Episoder
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This week, I'm revisiting the topic of Initiating and Refusing Sex, as so many of you found it helpful last week. I hope it sparked such great conversations! Since many of you requested more guidance and examples, Iām excited to share that Iāve just recorded a follow-up episode.
If you find it challenging to initiate a conversation about sex and intimacy?
Or perhaps struggle with how to refuse an interaction with your partner in a way that feels right for both you and your partner?
Tune in to listen to this week's podcast as we go even deeper into essential skills for building connection and trust in your relationship, including how to initiate and gently refuse sex. Most of us havenāt been taught these crucial skills, but they can make a huge difference in keeping intimacy aliveāno matter the challenges life brings.
If you enjoyed last weekās episode, I think you'll love this one even more. Click here to listen!
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you find it challenging to initiate a conversation about sex and intimacy?
Or perhaps you struggle with how to refuse an interaction with your partner in a way that feels right?
I understandāit can be really uncomfortable. Thatās why in this episode, we tackle a topic thatās often approached with either discomfort or a focus on problems: sex and intimacy.
As in this topic, my approach focuses on shifting from discussing problems to exploring playful and safe ways to connect with your intimacy and rather keeping it alive. So if you'd like to earn how to discuss intimacy with your partner in a way that fosters connection and understanding, without the pressure of āyesā or ānoā responses, tune in now!
Whether youāre just starting these conversations or looking to deepen your existing connection, this episode is key for building a stronger relationship.
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you know what your Unanswerable Question (UAQ) is?
You might be wondering what I mean by that. Sometimes when I talk about your UAQ, people misunderstand.
The truth is, you can't answer this question for yourself.
And no one else can give you the answer that truly satisfies you. Even when someone tries to convince or reassure you, it just doesn't feel enough...
That's because your Unanswerable Question needs to be answered by you.
The key is to turn inward and connect with your inner childāthe part of you that was wounded long ago and has carried that wound ever since.
In this episode, Iāll guide you on a journey to reconnect with that part of yourself, help you answer your Unanswerable Question, and introduce you to your three primal needsāand how to nourish them.
Tune in to get to know yourself better and to start living a more fulfilling and connected life.
Remember, there's nothing wrong with you. You're simply a human being with needs that deserve to be nourished.
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Feeling stuck in your relationship?
Lost hope for that deep connection and intimacy you once shared?
Itās tough when the spark seems to fade. But donāt lose hopeāthereās a way to restore that deep connection and intimacy.
In fact, I know the number 1 Aphrodisiac that can bring back that spark into your relationship.
The key? Itās not love languages or date nights. Instead, it starts with something more profound: emotional intimacy, which involves being open to being genuinely vulnerable and present with your spouse.
If youāre feeling lost and unsure how to build emotional intimacy, tune into this week's episode. Iāll explore emotional intimacy in depth and discuss two additional key factors to help you foster that deep and loving connection you once had.
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you feel like you are drifting away from your relationship?
Has your love for each other faded away over time?
So you feel like you are in love with your spouse, but youāre not in love with him any longer.
Let's talk about a common misconception: the idea that if you're happily committed, you must always be in love.
This is just a belief.
And let me tell you that you have the power to shape your own beliefs consciously, and that includes how you perceive love and commitment in your relationship.
In this weekās episode, we explore the concept of "falling in and out of love" and how these shifts can be a natural part of a long-term relationship. Iāll also share practical strategies for navigating these changes and maintaining a strong and fulfilling bond with your partner.
Tune in to discover what emotional risk-taking is, and the power of understanding each otherās universe to keep your relationship thriving.
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you feel like your relationship is stuck in a rut?
Do you wonder if you should stay or leave, or if youāre truly meant to be together?
I understand that these feelings can be challenging. Thatās why Iād like to introduce you to the concept of workability. As this approach goes beyond simple compatibility.
While compatibility, is the foundation of a strong connection. Workability, is about finding solutions that honor both yours and your partner's core needs. Itās about building a stronger, lasting connection.
āIn this episodeā, Iāll guide you through how to embrace and celebrate the differences in your relationship. Youāll also learn practical tools to maintain authenticity and create a truly connected bond.
āTune in āto explore new ways to not only save your relationship but to live a meaningful and fulfilling one.
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you know what shutting down, withdrawing, and stonewalling have in common?
Do you see yourself or your spouse in that description?
I have experienced this a lot in my past. I didnāt even know I was stonewallingāI didnāt have a word for it.
Embarrassingly, I used to go for days without talking to the person I was living with because I was upset.
So believe me, I understand how it feels internally when you are in shutdown mode. Thankfully, Iāve learned a lot over the years about whatās happening in someoneās nervous system and in a relationship.
And now, I want to share all of that with you.
In this episode, I dive into how your attachment style influences these behaviors and will teach you strategies to foster better communication and connection with your partner.
