Spilt
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On today's episode, Dr. Jaime interviews Engineer and Entrepreneur, Dave Feldman.
"I’m a senior software engineer and entrepreneur.I began a low-carb, high-fat diet in April 2015 and have since learned everything I could about it with special emphasis on cholesterol given my lipid numbers spiked substantially after going on the diet. As an engineer, I spotted a pattern in the lipid system that’s very similar to distributed objects in networks.
I’ve since learned quite a bit on the subject both through research and experimentation which has revealed some very powerful data (see my Cholesterol Code series Part I, Part II, Part III, Part IV, and Part V).
As of this writing, my “Extreme Drop” experiment has gotten the most attention (see infographic here, and do-it-yourself page here) where I induced a 73 point drop in my LDL-C and a 1115 point drop in my LDL-P."
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On today's episode, Dr. Jaime interviews Michelle Hurn, RD LD: Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race.
While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connection between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients.
EPISODE SPONSOR: Certified Piedmontese Real Nebraska Beef - Order the Doctor Fit Box today using code DRFIT at https://www.piedmontese.com/. -
On today's episode, Dr. Jaime interviews Dr. Aseem Malhotra. Known as one of the most influential cardiologists in Britain, Dr. Aseem Malhotra is successfully leading the campaign against excess sugar consumption. Learn more at www.doctoraseem.com.
SPONSOR: KOZE Red Light. Use Discount Code DRFIT at www.kozehealth.com -
On today's episode, Dr. Jaime interviews Author, YouTuber, Podcast Host, PhD in Philosophy, Chiropractor & Heart Attack Survivor: Dr. Stephen Hussey.
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On today's episode, Dr. Jaime interviews the one and only Ashleigh VanHouten!
Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. She also co-wrote another cookbook called Carnivore-ish. She is the host of the Muscle Maven Radio podcast—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness.
EPISODE SPONSOR: Enjoy 20% Off at www.lovesparkle.life with code DRFIT -
In this episode of Intermittent Fasting Stories, Gin talks to Margret, an Icelander living in Ireland.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Margret is a makeup artist and busy mother of three. Margret shares that beginning at age twelve, she began to struggle with her weight.
Over the course of many years, she tried countless diets, shakes, and programs. After having her third child, Margret found herself at 297 pounds. And when she saw herself in family photos, Margret knew it was time to do something.
A friend told her about intermittent fasting, and in August of 2020, she began her IF journey. Margret found the IF Stories Podcast and read Fast Feast Repeat. She eased into fasting, and landed on a 20:4 protocol. She has lost 132 pounds.
Margret has experienced better sleep, calmness around food, and shenow listens to her body: "My body finally gets a seat at the table."
Margret's advice: "Do one thing at a time. Don't conquer the world in the first week. Start slow. It's important how you speak to yourself. Do IF because you love your body, not because you hate it.”
Get Gin’s books at http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.
Join Gin’s community! Go to ginstephens.com/community
Share your intermittent fasting stories with Gin: [email protected]
Follow Gin on Twitter @gin_stephens
Follow Gin on Instagram @GinStephens
Visit Gin’s website at ginstephens.com
Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Do you want to live life with more energy? Are you tired of feeling tired all the time, even when it feels like you shouldn’t? My guest this week, Ari Whitten, is talking to us about mitochondrial disruption and how this little “powerhouse of the cell” is doing a lot more than providing energy; it’s defending your cells against the elements!
You will also hear…
How mitochondria are impacted by health, lifestyle, and environmental factorsThe importance of reducing lifestyle and environmental toxins in your lifeHow to reverse the damage to our overworked mitochondria through the use of “good stress”The benefits of the hormone melatonin (and whether or not the supplement is right for you)How food relates to mitochondrial health (when we eat, as well as what we eat)And more!
More About Ari:
Ari Whitten, CES, PES, is a functional health practitioner and the creator of the Energy Blueprint system for overcoming fatigue and increasing energy levels.He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement. He is also a nutrition and lifestyle expert with a Bachelor of Science from San Diego State University in Kinesiology, and has recently completed coursework for his PhD in Clinical Psychology – an education which rounds out all aspects – nutrition, fitness, and psychology – of his approach to optimal health.
For the last five years, he’s been working with several world-renowned scientists and physicians to develop the most comprehensive evidence-based program in the world on the science of overcoming fatigue and increasing energy levels — The Energy Blueprint
If you purchase Ari’s book Eat for Energy and e-mail the purchase receipt to [email protected], they will gift you $400 worth of courses for free. The Energy Blueprint Podcast Website: theenergyblueprint.comInstagram: @theblueenergyblueprintFacebook: /theblueenergyblueprintYouTube: BlueEnergyBlueprint
Connect with Ari:
Connect with me:
Dr. Tabatha's Website: https://www.drtabatha.com/
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/
The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Struggling with Hormonal Imbalance & Belly Fat? Discover your Personalized Solution! Are You Ready To Feel Good In Your Clothes Again? Start your journey with a new App "Fast to Faith."
