Spilt
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In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen connects with Women’s Health Specialist, Hannah Mullen. Throughout their conversation, Nicole and Hannah discuss gut health, the energy balance vs. insulin argument, emotional eating, and how all of these topics are connected. Hannah talks about her personal experience with binge eating disorder and how reconnecting to her body helped her to heal and shape the future of her health and her career as an advocate for women. If you find yourself eating for emotional reasons beyond physiological hunger, this episode is one you don’t want to miss!
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
Podcast Guest, Hannah Mullen IG Profile: https://www.instagram.com/hannahmullenhealth/
--- Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hagen/support -
We take a deep dive into intuitive eating with accredited nutritionist and PT Jacqueline Alwill. She discusses the benefits, how it works, and addresses the internet rumours about it being just another diet.
*Warning: this episode talks about eating disorders. For help, please see the Butterfly Foundation, here.
WANT MORE FROM JACQUELINE?
You can find Jacqueline at The Brown Paper Bag, here, or follow her on Instagram at @brownpapernutrition. For more on her Mt Elephant range, click here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV, here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
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Sophie Killip is a Therapist and Coach who specialises in eating disorder recovery and body image healing. She completed her master's degree in the US and lived there for several years during her early 20s before returning home to England. She currently works in private practice, a university counselling service, and an inpatient treatment centre for young people who are recovering from anorexia.
In this episode we discuss:
Sophie’s relationship with her body and food throughout her life. Factors that impact body image for teenagers and young adults. The normalisation of diet culture in our society. How we define body image. What positive body image actually is. Body acceptance vs body neutrality. Ways to improve body image. Taking the power back from trying to get the ‘perfect picture’. Meal support sessions and ERP snacks.Affirmations
My body is an instrument, not an ornament. I am so much more than my body. I’m worthy and loveable without needing to change my body.Connect with Rachel.
Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Sophie.
https://www.instagram.com/_eatingdisordertherapist/
https://mailchi.mp/6f32bc2acd3a/guidedjournal
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support -
We hear so often how awful fatness is and how fat people are all going to imminently die and being fat is the worst thing ever…but is it? Are there any good sides to fatness? What about the health and mortality of fat people? Are we in fact, at an advantage? In this episode I share 28 benefits of being fat, how many can you think of? TW: brief mention of O Words
Episode show notes: http://www.fiercefatty.com/128
Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org
Obese patients who fall have less injury severity but a longer hospital stay than normal-weight patients: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700636/
Why I Only Want to Have Sex with Fat Bodies: By Gina Tonic https://www.cosmopolitan.com/uk/love-sex/sex/a32823682/fat-sex/
The Weight of Medical Authority: The Making and Unmaking of Knowledge in the Obesity Epidemic, Rogers, Julia: https://www.proquest.com/openview/39a652352f0a180b82a29539ccd72f4e/1?pq-origsite=gscholar&cbl=18750
Study: Overweight People Live Longer https://www.webmd.com/diet/news/20090625/study-overweight-people-live-longer?fbclid=IwAR0pJyF7CaHV6deTttRdAjIWkcwu1tkDnVVBGrWn6jgVElIs4N5LpVgQkXQ
Rethinking Obesity: https://www.researchgate.net/publication/327475628_Rethinking_Obesity by Paul Ernsberger
Risk Factors for Hospitalization, Mechanical Ventilation, or Death Among 10 131 US Veterans With SARS-CoV-2 Infection: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770946?utm_source=convertkit&utm_medium=email&utm_campaign=Weight-Stigma+Awareness+About+COVID-19%20-%204524753
Study – Body Size NOT a COVID-19 Risk Factor: https://danceswithfat.org/2020/10/05/study-body-size-not-a-covid-19-risk-factor/
Fat Dr post: https://www.instagram.com/p/CeRCmdRIFIg/?igshid=YmMyMTA2M2Y%3D
Fat groups:
Fat Acceptance Cloud https://www.facebook.com/groups/584497762388427/?ref=share
Fat Chat Community: https://www.facebook.com/groups/ChatWithFatFeminists/?ref=share
Chat with Fat Feminists: https://www.facebook.com/groups/ChatWithFatFeminists/ -
🟡 In this episode - “How to Stop Thinking About Food All the Time”, you'll learn...
Why food is always on your mind What to do to neutralize these food obsessive thoughts When it might be necessary to have heightened food awareness The biggest non-food reason causing you to think about food Whether it’s realistic to purely follow your hunger cues Why Deanna had her rap and dance on display…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
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And when you’re ready, here are more ways we can help you…
1) Join Our Free Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Join our group.
