Episodes
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As a love addict, it can be easy to slip into pushing away the love we want by holding on a little bit too tightly.
In this episode, I review 3 ways that love addicts accidentally sabotage their relationships.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
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Facebook: Black Girls Heal
Website: Blackgirlsheal.org
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This episode for anyone who is experiencing or has experienced a friendship breakup that has been hard to recover from. I hope these 7 tips help you move forward and find friendships that help you feel fulfilled and whole.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
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Missing episodes?
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If you've gone through heartbreak and are feeling jaded or "over" love, in this episode I go over 3 ways for you to work through your jadedness to give love a chance again when you're ready.
Click here to join the free masterclass
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacy -
Every person healing from love addiction goes from 5 stages of feeling stuck and confused to Healed and Loved.
In this episode, I review each of these stages, their roadblocks and what one can expect at each stage.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
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Support this podcast at — https://redcircle.com/black-girls-heal/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, I review a typically undetectable way that some narcissists love bomb to help those who may be susceptible to this style of seduction be more aware.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
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* Get 15% off your order at happymammoth.com with code BHG at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, Shena talk about why some of us may settle in relationships when we feel they are giving us what we are looking for in spite of warning and danger signs.
Join us as our upcoming workshop: Mastering the No Contact Process & Letting Go
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
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Support this podcast at — https://redcircle.com/black-girls-heal/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
I have had to put a lot of measures in place to continue to grow and thrive as a neurodivergent person and use it as my superpower.
Per listener request, in this episode, I review the top 15 things I do to help me stay on track with my Adult ADHD.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out NPR: npr.org
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* Get 15% off your order at happymammoth.com with code BHG at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
Hi all!
I'm taking a mini break! I'll see y'all in the next episode!
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out NPR: npr.org
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* Get 15% off your order at happymammoth.com with code BHG at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, Shena goes over 3 questions recovering love addicts can ask themselves if they are wanting to stay friends with an ex?
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
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Support this podcast at — https://redcircle.com/black-girls-heal/donations
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In this episode, I continue teaching about money trauma and it's intersection into love addiction and love avoidance cycles. Today's episode focuses on Money Hoarding, Compuslive Spending, Workaholism, Financial (Co)dependency & Enabling, and Financial Infidelity.
Click here to register for the Heal Your Money Trauma Workshop
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
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Support this podcast at — https://redcircle.com/black-girls-heal/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, Shena talks about money trauma and how it may manifest as underearning - a process that has nothing to do with the amount of money you make but if you are hiding, self sabotaging, or prioritizing others' needs over your own.
Click here to register for the Heal Your Money Trauma Workshop
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
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* Get 15% off your order at happymammoth.com with code BHG at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
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In this episode, Dr. Piper Grant breaks down for us the concept of Mother Hunger and its impact on our lives along with discussing the 3 pillars of motherhood: Nurturance, Guidance, and Protection.
CONNECT WITH OUR GUEST
Instagram: @dr.pipergrant
Website: Numiwellness.com
Click here to register for the Cutting Wounds with Your Mother Wounds
Click here to see an overview of all Winter Workshops
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
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Support this podcast at — https://redcircle.com/black-girls-heal/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, I talk about managing disappointment from your relationship with your mother as an adult if you have experienced false starts towards intimacy or seen self sabotage on your mother's part.
Click here to register for the Cutting Wounds with Your Mother Wounds
Click here to see an overview of all Winter Workshops
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out NPR: npr.org
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* Get 15% off your order at happymammoth.com with code BHG at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, Shena talks about 3 ways to know that you have a problem as a love addict abd losing yourself versus being a balance and available partner.
Apply for the Valentine's Day Scholarship for The Recovery School
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out NPR: npr.org
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* Get 15% off your order at happymammoth.com with code BHG at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, Shena discusses how to cope when you have a mother who is competitive with you, the signs of the jealousy and competition, and potential sources of where it may come from.
Click here to register for the Cutting Ties with Mother Wounds Workshop
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out NPR: npr.org
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* Get 15% off your order at happymammoth.com with code BHG at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
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Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, Shena discusses healing from codependency to improve your self love and the questions you need to ask yourself to adjust your boundaries.
Click here to register for the Building a Self Romance Workshop
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out NPR: npr.org
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* Get 15% off your order at happymammoth.com with code BHG at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
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In this episode, Shena talks about what is negging, how it shows up in relationships and affects our self esteem, why we normalize it, and what to do to change this pattern.
Register for the Building Self Love & Feel Fulled Workshop
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
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Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
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In this episode, Shena reviews the differences between being non-attached to others opinions and outcomes versus being avoidant, how this contributes to our self esteem and the trauma that gets in the way of moving in this direction.
Get the 2024 Winter Guide
Register for the Building Self Love & Feel Fulled Workshop
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
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In today's episode, Shena lays out a Winter series to work through our relationship with ourselves, our mothers, our money, and the men & romantic relationships in our lives.
Download the free guide at blackgirlsheal.org/2024
Register for the trauma healing workshops at blackgirlsheal.org/2024
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Website: Blackgirlsheal.org
Our Sponsors:
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off your order at happymammoth.com with code BHG at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Someone people hang onto people that they shouldn't so they can "practice" their communication and boundary skills on them. In this episode, we're talking about why you shouldn't do that.
Ready to heal your Love Addiction & Love Avoidance?
Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled
Can’t find a program, freebie, or event mentioned in the podcast?
Click here to find the upgraded versions of previously announced programs and their replacements
CONNECT WITH US ELSEWHERE
Website: Blackgirlsheal.org
Instagram: @BlackGirlsHeal
TikTok: @blackgirlsheal
Facebook: Black Girls Heal
Our Sponsors:
* Check out NPR: npr.org
* Check out undefined: undefined
* Get 15% off your order at happymammoth.com with code BHG at checkout.
Support this podcast at — https://redcircle.com/black-girls-heal/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Show more
