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In this episode, I share the story of how I manifested my husband and the steps I took to align with the relationship I always wanted. This is about more than romanceâitâs about the power of becoming your most authentic self, healing old patterns, and creating space for the things you truly deserve.
I talk about the energetic shifts, mindset work, and daily practices that helped me call in my partner, as well as how I stayed hopeful through doubts and setbacks. Whether youâre single and searching or happily coupled, thereâs something here for everyone looking to manifest more alignment, love, and fulfillment in their lives.
Book a free coaching consultation to make 2025 your best year yet!
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Have you ever felt unsure about your spiritual path or wondered if youâre truly connecting? Youâre not alone. Many of us struggle to feel that deeper connection, especially in a world filled with distractions and pressures.
In this episode, I share my journey from feeling disconnected in organized religion to exploring spirituality in a way that feels true and authentic. Iâll explain what a spiritual connection really feels likeâpeace, trust, gratitudeâand how to cultivate it in your daily life through intentional practices like prayer, acts of kindness, self-compassion, and slowing down.
Youâll also learn to spot the habits that block your connectionâlike comparison, doubt, and instant gratificationâand how to shift back into alignment. A spiritual connection is your birthright, and you can access it right now by focusing on presence, faith, and trust in the bigger picture.
Book a free coaching call to uncover whatâs blocking your connection and create a plan to strengthen it.
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As we step into the new year, Iâm reflecting on the incredible lessons and growth Iâve experienced in 2024. This episode is packed with 24 takeaways from a year that truly blew my mind in the best ways. You loved my birthday episode where I shared 33 lessons from 33 years, so I thought, why not wrap up this year with another heartfelt and inspiring list?
From transforming my self-concept to learning to navigate challenges with grace, I share insights that have shaped my life and business over the past 12 months. Plus, I give you a little homeworkâbecause celebrating your own wins, both big and small, is a practice we all need more of.
Get ready to feel inspired, motivated, and deeply proud of whatâs possible for you. Letâs close out 2024 with a sense of fulfillment and intention as we set the stage for even more magic in the year ahead.
This is a must-listen for anyone who wants to reflect, grow, and set themselves up for a radiant 2025. Hit play and letâs dive in!
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Do you ever feel like your emotions are completely out of your control? I used to think the way I felt depended on everything outside of meâmy job, relationship status, appearance, sleep, or whether things were going my way. But as Iâve grown on my spiritual path, Iâve learned something empowering: you have so much more power over your energy and feelings than you realize. In this episode, Iâm sharing how to take responsibility for your emotional state and navigate lifeâs ups and downs with more ease.
Weâll talk about why itâs crucial to embrace discomfort as part of growth, how to release attachment to external circumstances, and the importance of daily practices like journaling, EFT tapping, Kundalini yoga, and mindset work. Iâll show you how to clear subconscious blocks, nurture your body for the energy to feel good, and focus on whatâs working in your life to shift your perspective. Feeling how you want to feel is a practiceâit takes intentionality, patience, and self-care. If youâre ready to break free from negativity and step into your power, this episode is for you.
Ready to take the next step? Book your free 1:1 consultation today to explore if spiritual life coaching is the right path for you. Donât wait to start feeling betterâyou deserve this.
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Do you ever feel like your inner critic has a megaphone? If you're a high achiever, high performer, or perfectionist (like me), chances are you hold yourself to incredibly high standards.
While striving for excellence can be a strength, it often comes with a shadow: relentless self-criticism. You might blame yourself when things go wrong, spiral into negativity, or struggle to celebrate your wins. Sound familiar?
In this episode, weâre diving deep into:
Why you might be so hard on yourself (hint: itâs not just your fault) The sneaky ways self-criticism shows up and drains your energy How to shift from guilt and shame to self-compassion and growthIâll share my personal journey of taming my inner drill sergeant and the powerful tools that have helped me soften. Life isnât about being perfectâitâs about growth, learning, and flow.
Join me to discover how to let go of harsh self-judgment and create space for more self-love, creativity, and joy.
Tune in now and start showing up for yourself in a whole new way!
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Whatâs the antidote to feelings of scarcity and lack? A deep sense of sufficiency. In this episode, Iâm sharing how Iâve worked through feelings of lack and anxietyâespecially as an entrepreneurâand why shifting into sufficiency has been a game-changer in my personal growth journey.
Scarcity shows up in so many ways: fear of not having enough time, money, or love. Itâs a universal struggle that often keeps us stuck. But the truth is, you were born whole and worthy, and tapping into that truth is the key to creating peace and abundance in your life.
