Spilt
-
Todd Occhiuto is a flowmaster on the CrossFit seminar team and one of our closest friends. Todd has written many articles for the CrossFit Journal helping coaches develop their ability to teach, see, and correct movement. In this episode (recorded at the CrossFit Games), we discuss some simple drills coaches can use right away to help them develop.
We also discuss the mobility epidemic going on in the CrossFit world, where coaches and athletes immediately believe all of their problems, physical and emotional can be solved by doing more mobility rather than moving better.
Support Todd: @tjo_10
Rate/subscribe in Apple Podcasts!
Find us on Instagram: @besthouroftheirday + @thejasonackerman
Check out our website - besthouroftheirday.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support -
Stop waiting for ready. Start where you are.
