Episodes

  • 101: THE HARDEST MUSCLE TO GROW, POST-WORKOUT NUTRITION & FAST FOOD COMP PREP

    101: THE HARDEST MUSCLE TO GROW, POST-WORKOUT NUTRITION & FAST FOOD COMP PREP

    · Bodybuilding Down Under

    Welcome to episode 101 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the hardest muscle group to grow, post-workout recommendations, fast food chain of choice for comp prep, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 100: TALKING ALL THINGS NATURAL BODYBUILDING WITH AJ MORRIS

    100: TALKING ALL THINGS NATURAL BODYBUILDING WITH AJ MORRIS

    · Bodybuilding Down Under

    Welcome to episode 100 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by experienced coach and natural bodybuilder, AJ Morris (@ajmorris_)! AJ and the guys discuss a number of topics such as the recent natural IFBB shows, implementing new research, mindset in the gym, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

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  • 99: COMPETING WITH WNBF AUSTRALIA IN 2024 FT. LEAH MARIE

    99: COMPETING WITH WNBF AUSTRALIA IN 2024 FT. LEAH MARIE

    · Bodybuilding Down Under

    Welcome to episode 99 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by WNBF Australia president, Leah Marie! Leah and the guys discuss a number of topics relevant to the upcoming season A show, including improvements from the previous season, drug testing protocols, plans for team Australia in future years, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 98: WE RANK THE ABSOLUTE WORST PARTS OF PREP

    98: WE RANK THE ABSOLUTE WORST PARTS OF PREP

    · Bodybuilding Down Under

    Welcome to episode 98 of the Bodybuilding Down Under podcast! On this week's episode your hosts collectively decide upon the absolute worst part of prep!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 97: RIR VS FAILURE, ARNOLD CLASSIC RECAP & A CHANGE OF PLANS

    97: RIR VS FAILURE, ARNOLD CLASSIC RECAP & A CHANGE OF PLANS

    · Bodybuilding Down Under

    Welcome to episode 97 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as the recent Arnold Classic shows, RIR vs failure for muscle hypertrophy, losing hit points IRL, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 96: PERFECT PRE-WORKOUT MEAL, TIPS FOR MIND-MUSCLE CONNECTION & SHOW DAY NERVES

    96: PERFECT PRE-WORKOUT MEAL, TIPS FOR MIND-MUSCLE CONNECTION & SHOW DAY NERVES

    · Bodybuilding Down Under

    Welcome to episode 96 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as pre-workout guidelines, optimising the mind-muscle connection, tips for first-time competitors, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 95: NEW HYPERTROPHY RESEARCH, COACHING RED FLAGS & HOW TO RUIN YOUR PEAK WEEK

    95: NEW HYPERTROPHY RESEARCH, COACHING RED FLAGS & HOW TO RUIN YOUR PEAK WEEK

    · Bodybuilding Down Under

    Welcome to episode 95 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as assessing progress in the improvement season, switching coaches, reversing into a show, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 94: TRAINING TIPS DURING PREP, BIGGEST BODYBUILDING MISTAKES & NINJA CREAMI REVIEW

    94: TRAINING TIPS DURING PREP, BIGGEST BODYBUILDING MISTAKES & NINJA CREAMI REVIEW

    · Bodybuilding Down Under

    Welcome to episode 94 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as bodybuilding gladiator names, effectiveness of green tea, making a living in the fitness industry, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 93: REFEEDS, SUGAR FREE DRINKS & DUMBBELLS VS BARBELLS

    93: REFEEDS, SUGAR FREE DRINKS & DUMBBELLS VS BARBELLS

    · Bodybuilding Down Under

    Welcome to episode 93 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as making friends in bodybuilding, refeed strategies, natural limits for muscle growth, sugar free beverages in prep, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 92: MALE WELLNESS, MS GYM MODEL CATEGORY & TRIPOD BAN DEBATE

    92: MALE WELLNESS, MS GYM MODEL CATEGORY & TRIPOD BAN DEBATE

    · Bodybuilding Down Under

    Welcome to episode 92 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as emerging bodybuilding categories, pre-prep prerequisites, drug testing budgets, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 91: THE 2X WORLD CHAMPION FT. BECCY PATEMAN

