Episodes
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Gabriel Petruccelli to discuss biceps injury examination, assessment, imaging, surgical and rehab considerations.
Gabriel L. Petruccelli is an accomplished board-certified orthopaedic surgeon specializing in arthroscopy, sports medicine, shoulder replacements and general orthopaedics. Dr. Petruccelli joined Greater Washington Orthopaedic Group, PA in 2012, with three locations: Rockville, Silver Spring and GermanTown, Maryland. Dr. Petruccelli is a Maryland native, who graduated from The Heights School in Potomac, where he played basketball and soccer. Dr. Petruccelli graduated from the George Washington University with a Bachelor of Science degree in Exercise Science before receiving a certificate in Physiology at the Virginia Commonwealth University. He completed his medical degree from Ross University School of Medicine in Barbados in 2006 before relocating to New York City to complete his Internship and Orthopaedic residency at New York Medical College-St. Vincent’s Catholic Medical Center/ Kingsbrook Jewish Medical Center in 2011. In 2012, Dr. Petruccelli relocated to the west coast to complete his fellowship with the San Diego Arthroscopy and Sports Medicine Fellowship. There he honed and specialized his skills within the field of sports medicine and open shoulder surgery. Also, during his time there, he worked closely with Major League Baseball’s San Diego Padres. He also assisted the team physician for the San Diego State Aztecs. Given the opportunity to research, he published surgical technique videos for national orthopaedic society meetings that year. Dr. Petruccelli has received the Top Doctors Washingtonian Magazine Award in 2017, 2018 & 2019. Since 2016, he has been the Section Chief of the Department of Orthopaedics at Adventist Healthcare Shady Grove Medical Center. Dr. Petruccelli supports the athletic programs as the team physician at Georgetown Preparatory School and supporting his high school alma mater, The Heights School. He also gives valuable educational talks throughout the community. Dr. Petruccelli’s main focus is to help each individual get back to their normal daily life and activities as soon as possible with top quality and very personalized orthopaedic care. He takes great pride in listening to his patients and understanding their needs. He works closely with his carefully selected physical therapists to ensure a safe and quick rehabilitation protocol and recovery. Outside of the medical office, Dr. Petruccelli values spending time with his wife and children. He also enjoys, exercise, music, travel and cutting hair.
For more on Dr. Petruccelli, be sure to check out @dr.petruccelli on Instagram or click here: https://www.gwog.com/provider/gabriel-l-petruccelli-md-faaos
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. James Johnson to discuss Physical Therapy and Rehab considerations for Bodybuilders, including common injury sites, treatment approaches, and more.
Coach James is a board certified Orthopedic Specialist Physical Therapist with special interests in preventative rehabilitation for the strength and physique athlete, athletic performance, and optimizing the aging process. James has previously worked as a strength and athletic performance coach with individuals ranging from the youth to the aging population and recreational to collegiate skill levels. His dream is to combine his passion for sports and fitness with ongoing education in the Biological, Physiological, and Rehabilitative sciences to become a leader in the field of human and athletic performance, with the ability and knowledge to assist in all areas of the athletic experience – off season strengthening and nutrition, preventative training, on-field coverage, and post-injury rehabilitation and return to play. Coach James received a Bachelor’s of Science in Biology in 2016 from Juniata College in Huntingdon, PA where he was a multi-year starter for the Men’s Soccer team. He continued his education by attaining his doctorate of Physical Therapy from Upstate Medical University in Syracuse, NY in 2019, before completing an Orthopedic residency in 2020. Outside of his professional life, James is active in the strength and fitness communities as a competitive natural bodybuilder, in addition to working as a personal trainer and coach to bridge the gap between rehabilitation and community-based fitness. For more on James, be sure to check out @j.johnson.dpt on Instagram!
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platfor
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Missing episodes?
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jeremy Aspa to discuss his personal past injuries, in particular soft tissue tendon injuries, and how he has applied his knowledge rehabbing himself to successful patient rehabs.
Jeremy Aspa. Jeremy is currently a certified athletic trainer working with the fighter pilot community in the United States Air Force and a performance coach with Rude Rock Strength & Conditioning. Within the realm of Rude Rock, his approach with coaching athletes comes from continuing to understand how a fascial based approach in human performance and strength training. For more on Jeremy, be sure to check out @jaspa_ruderock_atc ... For more on Rude Rock, be sure to check out ruderockstrength.com for information on training, courses, and more.
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lee Throckmorton to discuss S&C and needs analysis for Ocean Rescue providers.
