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This episode focused on outdoor plazas, public spaces, and their impact on health and well-being. Drawing from personal experiences and professional insights, Nico explores the historical significance of public spaces, tracing back to ancient Greece and Rome, and their role as hubs of community life.
Discussing the benefits of outdoor plazas, Nico highlights their role in boosting local economies, fostering cultural expression, and promoting health and well-being. She encourages listeners to visualize their experiences in public spaces, reflecting on the memories and connections made there. Nico also shares insights into some of the world's coolest gathering spaces, including the Jama el Fanah in Marrakesh, the Old Town Square in Prague, the Piazza San Marco Square in Venice, and Exchange Square in London.
Nico concludes the episode with a quote by Jan Gell, highlighting the reciprocal relationship between cities and their inhabitants: "First, we shape the cities, then they shape us." She emphasizes the importance of public spaces in fostering community and cultural exchange, leaving listeners inspired to explore and appreciate the outdoor plazas in their own lives.
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Welcome to "Outdoor Oasis: Creating Your Home in Nature," where we explore the art of transforming outdoor spaces into personal sanctuaries.
As we approach the warmer months, join me in reimagining the way we live outdoors. From dining al fresco with loved ones to cozying up around a fire under the stars, we'll uncover the profound benefits of embracing outdoor living.
In each episode, we'll delve into practical design tips, backed by research, to help you craft an inviting outdoor retreat that nurtures your mind, body, and soul. From soothing scents to captivating sights and sounds, we'll explore how every element contributes to a transformative outdoor experience.
Drawing inspiration from personal anecdotes, memorable spaces, and timeless wisdom, we'll guide you in creating a harmonious connection between your indoor and outdoor realms. Whether you have a sprawling backyard or a petite balcony, there's boundless potential to infuse your outdoor space with comfort, beauty, and joy.
So, let's embark on a journey to cultivate your own slice of nature's embrace. Tune in to "Outdoor Oasis" and let's make your outdoor dreams a reality. After all, nature isn't just a place to visit—it's a home waiting to be discovered
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Join host Nico as she delves into the theme of renewal that accompanies the arrival of spring. Discover how this season of change, growth, and new beginnings sparks a desire for improvement, cleanliness, and organization in our homes, mirroring our personal quest for renewal. With expert advice and practical strategies, this episode empowers you to align your living environment with your personal objectives, creating a nurturing and motivating space that fosters personal growth and well-being. Get ready to embrace the spirit of renewal and make beneficial changes in your living spaces to enhance your personal development and well-being. Tune in now and transform your home into a sanctuary of rejuvenation, progress, and positive transformation.
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Today we explore the transformative power of our living spaces during times of grief and loss. Join us as we delve into Natassia Valli's inspiring story of how her home became a sanctuary to navigate the grieving process after losing her husband. Discover how Natassia found solace and comfort by creating intentional spaces, embracing minimalism, and incorporating therapeutic practices into her home.
Gain insights into the profound impact of our living environment on our well-being and learn how to create a supportive and nurturing home environment during difficult times. Tune in to 'Your Home by Design' for a heartfelt exploration of the connection between our homes and our emotional well-being."yourPARO website: www.yourparo.com
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In todays episode, Nico delves into the theme of grief and its connection to the home environment. The home is portrayed as a space for transformation, reflection, and self-expression. Nico discusses the importance of acknowledging and dealing with grief within the home setting, and offers strategies for managing grief at home. The episode emphasizes the significance of safety, comfort, and personalized design elements in navigating the grieving journey. Stay tuned for part two, where a guest will share their firsthand experiences of grief and the role of their home in the healing process."
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Nico explores the significance of balance in interior design, and its impact on our well-being. Balance is defined as the visual weight and proportion of a room, and it can be achieved by carefully considering the placement and arrangement of furniture, objects, and colors. The benefits of balance in design are discussed, including the creation of a harmonious and comfortable space, reduction of visual tension, improvement of spatial organization and functionality, and enhancement of cognitive processing and emotional well-being. At the end of the episode Nico mentions some practical tips on how to create a balanced environment, such as using symmetrical or asymmetrical design and considering the visual weight of objects. Overall, balance in interior design enhances the aesthetic appeal of a room and promotes a sense of harmony and comfort. A fundamental element of interior design and a fundamental element in creating spaces that foster our overall wellbeing.
