Episodit
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Jon Levitt has spent the last seven years asking the best runners in the world — Olympians, ultrarunners, back of the pack finishers, and everyone in between — one simple question: what keeps you going?
As the host of For The Long Run and Long Run Labs, and a builder in the endurance space through Find My Huddle and Eternal, Jon has become one of the most trusted voices in the sport. But in this episode, the tables turn. We flip the mic on the guy who usually asks the questions.
Jon and I get into his own running journey — from his first marathon to ultra distances, from a life-changing dinner with Zach Miller in 2018 to launching one of the most respected running podcasts out there. We talk about the aggregate wisdom he has collected from hundreds of conversations, why process beats outcome every single time, what the back of the pack has taught him that the elite side hasn't, and how curiosity — not talent, not obsession, but pure curiosity — has driven every chapter of his life.
We also get into what it looks like to build a real business in the running world, why starting early matters, and the three words he lives by: pursue adventure, follow curiosity, bet on yourself.
Whether you are chasing your first 5K or your fifth 100 miler, this conversation is going to leave you fired up to lace up.
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Anne Keane is a jewelry designer, a mom, and a woman who has been living with — and thriving through — stage 4 breast cancer. She is also a marathoner, chasing all six Abbott World Marathon Majors while raising money for Dana-Farber, the very institution that is part of her own cancer journey.
In this conversation, Anne and I get into all of it. How running found her during the pandemic. What it feels like to train for Boston and Berlin while managing a stage 4 diagnosis. The mental discipline it takes to keep showing up when your body has its own agenda. How her work as a jewelry designer at Flock Boston connects to her work as a runner — both requiring patience, craft, and steady hands. Why she chose the word thriving instead of surviving. What it means to run for Dana-Farber. And what she wants the metastatic breast cancer community to know about what is still possible.
Anne is the definition of at your own pace. This is a conversation about resilience, community, creativity, and choosing to live fully — one mile, one bead, one day at a time.
If you have ever been told something hard and had to figure out what came next, this episode is for you.
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Puuttuva jakso?
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What happens when a Peloton bike gifted by your husband accidentally sparks a full-blown running obsession? For Laura, it meant going from her first ride to coaching her son's middle school cross-country team—to a state championship—in just six months.
In this episode, Laura shares the beautifully messy reality of becoming a runner: fueling her first marathon with nothing but applesauce squeeze pouches, battling humidity so brutal her vest left burns, and wrestling with the voice that whispered "I don't look like a runner, I don't talk like a runner." Spoiler: she ran it anyway, clocking her best half-marathon split in the process.
We dig into imposter syndrome, the power of community, and why every runner—no matter their pace—belongs in this sport. Laura's story is proof that you don't need to start on the roads to end up crossing a marathon finish line. You just need to start.
Whether you're eyeing your first 5K or your fifth marathon, this one's a reminder: one step, one mile at a time.
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What does it really mean to call yourself a runner? In this episode, Mike sits down with Avelyn Castillo — known online as it's.aveline — for an honest, funny, and deeply motivating conversation about identity, belonging, and the long road to the start line.
Avelyn shares how she went from hating gym class and avoiding exercise altogether to training for and finishing marathons — all while managing asthma, navigating body image, and fully embracing life as a slow runner and run-walker. She opens up about the identity shift that comes with becoming a runner, the power of representation for plus-size athletes, and why transparency and inclusivity matter so much in running spaces.
Together, Mike and Avelyn dig into the role community plays in keeping us going: the friends, run clubs, and training partners who carried her through Boston, New York, and beyond. From charity running and the six-star dream to the mental health benefits of marathon training, Avelyn's story is a powerful reminder that progress is never linear — and that every mile counts.
If you've ever felt too slow, too late, or like you're not the "right" kind of runner, this conversation will leave you feeling seen, inspired, and ready to keep going at your own pace.
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Kaitlin started out as a swimmer. These days, she's an Ironman finisher—but the road between those two points is where the real story lives.