Lee Throckmorton recently retired from a 30-year career in public safety which began on the oceanfront as a lifeguard for a large volume tourist destination in Southeast Virginia. In 1997, he began working for a high tempo, urban fire department concurrently with a seasonal lifeguard career. Lee was able to have a diverse career within the fire service as a paramedic, hazardous material technician, code enforcement, and arson investigator. His assignment to the Fire Marshal’s Office took Lee to the Police Academy and Field Training Program within the city’s Police Department. Lee’s final assignment was as a Lieutenant on a busy ladder company at his department’s midtown location. Lee is the Founder/CEO of Kaizen Groundworks which specializes in Tactical Athlete Preparation for individuals looking to enter into the tactical workspace within public safety. For more on Lee, be sure to check out @free_carl_lee and @groundworks_hybridperformance on social media.*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Logan Frandsen to discuss energy systems development and endurance training for baseball athletes.Logan Frandsen is in his seventh season with the Texas Rangers organization and his first as Director of Strength & Conditioning. He spent 2022-23 as Assistant Director of Performance and retained responsibilities as minor league strength and conditioning coordinator for four straight years from 2020-23. He previously served as the rehab strength and conditioning coach in Arizona (2019) and strength coach for High-A Down East (2018). For more on Logan, be sure to find him on Instagram @frandsenstrength*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brett Platts to discuss his personal journey as a strength coach, his past injury history, how his own experiences impact the way he works with athletes, the use of force plates in S&C, and more!
Brett Platts is entering his third season of professional baseball. He’s currently with the AA affiliate of the Texas Rangers organization (Frisco RoughRiders). He previously spent this past year in both Low A (Down East Wood Ducks), & High A (Hickory Crawdads). Prior to his time in Texas he was with the Chicago Cubs organization where he spent the 22’ season in the Dominican Summer League. Previous stops include an internship at the University of Iowa (2022), and a full-time position at the Okotoks Dawgs Academy in Okotoks, Alberta, Canada (2019-2022). Platts has a MS in Exercise Science from Liberty University, and a BA in Psychology from Carleton University. Platts is from Albany, Prince Edward Island, Canada. Education & Certificates: Liberty University: Masters of Science, Exercise Science, Fitness & Performance Carleton University: Bachelors of Arts, Sport Psychology National Strength & Conditioning Association: Certified Strength & Conditioning Specialist (CSCS) National Strength & Conditioning Association: Registered Strength & Conditioning Coach (RSCC). For more on Brett be sure to check out his Instagram @brettplatts*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tayla Cannon to discuss her online platform, Athletic Rebuild, in addition to discussing the evolution of physiotherapy care and healthcare as a whole.Tayla Cannon is an Australian physiotherapist, currently residing in California, America. She is the owner of Athletic Rebuild- an online physiotherapy platform that works with athletes worldwide. She has spent the last 10 years heavily involved in the fitness industry, which has led her to create an avenue that aims to close the gap between rehab and training.For more on Tayla, be sure to check out her Instagram @taylacannonphysio*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/messageSupport this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Mackenzie Yob to discuss vascular injuries in athletes in addition to return to run progression following vascular injury.
Mackenzie is a current Sports physical therapy resident at UPMC Rehabilitation institute. She currently works with local high school Keystone Oaks to provide PT services and will be transitioning to University of Pittsburgh’s Men’s and Women’s Basketball teams shortly. Mackenzie is from Grand Rapids, Michigan. She received her physical therapy degree from Boston University and her Bachelor’s in exercise science at Albion College, where she played basketball.
For more on Mackenzie, be sure to find her on Instagram @kenz_yob*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Susan Cashdollar to discuss the Gym Crasher community and all things related to the gym, including environment, equipment, and more.
Susan graduated from West Virginia University with a Master of Science in Exercise Physiology and is a certified strength and conditioning coach through the NSCA. She grew up playing sports and found a passion for training at a very young age. She currently holds the position of Creative Marketing Director at the fitness center at Hearst in New York City and spends much of her time there partnering with fitness and wellness brands and making fun projects happen. Outside of Hearst, she coaches others wanting to improve their fitness and continues to build the Gym Crasher brand. When she's not working out, she's either reading, talking or thinking about working out. For more on Susan, you can find her on Instagram @gymcrasher & @susancashdollar
Be sure to vote for Susan here: https://mshealthandfit.com/2024/susan-cashdollar
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Chris Hays to discuss general physical prep / programming for athletes in addition to what it means to pursue mastery in coaching, and more.
Chris Hays is a Strength and Conditioning specialist who holds a CSCS, FMS lvl 2, FRS FRC & FRA certifications, and CAFS. Chris played college basketball for Slippery Rock from 2012-2015 and graduated from Slippery Rock with his Bachelor's in Exercise Science in 2015. Chris later earned his Master's in Exercise Science from George Washington University in 2017. Chris has experiences as a Graduate Assistant for George Washington University, Performance Fellow at the University of Louisville, Performance Coach for the LA Dodgers, Director of Basketball Performance and Director of Sports Performance for Coppin State University, Head Basketball Strength & Conditioning Coach for Drexel University, & most recently Director of Basketball Performance for Jacksonville University. For more on Chris, be sure to check out Instagram @chaysstrength - you can also check out @thetopathlete & @thetopathletesystem as well!
