Episodes
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Everyone speaks about "the village" in motherhood, but many women are wondering where this elusive village is hiding, and instead are facing feelings of loneliness or longing for more connection. So on this very special episode of the podcast we invite four of Luka's best girlfriends to chat all about making friends as a mum.
Welcome to Boob to Food the podcast Hannah, Katie, Judith and Kobe (Luka and Kate are here too to moderate all the chatting!)
Moving from a different city and how to form connectionsWhether it is important to be extroverted and outgoingHow to find new friends if you are more reserved or quietThe importance of showing up no matter whatWhy being authentic matters in attracting your peopleWhere to hang and how to go from being mum friends to wine friendsNavigating conflict (both the kids and the mums)and so much more!
In this podcast we discussThe book Kate mentioned was “how to talk to anyone” by Leil Lowndes
Today’s episode was brought to you by The Memo. We love The Memo as a one stop shop for all your baby essentials and are excited to announce that we have collaborated with them for the ultimate starting solids set.It's perfectly normal to feel overwhelmed when starting solids with questions like 'which foods to start with?', 'how much to offer?' and 'what equipment do you need?'. Our thoughtfully curated Boob to Food x The Memo Limited Edition Starting Solids set is here to help ease the mental load. Developed by the team at Boob to Food (who are also mums and understand the stress), our set contains everything you need (except the highchair!). It is also the first time our book Milk to Meals has been available through any other channel, and we couldn't think of a better partner than The Memo.
It’s available now for $199 exclusively at www.thememo.com.au for a super limited time!
Plus, join The Memo’s Loyalty Program, The Feel Good Club and get 10% off your first order and free delivery with all orders over $149*
*Loyalty Club Sign Up Terms & Conditions - 10% off your first order on thememo.com.au or at The Memo Flagship Boutique. Valid for 30 days from the date of entering the Little Tier. One time use per customer. Discount cannot be used in conjunction with any other offer, discount or promotional code. Excludes the purchase of Gift Cards, Bundles, SNOO Smart Sleeper, Prams, Strollers and all Redsbaby, UPPAbaby and Bugaboo products.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Have you noticed pesky areas of mould or damp in your home? Do you just wipe it away and hope for the best, or have you been freaking out (like Kate) that it is negatively impacting your health? Or maybe mould has never crossed your mind! Whichever applies to you, today's episode will have you feeling informed and empowered.
Alexx Stuart spurred the Low Tox movement when starting her blog Low Tox Life in 2010 - She's now a 12 x best selling author with 2 books, Low Tox Life and Low Tox Life FOOD, a top podcast, 10 courses supporting people's health and sustainability goals and a thriving online community of judgement-free, empowering goodness. As a consultant, writer, speaker and coach, she never tires of supporting people where our common goals overlap to be healthier and look after our planet.
What is mould and mould illness, and why Alexx is so passionate about itWhy we get mould and whether all mould is bad for our healthWhat makes certain people more susceptible to mould and when to worry What makes a house more susceptible to mould and preventative measures you can takeHow to know if mould is present and what to do if we find itWhat to do if we suspect that mould is impacting our health and so much more!
In this podcast we discussSOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOY
Alexx’s incredible Go Low Tox CourseAlexx’s two in depth and insightful books - Low Tox Life & Low Tox FoodAus Climate de-humidifiersSo you think you've got mould resourcesToday’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified
Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Missing episodes?
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We always hear that protein is important... but what even is it? Why is everyone on social media always talking about it? And how (and how much!?) do I get it into my diet when I'm a busy mum? Help!
