Episodes
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What does it actually look like when a patient goes from swollen joints, X-ray erosions, and almost starting a biologic — to zero inflammation, no medications, and running on a treadmill again? In this episode, I sit down with my patient Jenny Heiss, who has lived with rheumatoid arthritis for 10 years. Her road to remission is one of the most remarkable I've seen in my clinic, and I wanted her to share it in her own words.
We talk about her decade-long search through conventional rheumatology, holistic practitioners, ozone therapy, and methotrexate side effects — and the three things that finally turned everything around: Low-Dose Naltrexone (LDN), MSM supplementation, and Low-Dose Immunotherapy (LDI) using a Proteus/Klebsiella antigen. Jenny has now been in full remission for 2.5 years with zero joint inflammation on labs and zero disease limitations. This one is for anyone who's been told biologics are their only option.
Key Takeaways
Seronegative RA is still real RAMethotrexate isn't the only answer — and side effects are realMSM was a surprisingly powerful first stepLDI works by retraining the immune system, not suppressing itRoot cause matters — bacteria may trigger RAFood is medicine — and Jenny proved it early onRemission means getting your life back — completelyThere's no right or wrong path to healingChapters & Time-Stamps
00:56 Meet Jenny Hess
01:47 First Signs and Diagnosis
02:53 Methotrexate Experience
03:19 Holistic Detours and Setbacks
04:41 Minocycline and Moving States
07:02 Seropositive Shift and Fears
09:01 Starting Care With Dr Yu
09:33 Supplements and LDN Gains
10:11 LDI and Lab Turnaround
12:07 Life in Remission
14:53 Current Regimen Breakdown
15:44 How LDI Works
17:34 Diet and Lifestyle Foundations
19:38 Closing Thoughts and Next Steps
Guest & links
Jenny Heiss — Patient & RA Remission Advocate
Patient of Dr. Micah Yu | 10-year RA journey, now in full remissionNo social media listed — her story speaks for itselfDr. Micah Yu, MD — Host
Integrative Rheumatologist & Functional Medicine | Newport Beach, CAClinic: drlifestyle.orgLDI episode reference: Search "Dr. Ty Vincent" on Autoimmune Alchemy
About Your HostDr. Micah Yu, DC, CFMP
Functional Medicine Practitioner & Host of AutoImmune Alchemy
Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.
Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.
Connect with AutoImmune Alchemy:
Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!
This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
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If you've been bouncing between specialists with no answers, this episode might be the missing piece.
Dr. Melissa Mondala and I break down everything you need to know about Mast Cell Activation Syndrome (MCAS) — one of the most underdiagnosed conditions we see at our clinic.
From head-to-toe symptoms and tricky lab work to root causes like long COVID, mold, Lyme disease, and trauma, we cover it all — and share the exact treatment tools we use.
Key Takeaways
MCAS is a master mimickerTryptase alone is not enoughSymptoms are the diagnosis when labs failAlways look for the root causeMCAS, POTS & hypermobility often travel togetherTrauma and stress are real biological triggersDiet and lifestyle are the foundation — not an afterthoughtMCAS treatment is never one-size-fits-allChapters & TimeStamps
1:12 — What Is MCAS? (Overview)
2:42 — What Are Mast Cells?
8:49 — Lab Testing for MCAS
13:23 — Diagnosis Criteria (Consensus 1 & 2)
16:07 — Root Causes of MCAS
16:35 — Long Haul COVID & POTS
24:47 — Mold Exposure as a Trigger
32:17 — Treatment Approach
37:32 — Prescription Medications (LDN, Ketotifen, Cromolyn, Xolair)
39:48 — GLP-1s, Peptides & Closing Remarks
About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune Alchemy
Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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Missing episodes?
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Today's guest is the incredible Dr. Vincent Pedre — integrative physician, Medical Director of Pedre Integrative Health in NYC, founder of Happy Gut Health, and bestselling author of Happy Gut and The Gut Smart Protocol.
Dr. Vincent's personal journey from 20+ rounds of childhood antibiotics to healing his own IBS, eczema, and leaky gut is nothing short of transformational.
In this episode, we go deep into the gut-immune connection, the power of fermented foods, peptide therapy, mitochondrial health, and even the hidden toxins in your morning coffee. If you have an autoimmune condition, chronic inflammation, or just want to optimize your gut — this one is for YOU.
Chapters & Time Stamps0:56 Introduction & Welcome
2:00 Dr. Pedre's Personal Gut Health Journey
6:02 Childhood Foods & Antibiotic Overuse
6:48 Discovering Functional Medicine & Diet Clean-Up
10:33 Going Gluten-Free & Building a Clean Home
11:27 Dr. Pedre's Books: Happy Gut & The Gut Smart Protocol
13:33 Fermented Foods vs. High Fiber Diet Study
14:21 Gut Microbiome Diversity Explained
18:54 Fermented Foods Win Over Fiber for Inflammation
20:29 How Fermented Foods Increase Gut Diversity
24:13 Pesticides, Glyphosate & Gut Disruption
25:08 Leaky Gut, Dysbiosis & Chronic Disease
26:18 Gluten, Dairy & Healing Food Intolerances
26:52 Peptide Therapy for Gut Healing
30:12 What Are Peptides & How They Work
31:21 GLP-1 Medications — Benefits & Cautions
32:34 Key Supplements: L-Glutamine, Zinc, Omega-3s
35:08 Mitochondria: The Next Frontier in Health
37:10 Mitochondrial Damage: Antibiotics, Toxins & EMF
40:15 Red Light Therapy & Mitochondrial Energy
43:23 GLP-1 & SIBO — What's the Connection?
45:37 Happy Gut Coffee — The Origin Story
48:53 Coffee's Hidden Dangers & Health Benefits
50:58 Where to Find Dr. Pedre & Happy Gut Coffee
GUEST DETAILS & LINKSDr. Vincent Pedre, MD Integrative & Functional Medicine Physician | Gut Health Expert | Author
🌐 Website: happygut.com☕ Happy Gut Coffee: happygutcoffee.com📸 Instagram: @DrPedre📚 Books: Happy Gut | The Gut Smart Protocol
About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune Alchemy
Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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SHOW NOTES
On this episode of AutoImmune Alchemy, I sit down with Dr. Scott Antoine — triple board-certified integrative and functional medicine physician, Amazon bestselling author, and one of the leading experts in PANS and PANDAS.
His journey into this field began when his own daughter Emma was suddenly struck with severe OCD, defiance, and behavioral changes at age 12 — only to recover dramatically after IVIG treatment. That experience changed everything.
If you've ever wondered why your child's psychiatric diagnosis didn't respond to treatment, or if their symptoms came on suddenly out of nowhere, this conversation could be life-changing.
Chapters & Time-Stamps
1:01 Dr. Antoine's Personal Story with PANDAS
3:19 What is PANS & PANDAS?
