Episodes

  • #72 Bruce Lee Podcast Challenge Winner #5: Mary C.

    · 00:52:02 · Bruce Lee Podcast

    For this episode we talked with another Bruce Lee Podcast Challenge winner, Mary C. If you’ve been following the Bruce Lee Challenge, then you know that we couldn’t just pick one winner due to all the wonderful submissions we received. Mary was kind enough to join us and share her experience participating in the challenge. The Podcast Challenge came to Mary at a very crucial time in her life. She is in a career transition and since 2009 she had been doing her business as a public speaking coach and trainer part time, but at the beginning of this year she decided to do it full time. One aspect that she focuses on with her clients is the “inner critic” and she used the challenge as an excuse to document her own inner critic. The part of the challenge that Mary found the most difficult was the “Letting others be” because you couldn’t say anything negative about other or yourself. Mary wanted to delve into why human beings default to negative thoughts: “As human beings we have a tendency to want to survive. Wanting to survive means not going outside our comfort zone, and when we do go outside our comfort zone because we also want to grow as equal and opposite forces that are happening there. We take those first steps and immediately the survival mode kicks in and says, ‘No, no, no, it’s a perceived threat don’t do that.’ Therefore the negative voices come up to discourage us from growing.” The Bruce Lee philosophy that Mary has found most useful is “self-inquiry.” The act of looking back and examining why she was feeling bad or what caused an emotion has been helpful for Mary identifying a common thought she has: “I’m not good enough.” Many people have this same thought, and the negative thoughts gather evidence to support that “I’m not good enough,” thought pattern. We have to take action despite this negativity. Mary started off with ten affirmations, but has since increased to thirty affirmations she reads daily. Here are her original ten: “Heart all in & Both feet in” “I am on the right path” “Life is an enriching adventure” “Everything is happening exactly the way it’s meant to” “I am a savvy business woman” “I believe in Abundance” “I am excited to co-create my freedom with the universe” “It’s not about me. It’s about the transformation & empowerment I can bring to others” “I love my life” “I am an expert at letting go”  Mary thinks that because Bruce Lee created affirmations for himself, it is easier for people who normally shy away from emotional content to create and use their own affirmations. Later, Mary created her personal mission in life to add to her affirmations and her personal mission is to develop enlightened leaders. To Mary, a leader is someone who makes others lives better. For the second challenge of nutrition and fitness, Mary completed the statement “I would feel better in my body if…” I got at least 7hrs of sleep per night. I did 30 minutes of intense cardio exercise & 30 minutes of weight training at least 3 times a week. Train in martial arts at least 3 session per week. I eat only the amount that I need And drank water instead of juices Only drink 1 cup of coffee per week day (and none on the weekend). By doing the podcast challenge, it made Mary more conscious about what is going on inside her head. She had the epiphany that if she relaxes, is present, and looks inwards she finds that love is always there; she just needs to tap into it within herself to feel it. Bruce Lee was truly connected with his heart, and really the Bruce Lee lesson is all about love.  #AAHA (Awesome Asians and Hapas) Mary nominates Amy Tan, author of the Joy Luck Club and many other best-selling novels. Amy Tan is American Chinese, born in Oakland, CA, one of three kids to Chinese immigrants. Mary wanted to nominate Amy Tan because when she saw the movie version of The Joy Luck Club, it really shifted some things within her. Growing up with Chinese immigrant parents, Mary always felt the feeling of “Do I belong in this culture or this culture?” and never felt like she belonged in either culture growing up. Amy Tan speaking about this experience in her work helped Mary realize that this is a common experience that other Asian kids like her have growing up in a western culture. This helped Mary integrate her two selves and realize that she belonged to both cultures. Amy Tan, officially from the Bruce Lee podcast, you’re awesome! #BruceLeeMoment Mary shared with us a specific #BruceLeeMoment: “It was a quote that I saw online, later on I discovered it was from a book by John Little. It was when John Little, the author, expressed a moment that he had with Bruce Lee, which really inspired me, when they were running. They had run three miles and Bruce said ‘Oh tomorrow let’s do another two.’ They started doing the other two miles extra, and John said to Bruce, ‘I’m going to die, I feel like I’m going to die. I really can’t do this.’ And Bruce Lee says back to him, ‘Then die.’ And John Little got so mad that he just ran the two miles. Later on, after they had finished running, he said to Bruce, ‘Why did you say that to me?’ Bruce Lee said to him, ‘Well, seriously if you’re always putting limits on what you can do physically or otherwise, it’s going to spread over to the rest of your life. It’s going to spread to your work, to your entire being. There are no limits there are only plateaus, but you must not stay there you must go beyond them. A man must constantly exceed his level.’ When I read that I was re-inspired to not let my own limits hold me back.” Thank you so much Mary for joining us and sharing with us your experiences participating in the Bruce Lee Podcast Challenge, your #AAHA nomination, and your #BruceLeeMoment! If you feel inspired to try out the Bruce Lee Podcast Challenge you can check it out here: brucelee.com/podcastchallenge. Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com.

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  • #71 Bruce Lee Podcast Challenge Winner #4: Bryce Young

