Episodes
-
A little bonus episode 'from the vault' (if you know you know).
In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.
In this chaotic one year anniversary bonus episode we look back on one year of podcasting and talk about some of our favourite things about the podcast.We also answer loads of random questions! From celebrity crushes, and favourite ways to cook a potato's, to Gilmore Girl episodes, and games we used to play as kids.
We will take a short break in August, but we'll be back with season 2 of the Beneath the Canopy Podcast in September.
Download our spring e-booklet DIY Forest Bathing Guide on our websites:
www.beneaththecanopy.ie
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile appFollow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
In this last episode of season 1 we talk about our favourite birds, the best places to visit in Ireland, Summer Solstice, and our most embarrassing memories.
In this episode:
A life in trees – Declan Murphy
Goose and Gander Pizza
The Forest Bathing Alphabet
Upcoming events:
24 July: Meet Beneath the Canopy Coffee Morning for small business owners
30 August: Beneath the Canopy Re-launch
21 September: Autumn Equinox Forest & Sauna Retreat
Download our seasonal e-booklets DIY Forest Bathing Guides, plus our brand new e-booklet for kids on our website:
www.beneaththecanopy.ie
Or go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]
Our recommendations:
Cat: Monday morning yoga with Croga Comforts
Orlagh: Rewild yourself – Simon Barnes
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
Missing episodes?
-
This month we don’t have a Beneath the Canopy bonus episode, but there will be a very special one next month.
Because next month we are celebrating 1 year of the Beneath the Canopy podcast. We are celebrating this with a special anniversary bonus episode. And we need your help!
In our anniversary bonus episode we will answer your random questions. You can ask us anything you want! So don’t be shy and send an email to [email protected] and we will give you all the answers.
See you then… beneath the canopy
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
This episode comes to you live from Wellness Day in Fernhill. We've recorded it at the festival on Sunday the 25th of May. During this episode you will hear soundbites from wellness day and some interviews with the organisers and facilitators there.
Also in this episode: How to deal with summer anxiety and our deepdive: forest bathing with kids.In this episode:
Wellness Day Fernhill
Marta Vera Wellness
Aartha Organics
Safe Haven Healing
Sit with Britt Mindfulness
Alllll that Jazzz
Treo Coffee
Download our seasonal e-booklets DIY Forest Bathing Guides on our brand new website:www.beneaththecanopy.ie
Or go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]
Our recommendations:Cat: Solaris Tea
Orlagh: Dublin Mountain YogaFollow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
A little bonus episode 'from the vault' (if you know you know).
In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.
In this vault episode we are talking about sustainable living and it turned out we had a lot to say about it. That is why we decided to split our very long chat in two and bring you part 2 today. Part 1 has already been published on the 16th of April.Our recommendations:
Cat: 'Go Gently' by Bonnie Wright
Orlagh: 'How to save your planet, one object at a time' by Dr. Tara Shine
Download our spring e-booklet DIY Forest Bathing Guide on our websites:
www.beneaththecanopy.ie
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile appFollow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
It is No Mow May and we are leaning into that in this episode by talking about everything rewilding. We take a deep dive into rewilding your garden with loads of DIY tips, our recommendations are also related to rewilding, and even the poem is about rewilding!
Also in this episode: A poem by Ceara Carney
Download all our seasonal e-booklet DIY Forest Bathing Guides on our new website. If you buy all 4 in one go, you will only pay for 3!
www.beneaththecanopy.ieOr go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.comDownload the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]
Our recommendations:
Cat: Wild Acres
Orlagh: Greenan MazeFollow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
A little bonus episode 'from the vault' (if you know you know).
In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.
In this vault episode we are talking about sustainable living and it turned out we had a lot to say about it. That is why we decided to split our very long chat in two and bring you part 1 today and part 2 next month.
Download our spring e-booklet DIY Forest Bathing Guide on our websites:
www.beneaththecanopy.ie
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile appFollow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
In this episode we look back at the bonus episode where we faced our fears, and take a deep dive into foraging in nature this time of year (you can listen to the autumn edition here).