5:47 IVIG & Insurance Coverage
7:10 History of the Diagnosis
10:32 Medical Acceptance & Controversy
18:27 Diagnosis & Workup
29:10 Mycoplasma & Epstein-Barr Virus
36:53 Treatment Monitoring & Antibiotic Duration
45:41 Holistic Treatment Approach
48:55 Final Words & Hope for Families
49:49 Where to Find Dr. Antoine
Guest Details
Triple board-certified integrative & functional medicine physician, PANS/PANDAS expert, and author of the Amazon bestselling Comprehensive Physician's Guide to the Management of PANS & PANDAS. Co-owner of the Center for Fully Functional Health in Carmel, Indiana.
🔗 fullyfunctional.com
🔗 thepandasdocs.com
📱 @thepandasdocs
About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune Alchemy
Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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In this powerful episode of Autoimmune Alchemy, I sit down with Dr. Jila Senemar — OB/GYN, longevity physician, and founder of the Miami Menopause Collective. With 20 years of experience, Dr. Jila is rewriting the narrative around menopause — from fear to freedom.
We cover everything from early perimenopause signs and comprehensive lab testing to bioidentical hormones, PCOS, microplastics, and why lifestyle always comes first.
If you've ever felt dismissed by your doctor, this episode is for YOU.
10 KEY TAKEAWAYSIt's not anti-aging — it's longevity.Lifestyle is non-negotiable first.Perimenopause doesn't start with hot flashes.Iron deficiency is massively underdiagnosed.Your cardiovascular risk skyrockets after menopause.All bioidentical hormones are FDA-approved.Comprehensive labs are not expensive.PCOS and endometriosis are driven by environment.Food can restore ovulatory cycles in PCOS.Women need time, not a 5-minute visit.
CHAPTERS01:34 What Anti Aging Means
03:04 Start With Lifestyle Basics
04:58 When Stress Catches Up
07:57 Early Perimenopause Clues
10:46 Menopause As New Chapter
13:02 Stepwise Plan And Supplements
16:57 Red Light And Sauna Reality
18:25 Labs To Check First
22:19 Cardio Risk After Fifty
24:40 When To Consider Hormones
25:49 Hormone Therapy Reframed
27:01 Bioidentical and Delivery Options
28:23 Hormones Autoimmunity and Heart Risk
29:02 PCOS Metabolic Roots
30:52 Toxins and Fertility Trends
32:22 Endometriosis New Science
33:07 Optimizing Women in Their 20s
34:52 Patient Wins Lifestyle and Listening
40:08 Why Womens Health Needed More
43:25 Miami Menopause Collective and Empower
47:04 Where to Find Her
47:49 Closing Thanks and Takeaways
GUEST DETAILSDr. Jila Senemar, MD | OB/GYN | Longevity & Women's Health Physician
Founder — Miami Menopause Collective Host — Her Time, Her Health Podcast
Perimenopause · Menopause · Hormones Longevity Medicine · Women's Integrative Health
20+ Years in OB/GYN & Women's Health Based in Miami, Florida
CONNECT
🌐 jilamd.com
📸 @drjilasenemar (Instagram)
🎙️ Podcast: Her Time, Her Health 📍 Miami, Florida
About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune Alchemy
Website:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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In this episode of Autoimmune Alchemy, I sit down with my fellow Andrew Weil Center cohort member and dear friend, Dr. Micah Howard — integrative physician, hypnotherapist, and Alabama's trailblazer in root-cause medicine.
We dive DEEP into the testosterone conversation most doctors are getting wrong. Is TRT always necessary? What's really driving the hormonal crash in men? And what can herbs, lifestyle, and nitric oxide do before you ever pick up a syringe?
Whether you're navigating autoimmune disease, fatigue, or hormonal imbalance — this one's for you.
10 KEY TAKEAWAYS
Testosterone isn't a fix-all.Body fat is the #1 testosterone killer.Endocrine disruptors are real and everywhere.Remove the poison before you add anything.Natural boosters work — if you give them time.Nitric oxide is the unsung hero of men's health.Testosterone levels are wildly dynamic.GLP-1s are a double-edged sword.Testosterone can improve autoimmune symptoms.Sugar is hormonal sabotage — and it's addictive by design.CHAPTERS
01:52 Testosterone Hype And Risks
04:19 Why Levels Are Dropping
07:03 Endocrine Disruptors
09:04 GLP One Tradeoffs
10:17 Target Levels And Testing
13:12 Deficiency Signs And Vascular Health
14:37 Lifestyle Before TRT
18:18 Women And Testosterone
20:13 Natural Boosters And Herbs
23:54 Hibiscus For Water Retention
24:25 Hawthorn And Vessel Support
25:08 Ginseng And Key Adjuncts
27:27 Best Forms To Take
29:25 Stacking Versus Single Herbs
30:19 Men Versus Women Use
31:18 Trial Timelines And Goals
33:41 Testosterone Delivery Options
36:01 Autoimmune Links And Sugar Breaks
39:59 Wrap Up And Where To Find
GUEST DETAILS
Dr. Micah Howard, MD, ABOIM Board-Certified Integrative & Family Physician | CEO & Medical Director, Healing University Alabama's first integrative primary care clinic — rooted in Ayurvedic, Native American & evidence-based medicine.
🎓 Andrew Weil Center for Integrative Medicine Fellow
📍 Decatur, Alabama
📖 Author of Body of Work + 7 published collections
🌐 Website: bewellconnective.com
📧 Email: [email protected]
About Your Hosts
Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune Alchemy
Website:MyAutoimmuneMD.com
Dr. Lifestyle Clinic:www.drlifestyle.org
Instagram: @myautoimmunemd
Facebook: @MYAutoimmuneMD
YouTube: @myautoimmunemd
Email: [email protected]
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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Today I have Dr. Becca Chilczenkowski, board-certified practitioner and hormone specialist who was a top 100 CrossFitter yet gained 15 pounds in one month and lost her cycle for three years from overtraining. Genetic testing revealed her inflammatory system turns on easily and struggles to turn off, making extreme exercise backfire. Becca reveals why detoxification—liver, gallbladder, bile support—is foundational, why she cut training from 6 days to 3 days weekly and became leaner, and why peptides are a "privilege you must earn" through lifestyle work first. She shares healing weight loss resistance, autoimmune, and MCAS through nervous system regulation, faith, and honoring rest as productive.
