Episoder
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The lie of unworthiness has lived in our bones for too long, running the "I'm not enough" game behind the scenes.
Today's juicy conversation is blowing that story wide open: The truth of your inherent wholeness, the game-changing difference between self-awareness and self-internalization, plus the one-word shift that changes everything.
Take a deep breath and let's journey within.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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The Universe orchestrated the most divine teaching moment in our blended family.
Today I share a raw, beautiful story and a stunning example of what conscious communication can create.
Those uncomfortable conversations you're avoiding? They're your portal to everything you desire.
Time to demote the ego, promote the soul, and step into your wholeness.
Let's rise together, gorgeous.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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Mangler du episoder?
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In this powerful episode, we're diving deep into the most misunderstood yet ESSENTIAL quality of leadership - RECEIVERSHIP.
If you're that high-achieving queen who's been wearing "I can do it all myself" as a badge of honor, this episode is about to blow your mind!
Learn why your ability to receive support, love, and abundance is directly connected to your success, and why becoming a phenomenal receiver isn't just nice-to-have, it's non-negotiable for the strong leader you're meant to be.
Time to put down the superwoman cape and step into your next-level evolution!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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Get ready to rethink everything you’ve learned about capacity.
We’re diving into my recent epiphany on capacity, it’s going to open everything for you.
It’s about trading “holding on” for living with ease, flow, and freedom in every moment.
Let’s roll!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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Here’s the truth about indecision: it is one of the biggest energy drains out there, leaving you mentally exhausted and disconnected from your highest potential.
In this episode, I’ll break down the science behind why indecision takes such a toll on your brain and your energy and teach you how to become a decision-making powerhouse.
Ready to reclaim your energy and power? Let’s go!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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I’m elated to introduce today's guest, Dr. Andrew Newberg.
Dr. Newberg is a leader in neurotheology, the study of how spirituality affects our brain. He’s published 14 books and is recognized as one of the 30 most influential neuroscientists alive.
In this episode, we explore how meditation, prayer, and spiritual practices literally rewire your brain—increasing compassion, self-regulation, and transforming your perception of reality.
Get ready, this conversation will open your mind and expand your heart.
Turn the volume up—it’s neurotheology time!
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
About Dr. Andrew Newburg:
Andrew B. Newberg, M.D. Bio & Headshot
The bio is below but feel free to shorten it however you see fit.
Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies. He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences. He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.
He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner). He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won’t Go Away: Brain Science and the Biology of Belief” (Ballantine). He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher’s “Religulous”; and “Awake: The Life of Yogananda.” His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.
This podcast episode was produced by Juliana Barbati
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Buckle up, gorgeous! We're kicking off our ‘Best of Series’ with a mind-blowing, soul-shifting dive into trust and ease.
Ready to revolutionize your approach to life and business?
In this episode, I’m sharing my personal intention to be the most relaxed woman in the room.
We’re diving into the power of decision, mindset shift, and how embodying trust and choosing relaxation transforms everything.
It's time to ditch the pressure, worry, and reactivity that's been holding you back.
Your evolution starts now. Headphones on, let's do this.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thelittfactor
This podcast episode was produced by Juliana Barbati
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Are you ready to dive deep into what it truly means how to live in alignment with your dreams and desires?
Today, I’m joined by the extraordinary Amber Lilyestrom—business mentor, brand alchemist, poet, and seer.
In this episode, we talk about building a business that honors your life, the power of decision, and why the universe is always conspiring in your favor when you embrace who you truly are.
Together, we explore how you can trust the dreams that have been planted within you and how to manifest them with grace, authenticity, and soul.
Grab your favorite notebook because you’ll want to capture every single moment of this heart-expanding conversation!
Let’s go, beauty! You are so ready for this.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
About Amber:
Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books, Master Your Money Mind and Paddle Home.
Connect with Amber:
Website: https://amberlilyestrom.com
Instagram: @amberlilyestrom
Ignite Your Business Membership Program
This podcast episode was produced by Juliana Barbati
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Ready to discover what it really means to have a worthy business?
