Episodios
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Join me as we take a deep dive into the concept of "Expert Identity" and how it can be your secret weapon in the online business world. If you've ever wondered how to truly stand out, build authority, and become the go-to expert for your ideal clients, this episode is a must-listen.
If you're tired of blending in and ready to step up as the expert you are, this episode is your roadmap. I'm sharing insights which will inspire you to harness your unique qualities and experiences, giving you the confidence to show up boldly and authentically.
By the end of this episode, you'll have the tools you need to refine your messaging, boost your energy, and solidify your expert identity—so you can finally stand out from the crowd and attract the clients you’ve been dreaming of.
Ready to play bigger and own your place as the go-to expert your clients can't resist? Discover how to work with me by visiting; https://www.becauseshe-can.co.uk/
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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***Introverts; this ones for you!***
Ever feel like visibility is a never-ending uphill battle as an introvert? You’re not alone, and that’s exactly why I’ve crafted this episode with you in mind!
In this episode, I’m diving deep into the unique challenges introverts face when building an online presence - and, more importantly, how to overcome them without running yourself ragged.
I’m sharing my own journey and spilling top tips on how to leverage your natural strengths, create impactful content, set boundaries like a pro, and stay laser-focused on your why.
And let’s smash that myth once and for all: being introverted doesn’t mean you lack confidence when it comes to visibility. It’s all about pushing through the discomfort and embracing the power of being authentically you online.
So, introverts, it’s time to shine in your own way - go ahead and take a listen!
Ready to play bigger and own your place as the go-to expert your clients can't resist? Discover how to work with me by visiting; https://www.becauseshe-can.co.uk/
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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¿Faltan episodios?
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The feelings of success, the time freedom, the financial freedom we all seek lead to the same desire... HAPPINESS!
I know for me, my measure of success comes down to how happy I am feeling, and I bet it's similar for you too.
This week I am joined by the effervescent, Michelle Thomas, founder of the Happy Business Club to discuss the importance of happiness in business. Michelle emphasizes the need to prioritize happiness, pay attention to what brings joy, create happiness habits, and spread happiness to others.
She shares her journey of embracing her introverted nature and finding confidence in being herself. Overall, our conversation highlights the power of self-love, authenticity, and creating a joyful business.
Michelle is a cake obsessed, Happiness Expert and a qualified Stress Management therapist accredited in ACT who has a dream that heart led small business owners will lift the mood of the planet.
She has been on the relentless pursuit of happiness for over 20 years and has learned a thing or two over the years - the HARD WAY.
From accidentally publishing a monthly community magazine to collaborating with experts in creating EPIC events, she brings the fun, energy and creativity to everything she wants to share with the world.
Tune in to discover how to create more happiness in your life and business.
To find out more about Michelle and her community, check out the links below...
https://thehappybusinessclub.co.uk
www.instagram.com/thehappybusinessclub
Ready to play bigger and own your place as the go-to expert your clients can't resist? Discover how to work with me by visiting; https://www.becauseshe-can.co.uk/
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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When it comes to standing out as the go-to expert in your field, authority is the key!
It's all about showcasing your expertise, knowledge, and of course, RESULTS!
Letting your ideal clients see what's possible for them when they work with you.
Being the go-to expert means being the trusted authority for your specific niche, not trying to be the expert for everyone. And it's not just about how much you know, or the qualifications you have either, it's about showing up with powerful confidence, self-belief, and owning your expertise...
Join me in this episode where I talk about how you can create more of that all important authority, you can stand out and become the go-to YOUR ideal clients are looking for...
I'm sharing;
Why building authority is crucial to becoming the go-to expert in your field. How to create authoritative content that demonstrates your expertise and helps your audience see another way. Why you should position yourself as the go-to expert by being the trusted authority in your niche.Ready to up your authority and stand out as the go-to expert your ideal clients can't resist? Book a free call with me today
P.S If you're loving the podcast, it would mean the world to me if you would rate and pop a 5* review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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Have you ever caught yourself thinking, "I'm just an introvert," or "I'm such a perfectionist"? Well, those labels might be doing more harm than good. Trust me, I’ve been there! In this episode, I break down how these identity labels —like being an introvert, perfectionist, or procrastinator—can seriously limit your actions and mindset.
Imagine if you could shift those beliefs and embrace a new identity that aligns perfectly with your goals and aspirations. Sounds dreamy, right? Well, it’s totally doable! I’m here to guide you through understanding and changing those pesky labels that are holding you back.
Listen in as I explore;
How the labels and identities we carry have a significant impact on how we show up and achieve our goals. Labels like introvert, perfectionist, and procrastinator can limit your actions and mindset. Why understanding and changing our labels is a process that requires self-awareness and conscious effort.Ready to make this your summer of transformation?