In this episode, Kaitlin walks us through her journey across all three disciplines: swimming, biking, and running, and what it actually takes to put them together over an Ironman distance. We talk about the training and the discipline the sport demands, but also about the quieter stuff—the humility that keeps you grounded, the mental resilience that carries you when your legs won't, and the lessons that only show up after you've raced more than once.
What comes through most is how personal the whole thing is. Kaitlin's path is her own, shaped by consistency, small wins that added up, and the community that pushed her along the way. It's a conversation for endurance athletes, fitness enthusiasts, and anyone who needs a reminder that growth tends to come one steady step at a time.
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Most runners just want to finish. Kristina wanted to do something bigger.
After learning she carried a genetic cancer risk and undergoing a mastectomy and hysterectomy, she didn't slow down—she ran straight at it. Kristina went on to complete all six Abbott World Marathon Majors and raised over $150,000 for cancer research along the way.
In this episode, she shares how she got from a high-risk diagnosis to the finish line of six of the world's biggest marathons. We talk about the mental side of it—how she kept going, why she ran for her dad's life, and what it meant to cross the London Marathon finish line with her family cheering her on. We also get into charity running, and why she believes telling your story can be the thing that gets you through the hard parts.
It's an honest conversation about turning pain into purpose, and about how running became her way of healing and building something that lasts. If you're a runner, a survivor, or just someone who needs a reminder that setbacks can turn into comebacks, this one's for you.
You can follow Kristina's work @kristinacoccoluto on Instagram and support her mission to fund cancer research.
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Most runners start because they want to get faster — but what keeps so many going through the toughest miles, and the even tougher mental barriers, is something much simpler: the pure joy of movement. In this heartfelt conversation, Fudgie proves you don't have to be fast or perfect to truly belong in the running community.
His candid stories — from bleeding nipples to mid-marathon epiphanies — capture the messy, authentic side of running we rarely see online, and it's exactly what makes him so inspiring. You'll discover how running became far more than physical exertion for Fudgie: a powerful tool for resilience, mental health, and navigating life's biggest challenges. He opens up about how running carried him through Covid, shattered his self-imposed limits, and became a source of unshakable confidence at any size or pace.
Together we break down the importance of community, the overlooked social benefits of the sport, and the real reason runners keep coming back even when motivation feels miles away. Fudgie's story is a reminder that progress isn't linear, that every step — even the ones that feel all wrong — builds resilience and reveals how much strength we carry inside us.
Whether you're brand new, returning after time away, or simply need a reminder that your journey is yours alone, this episode will reignite your love for the sport and your belief in what's possible. It's grounded, honest, funny, and real — perfect for anyone who wants to keep it authentic.
Fudgie is a London-based runner, content creator, and advocate for accessible, inclusive running. His account, @InstaFudgie, is a breath of fresh air — full of unfiltered honesty, positivity, and support for runners of every background. His message is clear: you don't have to be fast or perfect to run, and your story matters.
It's time to start where you are — because you belong here, no matter your pace.
Mike also talks about a reunion with a a fellow marathoner in the most unlikely of places.
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Some people run to win. Coach J ran to survive — and ended up finding a life.
This week, he shares the journey from losing his mom at 17 and running in basketball shoes to becoming a certified coach, a sub-16 5K, a 2:41 marathon, and a running community leader. It's a story about grief, grit, and the kind of slow transformation that only happens one mile at a time.
We cover the things every runner — new or seasoned — needs to hear: how to obsess over progress instead of perfection, why your race isn't anyone else's, how to use social media without losing yourself, and what it really takes to keep showing up when the road gets long.
Pull up your laces. This one will move you.
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Mary started exactly where a lot of runners start: the couch. A Couch to 5K program opened the door, and she never looked back. Her first marathon was at Disney World in 2020, and since then her relationship with running has evolved in a way that most people don't expect — away from chasing personal records and toward something that gives her even more joy: pacing others across the finish line.
