Episoder
-
“We are not meant to fully heal and never have struggles and challenges. The universe will bring us situations and feelings when we are meant to step into a new level of growth and consciousness. When we feel like we are falling backwards, we are actually in the midst of growth and we have to embrace that.“
My husband entered a new decade and some reflectionsBeing caught in a funk and going back to the “old Allison”What I remembered and what I knowSlowing down and becoming a student again3 simple practices I’m bringing back this summer Focus on what brings you joy with your Bliss List
Welcome to today’s episode of Your Time Is Now!, the last epísode of this season of the podcast, as I slow down for the summer.
I’m going to talk about something very simple, in fact, we’re going back to the basics of inner work. My hope is that it gives you some inspiration for this coming summer so you too raise your vibration.
In this episode:
Resources from this episode
You can learn everything about my The Sacred Circle Full Day Retreat in July here. Snag your spot soon because they are going fast!
If you’re ready to focus on the things that bring you joy and want to create your own Bliss List, here’s the link for the Bliss List Freebie.
Work with Allison
The Abundant Life Method Self-Guided Program
Breakthrough CallTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“I have learned to embrace this part of myself, learning to love the unknown. [...] I've learned that change is inevitable. And although the unknown can be scary, it can also be just a beautiful and exciting thing as well.”
Scott made it to the Semifinals on CrossFit Games and crushed itI did not quit CrossFit I’ve just changed my workoutsListen to your gut: be in tune with your body and its signalsMy fitness goals: proving to myself that I can do hard thingsBeing the experimenter of my life
I'm feeling really good and in today’s episode of Your Time Is Now! I want to share a bit about that. I started out the year not feeling 100%, but have since then changed things up and I’m feeling worlds better.
Tune in for the story of how I identified something wasn’t working and was able to listen to my gut to discover what came next.
In this episode:
Resources from this episode
Catch up with Scott’s CrossFit journey on Episode 39: No Regrets: There’s No Mistakes In Life, Only Lessons
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
Mangler du episoder?
-
“The word that comes to mind is preventative. Our health care system is reactive and we're treating disease, so your body's already in the state of disease as opposed to looking for precursors or things that are starting to break down.”
How Dee and I first connectedDee’s journey into holistic health and Functional Diagnostic NutritionFrustrations with the system and the benefits of working with an FDN-PWhat functional lab tests are all aboutHow conventional doctors and functional practitioners look at lab resultsDee’s holistic approach to treatment and what she focuses onThe importance of doing the work and being in alignmentGetting out of autopilot and back into yourself
I am so excited for today’s episode of Your Time Is Now! because I get to spend my 40th episode with my special guest Dee Davidson. She is a beautiful soul, a Certified Functional Diagnostic Nutrition Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host.
Tune in to learn everything you need to know about Functional Diagnostic Nutrition, a more holistic and in-depth approach to health that especially helps those who could not find answers within conventional medicine.
In this episode:
Resources from this episode
Catch up with Epidode 38: Believe the Things You Cannot See to learn when I first talked about Dee Davidson.
Catch up with Episode 01: That Scary Feeling of "Starting Over" - Let's Reframe That Thought Today where I help you look at starting over differently.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details
Connect with Dee Davidson
Dee is a Certified Functional Diagnostic Nutrition® Practitioner and Hormone Health Expert, the creator of Confidently Love Yourself, and a podcast host. She is also a devoted single parent to two amazing boys, a nature enthusiast, and has been dedicated to the study of holistic health for over three decades.
Facebook: @coachdeewithcly
Instagram: @confidently_love_yourself
Podcast: Confidently Balance Your Hormones
Website: confidentlyloveyourself.comTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“We can't have regrets for the mistakes. We have to welcome them and embrace them because they only make us better and they only make us stronger and they will always move us in to the direction of where we are meant to be in. Even when it doesn't feel that way.”
A very important lesson our dogs can teach usExperiencing our screwed-up healthcare systemOur CrossFit gym has become our second homeThe competitiveness of CrossFit and Scott’s driveAll set to move on to the semifinals, but there was a catchNavigating a frustrating situation and moving onThere are no mistakes in life, only lessonsStart by thinking of the whyThe ripple effect of shifting our mindset
I know I have always come on here and shared stories about me, but in today’s episode of Your Time Is Now! I actually wanted to share a story about my husband, Scott (with his permission, of course).
He recently experienced something and it came with a lot of really amazing messages and insights. I have to say, I was so freaking proud of him and proud of his mindset through a frustrating situation.