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You know when you expeience awe, the moment captivates you and maybe even takes your breath away. Often these are some of the best moments we have. Being in the moment being present, time seems to stand still.
Todays episode discusses the importance of incorporating elements of surprise and awe in our homes. Using our home as a tool to experience the benefits. Nico explains that experiencing awe can have numerous benefits, including igniting creativity, increasing curiosity, reducing stress, improving social well-being, and boosting the immune system. She shares personal examples of things that elicit awe and encourages listeners to be intentional about seeking out and appreciating these moments in their own homes. Nico shares some of the ways to do this, include arranging objects in a visually appealing ways, displaying art or photographs that evoke strong emotions, taking a break from technology, and exploring the stories behind the objects in our homes. Nico emphasizes the importance of slowing down, being intentional, and allowing ourselves to fully experience and appreciate the awe-inspiring moments in our everyday lives.yourPARO website: www.yourparo.com
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In todays episode Nico emphasizes the crucial role of effective planning and goal setting in achieving successful home projects. Nico compares planning to a puzzle, where each piece of the project is carefully decided and organized in advance to ensure a positive outcome.
Aligning the project with personal values and long-term goals is stressed, highlighting the benefits of delayed gratification. Research suggests that effective planning and goal setting can provide several benefits, including creating momentum, guiding focus, building confidence, and freeing up cognitive resources.
The importance of defining project goals, creating a budget, establishing a timeline, engaging in the design process, material selection, costing and ordering, and clear communication during the execution phase are all highlighted as crucial steps in the planning process. Thorough planning and attention to detail are crucial for achieving a successful and rewarding home project no matter the size of your project. Here are 8 steps to success!yourPARO website: www.yourparo.com
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Todays episode Nico discusses the importance of art in our homes and how it can impact our health and well-being. She emphasizes the significance of creative expression and how it can contribute to creating a home that reflects one's life and brings joy.
Nico delves into the various ways in which art can have a positive impact on our well-being, including creating new neural pathways in the brain and improving mental health and happiness.
Nico also provides practical tips on choosing the right art and arranging it for maximum impact, encouraging creativity in choosing different styles of art and frames. In conclusion, the she encourages listeners to incorporate art into their homes and to spend time appreciating and creating artyourPARO website: www.yourparo.com
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Todays episode explores the topic of impulsivity and its impact on decision-making in our homes. Nico shares a cautionary tale about the regret that can come from impulsive decisions, emphasizing the importance of taking the time to make informed choices. She stresses the significance of considering all factors and options before making a decision, as well as the role of personal values in decision-making.
Nico also discusses the tendency to prioritize immediate rewards over delayed rewards and encourages listeners to consider the long-term impact of their decisions. Ultimately, Nico emphasizes the importance of creating spaces that bring joy and pride, while avoiding the feeling of regret that can stem from impulsive choices.yourPARO website: www.yourparo.com
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Join me in this episode as we delve into the fascinating relationship between homes, kitchens, and health.
Discover the importance of creating a functional kitchen that is tailored to your individual needs. We will explore key decisions in kitchen design, such as layout, appliance placement, and storage options.
Additionally, we will discuss the impact of lighting on both functionality and ambiance in the kitchen. We will explore how kitchen design can influence our health and wellbeing, covering topics such as ergonomics, aesthetics, contamination, and eating habits.
Lastly, Nico will provide you with some valuable tips for updating and upgrading your kitchen, including lighting changes, cabinetry painting, hardware replacement, and decorative additions.
Don't miss out on this insightful episode!yourPARO website: www.yourparo.com
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Are you suddenly craving change in your home? If that sounds like you, then listen up!
Todays episode Nico chats about the desire for change in our homes and shares some guidance on how to effectively embrace and execute that change. Nico discusses the reasons why we crave sudden change, including the influence of springtime, personal wellbeing, trends and comparison, and dissatisfaction with current design and decor.