2) Join Us in Built Daily Elite
Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.
3) Become a Built Daily Mentorship Member
Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.
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This week, in honor of the unofficial beginning of summer, we're talking about all things summer bodies! In this episode, we cover: why the phrase "every body is a bikini body" misses the mark & keeps us centering our bodies anyway; the problematic fitness narratives that shape our thoughts & beliefs about summer bodies; and how we can prioritize comfort for every body, even in the summer. We're also sharing our personal experiences with navigating the summer body narratives & how we've started to prioritize "comfortable girl summer" over "hot girl summer"!
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.com
Referenced in this episode:
Virginia Sole-Smith's Burnt Toast Newsletter
MegaBabe Thigh Rescue
Body Glide Anti-Chafe Stick
Thigh Society
Snag Tights
Ashley Seruya - @badashtherapy
Food Psych Episode #225Stay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
For many folks unpacking their relationship to food and body, their relationship to movement is painful. It's complex and layered in ideas of 'exercise as a chore' and 'exercise to shrink yourself.' It’s always such a privilege to witness clients moving away from these toxic and unhealthy ideas of movement that no longer serve them and into flexible, individual and caring ways that it does.
What intuitive movement is and the fascinating parallels with intuitive eatingHow unconditional permission to rest is a critical part of intuitive movementThe pendulum swing of movement as all or nothing Are goals still welcome?Where does structure and discipline intersect with intuitive movement?How the ego can work against us How to chat with your personal trainer or coach about what you need Tally and I share a lot about our own journey’s in this space to improve our own relationship to movement
In this episode, Intuitive Movement Fitness Coach Tally Rye and I, explore all of this including:
Find daily non-diet nourishment on Instagram @nadiafelsch Join the (free) Food and Body Freedom Community Share your lightbulb moments from this episode with me Leave a review for the podcast to help others find it Book a session with me
All episode links and notes here
Instagram @nadiafelsch
Facebook Community - Food and Body Freedom -
Make this your year of getting your period back, restoring your metabolism, and transforming your relationship with food by joining the Get Your Flow On Course!
https://flowwithchlo.com/get-your-flow-on-1Schedule link for a free course consult
https://flowwithchlo.hbportal.co/schedule/5fdc16d910265402e99f8297
Micheal is a performance nutritionist who talks about food freedom and body positivity. You can find his work @michaelulloaptWant to support the show?? You can now do so by buying me a cup of coffee!
https://www.buymeacoffee.com/flowwithchlo
Follow me on Insta daily @flowwithchlo
Disclaimer: this content is for educational purposes only. Please consult a medical professional if you have any questions or concerns regarding your health.
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Researchers continue to explore and build on existing knowledge regarding the role of the gut microbiome and food choices in the pathophysiology and management of numerous chronic diseases, including type 2 diabetes, cardiovascular diseases, gastrointestinal disorders, and even mental health disorders. This episode addresses the impact of food choices in shaping the gut microbiome, including what nutrients feed the gut microbiome, and the current science on the gut microbiome’s impact on health outcomes and disease. Guests on this show include a renowned endocrinologist who has spent his career in diabetes care and research focused on the role of the gut in diabetes management, and a registered dietitian nutritionist and certified diabetes care and education specialist who is well versed in this science, nutrition management and the use of probiotics.
Tune in to this episode to learn about:
the gut microbiome’s impact on various chronic diseases the impact of proper nutrition in shaping the gut microbiome, and subsequently overall health what nutrients support a healthy gut microbiome definitions of prebiotic, probiotic, postbiotic, synbiotic, short-chain fatty acids and butyrate current research study designs and objectives as well as findings from completed research studies regarding the role of the gut microbiome and chronic diseases the importance of learning how to nurture the gut microbiome through food choices and dietary supplements an update on new products and services offered by the registered dietitian nutritionists at Pendulum TherapeuticsThis episode is sponsored by Pendulum Therapeutics, a company that applies evidence-based microbiome science and DNA sequencing to develop a new generation of probiotics.
This episode has been submitted to CDR for continuing education credits for RDNs, DTRs and CDCESs.
Full shownotes and resources at: https://soundbitesrd.com/212
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After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it.
On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead.
If you enjoy the podcast, please consider leaving us a 5 star rating and review.
To find out more on how to work with Deanna and Tony, click here.