Also in this episode: A busy month in the garden for Cat, Orlaghs love of the band Blossoms, and our worst traits.
Download our spring e-booklet DIY Forest Bathing Guide on our new website:
www.beneaththecanopy.ieOr go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.comDownload the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]
Our recommendations:
Cat: Kilmacurragh Botanic Gardens
Orlagh: "Perfect me"Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
A little bonus episode 'from the vault' (if you know you know).
In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.
Our regular listeners might know that we have a lot in common. And while we share the same favourite ice cream flavour and Taylor Swift song, we can also be each other’s opposites. For example, Orlagh hates mushrooms, while Cat loves them. And Orlagh loves snakes, but Cat is terrified of them. Today we will take a deep dive into our love and/or fear of mushrooms and snakes.The title of this episode is a little nod to the 2003 Badger song. Check it out here: https://www.youtube.com/watch?v=EIyixC9NsLI
Download our spring e-booklet DIY Forest Bathing Guide on our websites:
www.beneaththecanopy.ie
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile appFollow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
Spring has officially sprung! This month we come from Orlagh’s sun-soaked garden. In this Saint Patrick themed episode, we celebrate everything Irish in nature. From trees and animals to music and poetry.
Also in this episode: What sparked our interest in nature, our favourite colours, and the upcoming Ecolution podcast, featuring Beneath the Canopy.
Join us Beneath the Canopy during one of our upcoming events:
- Sunday the 23rd of March, celebrate the spring equinox
- Thursday the 27th of March, coffee morning for small businesses ownersDownload our spring e-booklet DIY Forest Bathing Guide on our brand new website: www.beneaththecanopy.ie
Or go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.comDownload the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]
The songs Orlagh mentioned in this episode:
- My Lagan Love (Youtube)
- The Reel In The Flickering Light (Spotify)Our recommendations:
Cat: Merlin Bird ID app
Orlagh: Phone a friend podcastFollow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
A little bonus episode 'from the vault' (if you know you know).
In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.
On the 23rd of January we hosted our first 'Meet Beneath the Canopy' event for small business owners. In this vault episode we will talk about our inspiration behind this event, the people who attended and you will hear some sound clips of the day itself.Links to the people and businesses you hear about in this episode:
Glencullen Adventure Park (The GAP)
Grizzlys
The Outdoor Primary School
Acupuncture Point
Bean Around
Marta Vera Wellness
Cróga Comforts
The Mindful Recruiter
Teegan TreatsDownload our spring e-booklet DIY Forest Bathing Guide on our brand new website:
www.beneaththecanopy.ieOr go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
Nature is waking up from its winter slumber and spring is on the way! In this episode we talk about the benefits of forest bathing, mentally, physically, and socially.
Also in this episode: Our favourite sense to connect with while forest bathing, weird quirks in an Alice in Wonderland room, and the best thing we experienced last year.
Download our spring e-booklet DIY Forest Bathing Guide on our brand new website:www.beneaththecanopy.ie
Or go to our individual websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]
Our recommendations:Cat: The Earthy Marketplace
Orlagh: Tigh ‘N Alluis
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
A little bonus episode 'from the vault' (if you know you know).
In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.
In this vault episode we continue to talk about Taylor Swift! Or, more accurately: the nature references in her lyrics. Because we had so much to chat about we had to split this bonus episode into two. The first part came out on Taylors birthday December 13. If you haven't yet, give that a listen first.
Songs we talk about or referenced in this episode:
- The Great War
- Mastermind
- Who's afraid of little old me
- Out of the woods
- The Lakes
- Cruel Summer
- Lavender Haze
- Blank Space
- I almost do
- Soon you'll get better
- You're on your own kid
- But daddy I love him
We've made a playlist in Spotify with these songs (+ the songs from previous episode, and some songs we didn't talk about, but we just really like) Check out the Beneath the Canopy with Taylor Swift playlist.
