Spilt

  • Wilfred Emmanuel-Jones, also known as The Black Farmer, is someone who has always followed his own path. After arriving from Jamaica at the age of 3, growing up in a terrace house in Birmingham, and being diagnosed as dyslexic - it might have seemed like the odds were stacked against Wilfred. But time spent on his fathers allotment led him to dream of one day owning his own farm. After a successful career in Television and PR, Wilfred realised this dream; buying his own farm and launching his brand ‘The Black Farmer’.

    Holly visited Wilfred to hear his incredible story of following his dream through adversity, not conforming and being proud to stand out, and how recently overcoming leukaemia, gave him the strength to finally tell his story through his new book - Jeopardy.

    Enjoying listening to these unfiltered chats? It's worth following Holly Tucker MBE and Holly & Co on Instagram, and subscribing to our weekly newsletter on our website, where Holly downloads her thoughts, and exclusively shares small business finds and topical, 'ungoogleable' business advice.

  • From Prince George memes (@garyjanetti) to vegan abuse (last week journalist William Sitwell was sacked from the Waitrose Food magazine, for his jokes about killing vegans) via the healthiest/ unhealthiest high streets in the UK, as voted by The Royal Society of Public Health. Edinburgh won, Grimsby lost, and you’ll have to listen to the podcast to find out why. 


    Today we have author Olivia Sudjic on the show to discuss her new essay, Exposure, about the anxiety that threatened to engulf her after her debut novel, Sympathy, became a literary success. Part literary criticism, drawing on some of her favourite works by female authors, Sudjic’s intelligent, sharp, thoughtful and deeply confronting essay discusses not just anxiety but all of its merry cohorts: insomnia, self-surveillance, self-loathing, sabotage, imposter syndrome and the gender imbalance when it comes to critiquing women’s fiction (as Roxane Gay points out, Knausgård is never called a ‘diarist‘.) Sudjic discusses what it means to be a published author, divorcing yourself from your art and why anxiety, when correctly managed, can be a positive force: a galvanizing ‘self-awareness’ which keeps you writing. 


    According to The World Health Organisation (2017) over 260 million people worldwide suffer from an anxiety disorder; it affects almost twice as many women as men. Oft considered a modern epidemic, the subject is something we’ve long deliberated about covering on The High Low, but have never had the nerve. We hope the conversation proves as valuable to others, as much as it did us. 


    Please do note that nothing discussed in today’s episode constitutes advice from a healthcare professional. If you think you might be suffering from anxiety, or an anxiety disorder, please do contact your local GP, or visit mind.org.uk and anxietyuk.org.uk to get the help and support you need. 


    The Little Drummer Girl https://www.bbc.co.uk/programmes/b0bqs366

    Informer https://www.bbc.co.uk/search?q=informer

    There She Goes (all BBC iPlayer) https://www.bbc.co.uk/search?q=there+she+goes&sa_f=search-product&scope=

    The Good Place on Netflix https://www.netflix.com/title/80113701

    A Love Story for Bewildered Girls, by Emma Morgan (February 2019, pre-order now) https://www.penguin.co.uk/books/309/309817/a-love-story-for-bewildered-girls/9780241357767.html

    Zoe Williams on William Sitwell's resignation: https://www.theguardian.com/commentisfree/2018/oct/31/waitrose-editor-quits-vegan 

    You're Booked with Daisy Buchanan: https://www.acast.com/booked 

    Sheridan Smith interviewed for The Guardian: https://www.theguardian.com/culture/2018/nov/03/sheridan-smith-fell-apart-lost-my-mind-tom-lamont 

    Morwenna Ferrier on the fashion in Killing Eve: 

  • It's World Kindness Day & Dolly has a beautiful poem to kick us off, whilst Pandora has a new Spotify suggestion for everyone who went nutty for French Chill. 

    46% of men remove their body hair, up from 36% in 2017. Is it the fusion of porn culture and pop culture?

    Plus we discuss Collins dictionary's word of the year - 'single-use.' What were the other contenders? Are you a plogger? 

    Lastly, Iceland's Christmas ad, banned for being political, after the supermarket re-branded a Greenpeace advert warning against the dangers of palm oil.


