Episoder
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💥 Spoiler alert: Executive physicals might not be as glamorous as they sound! In this episode, we take you behind the curtain of those fancy, high-end health checkups that promise to keep you at peak performance. Are they really worth the $$$? 🤔
Join us as we talk about:
What’s included in these “VIP” health checkups and if they’re actually worth your time (and money) 💰
The risks of over-testing, and whether knowing too much about your health is a good thing (or not) 🧪⚠️
Why even doctors like us might be tempted to get one! 😅
The big-picture problem of unequal access to healthcare and how we can improve it 🔑💡
🎯 What You’ll Learn:
The real scoop on executive physicals—what they are, what they test, and if you really need one 🏥
Why "more tests" isn't always better for your health 📉
How your wealth can impact your health—and why that needs to change 💸
And a lot more, with plenty of laughs and honest opinions from your doc friends! 😜
🌐Connect with us:
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⭐️ Call to Action:
✨ Want more episodes like this? We’re wrapping up 2024, but we’ve got tons of fresh content coming in 2025! Tell us what YOU want to hear in the next season—head to our website or reach out on social media, and share your thoughts. 🌟
📝 Don’t forget to rate & review! It helps us keep the show going, and it’s the best way for us to reach more listeners like you! 💬
Your Doctor Friends is here to answer your burning health questions, break down complicated topics, and give you a little laugh along the way. Because let’s face it—your health is important, but it doesn’t have to be boring. 😎 -
Scrolling through social media for health advice can feel like a minefield. Between viral wellness trends, influencers touting quick fixes, and misinformation at every turn, how can you tell who to trust?
In this episode, we sit down with doctors and digital creators Adam Goodcoff (@SeeTheMedLife) and Dr. J Mack (@Dr.JMack) to uncover how to find reliable medical advice online, why credentials matter, and how the medical community is standing up against misinformation. You’ll hear behind-the-scenes stories, practical tips for evaluating content, and how healthcare professionals are reshaping the space for the better.
Whether you’re a patient trying to sift through the noise or a medical professional wanting to sharpen your social media savvy, this episode is packed with insights that matter.
What You’ll Learn in This Episode:
✅ How to identify trustworthy medical information online
✅ Red flags to watch out for when consuming health content
✅ The importance of credentials and “doing your homework”
✅ Why doctors and medical influencers are stepping up to protect the space
✅ How social media is shaping healthcare practice (and why that matters to you)
Key Takeaways:
Not all creators are equal. Learn how to vet medical professionals online.
Misinformation exists, but so do solutions. Find out how healthcare pros are self-policing social media.
Good content matters. Discover the balance between education and entertainment.
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Where to Find Today’s Guests:
Adam Goodcoff: @SeeTheMedLife
Dr. J Mack: @Dr.JMack
Medfluencers: @WeAreMedfluencers
Want More?
Follow us for new episodes every week.
Share this episode with someone who might need better health advice online!
Call to Action:
If you loved this episode, don’t forget to subscribe, rate, and leave a review. Your feedback helps us reach more listeners looking for trustworthy health information. -
Mangler du episoder?
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We all want to see behind the curtain right? Today we go there with Dr. Tommy Martin, a Med-PEDS physician with over 3 million TikTok followers. We discuss the integration of social media within the medical field, the responsibilities of being a healthcare influencer, combating misinformation, and sharing personal experiences. Dr. Martin explains his journey from content creation in 2014 to becoming an influential online presence. The conversation also covers common health concerns addressed by pediatricians, challenges faced by doctors in the digital age, and the importance of authenticity and vulnerability in building trust with an audience.
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00:00 Introduction and Exciting Announcements
01:27 Meet Dr. Tommy Martin
04:01 Journey into Social Media Influencing
05:25 The Importance of Doctors on Social Media
12:57 Common Doctor Friend Questions
15:59 Creating Content and Staying Authentic
20:40 Final Thoughts and Farewell -
Ever wondered why your gut feels off even when doctors say everything is normal? In this perfect post-Thanksgiving episode, we explore the often misunderstood mind-gut connection with GI expert Dr. Treta Parohit. We delve into chronic GI symptoms that persist despite normal test results and discuss the gut-brain axis and its role in conditions like IBS. Learn about dietary adjustments, psychological treatment options, and lifestyle changes that can help manage these symptoms. And finally, discover how OSHI Health provides virtual, multidisciplinary care for individuals struggling with chronic GI issues.
