Episodes
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LP Landry is a renowned Psychotherapist and Leadership Coach at Overcome Cafe, specializing in guiding leaders and athletes towards achieving harmony in both their personal and professional lives. In celebration of Men's Mental Health Awareness Month in June, we explore essential strategies to enhance your mental and emotional well-being, both on and off the field. Join us as we dive into expert advice and actionable practices to optimize your overall wellness.
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Writer, Runner, Cyclist, Co host of The Consummate Athlete Podcast and founder of Strong Girl Publishing joins me on the show,
Hear Molly as she takes us on her journey as an athlete thus far as she preps to run the legendary Leadville 100 later this year, How her athletic pursuits has influenced her creative life as a writer, as well as all the wonderful things she is doing for female athletes and authors with her publishing house.
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Missing episodes?
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When it comes to showing up for your community, showing unwavering love and support to everyone who chooses to lace up their shoes and run, Denoja is a person who truly encompasses the spirit of showing up for your community. As a mental health advocate she's used her passion for running to inspire others to keep showing up for themselves and for others.
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On top of being a passionate trail runner, Vince is actively working towards making the outdoors a more inclusive and accessible safe space for all.
as the executive director of the Hamilton based non for profit organization Steel town athletic club, he’s helping to breakdown barriers to high quality athletics and education, building inclusive movement communities in the heart of Hamilton
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From her track and field beginnings, to her marathon win at the 2021 Georgina Marathon and her 2022 Boston Marathon debut, elite distance runner Sarah Donaldson is navigating an exciting time for Canadian Women’s Distance running.
hear all about how she manages the stresses of a training block, what perseverance means to her and why the brightest future of Canadian women's distance running is just beginning to unfold.