    91: THE 2X WORLD CHAMPION FT. BECCY PATEMAN

    · Bodybuilding Down Under

    Welcome to episode 91 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Beccy Pateman! 2023 was an incredible season for Beccy as she claimed the Natural Olympia Pro Figure World Title as well as the Pro Fitbody World Title at WNBF Worlds! Tune in to hear all about her amazing season and much more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 90: THE FUTURE OF BODYBUILDING FT. ERIC HELMS

    90: THE FUTURE OF BODYBUILDING FT. ERIC HELMS

    · Bodybuilding Down Under

    Welcome to episode 90 of the Bodybuilding Down Under podcast! On this week's episode your hosts are joined by Dr Eric Helms! Eric is a WNBF Pro Bodybuilder, chief science officer of Team 3DMJ and one of the most prominent contributors to the evidence based fitness scene and the sport of natural bodybuilding!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 89: OUR SECRETS FOR BIGGER ARMS

    89: OUR SECRETS FOR BIGGER ARMS

    · Bodybuilding Down Under

    Welcome to episode 89 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as how one should track volume for smaller muscle groups like delts and arms, cardio vs steps in prep and how to go about pumping up backstage. All of this plus MUCH MORE!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 88: HOW TO IMPROVE WEAK POINTS

    88: HOW TO IMPROVE WEAK POINTS

    · Bodybuilding Down Under

    Welcome to episode 88 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as improving weak points within one's own physique, what recovery methods are worth your time and much, much MORE!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 87: WILL CARDIO KILL YOUR GAINS?

    87: WILL CARDIO KILL YOUR GAINS?

    · Bodybuilding Down Under

    Welcome to episode 87 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as hunger management in comp prep, favourite meals when dieting, considerations as a plant-based bodybuilder, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 86: BEST SUPPLEMENTS FOR MUSCLE GROWTH

    86: BEST SUPPLEMENTS FOR MUSCLE GROWTH

    · Bodybuilding Down Under

    Welcome to episode 86 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as 2024 goals, bodyweight plateaus, optimal training splits, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 85: UNPOPULAR BODYBUILDING OPINIONS

    85: UNPOPULAR BODYBUILDING OPINIONS

    · Bodybuilding Down Under

    Welcome to episode 85 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of unconventional topics such as outdated technology, unpopular opinions, love life, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 84: NATTY VS ENHANCED? WHO TAKES BODYBUILDING MORE SERIOUSLY?

    84: NATTY VS ENHANCED? WHO TAKES BODYBUILDING MORE SERIOUSLY?

    · Bodybuilding Down Under

    Welcome to episode 84 of the Bodybuilding Down Under podcast! On this week's episode your hosts provide an update on their own journeys and discuss a number of topics such as natural vs enhanced bodybuilding, weight gain post show, common sayings in the fitness industry, and much, MUCH more!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 83: WOULD YOU RATHER... BODYBUILDING EDITION

    83: WOULD YOU RATHER... BODYBUILDING EDITION

    · Bodybuilding Down Under

    Welcome to episode 83 of the Bodybuilding Down Under podcast! This week your hosts have a "would you rather" themed episode, discussing all scenarios from "no zingers or no iliac pulldown" to "be in an aggressive prep or surplus for the next 20 years".

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

  • 82: THE BOYS ARE BACK IN TOWN

    82: THE BOYS ARE BACK IN TOWN

    · Bodybuilding Down Under

    Welcome to episode 82 of the Bodybuilding Down Under podcast! On this week's episode all your hosts are back together! Tune in to hear a recap of Lawrence's and Dan's adventures in the USA!

    Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel and leave a five-star rating, it really helps the podcast grow. Take a screenshot and share it on your IG story, don't forget to tag us via our IG handles below. Stay tuned for more podcasts released on a weekly basis!

    Instagram Handles:

    Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/

    Jack: https://www.instagram.com/jack.radfordsmith/

    Daniel C: https://www.instagram.com/daniel.chapelle/

    Lawrence: https://www.instagram.com/general.muscle/

    Daniel Y: https://www.instagram.com/dy.fit/

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