On today's episode, we dedicate a whole "help me" segment to all things protein for mums. We took your questions on instagram, and answer the what, the why, the how and more.For those who are tuning in for the first time, a little about us…
Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this podcast we discuss
What is protein and why we need itDaily protein requirements and how these change through pregnancy, postpartum, exercise and moreWhether eating more protein is the key to weightlossHow we can consume sufficient protein without weighing or measuring our foodAll about protein powders and whether these are safe for us and our kidsProtein on a plant based diet and whether we need to do protein combining... and so much more!If you want to learn more about building a balanced meal, you can check our our masterclass HERE
Today's episode is brought to you by Chief. If you're looking for a high protein snack that you can throw in your handbag when you don't have time to stop, then the Beef Brisket bars are for you! High in protein, iron and vitamin B12 - they're a great snack for all mums, whether pregnant, breastfeeding or just keeping up with kids. Made with organic beef, clean ingredients and no nasty preservatives - and while the texture may take a little bit of wrapping your head around, once you get past expecting a date bar, they are so delicious.
Use the link HERE to receive 20% off the starter pack.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Does your child struggle with poor sleep? Are they behind their peers with milestones? Or seeming to pick up every infection going around? If you have questions about ear, nose and throat health (or even if you don't!) then today's episode is for you.
We were honoured to interview the incredible and highly esteemed Professor Kelvin Kong - a proud Worimi man, otolaryngology, head and neck surgeon (in fact Australia's first Indigenous surgeon), NAIDOC person of the year, wonderful father, and passionate advocate for improving the health outcomes for children and adults everywhere - and honestly, that introduction doesn't even scratch the surface of the many amazing things that Kelvin does.
In this podcast we chat to Kelvin about:
What an ENT doctor is and the common ailments seen in his practiceRed flags when it comes to our child's hearing that warrant further investigationThe importance of early intervention and the disparity in care across the nationWhether it is true that antibiotics are not necessary for ear infectionsWhat are grommets, and when they are necessaryWhat would warrant a tonsillectomy or adenoid removal for a childWhether we should be concerned about snoring or open mouth breathingThe work Kelvin does in the community and the disparity in health outcomes between Indigenous and non-Indigenous communitiesand so much more!Today’s episode was brought to you by ergoPouch. We are long time fans of ergoPouch - every mum knows the level of stress when trying to decipher whether your child will be warm or cool enough (and wanting to PERFECTLY recreate the exact environment from that magical night of sleep you had once upon a time), so being able to take the guess work out of the equation is such a relief! ergoPouch make natural fibre, premium, ergonomically designed sleepwear and sleep solutions for babies and kids that are TOG-rated for warmth. The range spans Newborn to 6 years old, and is designed to take the guesswork out of dressing your child safely for sleep, no matter the temperature.
You can use the code BOOBTOFOOD for 20% Off* (*excludes sale items, bundles, canvas bags, multi-buys & gift vouchers) from 27th of March-15th of April 2024. Visit www.ergopouch.com.au
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
As if starting solids isn't overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help!
On today's episode, we dedicate a whole "help me" episode to the hot topic of introducing allergens. We completely understand that this can be a stressful time for many families, and while we wish there could be certainty, the fact is there is no way of knowing 100% whether or not your little one will develop a food allergy. But we hope today's episode arms you with knowledge and some comfort around what to expect.
For those who are tuning in for the first time, a little about us…
Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this podcast we discuss
What is a food allergy and how it differs from a food sensitivity or intoleranceWhat is FPIES (and Kate's personal experience with this)What are the top 9 allergens and some tips before introducing themWhen is the right time to start the introduction and which foods to introduce firstThe signs of an allergic reaction and what to do nextRecommendations on how often your child should be exposed to an allergen food and what counts as an exposure... and so much more!You may also like to download our ALLERGEN TRACKER so you can keep track of how you are progressing and whether or not any reactions have occurred.
Today's episode is brought to you by Stokke - Nomi. We are long time fans of Stokke and their new Nomi chair is no exception. Ergonomically designed and tool free adjustment, this is the perfect chair to grow easily with your child from newborn, for life! Despite its solid construction, it is so lightweight it can even hang on your table when you inevitably have to clean the floor after meal times.
Until the 1st of April 2024 you will receive a free newborn set with every Nomi bundle purchased via the unique link HERE (no code needed).
