Episodes
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This episode, Rich and Gav sit down with Jay, Lily and Sarah — the amazing trio behind Move Collective 💥Formed in the aftermath of lockdown, when day-to-day life was turned upside down, these incredible women adapted, evolved, and built something truly special. From growing a strong online community to connecting authentically with their audience, they’ve shown the power of being real, vulnerable, and passionate about what they do 🙌They share their inspiring journey, the deep relationships they’ve built with clients, and real success stories that highlight how exercise goes far beyond fitness and weight loss — impacting mindset, confidence, and overall wellbeing 💬Expect laughs, honesty, and powerful conversations as they open up about how movement has changed lives — including their own — and how their work has led to national recognition ✨If you love fitness and want to understand the why behind it… this one’s a must-listen 🎧✨ Topics we cover:1️⃣ Exercise2️⃣ Fitness education3️⃣ Togetherness4️⃣ Vulnerability🎧 Tune in now — link in bio!
Tune in now — On all great podcast platforms
Follow the Move Collective on, Facebook, Instagram and online
ZenCast.fm
Links mentioned in this episode:**
http://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
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This week, Gav sits down with Rich (Richard Dellow) & George Wright — the powerhouse duo behind Punching 4 Purpose 💥What started as a chance meeting turned into an incredible friendship and a mission to change lives through boxing, mindset, and purpose.From being neurodivergent and overlooked, to building a thriving movement helping people of all ages, genders & abilities across Essex & London — their story is pure inspiration 🙌💬 Expect laughs, honesty, and passion as they share how boxing helped them find confidence, resilience & joy — and how they’re now helping others do the same.If you’re chasing your dreams or trying to find your true purpose, this one’s a must-listen 🎧✨ Topics we cover:1️⃣ Boxing2️⃣ Mindset3️⃣ Purpose4️⃣ Neurodiversity🎧 Tune in now — link in bio!
Punching4Purpose #Podcast #MindsetMatters #Neurodiversity #BoxingCommunity #PurposeDriven #Inspiration #SelfGrowth #Essex #London🎧 Available now on all major platforms!
Podcast #TrueStory #Inspirationhis podcast is hosted by ZenCast.fm
Links mentioned in this episode:
http://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
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Missing episodes?
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⭐️This episode⭐️, Rich & Gav sit down with Andrea Bollella to hear his powerful and uplifting story. Growing up gay in a small Italian town—at a time when acceptance wasn’t even part of the conversation—Andrea faced challenges with masculinity, bullying, and homophobia.But instead of letting it define him, Andrea set out on a journey of self-discovery, traveling beyond Italy to embrace new cultures and ultimately build a life filled with positivity, resilience, and joy. His energy is truly infectious.💡 A must-listen if you’ve ever wondered what it’s like to navigate identity in the face of adversity—and come out stronger on the other side.Topics we dive into:1️⃣ Toxic Masculinity2️⃣ Homophobia3️⃣ Bullying4️⃣ Building a Positive Mindset🎧 Listen now on all major platforms!Hosted by ZenCast.fm
Podcast #Inspiration #TrueStory #LGBTQ🎧 Available now on all major platforms!
Podcast #TrueStory #Inspirationhis podcast is hosted by ZenCast.fm
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This week, Rich & Gav sit down with Alan Bowder—a man with an incredible survival story. One night he had a home… the next, he was sleeping rough on the streets.Alan opens up about:🛏️ How he became homeless overnight💥 Facing violence & severe weather🧠 Battling trauma & suicidal thoughts🌿 Using childhood survival skills to stay alive💪 And most powerfully—how he’s now turning his life aroundThis raw and gripping episode is a must-listen for anyone who wants to understand the brutal reality of homelessness and the resilience of the human spirit.Topics covered:
Homelessness #MentalHealth #Survival #SuicidePrevention #Violence🎧 Available now on all major platforms!
Podcast #TrueStory #Inspirationhis podcast is hosted by ZenCast.fm
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This episode features a riveting conversation between Rich, Gav, and Hypnotherapist Gregory J. Smith, who shares his unique journey into the world of hypnotherapy. Greg reveals how this healing practice found its way to him, aiding in his personal healing journey and contributing to his clients' success stories. He elaborates on how hypnotherapy has been instrumental in addressing personal trauma and healing others.Greg also addresses and dispels common myths and misconceptions surrounding hypnotherapy, highlighting who is more likely to benefit from it. The conversation delves into intriguing topics such as past life regression, offering listeners an engaging exploration of hypnotherapy's potential. This episode is a must-listen for anyone intrigued by the transformative power of hypnotherapy.