    E-mail: [email protected]

    Tweet: @thehighlowshow


    Good Morning Jazz on Spotify https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX71VcjjnyaBQ?si=fPT3z_VuSti-bZBSfccYPQ

    Like Women, Men Are Now Suffering in Their Pursuit of the 'Perfect Body', by Barbara Ellen for The Observer https://www.theguardian.com/commentisfree/2018/nov/11/men-suffer-as-much-as-women-in-their-pursuit-of-the-perfect-body

    Victoria's Secret is Trying to Change With The Times. Or is it? By Vanessa Friedman for The New York Times https://www.nytimes.com/2018/11/09/fashion/victorias-secret-liberation-in-corsets-and-spike-heels.html

    Nick Cave on grief, for The Red Hand Files https://www.theredhandfiles.com/communication-dream-feeling/

    Yes I Have White Parents. But I Have African Ancestry Too, by Anthony Ekundayo Lennon for The Guardian https://www.theguardian.com/commentisfree/2018/nov/10/white-parents-african-ancestry-anthony-ekundayo-lennon

    Anthony Ekundayo Lennon and The Left's Dilemma About Race, by Toby Young for The Spectator https://www.bbc.co.uk/iplayer/episode/p06lh7gk/informer-series-1-1-no-sleep-till-brooklyn

    The Informer https://www.bbc.co.uk/iplayer/episode/p06lh7gk/informer-series-1-1-no-sleep-till-brooklyn

    The Sinner Season 2 https://www.netflix.com/title/80175802

    To The Woman Crying Uncontrollably In TheNext Stall, by Kim Addonizio http://diodepoetry.com/v9n1/content/addonizio_k.html 

    Barneys, Books, and Bust-ups: 50 Years of The Booker Prize https://www.bbc.co.uk/programmes/b0bntjf6 

    Sally4ever on Now TV https://www.nowtv.com/gb/watch/sally4ever/iYEQZ2rcf32XP8H8XCTxU5 

    The Adam Buxton Podcast https://www.acast.com/adambuxton

    Petition to release Iceland's banned Christmas advert on TV 

  • By the time she died in Syria, in 2012, Marie Colvin was one of the world’s most renowned and courageous war correspondents. Recognised for her trademark eye patch - the consequence of a grenade in Sri Lanka, in 2001 - and revered as a journalist, with a 25 year tenure at The Sunday Times, Marie Colvin had a personal life as tumultuous as the war zones she covered. With the help of 300 of Marie’s journals, her friend and colleague, Channel 4’s International Editor, Lindsey Hilsum, has written a funny, frank and moving biography, In Extremis: The Life of War Correspondent Marie Colvin, where she separates the myth from the woman: as brave as she is glamorous; as fierce as she is vulnerable. Ahead of the release of A Private War - a film of Marie’s life, with Rosamund Pike as Marie and Jamie Dornan as photographer, Paul Conroy - we talk to Lindsey about her friendship with Marie, the reality of being a war correspondent and how you keep mentally strong and sane, the bad news cycle, social media and MeToo. 


    Pre-order In Extremis, by Lindsey Hilsum (published 11th November by Penguin) here: https://www.penguin.co.uk/books/111/1111214/in-extremis/9781784740931.html


    Dopesick, by Beth Macy https://www.hive.co.uk/Product/Beth-Macy/Dopesick--Dealers-Doctors-and-the-Drug-Company-that-Addicted-America/22704243


    Tom Daley’s Desert Island Discs https://www.bbc.co.uk/programmes/b0blhfpj


    Witness for the Prosecution, an Agatha Christie play on London’s Southbank https://www.southbanklondon.com/Witness-for-the-Prosecution


    How Goop’s haters made Gwyneth Paltrow’s Company worth $250 million - by Taffy Brodesser-Akner for The New York Times https://www.nytimes.com/2018/07/25/magazine/big-business-gwyneth-paltrow-wellness.html


    Recommended apps: 

    Deliveries: https://itunes.apple.com/gb/app/deliveries-a-package-tracker/id290986013?mt=8


    Gone For Good: https://itunes.apple.com/gb/app/gone-for-good/id1055619157?mt=8


    Treatwell: https://itunes.apple.com/gb/app/treatwell-nails-hair-wax/id814443140?mt=8