Today, I’m joined by the brilliant Eleanor Beaton, founder of Safi Media, and we're diving deep into creating a business that supports YOU, instead of draining you.
We’ll explore everything from product stability to cash confidence and the kind of sustainable growth that brings you predictable success without the burnout.
This conversation is packed with soul and strategy.
Grab a notebook, beautiful, because you won’t want to miss a single insight.
Let’s get into it. You ready?
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
About Eleanor:
Eleanor Beaton is the founder of Safi Media, an education & coaching company for women entrepreneurs. Safi Media is committed to advancing global gender equity one woman-owned business at a time. Together with her colleagues, Eleanor is on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030 using the Jewel Business Model.
Eleanor hosts the Anchored Intelligence podcast, a top-ranked podcast for female founders with over 1.6 million downloads to date. The former chair of the Visiting Women’s Executive Exchange Program at the Yale School of Management, Eleanor has been featured in publications including The Globe & Mail, The Atlantic, CBC, Chatelaine and more.
Follow Eleanor on LinkedIN
Follow Eleanor on InstagramThis podcast episode was produced by Juliana Barbati
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Buckle up, gorgeous, because today’s Expander Series episode is an absolute powerhouse.
I’m sitting down with three incredible women: Liz Svatek, Jen Rafferty, and Dr. Tarryn MacCarthy, who have redefined leadership in their industries while creating massive global impact.
From healing burnout to empowering educators and expanding women’s lives, this conversation dives deep into the power of trust, personal growth, and transformation.
Grab your journal and get ready to feel the ripple effect of their journey, because this episode will blow your mind.
Listen up. Your evolution awaits.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Liz:
Liz Svatek is a Healer, a Mindset Mastery Coach, and a Rapid Transformational Therapist. She is also the host of the top rated Liz Svatek Show podcast and CEO of Warrior Women Inc. Liz teaches WISE WOMEN over 40, how to go from Mindfuckery to Magic, with methods to break through your blocks, end ruminating thoughts that cause anxiety and stress, and live with an abundance of freedom & intuition. When she's not running her curated mastermind groups and classes, you can find her speaking on stages around the world, sharing her mindset secrets with brilliant, talented women, so they can step into their legacy by shedding the chains of guilt and lack of confidence. She lives in Los Angeles with her amazing husband of 21 years, her two warrior teenagers, and her two brother and sister rescue chihuahua poms, Bella and Finn.
Connect with Liz:
https://www.lizsvatek.com/walking-meditation
Instagram:
https://www.instagram.com/liz.svatek/
Website:
https://www.lizsvatek.com/
About Jen:
Jen Rafferty is an educator, author, and founder of Empowered Educator. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Forbes, Authority Magazine, Medium, Thrive Global, Best Holistic Life Magazine, Wellness Voice Magazine, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. Because of its relevant nature, a clip of her talk went viral with over 4 million views on Instagram. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 2.5% of podcasts globally. Her insatiable curiosity continues to make Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience.
Connect with Jen:
IG: https://www.instagram.com/jenrafferty_/
FB: https://www.facebook.com/groups/empowerededucatorfacultyroom
Linkedin: https://www.linkedin.com/in/jen-rafferty-2209b31b7/
Free Empowered Educator Resources
About Dr. Tarryn:
Dr. Tarryn MacCarthy is The Transformational Mindset and Happiness Coach for Dental Professionals.
Host of The Business of Happiness Podcast, she is an Orthodontist, Author, Keynote Speaker, Dental Life Coach, and Rapid Transformational Therapist.
After only 7 years of clinical orthodontics and solo practice ownership, Tarryn experienced a breakdown and severe clinical burnout. She fire-sold her practice, fled the state, and literally and figuratively ran from everything in her life. The one thing she couldn’t run from was herself.
What followed was a journey of reclamation of the self she had disconnected from decades earlier. 5 years later she would go on to open a scratch-start practice and grow it to be the largest Invisalign practice in her state. After 23 years in clinical dentistry she now coaches other leaders on reconnecting to themselves in order to step into their true power.