In this episode, Mary and I talk about how she got started, what those early miles really felt like, the role community has played in keeping her moving, and how her definition of success in this sport has completely shifted. She also shares what running has taught her about patience — in the sport and in life — and drops the kind of advice for new runners that actually sticks.
Her mantra is "she will run and not grow weary." By the end of this conversation, you will understand exactly why.
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In this episode of At Your Own Pace, Mike sits down with Caleb, a Guinness World Record holder as the youngest person to run a marathon with Down syndrome, and his mom Karen, who has been alongside him every step of the way. Together they share how inclusion, joy, and perseverance reshape what running can mean, both on the course and far beyond it.
Before the conversation begins, Mike opens up about his own running origin story. He shares how 2018 brought him to rock bottom, how his mental health unraveled, and how the simple goal of running for 20 minutes on a treadmill without stopping became the first thread he pulled to rebuild his life. He never set out to run a marathon. He just wanted to get healthier, and along the way he found an outlet, a sense of confidence, and a deep desire to live that carried him to where he is today.
Then Caleb and Karen take the conversation somewhere truly special. Caleb talks about what it feels like to cross finish lines that were never originally built with him in mind, and how races that get inclusion right create a sense of belonging that changes everything. Karen offers her perspective as a mom raising a child with Down syndrome in a sport that is slowly, but genuinely, evolving into a space of acceptance and advocacy. They speak honestly about the unseen struggles behind every medal and about the power of showing up as your real, raw self so that someone else feels permission to start, whether that means a first 5K or a lifetime in the sport.
The future of running depends on whether we choose to welcome every runner, regardless of background or ability. Caleb's story is not just about breaking a world record. It is about breaking down the limits that other people try to place on us and proving that every one of us, at our own pace, is capable of extraordinary things.
Tune in to be inspired, challenged, and reminded that running is more than a race. It is a movement toward belonging, and Caleb and Karen are showing us exactly what that looks like, one stride at a time.
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Most of us underestimate the power of endurance sports to transform more than just our bodies. Nadia’s story reveals how running and Ironman races became her tool for overcoming her family’s health struggles, battling self-doubt, and unlocking her full potential—starting from a childhood inspired by Ironman documentaries at just 12 years old.
In this episode, Nadia shares her incredible journey from a young girl enlisting in boxing to a seasoned endurance athlete claiming her own limits. You'll discover how she balances high-stakes races like Kilimanjaro in a day, the deep motivation behind her never-give-up attitude, and the mental resilience that keeps her pushing past injuries, setbacks, and burnout. We break down the importance of small daily progress, the value of mental preparation, and the lessons endurance sports teach us about growth, love, and life’s fleeting moments of gratitude.
We explore Nadia’s unconventional approach to building strength at every age—how she redefines what it means to be strong, resilient, and alive later in life. Her insights on avoiding comparison, staying disciplined during tough days, and embracing struggle as a pathway to growth make this episode essential listening for anyone seeking to harness their inner strength through running or any challenge.
If you’ve ever doubted your ability to start or felt overwhelmed by comparing yourself to others, Nadia’s story offers a blueprint for perseverance, self-love, and transforming pain into power. Her journey shows that the greatest victories often come when we push through the hardest moments—whether crossing a marathon finish line or facing life’s toughest battles.
Perfect for runners, endurance athletes, or anyone hungry for a dose of inspiration, this episode reminds you that your limits are often self-imposed—and with perseverance, they’re meant to be broken. Tune in and discover how to run your own race at your pace—because every step forward is a step toward your extraordinary self.
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Most marathoners hit a wall — but what happens when the race pushes you beyond your limits in ways you never expected? I share my raw Boston Marathon experience, revealing how setbacks, family challenges, and a heart surgery became catalysts for growth, resilience, and a renewed hunger to break three hours. If you've ever faced mental hurdles, physical setbacks, or self-doubt, this episode will inspire you to face your fears head-on and discover your true strength.
