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Lunden talks with her dad all about the 5 MOST important words and the LEAST important words. He was a coach for 33 years before retiring a couple years ago. Tune in :) this is a priceless conversation.
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Do we really have to eat less and exercise more all the time if we want to lose weight and stay lean? Lunden talks about this "myth" we've been fed and why you've got to ditch that mentality for good!
Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!
https://lifelikelunden.activehosted.com/f/134Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