    Taskrabbit: https://itunes.apple.com/gb/app/taskrabbit-chores-done-today/id374165361?mt=8


    Blythe Danner on The Goop Podcast: 

    https://goop.com/work/parenthood/gwyneth-x-blythe-on-mothers-and-daughters/


    Simon Cowell on Desert Island Discs: 

    https://itunes.apple.com/gb/podcast/desert-island-discs-archive-2005-2011/id435713614?mt=2&i=1000368646169


    Sara Pascoe on theatre: 

    https://m.youtube.com/watch?v=enoj6OK9j0U


    Information on Lips choir: 


  • Since launching as a menswear catalogue in 1991, Boden has grown to become synonymous with a colourful and creative spirit, which founder Johnnie Boden personifies. Holly visited Johnnie, now creative director of the company, in Boden's London offices to hear about what led him to start Boden, finding creative fulfilment, and a very special letter (not to be missed) to his younger self at the end.

    Enjoying listening to these unfiltered chats? It's worth following Holly Tucker MBE and Holly & Co on Instagram, and subscribing to our weekly newsletter on our website, where Holly downloads her thoughts, and exclusively shares small business finds and topical, 'ungoogleable' business advice.

  • Everyone’s talking about Kanye’s nutty meeting with Trump in The Oval Office last week; whilst Melania, in her most frank televised interview yet, described herself as the most bullied person in the world. Meanwhile, Fendi has made a £750 scarf which looks like a vulva (transcendental experience of being ‘born again’ presumably baked in to the price), the Duchess of Sussex is having a baby and we discuss the juiciest tidbits of the 850-guest royal wedding that we both, accidentally, got really quite into. 

     

    Also this week we discuss why 1/3 of Gen Z don’t drink (and interview two Gen Z authors Scarlett Curtis and Charly Cox about their differing attitudes to alcohol) and some brilliant pieces of journalism this weekend by Josh Glancy and Max Hastings, that discuss how feelings have trumped rational thought. Is The Enlightenment’s 300-year intellectual tenure under threat? And what are the dangers of placing heart and gut above facts and mind? 

     

    E-mail [email protected]

    Tweet @thehighlowshow 

     

    Links

     

    It’s time to do away with the gay best friend, by Philip Ellis for Man Repeller https://www.manrepeller.com/2018/10/gay-best-friend-stereotype.html

     

    I’ll Be There For You, by Kelsey Miller https://www.hive.co.uk/Product/Kelsey-Miller/Ill-Be-There-For-You/22458067

     

    Motherhood, by Sheila Heti https://www.hive.co.uk/Product/Sheila-Heti/Motherhood/22325906

     

    The xx, by Angela Chadwick https://www.hive.co.uk/Product/Angela-Chadwick/XX/22437212

     

    Christene Barberich interviews Hanya Yanaghihara for Refinery29’s UnStyled podcast https://itunes.apple.com/gb/podcast/hanya-yanagihara-on-making-your-mark-in-brave-new-media/id1171140955?i=1000421309939&mt=2

     

    @brian_bilston on Instagram for poetry 

     

    How have we let feelings obscure rational debate, by Josh Glancy’s column for The Sunday Times magazine https://www.thetimes.co.uk/article/josh-glancy-brett-kavanaugh-case-has-ignited-online-fury-like-never-before-how-have-we-let-feelings-obscure-rational-debate-6nq6h6hpq

     

    We’re in a dark age where hearts rule minds, by Max Hastings for The Times https://www.thetimes.co.uk/article/we-re-in-a-dark-age-where-hearts-rule-minds-5p7gl6g5q

     

    For millennials, thinking and emotions are equals — more or less, by Karl Moore https://www.forbes.com/sites/karlmoore/2017/06/26/for-millennials-thinking-and-emotions-are-equals-more-or-less/amp/


    Sophie Wilkinson on Cara Delevigne for Grazia: 

  • It’s our favourite time of year: The OED have released their new admissions. Are you feeling bongga? Or are you - whisper it - just a nothingburger? 


    We also discuss the Banksy that shredded itself; Brett Kavanaugh’s ascendancy into The Supreme Court; Taylor Swift’s Instagram politics; and that time Trump walked around with a wad of bog roll stuck to his shoe. It’s the little things. 


