiful friend Jennifer on IG HERE
Connect with me on INSTAGRAM or FACEBOOK
You can email me at [email protected]
What Women Want Today
*If you haven't left a rating a reivew, would you consider taking a few minutes today?
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Todayâs episode is part three of the Happiness Series
Weâve been discussing the elements of Eudemonic happiness
In part one, we talked about the importance of Personal Development and the role it plays
In part two, we talked about relationships and their impact on our happiness.
Today we will discuss Self-Acceptance and the Relationship you have with yourself. In my opinion, it is the most important relationship you'll ever have.
I will share some strategies to develop your level of self-acceptance
I also introduce you to a cherished childhood companion.
Join me on Instagram
Join our Facebook Community
Email me at [email protected] or DM me on IG or FB to discuss coaching
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Today's episode is in honor of Breast Cancer Awareness Month. I am revisiting my conversation with Sylvia Sundstrum where will discuss the BRCA gene and Uterine Cancer.
As always we dive into menopause but this time we hear about it from the point of view of "surgical menopause"
You can find Sylvia on Instagram HERE
You can always connect with me via email [email protected]
or find me on Social Media Instagram and Faceboo
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In today's episode we are exploring how happiness is impacted by the state of our relationships.
10 Things you need from your TRIBE
Questions to ask yourself about your current relationships
How do the people closest to you impact your happiness?
We will talk about the physical and psychological benefits of relationships!
RESOURCES MENTIONED in today's episode
Floating shelves - Hurd & Honey
Flip House Tour
Casita Tour
Master Bedroom Tour
I'd love to hear from you! Email me at [email protected] put RELATIONSHIPS in the subject line so I don't miss your email.
Let's build a supportive community of women~
JOIN ME
What Women Want Today Facebook our private group is Conversations for Midlife Women or on Instagram
Please remember to leave a review, it helps other women find the show!
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In today's episode Part 1 of the series we are diving into the elements of Eudemonic happiness
PERSONAL GROWTHEnvironmental MasteryPositive RelationsSelf-AcceptancePurpose in LifeAutonomyThis series kicks off in today's episode with Personal Growth
You will hear the areas of impact in personal growth and I will share with you four things you can do to take your personal growth to the next level.
Remember to rate and review the podcast, it helps other women find the show and join our community.
Private Facebook Group
Facebook Page
Connect with me on Instagram
Curious about coaching? Email me at [email protected]
Shop my boutique
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Tanya Pennington-Miller, FNTP is a Hormone & Fat Loss Specialist for women over 40. She founded Nourish to Thrive, a remote nutritional therapy practice, where she has helped women all over the country, with great success, to lose stubborn weight by balancing their hormones. As a Functional Blood Chemistry Specialist, she orders and interprets labs from a functional perspective to guide women to optimal health.
Tanya is a Functional Nutritional Therapy Practitioner in the process of obtaining her Doctorate in Clinical Nutrition. Having been in her clientâs shoes, it is her lifeâs passion to help women lose weight, regain energy, regain their sex drive, sleep well, lose the night sweats, and enjoy life again.
You can find her speaking on stages across the country, sharing her knowledge and expertise with the masses in attempt to affect as many lives as possible.
Competing in National Figure and CrossFit competitions across the country is a huge part of Tanyaâs history, and today you can find her running Spartan Races (up to 30 miles) and mountain biking. She believes physical fitness is a major component to optimizing health, so she encourages her clients to find physical activities they enjoy.
Tanya resides in California with her husband and four bullmastiffs, where they owned a brick & mortar supplement store for 10 years. The store recently sold, and her legacy will live on in that town. Soon, they will move to their 25-acre property in Idaho, where their heart truly resides, in the mountains.
Learn more about Tanya
Connect on Instagram
The sea salt Tanya recommends
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On this week's episode of the podcast I pose a few questions for you to consider.
Do you know what makes you happy?
Can leading a simple life lead to more happiness?
Are we obsessed with being happy?