Tune in to discover the lessons my husband’s tribulations brought us.
In this episode:
Resources from this episode
Catch up with Epidode 38: Believe the Things You Cannot See to better understand today’s life update.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“What I have learned over the years and what I continue to do in my life as a whole with everything is I continue to believe in all the things I cannot see. I continue to believe that what I desire will show up in my life. Even when I can't see it, even when it seems impossible, I continue to believe I continue to have faith.”
It’s okay to take time for yourselfReflecting on our time being snowbirds in FloridaNavigating my sweet “puppy” Zoe’s problematic eye conditionEmma’s health journey and our quest for answersNot giving up and a glimmer of hope for EmmaBelieve what you cannot see: another ingredient of manifestationAll that I have manifested, including things from my vision boardSome things to believe in
Welcome back to Your Time Is Now! I’m finally back after a brief and unexpected hiatus from the podcast, which you’ll hear all about in today’s episode. Things have not been easy, but I made sure to take care of myself so I could take care of my loved ones.
Most importantly, I’m also sharing with you the biggest message that showed up for me over these past weeks and months. So, tune in to discover another foundation of the manifestation process, and a big one at that.
In this episode:
Resources from this episode
If you’re looking for healing and awareness, check out The Abundant Life Method Self-Guided Program that is going to bring you through all of these steps of reflection, healing, and awareness so you can start to shift those beliefs and reframe the mind to start to live a happier, more abundant life.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“Don't waste your life looking into the future and wondering when things are going to get better or wondering when your manifestations are going to come. Life is happening right now.”
Reflecting on my time in Florida so farHow often do you take time to dream?The secret to manifestationThe thing holding you back from manifestingUnderstand what manifestation is and how it works4 Tools to help you release resistance and doubtsWhat to do when your desires aren’t showing up
During our time in Florida together, Scott and I have been dreaming a lot, about our desires, about what’s next, and more. We aren’t ready for some of it yet, but we have started the process of calling it in.
So, in today’s episode of Your Time Is Now!, I decided to help you dream and manifest your desires as well. I’m walking you through the basics of calling in your desires, letting you in on the secret to manifestation, and giving you the tools you need to move through any resistance that shows up.
In this episode:
Resources from this episode
If you’re interested in diving deeper into calling in your desires, check out The Abundant Life Method Self-Guided Program because it will help you move in the direction you desire.
For more on reframing your struggles, catch up on Episode 29: Struggling with Friendships? This Is How I Navigate Shifts And Challenges (And Find Gratitude in The Hard Times)
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up in April, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
Work with Allison
Holistic Health Mentorship
Breakthrough Call - Spots Open for April and May
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“I look at birthdays through this lens of what can I celebrate? How can I celebrate? What will bring me joy and what do I want to do for myself in this year to come? What will be exciting for me?”
Flipping the script and celebrating my birthday differentlyEmbracing my last year in the 40s and my goal for this coming yearA really scary fall and the gratitude on the other side of itUsing scary things (like a fall) as lessons and as fuelThe power of walking and being active outside of the gym tooWhat is one simple step you can take to move in the direction you desire to be?The 2-day drive to Florida: we made it to Sarasota!How we’re settling into our month as snowbirds
Today’s episode of Your Time Is Now! Is a very special one. I recorded it the day before my birthday when I turned 49.
Reaching the last year in my 40s, suffering a scary fall, and being an empty nester trying out the snowbird life in Florida has gotten me thinking and I wanted to share with you some of what came up for me.
So, tune in to hear all about aging with grace and gratitude, what we can do to move in the direction you desire to be in, and how to be better every single day.
In this episode:
Resources from this episode
Catch up on Episode 24: Scarcity Mindset vs. Abundance Mindset & The Key to Attracting Abundance to Your Life.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“Can we learn to love the pieces of us that may not be for everyone? Because here's the thing: You will not be for everyone. When you are your true authentic self, you will open yourself up and you will call in those that are meant to be in your life. You will call in those that will love every piece of you. And how amazing is that?”
Our Sixth Sacred Circle EventSelf-love and the feeling of belongingGrowing up feeling like I was always the friend never the bestieA blessing in disguiseHow do you know you don't belong somewhere?Call in those that are meant to be in your life by being YOUThe parts of myself I have learned to love over the yearsI invite you to journal on this and then to write yourself a love letter
Feeling like I don’t belong has always been a huge part of my life, and probably yours too. That’s why, while I always say what is said in the Sacred Circle stays in the Circle, I decided that this month's theme and discussion are too important not to bring to you on the podcast.