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Tallard to discuss exercise programming considerations for Overhead Athletes.
Dr. Justin Tallard is the MiLB Rehab Coordinator for the Philadelphia Phillies. Justin completed his Sports Physical Therapy residency at Houston Methodist where he worked with Rice University Athletics, the Houston Astros, and the Houston Dyanamo and Dash. He is Board Certified as a Sports Clinical Specialist (SCS), and a Certified Strength and Conditioning Specialist (CSCS). Justin graduated with his Doctorate in Physical Therapy from the University of Texas at El Paso in 2017, and his Bachelors degree in Sport Science and Spanish from Loras College in 2014. For more on Justin, you can find him on LinkedIn
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
Liked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jeff Kryglik to discuss Strongman Training and how to prepare for events without access to strongman apparatuses.
Jeff Kryglik grew up in Rosedale in Baltimore County and now lives in Perry Hall. He is an ISSA certified personal trainer, Strongman competitor with over 25 competitions. (Podiums in all but 5), 3 national level shows. 2018 OSG 90KG division (Worlds), State deadlift and overhead press records. (Not current except for axle in 90kg division in NY), & Won Maryland's Strongest Man in the 200lb weight class in 2019. He has been lifting for 20 years and has been training/coaching people for 8 years. In college Jeff played linebacker at Salisbury University, noting his love for strength training has got him where he is today. You can find Jeff on Instagram @jeff_from_insta
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Anthony "Tony" Pedrotti to discuss functional and sports specific training, in particular, relating to lacrosse.
Pedrotti serves as a sport performance coach for the University’s men’s lacrosse, women’s ice hockey, and women’s tennis programs. He works closely with the coaching and sports medicine staffs to develop practice plans to reduce injuries, aid in return-to-play instructions, and optimize student-athlete performance with the use of GPA and accelerometer devices. Prior to Syracuse, Pedrotti was the head strength and conditioning coach at Stevenson University in Owings Mills, Maryland from 2018 until August of 2022. There he oversaw all aspects of strength and conditioning for all 28 Mustang athletic teams. Pedrotti developed weightlifting programs to improve performance and reduce the potential for injury, while also creating nutrition presentations to educate student-athletes on nutrition’s impact on performance. Pedrotti aided the athletic training staff in recovery and rehabilitation methods, in addition to upkeep of the varsity weight room. From April 2015 until January 2018, Pedrotti served as the head of strength and conditioning at SUNY Maritime College in Throggs Neck, New York. Additionally, Pedrotti was the run game coordinator and offensive line coach for the Privateers’ football program. He oversaw all aspects of strength and conditioning for every sport program through sport-specific plans, nutrition plans, and dynamic warmups. He managed the weight room through technique instruction. On the gridiron, Pedrotti helped recruiting across the state of New York, bringing in All-Conference talent, while helping the program set every major school offensive record.
Pedrotti earned his Bachelor of Arts degree in history from nearby SUNY Cortland in 2012. He later earned his Master of Arts degree in teaching from Bethany in 2015 before his second master’s degree in exercise science with a concentration in human performance from Concordia University of Chicago in 2020. For more on Tony, be sure to find him on Instagram @coach_pedrotti*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!Episode Sponsors:
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine, Kara O’Rourke, Jodie Griep, Caroline Gardner, Zinah Friedman for the "gym girls round table" covering how each got started in the gym and misconceptions surrounding the gym that prevent many individuals from getting started.
For a full list of bios, please click here: https://docs.google.com/document/d/14Qe3Bow19Z2q1CHZZToR-LnYKomO2Sawr3qnfNoO9WU/edit?usp=sharing
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
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Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Kyle Richmond to discuss mobility training and warmup misconceptions, including the use of stretching, the FRC principles he applies clinically, and more.
Dr. Richmond received his bachelor's degree in biomedical science from the prestigious National University of Health Sciences, followed by his Doctor of Chiropractic Degree from Palmer College of Chiropractic, where he graduated with honors. Throughout his education, he attended countless seminars and courses to further his clinical expertise. In addition to his academic credentials, Dr. Richmond has also spent ten years coaching CrossFit, small group classes, and one-on-one personal training for all age groups. His goal has always been to combine his passion for coaching fitness with his education in human movement to help his patients achieve their health and wellness goals. When Dr. Richmond isn't in the clinic he enjoys working out and spending time with his family. For more on Dr. Richmond, be sure to check out www.rebuiltstrengthandrehab.com @rebuiltstrengthandrehab and @drkyle.richmond on Instagram *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
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Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Lewis and Dr. Jon Harned to discuss ankle sprains, including examination, diagnosis, and treatment considerations.