If this resonates with you, tune in to gain a deeper understanding of your relationship and how to build a stronger one.
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Is your partner often angry or critical with you or your family?
Do they sometimes overlook your feelings or opinions?
I understandāit can be challenging, especially during arguments, but it doesnāt have to stay that way.
There are ways to turn negative interactions, like escalating conflicts or silent treatment, into opportunities for positive change.
In this weekās episode, Iāll share a couple of strategies to help you de-escalate emotions, set healthy boundaries, and communicate in ways that foster understanding and connection.
Tune in now to learn all about these tips and start building a more fulfilling connection.
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you feel stuck and overwhelmed in your marriage?
Are you constantly wondering if you should stay or leave?
Trust me, I know how you feelāI've been there.
In this episode, I dive deep into the three major red flags that can indicate it's time to reconsider your relationship. If you don't have any of these red flagsāwhich is often the caseāI'll also discuss the three key questions you can ask yourself to help decide whether to stay and keep trying or to let go.
If you find yourself in this situation, tune in, and let me help you navigate through these thoughts with care.
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you ever find yourself overwhelmed by your emotions, unsure of how to regain control? Have you ever wondered what triggers these intense feelings?
For years, I struggled with these questions, feeling lost in my emotional responses without understanding why. That's when I began exploring the dynamics of our nervous system.
Through this journey, I learned how our nervous system influences our emotional reactions and discovered effective ways to manage and regulate them. It was a transformative experience that equipped me with valuable tools to navigate life's challenges with greater ease and understanding.
This week, join me as we explore the profound impact of the nervous system on our emotional well-being. Discover practical strategies to cultivate emotional balance and resilience, empowering you to respond more effectively to triggers.
If you're ready to break free from emotional turmoil and cultivate inner calm, tune in to this episode. Let's embark together on a journey towards greater emotional intelligence and well-being.
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you ever find yourself overwhelmed by your emotions? Do you struggle to connect with and manage your feelings? How about the intense ones?
Does this often leave you feeling misunderstood and make it challenging to express yourself?
I can relateāI spent most of my life wrestling with self-doubt and uncertainty. However, everything changed when I discovered the keys to mastering emotional intelligence and the power of labeling our emotions to shape our experiences, especially with intense feelings.
In this episode, I'll share practical exercises to release tension and uncover unmet needs, helping you transform your emotional resilience.
Are you ready to explore? Let's dive in!
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you find yourself overreacting at the same situations over and over again but don't know why?
I have been there for SO MANY YEARS until I discovered that everything came from my inner child core wounds... all the fear, pain, and sadness that I had stuck within me.
Only then, I could turn into myself and provide my inner child the new and healing experience that she was longing for.
This week, we dive into understanding and healing our inner child to help release these stuck feelings. Discover why certain people poke at your core wounds and learn how to address these triggers effectively.
If this resonates with you, tune in to build a foundation for a stable and peaceful life for you and relationships.
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you find yourself ruminating on certain interactions more than you would like?
I used to struggle with this a LOT, until I figured out what my triggers are, where they came from, and how to solve them more effectively.
In this episode, I explore the concept of triggers and how to turn them into opportunities for personal growth.
By the end of this episode, you will gain insights and practical tools on how to soothe your mind when you are triggered,
And also how to create boundaries or ask for your needs to be met, without ruminating for hours or days.Enjoy, and share with a friend!
FREE tools:
Get FREE access to my āConflict Cureā mini-course, plus weekly relationship tools delivered straight to your inbox ā> https://bit.ly/RelationalIQ-Newsletter
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do you find yourself getting triggered easily, but you're not sure why?
Do you struggle to understand and soothe your emotional responses?
Does all of this lead to repetitive arguments in your relationships?
In this episode, we dive deep into the five essential questions that can help you heal your triggers and inner wounds once and for all:
Why: Discover the deep reason why this matters to you.Who: Understand who the triggering person represents from your past.When: Identify when you have felt this feeling before.What: Determine what this trigger is needing from you.How: Learn how to provide what you needed back then.These questions will not only guide you to build a strong foundation for healing, but they will also allow you to approach your relationships and life with a new sense of stability and peace.
FREE tools:
Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter --> https://bit.ly/RelationalIQ-Newsletter
āRapid Relationship Repairā mini-course ā> https://bit.ly/Minicoursefunnel
Need more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Do arguments in your marriage escalate quickly?
Are you tired of having the same misunderstandings over and over?
The reason you are stuck in this power struggle is because of your conflict styles.
In this episode, we explore the four distinct conflict styles and how understanding them can not just help you you solve disagreements once and for all, but even PREVENT them.
P.S. Want to know more about releasing old resentments and getting your needs met in your marriage? Join me for the Conflict Cure Workshop on June 17th --> HERE.