Key TakeawaysGenetics: Some bodies turn on inflammation easily, struggle to shut offDetox first: Liver, gallbladder, bile before hormone optimizationExercise less: 3 days strength beats 6 days HIITRest is productive: Body forces rest if you don't choose itProtein moderation: 80-90g/day works better for somePeptides privilege: Earn through lifestyle, not replacementBile crucial: Main hormone detoxifier, methylation supportGenetic testing: Infron Pro 7 validates strugglesNervous system: Faith, journaling, vagus nerve essentialMindset matters: Self-talk sabotages healingChapters & Timestamps
01:11 Becca Fitness Origins
02:28 Injury IVF And Weight Gain
03:10 Functional Medicine Awakening
05:35 Beyond Hormones Root Causes
06:27 Inflammation Stress And Metabolism
08:19 Where To Start Cell Detox
10:20 Exercise Stress Perimenopause
11:56 Nervous System Grounding Tools
15:28 Bile Liver And Gut Support
17:47 Fitness Myths Rest Protein
21:42 Learning To Rest And Reset Mindset
24:22 Gut Rebuild Strategy
26:54 Methylation Detox Basics
28:58 Labs That Matter Most
31:48 Genetics For Personalization
34:00 Muscle Bone Without HRT
36:38 Training Styles That Stick
39:16 Nutrition For Strength
41:16 Peptides Safety First
44:02 Peptides Pros And Cons
47:24 Mindset Faith And Support
49:35 Where To Find Becca
Guest DetailsDr. Becca Chilczenkowski — Board-Certified Practitioner & Hormone Specialist
Background: Former top 100 CrossFitter. Lost 40-50 lbs competing, then gained 15 lbs in one month despite perfect diet/exercise. Lost cycle 3 years from overtraining.
Discovery: Genetic testing (Infron Pro 7) revealed highly responsive inflammatory system—turns on easily, struggles to turn off.
Practice: Virtual practice for weight loss resistance, autoimmune, MCAS, long COVID. Chicago-based.
Philosophy: Detox first (liver/gallbladder/bile). Rest is productive. Peptides require earning through lifestyle. Faith-based.
Connect:
Instagram: @theHormoneQueenWebsite:FitMom.co
About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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Today I have Mickey Trescott, nutrition professional and AIP pioneer who trained 1,000+ providers worldwide. Mickey shares her journey from bedridden with Hashimoto's/Celiac to creating the AIP movement, and reveals groundbreaking research: 73% IBD patients achieved clinical remission in 6 weeks, Hashimoto's patients lost 8 pounds eating the same 2,000 calories through reduced inflammation, and 29% CRP reduction without changing thyroid meds. She introduces Modified AIP—including rice, legumes (no soy/peanuts), ghee, seeds—making the protocol less restrictive. Her new book The New Autoimmune Protocol covers 9 human studies with easy recipes for both core and modified AIP.
Chapters & Timestamps01:00 Mickey's Hashimoto's & Celiac Journey
07:00 What Is Autoimmune Protocol Diet?
09:00 Modified AIP: Rice, Legumes, Ghee, Seeds
16:00 IBD Study: 73% Remission in 6 Weeks
20:00 Hashimoto's: 29% CRP Reduction
23:00 Weight Loss Without Calorie Restriction
28:00 RA Study: 7 of 9 Improved
35:00 Elimination Phase: 30-90 Days
39:00 AIP vs Paleo Differences
42:00 Nightshades & Autoimmune
Guest DetailsMickey Trescott, NTP, MS — Nutrition Professional & AIP Pioneer
Training: MS in Human Nutrition & Functional Medicine. AIP Certified Coach program co-creator (1,000+ providers trained).
Background: Hashimoto's & Celiac survivor. Created AIP movement from online community experiments. Collaborated on 9 human AIP studies.
Books: The New Autoimmune Protocol (May 26, 2025), The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, The Nutrient Dense Kitchen
Connect:
Website:TheAutoimmuneProtocol.comSocial: @MickeyTrescottBook: May 26, 2025
About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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Today I'm honored to have Dr. Salome Masghati, OB-GYN and pelvic surgeon who transitioned from operating rooms to preventative medicine.
Dr. Salome reveals why autoimmune diseases like Hashimoto's, lupus, and RA spike during perimenopause—estrogen is anti-inflammatory, and when it declines, cortisol dysregulates, inflammation rises, and autoimmune flares.
She explains why calorie restriction backfires in midlife, worsening cortisol and weight gain, and shares practical steps: morning sunlight, protein breakfasts, resistance training, gut testing, and hormone optimization. Hormones alone aren't enough—you need proper liver detox, gut health, and anti-inflammatory diet to truly heal.
Key TakeawaysAutoimmune diseases spike in perimenopause when estrogen (anti-inflammatory) declinesCortisol dysregulates when estrogen drops—overactive to compensateCalorie restriction worsens cortisol dysregulation—don't undereat in midlifeStart simple: morning sunlight, protein breakfasts, resistance training (not just cardio)Estrogen & testosterone are immune modulators—decline = autoimmune flaresHashimoto's, lupus, RA improve in pregnancy, worsen in menopauseHormones need gut health, liver detox, anti-inflammatory diet to workHeavy/painful periods, cyclical migraines = hormone-related symptomsCOVID disrupted gut microbiome—long COVID worsened autoimmuneIndividualized testing: gut, heavy metals, micronutrientsChapters & Timestamps
02:00 Cortisol Clues: Exhausted Mornings, Wired Nights
03:00 Why Cortisol Goes Haywire in Perimenopause
05:00 Metabolic Changes: Weight Gain, Insulin Resistance
07:00 Simple Starts: Sunlight, Protein, Resistance Training
10:00 Autoimmune Diseases Spike When Estrogen Declines
12:00 Hormones Need Gut Health & Liver Detox
14:00 When Is Surgery Needed vs Lifestyle?
16:00 Environmental Toxins & COVID Impact
17:00 Beyond Basic Bloodwork
Guest DetailsSalome Masghati, MD — OB-GYN, Pelvic Surgeon & Hormone Specialist
Training: OB-GYN, pelvic surgery, regenerative medicine, advanced hormone therapy, preventative wellness
Current Focus: Preventative medicine—balancing hormones to prevent surgeries, addressing root causes (gut health, environmental toxins, metabolic dysfunction)
Philosophy: Individualized care. Hormones must be balanced with proper liver detox, gut microbiome, anti-inflammatory diet.
Connect:
Instagram: @drsalomemasghatimdWebsite: DrsalomemasghatiIndividualized Hormone Therapy for Women | Dr. Salome Masghati
About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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Today I sit down with Lara Adler, environmental health educator with 14+ years experience helping health professionals understand how environmental chemicals impact chronic health conditions.
Lara explains how environmental toxins—from air pollution to endocrine disruptors like BPA and phthalates—contribute to autoimmune disease, metabolic dysfunction, and chronic illness over decades of exposure. She reveals air pollution has the strongest research linking it to all-cause mortality, cardiovascular disease, and autoimmune conditions, why PFAS "forever chemicals" can't be detoxed from the body, and practical free strategies anyone can implement today: open windows daily ("house burping"), remove shoes indoors, decline receipts, ditch scented products, vacuum/wet dust regularly, and swap kitchen plastics for glass/stainless steel.
Lara emphasizes this is a long game—not perfection—and shares how to protect yourself without fear-mongering or breaking the bank.