Topics covered:
Hypnotherapy Pass liferegression Healing traumaLinks mentioned in this episode:
http://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
This podcast is hosted by ZenCast.fm
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This week, Rich and Gav engage in a compelling conversation with Detective Sergeant Neil, who opens up about his experiences in both the army and the police force, shedding light on how he has managed these challenges mentally. Neil shares a candid and heartfelt account of the difficult situations he has encountered, including unsettling images, acts of violence, and life-threatening scenarios. He also delves into the common misconceptions surrounding the police and discusses the evolution of the force since the beginning of his career. This discussion provides a captivating and insightful look into the realities of law enforcement and mental resilience, making it a must-listen for anyone interested in these topics.
Topics covered:
Law Enforcement Psychological Well-being Harrowing VisualsLinks mentioned in this episode:
http://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
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In this episode, Rich and Gav engage in an open and frank conversation with Danielle Cecil, who bravely shares her incredible story about battling cancer, an abusive relationship, and dealing with a traumatic miscarriage, all while being a single mum. This is a truly inspiring episode where Danielle's amazing mindset and infectious energy are regularly highlighted, shaping her outlook on life as she lives for every day and doesn't waste a second. This episode offers invaluable insights for anyone experiencing similar situations, and Danielle emphasises that whatever life throws at you, you can face it head-on!!
The topics covered include cancer, miscarriage, and domestic abuse, providing listeners with a deeper understanding of each and offering support and inspiration.
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In this episode, Rich and Gav engage in a heartfelt conversation with Alex Showers, who bravely shares her journey dealing with agoraphobia, anxiety, and panic attacks. Alex candidly discusses her ongoing struggle to manage her anxiety and the profound impact it has had on her lifestyle and career choices. She also opens up about how her panic attacks have affected those around her. Despite these challenges, Alex demonstrates remarkable resilience by developing her own unique strategies to cope. This episode offers invaluable insights for anyone experiencing similar conditions.
The topics covered include:
Agoraphobia, Panic attacksAnxietyProviding listeners with a deeper understanding of each and offering support and inspiration.
http://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
Links mentioned in this episode:**
http://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
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This episode, Rich and Gav talk to Christine Palmer about how she suffered from physical, sexual, and emotional abuse as a child. Christine bravely opens up about her traumatic childhood experiences and how the people close to her (and those in authority) let her down. This is a truly sad, emotional, but uplifting story where Christine talks of how her own traumatic experiences have shaped her to become the person and mum that she is today, and that even though she experienced the darkest of times she still found the strength to come out the other side.
Topics discussed:
Physical abuse Emotional abuse Sexual abusehttp://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
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This week, Rich and Gav delve into an inspiring conversation with Fitness and Boxing coach George Wright, who shares profound insights on the critical role exercise and fitness play in enhancing our mental health. George candidly reveals how fitness and working out not only transformed his life but also saved the lives of many of his clients. He shares his personal journey of hitting rock bottom and losing his sense of purpose, only to find a new path of self-discovery through the perseverance of regular exercise. This narrative is not only compelling but also serves as a testament to the transformative power of fitness. Tune in for an enlightening and motivational listen!The topics covered include the significance of fitness, the discipline of boxing, and the intersection of these practices with mental health.
Topics discussed:
The significance of Fitness The disaplin of Boxing The intersection of the above with Mental HealthLinks mentioned in this episode:
https://www.facebook.com/profile.php?id=100027233032749
https://www.instagram.com/wright__fit?igsh=MWdtY3lmMDAwYnhleQ==
This podcast is hosted by ZenCast.fm
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In this episode, Rich and Gav explore the world of EFT energy coaching, men's groups, and alternative therapies with the insightful Energy Alchemist, Mark Cox. Mark shares his personal journey through mental health challenges, which inspired him to pursue energy coaching. His passion has also led him to establish two men's mental health groups, creating supportive spaces for others. Mark provides practical demonstrations of some of his effective tools on Rich and Gav, highlighting the transformative power of these techniques.
Topics discussed:
Energy Coaching Alternatively Therapy Mens mental health groupsLinks mentioned in this episode:
Billericay and Pitsea mens groups Facebook and Instagramhttps://www.theenergyalchemist.co.uk/
This podcast is hosted by ZenCast.fm
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This week, Rich and Gav talk to Darren Fearn about attempting Suicide, dealing with depression, and coming out the other side. Darren openly talks bravely about attempting to take his own life, and the effect suicide leaves on people's lives (especially loved ones). This is a truly, a sad, emotional, but uplifting story where Darren uses is warm personality and humour to make such a dark topic as suicide seem both captivating, and educational, and that even through the darkest of times you can still find the strength to come out the other side.
