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Have you ever felt like your vulnerability is a hidden chapter of your life that you're not quite ready to read out loud? In this episode of the Women's Mental Health Podcast, we dive into the essential journey of leaning into vulnerability. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two compassionate warriors in the women's mental health field with a shared passion for guiding women through their transformations. Together, we'll explore the power of leaning into vulnerability, the courage it takes to be truly seen, and how these moments of openness lead to personal growth and stronger self-identity.
We understand that being open about our struggles and our pain feels counterintuitive, yet it's in this space of honesty and courage where real change begins. Join us as we explore empowering tools and coping skills that affirm the strength found in vulnerability, breaking down the barriers that have held us back. Whether you're seeking resources to manage the challenges of vulnerability or simply needing to hear voices of other women who've navigated their healing journey, our podcast offers a hand to hold and a heart that understands. Together, let's learn, grow, and empower each other to be vulnerably strong.
We’ll be exploring the courageous tales of women finding power in their openness, breaking the chains of fear that vulnerability often binds around us. From authentic stories that resonate with every fiber of womanhood to practical guides on cultivating this openness in our daily lives, we're setting the stage for a transformative experience. Together, we’ll learn how to empower ourselves through our most vulnerable moments, highlighting the resilience that’s woven into the fabric of being a woman. Join us, as we turn the pages of this empowering narrative, offering you the tools and companionship you need on your journey to embracing vulnerability.
Frequently Asked Questions About Leaning into Vulnerability
What does it mean to lean into vulnerability?
Why is vulnerability considered important?
How can I start being more vulnerable?
What if I’m met with negativity when I’m vulnerable?
How can vulnerability improve my relationships?
Can being too vulnerable be harmful?
How does vulnerability affect mental health?
Is it okay to show vulnerability at work?
How can I encourage others to be more vulnerable with me?
What are some misconceptions about vulnerability?
#VulnerabilityEmpowerment #WomenEmbraceVulnerability #HealingThroughVulnerability #StrengthInVulnerabilityWomen #AuthenticVulnerabilityJourney #ResilientWomenRising
#OvercomingVulnerabilityFears #CultivateVulnerability #EmpoweringVulnerableWomen #VulnerabilityAsStrengthSend us a text
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Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
In this episode of the Women's Mental Health Podcast, we peel back the layers on the profound impact emotionally unavailable fathers have on their daughters. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two seasoned experts in women's mental wellness, guide us through the journey of Healing from Father Absence, Building Self-Worth after Paternal Neglect, and Empowering Daughters of Aloof Fathers. If you've ever felt alone in the struggle of Navigating Father-Daughter Emotional Disconnect or you're on a Self-Love Journey as a Daughter of a Distant Dad, this episode speaks directly to you.
When daughters grow up with emotionally unavailable fathers, it creates a unique set of challenges that can follow them into adulthood—navigating the complexities of Father-Daughter Emotional Disconnect and overcoming the Silent Impact it leaves requires courage, understanding, and a deep sense of self-love. You're not alone on this journey—there's a whole community here, ready to support you as you discover your path to healing and empowerment.
In the upcoming episodes of our podcast, we're embracing the complexities of the father-daughter bond with the courage and vulnerability you've come to expect from us. We'll walk alongside you through the silent passage of Daughters Finding Strength in Paternal Absence, understanding that sometimes, the most profound growth sprouts from what wasn't there.Your journey matters and within our sisterhood, you are never alone.
FAQs about Daughters with Emotionally Unavailable Fathers:
What are the signs of an emotionally unavailable father?
How does having an emotionally unavailable father affect a daughter's self-esteem?
Are there long-term psychological effects associated with having an emotionally unavailable father?
How can a daughter approach her father about his emotional unavailability?
What can fathers do to become more emotionally available to their daughters?Is it possible to repair the relationship with an emotionally unavailable father?
How can society support daughters dealing with emotionally unavailable fathers?
Does the impact of having an emotionally unavailable father differ across cultures or social backgrounds?#EmotionallyUnavailableDads #DaughtersOfDistance #HealingFromAbsence #FatherDaughterVoid #RisingAboveAbsence #UnseenDaughters #EmotionalNeglectAwareness #StrongerWithout #AbsentFatherSupport #ThriveNotJustSurvive
Send us a text
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
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Ever find yourself wondering if you're giving support or fostering dependency? In this pivotal episode of "Women’s Mental Health Podcast", we unravel the delicate threads between Helping and Enabling Behaviors—all through the lens of our lived experiences and needs. Joined by Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we delve deeply into topics like Boundary Setting for Empowerment, Breaking Cycles of Dependency, and the ever-present Self-Care vs. Other-Care Dilemma. This episode is more than just a conversation; it's a bridge to transformative understanding for every woman striving to find her balance in helping others while nurturing her own wellness. Whether you're questioning your actions in relationships, seeking strategies for healthy support, or simply curious about this dynamic, tune in for a heartfelt exploration that's bound to empower and enlighten.
Understanding the fine line between helping and enabling can feel like walking a tightrope, especially when we're dedicated to nurturing those we love. Let's journey together towards understanding, setting boundaries that serve our growth, and embracing the kind of support that transforms lives.
In our upcoming episodes, we will delve into the heart of women's mental wellness with a focus on empowering, not enabling. We understand the delicate balance between offering support and fostering dependency, and we're ready to explore this from every angle. Join us, as we transform understanding into action, one episode at a time.