Listen in to learn why sufficiency is more powerful than abundance, how scarcity affects every area of life, and practical ways to reconnect with your divine nature and shift into the energy of "enough."
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Whatâs the secret to success in business, health, money, and relationships? A solid morning routine. In this episode, Iâm sharing why a daily practice is so powerfulâand how itâs helped me navigate life with intention, balance, and ease.
With the holiday season upon us, life can feel more chaotic than ever. Thatâs why I created the Reset Your Routine 5-Day Challengeâa completely FREE challenge designed to help you stay calm, grounded, and connected during this busy season.
Whether youâre new to daily routines or want to recommit to your practice, this challenge is for you. Iâll guide you through powerful tools like Kundalini yoga, EFT tapping, journaling prompts, and live group coaching to help you take control of your energy and set yourself up for success.
Listen in to learn all about the challenge, why itâs a game-changer, and how you can join us!
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The holiday season is right around the corner, bringing more opportunities to socialize, celebrate, and navigate time with strangers or challenging family dynamicsâall of which can tempt you to overdrink. If youâve struggled with your relationship with alcohol or are looking to cut back, this episode is for you. I open up about my personal journey with alcohol and how it has evolved over the years. Youâll also hear practical tips for drinking less, handling social pressure, and feeling confident in your choices. Letâs make this holiday season one of ease, joy, and empowered self-control!
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If you've been feeling burnt out, disconnected, or overly stressed by the constant need to do and control, this episode is for you. Weâre diving deep into what it means to tap into your feminine energyâthe side of you that embraces flow, intuition, and receptivity. Iâll walk you through why modern culture pushes us toward masculine energy and how to find balance by embracing feminine qualities in your daily life. From allowing yourself to rest, to learning how to receive, to aligning with your bodyâs natural rhythms, this episode is packed with practical tips to help you soften, trust, and reconnect with yourself in a way that feels nurturing and true. Join me to discover the power and peace that come from honoring your feminine side.
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In this episode, we dive into the complex world of emotionsâwhat they are, why they matter, and how they influence our lives. Join me as I share my personal journey of growing up with intense feelings and the challenges of navigating them.
Discover how Human Design has transformed my understanding of emotions, revealing the importance of emotional authority and the upcoming shift in 2027 that emphasizes emotional awareness.
Iâll explore the dual nature of emotionsâhow we often cherish the positive ones while avoiding the negativeâand why itâs crucial to embrace all our feelings. Youâll learn practical tools for processing emotions, such as EFT tapping, journaling, and more, along with insights on how holding space for discomfort can lead to greater joy.
Whether youâre looking to deepen your emotional understanding or simply want to feel more at peace with your experiences, this episode is filled with wisdom and encouragement to help you navigate your emotional landscape.
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Last year, I was laid off from my full-time job, which set me on a journey of self-employment thatâs been both challenging and transformative. As I look back on this past year, Iâm amazed by how far Iâve come, despite the emotional rollercoaster of incredible highs and tough lows. In this episode, Iâm sharing my story â the lessons Iâve learned, the strategies Iâve used to navigate this transition, and the steps Iâve taken to achieve success.
This episode is packed with insights and tools that most entrepreneurs donât openly share. So, if youâre ready to take a leap, work for yourself, or even just explore new possibilities, tune in! Youâll walk away with practical tools, a fresh perspective, and inspiration for whatâs possible in your own life.
I have just a few 1:1 coaching spots left before I move to a waitlist (or raise my rates)! Link below to snag yours!
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In the final episode of my Aquarian Sutra series, we explore the profound connection between your sound current and the energy you create in your life.
The words you speak, the things you listen to, and even your thoughts all influence your energetic frequency. When youâre aligned with higher vibrationsâlike chanting mantras or repeating positive affirmationsâthe universe begins to support you by clearing your path.
This episode breaks down how being mindful of your sound and protecting your energy can help you raise your frequency and attract the life you want.
Listen now to learn how to vibrate higher and manifest a path aligned with your true desires.
KUNDALINI MANTRA PLAYLIST
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In this episode, we dive deep into the powerful sutra: âUnderstand through Compassion or You Will Misunderstand the Times.â In a world filled with uncertainty and fear, the ability to approach life with compassion is more crucial than ever.
Join me as I explore what compassion truly means and how it serves as a guiding light during challenging moments. Iâll share personal stories and insights on how embracing compassion can transform our perspectives and help us navigate the complexities of our lives.