    · 01:00:55 · Bruce Lee Podcast

    We had a chance to talk with another Bruce Lee Podcast Challenge winner, Bryce Young, who came all the way from Montana to record with us. Bryce shared with us his experience doing the challenge, how he found the podcast during a difficult time, and how participating in the podcast challenge changed his life. Below is an excerpt of our show notes, to read our full notes for this episode go to BruceLee.com/Podcast Bryce first found the Bruce Lee Podcast during a very tough time in his life. At the time, Bryce was living with his parents in Texas because his dad was dying and Bryce moved there to help with hospital visits and supporting his parents. The applied philosophies from the podcast really helped Bryce through this trying time in his life. From Bryce’s podcast challenge entry he shares:  “My cousin gave me the advice that I should only do so as long as I can still be my glowing positive self, because if I couldn’t take care of that, I wouldn’t be able to take care of my parents very well. And that’s when I found the Bruce Lee podcast, and each episode echoed this philosophy. From home care, to hospitals, to the decision to stop treatments, to hospice, and my dad's eventual death on March 9th, it was a labor of love. I listened to every episode of the podcast as spiritual inspiration throughout that time and now, almost four months after my father’s death, I still listen every Thursday when the new episode comes out on iTunes.” Fast forward to the announcement of the Bruce Lee Podcast Challenge, Bryce was excited to participate, but then he got terribly sick with an E. coli infection and nearly died. Bryce found that it turned out to be a great time for him to incorporate these philosophies to his life because it’s during those dark, challenging moments where you need them the most. “All knowledge is self-knowledge.” – Bruce Lee This quote really resonates with Bryce who considers finding your center to be an important part of life. If you don’t know what is there inside you, you cannot give of yourself to others. You can’t give what you don’t have. Knowing yourself helps you feel grounded and anchored, and then no matter what happens you can always get to your center. It’s very impressive that Bryce decided to participate in the challenge as he was so sick with E. coli. He wrote: “Though my body was not doing so hot, the self was doing just fine.” While he was sick, Bryce felt that he actually had a lot of blessings in his life through his friends. They would come over with fans, change his sheets, made him food, and would keep him company. Bryce had six affirmations during the challenge and now had three new ones. The one affirmation that carried through was his “Common Thread” affirmation. The Common Thread Affirmation The way one conducts oneself in one aspect of life will transfer to all others. I will therefore infuse the following in all that I do: look for reasons to laugh, reach out to others, move with purpose, do the little things well, do one thing at a time, do first things first, accept help, be ready for change, be charitable and grateful. These are all things that Bryce is working towards, and while it’s a lot, he knows that it is something to aim at. He hopes that by reading this affirmation everyday it will become ingrained in his psyche, and eventually these things will become automatic. This year has brought a lot of big life changes for Bryce, from his father passing earlier this year, to trying to buy a house, and to starting his own distillery. He’s excited to open his business in January. Thank you Bryce for sharing your story with us, sharing your personal stories on this podcast helps others connect with themselves and the philosophies. Everyone is in their own process, and sharing all of that helps us know that others are also in process. For those of you inspired by Bryce’s experience with the Bruce Lee Podcast Challenge, you can do it too! Just go to brucelee.com/podcastchallenge to find out more. #AAHA (Awesome Asians and Hapas) Yoko Ono is a Japanese multimedia artist, singer, songwriter, peace activist, and feminist also known for her work in performance art and filmmaking. She performs in English and Japanese. Yoko Ono has had a long career as an artist. She is also known for being the second wife and widow of John Lennon. Yoko is awarded for her contemporary artwork and music around the world and in 1989 the Whitney Museum held a retrospective of her work, titled “Yoko Ono: Objects, Films.” She is also noted for her philanthropic contributions to world peace and disaster relief. Yoko and John Lennon held a “Bed-In for Peace” where in their pajamas, they invited in the press to talk about and promote world peace. Later they released their first single, “Give Peace a Chance,” which was a top-20 hit. Yoko has brought feminism to the forefront of much of her art. In 1964, she did the performance art piece “Cut Piece” where she kneeled on a stage dressed in her best suit with a pair of scissors in front of her and invited the audience to cut pieces of her clothing off. Since then Yoko has continued to pursue performance art and music, as well as being a committed activist for peace and human rights. Thank you Yoko Ono for being awesome! #BruceLeeMoment  A #BruceLeeMoment from listener Jensen: “My #BruceLeeMoment is something I practice everyday from one of his most famous quotes which is "Be water, my friend." Currently I am a full time student in a university that is an hour away from home while working part time in an office which eats up my hours in the week. Sometimes I struggle with this crazy schedule and it saddens me because I don't get to spend as much time with friends or family due to being constantly tired. After listening to the "Be water, my friend" episode of the podcast, I started to analyze and looked into the quote more. Even though I struggle with my schedule, I try to make the best out if it whether it’s as simple as putting some time aside to do activities with friends and family. Also I try to look at the bright side in school as I have a very tough major that can be sometimes demoralizing to a lot of students including me at one point. Whenever I just want to give up, I think back to what he said, "Be water, my friend." Bruce Lee gave me the strength to walk on and continue through tough times and I thank you guys for the podcast and sharing your insight from his teachings which inspires many.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com.

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  • #70 Interview with Chris Hardwick

    · 01:10:07 · Bruce Lee Podcast

    The Bruce Lee Podcast is joining the Nerdist Podcast Network! Hosts Shannon Lee and Sharon Lee had the pleasure of talking with Nerdist founder Chris Hardwick for the Bruce Lee Podcast’s first episode as a part of Nerdist. In this episode Shannon, Sharon and Chris chat about learning life lessons through fitness, working through negative thoughts, and what Chris and Bruce Lee have in common. Below is an excerpt of our show notes, to read our full notes for this episode go to BruceLee.com/Podcast Chris Hardwick has been working out with the same trainer for the past 12 years, and when he shared that he was going to be on the Bruce Lee Podcast, his trainer freaked out. Fitness training has taught Chris a lot of about himself and about life. This aligns with what Bruce Lee said, “Everything I have learned about life I have learned through my study of martial arts.” Chris’s trainer would say to him that, “the lessons you learn in here, you take out there.” Chris has interviewed over a thousand people between his podcast and other outlets, and he has consistently found that people who excel may doubt themselves, but they push through and put in the extra time and work to succeed. This is what Bruce would do, he would push himself and when he thought he was maxed out he would push to go beyond his limit. If you put a lot of work into something, you will get good at it. You manifest whatever you put your energy into. This can go for negativity too. If you put in positivity, positivity will come out, if you put in negativity, negativity will come out. “The mind is a fertile garden – it will grow anything you wish to plant – beautiful flowers or weeds. And it is with successful, healthy thoughts or negative ones that will, like weeds, strangle and crowd the others. Do not allow negative thoughts to enter your mind, for they are the weeds that strangle confidence.” About ten years ago, Chris realized that even though it’s inevitable he will have negative thoughts, he can just ignore them. He even wrote a chapter in his book called “Ignore your brain,” and his therapist crystallized that idea into the phrase, “You don’t have to believe everything you think.” Chris and Bruce Lee were both philosophy majors in college and before that both went to all boys schools. Originally Chris was a math major, but found himself not wanting to go to class and ended up switching to philosophy. Part of his decision to switch was when he heard that Steve Martin has been a philosophy major and said that philosophy was great for comedy. Since Chris wanted to get into comedy he switched majors.  Bruce Lee said: “Philosophy is the disease for which it pretends to be the cure.” Bruce’s philosophy is applied philosophy, it is meant to be used instead of just discussed or thought about. Everyone knows the name Bruce Lee and they associated it with martial arts and action films. What Shannon is trying to do is share the philosophy side of her father with the world. All of Bruce’s philosophy and self-work created the thrilling person that people see on screen. Bruce said about himself: “I have always been a martial artist by choice, an actor by profession, but above all, am actualizing myself to be an artist of life.” Chris’s #AAHA shout outs: Michio Kau is a Japanese American theoretical physicist, futurist, and popularizer of science. He’s an educator who is a great communicator; he communicates high-level things about the universe in a very digestible way. He is a professor of theoretical physics at the City College of New York and CUNY Graduate Center. He has written three NY Times bestselling books, has had over 70 articles published in physics journals, and co-authored the first papers describing string theory in a field form. Kaku has hosted several TV specials for the BBC, the Discovery Channel, the History Channel, and the Science Channel. Marie Kondo is a Japanese organizing consultant, author, and creator of the KonMari method of decluttering your life. She wrote bestselling book “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” which has been published in more than 30 countries. (Will link this using our amazon associates link) Kondo has written four books on organizing which have collectively sold millions of copies and have been translated from Japanese into several other languages. She created the KonMari method of organizing. This consists of gather together all of one’s belongings, one category at a time, and then keeping only those things that “spark joy” (tokimeku in Japanese) and choosing a place for everything from then on. Kondo was listed as one of Time’s “100 most influential people” in 2015. Michio Kau and Marie Kondo, we think you’re awesome! #BruceLeeMoment Chris Hardwick shares when he first became aware of Bruce Lee: “When I was a kid, I’m sure it was through movies. But it wasn’t until I was older that I really understood, and when I got sober, and when I wrote my own book about a self-help journey, that I really discovered how “Oh he was deep.” The man was deep, those waters ran really deep. He has a quote that I think has something to do with he would rather face a man who has practiced 10,000 kicks than a man who has practiced one kick 10,000 times. You can parse that out in a lot of different ways. It goes back to what we were talking about earlier how it’s not a big secret that when you focus on something and work on something that’s what you get. So if you’re running around in a million different directions, without any real goal or focus, you’re just going to be this weak, deluded, person.”  Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com

