Episoder
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Today's topics:
1ď¸âŁ Red Light Therapy Goes Below the Belt â A new device promises to boost circulation, collagen, and intimate healthâlegit science or clever marketing?
2ď¸âŁ CheekAge Clock: The DNA Test That Reveals Your Real Age â Scientists say a cheek swab can measure biological agingâhow accurate is it, and what does it mean for longevity?
3ď¸âŁ RFK Jr. and Experts Warn of Wireless Radiation Risks â The EMF Hazards Summit 2025 is sounding the alarm on Wi-Fi, 5G, and the potential dangers of wireless radiation.
4ď¸âŁ 100,000 Parents Delay Smartphones for Kids â With support from Benedict Cumberbatch and Joe Wicks, a movement is pushing to keep kids off smartphones until 14âis it too late?
Featuring Longevity Journalist and friend of the show Klaudia Balogh
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
Follow Klaudia Balogh on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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5-Amino-1MQ is a cutting-edge compound that targets fat metabolism at the cellular level.
Studies suggest it may boost energy which is why we are talking about it today. It can also reduce stubborn fat, and support longevity by inhibiting an enzyme linked to obesity. But does it work, and is it worth it?
Mac Davis, founder of Minicircle, joins me again to review this little-known but exciting compound.This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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If youâve seen the latest Netflix documentary on Bryan Johnson, you already know gene therapy is no longer the stuff of sci-fi. But is it the ultimate biohack⌠or a dangerous, unproven gamble?
Today, Iâm joined by Bryan Johnsonâs gene therapistâMac Davis. Heâs the founder of Minicircle, the company featured in the documentary, and he even appeared in it himself.
Gene therapy isnât the futureâitâs happening right now. And the man behind one of the most controversial longevity experiments in biohacking is with me today.
Follow Mac Davis on LinkedIn.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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Touted for boosting immunity, gut health, and muscle recovery, colostrum is increasingly popular in the biohacking worldâbut does it live up to the claims?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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Today:
đ Your diet might be destroying your sleep. A massive new study links ultra-processed food to insomnia.
đ§ Cold therapyâare we all wasting our time? Peter Attia says thereâs still no real evidence for longevity benefits. But is he missing something?
đ¨ What if a 15-minute scan could detect early signs of cancer, heart disease, and metabolic issues?
And joining me todayâLaura Fullerton, founder of Monk, the smart ice bath company shaking up the health and recovery space.
Follow Laura Fullerton on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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ShapeScale scans you in photorealistic 3D to give you a visual overview of your progress. ShapeScale allows you to see the changes that your eyes can't see. But does it work and is it worth it?
Know what to focus on with scores Health and body scores let you know which area you should target and if your efforts are paying off
Quantified Bob was my guest on the main podcast, and he's back with an incredible cutting-edge biohacking tool
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Quantified Bob is a technology entrepreneur, biohacker, and self-quantification geek.
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What if your clothing could actively improve your health?
Lymphatic health is the next frontier in biohacking.
And Elastique Athletics is leading the charge with MicroPerleÂŽ technology, a breakthrough designed to support your body's natural recovery processâtrusted by elite athletes, biohackers, and even celebrities like Gwyneth Paltrow.
Today, a Biohacker Special, as founder & CEO Emeline Kuhner-Stout joins us to talk about how wearable tech is merging with biohacking, why compression gear is more than just a trend, and how her Ironman-tested activewear is changing the game.
Use code TONY10 at Elastique Athletics for 10% off! https://www.elastiqueathletics.com/
Follow Emeline Kuhner-Stout on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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đ Rhonda Patrickâs Senate testimony blew up onlineâher shocking stat on a leading cause of death broke the internet.
đ Wasting money on supplements? A new AI-powered app is changing the gameâtrack, optimize, and finally know whatâs working.
đŹ And Quantified Bob reveals his latest supplement stackâwhatâs in it, and should you be doing the same?
Follow Quantified Bob on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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The Essential Pendant by Essential Energy Solutions is designed to increase the coherence and balance of your biofield with our structured light technology. But what does that mean!! And is it worth it?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Detox Coach Adam Parker joins me again.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Adam Parker is a Detox Coach and well-known health face as well as friend of the show.
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RFK Jr. launches investigation into EMFs and environmental toxins pledging unbiased science to uncover links to chronic disease.
A huge shake-up is happening, and we are covering it all here.