Have you ever had these thoughts?
How can I tell if I'm enabling someone?
Why do we sometimes enable others when we're trying to help?
Can enabling damage relationships?
What are some examples of enabling behavior?
How do I stop enabling and start helping effectively?
What should I do if I recognize enabling behavior in myself?
Is it okay to help someone financially without enabling them?
How can I set boundaries without feeling guilty or selfish?
Should I feel responsible for the behavior of the person I'm trying to help?#helping #helpingothers #boundariesmatter #boundariesarehealthy #keepyourpeace #MindfulLove #BloomInLove #YourLoveStory #NavigatingLove #BuildBridgesNotWalls #SelfCareInAction #selfcare #parentingyoungadults #parentingteens #parentingteenstips #codependency #enabling
Send us a text
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
In this episode, we dive deep into the transformative power of junk journaling and its profound impact on women traversing the journey toward mental wellness. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they unfold the beauty of turning junk journaling supplies, eco-friendly options, and self-care journaling supplies into vessels of healing and self-discovery. Whether you're finding your way back to yourself, seeking new coping skills, or just in need of a companionable voice, this episode promises to guide, inspire, and empower you through mindful junk journaling ideas and mental wellness journal prompts. For every woman looking to add a splash of creativity to her mental health toolkit, join us as we explore how the simple act of junk journaling can become a powerful testament to resilience, healing, and empowerment.
For those of us on a journey towards mental wellness, discovering mindful junk journaling ideas can truly be transformative, offering a creative outlet for reflection, healing, and empowerment. By weaving together pieces of your story using self-care journaling supplies, custom junk journal pages, and even recycled materials, you're not just crafting a book; you're reclaiming pieces of yourself. The beauty of this process lies in its accessibility, with affordable junk journaling supplies readily available, ensuring that this healing tool is within reach for every woman. Therapeutic journaling techniques guide us in navigating our inner landscapes, teaching us to gently confront and manage our emotions. And remember, you're not alone; the junk journaling community support provides a safe haven for sharing, learning, and growing together.
Together, we'll craft our narratives with custom junk journal pages, learning to embrace the eco-conscious charm of recycled materials. We'll share therapeutic journaling techniques that unfurl our thoughts and feelings, shining light in the darker corners. Through open-hearted discussions, we'll uncover sources for affordable junk journaling supplies, ensuring that self-care is accessible to every one of us.
FAQs
What are junk journaling supplies?
Can I use regular household items for my junk journal?
Do I need to buy expensive supplies to start junk journaling?
What type of glue should I use to stick materials in my junk journal?
Are there any specific papers that are best for junk journaling?
How can I make my junk journal durable?
What are some must-have supplies for a beginner in junk journaling?
Can I incorporate textiles and fabrics into my junk journal?
How do I decide what to include in my junk journal?
Is there a community of junk journalists I can join?#JunkJournalJourney #EcoChicJournals #MindfulJournalingCraft #HealingArtJournals #CreativeSelfCareKits #WomenWhoJournal #AffordableJ
Send us a text
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
In this heartfelt episode of the Women's Mental Health Podcast, we deep-dive into the turbulent waters of Teen 'Mean Girl' Drama and its profound impact on our daughters, sisters, and perhaps, lingering shadows in ourselves. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT—two passionately devoted psychotherapists—as they unpack Empowering Teens Against Bullying, the crucial role of Social Media in Teen Self-Esteem, and strategies for building Resilience in Adolescents. Whether you're a mother navigating these waters for the first time, a mentor seeking tools to support, or a woman healing from your own teenage trials, this episode promises empowerment, healing, and a wealth of strategies to foster Mental Wellness for Teen Girls. Walk away feeling equipped, supported, and part of a broader conversation that champions Girls' Empowerment and Mental Health.
In the journey through the challenging terrains of teen lives, the essence of navigating through "Mean Girl" drama, fostering Healthy Friendships for Teen Girls, and mastering Conflict Resolution in Teenage Years can feel like decoding a complex labyrinth. We aim to bolster your toolkit with resources aimed at cushioning Teen Anxiety and Social Pressures, offering a Peer Pressure Survival Guide for Teens, while also placing a strong emphasis on Boosting Confidence in Teen Girls.
In upcoming episodes of the Women's Mental Health Podcast, we will delve into empowering topics that matter to you. We’ll explore practical Self-Care Tips for Teen Girls and tackle the pervasive issue of Teen Anxiety and Social Pressures. Each episode aims to equip you with the knowledge and tools to support the teens in your life, creating a more understanding, connected community that upholds the values of strength and grace. Join us, as we empower each other and our teens to thrive in these transformative years.
FAQs we answer:
How can I help my teen recognize "mean girl" behavior?
What should my teen do if they're facing mean girl drama?
How can I encourage my teen to open up about their feelings?
Should I intervene in the drama directly?
How do I teach my teen to stand up for themselves?
What if my teen is the one exhibiting mean girl behavior?
How can I help my teen move past the drama?
How do I help my teen build healthier friendships?
What if the mean girl drama is affecting my teen's mental health?
#TeenDramaSupport #EmpowerTeenGirls #StopTeenBullying #HealthyTeenFriendships #BuildingResilienceTeens #TeenSend us a text
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
Are you stepping into the world of new relationships or contemplating the pace at which to unveil your love? In this hilarious episode of Women's Mental Health Podcast, we decode the essence of "soft launch" and "hard launch" in relationships and why understanding these concepts is crucial for your mental wellness and emotional boundaries. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they offer empowering relationship advice, explore privacy boundaries, and provide tips on introducing your partner on social media.