In this candid episode, I share every detail— from dealing with last-minute health scares and emotional lows to the exhilaration of crossing the iconic Boylston Street finish line. You'll discover how Boston's infamous Newton Hills and Heartbreak Hill tested my limits, and how the support of fellow runners and even strangers reminded me why marathons are more than just a race—they're a testament to perseverance. I break down the powerful lessons learned on the course, including the importance of pacing, mental toughness, and the unshakeable belief that you can push through adversity.
You'll also hear from everyday runners and Boston veterans who share their own stories of overcoming injury, heartbreak, and chaos on race day. We delve into the most grueling parts of the course, heartfelt moments that brought tears, and the next chapter we're chasing— PRs, Boston stars, or even just finishing stronger than ever. This episode isn't just about running—it's about confronting life's challenges and emerging on the other side stronger, wiser, and more determined.
Whether you're a seasoned marathoner or contemplating your first race, this episode is essential listening. It will ignite your passion, remind you that your story is unique, and inspire you to chase your own Boston— whatever that may be. Get ready to be motivated, humbled, and empowered to run your race at your own pace, because every step forward is progress.
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Most runners never experience what it’s like to race in Tokyo—the race that combines meticulous organization, a vibrant cultural tapestry, and unforgettable moments that push you beyond your limits. What if your first marathon outside your comfort zone becomes a testament to resilience, community, and purpose? That's what this episode is all about. And what better way to describe the experience of the Tokyo Marathon than to speak directly with runners who just recently completed it?
In this episode, four inspiring runners, Naty, Maddie, Amber, and Angela, share their unique journeys—from their first steps in the sport to crossing the Tokyo Marathon finish line. Discover how each found motivation in different ways: some as a means of transformation post-surgery, others chasing their sixth star medal after years of preparation. They reveal the most surprising aspects of racing in Japan’s bustling capital—from the surreal cityscape to the meticulous race organization and unexpected cultural moments that make Tokyo unique.
And stay tuned—more inspiring race stories are coming, including Mike’s upcoming journey at the Boston Marathon, as we continue to share the power of running worldwide.
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This is it — the final episode of Season 1 of At Your Own Pace.
Before we get into today’s conversation, I take some time at the very beginning of the episode to talk about what’s next for the podcast, what Season 2 will look like, and where we’re going from here.
For this finale, I’m joined by Christi — a runner whose journey perfectly captures what this show has always been about.
Christi shares how running started as something driven by peer pressure, but over time evolved into something much deeper: a source of personal growth, resilience, and connection. Her story is a reminder that running doesn’t have to start with passion — sometimes it finds you when you least expect it.
We talk about learning to listen to your body, navigating setbacks, and understanding that the finish line isn’t the end — it’s often just the beginning of something new. Christi also opens up about the role running has played in her life emotionally and spiritually, and how giving back to the community has become one of the most meaningful parts of her journey.
This conversation brings together so many of the themes that have defined Season 1:
showing up, embracing the process, supporting others, and understanding that every runner’s path is different.Because at the end of the day, this sport isn’t just about miles or medals.
It’s about who you become along the way.
If you’ve been here for one episode or all fifteen — thank you for being part of this journey.
Season 2 is coming.
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In this episode of At Your Own Pace, Mike sits down with Chad Zimmermann — a runner whose story challenges the stereotypes often associated with the sport.
Chad shares his journey from being significantly overweight to becoming a dedicated runner, proving that running isn’t reserved for a certain body type, pace, or background. What started in 2014 as a commitment to improve his health alongside his wife has grown into a powerful part of his identity and lifestyle.
Throughout the conversation, Chad opens up about the physical and mental battles that come with running — from injuries and self-doubt to balancing training with work and family life. He explains how consistency, community support, and belief in himself helped transform not only his fitness, but the way he sees himself as a runner.
Mike and Chad also tackle a topic many runners experience but don’t often talk about: gatekeeping in the running community. Chad passionately advocates for a more inclusive environment where everyone belongs — regardless of pace, experience, or body type.
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In this episode of At Your Own Pace, Mike sits down with Marie — a runner, mental health advocate, and former figure skater — to talk about the deeper meaning behind the miles.
