Episoder
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote by J.P. Morgan:
"The first step towards getting somewhere is to decide youāre not going to stay where you are."
To me, this quote is all about the essence of change, progress and true integrity commitment to yourself.
Here are three key takeaways you can expect:
How to honestly assess your current situation and recognize where you are.The importance of visualizing your desired destination and creating a vision board.The necessity of setting achievable goals and taking consistent action towards your dreams.It's a 5min burst of motivation and practical wisdom that will help you embrace the journey towards your dream life. Whatever that means for you š
Take this opportunity to consider how to make bold decisions and commit to your goals.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy! š
Kristina
Dream Life Founder
SHOW NOTES:
If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.Learn more & register here for our RECONNECT TO YOU Retreat.
šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more hereā¦Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more hereā¦Plan Your Year journalDaily Progress JournalDaily Wins JournalRESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another episode of the 'Your Dream Life' podcast!
Today, I am thrilled to have a conversation with one of my closest friends and a truly inspiring entrepreneur, Sarah Pirie-Nally.
Sarah is a visionary entrepreneur and a business leader who has made significant strides in various industries, including financial services, travel, tourism, utilities, and education.
She has a knack for identifying opportunities and driving results with her strategic thinking and collaborative approach.
Currently, she is focused on her venture, Wonder and Wander, where she leverages her skills to drive success while advocating for neurodiversity and solving complex problems.
In this episode, Sarah and I discuss:
The transformative power of retreats and how they can open up new perspectives and opportunities. The importance of following your inner desires and making intentional choices in life. The concept of 'time abundance' and practical tools for balancing a busy life while pursuing your dreams. Insights into her upcoming retreat, She Evolves, in Byron Bay, and why itās a must-attend event for women seeking growth and transformation.Sarahās journey is a testament to the power of dreaming big and taking actionable steps toward your goals.
Whether you're looking to reinvent yourself or simply need a boost of inspiration, this episode is packed with valuable insights that you can immediately apply to your own life.
Join us for this engaging conversation and discover how you too can create a life you love.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy! š
Kristina
Dream Life Founder
SHOW NOTES:
She Evolves Retreat (August, Byron Bay)Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Learn more & register here for our RECONNECT TO YOU Retreat.
šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.Books Mentioned:Braving the Wilderness by BrenĆ© BrownThe Subtle Art of Not Giving a Fck by Mark MansonJoin my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more hereā¦Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more hereā¦Plan Your Year journalDaily Progress JournalDaily Wins JournalRESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote by one of my favourite authors, Robin Sharma, that challenges us to break free from the comfort of everyday life and strive for growth, adventure, and new experiences:
"Don't live the same year 75 times and call it a life."
Here are three key takeaways you can expect from this episode:
The importance of setting new dreams and goals annually to keep life exciting and fulfilling.How embracing lifelong learning can open new perspectives and keep your mind sharp.Practical tips to break out of your routine and infuse your life with variety and excitement.This short episode is a perfect reminder to step out of your comfort zone regularly and pursue a life full of growth, adventure, purpose and meaning.
Listen in and discover how small changes can help you progress towards living your dream life, whatever that means to you.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy! š
Kristina
Dream Life Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.Learn more & register here for our RECONNECT TO YOU Retreat.
šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more hereā¦Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more hereā¦Plan Your Year journalDaily Progress JournalDaily Wins JournalRESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another episode of the Dream Life Podcast.
Reflect on Achievements and Challenges: Learn how to celebrate your wins and understand the lessons from your obstacles.Set Clear Goals: Break down your dreams into actionable steps using the SMART formula.Prioritize and Plan: Focus on what truly matters and create a detailed roadmap to achieve your goals.Adopt Productive Habits: Discover habits that align your daily actions with your dreams, including effective time management and self-care.
Today, weāre diving into how to make the next six months the most productive period of your life. Are you up for the challenge?
Yes, it really is time to turn your dreams into reality - and make 2024 your year of transformation!
Imagine deciding right now that the next six months will be your best ever. Go on, really imagine thatā¦
I've made this decision myself, and I hope you'll join me in this journey.
As we stand halfway through the year, it's the perfect moment to reflect on the past six months and plan for the future.
Grab your journal, find a quiet space, and let's help you make a start on designing your next six months - with intention and purpose.