...I’m looking for two ambitious women ready to dive into a 6-week journey of high-impact coaching!
We’ll dig deep to uncover what it is that makes you and your business unique. Crafting your messaging so that it speaks directly to your ideal clients, making you truly irresistible.Your clients aren’t just looking for services – they’re looking for someone who embodies confidence, expertise, and authenticity.
In these six weeks, we’ll focus on WHO you are and the presence you're creating, ensuring you show up with the authority and self-belief that sets you apart, showcasing your knowledge and expertise!
And that’s not all...
As part of this transformation journey, you’ll get an exclusive V.I.P day worth £897! This includes six hours of in-person 1:1 coaching, a sumptuous meal, and special treats in Manchester or Birmingham.
Claim your spot and let’s make you the standout expert you’re meant to be. Book a call with me to learn more about this incredible offer and to see if it's the right fit for you.
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In this episode, I'm diving into the not-so-secret secret to attracting more dream clients. Spoiler alert: it's all about your expert identity and how you communicate that to the world. If you’re struggling to bring in a steady stream of clients, this episode is packed with insights that can transform your approach and mindset.
Who you are and how you show up as an expert is crucial, join me as I explain how your identity, confidence, and messaging play pivotal roles in attracting clients. I'm also sharing practical steps for improving your expert identity and messaging, including being more visible, sharing your opinions, and consistently showing up with confidence.
Key Takeaways;
How your expert identity is a blend of who you are, your unique skills, and how you communicate with your audience.
Why confidence and clear, consistent messaging are crucial for attracting your dream clients.
Why working on your subconscious beliefs can significantly impact how you present yourself as an expert.
For further episodes where I go into more detail around expert identity, check out the following;
Ep.36 Discover your true expert identity to stand out as the obvious choice...(Pt1)
https://pod.link/1624919664/episode/5470fe4811c31a87bf90f126ef3b1fcf
Ep.38 Discover your true expert identity to stand out as the obvious choice...(Pt2)
https://pod.link/1624919664/episode/611580c851679a8c8c61329170e0aeba
If you're an ambitious woman who's ready to stop holding yourself back and step into your true expert identity, then lets chat. Book a call to discuss how we can work together.
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In this week's episode, I'm diving into the two game-changing questions I ask myself to stay productive, even when life throws a curveball—like the nasty cold I picked up at Atomicon last week 🤧😷
The past few days, I've felt like doing absolutely nothing! But as a business owner, there's no calling in sick. The show must go on!
Colds aside, maintaining productivity can be a challenge, especially for us women who face energy fluctuations throughout our monthly cycle.
That's why these two crucial questions are my go-to strategy to ensure I'm always showing up as my best self, whatever that may look like on any given day.
Tune in to discover how these questions can transform your productivity too!
Ready for your next level evolution? To step into your higher-self and create the identity of the woman who already has the clients, the money and the freedom your crave? Book a free call with me today
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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If you've ever wondered what it takes to completely shift your identity and elevate your business, this episode is a must-listen!
This week, I had the pleasure of sitting down with one of my brilliant clients, Cassie Evans, to chat about her incredible journey of self-discovery and business growth during our 6 months of working together.
Exploring her journey from being a virtual assistant (VA) to becoming a business growth specialist, we talk about the challenges of stepping into a new identity, and the importance of growing in a way that feels authentic to who you are. Cassie opens up about the powerful transformation she has experienced not just in her business but on a deeply personal level as well.
Here are a few of the highlights from our discussion;
From VA to Business Growth Specialist: Cassie shares how she transitioned from a VA role to owning her expertise as a business growth specialist. She discusses the mindset shifts and challenges she faced while embracing this new identity. The Power of Market Research: Cassie emphasizes the crucial role of market research has played in helping her build a business that provides effective solutions to her ideal clients actual needs, wants and desires. Personal Transformation: Beyond business, Cassie talks about her journey to greater confidence and overcoming anxiety. She explains how this personal growth has fuelled her professional success. Successful Launches: Thanks to her newfound confidence and strategic approach, Cassie successfully launched her new offer and sold out spaces, proving the power of direct sales conversations and nurturing existing connections.To learn more about Cassie and her work as a business growth specialist, go and connect with her over on Instagram; https://www.instagram.com/cevansgrowth/
Ready to Transform Your Identity and Step into Your Expertise?If Cassie's journey resonated with you and you're eager to experience the power of identity transformation for yourself, let's chat! Discover how stepping into your true expertise can lead to real, impactful results in your business. Book a call with me today and take the first step towards your own incredible transformation.