So, in today’s episode of Your Time Is Now!, I’m diving into the topic of self-love, belonging, and how to love ourselves even when we feel like we don’t belong.
In this episode:
Resources from this episode
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? Be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
Watch Jane The Virgin here.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“We can't wait for outside circumstances to change in order to feel better. We can't expect people to change in order for us to be happy. We can't wait for environments to change in order to feel good. Our own happiness is up to us. It's up to me. It's up to you.”
Manifesting the perfect house to test out the snowbird lifeDeepening my intuition and listening to my gut is telling meMaking decisions based on what's best for you, even when it’s hardDoing the inner work and having the tools to reconnect with myselfThe pep talk I gave myself and I think will help you tooChoosing to focus on things that raise your vibrationEmbrace the Law of Attraction
To be honest with you, I have not been in the best of places this month of January. I‘ve been deep in my feels, spending a lot of time in reflection, and sitting in this negative energy.
I knew a shift needed to made, so I put my mentoring hat on and gave myself some tough love to get me back to myself.
Because it was something I really needed to hear, I am pretty sure at least one of you needs to hear it too. So, in today’s episode of Your Time Is Now!, I am sharing with you this pep talk to get you closer to who you want to be.
In this episode:
Episode 13: Feeling Like You Don’t Know What To Do? Listen To Your Body & Trust Your Intuition where I tell you all about canceling my trip to Vegas.Episode 14: How Shifting My Beliefs And Focus Led To Closer And Better Relationships for the story of how Scott and I had been manifesting our dream summer home for 25 years.Episode 17: Attracting Greatness with Trust and Action to hear the details of my crusade to get the car of my dreams.
Resources from this episode
Check out my Abundant Life Method Program, where we dig deep into trusting the how and the when. With this program, you’ll get to call in more joy, abundance, and mental clarity, AND create more time freedom, self-love, and alignment.
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up on February 12th, also be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
If you want to know more about the other stories I talked about in this episode listen to:
Work with Allison
Holistic Health MentorshipTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“You are the creator of your own happiness. Focus on what you can control and let the universe do its magic with the rest.”
Holiday Season Recap: family time and the BahamasReflections on 2023 and Intentions for 2024What am I leaving behind, taking with me, and calling in?Scripting as if it were the end of 2024Back to the basics of Manifestation to call in what you want
Welcome back to the Your Time is Now! Podcast and to the first episode of Season 4. I am so excited to be back here doing this thing that brings me joy, makes me feel good, and helps me serve others. So, thank you so much for being here again, and happy new year!
Join me as I update you on life and share with you the practices and prompts that I utilized to reflect on the past year and to set my intentions for the new one. With this, you’ll be able to identify what you truly want in 2024.
In this episode:
Resources from this episode
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle monthly events? The next event is coming up in February, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
If you are desiring a shift in your life, get on a very powerful 1:1 Breakthrough Call with me. Sessions are an incredible opportunity for us to work together 1:1, where I get to love on you, guide you, and support you towards the feelings you are desiring in this new year. You can find all the details and snag your spot here.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“Every new year is a year of transformation. We are always shifting, and we are always growing and we are always changing every year. Be so grateful for all the lessons you learn this past year. Be so proud of everything you accomplished. [...] The time is now for a fresh start. Enter each new year with an open mind and an open heart.”
Being where your feet areReflecting back on the year as it comes to an endGoal-setting with a manifestation twistHaving a word of the year instead of resolutionsMy years of “energy”, “believe”, “focus”, “ease”, and “change”Creating a vision board for the next year
December for me is a month of reflection. It’s when we get to reflect back on all the things we get to be grateful for and we also get to reflect back and decide what changes we want to make in the coming year.
So, in episode 32 of Your Time Is Now, I am here to share with you some of my end-of-year practices to close out the year and welcome in the new one.
Tune in to discover some actionable steps that you can take to revel in and feel all the goodness that 2023 brought to you all over again; to help you decide how you want to feel going forward; to set goals and intentions for 2024 and call them into your present.
This is the REPLAY of the last episode of 2022 and I wish you so much love and the happiest of holidays. Together in 2024, let's create the most joyful, expansive, blissful year yet. Thank you all so, so much for all of your incredible support on this podcast. I cannot wait to see the greatness that will come to all of us in 2024.
Sending you all such big hugs, and I'll see you on the next episode.