Key Takeaways in this Episode:
Listen in and take the first steps towards make the next six months your most productive and fulfilling yet.As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy! š
Kristina
Dream Life Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.Learn more & register here for our RECONNECT TO YOU Retreat.
šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more hereā¦Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more hereā¦Plan Your Year journalDaily Progress JournalDaily Wins JournalRESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a powerful quote from Muhammad Ali that reminds us to make every moment count:
"Don't count the days, make the days count."
It's a powerful reminder to live with intention and purpose - and to enrich your life by focusing on what truly matters.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.Learn more & register here for our RECONNECT TO YOU Retreat.
šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more hereā¦Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more hereā¦Plan Your Year journalDaily Progress JournalDaily Wins JournalRESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Dora Peake is an executive leader with over 20 years of experience in people and culture ā and as a Member in my coaching program it has been a joy to watch her grow and transform.
Her story is a real life one, showing how you can too.
Listen in as Dora shares her inspiring journey of personal and professional growth, emphasizing the import role of daily habits, clear dreams & goals, and the power of community support.
There is so much practical learning in this episode - you'll love it.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week-endā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.Learn more & register here for our RECONNECT TO YOU Retreat.
šæ Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for June where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Build the Life You Want: The Art and Science of Getting Happier, by Arthur C Brooks & Oprah Winfrey. Learn more hereā¦Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more hereā¦Books Dora mentioned: "Awakening Joy" by James Baraz; "The Leadership Compass" by Michelle RedfernPlan Your Year journalDaily Progress JournalDaily Wins JournalRESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore a profound quote from George Bernard Shaw:
Three key takeaways you can expect:
Understanding the shift from 'finding yourself' to 'creating yourself' and its empowering implications.Practical tips to set clear, achievable dreams and goals and embrace change for personal growth.The importance of cultivating a growth mindset, surrounding yourself with positivity, and practicing self-care.This short episode is a powerful reminder that you hold the power to shape your destiny.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week ā¦and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.Learn more & register here for our next SOLITUDE RETREAT (HOW TO)
šæ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ā while on retreat with Kristina šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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My reason for creating this podcast a few years ago was to inspire and help empower people like you to live your dream life. Whatever that means to you, through all of lifeās seasons, successes, challenges and ups & downs.
My guest today helps deliver on that.
Kirsten Pilati, is the CEO of Breast Cancer Network Australia (BCNA) and her story of finding her way to a purpose driven life is inspiring.
Iām so pleased to have partnered with Kirsten and BCNA to create our Dream Life Inner Strength Journal ā specifically designed to assist people going through health challenges. Helping give strength and peace of mind when they need it most.
It feels great knowing that 15% of proceeds are being donated to help BCNA play their crucial role in supporting people affected by breast cancer.
Listen in and discover how you too can harness learnings and purpose from personal adversity for greater communal good.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week-endā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Buy our inspiring Inner Strength Journal here...Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore how focusing on our dreams & goals will transform your daily life and habits, inspired by Tony Robbins:
"Where focus goes, energy flows."
Three takeaways you can expect:
Understanding the power of focus to steer your life's direction.Strategies for prioritizing your dreams & goals and minimizing distractions.The importance of mindfulness in maintaining mental and emotional presence.Take this opportunity to learn how to create impactful habits for personal and professional growth and how to channel your energy effectively.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week ā¦and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Buy and personalise your beautiful and functional Plan Your Year journal here...Buy and personalise your Daily Progress/Quarterly Planning journal here...Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.Learn more & register here for our SOLITUDE RETREAT (HOW TO)
šæ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ā while on retreat with Kristina šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦Buy Robin Sharma's new book The Wealth Money Can't Buy here...Read more about how to create your own solo retreat here...RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Yes the year is nearly half over... What?! š
So it's time to pause, reflect, and review your dreams and goals for the remaining half of the year.
Welcome to a transformative episode where I'll guide you through your Mid-Year Reset - to help you set your focus for the next six months of success, regardless of how the year started.
Four key takeaways you can expect:
Insightful Reflections: Learn how to conduct a meaningful review of your past six months, identifying achievements, understanding challenges and getting clear on next steps.Goal Adjustment Techniques: Discover the importance of reassessing your goals & dreams, learning how to modify or let go of them based on your current needs and aspirations.Strategic Planning: Gain practical advice on breaking down your dreams into actionable steps and integrating these into your daily life to ensure continuous progress.Mindset for Success: Embrace techniques for cultivating the right mindset for where you're at, to help you adapt and thrive in the latter half of the year.Join me as I share personal experiences and the approaches that help our Dream Life Community thrive.