In her unparalleled program, “Radical Happiness”, she teaches how to harness the power within. Using her expertise in neurolinguistic programming, nervous system regulation, and subconscious reprogramming, Tarryn guides clinicians and leaders with the tools to rediscover their happiness in dentistry and in life, and to realize even greater success and empowerment than they ever imagined.
Connect with Tarryn:
My free 5 day audio series: THE MORNING DRIVE
www.thebizofhappiness.com
https://www.facebook.com/thebusinessofhappiness
https://www.instagram.com/thebizofhappiness/
https://www.linkedin.com/in/dr-tarryn-maccarthy-2b401b123/
https://podcasts.apple.com/us/podcast/the-business-of-happiness/id1537122859
https://www.youtube.com/@thebusinessofhappiness8785
This podcast episode was produced by Juliana Barbati
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Did you know that entrepreneurship is a journey back to surrender and trust?
Today, I’m joined by Lorraine Hightower and Sharri Freedman, two conscious founders who’ve completely transformed their lives and impact by committing their own evolution supported by The School of Becoming.
We're talking about shifting from control to trust, work-life balance, embodied self-awareness, and embracing fear as a catalyst for growth.
This isn't just talk. It's your wake-up call to evolve.
Headphones on, limits off. Expansion starts here.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Lorraine:
Lorraine is a certified Dyslexia Advocate & Consultant and who works with families to support children with dyslexia through the special education process. By working collaboratively with school districts, she has been able to help countless children acquire an appropriate educational plan that allows them to learn and thrive. Through her personal outreach she continues to inform and influence local education leaders, legislators, and community
members on best practices for educating children with specific learning disabilities. In her role as a state leader with Decoding Dyslexia Virginia, she has been instrumental in affecting local policy and state legislation to improve the educational experience for special education students. Her advocacy practice is based in Lansdowne, Virginia.
Connect with Lorraine:
LinkedIn
Facebook
Instagram
About Sharri:
Sharri is a sought after internationally renowned divorce and relationship coach. Her mission is to empower women to embrace the opportunity that the divorce experience delivers for growth and transformation. Before becoming the founder and CEO of Potomac Coaching, a boutique coaching company, Sharri practiced law at a highly regarded family law firm. She is a certified divorce coach, a certified neuro identity evolution practitioner, and also trained in mediation, collaborative process, and high conflict co-parenting. Combining her 30+ years of legal wisdom and experience with strategy, nervous system regulation, and mindset, she guides and supports clients to envision, and ultimately create, a future filled with limitless possibility and freedom regardless of their marital status.
Connect with Sharri:
https://www.potomaccoaching.com/
https://www.instagram.com/yourdivorcecoach/
https://www.facebook.com/sharriyourdivorcecoach
https://www.linkedin.com/in/sharri-freedman-your-divorce-coach/
Happiness Hits:
https://newsletter.potomaccoaching.com/happiness-hits
Ultimate Guide:
Deciding to divorce is not a decision made lightly. There are so many unknowns. I created The Ultimate Guide To Avoiding the 6 Biggest Divorce Mistakes which will empower you to think intentionally so you can evaluate what you really want and understand the limitations you are currently tolerating.
https://freebie.coachingwithsharri.com/divorce-mistakes-guide-sign-upThis podcast episode was produced by Juliana Barbati
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Ever thought about what lies beyond the corporate grind?
Today, Deb Boulanger and Marissa DeRosa Campbell join us to talk about their leaps from high-powered corporate jobs to leading their own game-changing enterprises.
These powerful women entrepreneurs will share how tapping into their spiritual journey and personal strengths has revolutionized their lives and careers.
Get ready for an episode packed with bold moves and big insights on embracing your authentic self.
Headphones on. It's time to expand.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Deb:
Deb Boulanger is a former tech executive and the host of the Life After Corporate podcast as well as the founder of The Launch Lab for Women Entrepreneurs. Deb has dedicated herself to helping accomplished women transition from corporate careers to entrepreneurship, ensuring they can replace their corporate salaries and achieve consistent six-figure revenue growth.