Support your hormone balance with Hormone Tame Essentials Multivitamin.
Connect with Dr. Tabatha and the Team at Her Higher Health: Schedule Free a Zoom Call
Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith -
On today's episode, Dr. Jaime interviews Bodybuilding Champion, Author, Trainer and Speaker, Doug Brignole. Throughout his competitive career—which spans over 40 years—he has won numerous bodybuilding titles, including 1982 AAU Mr. America (medium tall division) and 1986 AAU Mr. Universe (light heavy weight division). He has authored numerous magazine articles and co-authored a university sociology book (“Million Dollar Muscle”). His most recent book—“The Physics of Resistance Exercise”—is endorsed by ten PhD professors (i.e., exercise science, physics, neurobiology, biomedical engineering and paleoanthropology), plus three orthopedic surgeons. He has conducted seminars throughout the US, as well as abroad, including Japan, Mexico, Chile, Brazil and Norway. Learn more at https://dougbrignole.com/
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On today's episode, Dr. Jaime interviews All-American Rugby Player, MD & Nutritional Researcher, Dr. Anthony Chaffee.
Dr. Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes to a species specific diet. -
Dr Jaime Seeman aka Doctor Fit and Fabulous - is a board certified OBGYN. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is the co-medical director of Upgrade Performance Institute. Dr Seeman was also Mrs Nebraska 2020, finished Top 15 at Mrs America 2021 and appeared on NBC Titan games with Dwayne “The Rock” Johnson.
She tells us her story about getting unstuck and how to inspire others.
“I can’t ask my patients to do anything that I can’t do myself” – Dr. Seeman
We talk about the importance of changing our internal dialogue – changing your thinking
“Confidence is created through action”
How to create a life audit – we are who we surround ourselves with and who am I?
5 Pillars of Health
Nutrition
Exercise
Sleep
Stress
Environment
If you want to decrease your risk of diabetes – lift weights and prioritize muscle
What do you do when no one is cheering for you? We forget to parent ourselves.
Why do you think so many women don’t believe in themselves?
Her experience with pregnancy and sexuality and body image
“There is nothing sexier than a woman who doesn’t care about what other people think” – Dr. Seeman
We talk about post-partum sexual changes.
One of your areas of expertise is PCOS – tell us what it is and how you educate women on what to do about it.
The relationship of our diet and our thyroid
Facebook: Doctor Fit and Fabulous
Instagram: @doctorfitandfabulous
Twitter: @JaimeSeeman
YouTube Channel: Dr. Fit & Fabulous
March’s Sponsor is Tabu – to prioritize your sexual wellness
www.heytabu.com
CODE: YANB for 15% off your kit
This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/O5ZJT7
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Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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Diana Rodgers is a registered dietitian, nutritionist, and host of the "Sustainable Dish" podcast. Robb Wolf is a former research biochemist, author, and co-host of "The Healthy Rebellion" radio podcast, alongside his wife Nicki Violetti. They are the co-authors of "Sacred Cow: The Case for (Better) Meat," a companion book to the documentary of the same name Learn more about your ad choices. Visit podcastchoices.com/adchoices
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On today's episode, Dr. Jaime interviews Metabolic Health Initiative Co-Founder and former Professional Athlete, Victoria Field. Victoria Co-Founded the Metabolic Health Initiative (MHI) with a mission to revolutionize science and medicine by refocusing attention on the importance of nutrition and metabolism in treating disease, extending life, and improving human performance. MHI is dedicated to providing the most cutting edge evidence-based education to scientists, healthcare professionals, and the general public through digital content and live events.
Episode Sponsor: Visionary Foods. Use code DRFITANDFABULOUS to get 15% off your. www.visionaryfoods.net
Episode Sponsor: That's It. Use code DRFIT to get 20% of your first order. www.thatsitfruit.com/drfit -
Jan live topics - from hormones to bladder cancer to male questions - I answer them all! If I didn't get to yours join me for February's live Q&A by getting on my email list at www.kellycaspersonmd.com
If I think I need hormone cream.....should I get tested for imbalance??
Is generic estradiol cream as good as Estrace? I’m seeing mixed reviews. The pharmacy gave me generic
Doctor, what will happen, if we don’t take testosterone supplements after bilateral orchiectomy??
A woman writes in about worry about sex after hysterectomy
Tightening cream – oh you get all my thoughts on this one.
Is it too late for my to start hormones if it has been 10 years after menopause?
Screening for STIs in men 🙏
How do you get a doctor to give you vaginal estrogen?
Bladder cancer info
Pain with penetration after orgasm – help!