    This episode concerns two men accused of domestic abuse - comedian Seann Walsh, and Johnny Depp who currently covers British GQ. Were Strictly Come Dancing wrong not to drop Walsh? Were GQ wrong to profile Depp? We deep-dive into both and wonder: what’s the protocol, when it comes to the accused? 


    E-mail: [email protected]

    Tweet us: @thehighlowshow 


    Stacey Dooley Investigates: Fashion’s Dirty Secrets, on the BBC https://www.bbc.co.uk/programmes/b0bn6034


    Can I re-think my love affair with clothes? by Jess Cartner-Morley for The Guardian magazine  https://www.theguardian.com/fashion/2018/oct/06/sustainable-fashion-impact-on-planet-jess-cartner-morley


    Sorry For Your Loss, on Facebook Watch 


    A Woman’s Anger, an episode with Rebecca Traister for Call Your Girlfriend podcast https://www.callyourgirlfriend.com/a-womans-anger-with-rebecca-traister/


    Good and Mad, by Rebecca Traister https://www.hive.co.uk/Product/Rebecca-Traister/Good-and-Mad--The-Revolutionary-Power-of-Womens-Anger/22853939


    Notes On A Nervous Planet, by Matt Haig https://www.hive.co.uk/Product/Matt-Haig/Notes-on-a-Nervous-Planet/21949786


    ‘The Outlaw’ - Johnny Depp will not be buried, by Jonathan Heaf for British GQ https://t.co/0d7xQvg0yB


    Wanderlust on The BBC: https://www.bbc.co.uk/programmes/b0bjckgv


    Not Working by Lisa Owens Radio Adaptation: https://www.bbc.co.uk/programmes/b07blldr


    Christopher Bland Award for Writing: https://rsliterature.org/award/rsl-christopher-bland-prize/


    Daisy Buchanan on Rebecca Humphries’ statement for The Pool: https://www.the-pool.com/news-views/opinion/2018/41/Strictly-Come-Dancing-Seann-Walsh-ex-girlfriend-statement

    Hosted on Acast. See acast.com/privacy for more information.

  • In a world where bad news dominates our headlines, Emily Coxhead created The Happy Newspaper: a newspaper which only shines a light on good news.

    Since starting with £500 raised through Kickstarter and handing out copies in care homes and hospitals, Emily has grown the Happy News into something quite magical.

    Holly sat down with Emily on her sofa to talk about how not only Richard Branson is one of her greatest fans but also, how feeling low helped her come up with the idea in the first place. The strains of starting a business as a graduate and how she has turned her idea into more than just a newspaper.

    Enjoying listening to these unfiltered chats? It's worth following Holly Tucker MBE and Holly & Co on Instagram, and subscribing to our weekly newsletter on our website, where Holly downloads her thoughts, and exclusively shares small business finds and topical, 'ungoogleable' business advice.

  • Hello October! It’s Dolly’s favourite month of the year. If she were reincarnated, says Pandora, it would be as a knee-high boot. 


    This week we discuss MeToo’s infighting - as Asia Argento unveils a new bloody dagger tattoo aimed at Rose McGowan; Pret’s tragic error and the 14 allergens that all foodstuffs should be labelled with; and why the Nobel peace prize should be taken away from Myanmar leader Aung San Suu Kyi despite the organisation’s novel explanation as to why it hasn’t. 


    Masses of recommendations from us both, including Lily Allen’s memoir, the film Tully, a beautiful piece on grief by Alice Edwards, and a series of accounts on what it was really like to work for Harvey Weinstein, in The Guardian magazine. Are NDAs protecting the wrong people? 


    We couldn’t *not* talk about Brett Kavanaugh - the Republican judge who looks set to enter the Supreme Court, the highest law-making body in the USA, despite the accusation of sexual assault lodged against him by Dr Christine Ford. Do men (and women) of a certain age - and political view - still subscribe to the belief “that if it isn’t rape, it doesn’t count”? And are we surprised that Trump is still endorsing Kavanaugh?


    Also this week, we discuss a brilliant piece by the editor-in-chief of Cosmopolitan magazine, Farrah Storr, for The Times Magazine - about why women can’t (and maybe don’t want) it all. Dolly and I talk about the ‘splintered woman’ (domestic, professional, sexual) and get personal on the subconscious pressure to have it all; why we don’t have it all; and why having different things, at different times, is actually even better. 