Deb’s mission is to amplify women’s voices and provide a platform for their stories and successes. She is deeply passionate about empowering women to take control of their careers and build thriving businesses. Her practical advice and insights have already made a significant impact and she is a passionate advocate for women’s empowerment, educating them on how to price and package their services effectively and stand out in their fields.
Connect with Deb:
LinkedIn: https://www.linkedin.com/in/debboulanger-thegreatdo-over/
and Life After Corporate https://www.linkedin.com/company/life-after-corporate/posts/?feedView=all
IG: @deb_boulanger
Facebook: Life After Corporate https://www.facebook.com/LifeAfterCorporatePage
About Marissa:
Founder of SuperLuxuryLifestyle™, redefining luxury from the inside out.
Creator of SuperHealth™ + SuperWealth™ + SuperLife™
Body Transformation & Holistic Lifestyle Mentor
Top Global Leader with Isagenix International
Bonus Mom of 1 Adult Boy + Feline Mom of 2
Former Restaurant Owner + Foodie at Heart
Forever Student at The School of Becoming™
We help people redefine luxury from the inside out, so that you can unlock your super health, super wealth and super life as your lived experience.
We provide personal transformations, 1:1 coaching and group experiences centered around optimizing your health and body, and help bring you and your business into the next level of holistic success, working from the inside out.
Rebalancing and resetting your body, self, & soul at the cellular level on the inside is the foundation of how we do it.
Realizing your potential to create super wealth and a super life on the outside as a result of this reset… IS your luxury redefined.
We teach the art of re-balancing & resetting your body by supporting it with the highest quality cellular nutrition & systems, then we teach you how to keep it there. This is a foundation and a key pillar to your greatness. Once the body is on board with a reset, magic happens. Your health & frequency is amplified, and your abundance & attraction accelerated. You will be able to go deeper within than you ever have, and faster than you ever have, to create your version of a super luxury lifestyle.
Connect with Marissa:
https://www.facebook.com/marissaderosacampbell https://www.instagram.com/superluxurylifestyle.life/ www.superluxurylifestyle.life
An 8 week experience, featuring a 30-day cellular reset to help you transform, detox & re-calibrate your body. Harness the power of the cosmos and the astrological zodiac seasons as we reset your body to feel your best, and be your best from the inside out. Doors OPEN 8/30/24—Secure Your Spot Now!All How of Within Listeners can use CODE: #VIP for 10% OFF the Ultimate Fall Reset Experience, sign up here: https://superluxurylifestyle.life/ultimate-fall-reset/
This podcast episode was produced by Juliana Barbati
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Today, we're diving into the transformative journeys of Kim Driscoll, Sarah Smith, and Sharon Costianes - our first Expanders threesome.
We're talking breaking free from fear, finding inner peace, and the ripple effect of showing up as your authentic self.
You may want to take notes!
It's time to expand. You in?
Headphones on. Let's do this.
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Kim:
Kim helps women become the leaders of their own lives by unlocking what’s holding them back and taking empowered action toward the life they desire.
Her coaching journey started in her 20s when she realized she had given away her power, leaving her feeling stuck and in perpetual survival mode. Determined to create a better future for herself and her daughter, Kim transformed her life—losing over 100 pounds, diving into mindset work and discovering her passion for coaching women to recognize the power within themselves!
With over 20 years of experience in personal and leadership development, Kim possesses a unique ability to connect the big picture with finer details, enabling her to compassionately see through the barriers that hold others back. She is an empathetic truth-teller who embodies radical personal accountability, awareness, and emotional regulation.
Kim is an ICF and Neuro-Identity Evolution certified leadership coach who also teaches trauma-informed yoga and meditation. She integrates the connection between mind, body, and spirit to guide women to take back their power and lead their own lives with purpose, gratitude and grace.
Kim is also a co-founder of EmpowHER Circle, a Maryland-based women’s networking group that fosters collaboration, community, and connection rooted in growth mindset and empowered action.