Reflect on how this Podcast applies to your day-to-day and earn AMA PRA Category 1 CMEs here: https://earnc.me/IcBZb9
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Send in a voice message: https://podcasters.spotify.com/pod/show/kj-casperson/message
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Get on the email list to get the live podcast recording invite link to your email at www.kellycaspersonmd.com
1. Hormones 10+ years after menopause, risks and benefits and how to talk to your doctor.
2. pelvic organ prolapse options, surgical and non-surgical
3. What are pellets? Are they effective?
4. Benefits of pelvic floor therapy
5. Can incontinence be treated at home?
6. Views on viagra?
7. Is progesterone necessary if taking vaginal estradiol?
8. Is it a thing to apply estradiol to the face or neck? Are there estrogen creams recommended for the face?
9. What exactly should I ask for when I want to get my hormones tested?
AND MORE!
This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/LxZTpk
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On today's episode, Dr. Jaime interviews the founder of Keto Brick and leader of the world-renowned KETO SAVAGE empire, Robert Sikes!
Episode Sponsor: KETO BRICK - Enter code DRFIT to be entered for a chance to win a one week supply of keto brick! www.ketobrick.com -
On today's episode, Dr. Jaime interviews Dr. Cecily Anne Clark-Ganheart AKA The Fasting Doc. Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area. She became interested in obesity medicine after her struggles with weight loss. Through combining intermittent fasting and real foods, Dr. Cecily Anne has lost over 55 pounds. She now incorporates her personal experience, knowledge of intermittent fasting, and knowledge of obesity medicine to assist patients in achieving health beyond the scale.
Today's episode is sponsored by SECCO Wine Club. Use code DRFIT at www.seccowineclub.com to get free shipping with purchase of 3 bottles or more. -
On today's episode, Dr. Jaime interviews Urologist, Dr. Kelly Casperson. As described by Dr. Casperson, "I teach women about sex. I am a urologist. A woman. A wife. I have advanced training in pelvic medicine and surgery. Women cry in my office every week. Their confidence is broken. They don’t desire intimacy. Or they desire better intimacy. No tools learned in medical school prepared me for the wave of women that are hungry for help and education. So I pursued even more education. Sexual health. Intimacy. The science of desire and female sexual response. Coaching and mind work. I am self-taught. Now it is my job to teach others. Because I can’t teach women one-on-one in my clinic and expect to touch a drop in the ocean of this need. Please join me. Because You Are Not Broken."
SHOP THE VUSH EMPRESS 2 WITH MY 60% OFF CODE FITFAB HERE, https://bit.ly/DrJEmpress -
On today's episode, Dr. Jaime interviews Dr. Rachel Rubin!
Dr. Rachel S. Rubin is a board-certified urologist and sexual medicine specialist. She is one of only a handful of physicians with fellowship training in sexual medicine for all genders. Dr. Rubin is a clinician, researcher, and passionate educator. In addition to being education chair for the International Society for the Study of Women’s Sexual Health (ISSWSH), she serves as associate editor for the journal Sexual Medicine Reviews. Dr. Rubin completed her medical education at Tufts University, her urology training at Georgetown University, and her sexual medicine fellowship training with Dr. Irwin Goldstein in San Diego.
SHOP THE VUSH EMPRESS 2 WITH MY 60% OFF CODE FITFAB HERE, https://bit.ly/DrJEmpress -
On today's episode, Dr. Jaime interviews the world-renowned brain-based disorder healer, Dr. Stephanie Rimka!
Dr. Stephanie Rimka, BA, DC, BCN is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. Dr. Rimka offers a unique style of intuition and caring blended with a clinically based multi-therapeutic approach to solve hard-to-treat health problems. Her out-of-the-box, innovative approach to addressing complex problems with simple solutions, based on complex quantum biology, comes from a strong commitment to vitalism. The belief that the body is built upon wisdom and is always working in its best interest activates her relentless pursuit of learning, growing, and upgrading her skillset to help her patients heal. Dr. Rimka is truly a warrior fighting by your side on your journey to reclaiming vibrant health, and her results have been offering hope to the hopeless for decades.Dr. Rimka built Brain and Body Solutions into the premier brain-based disorder healing facility in Atlanta. Patients travel from across the globe to experience her healing playground of comprehensive, permanent brain therapies, brain imaging, biofeedback, functional nutrition, epigenetics, cognitive testing, nutrient therapy, psychology, chelation, detoxification, Chiropractic, and Chinese medicine. Her focus on empowering people through education to take control of their physical and mental health, despite their doctor’s advice, drives her daily. She aims to break apart the numerous myths, half-truths, and blatant lies about “what is healthy” that keep people from being their best selves and living their best lives.
Thank you to today's sponsor, Milan Laser Hair Removal. Use code FITANDFAB60 to get 60% off any body area excluding the full body purchase at www.milanlaser.com or call 1-833-NO-RAZOR. -
On today's episode, Dr. Jaime interviews the "Carnivore MD," Dr. Paul Saladino!
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also appeared on The Doctors TV show and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.”
- Se mer