    Links:


    Tully (2018) film 


    Kavanaugh v Ford is a litmus test for our times, by Janice Turner for The Times https://www.thetimes.co.uk/article/kavanaugh-v-ford-is-litmus-test-of-our-times-6xrmt5v7w


    Suzanne Moore on Brett Kavanaugh: https://www.theguardian.com/commentisfree/2018/sep/28/brett-kavanaugh-christine-blasey-ford-senate-supreme-court 


    Why women can’t have it all, by Farrah Storr for The Times magazine https://www.thetimes.co.uk/article/you-can-t-have-it-all-admits-cosmopolitan-editor-farrah-storr-kt89pqm37


    Episode #149 of Ctrl, Alt, Delete podcast hosted by Emma Gannon, with Farrah Storr https://www.emmagannon.co.uk/2018/09/27/ctrl-alt-delete-podcast-149-farrah-storr/


    Jackie Onassis and Lee Radziwill: the truth about their rivalry, (extracted from a book) by Sam Kashner and Nancy Schoenberger for The Times magazine 

    https://www.thetimes.co.uk/article/jackie-onassis-and-lee-radziwill-the-truth-about-their-sibling-rivalry-w60cvzl9m


    Life as a Harvey Weinstein employee, three accounts for The Guardian magazine https://www.theguardian.com/film/2018/sep/29/harvey-weinstein-three-former-employees-on-working-for-him


    ‘I carry your hearts with me’ - an essay on grief by Alice Edwards for the current print issue of Porter magazine 


    ‘My anxiety was a tool to survive’, Claire Foy interview by Tom...

    Hosted on Acast. See acast.com/privacy for more information.

  • This week, Holly heads to Andy Poplar's studio space near Leeds. In this incredibly honest and at times emotional conversation, Andy sheds light on why he left his city job to fulfil his creative dreams. The company he started, Vinegar & Brown Paper, has gone from strength to strength, and is a masterclass in how to build a brand with authenticity.

    Enjoying listening to these unfiltered chats? It's worth following Holly Tucker MBE and Holly & Co on Instagram, and subscribing to our weekly newsletter on our website, where Holly downloads her thoughts, and exclusively shares small business finds and topical, 'ungoogleable' business advice.

  • This week, Jo Malone CBE talks to Holly in the offices of Jo Loves about entrepreneurial spirit, finding the 'heart' of a business, fostering the next generation of SME's, and much more. One of the UK's best known entrepreneurs, this conversation is full of wisdom you only learn after travelling the seas of building iconic brands.

    Enjoying listening to these unfiltered chats? It's worth following Holly Tucker MBE and Holly & Co on Instagram, and subscribing to our weekly newsletter on our website, where Holly downloads her thoughts, and exclusively shares small business finds and topical, 'ungoogleable' business advice.

  • In this episode, Holly welcomes Molly Gunn, founder of Selfish Mother and The FMLY Store. Selfish Mother began life as a blogzine after Molly left her 9-5 as a fashion journalist, which grew with the success of the 'Mother' Tee in 2014. These tees have now raised almost £1M for charity.

    Holly sat down with Molly in her offices in Bruton in Somerset, to talk 'mumpreneurs', flexible working and raising money for charity.
    Enjoying listening to these unfiltered chats? It's worth following Holly Tucker MBE and Holly & Co on Instagram, and subscribing to our weekly newsletter on our website, where Holly downloads her thoughts, and exclusively shares small business finds and topical, 'ungoogleable' business advice.

  • The High Low inbox was full of people asking us to cover the media coverage of Carrie Symonds, the former Tory comms director accused of having an affair with Boris Johnson. We discuss the ‘scarlet woman’ trope, historically embodied by Monica Lewinsky, the then intern who was globally shamed for her affair with Bill Clinton (if you haven’t watched her 2015 TED talk yet - DO IT.) Let’s stop with the ‘tabloidese’ whereby women accused of having affairs with famous, married men are party-loving sluts designed to attack the patriarchy. Here’s a thought: let’s cover women in the same way we do men?


