Episodes
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Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about why we need rituals and routines, the Power of Team when creating habits, and the positive benefits of a healthy lifestyle for your gut health.
Winning Strategies:When creating a new lifestyle habit, always set your intention and use it as motivation when you feel resistance to change. Track your progress and celebrate your small wins. The goal is consistency rather than perfection. Make it enjoyable and hold yourself accountable with the Power of Team. Call a friend while on a walk or have a gym buddy.
Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/MFMjls9VCNg -
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how daily activity is great for your gut health, and how to be active in your daily life without traditionally “exercising”.
Winning Strategies:All movement is good movement and daily movement has been shown to increase the diversity of microbiota in our gut, improve the gut lining, reduce inflammation and increase immune function. Movement can look like a “Power of 10” 10-minute walk, using weights or bands for resistance training, yoga or pilates for stretching and mobility, or a HIIT workout to raise your heart rate and increase blood flow in the body.
Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/byy1GOAOMfI -
Missing episodes?
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Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about how stress negatively impacts the microbiome, how to manage emotional eating when you feel stressed, and the importance of relationships to reduce stress.
Winning Strategies:
High stress levels, due to the bi-directional gut-brain axis connection, reduce biodiversity in the microbiome and high cortisol hormone levels can cause the gut lining to become damaged. Practice daily stress management such as meditation or gratitude journaling and nurture close friendships so you can help each other in times of stress. Manage emotional eating during times of stress and help reduce the strain on the gut by reaching for foods that are high in fiber and fatty acids such as a trail mix, fruit bowl, and stay hydrated with water.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/aCd1K-wU_ag -
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the impact of sleep on the microbiome and how to practice good sleep hygiene to ensure your body can rest and recover at night.
Winning Strategies:
Adults should aim to sleep 7-9 hours per night. Less sleep negatively impacts the biodiversity of our microbiome, affects the gut lining, and causes inflammation and illness as a result. Sleep is a 24-hour cycle where our daily habits set us up for great sleep at night including a calming night routine without screens, and a quiet, dark, and cold bedroom without distractions.
Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
Watch here: https://youtu.be/-cEo1enEfbM -
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the effects of our environment on our gut microbiome.
Winning Strategies:
Antibacterial soaps and cleaning products can negatively impact our gut microbiome. Avoid the ingredient triclosan and opt for more natural products such as vinegar and baking soda. Studies suggest that owning a pet is beneficial for our gut microbiome because we are exposed to more microbes in the dog’s hair, saliva, plus we spend more time outside.
Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
#winwellbeing #winnutrition #eliminationdiet #guthealth #10talks
Watch the full episode:https://youtu.be/WNLMcWmupeE -
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about the difference between food allergies and food sensitivities, how to know if an elimination diet is right for you, plus a Game Plan to win your elimination diet.
Winning Strategies:The elimination diet has two phases. The first phase, elimination, is a ten-day minimum ‘season’ where you eliminate all foods that could be causing you problems including dairy, gluten, and added sugars. The second phase, reintroduction, is where you add these foods back into your diet one at a time, for three days at a time. The key is to stat up how you feel throughout this process so you can win your gut health and your life. Food allergies trigger an immune response including hives, swelling or nausea whereas food sensitivities are more common and can cause brain fog, bloating, and headaches.
Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/_k3dWpdiuBg -
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about pantry essentials, how to read nutrition labels and how to win your grocery store visits.
Winning Strategies:Reduce processed foods and eat a whole foods, plant-focused diet to get natural fiber and prebiotics that are essential for a healthy microbiome.Look for nutrition labels without added sugar and only have a limited number of ingredients that are as close to the whole food as possible.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/oUxS_wLzczg -
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about
Winning Strategies:
Most of our serotonin is created in our gut so our gut health directly impacts our mood and happiness levels, as well as our immune and digestion support.Probiotics help reintroduce good bacteria into the gut and are found in fermented foods or supplements. Look for a probiotic that has strain diversity, high CFUs, clinical evidence, and quality control.
Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
Watch here: https://youtu.be/NNB8p_maO1Q -
10 Talks CONVERSAT10N – 10 Ways 2 Win Gut HealthEpisode 2: Leaky Gut and Common Gut Concerns
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about symptoms and causes of Leaky Gut syndrome and other common gut concerns, plus new thinking and new recipes to own your gut health.
Winning Strategies:
Reflect on the symptoms of Leaky Gut and identify what could be the possible causes in your life. Make one change at a time and commit to it for 10-14 days.Bone broth and fermented foods like yogurt or kimchi can greatly improve our gut health.
Win Wellbeing, Human 2 Human:www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/a8P01mbGDSY -
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Dr. Joan M Hunter, Lifestyle Medicine Board Certified Physician, to learn about signs and symptoms of poor gut health, what contributes to a healthy gut, and how we can feel empowered to win our health.
Winning Strategies:
The key factor for gut health is our diet. Whole foods contribute good bacteria whereas the Standard American Diet of cheap fat and sugar disturbs the delicate bacterial ecosystem in our gut.Poor gut health often feels like inflammation in the body and can manifest as acne, fatigue, brain fog, thyroid problems, and many other chronic diseases.