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The next group coaching cohort starts in July 2022! If you’re ready to heal your relationship with food, get on the waitlist here so you can be the first to know when doors open and receive priority enrollment before group coaching opens to the public. In this week’s episode, Bonnie is joined by former group coaching client Greta who healed from struggling with food issues for 30 years. In today’s episode Bonnie & Greta will discuss: Greta’s inspiring journey Overcoming compulsive overeating Creating a better body image How a positive relationship with food can impact family Dangers of wellness culture Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
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In this podcast episode we talk about what is TRUE food freedom and how you can find your perfect balance!
I am also sharing my super secret project with you!!!
For more info (and if you are ready to take the leap) check it out : www.thebalancedpractice.com/membership
Have any question? Connect with me in IG @the.balanced.dietitian
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This week, we're breaking down some of the most common forms of hidden dieting behaviors that we see in our work. Because even when we've started to disengage from the concept of dieting for weight loss, some of these behaviors can stick around & have a pretty significant impact on our relationships to both food & our bodies. As always, noticing these things is the first step to making changes, so in this episode we're: identifying 10 common hidden dieting behaviors (plus a bonus behavior that ties them all together!); discussing the origins of these behaviors & how they might be keeping us stuck in diet culture; and offering a framework for how we can recognize sneaky diet behaviors that might not be on this list.
You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!
Here's where to find us:
Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi
For this episode's transcript, visit: www.satisfactionfactorpod.comStay in touch with the pod on IG @satisfactionfactorpod!
And here's where you can continue to find us:
Sadie Simpson: www.sadiesimpson.com or IG @sadiemsimpson
Naomi Katz: www.happyshapes.co or IG @happyshapesnaomi -
In this episode, Mary is joined by Jessica Flint who shares her personal journey with eating disorder recovery and how spirituality has helped her in the healing process. Mary and Jessica also chat about:
Perfectionism
The importance of finding support during recovery
Resilience and courage
Fear of gaining weight
Learning to surrender/ trust the process
The differences between fate and destiny
Jessica Flint is the founder of Recovery Warriors and CEO of True Warrior. Both platforms exist to educate, inspire, and empower people to make transformational changes in their life. Forbes recognized her work as a technology innovating mental health and it's reached millions worldwide. She's a popular speaker and teacher in the areas of self-compassion, resilience, archetypes, and personal narratives.
You can find Jessica on either of her websites recoverywarriors.com or schoolofrecovery.comOr check out her app Rise Up + Recover
If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow! -
Eight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal her relationship with food, and she needed a place to share everything she was learning about the dark side of dieting. What she learned about food and weight changed my life, and now you can read the book The F*ck It Diet. If you struggle with your relationship with food, the Fuck It Diet is for you.
In this episode, Caroline and Mary talk about... - What the Fuck It Diet is and how it's different from intuitive eating - Why rest is highly underrated and incredibly necessary for our healing - The difference between food addiction and diet addiction - The difference between overeating, emotional eating, and binge eating (it's not what you think!!) - Why eating should be easy and how you can do it too
Follow Caroline on Instagram: @thefuckitdiet
Get Caroline's book: The F*ck It Diet: Eating Should Be Easy
Things mentioned: The Artist's Way by Julia CameronFat!So? by Marilyn Wann
Lastly, if you haven't already, make sure to pre-order your copy of Mary's new book, The Gift of Self-Love: A Workbook to Help You Build Confidence, Recognize Your Worth, and Learn to Finally Love Yourself!
By pre-ordering The Gift of Self-Love, you'll get FREE access to Mary's next online self-love retreat. Just go to maryscupoftea.com/book for more info + the links to pre-order the book! -
I couldn't wait to release this episode with Amanda Montell, a feminist sociolinguist, author of 2 books, and all-out empowering human! This educational episode explores the dynamics between feminism, cults, and the language we use.
You will learn...
- the major warning signs of a cult (and why it's so easy to fall into one)
- how modern-day language oppresses women and marginalized people
- why sociolinguistics is important to feminism (and why you should care too!)
Amanda Montell is a writer, linguist, former beauty editor, and author of two books: Wordslut: A Feminist Guide to Taking Back the English Language (Harper Wave, 2019), which she is currently developing for television with FX, and Cultish: The Language of Fanaticism (forthcoming June 15, 2021). Amanda's other writing has appeared in Marie Claire, Cosmopolitan, Glamour, Nylon, and The Rumpus, among others, and she currently resides in Los Angeles.