In the tender journey of love, where our hearts navigate the ebb and flow of connection and self-preservation, understanding the dynamics of a soft launch versus a hard launch relationship can be both empowering and comforting. As resilient women actively seeking mental wellness in romantic connections, we often grapple with the vulnerability that accompanies relationship status reveals, and it's okay to seek out anxiety help specific to our experiences. On the Women's Mental Health Podcast, we offer an honest guide to introducing partners on social media, echoing personal stories that resonate with soft launch approaches, and providing insights into the commitment of a hard launch. You’re not alone in this; communicating relationship stages effectively is a skill, and it's one that we can learn and hone together.
In our upcoming episodes, We'll delve into "balancing privacy and love sharing," understanding that your heart’s story is yours to tell—or not—and discuss how "resilient women navigate love openly," even when the waves are high. As always, we’re here to uplift you, offering strategies for "empowering women to define love publicly," while recognizing the "mental health benefits of relationship soft launch," and how these measured steps can foster wellbeing. We'll hold space for "embracing love transitions with confidence" because each shift is an opportunity to learn and grow. As we cover "defining relationship status: public vs. private," we'll empower you to make those choices with clarity and strength.
FAQS:
What exactly is a soft launch in a relationship?
And what about a hard launch? How does it differ?
Why might someone choose a soft launch over a hard launch?
Can a soft launch help in the long-term health of a relationship?
Is there ever a right time to transition from a soft to a hard launch?
How do I talk to my partner about preferring one launch type over the other?
Can a hard launch put unnecessary pressure on a relationship?
What if my partner wants a hard launch, but I prefer keeping things soft?
#SoftLaunchLoveStories #HardLaunchHeartbeats #NavigatingNewLove #RelationshipRevealWisdom #EmpoweredLoveChoices #PrivacyInPartnership #WomenDefiningLove #MentalWellnessInLove #LoveTransitionTales #CreatingSend us a text
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
In this episode of the Women's Mental Health Podcast, we dive deep into the dance between ghosting and setting healthy boundaries—a pivotal theme that resonates deeply. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their 22 years of combined expertise to illuminate the emotional impact of ghosting, empower us with strategies for setting boundaries, and guide us through self-healing after ghosting. Whether you're battling the sting of being ghosted, striving to establish boundaries without alienating loved ones, or seeking to understand the delicate balance between the two. Tune in for an empowering discussion that will leave you feeling seen, understood, and inspired to navigate your relationships with confidence and clarity.
The Women's Mental Health Podcast is your sanctuary, a place where we unravel the complexities of navigating relationship boundaries, offer you a guide to overcoming ghosting, and provide you with ghosting recovery women's support. Together, we explore the impact of ghosting on mental health and arm you with self-healing strategies to foster your self-empowerment after ghosting. We believe in empowering women emotional wellness through communication skills, healthy boundaries, and mental wellness healthy relationship tips.
In the coming episodes, we're diving heart-first into a series of discussions that resonate at the core of every woman's journey towards emotional wellness and self-discovery. From the shadows of ghosting to the light of empowerment, we understand the profound impact these experiences hold over our sense of self and our relationships. We will walk hand in hand through the empowerment journey of Surviving Ghosting, listen to heart-touching Healing from Ghosting Women's Stories, and learn the importance of Boundaries in Dating for Women's Health.
FAQs:
What is ghosting, and how is it different from setting boundaries?
Is ghosting ever considered a form of setting boundaries?
What are the psychological effects of being ghosted?
How can I cope with the emotional impact of being ghosted?
Can setting boundaries lead to healthier relationships?
What should I do if someone I care about starts ghosting me?
How can I communicate my boundaries without feeling guilty or selfish?
#ghosting #ghostingsucks #boundaries #boundariesmatter #Boundariesarehealthy #boundariesinmarriage #boundariesarehealthy #boundariesarenecessary #healthyboundaries #settingboundaries #womensmentalhealth #womensmentalhealthmatters #emotionaSend us a text
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
In today’s episode, we shine a light on the often misunderstood Dark Triad personality traits and their profound impact on women’s mental health and relationships. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they guide us through the maze of narcissism, Machiavellianism, and psychopathy, exploring how these traits affect self-esteem, emotional well-being, and our connections with others. From recognizing the subtle signs of Dark Triad behaviors in relationships to empowering strategies for surviving and thriving in the face of emotional abuse, this conversation is an essential toolkit for any woman navigating the complex world of personal identity and mental health.
Navigating the complex terrain of Dark Triad personalities—encompassing narcissism, Machiavellianism, and psychopathy—can be deeply challenging, particularly within personal and professional relationships. Understanding these behaviors is crucial in recognizing their potential to influence self-esteem, propagate emotional abuse, and create toxic environments. By learning to identify these traits and their effects, you empower yourself with the knowledge to set healthy boundaries and protect your emotional well-being. It's about fostering empathy for oneself and others, counterbalancing the manipulation these personalities often wield.
In our journey ahead, we're diving deep into the murky waters of the Dark Triad and its pervasive impact on our lives and those around us. We’ll explore the raw intersections of women's empowerment and the manipulative tethers of Dark Triad characteristics, equipping ourselves with the knowledge to recognize psychological tactics and foster mental resilience. By embracing therapy's transformative power for those recovering from Dark Triad victimization, we aim to inspire awareness and understanding around Dark Triad personality disorders.