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00:00 Introduction and Post-Thanksgiving Greetings
00:01 Understanding Unexplained Tummy Troubles
01:00 Introducing the GI Expert
01:15 The Mind-Gut Connection Explained
02:27 The Importance of Poop in Diagnosing GI Issues
03:19 Stress and GI Symptoms
07:59 Multidisciplinary Approach to GI Issues
11:30 Diet and Lifestyle Modifications
16:29 The Role of Telehealth in GI Care
28:31 Conclusion and Final Thoughts -
Do women really need to suffer through menopause? Many people have heard of Hormone Replacement Therapy, but very few are on it. What's behind this? Take a deep dive with us into the often misunderstood world of menopause, perimenopause, and hormone replacement therapy. We sit down with Joanna Strober, CEO of MidiHealth, to uncover the real issues women face and explore innovative solutions for a better quality of life. Learn how to advocate for yourself and gain access to the care you deserve!
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00:00 Introduction to the Podcast and Guest
01:46 Joanna Strober's Journey and MidiHealth
02:52 Understanding Perimenopause and Menopause
06:25 Challenges in Diagnosing and Treating Menopause
07:54 Hormone Replacement Therapy Explained
15:54 Myths and Misconceptions about Hormone Therapy
17:12 How MidiHealth Provides Care
20:50 Advocating for Women's Health and Longevity
26:17 Conclusion and Final Thoughts -
Imagine knowing exactly what 'healthy' really means on your food labels! This week, we get that clarity straight from the source as we sit down with Jim Jones, the Deputy Commissioner of Human Foods at the FDA. We explore the often-overlooked 'food' aspect of the FDA's role, discussing how the agency plans to make our food safer, the new 'healthy' labeling guidelines, and the implications for our eating habits and future health. Jones, a lifelong regulator, shares insights on food safety, nutrition labeling, and efforts to combat chronic disease through improved nutrition. We also touch on the challenges and strategies for ensuring food access in underserved communities and the upcoming voluntary sodium reduction initiative.
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00:00 Introduction and Conference Recap
01:00 Interview with FDA's Deputy Commissioner Jim Jones
02:59 FDA's Role in Nutrition and Food Safety
03:46 New Healthy Label Regulations
04:46 Front of Pack Labeling Initiative
05:58 Challenges and Industry Response
09:50 Transparency and Trust in Dietary Guidelines
12:49 Addressing Food Access and Equity
16:10 Measuring the Impact of New Initiatives
17:13 Nutrition Education for Clinicians
19:46 Voluntary Sodium Reduction Guidelines
21:48 Conclusion and Final Thoughts -
We dive into the important topic of healthspan vs. lifespan and share some laughter along the way. We talk about how one simple thing—strength training—can drastically improve the quality of our years on this planet. Remember our aging episode with Dr. Snyder? We chat about healthspan, the key to living longer and healthier, and introduce the term sarcopenia, the gradual loss of muscle mass. Highlighting a super cool study from the British Medical Journal, we discover that heavy resistance training can keep us strong even into our later years! We share practical tips and anecdotes to help you get started with strength training, no matter your age. Whether you're an Olympic lifter or just getting off the couch, there's something here for everyone. Join us, have a laugh, and let's start lifting those weights together!
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00:00 Introduction and Setting the Scene
00:48 Understanding Healthspan vs Lifespan
02:03 The Power of Strength Training
02:52 Sarcopenia: The Silent Muscle Loss
05:25 Study on Resistance Training in Older Adults
10:14 Practical Advice for Strength Training
13:39 Conclusion and Final Thoughts -
In this episode of 'Your Doctor Friends,' we discuss Dr. Jessi Gold's impactful memoir, "How Do You Feel? One Doctor's Search for Humanity in Medicine." Dr. Gold shares stories from her experiences as a psychiatrist, focusing on the mental health struggles of healthcare providers during the COVID-19 pandemic. We delve into the book's emotional depth, exploring themes of vulnerability, guilt, and the difficulty healthcare providers face in acknowledging their own need for help. Dr. Gold's insights stress the importance of external support and the need to change the culture within the healthcare system to prioritize mental health and well-being.
