Episodes
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The holidays are here - and I know how chaotic life, sugar, late nights, and social events can get. But your hormones donât have to suffer.
In this solo episode of Beyond the Bleed, I share my quick, 5-step holiday plan to support your body, your energy, and your cycle â without missing out on the fun and margaritas. Iâll show you how to navigate the festive season with balance, hydration, rest, and self-compassion, so you can start the new year feeling confident, energised, and in tune with your body.
In this episode youâll learn:
Why skipping meals (especially breakfast) sabotages your blood sugar and energy â and what to do insteadHow to enjoy holiday indulgences without derailing your hormonesThe importance of hydration and supporting your liver over the festive seasonHow to honour your rest and energy limits during busy social periodsWhy listening to your body now beats waiting for Januaryâs ânew year, new meâIf youâre feeling stressed, exhausted, or like the festive season always throws your cycle off, tune in to hear practical, manageable ways to support your hormones â while still enjoying all the celebrations.
Letâs Connect!:
Instagram: @emi_macnish_naturopath
Website: www.emi-macnish.com.au
Join the Hormone Healing Collective: www.emi-macnish.com.au/hhc
đ§ If you enjoyed this episode donât forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content I share in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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If you want to walk into 2026 feeling like a confident, energised bad arse boss b*tch (in control of your moods, energy, and periods) this episode is your roadmap.
In this episode of Beyond the Bleed, I share the five key areas Iâd be focusing on now if you wanted to start the new year feeling balanced, empowered, and deeply connected to her body (aka: less PMS meltdowns, sugar crashes, and mystery bloating).
If youâre ready to start making small, powerful changes now thatâll have you feeling strong, steady and hormonally balanced in 2026, this episode is for you.
Because hormonal health doesnât change overnight â itâs the small, intentional habits you start today that set the foundation for how youâll feel months from now.
Letâs Connect!:
Instagram: @emi_macnish_naturopath
Website: www.emi-macnish.com.au
Find Your Hormonal Imbalance Quiz: https://emi-macnish.com.au/quiz
đ§ If you enjoyed this episode donât forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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Missing episodes?
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Walking out of your gynoâs office feeling unheard, frustrated, or confused is more common than you think - and it doesnât mean youâre out of options.
In this solo episode of Beyond the Bleed, I am sharing why leaving the doctorâs office feeling defeated doesnât have to derail your hormonal health journey, and how you can reclaim agency over your body and your healing.
If youâre currently feeling stuck, unheard, or unsure where to turn next in your hormonal health journey, tune in to hear how you can reclaim control and start building a support system that actually works for you.
Letâs Connect!:
Join the Hormone Healing Collective Waitlist HERE
Instagram: @emi_macnish_naturopath
Website: www.emi-macnish.com.au
đ§ If you enjoyed this episode donât forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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This episode is extra close to my heart because Iâm sitting down with one of my long-term clients, Alannah, to talk about her naturopathy journey - the hesitations, the financial fears, the deep need for support, and what actually changed for her once she finally took the leap
What we cover in todayâs episode:
⨠Alannahâs honest experience seeing a naturopath for the second time (after her first one didnât stick)
⨠The biggest hesitations she had before starting and how she worked through them
⨠How gut health became the foundation that changed EVERYTHING for her - mood, cycles, energy
⨠Moving through mum-life overwhelm, postpartum depletion, and finding herself again
⨠Her small business journey (and how improving her health helped her grow it)
Alannah is also the owner of a small business where she hand-sews beautiful, practical baby + toddler clothing.
You can explore her gorgeous work here:
Instagram: @alannahjaydehandmade
Website: alannahjaydehandmade.com
Connect with Emi:
Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)
Website: https://www.emi-macnish.com.au/
đ§ If you enjoyed this episode donât forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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Endometriosis is complex. And if youâve ever felt like youâve âtried everythingâ but your symptoms still arenât shifting, this episode is for you.
In todayâs solo episode of Beyond the Bleed, Iâm breaking down the biggest reasons I see people continue to struggle with their Endo symptoms, even after making diet changes, lifestyle swaps, or working on their âoestrogen.â
If youâre stuck, overwhelmed, or starting to lose hope, I want you to know this: there is a deeper layer that often gets missed and thatâs exactly what weâre unpacking today.
