Lytte senere
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A man down, Luke welcomes Dr. Ralph Esposito back onto the podcast to take a deep dive into Hormone testing (including DUTCH tests, and blood tests). We then delve into Oestrogen, it's various metabolites and their many implications to health and bodily function. From here we take a detailed look at Liver Detoxification pathways; what they are, how they work, and how we can optimise them. We finish off by talking about methods of bringing testosterone back into a healthy and optimal range via lifestyle, nutrition and supplemental strategies.
This was an incredible episode to record. Once again, Dr. Esposito was a class act, full of information, and did a wonderful job of communicating it. Thanks again for coming on, Ralph. Until next time ;)
Lastly, all the information in this podcast is intended for educational purposes only. Please make sure to consult your health care practitioner before implementing any of the areas discussed in this episode. The information presented here is not intended to diagnose, treat, cure or prevent any illnesses or diseases.
If you enjoy the episode, please leave a rating and review, and share it with someone who you feel could benefit from the content.
Thanks for listening people :). -
Introductory episode delving into the digestive processes, the mouth and the oesophagus.
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Q&A episode delving into:The programming considerations for cardiovascular work; Supplementing with digestive aids, specifically HCL (why, when, dosing, the impact of water on gastric acid PH); Chest training considerations for females;Luke & Cal's opinions on MEV and MRV within programming;and more...Enjoy, learn, share, review.Thank you for listening.