Questions we answer:
What is the Dark Triad?
How can the Dark Triad affect relationships?
Can someone have all three Dark Triad traits?
How do Dark Triad traits develop?
Is it possible to improve or manage Dark Triad traits?
How can I protect myself from being manipulated by someone with these traits?
Can Dark Triad traits be identified easily?
Are Dark Triad traits common?
How does understanding the Dark Triad empower me?
What should I do if I recognize these traits in a close relationship?
#DarkTriadAwareness #EmpowermentOverManipulation #SurvivingDarkTriadTraits #SetBoundariesSaveSelves #HealFromDarkTriad #ToxicRelationshipsHelp #RecognizeManipulation #EmotionalAbuseRecovery #WomenVsDarkTriad #ResilienceInMentalHealthSend us a text
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
Have you ever felt lost in the shadow of a narcissist? You're far from alone. In this powerful episode of the Women's Mental Health Podcast, we dive deep into the complexities of dealing with narcissists and the pathway to recovery. Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their wisdom on recognizing the signs of narcissistic abuse, establishing healthy boundaries, and embarking on a healing journey filled with self-care and self-discovery. If navigating narcissism has ever made you question your strength, let this conversation remind you of your resilience and the empowerment that comes with knowledge and support.
Navigating the turbulent waters of dealing with narcissists can often leave us feeling adrift, unsure of our next move. Together, through stories of resilience and triumph, we explore coping skills and tools that empower us to heal. Drawing on the collective wisdom of survivors, we delve into the art of setting healthy boundaries with narcissists, recognizing the often subtle signs of narcissism through a guide crafted especially for women. This is more than just a conversation; it's a movement towards reclaiming your power, validating your experiences, and embarking on a healing journey with confidence and grace.
In the coming episodes of our podcast, we're diving deep into the heart of resilience, empowerment, and healing, focusing on the poignant journey of women navigating their way through the aftermath of narcissistic abuse. From practical self-care tips tailored to survivors, to understanding the psychological impact and recognizing the signs of narcissistic behavior, we're covering ground that's both critical and empowering. Join us as we navigate this path together, fostering a community where every woman's mental health and inner peace are prioritized, and her story becomes a beacon of hope and empowerment.
Have you ever had these thoughts?
How can I identify if my partner is a narcissist?
What impact can a narcissistic husband have on my mental health?
How can I set boundaries with a narcissistic?
Is it possible to have a healthy relationship with a narcissistic?
How can I cope with the emotional manipulation from a narcissistic?
What role does self-care play in dealing with a narcissistic partner?
Is it possible for a narcissistic to change their behavior?
How do I communicate effectively with a narcissistic?
What are some red flags to watch out for in a relationship with a narcissistic?
#NarcissistRecoveryJourney #EmpowermentAfterNarcissism #MindfulBoundaries #RecognizeNarcissisticAbuse #SurvivingNarcissismTogether #HealFromNarcissisticAbuse #FemaleNarcissistAwareness #BreakFreeNarcissisticControl #NarcissistSurvivorSupport #SelfCarePostNarcissismSend us a text
Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two compassionate and skilled psychotherapists with over two decades of experience in the realm of women's mental health, we'll navigate through the murky realms of emotional overwhelm, sensory floods, and the battle against ADHD overload and emotional flooding.
In the heart of our ever-evolving journey together, our upcoming podcasts will dive into the depths of what it means to live as a woman touched by ADHD in a world that often feels like it's spinning too fast. From finding sanctuary in #ADHDFemalesUnite to exploring the paths to personal growth under the banner of Female ADHD Support and Growth, we're setting the stage for conversations that matter. Imagine a place where the swirling emotions of an ADHD Emotional Tsunami find a lighthouse of hope, and where the shared empathy of #EmpatheticEchoesADHD lights the way toward empowerment. Together, we'll explore mindfulness practices tailored for us—women entwined in the beautiful chaos of ADHD—charting a course through to calm with authenticity and courage.
As we cultivate tranquility in our lives and minds, we'll also confront the duo of ADHD and anxiety, equipping ourselves with strategies for balance that move beyond mere survival to thriving. And in peeling back the layers with #UnmaskingADHDInWomen, we stand poised to embrace our true selves, unapologetically and without masks.
This isn't just about facing the challenges; it's about acknowledging our strengths, rejoicing in our growth, and fostering a community where every voice is heard, every struggle recognized, and every triumph celebrated. Welcome to a space designed for you, by you—where together, we break the stigma and embrace the journey.
FAQ
What exactly is ADHD-induced emotional flooding?
How common is emotional flooding in women with ADHD?
What makes emotional flooding so intense for those with ADHD?
Can ADHD-induced emotional flooding impact relationships?
Are there any specific triggers that can cause emotional flooding in ADHD?
How can I tell the difference between regular stress and ADHD flooding?
What are some strategies to manage ADHD-induced emotional flooding?
Is medication a viable option to help control emotional flooding in ADHD?
Can therapy or counseling help with ADHD-induced emotional flooding?