Book a free coffee chat!
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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We all have opinions—some of us more than others (yep, I have loads).
But when it comes to showing up and sharing those opinions online, it’s not always easy to be outspoken. Whether it’s the fear of offending someone, being told you’re wrong, or even losing followers, it can feel safer to keep your thoughts to yourself.
But here’s where you’re missing a trick. Your opinions are important. As an expert in your field, your audience wants to know what you think. Sharing your opinions is a brilliant way to set yourself apart from the competition and attract more people who share your values and beliefs.
In this episode, I’m diving deep into why sharing your opinions matters. I’ll also share a few of my own on various topics, including money milestones, transparent pricing, and jumping on trends. Tune in to learn how your opinions can impact business growth and help you stand out as the expert you are!
Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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Any experienced marketer will tell you about the importance of strong messaging, yet even the most seasoned entrepreneurs can still struggle to master it.
Often it comes down to not knowing what you don’t know, and with the best intentions, it's easy to make simple mistakes.
In this episode, I'm sharing three of the common mistakes I often see people making. These are the same mistakes I was once making myself, so I'm sharing these lessons from my own experience.
Like why knowing your ideal client inside and out is absolutely crucial. I'll share practical tips on how you can truly get into their heads and craft messaging that resonates deeply.
I'll explain how and why it's important to reframe your messaging, making your client the hero of your story, with you as their trusted guide.
And forget the hard-sell tactics. I'm talking about the power of leading with value and building trust, making your audience eager to follow your lead without needing to be convinced.
Ready to take your messaging to the next level? I offer personalised one-to-one coaching to help you craft messaging that not only captures attention but also converts. If you're struggling to connect with your audience or feel like your messaging could use a boost, don't hesitate to reach out.
Book a call with me here.
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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Have you ever looked at someone else and wondered how you can be more like them?
I get it! I always felt like the shy and reserved person in the room, dreaming of becoming more confident and visible...
In this episode, I share my personal journey from a withdrawn girl to a woman who confidently stands out. You might see echoes of your own story in mine as I talk about the transformative power of identity work. By reshaping my beliefs, habits, actions, and values, I've reinvented not just my persona but my entire life!
This episode is all about showing up authentically and embracing the confidence that comes with it. Whether you're looking to overhaul your professional image or simply want to step into a more empowered version of yourself, you'll find actionable insights and inspiration here.
Tune in to discover how you can start your own journey of identity transformation and become the person you've always wanted to be. This isn’t just my story—it’s a roadmap for anyone ready to make a profound change.
Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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***F-WORD WARNING***
Welcome to part two of this empowering series where we dive deeper into what it really means to discover your true expert identity to stand out as the obvious choice...
In this episode, I'm unveiling the essential layers of expert identity that extend far beyond just content and messaging. Your ideal clients are looking for someone who doesn’t just talk the talk, but can walk the walk! They need to trust that you're the person that can help them, an expert in what you do!
If you're ready to embrace your true expert self with energy, confidence, and unwavering identity, then this episode is for you.
Join me as I break down the transformative six levels of neurological change necessary for lasting personal evolution. From tweaking your environment to aligning your deepest values and beliefs, every aspect is crucial in shaping the expert you aspire to be. This session is all about the real, raw shifts that will not only change how you see yourself but also how the world perceives you - especially your potential clients!
Tune in to discover how to authentically embody your expertise and attract the right audience—those who aren't just interested in what you do, but who resonate deeply with who you are.
Ready to take the next steps to show up as the expert and stand out as the obvious choice for your ideal clients? Book a free call with me today
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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One of the hottest topics in the online space right now is ADHD, sparking many to question if the behaviours you once thought "well, it's just the way I am" might actually indicate something deeper. In this episode, I’m thrilled to be joined by Lauren Smy (@adhdbusybee), an ADHD coach who specialises in helping neurodivergent women navigate their unique journey with ADHD in the business world.
Despite its growing recognition, ADHD in women often goes misdiagnosed or unrecognised, leaving many without the understanding or support they need. This conversation illuminates the crucial roles of self-awareness, self-acceptance, and self-compassion in managing ADHD
Lauren shares her personal experiences and professional insights on how ADHD impacts entrepreneurship—where the dynamic and flexible nature of business can both challenge and champion the ADHD mind.
Dive into this episode to understand the nuances of ADHD in women, the importance of a supportive diagnosis process, and the transformative power of embracing one’s neurodiversity. Whether you're someone with ADHD or a supporter, this conversation promises to enlighten and educate.