Key TakeawaysAir pollution has strongest research linking to all-cause mortality, cardiovascular disease, autoimmune conditionsEndocrine disruptors (BPA, phthalates, PFAS) found in plastics, receipts, scented productsFree swaps: open windows daily, remove shoes, decline receipts, ditch scented candlesVacuum/wet dust regularly—chemicals accumulate in house dustKitchen plastics: swap for glass, stainless steel, cast iron, carbon steelDetox supplements don't work for BPA/phthalates (body metabolizes in 6-12 hours)PFAS forever chemicals: no proven detox exists yetFlame retardants mostly removed from furniture post-2014 (California law change)Water filters: reverse osmosis removes most but wasteful; carbon filters often sufficientAir filters: HEPA + carbon (8-15 lbs carbon ideal); avoid ionizing
Chapters & Timestamps01:00 How Lara Got Into Environmental Health
05:00 What Are Environmental Toxins?
09:00 Why Long-Term Studies Are Rare
14:00 Biggest Misconceptions About Toxins Online
18:00 Top 3 Toxin Exposures: Air Pollution & Endocrine Disruptors
26:00 BPA Disrupts Immune System Too
29:00 Free & Easy Swaps: Open Windows, Remove Shoes
32:00 Scented Products = Phthalates in House Dust
35:00 Ditch Kitchen Plastics: Glass, Stainless Steel, Cast Iron
37:00 Why Detox Supplements Don't Work for Most Toxins
39:00 PFAS Forever Chemicals: No Detox Solution Exists
41:00 Flame Retardants in Furniture: The California Story
49:00 Best Cookware: Cast Iron, Carbon Steel, Stainless Steel
52:00 Water Filters: Reverse Osmosis vs Carbon Filters
56:00 Air Filters: HEPA + Carbon (Not Ionizing)
Guest DetailsLara Adler — Environmental Health Educator & Consultant
Expertise: 14+ years helping health professionals understand environmental chemical impacts on chronic health. Currently pursuing Master's in Public Health, University of Massachusetts.
Work: Bridges emerging research with practical evidence-based strategies to minimize toxic exposures and strengthen resilience. Advises health-focused organizations and practitioners.
Mission: Balanced, evidence-based education without fear-mongering. Helping people make practical changes within their means.
Connect:
Instagram: @EnvironmentalToxinsNerdSubstack: Talking ToxinsWebsite:LaraAdler.comLinkedIn: Linkedinlinkedin.com/in/laraadler
About Your HostsMicah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University's Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune AlchemyWebsite:MyAutoimmuneMD.comDr. Lifestyle Clinic:www.drlifestyle.orgInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand environmental toxins and autoimmune disease, please leave a 5-star review!
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Show Notes
In this episode, I sit down with Dr. Tara Scott, a trailblazer in integrative hormone medicine with 23 years of experience, to reveal why birth control pills are NOT hormone replacement therapy and how bioidentical hormones transform women's health from teens to post-menopause.
Dr. Scott explains when to test hormones (even on birth control or IUDs), why progesterone drops first in late 30s causing insomnia and anxiety, and how estrogen is anti-inflammatory for autoimmune patients.
We discuss the groundbreaking 7 million women study showing 26% mortality reduction and 19% breast cancer reduction with transdermal hormone therapy.
Key TakeawaysBirth control prevents pregnancy, NOT replaces hormonesProgesterone drops first (late 30s) = insomnia, anxiety, water retentionTest hormones during pill-free week if on birth controlEstrogen is anti-inflammatory—autoimmune flares increase in menopauseLow DHEA common in autoimmune patients—check both DHEA & DHEA-STestosterone for women requires compounding—no FDA female doseMicronized progesterone is FDA-approved bioidentical hormone7M women study: 26% mortality reduction, 19% breast cancer reduction (transdermal HRT)Vaginal DHEA safer for breast cancer survivors than estradiolLuteal phase defect = ovulation to period <14 days = low progesterone
Chapters & Timestamps02:00 When Do Hormones Become Abnormal?
04:00 Testing Hormones: Timing & Birth Control
07:00 Can You Test on Birth Control or IUD?
12:00 Low DHEA in Autoimmune Patients
14:00 Progesterone Drops First: Insomnia & Anxiety
18:00 Birth Control Is NOT Hormone Replacement
22:00 Bioidentical Hormones: FDA-Approved Options
26:00 Luteal Phase Defect & Micronized Progesterone
29:00 Testosterone for Women: Compounding Solutions
46:00 DHEA vs DHEA-S: Why Test Both
50:00 Breast Cancer & Hormone Therapy Myths
56:00 7M Women Study: 26% Mortality Reduction
01:01:00 Where to Find Dr. Tara Scott
Guest DetailsDr. Tara Scott, MD, FACOG — OB-GYN & Hormone Specialist
Credentials: Board-certified OB-GYN. Certified Menopause Practitioner (2006). Fellowship Functional Medicine (A4M). Board-certified Integrative Medicine (2015). 23+ years hormone specialization.
Specializations: Bioidentical HRT, PCOS, perimenopause, menopause, testosterone for women, breast cancer survivors, autoimmune-hormone connection.
Connect:
YouTube: Your Hormone Guru / Dr. Tara ScottInstagram: @hormonegurumdWebsite:drtarascott.com
About Your Hosts:Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune Alchemy:Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review!
For more information, please visit MyautoimmunemdMyAutoImmuneMD | Autoimmunity Redefined .
This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.
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Dr. Jill Crista, mold illness expert, reveals her "Peel the Orange" 5-step recovery method: avoidance, fundamentals, protecting organs, repair, microbiome reset.
She explains how mycotoxins stored in mitochondria cause chronic fatigue, why 50% recover just by leaving moldy environments, and her detox protocol using bioflavonoids (quercetin, astaxanthin), DHA (3-10g/day), and food-based binders (aloe, flax, greens) instead of cholestyramine. Testing strategies include VCS, urine mycotoxin (Vibrant), blood antibodies (MycoLab). Recovery typically takes 1.5 months per year of illness post-COVID adjustment.
Key Takeaways50% recover from mold by leaving environmentMycotoxins fat-soluble, stored in mitochondria causing fatigueAll mycotoxins deplete mitochondrial functionFood mold minimal—illness from indoor environmentBinders: aloe, flax, chia, greens over cholestyramineBioflavonoids first: quercetin (citrinin), astaxanthin (ochratoxin)DHA 3-10g/day protects membranes from mycotoxinsTesting: VCS, mold allergy, urine, blood antibodiesTreat mold + Lyme concurrently (natural medicine)Recovery: 1.5 months per year sick (post-COVID)
Chapters & Timestamps01:00 Where Mold Hides
03:00 Mycotoxins: Fat-Soluble Toxins
08:00 Made to Harm Living Things
13:00 Mitochondrial Disruption = Fatigue
14:00 Peel the Orange: 5 Steps
18:00 Bile is Secret Sauce: Binders
22:00 Bioflavonoids Before Binders
24:00 DHA: 3-10g/Day Protection
31:00 Testing Cluster Strategy
39:00 Treating Mold + Lyme Together
Guest DetailsDr. Jill Crista, ND — Naturopathic Doctor & Mold Expert
Specializes: Mold, PANS/PANDAS, Lyme, concussion, post-COVID syndromes. Bestselling author, educator.
