Episodit
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Welcome to episode 163 of the Bodybuilding Down Under podcast!
In this episode, we start with a brief follow-up on GLP-1 agonists before diving into a larger discussion around emerging muscle-building pharmaceuticals such as Trevogrumab and Garetosmab. We explore how these new compounds differ from traditional anabolic steroids and SARMs, and what their development could mean for the future of natural bodybuilding.
We also introduce a fun new segment where we rate listener-submitted food combinations, and finish with a Q&A covering fat gain in the off-season, long-term motivation, and our early experiences with bodybuilding.
Topics covered include:
🔹 GLP-1 agonist update🔹 Ethical implications of using new pharmaceuticals in natural competition🔹 Weird food combinations – rated from 1 to 10🔹 How much fat gain is acceptable in a gaining phase🔹 Staying motivated during long off-seasons🔹 Our first exposure to bodybuilding
As always, thank you for listening. If you’re enjoying the podcast, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it.
Stay serious about it, and we’ll catch you in the next one.
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 162 of the Bodybuilding Down Under podcast!
This week, all four of us jumped on for a full-team catch-up before diving into a deep, nuanced discussion around one of the most talked-about topics in the fitness and bodybuilding space right now: GLP-1 agonists.
We break down their rising use, how they work, and the potential implications in the natural bodybuilding scene. Are they performance-enhancing? Are they ethical? And should they be banned?
Here’s what we cover:
🔹 Team updates – Where each of us is currently at with training and life.🔹 What are GLP-1 agonists? – A brief rundown on their mechanism and original purpose.🔹 Their role in physique sports – Are they being misused for fat loss in bodybuilding?🔹 Should they be banned in natural federations? – The moral, practical, and competitive implications.🔹 WADA's stance – Why they’re on the monitoring list and what that means for the future.🔹 Our take – Where each of us lands on the issue, and whether their use aligns with the spirit of natural competition.
If you’ve seen GLP-1s popping up in your feed and want an informed, grounded conversation on how they’re being used (and abused) in the sport, this episode is a must-listen.
As always, thanks for tuning in! Be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Puuttuva jakso?
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Welcome to episode 161 of the Bodybuilding Down Under podcast!
This week, we unpack a big weekend in natural bodybuilding with multiple show recaps, including ICN Nationals and the OCB, alongside updates on upcoming events and a deeper conversation on one of the most critical (but often overlooked) parts of the process: the recovery phase.
Here’s what we cover:
🔹 BDU shirt update – Latest drop info and what’s coming next.🔹 ICN Nationals recap – Highlights, standout athletes, and what we took away from the show.🔹 ICN Season C date change – What this means for competitors planning their 2025.🔹 OCB show recap🔹 All things recovery phase – What it really takes to transition post-show physically and mentally, how to set up success, and common mistakes we see.
If you’ve just come off stage or are heading into a reverse diet, this is an essential episode to ground your expectations and strategy for post-comp life.
Thanks for tuning in! Don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 160 of the Bodybuilding Down Under podcast!
This week, we’re joined by Kenny and Jen from ANB, one of Australia’s longest-standing natural bodybuilding federations. Whether you're a competitor, coach, or fan of the sport, this episode gives you a behind-the-scenes look into the philosophy, structure, and future of ANB, and what sets it apart in the world of natural bodybuilding.
Here’s what we cover:
🔹 Kenny & Jen’s backgrounds – How they got involved in the sport and with ANB.🔹 History of ANB – From its roots to its evolution into a leading natty federation.🔹 Divisions offered – A breakdown of men’s and women’s categories.🔹 International competition – Can ANB athletes compete overseas?🔹 Pathway to DFAC Worlds – What it takes to qualify and represent Australia.🔹 What makes ANB different – From show day experience to athlete support.🔹 Drug testing protocols – A transparent look at ANB’s anti-doping policy.🔹 Upcoming shows for 2025 – Key dates and events to mark in your calendar.
If you're considering stepping on stage or just want to learn more about Australia's competitive natural bodybuilding scene, this is a must-listen episode.
Thanks again for tuning in! Don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 159 of the Bodybuilding Down Under podcast!
In this week’s episode, we tackle some of the big-picture questions and personal lessons from our time in the sport, from social media’s impact on natural bodybuilding to red flags in coaching, and the one myth we think needs to be buried for good.
Here’s what we cover:
🔹 Instagram’s influence on natural bodybuilding – Has it helped the sport grow, or distorted it?🔹 Choosing the right federation & division – Why this decision can make or break your competitive experience.🔹 Red flags in online coaching – What to look out for when choosing a coach.🔹 Bodybuilding myths that need to die – The one we’d eliminate first.🔹 Advice we wish we followed earlier – Hard-earned wisdom we’d pass on to our younger selves.🔹 Meal variety during comp prep – How often is too often to change things up?