In this episode, I cover:
Why surface-level changes (diet, lifestyle, supplements) arenât enough without understanding your root cause
The often-missed biochemical drivers, like SNPs in oestrogen-metabolising enzymes and elevated beta-glucuronidase
Why your Endo symptoms â like Endo belly, fatigue, headaches â are not something you just have to accept
The mindset shift that can pull you out of âgiving upâ mode
Why relying only on a GP or Gyno keeps so many Endo patients stuck
The types of practitioners you actually need on your team for holistic, sustainable progress
If youâve been feeling dismissed, unheard, or unsupported, this episode will help you understand the bigger picture of Endometriosis .
Letâs Connect!
Instagram: @emi_macnish_naturopath
Website: www.emi-macnish.com.au
Join the waitlist for The Hormone Healing Collective: www.emi-macnish.com.au/hhcđ§ If this episode resonated, be sure to subscribe, rate, and share it with someone who needs it.
Music by top-flow-28521292 via Pixabay
Disclaimer: This podcast is for educational purposes only and is not a substitute for personalised medical advice. Please speak with your qualified healthcare provider for guidance tailored to your individual health needs.
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Your period is your monthly report card. đŠ¸
It gives you powerful insight every month into whatâs really going on in your body - IF you know how to listen.
In this episode of Beyond the Bleed, I explore how your menstrual cycle can actually help you break the burnout cycle. Together, we dive into what your period is trying to tell you about your stress, nutrition, and emotional wellbeing and how learning to live in sync with your cycle might be the most restorative thing you can do for your body.
If youâre constantly feeling exhausted, depleted, or like your body just isnât keeping up, tune in to hear how reconnecting with your cycle could be the solution back to your freedom.
Letâs Connect!:
Instagram: @emi_macnish_naturopath
Website: www.emi-macnish.com.au
đ§ If you enjoyed this episode donât forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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Endometriosis isnât just a painful period. Infact, itâs not even just about the physical symptoms. It takes a mental, emotional and social toll that is rarely spoken about, or even acknowledged.
In this episode of Beyond the Bleed, we chat to Naturopath & Nutritionist Alex Sheaffe (she/her) - who has learnt the hard way of how to manage heavy menstrual bleeding, fibroids and navigating a long journey to an Endometriosis diagnosis. Together we explore the hidden challenges of navigating life with Endo, the emotional labour it takes to manage your body and your life, and practical ways to reclaim control, resilience and self-compassion.
As two Naturopaths both living with Endometriosis, we get the mental load that living with Endo (suspected or diagnosedâŚor any other chronic health condition really) brings.
If youâre currently feeling overwhelmed, misunderstood or exhausted by your pelvic pain/Endo, we hope the episode helps you feel less alone in your journey - and reminds you that hope and help is out there for you!
Connect with Alex:
Instagram: https://www.instagram.com/alexsheaffehealth/
Book a 1:1 Appointment: https://www.behealthstudio.com.au/
Connect with Emi:
Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)
Website: https://www.emi-macnish.com.au/
đ§ If you enjoyed this episode donât forget to subscribe, rate and share the show! Welcome to the Beyond The Bleed Community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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Acne is NEVER just about your skin. Like, ever.
In this episode of Beyond the Bleed, I explore why acne is always the last place to show up, and why true healing needs to be multifactorial and multi-lensed. From your gut to your nervous system, hormones, and lifestyle, your skin reflects whatâs going on beneath the surface.
In this episode, youâll learn:
Why acne is the symptom, not the root causeSigns and symptoms your gut health, nervous system, hormones and/or diet are worsening your breakoutsHow different acne locations can point to different underlying imbalancesIf youâre tired of throwing skincare at your face and hoping for the best - this episode is for you!
Connect with Emi:
Instagram: @emi_macnish_naturopath
Website: www.emi-macnish.com.au
Book a Hormonal Health Review: https://www.emi-macnish.com.au/services
đ§ If you enjoyed this episode donât forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed Community.