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
It is so adorable when our little ones say words incorrectly (and you never want it to change!), but it can also be so frustrating for them when they can't communicate effectively. And like so many topics when it comes to parenting, you might find yourself asking "is this normal?" - today's guest has the answers.
Emily is a certified practicing speech pathologist working and living in the South West of WA. She has worked across hospital, community, disability and private sectors for the past 12 years and recently shifted gears to support parents in their communication and feeding journeys through her online space at Chomp n Chat. She is passionate about giving all children a voice and putting the joy back into the early years of raising healthy and happy little chompers and chatters. She is also a mum of her little girl, with twins on the way too!
In this podcast we chat to Emily about:
What is a speech pathologist and when you might seek helpThe difference between speech and language, as well as non-verbal communicationNormal speech errors that kids might make, and when you might want to seek helpLisps and tongue ties and so much more!You can connect with Emily on Instagram or her website
Here is some additional information that we mention in the episode or that may help with your little one's speech:WORD RANGES FOR TODDLERS
The first number is the milestone; the second reflects the average for that age group.
12 months - 1 - 5 words 18 months - 10 to 50 words24 months - 50 to 300 words 36 months - 250 to 1000 wordsINTELLIGABILITY/CLARITY EXPECTATIONS
The first number is amount understood by caregivers, the second is amount understood by unfamiliar persons.
18 months - 25% and 0-25%24 months - 50-75% and 25-50%3 years - 75-100% and 50-75%4-5 years - 75-100% and 75-90%5 years - 100%
Today's episode was brought to you by Ancestral Nutrition. It may not surprise you that we at Boob to Food are a big fan of organ meats - but if you're anything like Kate, you might love their nutrient density and theoretically want to eat them, but struggle to prepare or consume them in their natural form. Ancestral Nutrition have a range of grass fed beef organs which have been freeze dried to preserve their nutrients, while making it easy to add to just about any meal (or take as a capsule if you prefer!). We particularly love their beef spleen products, which are SO high in iron (11.5mg per serve) - making it perfect for pregnancy, postpartum, starting solids and more.You can use the code BOOBTOFOOD for 15% off and free shipping. Visit ancestralnutrition.com.au to check out their full range.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Wasn't it just yesterday that Kate's third baby Imogen was born? Well it wasn't... because she is almost 6 months old and is getting ready to start solids!
On today's episode, Kate is in the hot seat as Luka asks all things starting solids with her third bub.
For those who are tuning in for the first time, a little about us…
Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this podcast we discuss
When Kate is planning to start solids with Immy, and whether she needs to start earlier because she is such a big baby?What her first food will be, and other foods in her top 10Whether she plans to do purees or baby led weaningAnything she plans to do differently to her other kidsHow to avoid Immy wanting what her siblings are having when it isn’t appropriateEquipment she will be using and how to save timeWhat she is feeling most nervous and excited forand so much more...Here are some other episodes we mention or that might be helpful...
Starting solids (our second episode ever!)First foods guide Kate's birth story with ImogenGrowth charts with Dr Eliza HannamTop concerns when starting solids with Emily from Chomp & ChatStarting solids FAQ with Renee BarghToday's episode is brought to you by Haakaa. We absolutely love Haakaa's range of sustainable and eco friendly products for all stages of motherhood, but are particularly excited about the Yummy Pouch and Fresh Food Feeder when it comes to starting solids! Their high-quality, non-toxic and eco-friendly innovations are sure to make mealtimes fun, easy and safe - from first tastes and beyond! They also have a range of other products for mum and bub like nappy cream, teethers, milk storage bags and more.
Use the code BOOBTOFOOD for 10% off until December 31st 2024. Visit www.haakaa.co.nz
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Let us just apologise in advance for this delightful topic... but it was actually HIGHLY requested and it seems that having worms waving at you from your child's bum is somewhat of a parenting rite of passage! But also... eww...