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00:00 Introduction: Who Helps the Helpers?
00:10 Reviewing Dr. Jessi Gold's Book
00:20 The Emotional Impact of the Book
00:50 Meet Dr. Jessi Gold
01:03 Patient Stories and Personal Insights
01:49 Discussing Mental Health in Healthcare
02:47 Challenges Faced by Healthcare Providers
04:01 Highlighting Megan's Story
05:06 The Struggles of Healthcare Providers
07:41 The Burden of Asking for Help
09:23 Personal Reflections and Therapy
17:18 The Importance of Support Systems
25:48 Changing the Culture in Medicine
29:33 Final Thoughts and Conclusion -
Welcome back, friends! In this exciting and insightful episode, we dive deep into the fascinating world of physical therapy with the help of renowned expert Mike Reinold. We tackle the challenges of finding a quality physical therapist, evaluating the benefits of various types of therapy practices from large corporate chains to small community-focused clinics, and understanding the importance of one-on-one, personalized care. We explore misconceptions about cost, the significance of hands-on treatments, and the crucial role of repetition and communication in achieving superior health outcomes. We also dig into the necessity of educating patients, setting goals, and continuously assessing progress for sustainable, long-term improvement. Whether you're looking for quality care, contemplating cash-based models, or seeking advice on how to choose the right therapist for your specific needs, this episode has got you covered. Join us as we empower you with the knowledge to navigate your physical therapy journey and reap the benefits of truly tailored treatment. Thanks for tuning in!
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EPISODE:
00:00 Introduction: The Importance of Finding Good Physical Therapy
00:00 Personal Anecdote: The Struggle to Find Quality Care
00:36 The Challenge of Identifying Good Physical Therapy
01:35 Podcast Episode Announcement
02:07 Introducing Mike Reinald: Expert in Physical Therapy
02:16 Mike Reinald's Background and Experience
03:10 What Constitutes Good Physical Therapy?
05:29 The Role of Word of Mouth in Finding Quality PT
06:34 In-Clinic Experience: What to Expect
07:04 The Importance of Hands-On Time
07:34 Balancing PT and PTA Roles
09:03 Clinic Environment and Equipment
10:04 Challenges in High-Volume Clinics
11:43 Business Models: Corporate vs. Small Practices
14:15 The Benefits of Concierge-Based PT
16:11 Scheduling Flexibility and Individualized Care
17:11 Hands-On vs. Passive Treatments
18:46 Short-Term Relief and Initial Treatment
19:13 Progressing Exercises for Long-Term Improvement
19:35 Importance of Compliance and Accountability
20:15 Finding and Addressing the Root Cause
20:48 Repetition and Habit Building
21:55 Effective Communication and Patient Education
23:04 Evaluating Physical Therapy Effectiveness
24:12 The Role of Physical Therapists and Physicians
28:31 Choosing the Right Physical Therapist
31:22 Final Thoughts and Key Takeaways -
Got protein on your mind? Join us for an in-depth, lively discussion on all things protein! Learn exactly how much you need based on your age and activity level, and steer clear of possible risks like kidney stones. We debunk myths, unveil marketing tricks like 'protein washing,' and provide practical tips for maintaining muscle and optimizing overall health. Utilize tools to track your intake and get the most from your diet. This episode is packed with information to get you excited about taking control of your protein intake! As always, consult your medical professional for personalized advice. Tune in now for an engaging and informative session!