Weâll discuss:
The definition of compassion and its significance in todayâs world How compassion can shift our mindset during stressful situations Practical ways to cultivate compassion for ourselves and others The role of empathy in fostering connection and understanding Strategies for using compassion as a tool for resilience and growthWhether youâre feeling overwhelmed by current events or simply seeking to cultivate a more compassionate approach to life, this episode offers valuable insights to help you navigate the unknown. Tune in and discover how understanding through compassion can empower you and those around you during uncertain times.
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Struggling with procrastination and avoidance? This sutra is for you. You waste energy when you put things off. It creates decision fatigue. Stress and pressure builds because youâre not doing the things you know will move your life forward. This then creates self-sabotage, anxiety, guilt and shame.
In this episode, I explain how to get out of avoidance by just starting. I provide a practical process for tying up loose ends and releasing the built up pressure that comes from kicking the can down the road. Youâll learn how when you begin a task youâve been putting off, the universe comes in to support you.
Craving 1:1 support, guidance and accountability? Hire me as your coach for the transformation of a lifetime!
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This week we explore my FAVORITE Sutra of the Aquarian Age. Iâve used this powerful statement for increased strength, resilience and clarity. Itâs gotten me through some tough situations, and I know itâll support you, too.
Listen to find out how and when I used this sutra. By listening to this powerful episode, youâll feel empowered and activated to get through any challenge with confidence and determination.
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Sutras are words to live by. They are big spiritual concepts that have been broken down into a simple sentence so you can easily remember it, meditate upon it and use it to shift your perspective. For the next 5 weeks Iâm digging into the Sutras for the Aquarian Age. These were written by Yogi Bhajan, master of Kundalini Yoga, and are meant to carry us into the Golden Age of Consciousness.
I challenge you to listen to this episode and put it into action. Make this sutra your intention for this week. Get ready to be tested, open your heart, and GROW. Iâm doing this right alongside you! Keep me posted on Instagram and let me know how it goes.
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Have you ever felt trapped by your circumstances? Perhaps youâre desperately single and want to be in a relationship. Maybe youâre stuck in a soul sucking job. You could be living in a city that doesnât light you up.
Youâre surrounded by reminders of why itâs so terrible, so itâs all you think about. Your life is actually pretty great, but all you can focus on is whatâs going wrong. You find yourself complaining so much, you even get sick of yourself!
Look. Iâve been there more times than Iâd like to admit. In this podcast, Iâm sharing a very specific story of how I took a really challenging situation and made the most out of it. I talk about what lessons I learned and some beliefs I have about life assignments and what it requires to graduateâŠso you donât have to keep repeating the same tests over and over!
Iâm so excited for you to listen to this episode and experience a massive breakthrough. Enjoy!
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In this episode, weâre exploring how to take control of your subconscious mind, which drives most of your behaviors and beliefs, often without you even realizing it. Formed primarily in childhood, your subconscious can hold limiting patterns that keep you stuck. The key to transformation is bringing awareness to these deep-rooted beliefs and reprogramming them to support your goals.
Through tools like kundalini yoga and coaching, you can replace old patterns with empowering ones. By aligning your subconscious with your conscious desires, youâll break free from self-sabotage and create lasting, positive change in your life. Learn how in this value packed episode!
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The shift in consciousness on our planet is causing a lot of spiritual folks to question how theyâre spending their time in the work world. Iâve had several clients who have quit their full-time jobs or are seriously thinking about it. Itâs been super inspiring guiding them towards more fulfilling careers and businesses. Since I became fully self-employed almost a year ago, I was inspired to record an episode about what Iâve learned during this transition and whatâs helped me build a business I am obsessed with. I share the epic highs, vulnerable lows and realities of leaving your 9-5 for something youâre truly passionate about. Youâll walk away with tangible tips, mindset hacks and other helpful tools for taking this exciting leap of faith towards your highest destiny!
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JOSHUA TREE 11:11 MANIFESTATION RETREAT NOV. 8-12, 2024
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The controlling part of you struggles with uncertainty because it feels scary. This can cause a lot of unnecessary stress as you navigate the constant changes life brings. While anxiously trying to figure it all out in your head seems like the only option, in this episode Iâm offering a more peaceful solution. Handling the fear of the unknown is a skill you can develop with a positive perspective shift and other tools that support you in feeling more peace, trust and excitement around the mystery of life. Tune into this episode to gain tangible tips, spiritual guidance and a deeper awareness of your highest self.
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JOSHUA TREE 11:11 MANIFESTATION RETREAT NOV. 8-12, 2024
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