Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21)

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Ep. 27: Full Body Scan Meditation (recorded 6-21-22)
24 Jun 2022· Zen_Prof
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Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)
21 Apr 2022· Zen_Prof
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Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)
11 Mar 2022· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 24: Body Scan Meditation (recorded on 2-22-22)
23 Feb 2022· Zen_Prof
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Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)
23 Feb 2022· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)
5 Feb 2022· Zen_Prof
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Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)
15 Dec 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 20: Body Scan (recorded in class on 10/26/21)
28 Nov 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)
9 Nov 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 18: Jaw Relaxation Practice
8 Sep 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)
3 Sep 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]
15 May 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]
15 May 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]
15 May 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 13: Partial Body Scan [recorded May 3, 2020]
15 May 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]
15 May 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]
15 May 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 10: Guided Walking Meditation
4 May 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 9: Loving-kindness meditation (4/21/21)
21 Apr 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
Ep. 8: Soft Belly Meditation (recording during Zoom sitting group on 4-12-21)
15 Apr 2021· Zen_Prof
- Lytte Lytte igjen Fortsette Lytter...
- Lytte senere Lytte senere
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Episoder

Ep. 27: Full Body Scan Meditation (recorded 6-21-22)

Ep. 26: Body Scan Meditation led by Ruth Ozeki (for ENGL 239 on April 20, 2022)

Ep. 25: Focusing Guided Meditation (26 mins., recorded during class on 3-8-22)

Ep. 24: Body Scan Meditation (recorded on 2-22-22)

Ep. 23: Gratitude and loving-kindness meditation (recorded in ENGL 239 on 2-21-22)

Ep. 22: Using sounds/hearing to meditate (from Day 1 of Engl 239, Zen & the Art of American Lit)

Ep. 21: Body Scan (Williams Super Stress Busters event on 12-14-21)

Ep. 20: Body Scan (recorded in class on 10/26/21)

Ep. 19: Body Scan led by Ruth Ozeki (in class 11/8/21)

Ep. 18: Jaw Relaxation Practice

Ep. 17: Body Scan (to be done lying down; recorded on 9/3/21 at First-Year Orientation Event)

Ep. 16: Seated Body Scan [recorded January 12, 2021 during Zoom Class]

Ep. 15: Partial Body Scan [recorded November 24, 2020 during Zoom Class]

Ep. 14: Body Scan [recorded July 28, 2020 during Zoom class]

Ep. 13: Partial Body Scan [recorded May 3, 2020]

Ep. 12: Partial Body Scan (Head) [recorded April 16, 2020]

Ep. 11: Body Scan Guided Meditation (to be done lying down) [recorded April 12, 2020]

Ep. 10: Guided Walking Meditation

Ep. 9: Loving-kindness meditation (4/21/21)