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  • #69 The Easy Life

    · 00:42:51 · Bruce Lee Podcast

    “Do not pray for an easy life; pray for the strength to endure a difficult one.” Sometimes this quote is misunderstood—out of context it seems like Bruce is encouraging you to toughen up because winter is coming. But these words are not about praying for the strength to fight against a hard life. Within the context of Bruce Lee’s philosophy of harmony, the “strength” Bruce is referring to is one of calm and flow. An easy life is not something you get because you pray for it or fight for it, the ease comes when you practice self-actualization and achieve peace of mind. If you only look at Bruce Lee as the ripped warrior, it is easy to misinterpret this quote to be about getting tough and developing physical strength to defend against a difficult life. When you understand who Bruce Lee was as a total human being, you know he could not have had the negative mentality that life was a constant struggle to be defended against. Bruce Lee was about keeping the mind on the positive and being in the flow. Endurance is about having the stamina to experience your whole life. It’s about inviting all of the experiences, including the challenges and catastrophes, because every experience has a lesson in it. “The good life is a process, it’s not a state of being. The good life constituted a direction selected by the total organism when there is freedom to move in any direction.” The first step in the good life process is freeing your mind from the limiting thoughts that are preventing you from engaging fully in life. “The cultivation of the spirit is elusive and difficult and the tendency toward it is rarely spontaneous.” You have to work at this, the cultivation of your spirit and root does not happen automatically. You cannot quit when it gets tough. “The true stillness is the stillness in movement.” If you develop your inner being and you have a strong root from which you function, then your life can be moving around you in a spiral of ups and down, but you at the root can maintain your stillness in the middle of it. “Wisdom does not consist in trying to wrest the good from the evil, but in learning to ride them as a cork adapts itself to the crests and troughs of the waves.” Take Action: What happens to you when you get thrown by life’s difficulties? Can you be more flexible and adaptable? Notice what kind of escape fantasy you have and when you have it. What are you praying for to take you out of your current life? Where are you trying to force instead of flow? #AAHA James Wong Howe was a Chinese American cinematographer born in 1899 and worked on over 130 films. In the 1930s and 1940s, Howe was one of the most sought after cinematographers in Hollywood. He was nominated for 10 Academy Awards and won twice for The Rose Tattoo (1955) and Hud (1963). Howe was prevented from becoming a U.S. citizen until the repeal of the Chinese Exclusion Act in 1943. Prior to WWII, he met his wife and they married in Paris in 1937. Due to anti-miscegenation laws, the marriage would not be legally recognized in the U.S. until 1949. James Wong Howe died in 1976 at age 76. Howe, you were a creative and social pioneer, and we think you’re awesome! #BruceLeeMoment A moment from Daniel: “My wife and I went out of town to visit our parents over Thanksgiving, and we came back home on Sunday the 27th, I wasn't even aware that it was Bruce Lee's birthday. I previously went out and bought a inflatable Christmas Dragon for the yard, right after Halloween, in Bruce's honor of course. I put it up as soon as we got back home, which just happen to be his birthday, which would come to my attention through your podcast the following day. I just thought the Dragon was perfect and so was the timing, with his work being a more in depth influence on my life, as of the last 2 years.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #68 Defeat is a State of Mind

    · 00:48:46 · Bruce Lee Podcast

    “Defeat is a state of mind; no one is very defeated until defeat has been accepted as a reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to exert greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth.” Bruce defines defeat not as a mistake or failure, but as an attitude of giving up or a depressive attitude, a loss of energy. We all get knocked down and experience moments where things go wrong. It is important to process your feelings about that failure, but you cannot dwell there. Failure is merely temporary and if you accept defeat then you stay knocked down instead of getting back up. You must accept defeat to be truly defeated. The answer to your problem is within the problem itself. What is it you’re trying to do? Why weren’t you able to do it? Was it something that was within your power to control or was it outside of your control? What can you learn from this? When something goes wrong, if you’re willing to dive deep into the problem and be very honest with yourself, there is an answer for how you can work your way out of or around the problem. “Remember, my friend, it is not what happens that counts; it is how you react to them. Your mental attitude determines what you make of it—either a stepping stone or stumbling block.” It can be frustrating when you invest time and energy into an endeavor and then something out of your control causes you to fail. You might feel that since you failed it was not worth all the effort and time you put in, but you can control how you react to the failure. “It is not a shame to be knocked down by other people. The important thing is to ask when you are being knocked down, “Why am I being knocked down?” If a person can reflect in this way, then there is hope for this person.” The sting of defeat is meant to be a wake up call; not a life sentence. “Be pliable. When man is living, he is soft and pliable; when he is dead, he becomes rigid. Pliability is life; rigidity is death, whether one speaks of his body, his mind or his spirit.” “With every adversity comes a blessing because a shock acts as a reminder to oneself that we must not get stale in routine.” Take Action: When you get knocked down by life or circumstance, how can you reframe it as a learning opportunity? How can you use this as opportunity to learn more about yourself rather than place blame outside yourself? #AAHA “Jennifer Ho is a professor at UNC Chapel Hill. She is Asian American, a professor of mixed raced studies, 20th and 21st century American literature, and critical race theory. She has written extensively on issue surrounding mixed race identity. She works diligently, both in the classroom and in her research/talks/publications, to help people understand the importance of and influence that Asian Americans have in American culture and history; as well as showing people where racism exists in our society and how to address institutional racism and how to be a racial ally.” #BruceLeeMoment Our #BruceLeeMoment comes from Trent N.: “The first time I listened to the podcast, it brought a tear to my eyes. Hearing Shannon speak about Bruce Lee's philosophy is just like hearing Rachel speak. The messages are almost identical. This makes me wonder if Rachel had been a fan of Bruce Lee. I'm going to bet that she was. I wish that I could have met Bruce Lee but in some respects, I already have. I realized that I don't have to be awesome like Bruce or Rachel were, but that people in the world can experience that 'Bruce Lee' feeling from me being the most authentic person I can be. This authentic being is what is remembered, way after the person is gone.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #67 "One Family" Film Director John Alan Thompson