#adhd #adhdwomen #adhdlife #adhdtiktok #adhdsupport #adhdinwomen #adhdflooding #flooding #anxiety #anxietytips #anxietyrelief #anxietysupport #anxietydisorder #anxieSend us a text
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
We're unravelling the complexities of Empowering Women’s Communication and setting the stage for Confidence Boosting Conversations that inspire. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share their invaluable insights with over two decades of expertise in guiding women through their journey of mental wellness, this episode is tailor-made for you, the strong, resilient woman navigating the intricacies of self-identity, seeking coping skills, and prioritizing self-care. Let's break the silence together and transform the way we communicate, with empathy and understanding leading the way.
Navigating the path of emotional balance and mental wellness often requires us to have those tough conversations, set boundaries like a boss, and communicate with grace. It's about time we embrace Mental Wellness Dialogues as a source of strength, not discomfort. In this journey of self-discovery and resilience, it's essential to Unleash Your Voice, breaking the silence barrier that too often holds us back. With Empathy and Understanding, we can engage in Mindful Conversations that truly matter, creating a Compassionate Connection Crunch that resonates deep within our souls. Whether it's seeking Dynamic Dialogue Dynamics or honing our Feminine Communication Tips, there’s a world of coping skills and tools available to guide us. Let’s come together, strong and empowered, to learn and grow. It's not just about overcoming challenges; it's about transforming them into opportunities for profound personal growth and meaningful connections.
In our upcoming episodes, we’ll explore Feminine Communication Tips that celebrate our uniqueness, and navigate the Dynamic Dialogue Dynamics that enrich our interactions. Together, we’ll create a Compassionate Connection Crunch, where genuine bonds are formed and nurtured. Our journey will also uncover Breakthrough Communication Strategies, encouraging each of us to step into the Speak Up Sisterhood with pride. Get ready to experience Vibrant Vocalization Vibes and build your Conversational Confidence with our Crew. This Communication Empowerment Expedition is designed to equip you with the tools you need for more meaningful interactions, turning every conversation into an opportunity for growth. Each episode is a step towards breaking the stigma surrounding mental health, aimed at empowering you, our beloved listener, to prioritize your mental well-being and find your voice in a world that needs to hear it. Join us as we embark on this journey of discovery and transformation.
#PodcastPositivity #EmpowerHerCommunication #keepyourpeace #ProtectYourPeaceNow #EmotionalWellnessMatters #FindYourInnerCalm #PrioritizeYourMentalHealth #HealthyBoundariesHappierLife #StressManagementStrategies #AnxietyReliefTips #ResilienceBuildingJourney #MindfulnessMatters #SelfCareEmpowermentSend us a text
Support the show
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
In this episode, delve into the vital journey of navigating self-worth with your teens. Join us as Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, expert psychotherapists, share insights on building confidence, fostering resilience, and strengthening family bonds with your adolescents. Whether you're a woman seeking mental wellness resources or support in parenting teens, this episode offers real-life strategies for nurturing self-esteem and empowering your teen's mental health journey. Tune in for a compassionate conversation that resonates with the shared experiences of strong, resilient women like you.
Are you looking to deepen your understanding of teenage mental health? Dive into resources that explore cultivating resilience, teen identity development, and strengthening family bonds. Discover coping skills and tools tailored to empower empathetic parenting and encourage self-reflection in nurturing teen emotional wellness. Uncover strategies for promoting positive body image and fostering a supportive environment that values mental well-being. Let's navigate this journey together, empowering you to prioritize your teen's emotional growth and well-being. Together, we can break down barriers and create a safe space for open conversations and healing.
In our upcoming podcasts, we're dedicated to exploring the essential topics that resonate with the daily experiences of strong, resilient women like you. We understand the significance of strengthening family bonds and navigating empathetic parenting as key pillars of mental wellness. Join us as we delve into the power of encouraging self-reflection, promoting positive body image, and fostering teen emotional wellness. Together, we'll uncover the complexities of teen peer relationships, navigate self-worth challenges, and embrace the practice of mindful parenting. With a keen focus on teen empowerment strategies, mental health support, and the journey toward teen self-acceptance, our episodes aim to empower you with valuable insights and practical strategies for nurturing the mental well-being of your teens. Together, let's build a community where open dialogue, shared experiences, and transformative triumphs redefine the landscape of women's mental health. Join us as we embark on a journey toward emotional balance and resilience.
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
In this episode of Women's Mental health Podcast, join our licensed psychotherapists, Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they share practical strategies and heartfelt insights on supporting your children's mental health while prioritizing your own well-being during the summer months. We'll discuss the unique challenges of parenting during this season, cover self-care tips, and offer guidance on fostering a positive environment for your family. Whether you're seeking coping skills, a supportive community, or simply some reassurance, this episode is your go-to resource for nurturing mental wellness in the midst of summer.
We understand that summertime can bring unique challenges when it comes to caring for your mental health, especially as a mother. That's why our latest episode of is a must-listen for strong, resilient women seeking guidance on managing stress, fostering family connections, and prioritizing self-care. We'll discuss practical coping skills and tools incorporating, as well as offer helpful resources for managing emotional wellbeing, mental health support, and summer activities. Join our community of mothers as we share our candid experiences and real-life stories in an effort to empower one another to prioritize our mental health and foster a sense of wellness during challenging seasons.
In our upcoming podcasts, we'll dive into a myriad of crucial topics designed to support and empower you on your wellness journey. From navigating the delicate balance between work and personal life to exploring the profound impact of positive thinking and stress relief, we're here to provide actionable self-care tips and tools. As mothers, we understand the importance of family fun, parenting hacks, and guiding our children in building emotional resilience. We'll also address the significance of mindfulness in maintaining emotional well-being, fostering a healthy lifestyle, and navigating the complexities of mom life. With our heartfelt discussions on mental health support, raising good humans, and self-reflection, we aim to create a safe space for honest conversations that resonate with strong, resilient women like you. Together, we'll embark on a wellness journey that embraces the understanding that mental health matters, warmly inviting you to be part of our supportive and inclusive community.