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Connect with us:
Website: https://yourdoctorfriendspodcast.com/
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@JeremyAllandMD on Instagram, Facebook, and Twitter/X
@JuliaBrueneMD on Instagram
00:00 Introduction and Listener's Question
00:56 Protein Hype and Marketing
02:13 Unpacking Protein Recommendations
03:42 Daily Protein Intake and RDA
08:46 Protein Needs for Older Adults
14:42 Protein Intake for Middle-Aged Adults
15:21 Protein Intake and Aging
15:39 Optimal Protein Intake for Middle-Aged Adults
16:37 Protein Needs for Younger Adults
18:59 Stratifying Protein Intake by Activity Level
19:55 Combining Age and Activity Recommendations
23:36 Practical Tips for Increasing Protein Intake
31:02 Final Thoughts and Listener Engagement -
Our Berlin Marathon Experience: A Life-Saving Moment
In this podcast episode, we share the incredible story of our friend, Dr. Eliza Pierko, a sports medicine physician. During her fifth marathon in Berlin, we were amazed to learn how she stopped at mile 21 to administer CPR to a fellow runner who suffered cardiac arrest. Despite this unexpected challenge, she resumed the race and achieved a personal best. We dive into this remarkable life-saving event, emphasizing the importance of CPR knowledge and highlighting Dr. Pierko's journey, including her recovery from a severe ankle injury. As hosts, we reflect on the heroic nature of Dr. Pierko's actions and encourage our listeners to learn CPR, showing that with the right training, any of us can save a life
Thanks for tuning in, friends!
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Website: https://yourdoctorfriendspodcast.com/
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00:00 Introduction and Teaser
00:21 Meet Dr. Elisa Pierko
00:54 The Berlin Marathon Incident
02:08 Interview with Dr. Elisa Pierko
04:35 Dr. Pierko's Running Journey
07:32 The Day of the Marathon
09:37 The Emergency Response
12:31 Reflecting on the Experience
18:37 The Importance of Immediate CPR
19:32 Calling for Help and Team Coordination
20:47 Administering the Shock
22:10 Continuing the Marathon
22:44 Emotional Aftermath
25:28 Support from the Running Community
31:33 Reflecting on the Experience
33:30 Encouraging CPR Training -
Alkaline water is EVERYWHERE! But is there really any benefits behind the booming business? In this episode we explore higher pH water and its supposed impact on hydration, acid reflux, bone health, and even cancer prevention. Through discussions on acidity, alkaline diets, and the Warburg effect, we aim to separate fact from marketing, highlighting that while alkaline water might have minor benefits for specific conditions like osteoporosis, it does not prevent cancer or necessarily provide superior hydration. Moreover, we emphasize safe use when experimenting with alkaline water at home. Have you been buying this water and wanted to know the dirty on the whether it actually helps? Check out this episode with Your Doctor Friends today!
00:00 Introduction: What's Your Preferred Form of Water?
00:25 The Alkaline Water Experience
04:45 Understanding pH and Alkalinity
08:10 The Warburg Effect and Alkaline Diet
13:39 Can You Change Your Body's pH?
17:16 Measurable Outcomes and the Warburg Effect
17:38 The Complexity of Human Biology vs. Lab Data
18:13 The Dangers of DIY Health Research
19:51 The Butterfly Effect and Alkaline Water Myths
20:12 Alkaline Water and Acid Reflux
25:46 Alkaline Water and Bone Health
28:20 Hydration and Alkaline Water
32:22 Final Thoughts on Alkaline Water
35:13 Podcast Disclaimer
Thanks for tuning in, friends!
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@JuliaBrueneMD on Instagram -
In this episode, we discuss the 988 Suicide and Crisis Lifeline. We examine public unfamiliarity with the service, despite its crucial role in providing immediate help for mental health crises, substance abuse issues, and suicidal thoughts. We explore the history of the lifeline, its purpose, operation, and how people can better understand and utilize it. We emphasize that 988 is designed to be an easily accessible resource for anyone experiencing emotional distress, highlighting successful call rates and the importance of public awareness and education.
00:00 Introduction to 988 Hotline
00:14 Statistics and Public Awareness
03:05 History of Suicide Prevention Hotlines
05:28 Implementation and Accessibility of 988
07:42 Who Answers When You Call 988?