    · 01:03:29 · Bruce Lee Podcast

    Director John Alan Thompson joined us to discuss the film project we worked on together, “One Family.” John discovered he wanted to be a filmmaker at 15. A video production class in high school and seeing “Apocalypse Now” propelled John to start experimenting with filmmaking. His teacher told him about a competition that AFI was hosting for students, and his senior year John created a short film that ended up placing. After that first taste, John dove into filmmaking. John still mostly works in short formats, creating music videos, commercials, and short films, including the short film he made with the Bruce Lee Family Company “One Family.” This project came to John during a time when he was feeling creatively depleted and filled doubt about some life choices. When he started reading Bruce’s philosophy, it was exactly what he needed to hear at that moment in his life. John absorbed from Bruce that fundamental part of living is finding that true essence inside of you and expressing it to the world. For the “One Family” film, Shannon wanted to share this story of the fight between Bruce Lee and Wong Jack Man, a pivoting moment for Bruce that hasn’t been told well. The biggest challenge with creating “One Family” is that we didn’t have any footage we could use. This challenge of recreating the fight through non-traditional means intrigued John. He pitched the idea of using old photographs and animating them, which proved to be complicated since we didn’t have an animation budget. No one moves like Bruce Lee, so the creative puzzle was how to represent the energy, movement, and flow of Bruce’s fighting. When Bruce had a school in Oakland, he was challenged by the San Francisco Chinatown community because he was teaching his martial arts in a very brash way and teaching it to anyone who wanted to learn regardless of gender, race, or background. That was not done. The Chinatown community wanted him to stop teaching to non-Chinese so they challenged him to a fight. They picked their champion, Wong Jack Man, and came down to the Oakland school for the fight. Shannon’s mother, Linda, witnessed the fight. Bruce won the fight in 3 min, but the take away for him was that his traditional kung fu training didn’t prepare him for actual combat outside of a competition environment. This opened Bruce’s mind to needing to look at Kung Fu and his approach to combat as well as to training and being in the right kind of shape. Bruce won the right to continue teaching whoever he wanted and continued to do so. He truly believed that we are all one family, all of us humans, no matter our backgrounds, ethnicity, gender, or orientation. This is why the film is titled “One Family.” #AAHA Paul Kariya is a Japanese Canadian hockey player that played in the NHL from 1993-2010. He played for four NHL teams, Mighty Ducks of Anaheim, Colorado Avalanche, Nashville Predators, and St.Louis Blues. He still holds a few team records for Ducks and Predators. NHL First Team All-Star three times, Second Team All-Star twice. Kariya's international resume includes Olympic silver in 1994, and gold in 2002 with Team Canada, World Championship gold in 1994, silver in 1996, World Junior Championship gold in 1993. He was elected to the Hall of Fame on 26 June 2017, and is the first Asian player to be inducted to the Hockey Hall of Fame. #BruceLeeMoment From listener Dan V.: “Growing up as a young child was not easy for me. Never knowing my father and only living with my mother until I was four years old, it was a very difficult time for me, as you can imagine. In 1970 I was forced to live in a shelter until I was nine years old. It was in those years that I was taken in by Bruce Lee's philosophies through his movies. He inspired me to take up martial arts; I loved the energy that was linked to his Philosophies.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #66 Podcast Challenge Winner #3: Michael R.

    · 00:46:20 · Bruce Lee Podcast

    We had a great time talking with Bruce Lee Podcast Challenge winner Michael R. about his experience with the challenge. Michael first discovered Bruce Lee when he was 12 and first started studying martial arts at a martial arts school. An older student recommended “The Art of Expressing the Human Body.” After that, Michael was hooked on Bruce Lee. He discovered the Bruce Lee Podcast when he was looking for podcasts to listen to as he was remodeling his family’s apartment. Struggling with depression due to lack of job opportunity, Michael knew he wanted to make a change in his life, but felt trapped. When the challenge was announced, he decided that this was an opportunity to reframe how he perceived his world and that would give him a way out. Michael shared with us a few of his affirmations: Recognizing that emotions are both positive and negative and that I can select how I act with their influence, I will dedicate my reasoning to draw out and accentuate the positive emotions and transfigure the negative into useful activity. Accepting that all people are in the process of their own journey, as I am in the process of mine, and that each person retains the agency to choose their own actions, I remove my expectations of others and remove the desire to live up to their expectations. I welcome and encourage everyone I meet with love and appreciation of who they are and the beauty that they bring into my life. During the challenge, Michael saw dramatic improvements in all areas of his life: “My relationships got better with my wife and kids especially, I lost weight, my blood pressure went down, my heart rate improved, I was less stressed, I was happier, I had more enjoyment of each moment, people started approaching me in public and interacting with me positively. But most importantly to me, my depression disappeared.” The 2nd part of the challenge was: “I would feel better in my body if I spent 20 minutes in daily practice of movements, skills, and play. Honoring my body in its current state and yet purposefully driving myself toward the physical autonomy I desire to train my body and my mind in a continual moving mediation. I synthesize the mental and physical traits I have been given into the highest and most authentic expression of myself.” The Harmony action item of “Letting others be,” seemed like the easiest part of the challenge to Michael. However, he discovered when he started it that he interpreted “letting others be” as ignoring people versus actually just letting them be. He realized that was not working since he was still bothered by what others were doing. He found that there needed to be an interaction, recognize where the other person was coming from and then not make judgments and let it be. For those of you inspired by Michael’s experience with the Bruce Lee Podcast Challenge, go to brucelee.com/podcastchallenge to find out more. #AAHA Ed Kaihatsu is a long time fencer and is the US Veteran National Champion in men’s foil 7 times. As of now Ed is the associate head coach of women’s fencing at Northwestern University. He’s now a teacher and has said that his whole purpose in teaching and being a fencing coach, is to make his students better in every way not just as fencers. #BruceLeeMoment From listener Nick B.: “I read the story of when Bruce was running with John Little and when John told Bruce he could not continue or else he would die Bruce responded with "Die Then". When I run to this day I will repeat this in my head over and over, at the ends of races when I am pushing harder than I can sustain I will chant it aloud. Last May I ran my marathon and was a couple minutes off of qualifying for the Boston Marathon, I was running into 40 mile per hour headwind nonestop for the last 8 miles... Die Then was what pushed me on to the finish.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #65 Podcast Challenge Winner #2: Katrina R.

