Spilt
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Podcast 25: Overcome morning routine stress with hypnotherapy. Today I’ll be briefly talking about
Back to school stress The different challenges you might face And my 5 top tips to help you overcome any unwanted feelings during the school run, including how you can use hypnotherapy to manage your back to school stress and make your mornings more enjoyable.There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
At the beginning of the school holidays I spoke about how to overcome summer holiday stress so now the kids have gone back to school it seems like a great time to talk about how to overcome morning routine stress.
There are some common challenges most parents face in the morning which include
Not eating breakfast Arguing they want the TV on Not getting dressed or washed when you ask Not brushing their teeth properly Lost lunch bag Can’t find the book bag Can’t find their shoes How many times do you have to ask them to put their shoes on? You might be anxious about your child going to school Miss them when they’re gone And you might have anxiety about them growing up And like me, you might have promised yourself you won’t get stressed on the school run!People feel the effects of stress in different ways, do you find yourself feeling
Frustrated Short tempered Sadness Guilt Overwhelmed Out of your depth Depressed And can even feel like you’ve been abandonedListen to this week's podcast for my 5 top tips to help you overcome morning routine stress.
Today’s podcast will also include a technique you can use to release any unwanted feelings and overcome morning routine stress. There are many techniques that we can use to help you improve your mornings so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.
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Podcast 15: Build a better body image with hypnosis. Looking at how hypnotherapy can help you manage the symptoms of stress effectively. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.
It’s good to be aware of how you view yourself, body image is how we see ourselves, having a negative or distorted body image can cause some serious problems if left unchallenged. Being overly critical can lead to you feeling self conscious about the smallest perceived imperfections, things other people wouldn’t even notice are blown out of proportion until they become an obsession, a source of unnecessary anxiety.
With body shaming posts asking if you’re “beach body ready” already appearing on social media do you feel beach body ready? If you’re on a beach and you have a body you are beach body ready! No matter what your shape or size, why not try loving the skin you are in imperfections and all.
Are you a perfectionist or overly critical of yourself? You could be experiencing a distorted body image. Other symptoms of an unhealthy or negative body image include:
Constantly comparing yourself to others, this could be your size, shape or your abilities Thinking critically about your body or abilities Obsessively checking your reflection in the mirror or avoiding mirrors completely Envying a friend’s body or just as commonly a celebrityThe causes of a negative body image can be complex, they can come from comments from people around us, friends, family, teachers. And a comment which isn’t meant as derogatory can be perceived as criticism once you are in that negative space, a negative body image will seek out proof that it is right, this perceived problem is actually a disaster.
Today’s podcast will include techniques you can use to build a better body image in a relaxed and calm state of body and mind.
There are numerous techniques that can help you build a better body image so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.