Get Worldslut here: https://amzn.to/3cIziZg
Get Amanda's new book, Cultish, here: https://amzn.to/3cIy0O3
And take a screenshot of this podcast episode to share on your IG stories! Make sure to tag @maryspodcast and @amanda_montell so that we can see that you're enjoying this conversation! -
In this solo episode Mary addresses 3 common fears (or myths) surrounding weight gain inlcuding:
"Gaining weight is unhealthy, and losing weight will make you healthier."
"If I gain weight, then I won't be attractive (and no one will like me and I'll die alone)."
"Gaining weight means you've 'given up on yourself,' 'let yourself go,' or 'gotten lazy.'"
These are not true and in this episode, Mary explains why.
Note: in this episode, Mary reads to you directly from her book, The Gift of Self-Love. If you want more tools for body-image healing and confidence building, you can get this self-love workbook on her website or anywhere books are sold. -
Trigger warning: This episode describes eating disorder thoughts and behaviours, including mention of specific foods. I think these are fairly stereotypical of someone suffering with anorexia and I would like to keep the episode as unedited and real as possible, so I decided to keep these descriptions in the episode.
In this episode I speak to Caroline Drummond-Smith, who after suffering from anorexia for 30 years made a full recovery and is now a health coach, who helps others to have a healthier relationship with food. I hope you find this episode relatable and inspirational. We speak about
- Caroline's childhood and risks factors for anorexia
- how she used restriction to feel in control through the ups and downs of life
- marriage, pregnancy and raising 3 children with anorexia in the picture
- living in denial, being un-engaged with treatment and finally the decision to recover
- our thoughts on how long it takes to recover from an eating disorder
- tips for developing a more positive body image
- a practical exercise to help you reach the all-important decision to recover
Recovery resources
Free ebook to get you unstuck: https://eatingdisordertherapist.co.uk/goodbyeebook
Just Eat Normally Podcast episode 8: Emma Green (PhD) Recovery Story and finding the right therapist
Connect with Rachel.
Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Caroline.
Caroline Drummond-Smith is a certified health coach and owner of Zest Health Coaching, specialising in eating disorders and obesity. She suffered from anorexia for 30 years and worked through her own issues, to allow her to come to a place of true happiness and self-acceptance. Now she helps people to have a healthy relationship with food and their body and be the best, happiest version of themselves.
https://www.zesthealthcoaching.co.uk/
https://www.instagram.com/zesthealthcoaching/
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support -
Part 2 with Emma Green. We round up Emma's story (carrying on from part 1/Ep 8) and discuss if it's healthy to be vegan (i.e., not eating meat, fish, eggs, dairy, honey) during eating disorder recovery. Emma took the decision to cut out animal products (including in make-up, clothes etc) during her recovery and is still vegan today, where-as I was vegan for a while, but have gone back to eating some animal products!
This episode has some great questions to ask yourself surrounding your reasons for cutting out animal products and how to eat in a way that supports your mental and physical health.
Connect with Rachel.
Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Emma.
https://www.instagram.com/emmafitnessphd/
https://muckrack.com/elgreenphd
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support -
In this episode, I speak to Dr. Lara Zibarras, a psychologist and food freedom coach.
We discuss:
The secret life of someone with an eating disorder Using food to cope with emotions Connection as a key in recovery Orthorexia and wellness culture Difference between a dieting mindset vs a health mindset The cost of food rules on our body and lifestyle Decoupling health and body size Restriction as the fuel for food obsessionEating disorder recovery resources.
Maintenance Phase Podcast: https://maintenancephase.buzzsprout.com/1411126/9551555-is-being-fat-bad-for-you
Free ebook: https://eatingdisordertherapist.co.uk/goodbyeebook
Lara's diet vs health mindset instagram post: https://www.instagram.com/p/CNXyTNbpQsv/
Find me speaking about my recovery journey with Lara on instagram: https://www.instagram.com/tv/CVNg87VKIym/
Connect with Rachel.
Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.
https://eatingdisordertherapist.co.uk/
https://www.instagram.com/rachel.evans.phd/
https://www.facebook.com/rachel.evans.phd
Connect with Lara.
Dr Lara Zibarras is a psychologist and food freedom coach. She helps women develop a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of the Health Mindset Matters program which helps women discover the science and psychology behind their negative spiral of weight struggles, binges and emotional eating; learn how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for health.
https://drlarazib.com/
https://www.instagram.com/drlarazib/
https://www.youtube.com/c/drlarazib
--- Support this podcast: https://podcasters.spotify.com/pod/show/rachel-evans8/support - Se mer