Win Wellbeing, Human 2 Human: www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/nPS8kkYPaxA -
Join Carlette Patterson, CEO & Co-founder of Patterson Sports Ventures®, and Eroni Clarke, former international rugby player for the New Zealand All Blacks, to learn about the life lessons in the traditional Maōri Haka dance including unity, the power of team and asking for help.
Winning Strategies:
1) Have the courage to be vulnerable and ask for help from your community. Always have the right people around you and know you can reach out to them.
2) When you care about something, you will often be a lonely voice but it is essential you stand up and speak out.
Get Coached 2 Win Life:
www.sportslifecoaching.com
Watch the full episode: https://youtu.be/2ct2NENFNN4 -
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA Golf Instructor and Author of The Power of Mental Golf, to learn about the power of single focus and how to quiet the anxiety, or the “electrical storm” in our minds.
Winning Strategies:When we use a cue we like and we own it, it shuts down the “electrical storm” in our minds and allows the brain to give the correct messages to our body for peak performance in sport or life. The nature of the brain is to try and help you so when you get distracted, “back off” and take a step back, reset, start again with your cue and go for it.
Get Coached 2 Win Life:
www.sportslifecoaching.com
Watch the full episode: https://youtu.be/e5sZgXbY-9M -
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Kerry Graham, LPGA golf instructor and author of The Power of Mental Golf, to learn about how golfers find “The Zone” and manage overthinking.
Winning Strategies:Focus on slowing down and getting mentally quiet by using cues in golf and in life. Take a step back and a reset if you find your mind is moving too fast. Our brain creates new myelin soft tissue to help repeated patterns become automatic. We can train our brain to form rituals and routines that are a ‘10’ for us.
Get Coached 2 Win Life:
www.sportslifecoaching.com -
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Zandara Kennedy, Licensed and Professional Stunt Driver, to hear about accepting our truth, faith as the absence of doubt, and how courage overcomes the fear of rejection.
Winning Strategies:
Zandara learned that leading with vulnerability is a source of connection to other people because they might see a piece of themselves in your story, and often they will be drawn towards you for fully showing up as yourself.Previously afraid of rejection, Zandara learned that although vulnerability invites the reactions we fear, we can’t avoid those painful moments. It may invite a new journey and new conversations and an even better unforeseen outcome might follow.
Get Coached 2 Win Life:
www.sportslifecoaching.com
Watch the full episode: https://youtu.be/7Jgj8o0eEqs -
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to Join the Challenge and practice these 10 Ways 2 Win your Wellbeing including identifying your stressors and reconnecting with your heart tribe.
Winning Strategies:Create your 10 Life by incorporating awareness into your life and ‘statting up’ how you feel as you challenge yourself to make changes to your sleep routine, diet, and gratitude practice. For example, use the 80/20 rule when trying to incorporate more whole foods into your diet. You don’t have to be perfect but you do have to be consistent. Think about ‘eating the rainbow’ to get enough fruits and veggies in your diet, and ‘stat up’ how you feel after challenging yourself to make these small changes.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode:
https://youtu.be/QGVdPoF6Z6s -
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the neural link between gut health and mental health, and how sleep, stress and exercise can affect your gut microbiome.
Winning Strategies:Our gut microbiome loves fiber and plant-rich diets because the organisms in the gut are working together to keep a delicate balance. A Standard American Diet of cheap fat and high-sugar foods creates gut dysbiosis and increases your risk of chronic disease. The top three inflammatory foods to avoid that negatively affect our gut health include white processed flours, added sugar and artificial sweeteners, and dairy.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/oZZhle1a3Y0 -
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can train our brain to create a new habit.
Winning Strategies:Change comes with resistance. When we start to feel uncomfortable about a new change we have to remember our why.When we get into a negative automation loop, we can ask ourselves: “Is this thought serving me?” With that awareness, we can choose to think differently. Our brain believes what we tell it.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/aGlKrbWQJvk -
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about the dangers of losing muscle, how to incorporate ‘lifestyle exercise’, and if you really need 10,000 steps per day.
Winning Strategies:
Create a routine of muscle-building activities two to three times per week, on non-consecutive days, and incorporate daily balance and stability exercises, and daily ‘lifestyle exercise’ such as walking your dog and taking the stairs.Use the Power of Team to win movement by having an accountability partner to take walks with, or engage in group hiking meetups or pick-up basketball games.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/FKlfSy0pUQc -
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about how to reduce cardiovascular risk, change your cravings, and the way to lose weight without counting calories.
Winning Strategies:
Using the MyPlate method, half your plate should be fruits and vegetables, while one remaining quarter should be lean protein and the last quarter should be whole grains.Choose high quality calories such as brown foods rather than white foods (like rice) to maximize your natural fiber intake and help you feel fuller for longer.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/vedQfzv9OXc -
Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the effects of the Standard American Diet, and why we should “eat the rainbow”.
Winning Strategies:
Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the week.Dr. Hunter sets a goal with her patients to “eat the rainbow” by having five servings of fruits and vegetables per day, Different colors across the plant kingdom contain different phytonutrients, all of which are needed for optimal health.
Win Wellbeing, Human 2 Human:
www.chiefwellbeingofficers.com
Watch the full episode: https://youtu.be/XbV1_tHO3zQ - Show more