So to tackle all things worms and what we can do about it we are joined by the lovely Kelly Gibson, one of the senior naturopaths and nutritionists from our online clinic here at Boob to Food. Kelly is a mum of 2 with over a decade of clinical experience in holistic medicine. Her particular areas of passion are chronic and complex paediatric conditions, eczema and all things babies. And worms (well, all things gut health)!
What are worms? How do we know if we have them and how on earth did we get them?Common and less common symptoms and some things to watch out for with little girlsWhat we can do to treat an outbreakHow we can prevent them coming backand so much more!
In this podcast we chat to Kelly about:
Kelly is such a warm, knowledgeable and highly experienced practitioner. If you like book an appointment with her or one of our other highly skilled nutritionists or naturopaths please check out our online clinic.Today’s episode was brought to you by Olivers. We love a road trip, and we also love nourishing food so Olivers is the perfect solution! With 16 stores across the East Coast, and everything from breakfast to dinner and all manner of snacks in-between, their cafe-quality menu satisfies any appetite or dietary need. Not to mention the best coffee on the road bar none. Their organic coffee beans are sourced from small farms and roasted using innovative practices for a consistent, flavourful and indulgent brew.
Visit olivers.com.au to check out their menu and find your nearest location.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
This week we welcome Dr Billy Garvey back to the podcast to share his wisdom on all things tantrums... because let's face it, if we aren't already going through it, we probably will soon enough!
Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. His clinical and research interests include child development and mental health, multidisciplinary collaboration, improving health literacy and promoting community engagement to support all families.
He is also the co-founder and co-host of an excellent podcast - Pop Culture Parenting, which aims support child development and wellbeing using evidence in a meaningful, fun and realistic way. Definitely check it out!
In this podcast we chat to Billy about:
Why do our children tantrum and what is a typical age we can expect them to startPractical tips we can use to minimise tantrums and what we can do if one has already kicked off What to do if we as the parent feels like tantrumming and don't have the patience to respond What to do if a tantrum is affecting your child's safety or other childrenRed flags for when it is no longer "normal" tantrumming and where to seek helpWill it ever endand so much more!Dr Billy is an absolute wealth of knowledge is so generous with his wisdom. He also shares so much that can benefits families with children of all ages and stages, as well as adults too - we highly recommend you tune in!
You can connect with Billy on Instagram as well as on his podcast (which you can listen to HERE)
Today's episode was brought to you by Stokke. We are long time fans of the Tripp Trapp chair by Stokke - in fact they outnumber Kate's regular chairs at her dining table because she has one for each child! With over 10 colours to choose from and made from solid European wood, this chair is sure to become a feature at your table too as it is suitable from newborn up until adulthood. The foot and seat plates are both highly adjustable to ensure ergonomic seating at every age, which is so important particularly when commencing solids. They are also easy to clean and made with water based, non toxic paint and materials - that means no harmful substances and free from bisphenol and phthalates.Use the code BOOBTOFOOD to get a FREE Baby Set when you purchase a Tripp Trapp Chair on the Stokke website - valued at $119. Offer valid from 28th February 2024 - 3rd March 2024.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Navigating newborn life (especially with twins!) can be challenging at the best of times... but how do you cope when one of your twins requires surgery at only 14 hours old and you find yourself caught on a rollercoaster of medical complications? Dr Jess Montfort shares her incredibly moving experience on today's episode.
Dr Jess is a consultant psychiatrist, university lecturer, and mum to 2 year old spirited twins living in Byron Bay, Australia. While she has extensive experience working professionally with both perinatal and infant mental health, today she is sharing her personal reflections.