In this episode:
Resources from this episode
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
To hear all about the Gratitude Rampage I mention in this episode, check out episode 6: Raise your Vibration with these Daily Rituals and Practices.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“When we change, we often worry what other people are going to think of us, right? But here's the thing, you GET to change your mind. You get to change your mind on whatever you want, whenever you want.”
“Never say never” and hosting ThanksgivingGratitude with a twist in the 3rd The Sacred Circle eventThe feelings that come up when you decide to change your mindGive yourself permission to changeWhat others think of you does not matter
There’s a lot of shame and guilt that go along with changing one’s mind. Especially, when you’ve been saying that you'll never do something or saying “This is what I totally believe in!” for quite some time.
So, in today’s episode of Your Time Is Now!, I have a powerful message for you about this because change is inevitable and necessary for growth.
In this episode:
E9: Feeling Tired or Sick All The Time? My Experience Healing from Chronic Neck PainEpisode 29: Navigating Shifts, Challenges, and Struggles with Your Friendships
Resources from this episode
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
Catch up with the other Your Time Is Now! episodes I mentioned:
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“If we had any advice for couples that were younger, and going through that time [with young children], where you are both working and life feels crazy, it's so important to make sure you are filling your cup on a daily basis in one way or another.”
The story of how we started datingThe ways we prioritize our time together and how that keeps us closeAdvice for couples who are both working and have young childrenThe importance of working as a team and communicationBeing supportive of your wife in entrepreneurshipTakeaways from parenthood: accountability, honesty, dinner, communicationNavigating and enjoying life as newly empty nesters
I'm super excited for today’s episode of Your Time Is Now! because I have a very special guest with me: the one and only Scott Fitzpatrick, my beautiful, handsome, lovely husband. Scott and I have been together for 30 years, so I thought, “What better way to celebrate episode 30 than to bring him on?”
So, tune in to get to know him a little bit more and get to know us as we look back and get real and raw about marriage, parenthood, empty nesting, and navigating this crazy, chaotic, awesome life that we live.
In this episode:
Resources from this episode
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women in The Scared Circle events? The next event is coming up in December, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details
Connect with Scott
Scott Fitzpatrick met Allison during their freshman year of college and they’ve been married now for 24 years. He has been working in the financial technology space for the past 30 years. Since that can get complicated to explain, he goes by CrossFit coach instead…his other job. Scott’s passions are working out, golfing, spending time with his family, and finding ways to just have fun. In the evenings you’ll find him having tea with Allison, working out with her on Saturday mornings, and having family dinners on Sundays. If he’s at home, he’ll undoubtedly be accompanied by their three dogs who follow him everywhere he goes.
Website: crossfitfree.comTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“You are not alone. Friendships will come and go. Life is constantly changing. Some you won’t feel very affected by and some… you will grieve. People will come into your life for a reason. Some will be lifelong friends, some may stay for 10 years, 3 years, or 2 months. But they are always here to serve a certain purpose in our lives.”
Why I’m talking about friendship shifts, challenges, and struggles todayMy heartbreaking loss of a whole group of friends at onceThe feelings and thoughts that come up when we lose a friendThe lessons I learned from these challenges in my pastHow I navigated some really good friends leaving my life recentlyPractices to find gratitude for these challenges and call in your highest desiresEmbrace the struggles and use them to your advantage
There are many emotions and questions that come along with shifts in friendships. A lot of times people, especially women, feel they are alone in this or they feel they've done something wrong or that something is wrong with them.
But that’s not true! I see you. I hear you. I feel you. I've been there. This is a normal part of life. And, as hard as it was back then when I was in the midst of it all, I have recently had so much gratitude for these challenges I faced. I know that my past struggles and challenges, especially with friends, can actually help others work through their own challenges and struggles.
So, in this episode of Your Time Is Now! I am sharing some of the things that have happened to me in the past in my friendships and what I learned from them so that you know you are not alone and that you can better navigate these situations.
In this episode:
Resources from this episode
Are local or local-ish to Windham, NH, and want to feel the power of community and sisterhood join me and other incredible women for The Scared Circle November 2023 Event, on Monday, November 13th from 11:00am - 3:00pm.
If you won’t be able to participate this time but want to be the first to know about the next events, you can get on The Sacred Circle Waitlist here.
If you are looking to deep dive into a specific goal or challenge you're currently experiencing, get on a very powerful one-on-one Breakthrough session with me. Sessions are available for the rest of 2023, you can find all the details and snag your spot here.
Catch up on Episode 17: Attracting Greatness with Trust and Action to hear all about my crusade to get the car of my dreams.