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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Acne is never just about the skin! Because itâs so visible - it affects your confidence, identity and how you show up in the world!
In this episode of Beyond the Bleed, we welcome Amanda (she/her), a passionate dermal clinician who is such a wealth of knowledge when it comes to skin, to help you navigate the overwhelming (and often isolating) world of skin - particularly acne.
In this episode youâll learn:
The difference between dermal clinicians vs dermatologists vs beauticians in treatment of your acneThings she wishes everyone knew before they tried the latest skincare products or fads (Iâm looking at you beef tallow & Korean skincare!)Common misconceptions and myths around skin health and acne treatmentsHow, for successful acne treatment, you need to delve beyond just the surface - the importance of the gut: skin connectionThe emotional impact of having acne - how to support yourself when it feels like all hope is lostEffective treatment for scarring and overall skincareIf youâre currently feeling frustrated, hopeless and stuck feeling like your skin is working against you - tune on in to hear how Dermal Clinicians đ¤ Naturopaths could be the solution back to your freedom.
Connect with Amanda:
Instagram: https://www.instagram.com/amanda.dermal (@amanda.dermal)
Learn more about dermal clinicians at the Australian Society of Dermal Clinicians: https://www.dermalclinicians.com.au/ and their Instagram: https://www.instagram.com/asdcassociation.
Connect with Emi:
Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)
Website: https://www.emi-macnish.com.au/
If you enjoyed this episode donât forget to subscribe, rate and share the show! Welcome to the Beyond the Bleed Community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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After one run in 2023 that left me on the floor in the fetal position feeling clammy & nauseous with pelvic pain, I developed the belief of: âBecause of my pelvic pain, I canât run anymoreâ.
In this solo episode of Beyond the Bleed, Iâm sharing how that moment really shaped the way I related to my body AND how training for a half marathon (even though on the day I woke up and was unable to run it - more on that in the episode), helped me rebuild trust, safety, and connection with my body.
In this episode youâll learn:
How pain can create deep-seated fear and distrust in our bodiesWhy âI canâtâ is often a story built from protectionWhat training for a half marathon taught me about compassion, pacing, and body trustIf youâve ever felt disconnected from your body, or like itâs betrayed you, this episode is for you.
Connect with Emi:
Instagram: @emi_macnish_naturopath
Website: https://www.emi-macnish.com.au/
đ§ If you enjoyed this episode donât forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed Community.
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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The âFour Phasesâ of the menstrual cycle is spoken about a lot online - BUT sometimes trying to follow this framework can hinder your growth (not help).
In this episode of Beyond The Bleed, I take you on a deep dive into the 4 phases of the menstrual cycle and why the âtextbook versionâ wonât work for everyone. Together we explore how your unique cycle can differ from the traditional model, how to read the signals your body is sending and practical ways to work with your cycle, rather than against it.
In this episode youâll learn:
What the four phases of the menstrual cycle areHow following these 4 phases could be hindering - not helping you progressHow to track your cycle and what to track for real, usable dataPractical strategies to honour your cycle and feel more in controlIf youâre currently feeling disconnected and confused about your cycle, wondering why, despite doing âall the right thingsâ, youâre still feeling stuck in a cycle of symptoms - tune in to hear how understanding your unique rhythm could be the key the feeling empowered again.
This is a topic Iâm so passionate about, and I canât wait for you to tune in!
Letâs Connect!:
Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)
Website: https://www.emi-macnish.com.au/
Join the Hormone Healing Collective: https://www.emi-macnish.com.au/hhc
đ§ If you enjoyed this episode donât forget to subscribe, rate and share the show! Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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Ever felt the pressure to shrink yourself, hustle through your period and put your needs last?
Cos, SAME! And in this episode weâre going to do change that.
In this episode, Iâm joined by Nikita Maddren (she/her), a fellow Naturopath passionate about helping people with periods reclaim their health outside of the pressure of societal expectations.
Together, we explore how body image, food pressures, and patriarchal systems influence our cycles and the way we view our bodies. AND what it looks like to step outside those expectations to find true nourishment and connection with your body.