Connect with Kim on Instagram:
@coach.kimdriscoll
@theempowhercircle
Join us for the EmpowHer Social Launch Party: https://coachkimdriscoll.hbportal.co/public/EmpowHERCircle/1-Event_Info
About Sarah:
Helping badass female entrepreneurs bridge the gap between who they are and who they desire to be through aligned, elevated, and effective organic marketing! Think social media management, web design, email marketing, branding, and more!
Connect with Sarah:
Website - www.s2socialstudio.com
Instagram - https://www.instagram.com/s2socialstudio/
LinkedIn - https://www.linkedin.com/in/sarahsmiths2socialstudio/
Facebook - https://www.facebook.com/s2socialstudio/
About Sharon:
Sharon Costianes, GCFP, Holistic Voice Teacher and Speaking Coach
Known as “the Voice Whisperer”, Sharon (she/her) is the Founder and Director of Flight Performing Arts, Creator of The Elusive Voice™ online singing course, and cheering squad for countless professional voice users. Sharon has helped introduce freedom and mobility to people with chronic pain, arthritis, as well as people recovering from injury, trauma, and surgery through her somatic education practice, and has been teaching private voice and performance technique for over 2 decades. Possessing unique insight and skill into the physical organization of the speaker and singer, she can assess and correct tension patterns that hinder expression and proper vocal technique quickly and effectively, allowing each student to connect to the embodied energy of their performance, sell their message, invest audiences emotionally, and convert hearts and minds.
Connect with Sharon:
Website https://flightperformingarts.com
LinkedIn /sharon-costianes
Instagram @flight_performing_arts
Facebook /flightvoicetudio
Offer:
How to Move Audiences as an Unstoppable Speaker
When done correctly, speaking on stage evokes an emotional response within your audience, effortlessly selling your message and converting the hearts and minds of those listening. They'll come back again and again because you impacted them deeply and helped them feel something within themselves.It all starts with YOU and your connection to your body. Through this small series of guided movements, you can connect to the embodied energy of your performance, leave a lasting impression on your audience, and have them craving more of you and everything you have to offer!
Direct Link: https://flightperformingarts.ck.page/speaking
This podcast episode was produced by Juliana Barbati
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Ready to tap into your unlimited potential and self-trust?
Today, we're uncovering the transformative journeys of two powerhouses: Sheila Eggert and Joanne Hudspith.
These Mind Magicians are living proof of what happens when you say yes to yourself.
This isn't just inspiration. It's a roadmap to your highest self.
Headphones on. Let's expand together.
More love,
Tracy
More love,
Tracy
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Sheila:
Sheila Eggert is a transformation coach, best selling author and TEDx speaker. With a 38 year career in corporate leadership development, she is passionate about bringing the neuroscience backed methodologies that she used to transform her life to help leaders and organizations unlock innovation and drive tangible, enduring success.
Connect with Sheila:
Website: sheilaeggert.com
Linked in - www.linkedin.com/in/sheilaeggert
IG - @sheila.eggert
Facebook - https://www.facebook.com/sheila.gutmaneggert
Join my mailing list to receive my special video on creating a powerful vision! http://sheilaeggert.com/within
About Joanne:
Joanne is a movement educator, yoga therapist and writer. She is a self-professed anatomy geek and her experiences working with therapeutic movement and the nervous system have compelled her to write a book (to be published this winter) about growing and using the mind-body connection to improve mental and physical health.
Supported by increased trust in herself and the universe, she is expanding her work beyond the physical realm and will begin training to become a life coach this fall. When in doubt, she prefers to be curious instead of furious.
Connect with Joanne:
Instagram: @joannehudspith
Facebook: Joanne Hudspith Therapeutics
To receive updates & stay in touch, opt-in to receive Joanne's newsletter here: https://www.joannehudspith.com/blog-2/
This podcast episode was produced by Juliana Barbati
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Real transformation starts with loving yourself.
Today, we're diving into the magic of self-love.
Meet Jillian Pawlowski and Melissa Millar - two women who've shattered their self-doubt and stepped into radical self-love.
You’ll hear how Mind Magic helped them break free from old patterns and embrace their true potential.
This isn't just about personal growth. It's about creating a life that feels electric with authenticity.
Are you ready to bet on yourself?