Tune into Episode 27: Moving Through Grief and Loss to help you navigate the grief and loss that comes when a relationship shifts or you lose a friendship alTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“Don't put it down, put it away.” All those little piles add up to be a huge project. Every time you walk past them, they're creating a narrative in your mind because of the energy that they have. So, you're seeing it as failure. ‘Oh, I still have to put that away.’ Whereas when we just get to it, when we just get it done and then we commit to maintaining the space, then it makes it so that we feel successful every single day.”
Melissa’s calling and how The Neat and Tidy Space came to beHaving the systems in place so you can fill your cup firstDitch the To-Do List for The List of ThreeShifting your mindset around success and choresYour stuff has energy so it can clutter your space AND your brainA step-by-step walkthrough for organizing without the overwhelmThe Half Hour Hustle: keep your house neat and tidy a little at a time
I am so excited for today’s episode of Your Time Is Now! because I have my beautiful friend Melissa Stutz, a professional home organizer and the Owner and Creator of The Neat and Tidy Space, here with me to chat about all things decluttering, and how decluttering our spaces can also declutter our minds.
Tune in to hear about her incredible tips for decluttering and organizing, as well as some mindset shifts and systems you can put in place to support you in keeping your house neat and tidy without the overwhelm so that you can still have time to fill up your cup.
In this episode:
Resources from this episode
Are you local or local-ish to Windham, NH, and want to feel the power of community and sisterhood with me and other incredible women like Melissa in The Scared Circle events? The next event is coming up in November, so be sure to get on The Sacred Circle Waitlist here and be the first to know about what’s to come.
Are you interested in having some help keeping yourself organized and your house neat and tidy? Check out Melissa’s 2024 Neat & Tidy Planner & Organizer to get your home organized and running like a well-oiled machine.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details
Connect with Melissa
Melissa is a professional home organizer and the Owner and Creator of The Neat and Tidy Space where they help families UNclutter their home to free up time. \
She is a New England native, living in New Hampshire. Her passion for organization is inspiring, and as a Mom of two boys, she has learned how systems and structures allow for more time for activities she enjoys most with her family.
The Neat & Tidy Team believes home organization should be practical. So, she spends careful time getting to know client’s needs to provide customized solutions within their budget.
Facebook: @theneatandtidyspace
Instagram:THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“Sadness will show up in our lives. And what I realized and questioned for myself was: Do we really allow ourselves to fully grieve these losses? Or do we just push some of these aside and pretend we are okay? Do we share our feelings with others and look for support? Or do we hold it in and again, just pretend everything's okay? (...) Do we allow ourselves to fully move through it?”
The week when it all really hit meThe importance of crying and releasing your emotionsRealizing I was holding in my grief over becoming an empty nesterHiding your feelings and pretending everything’s okay doesn’t helpFinding people you can share your feelings withThe power of sisterhood and community - The Sacred Circle
Becoming an empty nester has not been easy for me and September has been a month of reflection and grief.
During this last week of the month, I have been deep in the feels, my friends, and I felt a pull and a call to come on here and share what's been happening with me and my reflections about grief, loss, and sadness. So, here I am in this real, raw, and vulnerable episode of Your Time Is Now!
In this episode:
Resources from this episode
If you are local or local-ish to Windham, NH, and want to feel the power of community and sisterhood join me and other incredible women for The Scared Circle October 2023 Event. If you won’t be able to participate this time but want to be the first to know about the next events, you can get on The Sacred Circle Waitlist here.
Want to know what I’m talking about when I say I’m just really loving myself through all of it? Catch up with Episode 25: Loving Yourself Through the Contrast in Your Life.
Remember that you’ve got to feel it to heal it! Catch up with Episode 4: You Have to Feel It to Heal It to find out more about why that is.
If you want to learn more about the significance of the Bluebird in my life, tune into Episode 20: Connecting with The Universe & Your Spiritual Guides.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program Details
Connect with Allison
Instagram: @allison.elizabeth._THE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“Trust me, I know it's hard to take a step back from your life and really look at the big picture. It's so easy for us to tell our loved ones: ‘You're not a failure. Everything will work out. You are worthy.’ But we also have to create those beliefs for ourselves.”
What The Sacred Circle Launch Event was likeHow contrast shows up in our livesHaving gratitude for the shitty momentsA tool to help you reframe how you see and feel about a past experienceTaking inspired action towards what you wantWhat to do when fear comes upUnconditionally love yourself through all of it
The conversations I had during the first Sacred Circle event - which was amazing, by the way - led to a lot of reflection around the things that happened in my life in the past that have brought me to where I am today, but more specifically about contrast.