19:26 What to Expect When You Call or Text 988
26:23 988: More Than Just a Suicide Hotline
29:58 Final Thoughts and Encouragement
32:21 Disclaimer and Credits
Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)
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@JuliaBrueneMD on Instagram -
Get ready for cold and flu season with this entertaining and informative episode! Dive into everything you need to know about staying healthy this fall. From the latest on COVID-19 and flu vaccinations to understanding the rise of RSV, we've got you covered. Learn the importance of testing, find out the best time to get your vaccines, and discover fun facts about how viruses spread. Whether you're curious about the impact of climate change on diseases like dengue or want to ensure your kids are protected against measles, this guide will keep you informed and entertained. Stay ahead of the season and keep your family safe with tips and tricks from the experts. Don't let the bugs catch you off guard!
00:00 Introduction to the Big Three Fall Viruses
00:05 Current State of COVID-19
01:41 COVID-19 Testing and Vaccination Insights
03:41 COVID-19 Vaccination: Public Perception and Recommendations
15:22 Flu Season: What to Expect and How to Prepare
24:37 RSV: The Rising Concern
32:10 Other Emerging Viruses: What You Need to Know
36:34 Conclusion and Final Thoughts
Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)
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@JuliaBrueneMD on Instagram -
Have you noticed how heavy kid's backpacks are? It seems like a no-brainer that this could cause back pain. But does it?
Your Doctor Friends give you the expert insights into whether back pain is actually worsened by backpacks and give parents actionable tips to make it better. We review key research findings, discuss practical solutions for reducing backpack weight, consider whether schools should play a role in managing backpack weights through better locker placement and digital textbook options. We conclude with tips for both parents and children to regularly clean out and minimize the load of their backpacks.
00:00 Introduction: Can Backpacks Cause Back Pain?
00:43 Personal Experiences with Backpacks
03:30 Scientific Studies on Backpack Weight and Back Pain
06:45 Recommendations for Choosing the Right Backpack
11:02 Proper Backpack Usage Tips
16:32 School Policies and Practical Solutions
20:19 Conclusion and Final Thoughts
Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)
For more episodes, limited edition merch, to send us direct messages, and more, follow this link!
Connect with us:
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@JuliaBrueneMD on Instagram -
Can you feel it?!? The energy, the excitement, the smell of fresh-cut grass—football season is back! From Friday night lights to Sunday tailgates, there’s nothing quite like it. The thrill of the game, the hard hits, the big plays, the rivalries—we wait all year for this. It’s the heartbeat of fall.
But behind the touchdowns and tackles, there’s a conversation we can’t afford to ignore. As much as we love this sport, we can’t turn a blind eye to the growing concerns around traumatic brain injuries—injuries that have changed the lives of countless players, from the pros to the youth leagues.
In the first week of the new season, two young people, Caden Tellier, 16, of Selma, Alabama and Cohen Craddock, 13, of West Virginia, died of traumatic brain injuries. While we don’t have all the details of their tragic injuries, it is a stark reminder of the risks players take when they step onto the field.
In this episode, Your Doctor Friends dive into the other side of the excitement—the risks that come with those bone-crushing hits. We tackle topics such as whether the type of helmet matters, what those weird sponge-like helmet covers actually do and how tackle football compares to flag football (spoiler alert, this 2021 study by the CDC and published in Sports Health, found that youth tackle football players experienced FIFTEEN TIMES more head impacts than their youth flag football players).
We also give you tips on how to be mindful of signs of concussion or more serious brain injuries. The CDC's "Heads Up" program has great information on their website!
Football is fun. Football can be dangerous. Informed consent matters!
Your Doctor Friends are here to give you the breakdown and help you decide what's best for you and your family. Stay healthy, dear friends!
Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)
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Connect with us:
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@JuliaBrueneMD on Instagram -
We're back!!! And we're here to talk about GETTING OLD!
We often hear people say something along the lines of, “I feel like once I turned 60, everything went downhill.” Or “It feels like all of a sudden in my mid-40s, I am falling apart.” Does this sound familiar?
Historically, as physicians, Your Doctor Friends generally reassure those folks that it's all a coincidence and they weren’t rapidly deteriorating.