Here are the 27 Emotions scientist say we have as humans (although there is conflicting information on this)
admiration, adoration, aesthetic appreciation, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, romance, sadness, satisfaction, sexual desire, surprise.They consider these 7 to be the CORE emotionshappiness, sadness, surprise, fear, anger, disgust, and contempThe two types of happiness are:
Hedonic - temporary but more easily accessible through things like food and sex.
Eudaemonichappiness is achieved through experiences of meaning and purpose and is the key to long-term sustainable happiness.
I hope you'll join me in our private Facebook group for more discussion.
or you can private message me on Instagram or email
I look forward to connecting more with you there!
Remember to subscribe and leave a rating and review, it helps more women find the podcast and become a part of our community
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Jean Kuhn, is a serial entrepreneur who became self-employed on April 29, 1985, at 8:52pm, when the nurse put that first baby in her arms, and she immediately knew she wasnât going back to a job she hated.
In 2002, Jean bought her first bankrupt franchise business, and turned it into a profitable cash generating machine in 12 months.
In 2006, she bought a second bankrupt franchise business and created another cash generating machine in less than 12 months.
In both cases, Jean added $100,000 to the bottom line for each company in the first year. She did this with no list, no help or training from the franchise, and no budget for marketing. She created low cost/no cost marketing strategies that she still teaches her clients today.
Jean, has been a successful business strategist since 2006, when she started helping all types of businesses grow and scale their businesses.
She is here today to share some low cost/no cost marketing strategies with you.
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Today on the podcast I revisit an IG LIVE conversation with my Aunt Robin
We both have remarried in mid-life so we have a very geniune and frank conversation about "wanting" a partner at this stage of life vs. "needing" a partner.
We talk about everything from menoopause, careers, hormone replacement therapy, kids, sex drive and OUR husbands.
Robin is such a warm, authentic person, I know you will enjoy our very intimate conversation about the ups and downs of re-marriage in midlife.
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Featured in Time Magazine and USA Today and Good Morning America, Halle is a Transformational Wealth Coach, speaker, and writer who helps women clear their old patterns and beliefs so they can call in the financial power that brings freedom. Clearing the past experience of money makes it possible for her clients to cross the bridge to moneyâs future, which Halle sees in Decentralized Finance and cryptocurrency.
Drawing on over 30 years of business experience in software, real estate, film production, and travel, Halleâs work with a variety of intuitive modalities is both deep and extremely fast, with clients experiencing powerful shifts in their thinking, feeling, and behavior regarding wealth. Her latest programs include Wealth Reclamation and CryptoCurious, and her podcast and YouTube show is Goddess of Crypto. Halle's Podcast
After her awakening in Egypt, Halle wrote the spiritual travel memoir, Red Goddess Rising , which tells that story and all about the subsequent trips sheâs led up the Nile for over a decade. A former blogger for The Huffington Post, she is also the author of 100 Ways To Be In Joy , and her latest book, NutriGlamorous, How To Be Beautiful Inside and Out.
You can find out more about here on her Website
Go and claim the FREE Gift The New Energy of Money HERE
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Sylvia Sunstrum can be found on Instagram as Sassy_withStyle
You can find her there talkiing about Menopause & Midlife. She is a motivational speaker who is inspiring women to take control of their health & embrace Menopause through educaiton, empowerment and humor.
Join me today as Sylvia shares her story of her family's history of Ovarian Cancer and the tough decisions she had to make during her journey.
Listen in as Sylvia and I discuss the BRCA gene, her diagnosis of Breast Cancer and her personal choices for her own healing.
Please share this episode with the women in your life.
Join me on IG and FACEBOOK
You can always email me @ [email protected]
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In today's podcast episode, I am revisiting a conversation I had on IG with James Davis.
James & Claire Davis are the hosts of The Midlife Mentors Podcast you can find them on Instagram HERE
In today's conversation we talked about:
How declining testosterone affects men and how that can affect your relationship. How much our mindset affects our ability to make lasting change.Men loose a lot of their social connects as they ageMen are less likely to seek medical attention for hormone related issues.Remember to leave a rating and review for the podcast, and share this episode with a friend
Episode 48 with James & Claire
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Tracy Minnoch-Nuku on Instagram Find her book on AMAZON Visit Tracy's website HERE
Mother to 2 children (Jazz 16 years and Sol, 8 years).