    · 00:47:10 · Bruce Lee Podcast

    This episode we had the pleasure of chatting with another Bruce Lee Podcast Challenge winner, Katrina R. Katrina knew about Bruce Lee as a kung fu master, but it wasn’t until she was browsing youtube one day that she came across an interview Shannon did with NextShark. This interview sparked her interest in learning more about Bruce’s philosophy. After finding the podcast, the Bruce Lee Podcast Challenge popped up and she decided to do the challenge and found it to be extremely rewarding. Katrina is a single mom who works 40+ hours a week and didn’t get out much. Her mom passed away suddenly a few years ago, and Katrina just put away her feelings and stopped living her life. For this challenge Katrina decided to take a big step towards loving herself again. Her affirmations she repeated every morning revolved around self-love. “Some of them as simple as "love yourself", "always look at problems as lessons, not mistakes" and "everyday is only as good as you make it" One of Katrina’s affirmations was to ask herself throughout the day, “Am I being myself today?” Katrina had for doing the challenge is that she wants to be a better role model for her 4-year-old son. “I want him to believe in himself and know that he is capable of anything he sets his mind to, and to of course love and always be himself as well.” For the Harmony part of the podcast challenge, Katrina’s coworkers even noticed a difference. By “letting others be,” Katrina dissolved her attitude and became neutral toward coworkers who are consistently problematic. She was able to avoid confrontation and find a way to flow around the issue, and avoid bringing home her work stress. By staying neutral, Katrina was able to deter her coworkers from bringing her into workplace drama. Part of Katrina’s challenge was “I would feel better in my body if I was myself in my body.” She had been taking her body for granted by working long hours and not taking the time to go out. Feeling better in her body involved Katrina going back out into the world and reconnecting with nature. Katrina’s favorite Bruce Lee quote: “I feel I have this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater than vision, it is all these combined. My brain becomes magnetized with this dominating force which I hold in my hand.” Thank you for sharing your story with us Katrina, we loved talking with you and hearing about your Bruce Lee Podcast Challenge. Interested in the podcast challenge? Go to Brucelee.com/podcastchallenge #AAHA This week our #AAHA is a listener nomination from Christopher who nominated his BIL Keoni Chang: “Keoni was born in Hawaii went to college there and continued on to the mainland for culinary school in upstate NY. Keoni has been a mainstay in the kitchen. Cooking for such places as the greenbrier in West Virginia and the Eiffel Tower restaurant in Las Vegas. He also went on to go back to his homeland and became executive chef for food land food and was given an opportunity to compete at a supermarket chef competition where his recipe beat out hundreds of recipes. He continues to help leave an impact in his community and continue to help grow the food land name. He continues to inspire me not only as a businessman but as a family man as well.” #Bruce Lee Moment From listener Ken M.: As I was riding along beautiful country roads beautiful scenery my mind was filled with things I needed to do after the ride. I suddenly realized I was not enjoying the ride that I needed to clear my mind and empty it. Then I thought of Bruce's pointing finger and then was able to enjoy the Beautiful scenery. At that moment I felt personal liberation from all the responsibilities I needed to do afterwards. I was living in the moment. Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #64 A Population of Misfits

    · 00:41:33 · Bruce Lee Podcast

    “The times of drastic change are times of passions. We can never be fit and ready for that which is wholly new, we have to adjust ourselves and every radical adjustment is a crisis in self-esteem. We undergo a test, we have to prove ourselves. A population subjected to drastic change is thus a population of misfits and misfits live and breathe in an atmosphere of passion.” When you hear the word “misfit” it usually has a negative connotation, but Bruce Lee recasts misfits as unique individuals who are moved by their passions as he was. These misfits are passionate about ideas which society hasn’t created space for yet, so the misfits are doing pioneering work by exploring their passion. Bruce Lee was a misfit in many respects. No one knew what martial arts were in the west, no one had seen an Asian man represent masculinity like Bruce, he was mixed race, and he was in an interracial relationship when it was illegal. Bruce received much negative feedback for his misfit way of living life, but that didn’t discourage him from living in authenticity. A drastic change can feel like a major crisis, like a storm blowing through your life. We experience this personally and in our culture. It was during the 1960’s, a time of much cultural change and exploration, when Bruce conceived his ideas on the “Population of Misfits.” “With adversity, you are shocked to higher levels, much like a rainstorm that is violent but yet afterwards all the plants grow.” Sometimes there is tumult you must go through, unrest, dissatisfaction, but if you can stay true to your focus and your path, much growth can come from the turbulent time. At some point, we all feel like the “other” and that we don’t fit in--which is why Bruce Lee, the misfit, continues to resonate with people. “My contribution will be the measure of my reward and my success. Bruce and Linda weathered personal criticism and racism for being together during a time when the whole country, and their families, said that interracial relationships were wrong. If anyone started to give Bruce attitude based on his race, he would charm them with his humor and friendliness, and they would soften towards him. Showing up as himself was Bruce’s contribution. He was able to reveal his humanity to people who thought he was less than. “Our own souls are what we must employ, to give new meaning and new form to the world.” Take Action: What kind of misfit are you? Where is your area of enthusiasm, curiosity, and passion? #AAHA Daniel Dae Kim and Grace Park are on the TV series Hawaii Five-0. Recently, they decided to quit the show because they asked to be paid the same amount as their Caucasian co-stars and they were denied. This was a bold move because as an Asian actor it’s really difficult to get roles, especially on a network tv show. It takes a lot of courage to take a stand like that. Daniel Dae Kim is a Korean American actor, voice actor, producer, and director. He’s known for his role as Jin-Soo Kwon on Lost, and most recently Hawaii Five-0. Grace Park is a Canadian-American actress of Korean heritage. She is known for her roles on Battlestar Galactica, Canadian teen soap opera Edgemont, and most recently Hawaii Five-0. Daniel and Grace, we admire your courage in taking a stand and we think you’re awesome! #BruceLeeMoment From Maria: “I felt, from the very first episode that Bruce Lee´s philosophy, he´s phrases and in general everything you discuss are very deep issues and least for me, it has taken time to digest, reflect, sink in and in time apply those ideas. I believe if I have had a Bruce Lee moment it has extended on time. I describe it as tiny lights lighting inside my brain, and for a moment I visualice their meaning briefly, then they disappear but leave a sort of indescribable trace of feeling.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #63 Research Your Own Experience