P.P.S.: If you want me to personally guide you to fully heal your relationship and build a peaceful, playful marriage in 90 days (even if your spouse is not on board, or blames you), book a free Relationship Breakthrough call with my team here
-> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
During the call, we will learn more about your unique needs, create a customized plan for you, and see if we are a good fit to help you get there.
FREE tools:
Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter: https://bit.ly/RelationalIQ-NewsletterāRapid Relationship Repairā mini-course ā> https://bit.ly/Minicoursefunnel
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Why do some people annoy the heck out of us so much so that we ruminate or stay stuck for days, or even weeks?!
Because they inadvertently have poked a CORE WOUND with you.
In this episode, Iām going to share the 2-step process to healing your core wounds once and for all.
Want to find your core wounds? Click here for the free worksheet --> https://bit.ly/DrKavethaSunCoreWondsWorksheet
P.S: If you want me to personally guide you to fully release your core wounds, so you never feel triggered again, and can get your needs met in a calm, confident, loving way in your relationships, book a free Relationship Breakthrough call with my team here --> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
During the call, we will learn more about what you need, create a customized plan for you, and see if we are a good fit to help you get there.
FREE tools:
Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter: https://bit.ly/RelationalIQ-Newsletter
āRapid Relationship Repairā mini-course ā> https://bit.ly/Minicoursefunnel
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If you are an anxious attacher, and tend to complain, get angry, or plead with your partner for more attention, this is for you.
The more we criticize, demand, cry, or nag, the more the other person pulls awayā¦..which only feeds our anxiety.
This cycle is exhausting and never ending.
There is a better way.
In this episode, I share 6 steps you can take TODAY to create genuine presence, time and connection in your relationship,Without yelling, shutting down or walking on eggshells.
FREE tools:
Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter --> https://bit.ly/RelationalIQ-NewsletterāRapid Relationship Repairā mini-course ā> https://bit.ly/MinicoursefunnelNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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Why do the people we love the most, also frustrate and hurt us the most?
It's because there are three relationship LEVELS, and the deepest level - where our parents, siblings, spouses and kids are - also holds our CORE WOUNDS from the past.
So anything that they do, pokes those wounds, which is why we feel so easily triggered and hurt by their actions.
In this podcast episode, I share what the 3 levels are, and how to find your core wounds, so you can begin the process of fully healing them.
When you have addressed those wounds, they disappear, and things that used to bother you a lot suddenly feel simple and easy to solve.
That is emotional freedom.
Want to find your core wounds? Click here for the free worksheet -> https://bit.ly/DrKavethaSunCoreWondsWorksheet
Ready to start healing and fully release your core wounds? Check out this video on the 4-step process to do just that ā> https://youtu.be/ym1Qyj68lJ4
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Have you ever experienced anxiety?
You are going about your day, minding your own business, when bam, suddenly something happens and next thing you know, you are feeling anxious, overwhelmed or triggered.
You know what you "should" do, but in the moment, all that seems so far out of reach, and you can't seem to calm yourself down enough to think clearly.
Why is that?!
In this episode, Iām going to show you not only WHY the typical advice doesn't work in the heat of the moment, and also HOW to turn on your body's natural calm switch even in the midst of a trigger, so you can quickly regulate and think clearly in any situation.
FREE tools:
Build better relationships in 3 minutes a week. Subscribe to our weekly newsletter -> https://bit.ly/RelationalIQ-NewsletterāRapid Relationship Repairā mini-course ā> https://bit.ly/Minicoursefunnelļ»æNeed more customized support? Apply for a Relationship Breakthrough Call with Dr. Kavetha Sun ā> https://go.oncehub.com/BreakthroughCallwithDrKavethaSun
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For years, I've lived my life having an insecure attachment style.
Even when I first heard about the topic, I didn't quite connect with it. Looking back, I wish I had paid closer attention to it sooner in my life.
In this episode, join me as we delve into the origins of attachment styles. What are they? How do the different character styles manifest in our interactions? And most importantly, how do they influence our relationships with others?
If you're looking to transition to a secure attachment style, this episode could be the first step in your journey.
It takes work and it's a process but it can be the best thing you will ever do!
P.S: Whenever you are ready, here are 3 ways I can help you:
#1: Ready to master your triggers & communicate your needs so you can feel confident, trusting, and secure in your relationships? Check out our monthly membership community --> SECURE Love Labā¢
#2: Have you seen my YouTube Channel? I'm putting a lot of energy into creating valuable content that you won't find anywhere else. Come check out my latest stuff, and give me a like and subscribe.
#3: Want to get my personalized help to feel calm, confident, connected, and courageous and heal your relationships in just 4 months? Book a call here to see if you are a good fit for our Heal Your Relationships program. (fyi, we typically accept ~ 32% of applicants into the program, as we want to make sure it is the exact right next step for you.)
- Se mer