Nico emphasizes the importance of being connected to nature, creating authentic interiors, avoiding blindly following trends, and planning properly before executing changes.
We also discuss trends for the year, such as the color of the year, incorporating vintage and antique pieces, sustainability in design choices, and the trend of romanticism.
Nico encourages you to recognize what can be changed and plan accordingly, while staying true to their own needs and aesthetic preferences. Trends and all!yourPARO website: www.yourparo.com
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The podcast episode explores the concept of atmosphere in interior design and its impact on our mood and well-being. Nico begins todays episode by sharing a personal anecdote about how music and the environment can inspire creativity and set a specific mood. Nico defines atmosphere as the mood and sensorial qualities of a space that guides our feelings and informs our experiences. The importance of creating a unique atmosphere in our homes that reflects our individual emotions, experiences, and preferences is emphasized.
Nico delves into various aspects of atmosphere, starting with color psychology. And explains how different colors can evoke specific emotions and how they can be used to create a desired mood in a space. Lighting conditions are also discussed as an important factor in influencing our mood and cognitive function. The right lighting can create a warm and inviting atmosphere or a bright and energizing one.
Spatial design is another aspect of atmosphere that the Nico explores. She explains how the layout and arrangement of furniture and objects in a space can affect our behaviors and emotions. Considering the flow and functionality of a room is emphasized when designing its atmosphere.
Biophilic design, which incorporates elements of nature into built environments, is also discussed. The host explains how incorporating natural elements such as plants, natural light, and organic materials can have a positive impact on our well-being. The calming and stress-reducing effects of nature are highlighted, along with the sense of connection to the environment it can create.
The interaction between different elements in a room and how the atmosphere can affect us even if we are not consciously aware of it is emphasized, referencing a paper by cognitive scientist David Kirsch. This highlights the subconscious influence that atmosphere can have on our mood and well-being.
The role of atmosphere in shaping our perception and feelings within a space is also discussed. Our experiences of atmosphere are subjective and can vary from person to person. Considering our own preferences and emotions when designing an atmosphere is important.
Creating a mood is identified as the key to designing an atmosphere. The function of a room should be considered before deciding on the desired mood. Being authentic and intentional in the design process is emphasized, and a list of moods is offered as a downloadable for inspiration. DM for the list!
The episode concludes with a quote by architect Louis Bargon, highlighting the role of architecture in creating aesthetic emotion and promoting well-being. This quote reinforces the idea that atmosphere is not just about aesthetics, but also about creating a space that enhances our emotional well-being.
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Todays episode explores the concept of authenticity in interior design and how our access to a vast amount of design inspiration can hinder our ability to create authentic spaces.
Nico emphasizes the importance of being aware of the drawbacks of collecting too much information and inspiration, as it can lead to decision-making difficulties and decreased productivity.
Living authentically has benefits such as increased psychological well-being, reduced anxiety and stress, and improved relationships. Nico also reflects on how the process of sourcing inspiration has changed with the rise of social media and encourages listeners to set boundaries and be mindful of their own preferences and patterns when gathering inspiration.
She advises paying attention to the function and aesthetic appeal of the space and incorporating personal interests and life stories through art and accessories.
Nico believes that living an authentic life and creating an authentic home can lead to better decision-making, increased happiness, and a sense of self-assurance.yourPARO website: www.yourparo.com
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Todays episode titled "Traditions, Memories, and Meaning: The Role of Christmas Deco in Our Lives" explores the various aspects of Christmas and holiday decor and how they can impact our health and wellbeing.
Nico, expresses her excitement for the upcoming Christmas season and invites the listeners to join her in a discussion about Christmas decorations, memories associated with them, and the meaning of Christmas in our homes.
Nico discusses the importance of traditions and rituals during the holiday season and shares a cherished memory of a ritual she and her husband do. She highlights the emotional connection we have with holiday decorations, particularly ornaments and heirlooms, and the importance of stillness during the holiday season.
Nico explains how engaging in creative activities such as decorating can positively impact mental health. She also discusses the concept of "hygge" and how the holiday season provides the perfect opportunity to practice it.