Download our winter e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile appFollow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
Happy New Year! In this episode we talk about our personal struggles with new years resolutions and we answer one of our listeners questions: How to connect with nature when you have very little time?
Also in this episode: Birch trees, garden tips, and our very synchronised favourite ice cream flavour.
Download our winter e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]
Our recommendations:Cat: Ash Boarding
Orlagh: Connecting to nature
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
A little bonus episode 'from the vault' (if you know you know).
In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.
In this vault episode we will talk about Taylor Swift! Or, more accurately: the nature references in her lyrics. Because we had so much to chat about we had to split this bonus episode into two. The next part will pop up on your listening device in the next couple of weeks. Make sure you follow Beneath the Canopy to get a notification.
Songs we talk about in this episode:
- Welcome to New York
- All Too Well - 10 minute version
- Invisible string
- Ivy
- Red
- The Best Day
- Willow
We've made a playlist in Spotify with these songs (+ the songs from next episode, and some songs we didn't talk about, but we just really like) Check out the Beneath the Canopy with Taylor Swift playlist.
We also talked about:
Richard Nairn
The Hidden Life of Trees
Windrush Farm
Download our winter e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile appFollow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
The darkest month of the year is here. In this episode we discuss how to deal with the lack of light and how to stay away from that well familiar winter depression.
Get your free digital advent calendar to bring light in the darkness here
Also in this episode: Lots of Christmas (how can it not?), night time rituals, and an interview with Anouk O'Connell from Olannmor.
Download our winter e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]
Our recommendations:Cat: Cork Pot Grown Christmas Trees
Orlagh: Faerly
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
A little bonus episode 'from the vault' (if you know you know).
In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.
In this vault episode we will talk about a topic that has popped up in multiple of our episodes: witches! We talk about our own opinions of witches, the origin of witch stories, witch trials, and our favourite historical AND favourite fictional witches.
Download our autumn e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile appFollow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
We've got mail! In this episode we answer the question Louise emailed us and we take a deep dive into staying safe in nature while forest bathing.
Also in this episode: Why Cat's wedding date is the same as Emily Gilmore's safety room code, our favourite day of the week, and an interview with Book of Leaves podcast host Ceara Carney.
Download our brand new winter e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]
Things we talked about:Candlelit tales
Book of Leaves podcast
Our recommendations:Cat: Gerri's Place
Orlagh: Jiminy Eco friendly toys
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
A little bonus episode 'from the vault' (if you know you know).
In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.
In this vault episode we will talk about the nature connection workshop we attended at the Shaking Bog festival on Sunday the 15th of September in the Glencree Valley near Enniskerry in County WIcklow, Ireland. It was an extraordinary event that we both experienced in a very different way.
Things we talked about:
The Shaking Bog Festival (website)
The Shaking Bog Festival (Instagram)
The Shaking Bog Podcast
Sam Lee (Instagram)
Download our autumn e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] -
In this episode we discuss how October is a month of "that universal feeling of beautiful loss". And we take a deep dive into foraging in nature this time of year (a spring/summer edition will follow in the future).
Also in this episode: Halloween, sustainable toilet paper, and an interview with Nerdy Naturopath Siobhan Carroll.
Download our autumn e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com
Download the Forest Bathing Buddy mobile app
Get in touch by sending an email to [email protected]
Things we talked about:Foraging for seaweed with Suzanne from Kinsale Food Tours
Foraging tours by Geraldine from Wicklow Wild Foods
Mushroom tours with Courtney from Hips & Haws Wildcrafts
Maeve Ferris, Eb & Flow Yoga
Siobhán Carroll, The Nerdy Naturopath
Our recommendations:Cat: Who gives a crap toiletpaper - use promocode TP4EVA to get a €5 discount on your first order!!
Orlagh: Her kind (book) by Niamh Boyce
Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow
Or send us an email: [email protected] - Show more