Tracy is a Group Class Trainer, Personal Trainer, Training Manager, Mentor and
Fitness Business Consultant, Podcaster.
After 33 years in the fitness industry, Tracy still continues to coach and
lead group classes to feel what the people in her classes are
experiencing.The energy, the vibe and the shared love of movement are a
reflection of the passion she gifts to to every person in every class.
Tracy has grown up in the fitness industry, from a youthful 18-year old
âaerobicsâ teacher through to managing personal training and group
training teams in New Zealand.
As one of the original Master Trainers for Les Mills New Zealand, Tracy
was head hunted to support the growth of Fitness First Asia and moved to
Hong Kong and then Malaysia. Over 5 years, she trained 1000âs of
instructors and built a support management team for the rapid roll out of
group classes.
Setting up a support business for Les Mills in South East Asia required
building teams across business and training. After 7 years and a new
trainer team of 80 international trainers across 8 countries including China,
Tracy joined her husband in setting up their own brand of fitness boutique
clubs - FIRE Fitness.
Tracyâs vision for fitness is to mentor and build teams to deliver engaging
fitness experiences across multiple platforms - LIVE workouts and digital
workouts - reaching a wider audience to change more lives.
âI love to see the potential in others when they may not have realised it for
themselves. They are aware that they have a passion for fitness but donât
have the game plan to turn that passion into action. I thrive on helping
them navigate the steps to make their passion a fulfilling and growth-
fueled careerâ Tracy
After 20 years in Asia, Tracy and her family repatriated to New
Zealand and whilst in Managed Isolation, Tracy started to build out
the concept of her podcast âSexy Ageingâ - a community that
celebrates the gift of ageing and debunks that notion that life after 40
is all âdownhillâ. Conversations with experts, scientists, advocates and
entrepreneurs across the physical, mental and social challenges with
ageing and how to make the second half of your life the best part of
your life.
*any links to Amazon are affliate links and do not alter the price in any way. The proceeds of any purchases help promote and publish the podcast. Any purchases made from these links are very much appreciated. -
If you love hearing women's stories about trimuph over adversity, today's podcast is for you!
Carrington Smith is a single mom, attorney, business owner, and executive search professional. Despite being born with a silver spoon in her mouth, life gave her a hard kick in the tail. She has survived sexual assault, two divorces, piles of debt, abuse, religious mind games, the death of loved ones, and the loss of close friends.
In her debut memoir, Carrington combines wit and wisdom to share her journey through the shit, with a positive attitude and a shift of mindset, into a life bursting with joy, opportunity, and purpose. A graduate of UT Austin and Tulane Law School, Carrington resides in Austin, Texas, with her two teenage boys.
Carrington talks about how all of the abuse and pain in her life turned into a story she needed to tell.
She now sees adversity as an opportunity, and takes action
She says mindset, gratitude and happiness being a choice are lessons she learned.
She also shares why she never saw herself as a victim after rape.
You can find Carrington's website HERE to learn more about her.
On Instagram
Her book can be found on Amazon: BLOOMING Finding Gifts in the SHit of LIFE
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Today I revisit a fun conversation with Teresa Reif who joined me for EPS 32 of the podcast. We talked about choosing the role in your story and feminine movement with the S-Factor
Teresa and I play a fun game at the end where we talk about our Super Power and our female role models.
If you enjoy Teresa as much as I do you can find her on Instagram here or her website
You can always connect with me on IG o r Facebook or email me
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Today on the Podcast I am thrilled that Corrin Voeller, Marriage and Family Therapist agreed to come back for part 2 of our conversation to answer some of your questions.
Thank you to my listeners for sending in your questions. Which included topics such as difficult conversations with your partner, libido in midlife, money issues, blending families and knowing when to pick your battles.
Corrin is developing a program for men to help with emotional intelligence so make sure to follow her on IG and TikTok
Visit her website for some free resources, including her free guide on how to resolve an arguement for good! HERE
Remember to share this episode with a friend.
- Se mer