But what if there are times when we actually "fall apart"? Like on a biological level??
Perhaps you've come across a few of the headlines from major news outlets, with titles like:
Research shows our bodies go through rapid changes in our 40s and our 60s - from NBC News.
Feeling old? Your molecules change rapidly around ages 44 and 60 - from The Washington Post.
Scientists find humans age dramatically in two bursts – at 44, then 60 - from The Guardian.
What if you wanted the unfiltered data about aging, straight from the source??
Cue Dr. Michael Snyder, chair of Genetics at Stanford University, talking about HIS recent study, published by HIS lab, showing two distinct times in our lives in which we may age “faster.”
So... when we say that all of a sudden we feel like we are falling apart, we may actually be right. Woof.
Stay with us today as we talk to Dr. Snyder about when this aging happens, why it happens and perhaps most importantly, are there ways we can avoid these rapid aging moments?
Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)
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re-re-re-re-REEEEMIXXXXX TIME! Your Doctor Friends decided to follow the trend set by Karen Kilgariff and Georgia Hardstark of the My Favorite Murder podcast, and upcycle a classic episode with a fun new twist! We've pared down our July 2023 episode about heat illness and added updates and commentary for your education and enjoyment, friends!
YDF will be taking a SUMMER OLYMPICS break until Labor Day, and we are working on some HOT new content ideas for YOU, dear listeners!
Check out our Instagram Reels for fun short-form educational content (with an Olympics lean over the next several weeks!), and we will see you again in September with slick new episodes for YOU!
IT'S HOT! Dangerous levels of heat have led to increased rates of heat illness and even death. Chalk is up as another story of the climate affecting our health.
What is heat illness? Why does it happen? Who is at risk? And ultimately what you should do if you find yourself in a place with a dangerous heat warning?
LET'S ASK AN EXPERT!
Welcome Josh Blomgren, DO!
Dr. Blomgren is our friend and colleague, a Sports Medicine Physician at Midwest Orthopaedics at Rush for 15 years.
He is the Chief Medical Officer for the Chicago Red Stars as well as team physician for Willowbrook High School.
Pertinent to today’s topic, Josh has volunteered annually since 2007 at the Chicago Marathon overseeing the medical tents that are responsible for over 40,000 runners each year, a percentage of which will experience heat illness, our topic today!
Key highlights in this episode include:
What's the basic physiology behind heat illness?
What are the most common symptoms people develop with heat illness?
How can you tell if someone may be suffering from heat illness?
How hot is too hot? At what temperature should we be cancelling events?
What goes into calculating the "heat index"?
What is a wet bulb globe temperature?
Who is the most at risk for heat illness?
How can you cool someone down most effectively?
Dr. Blomgren recommends the following resources to learn about heat illness:
Resources from the American Academy of Pediatrics, including: "Climatic Heat Stress and Exercising Children and Adolescents"
"Top Safety Tips for Preventing Heat, Sun-Related Illnesses in Children this Summer"
"Extreme Heat: Keeping Kids Safe When Temperatures Soar".
The Korey Stringer Institute- information on "heat illnesses".
Cooling Centers by State- by the National Center for Healthy Housing.
Chicago Cooling Centers.
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Feeling tethered to your screens? Doomscrolling much? Have you gotten that little message from your phone, ratting you out, informing you that "you spent an average of XX hours and xx minutes daily of screen time"?? Do you wish you could set some better boundaries with tech/social media/screens in general?
Let's face it, our devices are here to stay. How can we make them work FOR US, instead of distracting us from the personal connections we need? How are we supposed to "multitask"?? Is the human brain even capable of such a feat??
Cue our expert in human-computer interaction (HCI), Gloria Mark, PhD! WE ARE SO FORTUNATE to be able to pick her brain about how to make OUR BRAINS better at prioritizing our precious mental currency: OUR ATTENTION.
Dr. Mark is the author of Attention Span and Multitasking in the Digital Age, the Chancellor's Professor of Informatics at UC Irvine, and has published over 200 papers in top academic journals, and appeared in scores of platforms, including the New York Times, BBC, NPR, the Atlantic, and recently on Armchair Expert with Dax Shepard (check it out, the episode is GREAT!)