Whether you're on track with your dreams and goals or feel like youāre lagging behind, donāt miss this opportunity to make the rest of the year truly yours.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful week-endā¦ and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Buy and personalise your beautiful and functional Plan Your Year journal here...Buy and personalise your Daily Progress/Quarterly Planning journal here...Join my Platinum Coaching Program - where in June the focus is on going deep to help you plan the second half of the year for you. Learn more here.Learn more & register here for our SOLITUDE RETREAT (HOW TO)
šæ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ā while on retreat with Kristina šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦Buy Robin Sharma's new book The Wealth Money Can't Buy here...Read more about how to create your own solo retreat here...RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the transformative power of a simple, profound quote from Henry Ford:
āWhether you think you can, or you think you canāt, youāre right.ā
I love this quote, which for me truly cuts through to the core of the power of belief - and how our mindset dictates our actions and ultimately the results we get.
And it also brings up a lot of thoughts and ideas on the power of our subconscious minds. A topic we're exploring deeply in the Dream Life Community this month.
This short episode is your reminder of the incredible influence your mindset has on your actions and outcomes.
Listen in and be inspired to reframe your thoughts, transform your beliefs into actions, and move closer to your dream life, whatever that means to you.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week ā¦and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.Learn more & register here for our SOLITUDE RETREAT (HOW TO)
šæ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ā while on retreat with Kristina šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦Buy Robin Sharma's new book The Wealth Money Can't Buy here...Read more about how to create your own solo retreat here...RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Hi there and welcome back š
In this inspiring episode we dive deep into the revitalizing philosophy of Chris Helder, a renowned speaker and author who found himself at a personal and professional crossroads. And it's something I relate to so well from my personal experience.
Facing the aftershocks of the global pandemic and personal turmoil, Chris crafted a transformative approach to not only overcome these hurdles but to also inspire others to reignite their own lives.
Expect to uncover four pivotal insights:
- The power of acceptance as a foundation for transformation.
- The crucial role of personal responsibility in crafting your destiny.
- Gaining a new perspective on lifeās challenges to foster resilience.
- The joy and necessity of re-engaging with the world to fuel your inner spark.
By the end of this episode, you'll be equipped with actionable strategies to confront adversities head-on and harness the strength to dream again.
Whether you're feeling stuck or simply in need of a motivational boost, Chris's journey and insights offer a compelling roadmap to reclaiming a life filled with passion, purpose, and positivity.
Tune in to transform the way you face challenges and rekindle your dreams.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend ā¦and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds - and where Chris will join us as our Superstar Speaker. Learn more here.Buy Chrisās book: Re-Ignition: Finding Power When You Feel Flat, Tired and UninspiredLink to Chrisās website here...Learn more & register here for our SOLITUDE RETREAT (HOW TO)
šæ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ā while on retreat with Kristina šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦Buy Robin Sharma's new book The Wealth Money Can't Buy here...Read more about how to create your own solo retreat here...RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore "the transformative power of your subconscious mind and how to harness it for success," inspired by Napoleon Hill:
'The only limit to your mind is the one you allow it to have.'
Three key takeaways you can expect:
Understand visualization as a tool for achieving your dreams.Learn the power of affirmations and positive self-talk to open mental barriers.How to embrace continuous learning as a method to expand your mind and reduce fear of the unknown.Listen in for insights to help you make progress towards living your dream life, whatever that means to you.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week ā¦and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.Learn more & register here for our SOLITUDE RETREAT (HOW TO)
šæ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ā while on retreat with Kristina šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦Buy Robin's new book The Wealth Money Can't Buy here...Read more about how to create your own solo retreat here...RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Hi there and welcome to another empowering episode, where we explore the profound impact of the subconscious mind on achieving our dreams.
Listen in for a deep dive into the often-unseen engine of our thoughts and habitsāthe subconscious - and lets explore this hidden aspect of our psyche and how it is a key to transforming your aspirations into reality.
What You'll Discover in This Episode:
Foundations of the Subconscious: Learn about the structure of the subconscious mind and its role in shaping everyday decisions and long-standing habits.Techniques for Effective Communication: Actionable strategies to align your subconscious with your conscious goals, enhancing personal and professional growth.Power of Visualization and Affirmations: Discover how to effectively use visualization and affirmations to reprogram your mind, setting the stage for manifesting your desires.Mindful Self-Talk: Gain insights into how the language we use with ourselves can shift our mindset from limitation to possibility, encouraging a more productive and positive internal dialogue.All backed by my personal experiences and designed to be immediately applicable - for you.