Topics discussed:
Suicide Depression Anxiety**Links mentioned in this episode:https://www.trustlinks.org/https://www.samaritans.org/
This podcast is hosted by ZenCast.fm
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In our latest podcast, Rich and Gav sit down with yoga instructor Monika Samuels to delve into the significance of yoga, breath work, and meditation for our mental well-being. Monika shares her personal journey of how these practices have positively impacted her mental and physical health, as well as the individuals she has guided over the years. She reveals how these techniques helped her overcome illness and navigate through challenging times in her life. Tune in to gain more insights from Monika on this fascinating topic.
Plus, stay with us to the end where Monika performs a meditation for Rich and Gav
Topics discussed:
YogaMeditation Breath workLinks mentioned in this episode:
https://www.belliswellbeing.net/https://on.soundcloud.com/1SfBJCzD9j86HtAB6https://on.soundcloud.com/LjCbtY4dBvKj9m927https://on.soundcloud.com/9yG3VKTUZfW1Hp98AThis podcast is hosted by ZenCast.fm
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This week, Rich, and Gav talk to mens mental health group founder James Taylor about why he decided to create a weekly group (called T.I.M.E) for men who are suffering from a varied range of mental health issues and conditions. James is a very knowledgeable, passionate, and self-aware individual who is on a mission to build a community hub for an area that is crying out for one. This is a fascinating listen where James and the boys touch on a variety of mental health topics whilst listening to a man who genuinely wants to make a positive change in the world.
Topics discussed:
Mental Health Coping mechanisms Positive changemens #mental #health #mensmentslhealth #mensmentalhealthawareness #time #growth #help #yournotalone #podcast #awarenesLinks mentioned in this episode:
http://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
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This week, Rich and Gav speak to both Béatrice and Stéphane Rouyer-Brown about both Down Syndrome and also Stéphane's fantastic achievements in the swimming pool. Where Stéphane has represented Great Britain in the Down Syndrome world championships.
Topics discussed:
Down Syndrome Down Syndrome swimming Down Syndrome parentingLinks mentioned in this episode:
https://www.justgiving.com/campaign/dss-gb-worlddownsyndromeday24?utm_medium=campaign&utm_content=campaign%2Fdss-gb-worlddownsyndromeday24&utm_source=copyLink&utm_campaign=pfp-shareThis podcast is hosted by ZenCast.fm
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This week, Rich & Gav chatted with their guest, former alcoholic Martin Tench, about his struggles with Alchol and depression. Martin tells his fascinating story of how he didn't even realise he had a drinking problem and how the darkness of addiction almost cost him everything. Martin gives a very open and honest account of his drinking (and struggles with depression). Also, he shared his coping mechanisms and the structure that has led him to change his life around
Topics discussed:
Alcoholism Depression Medication iLinks mentioned in this episode:https://www.alcoholics-anonymous.org.uk/
This podcast is hosted by ZenCast.fm
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This week, Rich and Gav chat to guest Lucy Tucker about living with Crohns Disease. Lucy is very open open and honest about her struggle explaining what she has to go through on a daily basis from keeping an eye on what she eats, dealing with excruciating pain, and the affects of Crohns medication.
Topics discussed:
CrohnsColitis MedicationLinks mentioned in this episode:
http://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
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This week, Gav speaks to Rich about being a professional life coach. Explaining what a life coach is and what it isn't, how he got into coaching, and even demonstrates a mock coaching session on Gav, using him as a client.
Topics discussed:
Life Coaching Mental Health Limiting beliefsLinks mentioned in this episode:
https://www.facebook.com/profile.php?id=61552232237400http://second-example.comThis podcast is hosted by ZenCast.fm
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In this week's episode, Rich and Gav have an insightful conversation with Ryan, who bravely opens up about his experience living with ADHD and the events that led him to leave the Mormon Church under threatening circumstances. Ryan's story includes discovering disturbing activities within the church and facing a mental breakdown. His journey serves as a remarkable testament to resilience and the importance of prioritizing mental health
Topics discussed:
ADHD The Mormons Mental BreakdownLinks mentioned in this episode:
http://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
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This week, Rich and Gav speak to Sasha Parker about her incredibly open and honest story of how she talks about dealing with her mothers death and how it has affected her mental health. Sasha also speaks very openly about her sexuality and some of the stigmas surrounding being in a same sex couple too
Topics discussed:
Bereavement Sexuality DepressionLinks mentioned in this episode:
http://example.comhttp://second-example.comThis podcast is hosted by ZenCast.fm
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