"Peel the Orange" Method: 5-step protocol: avoidance, fundamentals, protecting, repair, fight/reset microbiomes.
Key Insight: 50% recover by leaving moldy environment—body's wisdom heals.
Recovery: 6-9 months to 2 years. Rule: 1.5 months per year sick.
Connect:
Website:DrCrista.comQuestionnaire:drcrista.com/pages/questionnaireBooks & Masterclasses:DrCrista.comSocial: @drjillcrista (Instagram, YouTube, Facebook)
About Your HostDr. Micah Yu, DC, CFMP
Functional Medicine Practitioner & Host of AutoImmune Alchemy
Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.
Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.
Connect with AutoImmune Alchemy:
Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!
This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
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In this episode, I sit down with Dr. Roseann Capanna-Hodge, pioneering mental health expert and author of "It's Gonna Be OK," to reveal how chronic compounded stress drives nervous system dysregulation and fuels the rise of autoimmune disease.
Dr. Roseann explains why "shopping cart diagnoses"—collecting labels without treating the root cause—keep patients stuck, and how regulating the nervous system through breathwork, neurofeedback, nutrition, and sleep unlocks the body's ability to heal.
This conversation is a game-changer for anyone with autoimmune disease, PANS/PANDAS, ADHD, or mast cell activation who hasn't found answers despite trying everything.
Key TakeawaysChronic stress = sympathetic dominance — your nervous system gets physically stuckReal or imagined stress triggers the same cortisol response — your body can't tell the difference4-7-8 breathing (inhale 4, hold 7, exhale 8) is the fastest reset to parasympathetic stateUse phone timers — minimum 3x daily breathwork to rewire nervous systemPick ONE strategy and do it consistently for 30 days before adding more90% of brain detoxification happens during sleep — prioritize before midnightRemove 1-2 inflammatory foods first — overwhelm stops progressNeurofeedback over 40 sessions/6 months reveals underlying root causes100% of complex chronic illness patients have unresolved traumaSmall deposits daily beat weekend wellness — integrate, don't isolate
Chapters & Timestamps01:00 Chronic Stress = Sympathetic Dominance & Stuck Nervous System
02:00 "Shopping Cart Diagnoses" & Why Kids Are More Dysregulated
04:00 4-7-8 Breathwork: Fastest Way to Parasympathetic State
05:00 PMFT, Neurofeedback & Brain Tools for Nervous System Reset
06:00 Stress Hijacks Immunity: Rise of Autoimmune & Mast Cell Activation
07:00 Nervous System Dysregulation Affects Sleep, Gut & Hormones
09:00 Neurofeedback Success: From Impulsive to Regulated
11:00 Top 3 Strategies: Regulate, Diet & Sleep
12:00 90% of Brain Detox Happens During Sleep
15:00 Downtime, Workaholic Culture & Stress Deposits
18:00 100% of Complex Cases Have Trauma in Their Background
19:00 Programs, Podcast & Where to Find Dr. Roseann
Guest DetailsDr. Roseann Capanna-Hodge, PhD Integrative Mental Health Expert, Author & Founder
Credentials: Pioneered Brain Behavior Reset™ program. Founder of the Global Institute of Children's Mental Health. Author of It's Gonna Be OK and multiple books on integrative mental health. Top podcaster and one-to-one program ending 2026.
Specializations: Nervous system dysregulation, ADHD, OCD, PANS/PANDAS, neurofeedback, autoimmune-mental health connection, trauma, neurodivergence, children & adult complex cases.
Connect:
Website: drroseann.comPodcast: Available on all platforms
About Your HostDr. Micah Yu, DC, CFMP
Functional Medicine Practitioner & Host of AutoImmune Alchemy
Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.
Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.
Connect with AutoImmune Alchemy:
Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!
This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
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Show Notes
Dr. Magda Havas, environmental toxicologist and Professor Emerita at Trent University, reveals how EMFs from 5G, WiFi, smart meters, and dirty electricity trigger chronic illness.
Her groundbreaking research shows MS patients dramatically improved after installing dirty electricity filters, diabetics experienced blood sugar spikes from EMF exposure within 20 minutes, and voltage-gated calcium channels cause oxidative stress.
She provides protection strategies: GS filters for outlets (readings below 50), Swiss Shield fabric, wired internet, avoiding LED lights, and shielding smart meters—essential for anyone with autoimmune disease or unexplained symptoms.
Key TakeawaysEMFs from 5G, WiFi, smart meters contribute to chronic illnessMS symptoms improved with dirty electricity filters (GS/Green Wave)Diabetics: blood sugar spikes within 20 min of EMF exposureHeart palpitations, arrhythmias triggered by EMF radiationDirty electricity filters: reduce readings below 50LED/fluorescent lights produce dirty electricity—use incandescentCell phones: never hold to head or store in bra/pocketSwiss Shield fabric blocks 90%+ radiation; Y-Shield paint for wallsEHS precursors: concussions, mercury, Lyme, moldVoltage-gated calcium channels cause oxidative stress
Chapters & Timestamps02:00 What Are EMFs: Power Lines, 5G, Dirty Electricity
06:00 No Long-Term 5G Health Research
09:00 Heart Palpitations & Arrhythmias from EMFs
12:00 5G Millimeter Waves & Skin Penetration
15:00 Swiss Shield Fabric & Y-Shield Paint
17:00 Cell Phone Cancer Risk
20:00 MS Symptoms Reversed with Filters
26:00 GS Filters vs Green Wave Filters
29:00 Blood Sugar Spikes in Diabetics
32:00 LED Lights Produce Dirty Electricity
36:00 Electric Cars: High Magnetic Fields
39:00 Smart Meter Shielding Solutions
42:00 EHS Symptoms: Insomnia, Headaches, Fatigue
51:00 Voltage-Gated Calcium Channels
Guest DetailsDr. Magda Havas, BSc, PhD — Environmental Toxicologist & EMF Expert
Position: Professor Emerita, Trent School of the Environment, Trent University, Ontario, Canada. 30+ years EMF research.
Expertise: EMF hypersensitivity, dirty electricity, expert testimony in legal cases, advisor to NGOs/government agencies.
Breakthrough Research: First to show MS symptoms reversed with dirty electricity filters. Documented diabetic blood sugar spikes from EMF (20-min response). Heart arrhythmias from cordless phone radiation.