If you’re navigating your own bodybuilding journey or just enjoy hearing real perspectives from inside the sport, this one is full of practical insight and honest reflection.
As always, thanks for tuning in! Don’t forget to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 158 of the Bodybuilding Down Under podcast!
This week, the crew catches up to talk all things mini-cuts, prep updates, and the current state of natural bodybuilding, plus a recap of the recent ICN Queensland show and a fresh take on one of the most debated training topics in the industry.
Here’s what we cover:
🔹 Mini-cuts and prep updates – Where each of us is currently at.🔹 ICN Queensland show recap – Standout athletes, judging takeaways, and overall impressions.🔹 Natural to enhanced: a growing shift? – Are more athletes moving away from natural bodybuilding, and what’s driving the trend?🔹 Updated consensus on training to failure – Our latest thoughts on RPE, RIR, and how to program intensity effectively.
If you’re deep in prep, planning your off-season, or just love following the current state of the sport, this episode delivers a grounded mix of insight, experience, and real talk.
Thanks again for listening! If you’re enjoying the show, be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 157 of the Bodybuilding Down Under podcast!
In this week’s episode, we’re joined by friend of the show Joey Cantlin as we unpack a big week in bodybuilding, from the latest WNBF Australia show to the always-stacked IFBB Pittsburgh Pro. We also touch on the importance of staying focused between shows and announce something exciting for the BDU community!
Here’s what we cover:
🔹 New BDU shirt drop! – Fresh apparel for serious lifters and listeners (IYKYK)🔹 WNBF Australia recap – Standout physiques, show highlights, and judging insights.🔹 IFBB Pittsburgh Pro recap – Big names, big conditioning, and our thoughts on the top line-ups.🔹 Staying locked in between shows – How to maintain momentum and mindset during the in-between weeks of a comp season.
Whether you’re a fan of natural or enhanced bodybuilding, or both, this episode brings together insights from all corners of the sport, with Joey bringing his trademark energy and perspective throughout.
If you enjoyed this episode, don’t forget to subscribe, leave a five-star review, and share it to your IG story so we can repost it. Your support keeps this community strong.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 156 of the Bodybuilding Down Under podcast!
In this episode, we dive deep into optimising your push day training, breaking down the best approaches for chest and delt hypertrophy, and tackling some of the most debated questions around pressing and isolation work.
Here’s what we cover:
🔹 Chest training fundamentals – Building a balanced and effective push session.🔹 Pressing mechanics – Free weights vs machines: pros, cons, and what we prefer.🔹 Barbell vs dumbbell pressing – Key differences and programming considerations.🔹 Fly variations – When and how to use dumbbells, cables, and the pec deck.🔹 Dips: chest or triceps? – How to bias the movement for your goals.🔹 Anterior delts – Are raises necessary, or is pressing enough?🔹 Side delt training – Maximising medial delt growth for a capped look.🔹 Lengthened partials – When and why to implement them in push workouts.
Whether you’re refining your technique or looking to squeeze more progress out of your push sessions, this episode is packed with actionable tips to level up your chest and delt training.
As always, thanks for tuning in! Be sure to subscribe, leave a five-star review, and share the episode to your IG story so we can repost it. Your support keeps the podcast growing.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 155 of the Bodybuilding Down Under podcast!
In this week’s episode, we cover a wide range of topics that blend science, strategy, and experience across both the prep and off-season phases of bodybuilding.
Here’s what we dive into:
🔹 Skill point allocation for muscle growth, muscle architecture & leanness potential. If you had to “spend” points to maximise these traits, where would they go?🔹 Most underrated movement for back development. The forgotten lift that might be your missing link.🔹 Our go-to ways to increase calories without killing your appetite. Practical strategies that actually work in a long off-season.🔹 The hardest part of prep? Final 4 weeks vs. post-show recovery: which really tests you more?🔹 Best muscle group to prioritise in the off-season for stage impact. What judges really notice and what often gets overlooked.
Whether you're deep in prep, rebounding post-show, or just planning your next off-season push, this episode is packed with takeaways to sharpen your focus and elevate your physique.
Thanks for tuning in! If you enjoyed this one, make sure to subscribe, leave us a five-star review, and tag us on your IG story so we can repost. Your support means the world.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 154 of the Bodybuilding Down Under podcast!
In this week’s episode, the boys catch up for another roundtable chat, diving into all things comp prep and off-season updates. DC and DY share how their preps are progressing, Jack reveals his upcoming prep plans, and Lawrence gives insight into his current off-season approach.