    · 00:45:56 · Bruce Lee Podcast

    “Research your own experience. Absorb what is useful, reject what is useless, add what is essentially your own.” The idea of constantly researching and refining your own experience was key to Bruce Lee’s way of life. When Bruce decided to break away from traditional martial arts, he wanted to know what really works in combat and how to train your body for real conflicts. Bruce only incorporated what was useful to him and left the rest behind. This quote is the recipe for finding your path in this world and the first step is “Research your own experience.” Be neutral, be the researcher, understand what’s going on with you from a neutral place. Notice what you normally gravitate towards and notice what you enjoy in the tasks you already do in life. Take note and journal your experience. The second step is: “Absorb what is useful.” After researching and noticing, pull out the things that resonate with you and that are working for you. These are the things that you keep and take with you. The things that bring usefulness in your life, bring you joy and create threads that attract more of the same. Absorb what is useful to you personally, not what society or those around you accept as useful. Take note of moments that spark your interest and grab your attention. If you write down these moments and thoughts, you will get clues as to what interests you and it will guide you to your path in life. The third step is “Reject what is useless.” This can be the most difficult step. It can be easy to identify the most negative things holding you back, but it’s harder to identify the mediocre obstacles. When you’re doing self-research, it’s important to pick out what is useful to your journey and leave behind what doesn’t work. If you don’t reject the useless in your life, you end up carrying it around with you and it can block what is actually useful and interesting in your life. The final step is “Add what is essentially your own.” This can seem daunting if you don’t know what is “essentially your own.” It is adding what speaks to you and having the confidence to believe in yourself. What inspires you, moves you, motivates you personally. This whole process is about radical trust in oneself and becoming the divining rod for our own experience. It is about paying attention to what ignites the spark within us. Take Action: In addition to Bruce Lee, who are your other teachers, philosophers, writers, creative people, who you really connect with? Make a list of those people. There is something in that list of people that continually draws you to them, what is it? Take note of any thought or thing that catches your interest throughout your day and write it down. At the end of the week examine your notes and see what speaks to you. #AAHA This week our #AAHA is Asian American comic book illustrator, Bernard Chang. Bernard did the cover for Bruce Lee: The Dragon Rises, which is how Shannon got to know him. Bernard was born in Montreal, and started drawing comics professionally while attending the Pratt Institute in Brooklyn, NY studying architecture. He has since gone on to draw for Marvel and DC comics, including X-Men, Deadpool, Superman, Supergirl, and Wonder Woman. Bernard was also a “blue sky” concept designer for Walt Disney Imagineering, designing a bunch of attractions in the Disney parks. He just recently drew a book that is an all Asian Superman. Bernard, we think you’re awesome! #BruceLeeMoment Our moment comes from listener Alanzo: “I recently stumbled on the podcast, and, listening to you two have me hooked. The chemistry between you two resonates a powerful sophistication enriched with substance and candor. I guess discovering, and loving everything about the Podcast, I will say is my Bruce Lee Moment.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #62 True Flow: Bridging the Gap

    · 00:36:52 · Bruce Lee Podcast

    The idea of True Flow comes directly from Bruce Lee’s physical study of martial arts and specifically from his art of Jeet Kune Do, which literally translated means "the Way of the Intercepting Fist." One of the core tenets behind Jeet Kune Do is that there are no separate movements of offense and defense, they can happen simultaneously and flow quickly together. This is an idea that can be applied to our movements in life, bridging the gap between happenings so that you can flow easier from one thing to the next. If we collapse the space between two separate movements, the result is flow--and when you’re in flow everything moves more quickly and smoothly without much effort. Forward movement becomes quicker when you don’t force or strain--you adapt and adjust in real-time, all the time. Gentleness and Firmness are also work together to bridge the gap. There is an interplay of movement between them, they are not separate motions or ideas. “Gentleness alone cannot forever dissolve away great force, nor can sheer brute force forever subdue one’s problems. In order to survive, the harmonious interfusion of gentleness and firmness as a whole is necessary, sometimes one dominating and sometimes the other, in wave like succession.” “Instead of opposing force by force, one should complete an opposing movement by accepting the flow of energy from it and defeat it by borrowing from it. This is the law of adaption.” If we can close that gap between our mistake and our learning, it can save us years of not growing. When we face challenges or make mistakes, if we can move quickly into “I was supposed to make this mistake so I could learn this lesson.” “What we are aiming for is there to be no dislocation in the movements. They are done with flowing continuity like the movement of a river that is forever flowing without a moment of cessation or standing still.” “In order to achieve oneness of movement and true flow, the gap between movements should be bridged.” “One shouldn’t, therefore, favor too much on either side alone. Remember, gentleness versus firmness is not the situation, but rather gentleness, firmness as a oneness is the way.” Take Action: Look and see, where are you being too extreme? Where is there something in your life that, deep down, you know is a problem but you don’t want to look at it? #AAHA “I wanted to reach out and recommend my best friend, Nick Maccarone, as someone who would be perfect for a feature. Nick is an Oakland native, half Korean/half Italian - an actor, filmmaker, published author and motivational speaker. Nick has done incredible volunteer work in Haiti, South Africa and Nepal which inspired him to create his own passion project here at home: OaklandGood.com. After years as a frustrated Asian-American actor in NYC, and with his mission of diversifying Hollywood and Broadway, Nick wrote a book "To the Perspective Artist: Lessons from an Unknown Actor," which was published earlier this year, along with the launch of his spin-off podcast. A few weeks ago, he was asked to give his inspiring TEDxTalk entitled, "6 Ways Actors & Artists Can Empower Themselves." Thank you Jen for nominating Nick, and Nick thank you for being awesome! #BruceLeeMoment From listener Benjamin: “In college I was casually learning Hapkido from a friend who had a black belt and also doing some recreational boxing. I looked for books at the library on martial arts and found one by Bruce Lee. I learned one of his quotes and still remember it today: “Mastery is not attained by accumulating knowledge but by stripping away to the essential.” I was impressed with the deeper side of this man, as I had only know him in films.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #61 Confrontation

    · 00:44:04 · Bruce Lee Podcast

    When Bruce talked about confrontation he was talking about it on two levels, physical confrontation and then confrontations between people in everyday life. As you become ore rooted and secure in yourself, the natural tendency is to feel that you can more easily avoid confrontation, that you don’t need to prove yourself. What Bruce has learned from being challenged is: What is your reaction to being challenged? How does it affect you? If you’re secure then you treat it lightly. Part of being able to handle confrontation is self-work. “Wisdom does not consist in trying to wrest the good from the evil, but in learning to ride them as a cork adapts itself to the crests and troughs of the waves.” “The great mistake is to anticipate the outcome of an engagement, you ought not to be thinking whether it ends in victory or defeat.” A lot of times confrontation has nothing to do with you and has to do with the other person being wrapped up in something that triggers them. “A struggle of any nature can never be settled satisfactorily until the absolute fact is touched.” “See that there is no one to fight, only an illusion to see through.” “Intelligence, intelligence, is sometimes defined as the capacity of the individual to adjust himself successfully to his environment or to adjust the environment to his needs.” If there is a confrontation presented to you, you want to wait a beat before reacting. “Who is there that can make muddy water clear? But if allowed to remain still, it will become clear of itself. Who is there that can secure a state of absolute repose, but keep calm and let time go on and the state of repose will gradually arrest.” It’s not about what happens, it’s about your reaction to what happens. It’s not a sign of weakness to stay calm and not respond to someone who is be aggressive towards you, it’s a sign of strength and patience. “It’s not a shame to be knocked down by other people, the important thing is to ask when being knocked down, why am I being knocked down? If a person can reflect in this way, there is hope for the person.” Most of the time when Bruce was talking about confrontation, he was talking about physical confrontation. When someone is actually attacking you, you can discover your emotional response to confrontation, it’s an amplified reaction of how you feel in other non-physical situations of confrontation. “If you want to see an opponent clearly, you must throw away prejudices, likes, and dislikes, and so forth. Then, your mind will cease all conflict and come to rest, in this silence, you will see totally and freshly.” Take Action: Start with noticing your response to confrontation and conflict. What is going on within you? What can you learn about yourself? #AAHA Tamlyn Tomita is a Japanese born American actress. She made her acting debut in The Karate Kid Part II and was also in The Joy Luck Club, Four Rooms, and Day After Tomorrow. Recently, Tamlyn was in the news for standing up against the white washing that’s been happening in Hollywood. Tamlyn was sent a script that she found extremely offensive, and she spoke out publicly about how terrible the script was and how it used offensive Asian stereotypes for the characters. We think it’s awesome that she stood up for herself and her heritage, much in the way Bruce Lee did, especially because it’s difficult to get roles as a minority in Hollywood. We think you’re awesome Tamlyn! #BruceLeeMoment From listener Karen M.: “I have been struggling with Add/ADHD and dyslexia may entire life 55 years. I have always been on edge feeling like I have not been good enough because of my disabilities. Listening to your podcast about Bruce Lee has given me a chance to look at things in a different way. Letting me know that it's ok if i have to do things a different way.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #60 Choiceless Awareness