    Also today, we celebrate the 18 year tenure - yes, 18 years - of Big Brother and Celebrity Big Brother. Whether 'civilian or celebrity' (our new favourite phrase), Big Brother was once a pop-culture phenomenon, at the vanguard of the zeitgeist. Rather than examine where it all went wrong (nothing lasts forever) we dive into the nostalgia and share our favourite bits plus YOUR favourite bits, as garnered from Twitter. Plus, Dolly interviews an ex story producer of MIC, ex head writer for TOWIE and culture journalist, Ed Cripps, to discuss the BB phenomenon in more detail.


    E-mail us [email protected]

    Tweet us @thehighlowshow


    Hadley Freeman on Serena Williams https://www.theguardian.com/commentisfree/2018/sep/15/give-serena-williams-break-working-mothers


    Sophie Heawood interviews Lily Allen https://www.theguardian.com/music/2018/sep/15/lily-allen-brazen-behaviour-didnt-care-sophie-heawood


    The Pursuit of Love, by Nancy Mitford https://www.amazon.co.uk/Pursuit-Love-Nancy-Mitford/dp/0141044012


    Episode 59 of Fortunately with Fi and Jane, with Susanna Reid https://www.bbc.co.uk/programmes/p06f8njn


    Killing Eve, on BBC iPlayer https://www.bbc.co.uk/iplayer/episodes/p06jy6bc


    Fran Yeoman on Carrie Symonds for iNews https://inews.co.uk/inews-lifestyle/people/boris-johnson-carrie-symonds-affair-allegations-sexism-media/


    Monica Lewinsky’s TED talk, ‘The price of shame’ https://www.ted.com/talks/monica_lewinsky_the_price_of_shame/up-next?language=en


    Nadia Petschek Rawls, Director of Social Media at TED, on Monica Lewinsky’s TED talk https://ideas.ted.com/want-to-help-prevent-online-bullying-comment-on-facebook/


    She Wants It by Jill Soloway: https://www.amazon.co.uk/She-Wants-Desire-Toppling-Patriarchy/dp/1785032844 


    Tiny Ladies in Shiny Pants: 

  • Roxanne Pallett has been cast (and since left) Celebrity Island since our last record (exploitative, much?) and Hurricane Florence is heading towards the USA. Meanwhile, 2 more people have attempted to make bookings at The High Low hotel. Our towels must be reeeeeally soft, or something.


    Today, we discuss Serena Williams’s epic tantrum at the US Open final - and how it overshadowed Naomi Osaka’s first Grand Slam win. The most interesting part of the narrative isn’t the tantrum, itself: but how it’s culturally metabolised. 


    And another woman in trouble getting angry is Kirstie Allsopp who recently admitted to smashing her kids iPad in fury, after they wouldn’t stop playing computer games. She’s quit Twitter, amidst the furore and her parenting - and privilege - is now under scrutiny. We chew over the makings of a modern-day Twitter storm and wonder if parenting and social media are destined for trouble.


    Please go to https://www.gofundme.com/emergency-support-for-rwc to donate to the Refugee Women’s Centre, helping refugee families in Calais and Dunkirk


    Recommendations


    Adèle, by Leila Slimani, out January 2019 https://www.amazon.co.uk/Adèle-Leila-Slimani/dp/0143132180


    Ben Machell interviews Grenfell firefighter Edric Kennedy-Malfoy and Peter Crouch, both for The Times magazine


    https://www.thetimes.co.uk/article/firefighter-edric-kennedy-macfoy-what-i-saw-inside-grenfell-tower-broke-me-bl8q8h37k

    https://www.thetimes.co.uk/article/former-england-striker-peter-crouch-on-the-pampered-lives-of-premier-league-players-7l8bjz6kw


    Simon Hattenstone interviews Phoebe Waller-Bridge for The Guardian magazine

    https://www.theguardian.com/tv-and-radio/2018/sep/08/phoebe-waller-bridge-fleabag-killing-eve-transgressive-women


    Zadie Smith essay on ageing, in the (current) October issue of ELLE magazine 

    Remembering Aretha Franklin on Fresh Air https://www.npr.org/programs/fresh-air/2018/08/16/639157290?t=1536776911699


    Steve Young on Here’s The Thing With Alec Baldwin: https://www.wnycstudios.org/story/hidden-trove-musicals-broadways-greatest-talents