#SummerWellness #MentalHealthAwareness #WorkLifeBalance #SelfCareTips #FamilyFun #ParentingHacks #PositiveThinking #StressRelief #MindfulnessMatters #SummerActivities #MentalHealtSend us a text
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.Support the show
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
Have you ever felt out of step with the world's rhythm? You're not alone. This episode is your invitation to join forces with Randi Owsley and Jessica Bullwinkle, two compassionate psychotherapists who shine a light on the misunderstood dance of stimming and cricketing. In our continuous journey to understand and embrace the full spectrum of our experiences, today we explore the realms of ADHD stimming and cricketing — movements that are often misunderstood yet deeply ingrained in the lives of many women.
In the heart of our journey together, the upcoming episodes of our podcast are set to dive deeper into the intricate world of neurodiversity, illuminating paths less traveled but equally significant. With empathy and empowerment resonating through each story shared, we'll bridge the connection between Women’s Mental Health and ADHD, embracing it under the vast umbrella of mental wellness. The conversation will unfold, shedding light on ADHD Stimming and Social Skills, and navigating the often misunderstood waters of how our stimming behaviors impact our interactions, offering candid insights and practical strategies to face these challenges head-on.
We're gearing up to explore Therapeutic Strategies for Stimming in ADHD with optimism, sharing innovative and hopeful approaches to self-understanding and care. Our commitment extends to bringing you the best in ADHD Mental Wellness Programs for Women, providing structured support tailored to our unique lives. Together, we will strive to understand ADHD Stimming Behaviors with clarity and compassion, turning each learning into a step toward thriving, echoing the spirit of #ThriveWithADHD.
FAQs about Stimming and Cricketing
What is stimming?
Is stimming exclusive to autism?
What does cricketing mean in the context of stimming?
Why do some people stim?
Should stimming be stopped?
Can stimming be a sign of anxiety or stress?
What are some common types of stimming?
How can I support someone who stims?
Can adults start stimming later in life?
How can I reduce harmful or disruptive stimming behaviors safely?
#EmpowerADHDMinds #ADHDStimmingSolutions #WomenOfADHD #NeurodiverseStrengths #ADHDCricketingCues #ThrivingWithADHD #ADHDStimmingUnderstanding #StrongerTogetherADHD #ADHDLivedExperiences #MindfulADHDSupportSend us a text
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
Have you ever felt like the universe is speaking directly to your heart? Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT – your therapeutic guides in the realm of Women's Mental Health – as they unveil the secrets of Mercury Retrograde Anxiety Solutions, the Northern Lights Healing Power, and the profound influence of Solar Flares on our emotions. Whether you’re grappling with self-identity, longing for companionship on your mental wellness path, or simply curious about the Moon Phases Emotional Wellness, this conversation is a beacon of understanding and support, illuminating the way to a more harmonious self-care journey.
In the mesmerizing ebb and flow of our universe, from the rhythmic dance of the moon's phases to the intense surge of solar flares, lies a profound impact on not just the world around us but on our mental health. Dive into how Mercury in retrograde may aggravate anxieties or how the serene Northern Lights could bring soothing calm to our minds. Whether you’re looking to stay grounded through a Self-Care During Mercury Retrograde or seeking vibrant energy through Embracing Solar Energy for Emotional Health, understanding and adapting Coping with Cosmic Disruptions is powerful.
In our upcoming episodes, we're diving deep into the celestial tapestry that influences our mental and emotional landscape, gently guiding you through the intricate dance between our inner world and the vast cosmos. Each episode is an invitation to you, our cherished listener, to explore, understand, and nurture your mental health with the gentle wisdom of the cosmos. Together, let’s embark on this journey of empowerment, resilience, and healing, breaking stigmas and fostering a community where every woman feels seen, heard, and inspired to reach her fullest potential.
FAQ
Does the full moon really affect our mental health?
Can the phases of the moon impact sleep patterns, thus affecting mental health?
Is there a scientific basis for the moon’s effect on human behavior?
How can I manage any negative effects I perceive during certain moon phases?
Do certain moon phases have a more pronounced effect on mental health than others?
Why might some people be more sensitive to the effects of the moon than others?
Can the phases of the moon exacerbate certain mental health conditions?
How could the moon’s phases potentially benefit our mental health?
Are there any mindfulness or wellness practices that align with the lunar cycle?
#MoonPhasesWellness #MercuryRetroSurvival #AuroraHealingLights #SolarFlaresAndMoods #CosmicSelfCare #LunarMindfulnessPractices #EmpowermentThroughAstrology #StressFreeRetrograde #CelestialMentalHealth -
#SunAndMoonSelfHealing #solarflares #northernlights #NorthernLights2024Send us a text
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, share their professional insights into why more and more women are choosing to hit that ‘unfollow’ button on celebrity accounts for the sake of their mental health. If you've ever felt overwhelmed by the glossy sheen of celebrity culture, or if comparing yourself to public figures has ever dimmed your inner light, this conversation is for you. Together, we'll explore how Setting Boundaries with Celebrity Content and embracing a Celebrity Social Media Detox can be transformative acts of self-care in the Digital Age. This is more than just a podcast episode; it's a gentle guide back to your authentic self, away from the noise and into a space of serenity and self-acceptance.