In this podcast we discuss
what it was like to fall pregnant with twins and how she found her pregnancywhen it became apparent that one of her twins had a serious medical issuethe rollercoaster of medical events that ensued, and how she navigated having one twin in hospital and the other ready for homefeelings of anxiety and how being a psychiatrist doesn't necessarily mean you won't face challengesthe importance of being a "good enough mum" and how we can do thisand so much more!If you would like to connect or work with Jess you can visit her website www.jessmontfort.com
Today's episode was brought to you by Mingle. We all need to take short cuts sometimes (or often!) as mums, and Mingle has created the perfect shortcut for meal times with their 30 minute meal blends. Unlike a lot of the old- school pantry brands, Mingle’s blends have no nasties at all - no added sugar, no added flour, vegetable oils, or high amounts of sodium - making them not only delicious, but perfect for the whole family. Luka has been loving their butter chicken, and Kate is too indecisive to pick just one favourite, but has been a long time fan of the brand! If you're like Kate and can't pick a fave, then why not try their Dinner Hero 30 Minute Meal Pack, which contains 20 sachets + the tuscan chicken spice blend.
Head to www.mingleseasoning.com and use the code BOOBTOFOOD for 15% off your order!
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
If you're like the hundreds of women who asked questions about this topic, then chances are you too are wondering where on earth your libido has gone, if it will ever come back and what sex really looks like after having babies. So we took it straight to expert, because let's be honest... Luka and Kate are both wondering the same thing!
Juliet Allen is a global leading sexologist and mentor, well-known for her bold, straight-to-the-point manner and for authentically sharing her own experience as a lover of all things sex and sensuality. She is also in the depths of the postpartum period herself for the third time, so she really gets it!
In this podcast we discuss
Whether it is normal to have no sex drive after having kids, and if it will ever come backIf we SHOULD be having sex even if we feel touched out or like it is a chore?How to switch off your mum brain so you have a chance of getting in the moodTips for intimacy when co-sleepingHow often people are really having sex and what is normalNavigating pain with intercourse after childbirthand so much more!You can connect with Juliet on Instagram @juliet_allen or her website www.juliet-allen.com
You can also listen to the separation anxiety episode with Lael Stone that Kate mentions HEREToday's episode was brought to you by Stone Kin. If you're yet to buy your partner a valentines day present (or if they're anything like our hubbies and their undies are ancient) then you'll want to check this out! Stone Kin have crafted a range of buttery soft, organic cotton essentials for both men and women - they're so comfortable they feel like you're wearing nothing at all (and look great too!).
You can use the code BOOBTOFOOD for 10% of the entire range. Visit stonekin.co to check them out.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Gastro... the word that sends you running for the hills (or the toilet!), but unfortunately seems to strike most families from time to time (unless you're Kate who somehow seems to have avoided it so far).
We receive so many questions about gastro each week - what to eat, how to recover, are there any supplements to take - so we decided to dedicated a whole episode to the delightful topic. And just a reminder, if you have any questions you would like answered in our "HELP!" segment - whether about nutrition, health, parenting, or anything on your mind, them please send them to [email protected]
Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3
For those who are tuning in for the first time, a little about us…
What is gastro and any red flags to be aware ofThe importance of hydration and some ways to prioritise it for different agesWhether we should be eating during the acute phase and what to offerHow to prevent it from spreading, and tips for managing it when the whole house is unwellSupplements that may help before, during and afterHow to recover and replenish nutritionally after gastroand so much more...
In this podcast we discuss
Please note - the information presented in this podcast is general in nature and should not be considered a substitute for medical advice. If you would like personalised advice or support then please book an appointment with one of our highly skilled nutritionists or naturopaths in our online clinic.
Today’s episode was brought to you by Mini + Me. Designed by parents and backed by science, Hydramama is the drink you’ll need to support you through everything from gastro to labour, breastfeeding, post workout, or whenever you please. A new age isotonic drink, Hydramama uses bioavailable water-soluble forms of vitamins to help ensure the best level of absorption. Think of it as a tasty drink that has the added benefits of Electrolytes, Folate, Vitamin B6 and Vitamin C. We cannot decide on a favourite flavour… but if we had to choose, we would probably go with Blackcurrant… but seriously, you should try them all!You can use the code BOOBTOFOOD for 15% off excluding sample packs. Visit the Mini + Me website to place your order today.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
This week we welcome back the beautiful Hollie Azzopardi to chat all about people pleasing, how to put yourself first, find your voice and set boundaries as a mum. A topic that Luka can't relate to and Kate needs much more help with!