If you want to take the online test to see whether you may or may not have ADHD, here's link to the WHO Adult ADHD Self Report Scale: https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf
To learn more about Lauren and to access her free resources, head on over to her website; https://laurensmy.co.uk/index.php/resources/
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Join 'The Club' Today – (We're Not Just Another Networking Group!)
Elevate your personal and business growth with 'The Club'—a community where it’s all about real connections and shared values, not just profit. We’re focused on YOU, the driving force behind your business, ensuring that when you grow, your business thrives alongside.
Ditch the usual grind for our empowering monthly hot-seat sessions, laid-back coffee chats, and impactful Identity Shift sessions. All designed to maximise your potential and provide support through a community that understands and champions your ambitions.
For just £47 a month, gain access to:
Monthly accountability and goal-setting sessions Coffee chats and social events to build connections Expert-led Identity Shift sessions to redefine and empower your journey A supportive network of like-minded women ready to offer advice and insightsReady to transform your business and personal growth? Visit our website, sign up, and let’s grow together. The Club is waiting to welcome you… join the Because She Can community today!
https://www.becauseshe-can.co.uk/theclub
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You know you need to up your visibility game... you've got the know-how on boosting your presence online...
But what if all the effort you’re pouring into showing up just isn’t cutting through the noise?
In this episode, I dive deep into the importance of visibility and its pivotal role in establishing yourself as an expert in your field. But there’s more to it than just being seen; I’m talking about the crucial need for you to show up with conviction, authority, and undeniable confidence.
Your ideal clients are on the lookout for an expert, someone who not only talks the talk but truly believes in the transformation they offer. It’s not enough to just tick the right boxes on paper. So, how do you manifest your skills, knowledge, and experience in a way that builds trust and cements your credibility?
Join me in the first episode of this two-part series as we explore how to highlight your unique qualities and give you that competitive edge.
If you're ready to take the next steps to discover your true expert identity and stand out as the obvious choice for your ideal clients? Book a free call with me today
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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Let's talk LinkedIn – once the stiff upper lip of social platforms, where grey suits met spreadsheets and 'fun' was a three-letter word to be used sparingly, but has it shaken off its corporate cobwebs?
People say it's not just for the business card brigade anymore; it's a place to network, natter, and find potential clients.
Enter Laurie MacPherson, Career Mentor and advocate for all things LinkedIn. She's here to debunk the myths and give us the lowdown on LinkedIn's glow-up.
She'll be dishing out her savviest tips on how to make the platform work for you, and how letting your true colours show can make your profile pop and your business boom. Tune in and find out how to work your LinkedIn like a boss and become a recognised leader in your field.
Laurie is a career wing woman who helps smart women to find the role that they love at the salary that they deserve. Since 2019, she has helped hundreds of women to find jobs that suited their lifestyle, paid them well and fitted with their purpose. To promote her work she started using LinkedIn back in 2018 and has built up a fun, friendly and supportive community on there (yes, really!) She now teaches others to do the same too to help them to connect with their ideal clients and partners. She loves to network and connect great women together.
Click here to discover more about Laurie and the work she does by connecting with her on LinkedIn - of course!
Or check out Laurie's 'Next Level LinkedIn' course - https://www.lauriemacpherson.com/next-level-linkedin-for-business-owners
If you're ready to take the next steps to discover your true expert identity and stand out as the obvious choice for your ideal clients? Book a free call with me today
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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In this episode, I’m diving into what I affectionately term the ‘up-level funk’—that all-too-familiar overwhelm and self-doubt that hits right after you’ve made some major strides in your business.
And guess what? I’m recording this episode right in the midst of it! I’ll be sharing my own battle with the up-level funk, unpacking the swirl of thoughts, emotions, and behaviours that typically bubble up when you’re smack in the middle of it.
This phenomenon, though incredibly common during significant growth phases, isn't often spoken about, that's why I want to shed some light on it so you can recognise it for what it truly is—a temporary challenge that’s prepping you to emerge stronger on the other side.
Join me as we learn to acknowledge and embrace the discomfort, with the assurance that breakthrough is just around the corner.
Time-stamps;
00:00 Introduction: The Up-Level Funk
03:35 Understanding the Up-Level Funk: Coping Mechanism and Self-Sabotage
07:43 Recognizing Repetitive Thoughts and the Subconscious's Role
15:25 Embracing Discomfort and Leaning into the Up-Level Funk
24:20 Seeking Support and ConnectionAre you enjoying the podcast? I'd love for you to share it. With friends, followers, or anyone you feel may benefit from tuning in. The bigger our reach, the bigger the impact, and that's what Because She Can is all about, supporting fabulous women like you to realise your true potential.