Connect:
Website:MagdaHavas.comYouTube:YouTube.com/magdahavasResources: TheRoseLab.com | ZoryGlaser.com | GlobalEMF.netEmail:[email protected]About Your Hosts:
Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune Alchemy:
Website: MyautoimmunemdHome – New
Instagram: @myautoimmunemd
Facebook: @MYAutoimmuneMD
YouTube: @myautoimmunemd
Email: [email protected]
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review!
For more information, please visit .
This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.
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In this episode, I sit down with Dr. Nam Lee, licensed acupuncturist, herbalist, and author, to explore how Traditional Chinese Medicine can regulate the immune system, reduce chronic inflammation, and restore energy for autoimmune patients.
Dr. Lee shares accessible acupressure techniques anyone can do at home—including Large Intestine 11 for autoimmune skin conditions like psoriasis and eczema, and Stomach 36 for combating fatigue and boosting vitality.
We discuss how TCM addresses autoimmune disease as a "wrong signal" in the body, treating root causes through personalized point selection, herbal medicine, breathwork, and small consistent lifestyle changes that create lasting healing.
Key TakeawaysAcupressure = acupuncture you can do at home — no needles requiredLarge Intestine 11 (elbow crease) reduces autoimmune inflammation & skin flaresStomach 36 (below kneecap) is TCM's #1 point for fatigue and vitalityTCM treats autoimmune disease as "wrong signals" needing personalized rebalancingDampness in TCM = swollen, heavy, painful joints common in RA patientsAcupuncture lowers cortisol and raises endorphins — backed by researchHumming breathwork through the nose creates nitric oxide for better circulationKorean hand point stimulation activates brain function and fights fatigueSmall, consistent changes create lasting autoimmune healing — not extreme overhaulsBuild your healthcare village — ask for help and stay open-minded
Chapters & Timestamps01:00 Acupressure vs. Acupuncture: Healing at Home
03:00 What to Expect at Your First Acupuncture Session
04:00 How Acupuncture Regulates Immune System & Inflammation
06:00 TCM Approach: Dampness, Heat & Personalized Autoimmune Care
08:00 Acupuncture for Fatigue & Brain Function
10:00 Key Points: Large Intestine 11 & Stomach 36
12:00 Herbs, Breathwork & Lifestyle for Resilience
15:00 Small Consistent Changes Create Big Results
16:00 Building Your Healthcare Village
18:00 Dr. Lee's Book: "Stop Calling Me Infertile"
20:00 Where to Find Dr. Nam Lee
Guest DetailsDr. Nam Lee, LAc — Licensed Acupuncturist, Herbalist & Author
Credentials: Advanced training in Oriental Medicine & Integrative Care. Specializes in Korean-style acupuncture, herbal medicine, fertility, women's health, and autoimmune disease. Author of Stop Calling Me Infertile.
Practice: Newport Beach, Orange County, California
Connect:
Instagram: @lee_acupunctureBook: Stop Calling Me Infertile — available nowWebsite: https://www.leeacupuncture.com/.
About Your HostDr. Micah Yu, DC, CFMP
Functional Medicine Practitioner & Host of AutoImmune Alchemy
Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.
Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.
Connect with AutoImmune Alchemy:
Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!
This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
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Show Notes
Amy Suto, former Hollywood TV writer and bestselling author, shares her incredible RA remission journey—going from debilitating joint pain and hair loss on methotrexate to being completely medication-free for 2 years. She reveals how she refused injectable biologics, discovered American food triggered flares while Italian pizza didn't, and combined Rinvoq with glutathione patches, vitamin D, and toxin detox to achieve remission. Her current protocol: strength training 3x/week, Zone 2 cardio, mostly vegetarian diet, no alcohol, and vegetable juicing—proving RA remission is possible.
Key TakeawaysRA remission without biologics possible—2 years medication-freeAmerican food triggered flares; Italian pizza/pasta didn'tGlutathione patches detoxed heavy toxin loadVitamin D deficiency common in RA—fixing reduces inflammationCombining Rinvoq with holistic approach accelerated remissionStrength training 3x/week + Zone 2 cardio 4x/week criticalQuit alcohol, reduced sugar, mostly vegetarian essentialVegetable juicing reduces inflammation flaresMindset: believing remission possible is first stepTargeted approach better than 30 supplements
Chapters & Timestamps01:00 Diagnosis 2021: Joint Pain & Typing Struggles
02:00 Methotrexate: Hair Loss & Side Effects
03:00 Refusing Injectable Biologics
06:00 Italy Changed Everything: Pizza Helped RA
08:00 Switching to Rinvoq & Holistic Protocol
09:00 Glutathione Patches for Toxin Load
11:00 Vitamin D Deficiency Game-Changer
13:00 Going Off Rinvoq in Argentina
14:00 2 Years Medication-Free & Pain-Free
18:00 Current Protocol: Strength Training & Zone 2
20:00 Vegetable Juicing & No Alcohol
24:00 Mindset: Believing Remission Is Possible
26:00 Where to Find Amy
Guest DetailsAmy Suto — Writer, Author & RA Remission Success
Background: Former Hollywood TV writer, bestselling author. Creator of top 25 Substack Make Writing Your Job (30K+ subscribers). Author of Write for Money and Power, Six-Figure Freelance Writer, The Ash Trials.
RA Journey: Diagnosed 2021. Medication-free 2 years. Protocol: glutathione patches, vitamin D, strength training 3x/week, Zone 2 cardio 4x/45min, mostly vegetarian, no alcohol.
Connect:
Website:AmySuto.comSubstacks: MakeWritingYourJob.com & SutoScience.comSocial: @sutoscience (all platforms)About Your Hosts:
Micah Yu, MD, MHA, MS, ABOIM, DipABLM, IFMCP
Dr. Micah Yu is a triple board-certified integrative rheumatologist who blends conventional medicine with holistic, nutrition-based healing to treat autoimmune and chronic inflammatory conditions. A patient himself, Dr. Yu brings a deeply personal perspective to his work, having reversed his own autoimmune arthritis through lifestyle and integrative medicine. He is certified in internal medicine, rheumatology, integrative medicine, lifestyle medicine, and functional medicine. As the founder of MyAutoimmuneMD and co-founder of Dr. Lifestyle Clinic, Dr. Yu empowers patients to address the root causes of illness and reclaim their health from the inside out.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy Podcast
Mission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex autoimmune conditions. Hosted by the dynamic duo Dr. Melissa Mondala and Dr. Micah Yu, the show features expert interviews exploring root causes like hormonal imbalances, leaky gut, and inflammation that traditional medicine often overlooks. Each episode empowers listeners to take proactive control of their health through lifestyle medicine, nutrition, and integrative approaches.
Connect with AutoImmune Alchemy:
Website: MyautoimmunemdHome – New
Instagram: @myautoimmunemd
Facebook: @MYAutoimmuneMD
YouTube: @myautoimmunemd
Email: [email protected]
Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand the hormone-autoimmune connection, please leave a 5-star review!
For more information, please visit .
This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or making changes to your hormone therapy. Individual results may vary.