We are aware that we likely outkicked our coverage, and are SO HAPPY to share Dr. Mark's expertise with y'all. Strap in, pay attention, this is a can't-miss episode, friends! :)
Topics in this episode include:
The MYTH of multitasking.
What is "distraction cost'?
How attempting to "multitask" affects our brains and bodies (hint: stress!)
Is it really the "notifications" on our phones that are distracting us, or is it something else?
Are we really "victims of the algorithm" when it comes to social media?
How can being "information rich" make us "attention poor"?
How can we be aware of our "urges" to check our phones/email/computer and become more intentional in our use of devices?
Learn more about Dr. Mark's work at her website.
Her latest book, Attention Span, is available nationwide wherever books are sold! Learn more about her book here.
Your Doctor Friends have some BIG THINGS in the works for "refreshing" the pod, and how we deliver meaningful, usable, valid health education to YOU, our dear friends!
You'll be hearing some "upcycled" episodes this summer while we work on implementing these changes, and we will be back in full force in the next month or so with a brand new haircut ;)
Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)
For more episodes, limited edition merch, to send us direct messages, and more, follow this link!
Connect with us:
Website: https://yourdoctorfriendspodcast.com/
Email us at [email protected]
@your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show!
@yourdoctorfriendspodcast1013 on YouTube
@JeremyAllandMD on Instagram, Facebook, and Twitter/X
@JuliaBrueneMD on Instagram -
Achilles. Rotator cuff. Patella. Hamstring. They're all structures involving tendons, and you probably either know someone who's injured them, or have experienced the dreaded tendon injury yourself.
Aaron Rodgers experienced an acute Achilles tendon rupture on Monday Night Football in September 2023, just 4 plays into his first season as QB for the New York Jets. Fans watched as he dramatically pulled up lame after a tackle, having snapped his Achilles, and subsequently sitting out the 2023 season. Just this week he stated in an interview "my summer ends Sunday", confirming that he is back to play this upcoming 2024 football season for the Jets.
So what the heck is actually going on? Why do tendons hurt sometimes? Why do they snap? Is it all just degenerative, "getting old"-type stuff? How can we prevent an injury like Rodgers' from happening to US??
In this episode, we reveal it all, friends! We have a world’s expert in tendon pathology, treatment and injury prevention to tell us why our tendons get injured, what we can do to treat them and most importantly, the things we can do prevent them from breaking down.
Jill Cook, PhD is a professor in musculoskeletal health in the La Trobe Sport and Exercise Medicine Research Centre at La Trobe University in Melbourne Australia. Jill's research areas include sports medicine and tendon injury. She is the "tendon guru" and has dedicated her career to learning about and improving our care of tendons.
Jeremy recently had the privilege of attending Jill's educational lecture at the NBA Team Physician's national meeting, and she so graciously agreed to be our guest for this episode! Your Doctor Friends bring the professional-level expert education straight to you, friends!
Topics covered in today's episode include:
What actually ARE tendons? What do they do?
Types of tendon injuries- including acute tears, "overuse" injuries, and degenerative "wear and tear".
Risk factors associated with tendon injuries.
What is "tendinopathy"? Is it there forever?
What is the role of imaging/MRI in the diagnosis and treatment of tendon injury?
What about shots? Do cortisone or platelet-rich plasma (PRP) injections help in tendon injuries?
How do you actually treat tendinopathy? Can it be "cured"?
Thanks for tuning in, friends! Please sign up for our “PULSE CHECK” monthly newsletter! Signup is easy, right on our website, and we PROMISE not to spam you. We just want to send you monthly cool articles, videos, and thoughts :)
For more episodes, limited edition merch, to send us direct messages, and more, follow this link!
Connect with us:
Website: https://yourdoctorfriendspodcast.com/
Email us at [email protected]
@your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show!
@yourdoctorfriendspodcast1013 on YouTube
@JeremyAllandMD on Instagram, Facebook, and Twitter/X
@JuliaBrueneMD on Instagram - Se mer
