Episodes
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This episode is the first of a two part feature, (episode 44 is also available now) on the fourth running of the Rasselbock Backyard Ultra in Sherwood Pines.
With Kev crewing Lizzie Gatherer in her attempt to break her 32 yard PB, you get a behind the scenes listen at a backyard race that includes a new course record, Scottish national record and a female course record.
https://rasselbock.co.uk/product-category/live-events/sherwood-pines/
https://ultramadlizzie.com
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Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
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This is the second part of the 2025 Rasselbock Back Yard Ultra featuring the climax of the race and a post race interview with Lizzie Gatherer.
https://rasselbock.co.uk/product-category/live-events/sherwood-pines/
https://ultramadlizzie.com
Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
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At the end of 2024 Lizzie Gatherer and Hannah Hall ran through the last two named storms of the year, achieving epic results. In this episode Kev discusses these races and performances, as well as the continuing upward rise of women’s participation and achievements in long distance Ultra racing.
https://www.canarytrailevents.com/copthorneresults2024
https://ukultra.eventrac.co.uk/e/winter-on-the-downs-10151/resultsAid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
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Kev takes on his fourth 200 miler in 20 months by revisiting the Winter Downs 200. It takes a little help from his friends both with us and departed! This episode will give you a great insight into what is fast becoming a winter classic long distance endurance race.
https://www.centurionrunning.com/races/winter-downs-200-2025Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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In this episode Kev gets in the Tennessee vibe as he tackles two Backyard Ultras
https://challenge-running.com/suffolk-back-yard-ultra/
https://www.and-overtrailevents.com/faccombe-backyard-ultraAid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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Kev takes on the Sri Chinmoy self-transcendent 24 hour track race incorporating the UK 24 hour track Championships. This episode goes around and around and around
https://uk.srichinmoyraces.org/london-24Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
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Aid Station pays a short tribute to Steve Chamberlain. Ultra runner, race volunteer, community contributor, family man, avid listener and lovely guy
Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
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Kev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche Kev gives you his ultimate guide in half a yard…you will get what that is by the end.
Kev is also asking for a small donation to his favourite charity Freetobekids. All you have to do is pledge a small amount of money per ‘Yard’, lap or hour by way of sponsorship. Please make your pledge by contacting Kev via any of the links below. Many thanks and enjoy.
Here is a pledge form anyone can fill out to sponsor Kev! https://forms.gle/A6uiS4XpddhiV3ZDA
[email protected]
Kevpics57 on Instagram
aidstationultra on Instagram
https://freetobekids.enthuse.com/pf/kevin-munt-6bd3e
https://backyardultra.com/home-old/
https://challenge-running.com/suffolk-back-yard-ultra/
https://www.webscorer.com/registerlist?raceid=316502&details=1Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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Shane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra distance, to hear Shane’s views on the build up to the event and how it went for him.
https://www.ultrachallenge.com/isle-of-wight-challenge/Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
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Kev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional in fact that James does not swear once!
https://www.centurionrunning.com/Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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In this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed the Dragon’s Back Race in 2022. This is a conversation that has been a long time coming but it’s full of good topical ultra racing stuff!
https://www.centurionrunning.com/races/winter-downs-200-2024
https://www.dragonsbackrace.com/Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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In this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight.
https://www.centurionrunning.com/races/winter-downs-200-2024
https://www.hartroadrunners.co.uk/Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run!
https://www.centurionrunning.com/
https://www.centurionultrarunningstore.com/products/la-sportiva-cyklon-cross-gtx-mens
https://www.centurionultrarunningstore.com/products/dexshell-compression-mudder-socksAid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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This episode details Kev’s race around the 220 mile King Alfred’s Way Ultra. This is the second part of his 3 x 200 mile race series in 2023.
https://www.cockbainevents.com/
https://www.beyondmarathon.com/
https://www.hartroadrunners.co.uk/
https://www.justgiving.com/page/kevin-munt-1690971880796?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=88ec3e39-cae5-40c4-97f5-e65093b060b6&utm_medium=email&utm_source=postoffice&utm_term=1692004808766Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
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In this mini episode Kev owns up to his plans/experiment for running 3 x 200 miles in an ultra running season. Nutter!
Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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The episode covers the epic Beacon’s Way 100 mile ultra by GBUltras. Held in biblical weather conditions this has a lot of learning experience to share. It features both Kev’s take on the event and experience of completion, as well as the amazing result achieved by Elizabeth (Lizzie) Gatherer. Who is featured in the show. Not far to the next Aid Station!
https://www.gbultras.com/beacons-way-ultra-100/
https://ultramadlizzie.com/Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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In this episode Kev interviews, on the trail, Lynne Rashleigh and Caroline Dobbin. Two women new to Ultra running about their first time experiences. If you are planning stepping up to Ultra distance this is a must listen. If you are a very experienced ultra runner why not go back and remember your first time!
Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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Kev’s not been around since the Northern Traverse so here is a chance to catch up with where he is at. This episode includes a ‘jog interview’ with Hannah Hall and reviews GB Ultras Ultra Wales 50 miler.
https://www.gbultras.com/ultra-wales/
https://www.centurionrunning.com/races/thames-path-100-2024
Hannah’s new business - mpower.fleet.uk@gmail.com
https://www.facebook.com/profile.php?id=100093997789736Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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In this episode Kev tells the story of his 190 mile/300k run across England in the Northern Traverse Ultra race. The poor thing sounds awful in this episode due to a very viscous bout of the most extreme man flu! For this and his monotone voice he apologises. Of course you still would not want to miss out on his amazing experience would you? So please take a listen.
https://www.northerntraverse.com/
https://silvasweden.uk/?ms
https://freetobekids.enthuse.com/pf/kevin-munt
http://www.harveymaps.co.uk/Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 -
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Kev is tapering at the moment for the Northern Traverse, which is the non stop race across England from Coast to Coast. In this episode Kev gives some background as to how he got to this longest ultra run of his life. He also provide some background to the event and his training preparation for it.
https://www.northerntraverse.com/northern-traverse
https://freetobekids.enthuse.com/pf/kevin-munt
https://montane.com/products/montane-gecko-vp-20
https://theomm.com/product/chest-pod/?v=79cba1185463Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/
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