Headphones on. Let's transform together.
More love,
Tracy
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Jillian:
Jillian Pawlowski is a Trauma-Informed Certified Professional Subconscious Transformation Coach. She specializes in identity evolution & radical self-love. Her methods focus on reclaiming your soul and stepping into your Dreamworthy life through first remembering who you truly are. She participates with you on your journey to unconditional self-love and self-expression wherein you access the most valuable lesson you will ever learn. You are a powerful and miraculous being, the creator of your experience. It's time to embody that truth.
Jillian serves educators as an Empowered Educator Coach where she helps educators transform the way they experience themselves & their life. Her expertise provides a safe space for educators to grow towards self-actualization as they make their ripple effect impact.
Connect with Jillian:
IG: @coachjillianpawlowski
FB: Jillian PawlowskiEmpowered Educator Faculty Room facebook group for educators https://www.facebook.com/share/g/V4AFi4Qga6DsUk3T/
Watch Coach Jillian's Impact Talk, The Truth of Who You Are: You Are A Miracle https://youtu.be/qpm1lT8YZWI?si=Y9LWQ922nHVvAES0
About Melissa:
Melissa is a Certified Neuro-Identity Evolution Practitioner, Energy Healer, and Registered Bioenergetics Practitioner committed to supporting women leaders and entrepreneurs in their pursuit of deeper fulfillment, impact & abundance. Melissa is the founder of the Luminous Life Program, where she uses energetic practices to help her clients reconnect with their purpose, discover their true potential, embody their Highest Selves, and heal on emotional, spiritual, and physical levels, all to bring their visions to life from a place of alignment, empowerment & levity.
The best place to connect with Melissa is over on Facebook (Melissa Millar) or check out her website at www.highestlevelyou.com
Join the free True to Soul Facebook Community: www.facebook.com/groups/truetosoul
This podcast episode was produced by Juliana Barbati
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Ready to step into your next level?
Meet Amy Young and Melanie Lippman - two powerhouses who've revolutionized their lives through The School of Becoming.
In this episode, we're exploring their journeys of self-trust, true joy, and redefining success.
This conversation is about to blow open the doors of what's possible for you.
Ready to say "yes" to your highest self?
More love,
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
Grab your seat for CONDUIT: becomingtheconduit.com
About Amy:
Amy Young is on a mission to eradicate burnout. She is the Founder of Redefine Possibility, a media and coaching company that serves highly conscious female leaders. She has spoken and facilitated leadership discussions at Google, the University of Oxford, Boston University, CEOx and Keller Williams. Amy is also the Founder and Editor-In-Chief of Redefine Possibility, the digital magazine.
Prior to founding Redefine Possibility, Amy was a Top Partner Lead in Google's Global Partnerships group where she led relationships with Google’s most important media, broadcast and entertainment partners. She also spent 14 years at CBS Television, holding executive roles in Content Distribution, Business Development and Sales.
Amy earned a bachelor's degree in Communications from Boston University, where she was a member of the varsity soccer team. She is an ICF Certified Professional Coach and is a graduate and facilitator of the Women Transforming Leadership program at the University of Oxford’s Saïd Business School. Amy currently resides in New Jersey with
her husband, three kids and Bernese Mountain Dog.
Connect with Amy Young:
IG: @redefinepossibilty
LinkedIn: https://www.linkedin.com/in/amyyounglifeandcareercoachforfemaleexecutives/
The Magazine: Redefine Possibility, the Digital Magazine
About Melanie:
Melanie Lippman, a Neuro-Image Coach for Women in Leadership, helps high-achieving women simplify their wardrobes to dress with ease, command respect, and seize next-level opportunities.
A former corporate executive and reformed perfectionist, she’s guided thousands of leaders—corporate execs, entrepreneurs, lawyers, and more—to maximize their impact. Her clients include Toyota, Neiman Marcus, and Charles Schwab.
Connect with Melanie:
Linkedin https://www.linkedin.com/in/imagecoachmelanielippman/
TikTok https://www.tiktok.com/@melanielippman?lang=en
Instagram https://www.instagram.com/melanielippman/
Details on her 5 week signature program STAND OUT STYLE - https://melanielippman.thrivecart.com/sos/
This podcast episode was produced by Juliana Barbati
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To build a new world, we need to change belief.