In this episode, we discuss:
How the patriarchy, capitalism and diet culture have shaped the way people with periods view their bodies and cyclesThe impact of diet culture on ovulation, stress, and long-term hormonal healthPractical strategies to start redefining your relationship with food and body imageTools for cultivating body neutrality and moving towards body confidenceHow small shifts in perspective can free up brain space, energy, and self-trustTune in to hear how reclaiming your cycle outside of patriarchal standards can be the first step back to freedom!!
Nikita and I would both like to acknowledge our privilege as cisgender western women in being able to sit down and have this conversation openly. We acknowledge how much of what we discussed in this episode is not possible for many AFABs and women in many parts of the world today where systemic barriers, stigma, and lack of access to healthcare mean their voices are often silenced.
Connect with Nikita:
Register for her upcoming masterclass!: https://nikitamaddrennaturopathy.kit.com/2435b0c8c3
Website: https://nikitamaddrennaturopathy.au
Instagram: @nikita.maddren.naturopathy
Nikitaâs recommended Instagram follows for body image inspiration:
Lucy MountainJameela JamilStephanie YeboahBecca MurrayConnect with Emi:
Instagram: @emi_macnish_naturopath
Website: https://www.emi-macnish.com.au/
đ§ If you enjoyed this episode donât forget to subscribe, rate, and share the show! Welcome to the Beyond the Bleed community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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Ever feel like your hormones are controlling you (instead of the other way around)?
In this episode of Beyond the Bleed, Iâm taking you BTS of my own hormone journey - guiding you through the mistakes, lessons and hard truths that I wish I knew earlier as they wouldâve saved me years of time, money and stress. And trust me, there's been a LOT.
Together, we explore the highs, lows, lessons and bigggg mistakes Iâve made along my path - so you can navigate your own cycle with more confidence and ease.
In this episode youâll learn:
7 lessons that held me back from hormonal healing - weaving in my own experience of an Endometriosis diagnosis, PCOS and all the mistakes Iâve made along the wayKey things you need to put in place if you want to fast-track your healingSmall, sustainable strategies to put in place TODAY to start reclaiming control over your hormonal healthIf youâre currently feeling overwhelmed, frustrated or lost when it comes to your cycle, tune in to hear how to gain that confidence and clarity back!
Letâs Connect!:
Instagram: https://www.instagram.com/emi_macnish_naturopath/ (@emi_macnish_naturopath)
Book a Hormonal Health Review: https://www.emi-macnish.com.au/services
Website: https://www.emi-macnish.com.au/
đ§ If you enjoyed this episode donât forget to subscribe, rate and share the show! Welcome to the Beyond the Bleed Community!
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
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Knowing what to do to support your hormones can feel SUPER overwhelming. The internet is noisy and full of conflicting advice AND with tools like ChatGPT, things can feel even murkier. BUT supporting your hormones doesnât have to mean overhauling your entire diet, lifestyle, or cutting out carbs and coffee (two of lifeâs joys!).
In this episode of Beyond the Bleed, Iâm breaking down how to cut through the noise and actually support your hormones in a way thatâs simple, sustainable, and effective.
In this episode youâll learn:
The things you actually need to focus on to get results with your hormonesPractical tips for managing your diet, lifestyle without massive overhaulsSome ideas on where to start with making change - incase youâre feeling overwhelmedIf youâve been feeling confused and like youâre drowningggg in advice you read online, this episode will show you how small, manageable changes can help you build a foundation that actually lasts.
Connect with Emi:
Instagram: @emi_macnish_naturopath
Website: https://www.emi-macnish.com.au/
Join the Hormone Healing Collective, Advanced Hormone Healing Intensive or book a Hormonal Health Review: https://www.emi-macnish.com.au/services
đ§ If you enjoyed this episode donât forget to subscribe, rate and share the show!
Welcome to the Beyond the Bleed Community.
Music by top-flow-28521292 via Pixabay
Disclaimer: The content shared in this podcast is for educational purposes only and is not a substitute for individual medical advice. Always seek the guidance of your qualified healthcare provider with any questions you may have regarding your health or medical condition.