Marie shares how her athletic journey evolved from the ice rink to the roads, and how running became more than just exercise. For her, it became a tool for healing, resilience, and personal growth. The conversation explores the mental health benefits of running, the emotional highs and lows that come with training, and the power of finding a supportive community along the way.
Together, they discuss the importance of inclusivity in the running world and why every runner’s story matters — no matter the pace, the distance, or the finish time. Marie opens up about the personal challenges she’s faced, the lessons she’s learned through running, and why believing in yourself can often be the hardest — and most important — part of the journey.
If you’ve ever had a run that felt impossible, doubted your abilities, or questioned whether you belong in the sport, this episode is a reminder that running is about more than numbers on a watch.
It’s about heart.
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In Episode 12 of At Your Own Pace, Mike sits down with Devon — a passionate marathoner who recently completed her Six-Star journey — to talk about what running truly means beyond medals and finish times.
Devon shares how her relationship with running has evolved over the years, shifting from performance-driven goals to something deeper: joy, community, and personal growth. Together, they explore the mental resilience required to navigate tough races, the reality of balancing marathon training with a demanding career, and the importance of consistency when life feels overwhelming.
This conversation dives into the heart of why we run — not just to chase PRs, but to process stress, build confidence, and connect with others. Devon opens up about the powerful mental-health benefits of running, why it’s okay to walk during a marathon, and how finding joy in the miles often leads to stronger performances anyway.
If you’ve ever felt pressure to compare your pace, question your progress, or wonder if you belong in the sport — this episode is your reminder that every runner’s journey is valid. Running isn’t a job. It’s a gift. And it’s meant to be enjoyed.
The episode wraps with rapid-fire questions, favorite race moments, and a mantra for pushing through hard days:
“Just keep f*cking going.” -
In Episode 11 of At Your Own Pace, Mike sits down with Alex Quevedo for a conversation about what happens when running shifts from something you dread into something that becomes part of who you are.
Alex shares his journey from hating running to fully embracing it, highlighting the powerful role community, family, and race-day energy played in that transformation. Together, they explore the mental battles that come with long-distance running, the unforgettable emotions tied to finish lines, and why success in running is often measured far beyond pace or placement.
The conversation also dives into the fun and creativity that running can offer — from themed races and Disney experiences to finding joy in showing up authentically and making the sport your own. Alex reflects on lessons learned through stubborn perseverance, the balance between motivation and comparison, and how resilience developed through running carries into everyday life.
At its core, this episode is a reminder that every runner’s story matters, support makes the journey richer, and sometimes the biggest victory is simply deciding to keep going.
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In Episode 10 of At Your Own Pace, Mike sits down with Ana, one of the first Mexican women invited to run the Boston Marathon, who is a passionate runner and coach whose journey through the sport has been one of growth, belief, and transformation.
Ana shares how running became a space for self-discovery — from navigating new environments and unpredictable weather to facing the intense mental battles that come with marathon racing. She reflects on her first marathon experience, the emotions that come with pushing past limits, and the lessons that extend far beyond race day.
Together, we explore how running is as much about mental strength as physical endurance, why community support is essential, and how trusting yourself can change everything — both on the course and in life.
This episode is a reminder that progress matters more than perfection, belief is the first step toward achievement, and sometimes you don’t just show up to run — you show up to fly.
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In this episode of At Your Own Pace, Mike sits down with Mike Bauer for an honest conversation about running as a lifestyle — not just a sport.
They dive into why consistency matters more than speed, how progress in running is rarely linear, and what it means to build mental resilience through both training and everyday life. Mike Bauer shares his personal journey balancing running with real-world responsibilities, setting realistic goals, and learning to embrace discomfort — on the run and beyond it.
This episode explores how running can support mental and emotional health, why community plays such a critical role in staying motivated, and how slowing down can actually lead to long-term success. At its core, this conversation is a reminder that every runner’s journey looks different — and that the process matters just as much as the destination.
- Näytä enemmän