And if you're buzzing to take things up a notch, to transform into the standout choice for your dream clients—let's chat. Book a call with me, and let’s explore how I can help you embrace what makes you unique and shine in the online space. Your next level awaits, and it’s dazzling. Click here to start your transformation.
If you're not already, come and follow me over on Instagram! Let me know what you think of the podcast, and if there's anything you'd love to hear me discuss in the future.
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I’m excited to sit down with Terri Pugh, an expert in Intuitive Eating and Body Confidence. Today, we’re tackling the big issue of self-love and truly accepting ourselves as we are. We'll share our personal journeys with body image, discussing how these experiences have influenced our self-esteem and often led us to feel stuck, often missing out on golden opportunities.
We’re challenging the usual standards, encouraging you to embrace your uniqueness as a powerful asset in both your personal life and business. We'll also chat about the impact of caring too much about others' opinions and why it’s vital to push past these barriers. Plus, we’ll offer handy tips on cultivating self-compassion and embracing your physical self, empowering you to step out of the shadows and confidently show up for yourself and your business...
*For more details about the '4 Liberating Questions' recommended by Terri, check out this website; https://thework.com/2017/10/four-liberating-questions/
Time-stamps;
00:00 Introduction and Personal Experiences
09:38 The Impact of Societal Standards
23:14 Embracing Your Individuality and Self-Love
28:43 Focus on Serving Others, Not Insecurities
35:03 Challenge Negative Thoughts and Liberation through Self-AcceptanceTerri Pugh is a life coach, specialising in helping women to have a better relationship with food and improve their body confidence. For more information about the work that Terri does, visit https://terripugh.com
I hope you enjoy this episode.
If you're ready to take the next steps to discover your true expert identity and stand out as the obvious choice for your ideal clients? Book a free call with me today
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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In this episode, I'm discussing the concept of conflicting desires, specifically in the context of building a successful business, and explain how the desire for success and the desire for comfort often clash, leading to procrastination and inaction.
I emphasise the importance of recognising and challenging your fears in order to overcome them, whilst providing practical tips for dealing with conflicting desires, including questioning your limiting beliefs and playing out worst-case scenarios.
Time-stamps;
00:00 Introduction to Conflicting Desires
01:19 The Comfort and Safety Trap
03:23 Fear of Failure
04:23 Fear of Success
05:18 Fear of Change
06:18 Recognizing Procrastination
06:46 Dealing with Conflicting Desires
07:29 Understanding Subconscious Motivations
08:55 Challenging Limiting Beliefs
09:30 Playing Out the Worst Case Scenario
10:50 Embracing Change and Growth
11:48 Overcoming External Judgments
12:31 Identifying Childhood Influences
13:54 Focusing on the Present
14:09 Conclusion and Call to ActionReady to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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We hear all the time how important it is to make time for self-care... but what does that really mean?
In this episode, myslef and Lorna discuss the importance of self-love and self-care and explore the origins of low self-worth and the societal pressures that contribute to it. We look at the importance of authenticity in business and the role of compassion in creating connections with others. The conversation highlights the need to change the way we talk to ourselves and offers practical tips for practicing self-care and self-love.
Time-stamps
00:00 Introduction and Definition of Self-Love
02:14 The Origins of Low Self-Worth
06:22 The Importance of Authenticity in Business
08:22 Practicing Compassion for Ourselves and Others
11:14 Developing Compassion and Kindness
15:56 Changing the Way We Talk to Ourselves
20:41 Conclusion and Where to Find More InformationLorna is a Self Love Coach and Mindfulness Practitioner who supports ambitious women to prioritise themselves, reclaim control of their time enabling them to pursue their goals with confidence and clarity using her bespoke FLOURISH approach.
By prioritising self-care and fostering a sense of balance, the FLOURISH approach helps to alleviate stress and overwhelm, allowing women to thrive in all aspects of their lives while gaining the confidence they desire to FLOURISH.
You can discover more about the brilliant work that Lorna does by following her at;
https://www.instagram.com/lornabonecoaching/
Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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What does it really take to get noticed by your ideal clients?
Join me in the episode where I share the key steps to standing out in the online space...
People massively underestimate the power of market research and how it can transform your business, just be understanding the true needs and desires of your ideal clients. When you know who you're really trying to attract, it's much easier to speak TO them rather than AT them - and this is where the magic happens.
I'll also be sharing how to idenitify the things that make you truly unique, so you can embrace what makes you different and use that to your advantage when it comes to standing out as the obvious choice for your ideal clients!
So if you're ready to become a magnet to your clients, go ahead and jump in to listen now...
Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today
P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.
Don't forget to like and subscribe too so you're the first to know when the next episode drops!
And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!
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