    Slate’s Slow Burn series two: http://www.slate.com/articles/slate_plus/watergate.html?via=gdpr-consent


    Daisy Buchanan on Sofie Hagen’s Made of Human podcast: https://www.madeofhumanpodcast.com/episodes/2018/8/30/105-daisy-buchanan-a-gymnastics-routine-of-shame


    Guys We F****d with Dan Soder https://m.soundcloud.com/guyswefucked/dan-you-give-please-dont-leave-me-head


    Where Should We Begin with Esther Perel: 

  • This week Holly visited Ella Mills in her kitchen to hear what Ella has learned from starting her wildly successful healthy eating company, Deliciously Ella.

    Since starting her Instagram blog in response to her illness, Ella has grown the Deliciously Ella brand to include 3 bestselling cookbooks, a deli based in central London, and her own range of health foods.

    Holly and Ella chatted about bringing a brand to life, the struggles of opening and running a physical space, working with people whose strengths complement your own, and much more!

    Enjoying listening to these unfiltered chats? It's worth following Holly Tucker MBE and Holly & Co on Instagram, and subscribing to our weekly newsletter on our website, where Holly downloads her thoughts, and exclusively shares small business finds and topical, 'ungoogleable' business advice.

  • In this week's episode Sara and Jen respond to a letter writer who is struggling to decide what to give away for free through their content and what to keep as a paid for product or service. Sara and Jen share why they both believe in being of value for free through their content, their advice for how to decide what is free content and what is paid for, and why you shouldn't be afraid to give some of your best ideas and information away for free too.


    Resources mentioned in this episode:



    MarieTV: What If People Can Learn Everything I Teach Online For Free?
    Jen's Writing For Dream Clients class
    Jen’s free Write The Damn Thing support group
    Sara's The Insta Retreat class:

    You can write us a letter at our website


    More from Sara


    More from Jen


    Letters From A Hopeful Creative is produced by Sonics



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.lettersfromahopefulcreative.com
  • The Guilty Feminist presents LOUD VOICES
    In this spin-off from Deborah Frances-White’s Guilty Feminist podcast, four diverse writers present four hilarious sit-com pilots. Hear the comedy stars of tomorrow today!

    Avery Edison presents “Breaked”
    A semi-autobiographical story about a young woman who suddenly realises that her latest bipolar manic episode has restructured her entire life against her will, and her attempts to grapple with the world she's made.

    Cast

    Narrator: Deborah Frances-White
    Ainsley: Avery Edison
    Harper: Emily Lloyd-Saini
    Emily: Ani Nelson
    Mother: Ronke Adekoluejo
    Lecturer: Laurence Dobiesz
    Manager: John Dorney

    Director: Andrew Gillman
    Producer: Tom Salinsky
    Sound engineer: Chris Sharp

    Recorded at Kings Place 18 April 2017

    Download the script here: http://traffic.libsyn.com/loudvoices/breaked_avery_edison_april_2017.pdf

    Contact Avery Edison via Twitter: https://twitter.com/aedison

  • The Guilty Feminist presents LOUD VOICES

    In this spin-off from Deborah Frances-White’s Guilty Feminist podcast, four diverse writers present four hilarious sit-com pilots. Hear the comedy stars of tomorrow today!

    Bisha K Ali presents "Haunt Hunters"

    Maya, Noor and Elaine are accountants by day, and ghost-hunters by night. Tired of their mundane daily routines, they set out to create the next hit horror podcast, but what they discover will change their lives and families forever. Or maybe for just one night.

    Cast

    Maya: Ani Nelson
    Noor: Emily Lloyd-Saini
    Elaine: Susan Wokoma
    Tom: Laurence Dobiesz
    Officer: Jessica Regan
    Priest: John Dorney

    Director: Andrew Gillman
    Producer: Tom Salinsky
    Sound engineer: Chris Sharp

    Recorded at Kings Place 18 April 2017

    Download the script here: http://traffic.libsyn.com/loudvoices/HAUNT_HUNTERS_-_RADIO_PILOT_-_BISHA_K_ALI.pdf

    Contact Bisha K Ali via her agent Casarotto Ramsay and Associates: http://www.casarotto.co.uk/client/bisha-k-ali-24825