    · 00:42:26 · Bruce Lee Podcast

    Choiceless Awareness is a path to peace of mind. It means having awareness in the moment as things are unfolding but not making a choice or judgment one way or the other about whether it’s good or bad. Bruce talks about how, “There is an awareness without choice, without demand, an awareness in which there is no anxiety and in that state of mind there is perception and it's perception alone that will resolve our problems.” Choiceless Awareness is about being the objective observer, standing back from the situation a little bit and not assign any blame one way or the other. Just say, “Here’s what’s happening, I’m perceiving what’s happening, now what am I going to do?” This not easy because you have to battle the “shoulds”--what you think should or shouldn’t be happening in the situation. Remember, Bruce Lee used “No way as way.” “Just watch choicelessly, and in the watching lies the wonder. It is not an ideal end to be desired, but watching is a state of being already and not a state of becoming.” If in this moment you can achieve this state of choiceless awareness, you can achieve wholeness because you’re just being. “Choiceless Awareness. Do not condemn, do not justify. Awareness works only if it is allowed free play without interference.” Awareness leads to discovery. Discovery leads to uncovering your potential. Bruce Lee often relates this idea of Choiceless Awareness to being in tune with “what is.” “There is what is, only when there is no comparison at all. And to live with what is, is to be peaceful.” “Awareness is never exclusive. It includes everything.” The easiest way to explain this state is as “free play.” Free play without judgment, like when you were a kid playing and pursuing what interested you. The technology we have now, such as smart phones, can bring us out of the moment. “I Bruce Lee am going to die some day with out having fulfilled all my ambitions. However, I am not afraid to die. I go on, I move forward. Because everything I’ve done, I’ve done sincerely, and wholeheartedly and to the best of my ability. What more can you ask for than that?” Take Action: Practice being the objective observer, try to remove your judgment from the present moment, and just let things be as they are. Take in everything. Create time for a place of "free play”—free of expectations and outcomes. Do something with your body to enter into the space of free play, such as running around like a kid or sing a fun song. This will help you remember what free play felt like. #AAHA This week our #AAHA is hapa Michelle Waterson who is half Thai. Michelle is an American Mixed Martial Artist and competes in the UFC. MMA is the fastest growing professional sport. Michelle is ranked #6 in the UFC strawweight division. Raised in Colorado, Michelle studied karate from the age of 10 and holds a black belt in the American Free Style Karate, and also trained in WuShu, Muay Thai, Brazilian jiu-jitsu, boxing, and wrestling. She started out as a ring girl, and she trained really hard and made her MMA debut in 2007. She made her debut without having any amateur fights. Michelle you’re a badass, and we think you’re awesome! #BruceLeeMoment Our moment this week comes from Robby M. who shared with us this poem and his #BruceLeeMoment: Everything I know how to do, I learned first and foremost from Bruce Lee, I copied everything he did to the point where I got obsessed and erroneously thought myself to be his Reincarnation. Doing that, I realized I missed His central tenet of Life, Be Yourself! Express Yourself as creatively, profoundly, powerfully, dynamically, skillfully, and Honestly as humanly possible at all times no matter what the cost or situation.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #59 Faith

    · 00:39:05 · Bruce Lee Podcast

    Often the immediate association with the word “Faith” is a religious one, but that’s not the type of faith we are talking about in this episode. The definition of faith in the dictionary is: "complete trust or confidence in someone or something." That’s how Bruce Lee interpreted “faith," to have trust and confidence in ones self and abilities. Bruce’s definition of faith is: the spiritual power of man’s will. Your will is your driver, something you can put effort into, but faith is the trust and confidence from the spirit. “Optimism is a faith that leads to success.” As is enthusiasm and as is confidence. Having optimism, enthusiasm and confidence means that you have a certain amount of faith in what you’re doing and who you are, and that things are going as they should. “True faith is faith back by action. Faith backed by action is applied faith.” Sometimes when we think of faith, particularly religious faith, we think about surrendering to a higher power. Which has its time and place, but in this instance Bruce, is talking about action backed faith and surrendering to the higher power within oneself, not outside of yourself. Faith is a powerful source of unlimited energy. Bruce believed in the idea that faith can actually be conditioned. If you don’t have faith in yourself, it is something you can teach yourself. “Faith is a state of mind that can be conditioned through self-discipline. Faith can be introduced or created by affirmation or repeated instructions to the subconscious mind through the principle of autosuggestion. This is the only known method of voluntary development of the emotion of faith.” We all have this subconscious mind that sometimes goes into the habit of negative thinking. So it’s important to train the subconscious mind in this optimism. You can encourage, develop, and condition your faith; you don’t just put your faith outside of yourself hoping it will work out. “Faith is the maintaining of the soul through which one’s aims may be translated into their physical equivalent.” Faith is about tapping into your true essence and applying it toward the things that you want and translating that into physical reality. For Bruce, Faith leads to action. “Faith without work is death.” “Enthusiasm is the godhead within us and instinctively becomes the art of the physical becoming.” Everyone has faith, it’s just a matter of coaxing it out and developing it. Take Action: Create some simple affirmations, you can use the three we talked about: optimism, enthusiasm, and confidence. Where do you have worries? How can you shift that into a more faith-filled outlook? #AAHA This week our #AAHA shout-out goes to Sal Khan, American educator and founder of the Khan Academy, an online educational platform. Khan Academy has produced over 6,500 video lessons teaching a wide variety of academic subjects, originally focusing on mathematics and sciences. Khan attended MIT, graduating with degrees in mathematics, electrical engineering, and computer science. In 2003, Khan started tutoring his cousin and when other friends and relatives sought his tutoring he began making tutorials on YouTube. His educational videos gained worldwide interest and popularity. The lessons are free, and have been translated into languages from all over the world. Sal Khan, you’re awesome! #BruceLeeMoment A moment from listener Damien L.: “"Do not run away; let go. Do not seek, for it will come when least expected." This quote made me realize that I do not have to keep searching for my answer because it will come when I least expect it. Since then I have been less worried and have accepted that I will find out when I am supposed to. Bruce Lee's philosophy has also helped me understand that if I do not get into the academy I can find another path for my life.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #58 Podcast Challenge Winner #1: Kyoko @Jinjabrew