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In this episode, I sit down with Dr. Amir Esparza, double board-certified colorectal surgeon at City of Hope, to discuss the alarming rise of colorectal cancer in patients under 45—becoming the #1 cause of cancer death in young adults.
Dr. Esparza reveals warning signs often dismissed as hemorrhoids, explains why 30% of rectal cancer patients can avoid surgery through chemo/radiation alone, and shares robotic surgery breakthroughs reducing hospital stays from 7-10 days to 1-2 days.
We discuss fiber's power (30g daily), why 90% of Americans are constipated, gut microbiome's impact on mood and immunity, and City of Hope's integrative approach combining surgery with acupuncture and multi-faith spiritual care.
Key Takeaways
Colorectal cancer becoming #1 young adult cancer death by 2030 (20% under 45)Start screening at 45 (or 10 years before family member's diagnosis)Warning signs: rectal bleeding, weight loss, stool changes, pain<20% diagnosed during screening—most symptomatic when found30% rectal cancer patients avoid surgery with chemo/radiationRobotic surgery: 7-10 days → 1-2 days hospital stayFiber: 30g daily prevents constipation, diverticulitis, cancer90% Americans constipated—fiber changes microbiome in 3-4 weeksGut microbiome (3-4 lbs) impacts mood, sleep, immunity, blood sugarCore activation during weightlifting prevents hemorrhoidsChapters & Timestamps
02:00 Early Warning Signs Often Dismissed
04:00 Less Than 20% Diagnosed During Screening
05:00 30% Avoid Surgery with Chemo/Radiation
07:00 Robotic Surgery: 1-2 Day Hospital Stays
09:00 When to Get Screened: Age 45 & Family History
14:00 Diverticulitis Prevention Through Fiber
16:00 Why 30 Grams Daily Fiber Changes Everything
20:00 Seeds & Nuts Don't Cause Diverticulitis (Myth)
24:00 Gut Microbiome Controls Mood, Sleep & Immunity
26:00 90% of Americans Are Constipated
34:00 Best Fiber Sources: Avocados, Chia, Berries
42:00 Bloating & Food Intolerances
45:00 Hemorrhoid Treatment: Office vs Surgery
52:00 Core Activation Prevents Hemorrhoids
56:00 City of Hope's Integrative Medicine
Guest Details
Amir Esparza, MD, FACS — Colorectal & General Surgeon
Credentials: Double board-certified. Administrative Chief Resident, University of Illinois Chicago. Outstanding Resident Leadership Award. City of Hope Orange County.
Specializations: Robotic & minimally invasive colorectal cancer surgery, perianal disease, fecal incontinence, diverticulitis, hemorrhoids. Research: remote surgical techniques.
Philosophy: Compassionate care transforms lives. Combines precision surgery with integrative medicine (acupuncture, yoga, meditation, multi-faith spiritual care).
Connect:
Instagram: @dr.amiresparza
YouTube: @dramiresparza
LinkedIn: dramiresparza
About Your HostDr. Micah Yu, DC, CFMP
Functional Medicine Practitioner & Host of AutoImmune Alchemy
Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.
Melissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.
Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.
Connect with AutoImmune Alchemy:
Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!
This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
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I sat down with Dr. John Neustadt, naturopathic doctor and #1 Amazon bestselling author, reveals why bone density tests only predict 44% of fractures and how MK-4 vitamin K2 reduces fractures 70%—better than Fosamax.
We discuss shocking statistics: 1 in 19 women on SSRIs break bones, acid blockers strip minerals causing hip fractures, and strontium causes blood clots. Dr. Neustadt explains the Mediterranean diet's 20% risk reduction, the 0.6g protein per pound formula, and how HRT builds bone better than bisphosphonates that fail to prevent primary hip fractures.
Key TakeawaysBone density tests only predict 44% of women's fractures, 21% of men'sFosamax doesn't prevent primary hip fractures—only vertebral1 in 19 women on SSRIs for 1-5 years will break a boneMK-4 (45mg) reduces fractures 70%+ in clinical trialsMediterranean diet: 20% less osteoporosis, 21% fewer hip fracturesProtein formula: 0.6g per pound body weight minimumStrontium ranelate: 1 blood clot per fracture preventedHRT (estrogen + testosterone) builds bone safely when appropriateMen need estradiol tested—testosterone converts to it for bone buildingSleep <6 hours = 17% of fractures in elderly
Chapters & Timestamps02:00 90% Not Tested: The Underdiagnosis Crisis
03:00 SSRIs & Acid Blockers Destroy Bones
05:00 Focus on Fractures, Not Just Bone Density
07:00 Pediatric Condition with Geriatric Consequences
09:00 H. Pylori & Acid Reflux Root Causes
10:00 Fosamax Doesn't Prevent Hip Fractures
12:00 36% Die Within a Year from Hip Fracture
14:00 Dr. Neustadt's Mother-in-Law Broke Hip on Fosamax
16:00 Mediterranean Diet: 20% Osteoporosis Reduction
18:00 The Missing Protein: 0.6g Per Pound Formula
21:00 Debunking 150-200g Protein Myths
23:00 Sleep & Fracture Risk: Under 6 Hours Dangerous
27:00 Only 4 Nutrients Reduce Fractures Clinically
30:00 MK-4 vs MK-7: Why MK-4 Wins
33:00 45mg MK-4 Approved in Japan Since 1990s
36:00 Strontium: Blood Clots for Every Fracture Prevented
42:00 Hormone Replacement: Estrogen, Progesterone, Testosterone
46:00 Men Need Estradiol for Bone Building
49:00 Reversing T-Scores: Real Patient Outcomes
51:00 NBI Health & Strong Bones Guarantee
Guest DetailsDr. John Neustadt, ND
Naturopathic Doctor & Osteoporosis Expert
Credentials: Naturopathic Doctor (Bastyr University), Founder/President Nutritional Biochemistry Inc., 100+ published medical articles, #1 Amazon bestselling author
Book: "Fracture Proof Your Bones: A Comprehensive Guide to Osteoporosis"
Specialization: Integrative osteoporosis treatment, MK-4 vitamin K2 research, fracture prevention, hormone optimization
ConnectWebsite: nbihealth.com
Products: MK-4 + D3 (3 calcium doses: 1000mg, 400mg, none)
Guarantee: Strong Bones Guarantee - bone density stabilizes/improves in 6 months
About Your HostDr. Micah Yu, DC, CFMP
Functional Medicine Practitioner & Host of AutoImmune Alchemy
Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.
Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.
Connect with AutoImmune Alchemy:
Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!
This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
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In this episode, I sit down with James and Dahlia Marin, integrative dietitians specializing in SIBO and IBS, to explore how food relationships shape healing and why all autoimmunity begins in the gut.