Seeking understanding, many are questioning why people are blocking celebrities, realizing that immersing ourselves in a constant stream of curated perfection can be more draining than inspiring. By Finding Authenticity Online and Disconnecting to reconnect with self, our journey is redirected towards personal truths and meaningful introspection, away from the echo chamber of fame. Moreover, let's stand together in overcoming the pressure to emulate celebrities and rebuild our self-esteem - because your reflection in the mirror is irreplaceable, made of stardust and resilience. Seeking understanding, many are questioning why people are blocking celebrities, realizing that immersing ourselves in a constant stream of curated perfection can be more draining than inspiring.
As we continue to navigate the vast landscape of digital interactions and media consumption, our upcoming episodes are designed to guide you through creating a healthier, more empowering online environment. We’ll share practical tips for Creating a Positive Digital Environment that not only uplifts but fortifies your emotional resilience. Each of us journeys through life on a unique path, and our podcast promises to honor this by Embracing Your Unique Journey, celebrating your individuality and encouraging you to shine, free from undue celebrity comparisons.
Questions we answer….Why are people blocking celebrities on social media?
How does blocking celebrities improve mental health?
Is blocking celebrities a form of self-care?
What are the benefits of blocking celebrities on social media?
Are there any downsides to blocking celebrities on social media?
Can blocking celebrities affect my social media algorithm?
What are alternative ways to manage the impact of celebrity culture on mental health?
Is blocking celebrities a common trend?
#CelebCultureShift #MindfulMediaUse #UnfollowForSelfCare #AuthenticSelfOnline #BeyondTheSpotlight #HealingfromComparison #DigitalWellnessForWomen #EmpowermentNotEntertainment #BeautyStandardsUnplugged #RealTalkAbout
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
Join esteemed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they offer invaluable insights into navigating perimenopause anxiety, deploying effective coping strategies, and embracing holistic practices to maintain hormonal balance. Tailored for women, who might be seeking solace in understanding their own body's rhythms and those in need of companionship on this journey, this episode promises not just expert advice but also the warmth of knowing you're not alone. Whether you're feeling lost in the waves of mood swings or searching for a beacon of self-care, let us be your guide to rediscovering your strength and celebrating your womanhood anew.
Embarking on the perimenopause journey can feel like navigating uncharted waters, where waves of mood swings and new physical sensations challenge our sense of self and emotional balance. In seeking to empower you through this transition, we delve into coping strategies for perimenopause, offering tools and resources tailored to maintain hormonal balance, enhance self-care, and understand the intricate relationship dynamics that may evolve during this time. Through our podcasts, we invite you into a community where female empowerment during perimenopause isn't just a concept—it's a lived experience. Let's walk this path together, embracing each challenge as an opportunity for growth, and transform our perimenopause journey into one of empowerment and wellness.
Our upcoming podcast episodes are crafted with you in mind, touching upon the essential, the transformative, and the deeply personal aspects of navigating perimenopause. We'll be diving into practical hormonal balance tips that respect your body's changing needs, along with self-care strategies that honor where you are in your journey. Understanding your mood swings becomes a path to deeper self-awareness, not just a challenge to endure. We'll explore how diet and lifestyle adjustments can be acts of self-love, not just necessities. Together, we're not just getting through perimenopause; we're thriving through it, redefining what it means to be strong, resilient women in this stage of life.
What exactly is perimenopause, and when does it typically start?
What are common signs that I might be entering perimenopause?
Can perimenopause affect my mental health?
How long does perimenopause last?
Are there treatments that can ease perimenopausal symptoms?
How does perimenopause impact sexuality and intimacy?
Is it normal for me to feel like I'm on an eSend us a text
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
In this episode of the Women's Mental Health Podcast, join licensed psychotherapists Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, as they explore the impactful topic of abandonment issues and its profound effect on strong, resilient women. Delve into practical tools for healing abandonment wounds, learn how to navigate relationships with a history of abandonment, and discover empowering ways to build resilience in the aftermath. Let's prioritize our emotional wellness and break the stigma surrounding abandonment.
Are you struggling with the lasting impact of abandonment? You're not alone. In our latest episode, we provide insights and tools for navigating the complex emotions that come with abandonment trauma. Discover practical strategies for building resilience post-abandonment and healing the deep wounds left by abandonment. Embrace self-love, find security, and overcome the fear of abandonment with expert guidance. Rediscover trust and explore the connection between abandonment and mental wellness. You are stronger than these wounds, and together, we can prioritize our emotional wellness and find empowerment in our healing journey.
Join us as we explore strategies for building resilience post-abandonment, uncover tools for healing abandonment wounds, and learn how to navigate the journey of abandonment trauma recovery. Discover how to overcome the fear of abandonment and explore the strong connection between abandonment and mental wellness. In addition, we'll guide you in rediscovering trust and embracing independence after abandonment. This podcast is your go-to resource for women's mental health, empowering you to prioritize your emotional well-being and break the stigma surrounding abandonment and mental health. Together, we can create a community that supports and uplifts one another on our paths to wholeness.
How does abandonment impact a woman's mental health?
What are some common signs of abandonment issues in women?
Can abandonment issues lead to other mental health conditions?
How can women heal from abandonment trauma?
