Episoder
-
A very special person to both Corrine and Eddi, Alaya Dickinson is a spiritual teacher. Alaya’s invitation is to meet what is here so deeply that separation cannot be maintained. When separation falls away, what remains is our true nature: open, loving, and free. But first we are invited to meet what is here, whatever it is.
Alaya explains that the way she experiences life is very similar to the aliveness we feel as children. As we get older, we start gathering things. Not as a choice, but we start getting layers of beliefs and social conditioning starts to permeate our innocence. As the years go by, it is a burden that is put upon us. There are some important things that we need to know as humans but many, things that are not so important.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
What is success to you? We all have different definitions of success, and it's not just about money. Many people gauge success by how much money they have in the bank or whether they own a house. But what do you feel success really is?
Eddi brings up an interesting point about grit. We often have a lot of grit when we are young, but as we age, we tend to mellow out a bit more. So, how do you feel about success now? Do you still resonate with your old beliefs?
Our measurement of wealth has been around for a long time, but we all measure it differently. Let's explore these different measurements and redefine what success means to us.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
Mangler du episoder?
-
Deep listening can be to our bodies, our friends, our intuition and flow of our lives. Active listening on every level! We talk about the importance of listening to your intuition but how do you even do that? Eddi grew up in a very active and loud Irish family and so there was no practice of listening but only waiting for someone to inhale or pause for a micro-second and you jump on in. How we are raised can affect our ability to listen. And how is it that we know what voice is your intuition?
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
The way we look at things shifts our perspective and our perspective in life truly is everything.
What are we saying to ourselves? Do you need to re-frame how you talk to yourself? The perspective continues to change as we age so how can we re-frame some of thinking. Life is too short to dread anything. Re-framing helps you to stay curious and accept and sink more deeply into accepting some of the uncomfortable things that show up in our lives. Tony Robbins coined the name ‘Life Coach’ many years ago on Larry King. Having taken the Robbins Madanes Life Coaching training in 2006, Corrine shares how she uses this with her coaching clients and the wisdom that she learned from Tony Robbins. Eddi sees a shift at the cellular level when she uses re-framing in her office.Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
To know yourself and see yourself clearly is key to finding out what you intentions are. The more intentional you are about life, the more you will find you are living a life you love. Do your intentions match what it important to you? Be intentional with your time with self reflection and self awareness. Have you ever struggled with the disease of perfectionism? Trying to be perfect is exhausting.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
Manifesting is one of our favorite topics and today we go in depth. If you can dream it and see it, you can achieve it. Manifestation begins with the most subtle of Intentions. Congruency is key. Whether it is a parking spot, a specific pair of shoes, a trip or a new love, we discuss the many aspects of creating the life you want. Clear the clutter and step into the life you have always dreamed of!
Order Corrine’s book on Amazon: https://amzn.to/4dIE46u
Podcast on Manifestation with Mel Robbins: Episode on April 10th, 2024 titled The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.Draw your future | Patti Dobrowolski TedX Talk on YouTube.Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
Embrace the spirit of renewal with a comprehensive look at spring cleaning inside and out.Explore how the changing season encourages us to let go of the past and welcome new beginnings.Discover practical tips for decluttering your home, from closets to cupboards, creating a refreshed living space.Reflect on the shift towards lighter clothing and colors, symbolizing a fresh start.Learn how to align your lifestyle with the natural rhythms of spring, from enjoying fresh produce to exercising outdoors.Experience the benefits of opening windows, getting fresh air, and soaking up the sun.Find out why your body craves cooler drinks as the weather warms and how to embrace this transition.
The Happy Pear Vegan Cooking on Youtube
Plus find April Dannan on Youtube for all things fermentingFind Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
Today we are thrilled to share an enlightening conversation with best selling Hay House Author Sarah Mclean. After offering free guided meditations online everyday for one year, Sarah found herself saying she was going to retire. During her two year pause, Sarah attended a few retreats as a participant and reached another echelon of her own personal practice. Feeling renewed, she then found herself listening more deeply to what wanted to come forth. Describing it as listening to her Personal Guidance System, what emerged was a sustainable way for Sarah to return to her beloved McLean Meditation Academy.
FIND Sarah McLean
@meditatewithsarah
Director, McLean Meditation Institute
President, MMI Mindful Training Co.
Co-Director, Feast for the Soul
Hay House best-selling author of Soul-Centered https://amzn.to/44rjOly
Order Sarah’s bookThe Power of Attention: https://amzn.to/49YHP4M
https://mcleanmeditation.com/
https://mcleanmeditation.com/Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
When our sense of self is based on what other people think of you, your life can be like a roller coaster.
Most things are not personal and to learn to discern the difference can be key to your inner peace. People don’t think about you nearly as much as you think they do.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
We have a lot of fun stories for you in this episode. Eddi shares a panic moment on the slopes of her recent ski trip and how she broke through that fear and tapped into her own super power. Life can be difficult and finding your super powers comes when we push through our fears. One technique is tuning into the present moment by using sight, sound, touch, taste and smell to get out of your spinning thoughts. We talk in depth on Joseph Campbells Hero’s Journey and also the importance of using archetypes.