So, whether you're looking to overhaul your internal dialogue or simply tweak your daily habits, this episode is packed with valuable guidance.
Tune in to start transforming your subconscious mind and take a significant step towards creating the life you've always dreamed of. Your journey to a better you begins here.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend ā¦and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
šæ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ā while on retreat with Kristina šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦Buy Robin's new book The Wealth Money Can't Buy here...Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.Read more about how to create your own solo retreat here...RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short and empowering dose of Monday Motivation - inspiration as you head into your week...
Today, we explore the power of solitude and its profound impact on personal growth, attributed to the insights from Your Journey's Beginning:
"In the quietude of solitude, the soul whispers its grandest dreams."
Key takeaways:
Understand how solitude aids self-discovery.Techniques to disconnect in a hyper-connected world - so you can reconnect with your inner self.The role of nature and meditation in quieting the mind and fostering an environment where your soul can speak.This 5min episode is a guide to finding peace within yourself.
Be inspired to embrace stillness so you can better hear your inner voice - helping you make progress on living your dream life, whatever that means to you.
...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here...
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week ā¦and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
šæ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ā while on retreat with Kristina šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦Buy Robin's new book The Wealth Money Can't Buy here...Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.Read more about how to create your own solo retreat here...RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome back to another episode š¤©
Join me as I sit down with Simone Callahan, author of the inspiring book Growing with Grace and a gorgeous friend of mine ā as she shares into her transformative journey through yoga and self-discovery, which has deeply influenced her approach to life and wellbeing.
Key takeaways include:
Insights on Resilience and Positivity: Discover how Simone harnessed yoga and meditation to help overcome personal adversity and find inner strength.Yoga as a Transformative Practice: Simone shares her two-decade yoga journey, highlighting how it has reshaped her physically, mentally, and spiritually.Wellbeing Strategies: Including insights into the healing power of nature.ā¦and youāll hear many other practical wellbeing tips that can help you navigate lifeās challenges and seasons, enhance self-care, live more purposefully and find inner peace.
Whether you're a yoga enthusiast or someone seeking to enrich your life, Simone's story offers valuable lessons and practical tips for nurturing your wellbeing.
Tune in for inspiration for your own journey towards a healthier, more joyful life ā and remember to check the show notes for a link to join Simone and Kristina at their upcoming retreat!
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend ā¦and remember, it all starts with a dream š
Enjoy!
š
Dream Life Founder
SHOW NOTES:
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
šæ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ā while on retreat with Kristina šæ Buy Simone's new book Growing with Grace here...Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦Buy Robin's new book The Wealth Money Can't Buy here...Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.Read more about how to create your own solo retreat here...RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Hello & welcome to a new week - and to your inspiring quick dose of Monday Motivation š¤©
In today's 5min episode, we explore the following simple insight from Oprah [...which I love š¤©] on alone time...
"ALONE TIME IS WHEN I DISTANCE MYSELF FROM THE VOICES OF THE WORLD SO I CAN HEAR MY OWN."
Take 5 mins to listen in and learn how scheduling time alone can be a total game-changer for you....
Three key takeaways you can expect:
Practical strategies for integrating alone time to reconnect with your inner voice.The importance of disconnecting from the digital world to foster genuine self-reflection & clarity.How nature and mindfulness can become powerful allies in your journey towards self-discovery and living your dream life.This short episode will inspire you to carve out sacred space - just for you - helping you make progress on living your dream life, whatever that means to you. ...and if you want to learn how to run your own personal solo retreats, join me on 15th May. Details here...
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week ā¦and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
šæ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ā while on retreat with Kristina šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦Buy Robin's new book The Wealth Money Can't Buy here...Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.Read more about how to create your own solo retreat here...RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Hello & welcome back š
In today's hyper-connected world, finding moments of true solitude can feel like searching for rare treasure.
Yet, it's within these precious moments of quiet that we uncover the deepest insights about ourselves, our desires, and the path to creativity, productivity and genuine fulfillment.
Listen in as we delve into the transformative power of solitude and solo retreats - the practice of intentionally embracing personal space and silence to connect deeply with ourselves, reflect, dream and plan.
