杨定一：《改变认知，放下情绪包袱，远离21世纪文明病》

Episodes

• 

  杨定一：《生气时，你的身体发生了什么？》

  3 Jul 2025· 杨定一博士专辑

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  杨定一：《一口呼吸，找回最单纯的欢喜》

  29 Jun 2025· 杨定一博士专辑

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  杨定一：《臣服——穿越伤痛，重生》

  28 Jun 2025· 杨定一博士专辑

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  杨定一：《跳出不断的「想」，打开创意的心灵

  27 Jun 2025· 杨定一博士专辑

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  杨定一：《从每一个细胞，健康起来》

  26 Jun 2025· 杨定一博士专辑

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  杨定一：《一体，每天都来恩典你》

  24 Jun 2025· 杨定一博士专辑

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  杨定一：《大平等心》

  23 Jun 2025· 杨定一博士专辑

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  杨定一：《肯定「心的力量」，样样交回给心》

  20 Jun 2025· 杨定一博士专辑

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  杨定一：《最高、最完整的「定」，是回到「心」》

  19 Jun 2025· 杨定一博士专辑

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  杨定一：《这一生点点滴滴的创伤，都是必要的》

  18 Jun 2025· 杨定一博士专辑

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  杨定一：《不合理的快乐》

  15 Jun 2025· 杨定一博士专辑

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  杨定一：《发自内心的「平等」，解开身心苦痛》

  14 Jun 2025· 杨定一博士专辑

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  杨定一：《怎么启动新的大脑回路，不再痛苦？》

  13 Jun 2025· 杨定一博士专辑

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  杨定一：《活出全部的生命》

  12 Jun 2025· 杨定一博士专辑

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  杨定一：《比较心，是烦恼的开端》

  11 Jun 2025· 杨定一博士专辑

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  杨定一：《「接受」是最好的心理疗愈功课》

  10 Jun 2025· 杨定一博士专辑

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  杨定一：《改变认知，放下情绪包袱，远离21世纪文明病》

  9 Jun 2025· 杨定一博士专辑

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  杨定一：《进入感恩的祝福场》

  8 Jun 2025· 杨定一博士专辑

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  杨定一：《疗愈，始于接纳》

  7 Jun 2025· 杨定一博士专辑

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  杨定一：《活出生命全部的潜能》

  5 Jun 2025· 杨定一博士专辑

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