The team also wraps up the recent IFBB QLD show and shares their pro card predictions across categories like Figure, Bikini, Bodybuilding, Classic, and Men’s Physique.
To round things out, they jump into a rapid-fire Overrated or Underrated segment, giving their takes on intra workout carbs, tracking electrolytes, caffeine, and the age-old debate of internal cues vs just moving weight.
Thanks again for tuning in, we hope you enjoy the episode!
If you’re enjoying the podcast, we’d really appreciate it if you subscribed and left a five-star review to help the show grow. Take a screenshot and share it on your IG story — don’t forget to tag us using the handles below.
Stay tuned for more weekly episodes!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 153 of the Bodybuilding Down Under podcast! In this special international edition, we’re joined by Lisa Blackburn, the Australian promoter for the OCB, and Sean “Sully” Sullivan, the long-time OCB promoter from the USA.
Together, we dive deep into the origins, values, and global growth of the Organisation of Competitive Bodybuilders (OCB), an incredibly respected federation in the natural bodybuilding scene. Sully shares how the OCB began and what sets it apart in terms of athlete experience, judging integrity, and drug testing protocols. Lisa takes us through the exciting journey of bringing the OCB to Australia and what local athletes can expect when stepping on an OCB stage.
We also explore:
The prestige of the Yorton Cup and what it takes for Aussie athletes to qualify
Key differences between OCB and other federations
What’s ahead for OCB Australia in 2025 and beyond
Their shared vision for raising the global standard of natural bodybuilding
Enjoy the episode, and don't forget to subscribe, leave a 5-star review, and tag us on Instagram when you share!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 152 of the Bodybuilding Down Under podcast!
This week, we turn our attention to back hypertrophy, breaking down what it really takes to build width, thickness, and detail across every region of the back. Whether you're trying to unlock the secret to wider lats, build a denser middle back, or figure out if shrugs are worth your time, this episode is packed with practical insights.
Here’s what we cover in today’s episode:
🔹 Best backs of all time – The physiques that inspire us and what we can learn from them.🔹 Favourite back machines – From plate-loaded pulldowns to chest-supported rows.🔹 High frequency training – Could doing pull-ups every day work?🔹 Lengthened partials & full ROM – Where should your range of motion focus be?🔹 Deadlifts for back growth – Do they build your back or just fatigue you?🔹 Upper traps – Are rows enough, or do shrugs have a place?🔹 Middle back & lat growth – Divisions of the lats, target areas, and smarter programming.🔹 Rear delts – Our favourite movements and where to place them in your training week.
If you’re serious about building an elite-level back, this episode is a must-listen!
As always, thanks for tuning in. If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it to your IG story, tag us so we can repost! Your support helps us keep delivering quality content each week.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 151 of the Bodybuilding Down Under podcast!In this week’s episode, your hosts dive into another listener Q&A, covering a wide range of topics such as following a meal plan in the off-season, favourite (and least favourite) forms of cardio during prep, and what makes someone a coachable athlete.
They also touch on whether bodybuilding comp nutrition needs to be repetitive, how to tell if you're ahead of schedule in a prep and when to pull back on your deficit, and the potential differences in progress between a first-time hypertrophy trainee at age 20 versus 35.
Thanks again for tuning in, we hope you enjoy the episode!We’d really appreciate it if you subscribed to the show and left a five-star review, as it helps the podcast grow. Take a screenshot and share it on your IG story, don’t forget to tag us using the handles below.Stay tuned for more weekly episodes!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 150 of the Bodybuilding Down Under podcast!
We’re celebrating this special milestone with an incredible guest - Nathan Wallace, a celebrated pro natural bodybuilder and experienced coach in the industry. After a long hiatus from the stage, Nathan made his highly-anticipated return to the competitive scene, and we had the pleasure of diving deep into his journey.
In this episode, we cover:
What motivated Nathan to step back on stage — why now?The toughest challenges of making a comeback after such a long break.The importance of a strong support system and how it contributed to his success.How his approach to training and nutrition evolved for this prep.Changes he’s noticed in the bodybuilding scene since his last time competing.Reflecting on his contest prep — anything he wishes he’d done differently?Special moments, camaraderie, and memories from his recent prep.What’s next for Nathan — is another competition on the horizon, or is the focus shifting?Thanks for tuning in to this special episode, and we hope you enjoy it! We would greatly appreciate it if you could subscribe to the channel and leave a five-star rating, it truly helps the podcast grow. Take a screenshot and share it on your IG story, and don’t forget to tag us via our IG handles below.