Dahlia shares her Hashimoto's journey—bringing antibodies from over 3,500 (off the charts) to nearly normal using food as medicine. We discuss how gut inflammation progresses to autoimmune diseases, the vagus nerve "elevator" connecting gut and brain (fight→constipation, flight→diarrhea), and practical tools like gratitude before meals and anti-inflammatory "fire extinguisher" foods that shift your microbiome with every meal.
Key Takeaways
- All autoimmunity begins in gut - SIBO/IBS are early warnings
- Dahlia's antibodies: 3,500+ to near-normal with food
- Location matters - test before taking probiotics
- Anti-inflammatory foods: antioxidants, omega-3s, vitamin D, fiber
- Vagus nerve connects gut-brain (fight→constipation, flight→diarrhea)
- Calm nervous system before eating: gratitude, mantras, breathwork
- Microbiome shifts with EVERY meal
- Taste buds change to crave healthier foods over time
- Repair barrier with protein, amino acids, gooey foods
- Ask food relationship before giving elimination diets
Chapters & Timestamps
02:00 Autoimmune & Gut Health Connection
04:00 Bloating to Autoimmune: The Timeline
05:00 Anti-Inflammatory "Fire Extinguisher" Foods
07:00 Location Matters: Don't Take Probiotics Blindly
09:00 Dahlia's Hashimoto's: 3,500+ to Normal
12:00 Vagus Nerve: The Gut-Brain Elevator
13:00 Fight/Flight/Freeze/Fawn & GI Symptoms
15:00 Sustaining Healthy Lifestyle
16:00 Microbiome Shifts with Every Meal
17:00 Married to Health Resources
Guest Details
James & Dahlia Marin, RD - Integrative Dietitians, Married to Health Founders
Credentials: Registered Dietitians specializing in SIBO, IBS & autoimmune disease. Dahlia: Hashimoto's survivor (antibodies less than 3,500 to near-normal).
Specializations: SIBO/IBS therapy, autoimmune nutrition, gut-brain connection, nervous system regulation, food relationship healing.
Philosophy: "Heal with each meal, feel with each meal" - every meal shifts microbiome toward healing or harm.
Connect with James & Dahlia Marin
Website: www.marriedtohealth.com (hub for all resources)
Social Media: @marriedtohealth (all platforms)
Services & Programs:
Private practice with 8+ specialized dietitians
Good Gut SIBO/IBS self-paced program
One-on-one nutrition sessions
eBooks & educational resources
Regenerative Nutrition & Gut Health Experience (October, Southern California in-person event)
About Your HostMelissa Mondala, MD, MHA, MS, DipABLM
Dr. Melissa Mondala is a dual board-certified physician in Family and Lifestyle Medicine, with advanced training in Integrative Psychiatry and Integrative Medicine. As President of Dr. Lifestyle Clinic in Newport Beach—recognized by UC Irvine as a Public Health Site of Excellence—she pioneers a holistic, patient-centered approach to chronic disease. Dr. Mondala is a nationally recognized Lifestyle Medicine Intensivist, core faculty at Loma Linda University’s Preventive Medicine Department, and a passionate advocate for plant-based nutrition, mental health, and women's wellness. A sought-after speaker and educator, she combines cutting-edge science with deep compassion to empower lasting healing, especially for those silently suffering from autoimmune, mental health, and long COVID conditions. She shares practical inspiration for healthy living and cooking at @drmelissaskitchen.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.
Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.
Connect with AutoImmune Alchemy:
Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!
This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
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Dr. Ni-Cheng Liang, a board-certified integrative pulmonologist, shares her journey of being diagnosed with aggressive breast cancer at age 31 during pulmonary critical care fellowship.
She combined clinical trials with acupuncture, traditional Chinese medicine, yoga, and Reiki to survive and thrive through five months of chemotherapy and three surgeries.
We explore how mindfulness (6,000+ published studies) changes stress response at the genetic level, her work supporting burned-out healthcare professionals through the Mindful Healthcare Collective, and evidence-based treatments for long COVID including graded exercise for POTS and post-exertional malaise.
Key TakeawaysIntegrative (evidence-based) ≠ alternative (unproven/dangerous)Mindfulness = present moment awareness without judgment6,000+ studies prove mindfulness works at genetic levelLong COVID is multi-systemic and underdiagnosedAnti-inflammatory diet: 5-9 servings vegetables/fruits dailyGraded exercise for long COVID: 5 min recumbent, increase 1-2 min weeklyAvoid upright exercise with POTS/post-exertional malaiseGroup movement in nature = community + exercise + healingChair yoga accessible for bedbound patientsMindfulness practice: anytime, anywhere, doing anything
Chapters & Timestamps02:00 Integrative Modalities During Chemotherapy
04:00 Evidence-Based vs. Alternative Therapies
10:00 What Is Mindfulness? Science & Practice
14:00 Mindfulness Changes Stress at Genetic Level
18:00 Mindful Healthcare Collective & Burnout
21:00 Long COVID: Multi-System Effects
24:00 Anti-Inflammatory Diet & Movement
26:00 Dragon Boat Racing: Community Healing
30:00 Resources & Where to Find Dr. Liang
Guest DetailsDr. Ni-Cheng Liang, MD
Board-Certified Integrative Pulmonologist, Cancer Survivor & Mindfulness Teacher
Credentials:
Pulmonary & Critical Care MedicineFellowship, University of Arizona Integrative MedicineFormer Executive Director, UCSD Center for MindfulnessCo-Host, Healing Medicine PodcastFounder, Mindful Healthcare Collective14+ year breast cancer survivorCo-Captain, Team Survivor San Diego dragon boat teamSpecializations: Long COVID, mindfulness-based stress reduction, asthma, COPD, cancer survivorship, healthcare burnout, graded exercise for POTS
Connect with Dr. LiangWebsite: awakenbreath.org (free meditations)
Podcast: Healing Medicine Podcast
Practice: Coastal Pulmonary Associates (coastalpulmonaryassociates.com)
Serving: California telemedicine available
Free Resources:
UCSD Center for Mindfulness audio libraryMindful.org magazineSilver Age Yoga (silverageyoga.org) - chair yoga
About Your HostDr. Micah Yu, DC, CFMP
Functional Medicine Practitioner & Host of AutoImmune Alchemy
Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey.
About AutoImmune Alchemy PodcastMission: Blending science with soul to transform autoimmune struggles into healing alchemy
AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions.
Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each episode features expert interviews and cutting-edge treatments to help listeners understand the "why" behind their illness and find pathways to healing.
Connect with AutoImmune Alchemy:
Website: MyautoimmunemdHome – NewInstagram: @myautoimmunemdFacebook: @MYAutoimmuneMDYouTube: @myautoimmunemdEmail: [email protected]Subscribe & Review: Available on Apple Podcasts, Spotify, and all major podcast platforms. If this episode helped you understand mold's role in chronic illness, please leave a 5-star review!
This episode is for educational purposes only and does not constitute medical advice. Always consult with your qualified healthcare provider before starting any new treatment or remediation. Individual results may vary.
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