Author of The People Pleaser’s Guide to Putting Yourself First, Hollie Azzopardi is a writer and speaker with a focus on personal development and spirituality. She is also a mum, and shares so openly and vulnerably about her challenging journey so that other mums don’t feel so alone in their struggles, and those around them can some insight and understanding to support them.
What is people pleasing and why it seems to be such a common trait/experienceHollie's personal experience with people pleasing and how she came to write a book on itHow people pleasing can show up in motherhoodThe importance of boundaries and how we can set themStrategies for finding our voice as a mumand so much more!
In this podcast we discuss
You can connect with Hollie on Instagram @hollie_azzopardi or her website www.hollieazzopardi.com
Listen to Hollie's previous episode HEREToday's episode was brought to you by Bimby + Roy. Designed in Australia and ethically crafted in Fiji, Bimby + Roy create a range of intimates that are perfect for all stages of motherhood and beyond. Their comfortable bralettes are not only easy to breastfeed in, but they also double as swimwear (and are perfect to labour in like Kate did for her water births!). We love their vibrant prints and versatile styles that adapt to your everyday. Visit www.bimbyandroy.com.au for a welcome discount and to check out their range.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
With the return to school looming, that means the return of making lunchboxes. And if that isn't overwhelming enough, you also have to SHOP for the food! Thankfully Nabs from Supermarket Swap is here to help.
If you are yet to discover Supermarket Swap, it is an incredible app that was created by Nabula Brdar to simplify the shopping process to allow shoppers to easily search, shop, share and save on additive and preservative free food from Australia’s largest supermarkets. What started as her personal mission to help her son, has turned into an extensive database, with many additive and preservative free options from Australia’s largest supermarkets.
In this podcast we discuss
What to look for when making swaps at the supermarketBrands that often have amazing options to swap toHow much Nabs spends on groceries to feed her family of 4 (and how she does it!)How to pack a balanced lunchboxHow to ensure your child is nourished if their lunchbox comes home uneatenand so much more...We also mention this amazing hack from Mel Browne - how to save on your food bill by using AI!
Today’s episode was brought to you by Eco Cocoon. We absolutely love these lunchboxes - Kate has been using them for over a year and has now put Luka and many other friends onto them too! Not only are they planet friendly and a great bento box style, but they are also ACTUALLY leak proof - no more watermelon soaked crackers, or chia pudding leaking into your bag. They also sell a range of insulated lunch bags, stainless steel drink bottles and other accessories to make school lunches easy, nourishing and fun.
You can use the code BOOBTOFOOD for 10% off your order. Visit www.ecococoon.com.au
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Ever had a moment where your child has suddenly developed *insert one of many childhood illnesses or injuries here* and you haven't had anything on had to support them? Us too. So join us this week as we go through what we now aim to keep in both our natural and medical first aid kit for home and camping.
We also introduce you to our new segment (currently called "HELP" because we both have mum brain and can't think of anything else... input welcome!) where we answer your parenting questions - this week tackling what to do in the midst of a tantrum. Please send any questions (and name suggestions!) to [email protected]For those who are tuning in for the first time, a little about us…
Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this podcast we discuss
Natural remedies that we keep at home for respiratory and immune supportTopical applications for all those bumps, bites and grazesMedical supplies to keep on handHow we store our first aid kitand so much more...And because we have listed so many different supplements, products and brands we have put together this simple checklist for you to refer to when you are creating your own first aid kit.
Please note - the information presented in this podcast is just what Luka and Kate have in their PERSONAL first aid kits. This advice is general in nature and should not be considered a substitute for medical advice. If you would like personalised advice regarding brands of supplements, dosages and whether they are right for your family then please book an appointment with one of our highly skilled nutritionists or naturopaths in our online clinic.
Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified
Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Hands up who is feeling stressed about the state of their finances, the economy or has no idea what any of it means? We both have our hands in the air! But thankfully the incredible Melissa Browne joins us on the podcast again to clear it all up.
Mel isn't your typical finance person. Yes, she's an award-winning ex-accountant and ex-financial advisor but she's also a multi-millionaire (after having started with less than nothing in her early thirties) who is now a financial educator & best-selling author. Her training has helped thousands of people develop their own tailored financial mix of everything they need to place their energy into and nothing they don’t so they can walk away from the financial merry-go-round they’re on. Her passion is to increase the financial literacy of women and in doing so, to help create your financial confidence and your wealth.
What on earth is happening in the current economic climate and her predictions for 2024How we can start 2024 feeling good financiallySome quick money saving tips when we feel like we are struggling and strategies for taming money anxietyHow we can save money on our grocery billSome of the biggest financial leaks that you might not have consideredTips to transition from a 2 income family to single incomeand so much more!
In this podcast we chat to Mel about:Some other resources we mentioned include:
Mel's Course - My Financial Adulting Plan5 Financial Goals for 2024Mel's last interview on the podcast, all about maternity leave and superannuationYou can connect with Mel on instagram or her website
Today’s episode was brought to you by Once Upon. Both Luka and Kate have been creating photo books using the Once Upon App for years, and love not only how simple and fun it is to create beautiful books, but also to bring your photos off your camera roll and into your home! To create your very own photo book today, just download the Once Upon app on your phone or tablet, and start adding photos – or collaborating on a book with family or friends. When you’re ready to order you can use the discount code boobtofood for 25% off (valid until 27th January 2024), and your order will be and shipped from Australia (or one of their other printing houses around the world if you’re in a different country)! Visit onceupon.photo to find out moreFollow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Happy New Year! 2024 is here and we cannot believe that it has almost been an entire year of Boob to Food the podcast - so we thought we would take the opportunity to reintroduce ourselves and answer some of the questions you have been asking...
For those who are tuning in for the first time, a little about us…
Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3In this podcast we discuss
How we came together and how Boob to Food startedKate's many past lives and careersOur most and least favourite parts of parentingSkin care and exerciseWhat we would love to do if weren't doing our current jobsLuka's bowel movements and so much more...The book Luka mentioned and loved was Apples Never Fall by Liane Moriarty...
... and if you have any book recommendations please let us know!
Today’s episode was brought to you by Olivers. We love a road trip, and we also love nourishing food so Olivers is the perfect solution! With 16 stores across the East Coast, and everything from breakfast to dinner and all manner of snacks in-between, their cafe-quality menu satisfies any appetite or dietary need. Not to mention the best coffee on the road bar none. Their organic coffee beans are sourced from small farms and roasted using innovative practices for a consistent, flavourful and indulgent brew.
Visit olivers.com.au to check out their menu and find your nearest location.
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
In our final episode for 2023 we answer your most asked questions from instagram covering everything from allergies to when to have babies and more.
Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3
For those who are tuning in for the first time, a little about us…
The transition to 2 children, age gaps and getting your cycle back when breastfeedingWhether kombucha is safe for childrenOur thoughts on microwaves for reheating foodNatural cleaning productsHow much we spend on groceriesAllergens and allergiesUnsettled babiesand so much more...
In this podcast we discuss
Unsettled babies with Dr Billy GarveyLow tox tips for families with Alexx StuartReducing food waste with Alex Elliot-Howery
We also mention a few previous episodes that you might like to check out...
Finally, a huge thank you to all of our listeners for being here for the first year of Boob to Food the podcast! We have absolutely loved showing up in your ears each week, and look forward to being back in 2024 with more exciting guests and topics. Until then, have a wonderful festive season with your loved ones xxxToday’s episode was brought to you by Taste Bubs. We know that introducing allergens to your little one can be daunting and overwhelming - one of our most asked questions is HOW to do it, how often and how much! Taste Bubs is an all in one solution to help your little one get the best start. Designed by doctors, the Allergen Starter Pack is an Australian-first, easy 4-week cycle program to introduce the most common food allergens to your baby.