If you're seeking clarity, creativity, or simply a break from the noise of everyday life, tune in and let this be the nudge you need to carve out that essential space for yourself.
Because in the quiet, you might just find what you've been searching for.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend ā¦and remember, it all starts with a dream š
Enjoy! š
Kristina
Dream Life Founder
SHOW NOTES:
Learn more & register here for our SOLITUDE RETREAT (HOW TO)
šæ Unveil the Art of Solitude: Learn how to run your own personal solo retreats ā while on retreat with Kristina šæ Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.Join my virtual book club GROW for May where we'll meet weekly on Zoom to discuss and squeeze the learnings from Robin Sharma's brilliant new book, The Wealth Money Can't Buy (which explores true wealth beyond financial success). Learn more hereā¦Buy Robin's new book The Wealth Money Can't Buy here...Join my Platinum Coaching Program - where in May the focus is on the Power of Our Subconscious Minds. Learn more here.Read more about how to create your own solo retreat here...RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...
Today, we explore the wisdom of Helen Keller and the importance of finding happiness in your current circumstances while actively pursuing your dreams::
"Be happy with what you have... while working for what you want."
Here are three key takeaways you can expect from this episode:
The transformative power of gratitude in shifting our focus from lack to abundance.The significance of clarity in defining and pursuing our dreams without losing sight of the present joy.Practical strategies for finding contentment and inspiration in our everyday lives through mindfulness and balanced living.This 5 min episode is a quick guide to living fully in the present while not losing sight of your future dreams.
Listen in and discover how these insights can help you make significant progress towards living your dream life, whatever that means to you.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...
Have a wonderful week ā¦and remember, it all starts with a dream š
Enjoy!
Kristina š
Dream Life Founder
SHOW NOTES:
Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.Buy our Dream Life Morning Ritual Journal here for further guidance.Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you ā and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).
Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here...
Join my virtual book club GROW where we meet weekly on Zoom to discuss and squeeze the learnings from great books. Learn more hereā¦
Learn more about the magic of morning pages journaling here...
Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...
RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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Hello & welcome back!
If you're reading this, I know that you're someone interested in the concept of living a life by design, not by default.
Tim Duggan is an author and entrepreneur, who has a great story of turning his childhood dreams of writing into his reality as an adult - illustrating the power of persistence, creativity, and early experimentation.
And I think you'll find this conversation to be a roadmap you can follow if you're looking to move your life towards a more fulfilling direction.
Listen in to discover:
How your early endeavors in life can help set the foundation for later success.How pivotal moments in one area of life can lead to a life of purposeful independence if that's what you want.Strategies for dealing with imposter syndrome and the importance of taking action towards your dreams, regardless of fear.Insights into Tim's latest book, "Work Backwards: How to Design the Life You Want," and how it serves as a guide for rethinking our relationship with work, prioritizing well-being, and living more intentionally.Join this conversation as we explore how to break free from societal expectations and design a life you love.
As always, Iād LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and letās keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend ā¦and remember, it all starts with a dream š
Enjoy! š
Kristina
Dream Life Founder
SHOW NOTES:
Join my virtual book club GROW for April where we'll meet weekly on Zoom to discuss and squeeze the learnings from The Little Book of Stoicism: Timeless Wisdom to Gain Resilience, Confidence, and Calmness. Learn more hereā¦Join my Platinum Coaching Program - where in April the focus is on Creating a Morning Ritual. Learn more here.Buy our Dream Life Morning Ritual Journal here for further guidance.Buy our Create Your Dream Morning Ritual video workshop where Kristina takes you through a simple process that culminates in you having your own dream morning ritual ready to go. You can use the video workshop in conjunction with this journal to fast track you ā and it's something you can go back to again and again whenever you feel the need. Get the Video Workshop for 50% off when you buy a Morning Ritual Journal in the same order (automatically applied).
Read our blog, How to Create Your Dream Morning Ritual - Even When You Have NO Time here....
Learn more about the magic of morning pages journaling here...
Buy our brilliant journal to guide you Quarterly Planning here - and my pre-recorded Plan Your Quarter Video Workshop here...
RESOURCES:
Sign up to our email list here to hear about upcoming workshops.Join our Habit Club. It's easy to start a new habit, but harder to make it stick! Get the inspiration and support network you need to successfully build new habits into your life.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereSee omnystudio.com/listener for privacy information.
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