Nico shares a personal memory of experiencing the festive atmosphere in England during Christmas and emphasizes the importance of surrounding oneself with beautiful things that bring joy and happiness. She acknowledges that not everyone experiences the same joy during Christmas and encourages listeners to think of those who are less fortunate or struggling.
In conclusion, Nico summarizes the positive effects of creating a holiday home and reminds listeners to focus on the good and surround themselves with beautiful things that bring joy and happiness during the holiday season.yourPARO website: www.yourparo.com
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Todays episode discusses the importance of living in a healthy home for overall health and wellbeing. It emphasizes the need for a home that is aesthetically pleasing and reflects the individual's personal style.
A healthy home prioritizes physical, mental, and emotional health and enhances the quality of life. The episode highlights the connection between home organization, cleanliness, and overall wellbeing. It shares findings from studies that demonstrate the health benefits of regular cleaning and maintenance.
A clean and organized home promotes improved indoor air quality, enhanced productivity and focus, better sleep quality, increased satisfaction, positive emotions, and social connections.
The episode suggests that organizing and maintaining the home is the first step before focusing on interior design to enhance one's life. By decluttering and cleaning the home, individuals can appreciate the aesthetics of their space and evaluate its functionality. This allows them to address design elements that contribute to their wellbeing.
Overall, the episode emphasizes the importance of maintaining a clean and organized home to enjoy the benefits of a harmonious and inviting living environment.yourPARO website: www.yourparo.com
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Today Episode is part 1 Nico shares two clips from yourPARO Weekly videos, which are part of a free membership program that provides access to design tips, research, and tricks. The first clip discussed the importance of having a healthy home and how it contributes to a healthy life. The host emphasizes the need to regularly evaluate one's spaces and make changes if necessary. The second clip focuses on how the choices made in the home can boost happiness and wellbeing. Nico highlights the importance of maintaining the home regularly and encourages listeners to dedicate time to completing a maintenance project. Nico also mentions the significance of highly personalized spaces and promises to share more research on this topic in the next episode.
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Have you ever wanted to know what size coffee table you need in your living room? Or how much space you need to sit comfortably at the dining table?
In todays episode Nico discusses the importance of standard dimensions in creating a comfortable and functional home.
You will learn all about standard dimensions, the measurements based on anthropometrics. These measurements are used to determine the average dimensions or range of dimensions that a person needs to perform specific tasks or movements in their home.
Nico provides examples of standard dimensions in various areas of interior design, such as kitchens, living rooms, dining rooms, and bathrooms.
While standard dimensions provide a helpful starting point, it is important for individuals to consider their own needs and preferences and make adjustments as necessary. Creating a comfortable and functional home requires utilizing standard dimensions and making personalized adjustments. Today Nico chats about it all!yourPARO website: www.yourparo.com
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The podcast episode discusses the significance of antiques and vintage items in our homes.
These objects often come with a story, and our brains are wired to remember information better when it is presented in the form of a story. Sharing stories can strengthen our connection to others and even lead to positive changes in our lives.
Possessions that are significant to us, such as antiques, can hold more meaning than we realize. A study is referenced, which found that people view their possessions as part of themselves and project their self-image onto them. Incorporating antiques and vintage items into our homes allows us to add style, interest, and a story to our spaces.
These items can create a unique atmosphere and connect us to the past. Nico provides tips on how and where to incorporate antiques and vintage items, such as finding a statement piece, using vintage and antique art, and adding them to unexpected places like the kitchen and bathroom. The importance of layering and contrast is emphasized when incorporating these items, as it can create a visually interesting and dynamic space.
Overall, antiques and vintage items can add meaning, interest, and personality to our homes, reflecting our individuality and connecting us to the past.yourPARO website: www.yourparo.com
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A home reset is a great way to assess and adjust your living environment to better suit your life. It helps to create spaces that are intentional and bring joy, alignment, and positive energy into the home. Doing so can lead to increased confidence and social life, better time management, and improved mood. To reset your home, it’s important to pay attention to triggers and create a space that reflects your story and makes you feel empowered. Just like you do a personal reset - when you get going on a new health journey or excerssie regime, or you make big changes in your life. A home reset should also be done. Today Nico shares why! You dont want to miss this one!
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