Well, contrast is inevitable. Whether we want it or not, it will continue showing up in our lives in different ways.
So, in this episode of Your Time Is Now!, I’m talking about rewriting the story and creating new beliefs so you can weather whatever shows up while loving yourself unconditionally and moving towards what you want, instead of letting contrast hold you down and keep you from where you want to be.
In this episode:
Resources from this episode
For a sneak peek into The Sacred Circle Launch Event, you can see what it looked like over here.
If you are ready to get on a very powerful one-on-one Breakthrough session with me this fall, you can find all the details and snag your spot here.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“There's going to be times in our life where we may feel like we aren't where we want to be. Whether it's where we live, where we are in our personal life, or where we are in our business. The problem is we get so focused and hung up on not being where we want to be that we forget that the now is exactly where we are supposed to be.”
Coming back into the swing of things after the summerWhen ALL the thoughts just start taking overAwareness of your thoughts and emotions is keyHow you feel is up to youThe two voices in our headsThe fast track to where you want to beWhat we resist persists
For most of the summer, we lived at our beach house in the Cape and I expected that returning to New Hampshire would be hard. What I didn't expect was this whole host of other feelings and thoughts that have come up since I got home.
So, in this episode of Your Time Is Now!, I want to talk about these feelings and emotions that have quite literally kept me awake. Because our minds can play crazy tricks on us, and if we aren't careful, we can easily let our ego take over.
We’re heading into fall in just a few weeks and lots of changes and resets are coming, so tune in to discover how to prepare for this new season.
In this episode:
Resources from this episode
Join The Sacred Circle Launch Event
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“Abundance isn't necessarily material things. So what is abundance then? Abundance is a vibration. Abundance is a feeling. Abundance is love. If we are not in an abundance mindset, we're in a mindset of lack or scarcity”
The lessons I was reminded of this summerEmbracing the duality of lifeScarcity mindset vs. Abundance mindsetThe key to attracting abundanceCultivating a state of gratitude
Welcome back to the Your Time Is Now Podcast and welcome to season three! I thought I would come on here today to chat with you about the topic of abundance because we all want that for ourselves, right?
When you have an abundance mindset, you hold the belief that there is always enough. Enough time. Enough love. And you attract the energy you embody. So, when you want to attract abundance, the key is getting yourself into that abundance mindset, even before your physical abundance is actually there. That’s exactly what we’re diving into today.
In this episode:
Resources from this episode
Join The Sacred Circle Launch Event
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH -
“What if you woke up every single morning this summer and asked yourself ‘What will bring me joy today?’ And then you actually did it, making sure you're doing something for yourself every single day? How much more magical will your life be?”
Looking back on 1 year and 2 seasons of the podcastGetting back into alignment amidst the chaos of lifeQuestions to ask yourself for small shifts that lead to big changesThe 2 ways you’re creating your experiences and realitySome important reminders for you
I think sometimes we get so caught up in the chaos that life brings us that we forget things. We forget the tools we have, we forget what we're supposed to be doing, and we can lose sight of what we really want and how to get there.
So, in the last episode of Season 2 of Your Time Is Now!, I’m keeping things short and sweet yet so, so powerful. I’m sharing with you what I have been asking to get myself back into alignment and moving closer to where I want to be.
I invite you to do this for yourself, to take the time and journal on these questions, answering them honestly and doing things differently. See how life can change in just a few short months, or even weeks or days once you start making these small shifts.
In this episode:
I hope this episode inspired you and served you. I wish you all such a beautiful and magical summer and I cannot wait to chat with you in Season 3 in the Fall.
Resources from this episode
The Sacred Circle Launch Event: https://allisonelizabeth.thrivecart.com/sacred-circle-launch-event/
Join my email list and get access to health tips, special offers, recipes, podcast releases, and more - get the newsletter HERE.
Work with Allison
Holistic Health Mentorship
Breakthrough Call
Clean10 Program DetailsTHE SACRED CIRCLE
Embrace, Empower & Evolve: A women's circle for growth and inspiration. Save your spot here: https://allisonelizabeth.thrivecart.com/the-sacred-circle-october-2023/
This in-person monthly event is designed to create a consistent and safe space for you to grow and evolve. A sanctuary where women will come together to embark on a journey of self-discoveryConnect with Allison
Instagram: @allison.elizabeth._
Facebook: The Clean Kitchen NH - Se mer