Can abandonment issues affect women's ability to form secure attachments in relationships?
Can abandonment be resolved completely?
How important is it for women to share their abandonment struggles with others?
What can women do to prioritize their mental health while dealing with abandonment effects?#AbandonmentRecovery #HealingFromAbandonmentTrauma #EmbracingSelfLoveAfterAbandonment #MentalWellnessJourney #ResilienceInAdversity #OvercomingAbandonmentFear #SelfCareAfterAbandonment #ThrivingPostAbandonment #WomenSupportingWomen #EmpowermentAfterAbandonment #abandoned #abandonmentwound #Abandonment #abandonmentwounds #abandonmenttrauma #abandonmentissues #abandonment_issues #mentalhealthsupport #mentalhealthmatters #mentalhealth
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Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
In today's episode, we're peeling back the layers of what it means to navigate life as a neurospicy woman. Imagine finding strength in what makes you you, and embracing every nuance of your neurodiversity with courage and love. Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, both esteemed psychotherapists specializing in women's mental health, unveil the beauty and empowerment in being a neurospicy woman. Together, they'll explore empowering neurodiverse women, celebrating neurospicy women, and providing an empathetic guide to embracing neurodiversity empowerment. You are not alone on this journey. Let's explore and celebrate the path to mental wellness, infused with the colorful essence of neurodiversity.
In the heart of our journey lies the strength of celebrating neurospicy women, where each story is a melody of resilience and undying spirit. This is a space where neurodiversity female voices echo, crafting an empathetic guide to neurodiversity that reaches out to you, whispering words of encouragement and understanding. Our commitment is to empower you with coping skills and tools, ensuring that managing neurodiversity and enhancing women's well-being isn't just a goal but a journey we undertake together, arm in arm. Here, the resilience of neurospicy women illuminates the path, providing both shelter and inspiration. Dive into our resources, let our stories envelop you, and remember, your neurodiversity is not just a part of you; it's a testament to your incredible resilience and an integral piece of your well-being.
In the episodes to come, we'll wrap our arms around every listener, offering inclusive mental health support that honors the richness of the neurodiverse experience. We'll weave wellness into each thread of our discussion, ensuring that your journey is as full and vibrant as you are. So, here's to us, the courageous women thriving with every shade of neurodiversity, and here's to the collective strength and beauty we share.
FAQ
What does "Neurospicy" mean?
How does Neurospicy empower individuals within the neurodivergent community?What are some examples of Neurospicy?
How can embracing the concept of Neurospicy benefit those who are neurodivergent?
Do neurodivergent individuals use Neurospicy as a source of strength?
How can allies and supporters of the neurodiverse community honor and respect the concept of Neurospicy?
Is Neurospicy a widely recognized term within mental health?
In what ways can embracing Neurospicy contribute to breakinSend us a text
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. -
Join Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, two compassionate voices in the field of women's mental health, as they offer invaluable insights on healing after sexual violence, the journey of overcoming sexual assault trauma, and practical strategies for empowering sexual assault survivors. Whether you're navigating your own path to recovery, seeking to support a loved one, or simply yearning to understand more about this critical issue, this episode is a beacon of hope and a source of empowering sexual assault survivor support. Together, let's break the silence and embark on a healing journey filled with strength, understanding, and community.
In the journey of overcoming sexual assault trauma, every step forward is a testament to your strength and resilience. The road to navigating mental health post-sexual assault is unique for every individual, but know that creating safe spaces for abuse survivors is at the heart of our collective effort. Remember, standing together, speaking out, and embracing our shared experiences not only fosters a sense of community but also paves the way for triumph over adversity.
Looking ahead, we're excited to continue amplifying conversations that drive change and support healing in our community. Upcoming podcast episodes will feature invaluable discussions focusing on coping strategies for sexual abuse survivors, shedding light on the tools that empower you to reclaim your sense of self and strength. We believe in creating safe spaces for abuse survivors, and our future episodes will discuss inclusive strategies making this goal a shared reality.
FAQs
How can I support a friend or loved one who is a sexual assault survivor?
What are some common reactions of sexual assault survivors and how can I help?
Is it okay to ask a survivor about their experience with sexual assault?
What are some ways to create a safe environment for sexual assault survivors?
How can I help a survivor feel empowered and reclaim their sense of control?
Are there specific considerations for supporting LGBTQ+ sexual assault survivors?
How can I take care of myself while supporting a sexual assault survivor?
#sexualassaultawareness #survivorsofsexualassault #endsexualviolence #supportsurvivors #healingfromsexualassault #breakthesilence #sexualassault #mentalhealthsupport #empowermentforwomen #consentculture #believesurvivorsSend us a text
We have new and exciting episodes coming up. So be sure to follow us. If you're following us on Apple, hit plus follow at the top on the podcast.
If you're following us on Spotify, hit follow on the, , Podcast show button and then you can hit the bell to be notified when we have a new episode.Support the show
Stay Connected! Instagram | Facebook | Website + Resources
Women's Mental Health Podcast, created by licensed psychotherapists Randi Owsley MSW and Jessica Bullwinkle LMFT, offers resources for those navigating mental health. This podcast or social media are not psychotherapy, a replacement for a therapeutic relationship, or substitute for mental health care. All thoughts expressed are for educational and entertainment purposes, no psychotherapeutic relationship exists by virtue of listening, commenting, or engaging. Our platform could contain affiliate links, which if used, might earn us a small commission at no extra cost to you. - Se mer