Dr. Lewis is a board-certified foot and ankle surgeon and an expert on complex surgical reconstruction. He also takes special interest in the field of orthobiologics, lecturing to physicians nationally on therapies to include stem cell, amnion and PRP injections. He completed a rigorous 3 year surgical residency in foot and ankle reconstruction at Westside Regional Medical Center in Plantation, FL. Dr. Lewis is the creator of the RapidFix Bunion Correction™ procedure. With a minimal incision, minimal hardware, and immediate walking, patients are experiencing great success over traditional bunion correction surgeries. For more on Dr. Lewis, be sure to check out https://www.mdfootandankle.com/dr-justin-lewis and @justinlewis_footsurgery on Instagram.
Jonathan Harned's journey into the field of physical therapy was significantly influenced by his active involvement in various sports during high school, including football, baseball, and indoor track. His experiences with sports injuries and subsequent rehabilitation were pivotal in sparking his curiosity and interest in physical therapy. This personal connection to sports rehab played a crucial role in shaping his career path. Jonathan further pursued his athletic and academic ambitions at Lebanon Valley College, where he played baseball and completed his Doctorate of Physical Therapy. His passion for sports rehab and helping athletes return to high-level performance stems from his own injuries and firsthand experiences. For more on Harned, you can find him on Instagram @diamond_dr14
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
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GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Nathan "Nate" Denning to discuss Periodized Program Design for Baseball
Dr. Nathan Denning is a physical therapist and owner of Integrated Performance. He has had years of experience working with high leveland professional athletes during his time spent with EXOS as well as the Minnesota Twins. He specializes in Return to Sport, Movement Optimization, and injury Risk Reduction. For more on Nathan and Integrated Performance, be sure to check out @integrated.performance on Instagram, @Nate_Denning on Twitter, and Integrated Performance on FacebookFor the Periodization for Program Design Course, be sure to check out https://www.integratedperformanceteam.com/periodization-program-design
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
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AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
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Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Clifford to discuss programming considerations and exercise selection for the deadlift.
Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board-certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength sports, including powerlifting, strongman, highland games, and grip competition. Before he became a physical therapist, he also trained in traditional Japanese martial arts, and worked as a massage therapist in the sports performance setting. For more on Justin, you can find him on Instagram @deadlifttherapy
*Disclaimer - This episode does not represent the official position of the DoD in any way. All information shared is personal opinion only.
*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
Episode Sponsors:
MoboBoard: BRAWNBODY10 saves 10% at checkout!
AliRx: DBraunRx = 20% off at checkout! https://alirx.health/
MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!
CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!
PurMotion: "brawn" = 10% off!!
GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k
Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off
Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n
Make sure you SHARE this episode with a friend who could benefit from the information we shared!
Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr, Katie Dabrowski to discuss training and healthcare considerations, neuroscience application to fitness and sports rehab, in addition to discussing Katie's two true passions in life, cheese and True Crime. Katie is passionate about bridging the gap between strength training, injury rehabilitation, and performance to optimize patient outcomes. Her background is in neuroscience and after working in the research world, she earned her Doctorate of Physical Therapy from the University of Miami in 2019. Katie knew she wanted to change the perception of physical therapy and provide a truly individualized, one-on-one, exceptional level of care to create lasting relationships and trust with each patient. Her focus lies in blending principles of neuroscience, strength and movement, and pain reduction for people of all backgrounds. She works with all patient populations, and in particular works often with strength athletes (CrossFit, Olympic lifting, power lifting), personal trainers and coaches, endurance athletes, and individuals with exercise-induced migraines. With a background in collegiate rowing and over 15 years of her own focused strength training, she is adamant about practicing what she preaches.
For more on Katie and Old Bull, be sure to check out oldbullathletics.com ... @ktdabrowski on Instagram, & @oldbullathletics on Instagram*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.comEpisode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
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In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ella Caggiano "Ella Cagg" to discuss the current state of online fitness training and how social media impacts health and fitness.
Ella Caggiano, CEO of an online fitness coaching business and social media content creator. She works to educate, inspire, and motivate others to take control of their health to create results they can sustain for the rest of their lives. For more on Ella, be sure to check out her Instagram @ellacaggfitness and her website ellacaggfitness.com*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order!
**Be sure to check out the NEW Brawn Body website by clicking here: brawn-body.comEpisode Sponsors:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!PurMotion: "brawn" = 10% off!!GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8kRed Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% offIce shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeTraining Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1nMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytrainingLiked this episode? Leave a 5-star review on your favorite podcast platform!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/messageSupport this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support - Show more