To watch Finding Joe on YouTube just search the title Finding Joe, Hero’s Journey.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
Eddi and Corrine discuss the challenges we all have as we grow older and share the best ways we can support one other. We discuss the natural process of aging and the vulnerabilities we all have.
The mirror is not always the true reflection back because it has everything to do with how you feel on the inside. What is beautiful to us is very much conditioned and put upon us by the times we live in. So it is all the more important find out what is truly beautiful to you.
Whether you find an older wise woman you admire as a mentor or study history and learn how the wisdom traditions came from to us from the grandmothers, it is time to inquire about your internal beliefs around aging. Listen in for a pep talk on embracing where you are at in your life.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
How do you become more of a human being rather than the human-doing that you are? Corrine shares how her why has changed. Her desire and love of giving and sharing with others has changed from a need to prove herself worthy to simply the joy of nurturing and sharing. Eddi shares how she cared too much what other people thought and was quite defensive. Imagine learning how to give without exceptions. We discuss the importance of letting go of the old ways of doing and looking at things even if they have served you in the past so that you can stand anew with different perspectives. Inquiring into why you do what you do. Let’s get rid of the guilt and give what it feels right for you to give. Listen in to this enlightening conversation!
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
Sleep, meditation, learning, exercise, little tips on how to fuel your brain. The brain is made up of fat and water and everything we eat, affects how the brain functions. Fresh off a Course on the brain, Dr. Eddi shares lots of great information to help us all!
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
As we age, our bodies demand more attention and care, unlike the forgiving nature of our youth. Learn about the healing power of food, emphasizing its role as medicine. Often, warning signs manifest in our bodies, easy to miss or dismiss – headaches and indigestion serve as early alerts. Every meal adds to our body's accumulation, underscoring the importance of detoxification. Balancing acidity is pivotal; it reduces inflammation, paving the way for bodily ease, enhanced pain management, and heightened energy levels. Dive into our conversation with Dr. Eddi and Corrine as we explore how embracing superfoods and shunning processed foods can foster a lifestyle of vitality and wellness.
Rainbow Plant Life: Vegan Meal Planning
https://www.youtube.com/@RainbowPlantLife
Eddi’s Superfood Recommendations:
Tumeric, ginger, berries, dark chocolate, dark greens, hemp hearts, chlorella,
*Feast for the Soul 40 20-minute Guided Meditations
https://feastforthesoul.org/
We mentioned Einkorn Flour: https://amzn.to/3T8FNZn
Secret Life of Pets on Netflix
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
Travel tips and routine changes. Whether it’s for Vacation or to visit family or a business trip, we have a lot of tips on how to stay balanced and refreshed when you travel. How do you stay balanced outside of your regular daily life routine? When life is disrupted, how do you stay healthy. We travel with skincare, our water bottles, essential oils and sometimes a face mask and ear plugs. Plus healthy snacks good socks and shoes, neck pillow and teas!
Recommendations:
Neck Pillow: https://amzn.to/3uPAg1I
Essential Oils: https://amzn.to/42TU3tq
Essential Oil Spray: https://amzn.to/3Ifw4LP
Brandi Carlile’s Memoir Broken Horses: https://amzn.to/48xp33M
Silk Sleep Mask: https://amzn.to/49IoPYM
Ear Plugs made of wax: https://amzn.to/3Te2QDg
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
Eddi met her partner in her 50’s and Corrine is now dating in her 60’s. The WO50 gals discuss the differences with the dating scene later in life. The importance of saying yes and getting out of your comfort zone. How to enjoy being single and also embrace some of the vulnerabilities of dating later in life. We talk about the technique of making a list of what you desire in a partner and being honest with yourself about your readiness to date. The importance of waking up the Goddess within you and how to work on your own personal confidence. Venture into new things and be brave.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
Why do sunsets and sunrises render us speechless? We discuss what the difference is between awesome an awe inspiring. There have been studies around awe and how important it is for our mental health. We start off as joy when we are babies but then our innate joy gets over shadowed by our fears and expectations in our lives. Awe is a way to cut through the many things that can keep us from feeling our innate joy.
Awe written by Dacher Keltner: https://amzn.to/42ucxQZ
Born to be Good also by Dacher Keltner: https://amzn.to/4bDx1LF
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
We all have very different emotions around death. The more we talk about it, the more we can normalize this challenging, inevitable topic. How can we celebrate a life well lived instead of fighting over a loved one's belongings? It all begins with having the conversation. In this episode,
Corrine and Eddi discuss how much of the stress around death can be alleviated by simply discussing your wishes and taking steps like completing your Will sooner rather than later. How do you find the right words when you are with someone who is grieving? These are important conversations that we will all have one way or another. It can be a wonderful opening filled with grace, creating more intimacy in our relationships, or it can be traumatic and tear you apart, breaking you open in a not-so-graceful way. The choice is yours. The sooner you have some of these difficult conversations, the better.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ -
Your morning sets up your day, your days set up your week, your weeks set up your month and your months set up your year. If you have a problem with mornings or you need support or come up some new ideas of how to start your day, this is the episode for you! Make sure the start of your day is not just an after thought. Start each and every day with intention.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/ - Se mer
