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For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant. We are going to do a couple rounds of sun salutations! This is a genius sequence, and a very foundational sequence that we return to again and again in yoga for a reason. Rachel will walk you through the steps. Tune in to begin.
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When you contemplate the things that make you feel grateful to be alive - the things that tell you you’re in the right place - what are they? In today’s episode you will consider your vitality in a spiritual sense. What moments in your every day life make you feel present, awake, joyful, and truly like yourself? Rachel will share an example from her own life, then it’s your turn. Tune in to begin.
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If you’re having a slow day or a low moment, today’s gratitude practice will raise your energy and flip your mood. And it all has to do with gratitude! Look back on your day so far - what have you taken for granted? You are so blessed. Sometimes you just have to open your eyes to it. Tune in to begin.
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Is there something that is stealing your energy? Is something holding you back from living your best life? In today’s episode, you are going to take a look at what is taking your vitality. You deserve to feel energized in life, and that may mean removing some barriers. Tune in to begin.
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It’s cold season right now, so you may be feeling a little slow, sluggish, and depleted. But this week on Self-Care Daily will help you fix that! We will tap into some more energy so you can feel excited for life, sense your purpose, and wake up each day feeling uplifted. What do you need to make that happen? Tune in to begin.
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Doing small habits every day goes a really long way. But sometimes, doing something big can give you an endorphin high and the confidence you need to keep going. In today’s episode, you are going to do something big when it comes to your goal. Aim higher, let yourself feel more uncomfortable, and get it done. Rachel will help you get started. Tune in to begin.
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If there is a goal you would like to reconnect to, today’s episode will show you how through a simple journaling practice. All you have to do is ask yourself - why? Why did you set this goal? What would change if you could manifest it? Connect to your why, find that inspiration in your belly again, and get started. Tune in to begin.
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As you probably know, it is really hard to make lasting changes in your life. In today’s episode, you are going to find a change, no matter how small, that you have implemented in your life since setting your intentions. What positive things has this change brought into your life? Tune in to give yourself a big heartfelt hug of gratitude for it - this little change has went a long way.
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Today’s episode offers you a journaling practice that will help you get clarity on where you are when it comes to your intentions. You will tune into two specific goals you set for yourself - one that feels like it’s going well, and one that you haven’t even started. What’s the difference between these goals? Where have you found support or a lack thereof? What is helping you or holding you back? Tune in to figure it out.
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It’s usually around this time of the year where our New Year’s intentions start to slip a little. Maybe you’ve lost inspiration or something has happened that threw you off track. This week on Self-Care Daily, we are going to re-inspire ourselves. You will remind yourself of your intention, give yourself a reality check, and then go from there. Remember, you can always begin again. Tune in to begin.
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Happy Valentine’s Day! As an ultimate act of self-care, today’s episode will invite you to take yourself out on a date. Rachel shares some ideas, from a date in the traditional sense to other options that may match your mood better. Then enjoy! Tune in for this beautiful act of self-love.
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Today’s self-love practice may make you a little bit uncomfortable - but it is so beautiful to do. Rachel will guide you through a journaling practice where you will sit down, write, and simply brag. Write about everything you love about yourself. Don’t leave any stone unturned! It’s time to counter your inner judgmental voice and focus on all the amazing things that make you, you. Tune in to begin.
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For our self-love practice today, we are going to give ourselves some gratitude. But it’s going to be a different type of gratitude. This type of gratitude you don’t need to earn, or do anything to receive. This gratitude is all about who you are at your core, no matter what you accomplished today. Tune in to begin.
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In the spirit of self-love, today you are going to give yourself exactly what you need. What is something truly loving you can do for yourself today? What is a need that you have, and how can you fulfill that in the most loving way possible? The best way to begin is with a check-in, so tune in to figure out exactly what you need.
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This week is all about love! With Valentine’s Day on Friday, it’s the perfect time to anchor into love - but let’s do it for ourselves. Rachel will share practices that will help you take good care of your body, mind, and heart, as well as contemplate your relationship with yourself and maybe even indulge a little bit. Tune in to begin.
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It’s time to make some art! In today’s episode, you will first have a moment in nature. Go to your favorite spot and dedicate some time to sit in silence. By the end, you’ll notice - you are inspired. Take that inspiration and use it to spark an art practice, whatever it may be. Creating in alignment with the earth we live on will always be life changing. Tune in to begin.
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As children, art is completely play. Children don’t care about making mistakes or having things be perfect. But the older you get, the more art can turn into work. The fun part disappears. In today’s episode, you will come back to that creative version of you that gets messy, colors outside the lines, and just has fun with it. Tune in to begin.
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In today’s episode, you will spend some time getting inspired. Rachel will guide you through a meditation, and in just a few moments, you will go within yourself, shift your focus to your breath, and feel alive. It is in this space where you will notice the fire of inspiration - then all you have to do is fan the flames. Tune in to begin.
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As we connect with our creativity this week, you will use today’s episode to discover what art form has been calling your name lately. What are you longing to try? What is inspiring you? What will ignite your spirit, change your mood, and make you feel more hopeful? You don’t have to know how to do it, you don’t have to be good at it, you just have to dream a little. Tune in to begin.
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We are officially in February! Let’s use this transition to change the vibe and set an intention to bring out some dormant creative energy. This week you will get creative in different ways, let yourself play, turn off your mind, and make art. Rachel will share some small steps to begin today. Tune in.
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