You can use the code BOOBTOFOOD for 15% off your order from 18th December 2023 to 18th February 2024. Visit tastebubs.com.au
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
With the festive season in full swing it is likely you and your child will come in contact with some forbidden foods... so what should you do? Our paediatric occupational therapist Rachael Smith has you covered.
For those who don’t know Rach, she is a mum to her daughter Olive, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.
Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).
Meal times are a big deal for our little ones, and they require a lot of sensory, fine motor, oral motor, and behavioural skills. With her gentle, kind and empowering approach Rach equips parents with a toolkit full of responsive, evidence-based and family-centered strategies.
What are forbidden foods? Should any foods be off the menu?What age should we start being more relaxed around sweet or sugar/additive laden foods and whether there is a magic age to introduce themShould we be teaching our kids about healthy/unhealthy foods?The language we should use when talking to our kids about different foodsHow to navigate social events or situations where different foods are offeredWhether restricting our kids will make them go crazy at the dessert table!Communicating with other caregiversand so much more...
In this podcast we discussSome books that Rach loves to support this topic include...
What’s On Your Plate by Whitney StewartThe Whole World Inside Nan’s Soup by Hunter LiguoreOff to the Market by Alice OehrIn My Garden by Kate Mayes and Tamsin AinslieToday’s episode was brought to you by Kärcher Australia. We try to keep our home clean and free from bacteria, without using any harsh chemicals. Unfortunately, we also have kids that don't like to abide in the whole 'keeping the house clean' thing - especially having a 2 year old with sticky hands that likes to touch everything in sight. Sometimes we just need a quick touch up without having to wait months for the lounge cleaner to come - so the Karcher SE 3-18 battery powered spot cleaner is perfect! It is great for parents with young kids, being able to quickly and easily clean up spills and stains on carpet and lounge offering deep fibre cleaning and complete portability as it is powered by an 18V Battery.
The Karcher spot cleaner is available at Supercheap Auto, Mitre 10, Harvey Norman, Bing Lee, The Good Guys or directly through Karcher at Karcher Centres or through their website www.kaercher.com.au where you can use the code 'BOOBTOFOOD' for 20% off.
Visit www.kaercher.com/au/ or find them on Instagram @karcher_australia
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] -
Camping with kids is one of our hottest topics here at Boob to Food with MANY questions regularly coming in - and now that Luka has converted Kate to the caravanning life, she has questions of her own too! On today's episode we answer them all (well, most of them!)
Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3Kate Holm - naturopath, nutritionist, clinical director of Boob to Food and mum of 3
For those who are tuning in for the first time, a little about us…
coffee... is there anything more important?sleeping arrangements and routines when campinghow to manage food and cooking as well as favourite meal ideasmozzies, flies, snakes and other creaturesfirst aid and how often Luka has needed to administer ithow to entertain the kids while campinga few things Luka has learned along the way and what NOT to doand so much more...
In this podcast we discuss
You may also be interested to read our full camping blog, with more info about Luka's set up and favourite products.Today’s episode was brought to you by Solidteknics. We absolutely love Solidteknics, not just for camping, but for every day use too! Made in Australia, these incredible pots, pans and more are made from wrought iron or non-nickel stainless steel, meaning not only do you have a non-toxic and naturally non-stick surface when seasoned, but they are made to last for generations - truly an investment that gets better with age.
Spend $199 between 4th December 2023 and 4th January 2024 and receive a free Stainless Steel Lil Grippa worth $79.95. Use the code BOOBTOFOOD to redeem the offer at www.solidteknics.com
Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.
Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.
Presented by Luka McCabe and Kate Holm
To get in touch please email [email protected] - Show more