Stay tuned for more exciting episodes released weekly!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to another episode of Bodybuilding Down Under! This week, we sit down with James Johnson from Natty News Daily and Stuart O'Brien & Scotty Morrell from NBA to discuss the Drug Free Bodybuilding Alliance (DFBA).
We dive into key questions such as:✅ The goals and mission behind the DFBA✅ What competitors and federations can expect✅ Regulations surrounding natural status✅ Future competition plans for the DFBA
If you're a natural bodybuilding competitor, coach, or fan, this is an episode you won’t want to miss!
Thank you again for tuning in, we appreciate your support! Don’t forget to subscribe, leave a five-star rating, and share this episode on your IG story. Tag us via our IG handles below!
Stay tuned for more episodes dropping weekly!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 148 of the Bodybuilding Down Under Podcast!
In this episode, we dive into the tough but rewarding journey of contest prep. From the physical and mental challenges of training and dieting, to dealing with food cravings and managing expectations from both yourself and others, we cover it all. We’ll also discuss the often-overlooked post-show phase—how to navigate the highs and lows after stepping off stage and the importance of recovery. Whether you're prepping for your first competition or have been through it before, this episode offers real insights and advice for anyone in the fitness community.
As always, thanks for tuning in! If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 147 of the Bodybuilding Down Under Podcast!
This week, your hosts are down to just three as Jack bravely fights Cyclone Alfred on the front line. What remains of the BDU crew dive into an Arnold recap, chat about the new rules for WNBF Classic Physique and they reveal the real reason why most people don't achieve true conditioning onstage... spoiler alert, it isn't because they aren't lean enough!
As always, thanks for tuning in! If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 146 of the Bodybuilding Down Under podcast!
This week, we sit down with Ryan Fredericks, President of ICN Western Australia, to discuss the ICN Nationals for Season A - hosted in Perth for the first time ever! We dive into what this milestone means for the natural bodybuilding community, the challenges of organising a national-level event, and what athletes and spectators can expect.
Here’s what we cover in today’s episode:
🔹 Ryan’s journey in bodybuilding and how he became ICN WA President.🔹 The significance of bringing ICN Nationals to Perth and its impact on the local scene.🔹 The event schedule and standout features for competitors and fans.🔹 Behind-the-scenes insights on preparing for a national championship and overcoming logistical challenges.🔹 Athlete and fan responses to Perth hosting the Nationals.🔹 How ICN VIC ensures fair competition and upholds the integrity of natural bodybuilding.🔹 Opportunities for local businesses and sponsors to support the event.🔹 The future of bodybuilding in WA and the legacy this Nationals will leave behind.
If you're interested in the growth of natural bodybuilding or curious about the behind-the-scenes of hosting a national competition, this episode is a must-listen!
As always, thanks for tuning in! If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story - tag us so we can see it! Your support helps us keep bringing you top-tier content every week.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 145 of the Bodybuilding Down Under podcast!
This week, your hosts dive into another packed episode, covering a range of exciting topics, including the impact of age on competition prep, whether the Olympia should introduce a cut round, and our dream first callouts across different eras of bodybuilding - both natural and enhanced. Plus, we discuss the latest in the bodybuilding scene, updates on our own journeys, and much, MUCH more!
Thank you again for tuning in! If you enjoy the podcast, please subscribe and leave a five-star rating, it really helps us grow. Take a screenshot and share it on your IG story, and don’t forget to tag us using the handles below!
Stay tuned for more episodes every week!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
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Welcome to episode 144 of the Bodybuilding Down Under podcast!
This week, we take a deep dive into lower body training for hypertrophy, breaking down the most effective strategies for building quads, hamstrings, glutes, adductors, and calves. Whether you’re fine-tuning your squat pattern, debating leg press vs. squats, or wondering if direct adductor work is necessary, we’ve got you covered with practical insights to maximize your gains.
Here’s what we discuss in today’s episode:
🔹 Quads – Finding your ideal squat pattern, squat vs. leg press, leg extensions, and the role of metabolite sets.🔹 Hamstrings – Hinge vs. leg curl variations and why hamstring volume has historically been so low.🔹 Glutes – Why they’re not just for the ladies, training in different planes, and whether abduction work is worth it.🔹 Adductors – Is direct work necessary for your physique goals?🔹 Calves – Seated vs. standing calf raises, lengthened position training, and the ideal frequency for stubborn calves.
If you're serious about lower body hypertrophy, this episode is a must-listen!
As always, thanks for tuning in. If you enjoy the episode, don’t forget to subscribe, leave a five-star rating, and share it on your IG story, tag us so we can see it! Your support helps us keep bringing you top-tier content every week.
Stay serious about it, and we’ll catch you in the next one!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
- Näytä enemmän