To change belief, we need to remove skepticism.
To remove skepticism, we need indisputable evidence.
Introducing The Expanders: Student Success Stories from The School of Becoming
Meet Celia Arias and Charyse Williams.
We're diving deep into their journeys of personal and professional growth.
Discover how their identity evolution has reshaped their lives and supercharged their businesses.
Headphones on. Let's expand together.
More love.
Tracy
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
About Celi:
Celi Arias is the CEO and Founder of The Grown Ass Business™, where she guides entrepreneurs through her proprietary methodology, covering the Key Growth Departments, to build a scalable business. Recognized as a top coach by The Upside in 2024, Celi helps clients break free from revenue plateaus and burnout by focusing on core business principles over quick fixes. Her approach emphasizes clarity and control, optimizing the essentials to ensure solid foundations for scaling up to seven figures and beyond.
With an impressive educational background, including two bachelor's degrees, an MBA, a Master of Divinity, and two additional certificates, Celi brings a wealth of knowledge to her coaching practice. Her diverse experiences, from professional tango dancing to working in the fashion industry, coupled with her immigrant background from Argentina, have shaped her into a dynamic and passionate coach dedicated to helping entrepreneurs achieve their business goals and their full potential.
Connect with Celi Arias:
IG - https://www.instagram.com/celigrowsbusiness/
LinkedIn - https://www.linkedin.com/in/celiarias/
Facebook - https://www.facebook.com/celi.arias.7
You can read more about Celi’s work and subscribe to her newsletter at grownassbusiness.com.
About Charyse:
Charyse Williams, a registered nurse with 25 years of experience, including 12 years in ICU.
She is a Certified Raw Vegan Chef & Educator, Holistic Health Coach, top podcaster, best-selling author, and a certified Neuro-Transformational Coach.
As the CEO of Green and Gorjus, Charyse is the go-to Business Coach for nurses. She passionately guides healthcare professionals to create 6-figure online coaching businesses without compromising health, family, or freedom.
With over 18 years of mentoring and coaching expertise, Charyse helps her clients turn ideas into income within six months & surpass their full-time income in their first year.
Connect with Charyse:
FB: https://www.facebook.com/charysew
IG: @charysewilliams
This podcast episode was produced by Juliana Barbati
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Self doubt is a lie.
Today, I’m exposing self-doubt for what it really is: a fear response in disguise, keeping you small.
It's time to shatter this illusion and step into your true potential.
Ready for an identity transformation? Let's rewrite your self-doubt story.
Headphones on. It's time to break free.
More love,
Tracy
Join us for CAPACITY One Day Luxury Retreat on August 30!
Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
This podcast episode was produced by Juliana Barbati
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It's time to shift gears and accelerate towards your highest self.
Today, we're uncovering the hidden impact of self-judgment and its sneaky ways of holding you back.
Those self-critical thoughts? They're the speed bumps on your path to greatness.
Enter self-compassion – your new superpower for personal evolution.
In this journey, you're the common denominator. The whole game. The creator of your experience.
It's go time.
More love,
Tracy
Join us for CAPACITY One Day Luxury Retreat on August 30!
Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
This podcast episode was produced by Juliana Barbati
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How do you show up when unexpected things happen?
This week, I share a personal story about navigating a surprising challenge and explore the power of choice in our responses.
You are not here to change every external variable that presents, but you are here to move from reaction to response.
Let's dive into how to embody your highest self and consciously choose our own adventure.
More love,
Tracy
Men’s Mind Magic Fall Cohort Waitlist here: https://thelittfactorlink.com/mind-magic-men-waitlist
Join us for CAPACITY One Day Luxury Retreat on August 30! Grab your spot now: capacity.fun
Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.
Let’s keep the conversation going!
YouTube: Tracy Litt
Facebook: The Litt Factor
Instagram: @thetracylitt
This podcast episode was produced by Juliana Barbati
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