Joining me is Adam Parker, Detox Coach and well-known health face as well as friend of the show, plus Nick Pineault, âThe EMF Guyââone of the most respected journalists on electromagnetic radiation and the hidden risks no oneâs talking about. Well at least they used to not talk about them!
Follow Adam Parker on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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Bioidentical hormonesâgame-changing health hack or overhyped risk? We dive into the science, the benefits, and the hidden dangers to find out if theyâre really worth it!
Valerie Orsoni isnât just a wellness expertâsheâs a pioneer in biohacking, longevity, and peak performance. Founder of LeBootCamp and a bestselling author, sheâs spent years testing and refining the most effective health strategies. Today, we put her methods to the test in this special REVIEW episode!
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Valerie Orsoni is a bestselling author, longevity expert and biohacker posting in multiple languages. Her biohacking substack has just passed 30k followers.
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Could a hidden diet mistake be sabotaging your gains? The big news story today is a surprising protein problem and what it means for longevity. Plus, is your food packaging poisoning you? And today, quite a lot of biohacking insider news and chat which you wonât hear anywhere else.
Valerie Orsoni is a bestselling author, longevity expert and biohacker posting in multiple languages. Her biohacking substack has just passed 30k followers.
Follow Valerie Orsoni on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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This wasnât on the schedule, but with RFK Jr. confirmed, we had to talk about it. Big implications, big questionsâletâs get into what this really means with a short XTRA podcast.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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A treadmill desk, walking desk or treadmill workstation is a computer desk that is adapted so that the user walks on a treadmill while performing office tasks. But does it work, and can self-respecting biohackers actually get work done while using one?
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Dr. Mark Atkinson was on the main podcast and he's been trialling one of these at his desk.
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AI-powered health tools like DeepSeek are shaking up the biohacking worldâsome users claim itâs as effective as a $300/hr longevity doctor. But can an AI really analyze, diagnose, and optimize your health better than a human expert?
Dr Mark Atkinson is my guest in integrative medicine doctor and internationally recognised authority on optimal health, self-actualization⌠and biohacking. He is the founder of The School of Biohacking - just launched, as you'll hear on the show.
Check out their free Thrive Essentials Masterclass.
Follow Dr. Mark Atkinson on LinkedIn.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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After an MRI scan revealed health concerns, a longevity journalist embarks on a transformative journey of healing through yoga.
This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Klaudia Balogh is a well-known Health & Longevity Writer/Editor published in Evening Standard, ESI Media, The Independent and many more publications.
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Quercetin is having a moment, thanks to a viral discussion on Joe Roganâs podcast. But why? Is this now the new supplement that all self-respecting biohackers should be taking?
Also today... the world's most expensive gym, has recently opened in Manhattan's West Village, targeting the super-rich who seek optimized health and fitness through biohacking. What they offer is pretty spectacular. But can we do the same on the cheap? Of course we can! (Sort of...)Follow Klaudia Balogh on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/tony and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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In today's episode, we delve into the transformative power of strength training for biohackers, how important building muscle is, and we throw in a cheeky mention of community support too.
This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Michel May is the founder of Aizome Bedding, a pioneering brand dedicated to creating non-toxic, sustainable sleep solutions. Learn more about their mission to revolutionize sleep health at Aizome Bedding.
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Toxic chemicals in smartwatch bands are raising serious health concerns, while a groundbreaking app is transforming how we manage supplements. A controversial debate over seed oils heats up, and experts warn of hidden dangers lurking in your bedding.
Michel May is the founder of Aizome Bedding, a pioneering brand dedicated to creating non-toxic, sustainable sleep solutions. Learn more about their mission to revolutionize sleep health at Aizome Bedding.
Follow Aizome on Instagram.
Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.
THIS SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
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UPDATE drinks are billed as the next era in energy, featuring the breakthrough ingredient paraxanthine (enfinityÂŽ) - the most effective source of energy and focus. But are they the real deal, and do they actually work? This is a Biohacking Reviews episode, where we review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.
THIS REVIEW SHOW IS BROUGHT TO YOU BY:
Magnesium Breakthrough by BIOptimizers
Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement!
Just go to bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.
Dr. Alok Trivediâknown as Dr. Rewireâis an emotional biohacking expert with a bold claim: the key to overcoming your struggles isnât about setting better goals or working harderâitâs about rewiring your brain. Follow Dr. Rewire on Instagram.
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