    · Bruce Lee Podcast

    We were overwhelmed with the responses for the Bruce Lee Podcast Challenge and found it impossible to pick just one winner, so we’ll be having several winners join us as guests on the podcast. This week we welcome our first Podcast Challenge winner, Kyoko @Jinjabrew! She lives in LA so Kyoko was able to join us in the studio for this special episode. Kyoko didn’t grow up watching Bruce Lee films, but discovered him through activism and research in Asian-American history and politics. While studying the Civil Rights movement of the 60’s, Kyoko wondered where the Asian Americans were in the movement. She started doing her own research by reading books by Fred Ho and learning about activist Yuri Kochiyama. It was a chapter in the book “Everybody was kung-fu fighting” by Vijay Prashad that introduced her to Bruce Lee’s influence on the Afro-Asian cultural connection and this made her want to find out more about Bruce Lee. At the time she was reading this book, she was moving from Boston to LA, driving solo and looking for a good podcast to listen to on the long drive. Kyoko’s main affirmation: “I am the master of my fate, captain of my soul. I can manifest all of my dreams and deepest sincere desires, but only through hard work and dedication – and the commitment to let go of fear on a daily basis – for it does not serve me. My path is unique to me, therefore, I will not compare or judge my intuition with others’. I will treasure my inner child, and ask it daily what it’s needs are and how I can be of service and infuse the pathway for it to flourish. I will respect its need to create daily, and will carve out space for it to express daily. I am a creator, a creative person. If I don’t allow it space to create, I can not flourish into my best self.” For the second challenge, Kyoko’s “I would feel better in my body if…” were: -I drank a glass of water when I woke up -Ate fresh fruit every morning -Meditated for 10 minutes daily -Commit to Wushu training for four hours a week During the challenge Kyoko worked on releasing her first song. Kyoko wrote the song “Prince," performed the music, and directed and edited the music video herself. This is the first project where Kyoko really felt in the flow. #AAHA Kyoko’s AAHA is Angelia Trinidad, she’s a Filipina entrepreneur and created a planner called “The Passion Planner.” At first she studied to be a doctor and then decided to pursue art. After college, she felt stuck and lost on how to pursue her passions. Angelia realized that her passion and what’s helped her so much is planning her time around her passions and she wanted to help other people plan their passions and implement it into their daily schedule. Kyoko has this planner and it’s really helped her work on all her passion projects. Thanks Angelia for creating this great tool for passion projects—you’re awesome! #BruceLeeMoment “There’s so much negativity on the media and social media about whitewashing in media and really trying to figure out a way in the audition room where everyone can win and that is a possibility. You can appeal to the producers, and you can also try and add depth and authenticity to your character so it resonates with other Asian Americans as well. Throughout both the audition room and downstairs in the waiting room, remembering Bruce Lee’s philosophy has really helped me be present in the moment.” Kyoko helped us close out the podcast episode by performing her song “Prince” live in the studio. https://youtu.be/YTnD66dOqPo Thank you for joining us Kyoko. It was a joy to have you on the podcast and to hear how you use Bruce Lee’s philosophy in your daily life. Congratulations on releasing your song and thank you for sharing your gifts with the world. Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #57 Self-Knowledge

    · 00:49:53 · Bruce Lee Podcast

    “All knowledge ultimately means Self-knowledge.” For all of his adult life, Bruce Lee was on a journey to understand the truest essence of himself. We remember him as the ultra confident movie star with martial arts mastery but even Bruce Lee was a work in progress. Self-knowledge is not a static idea of “who I am” but it's a forward motion pursuit of understanding your root. It is lifelong pursuit of knowing yourself. “Know the cause of your ignorance.” “Instead of establishing rigid rules and separative thoughts, we should look within ourselves to see where our particular problems lie and our cause of ignorance.You see, ultimately all type of knowledge simply means self- knowledge. You must look for truth yourself and directly experience every minute detail for yourself.” Anytime in your life when you’re mired in confusion, uncertainty, or a recurring upset, you’re holding onto ignorance about something. It's a great place to start examining and learning about yourself. Often it's difficult to look at these upsetting occasions since we’ve spent so much time burying or avoiding them Study yourself in relationship. “To know oneself is to study oneself in action with another person. Relationship is a process of self–revelation. Relationship is the mirror in which you discover yourself. To be is to be related.” The true test of who you are is shown in the real relationships in your life. These days there are so many ways to isolate yourself with technology, but who do you actually interact with daily and weekly, and what is the quality of those relationships? “True mastery transcends any particular art. It stems from mastery of oneself – the ability, developed through self-discipline, to be calm, fully aware, and completely in tune with oneself and the surroundings. Then and only then, can a person know himself.” Bruce’s true art was mastery of the self, and when you see him in the movies or interviews, he’s bringing authenticity, energy, and calm. His unique energy still emanates through his art, film and writings--which is why we are still talking about him today. “Freedom lies in understanding yourself from moment to moment.” When you are comfortable in your own skin, centered, grounded, and totally in touch, you’re free because you no longer have to manufacture anything. “The sage attends to the inner self and not to the outward appearance.” The more that Bruce Lee went inside, the more outwardly visible his essence became. The deeper you know your inner essence, the more you come into harmony with nature and everything around you. Take Action: Look at your relationships, check them out, what is the quality? Can you sustain them? Or do you cycle through them? Make a list of strengths and weaknesses—both are great teachers. #AAHA Miwa Matreyek is an animator, director, designer, and performer living and working in Los Angeles. Miwa is an animator who creates films and then performs along with the animation. She has screens set up where she has one screen in the front where the film is projected onto and she’s behind it doing live shadow-play interacting with her animations as a shadow silhouette. She premiered her work “Myth and Infrastructure” at the TED Conference in Oxford. Miwa, we think you’re doing amazing work in the world and we think you’re awesome! #BruceLeeMoment This week our moment comes from Aleisha: “I look forward to your podcast each week and use it as part of my spiritual journey. I am currently in recovery from addiction issues that have plagued me throughout my life. This peaked 4 1/2 years when I lost my mother to a short battle with cancer. I know I can only live my life 1 day at a time and this recovery will be forever but I just wanted to thank you for being apart of my recovery.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #56 Podcast Live Event: Guest Osric Chau

    · 01:01:53 · Bruce Lee Podcast

    We had our first live taping of the Bruce Lee Podcast last Thursday, July 20th celebrating the podcast’s one-year anniversary and honoring the 44th anniversary of Bruce Lee’s passing. When we started the podcast a year ago, on July 20th, it was to commemorate that day with a beautiful remembrance of Bruce Lee and the gifts that he left behind for all of us. The podcast format allows us to discuss Bruce Lee’s philosophy more in-depth and share his legacy with everyone for free. Special guest Osric Chau joined us for the event and shared his experiences completing the Bruce Lee Podcast Challenge, shared his thoughts on Bruce Lee, and gave an #AAHA shout-out. Osric Chau was born in Vancouver, his father is from Hong Kong and his mother is Malaysian. He trained in Wing Chun for many years and wanted to be a stuntman, but was discovered and his first film was Kung Fu Killer (2008) with David Carradine. Since then he’s been in 2012, What Women Want, The Man with the Iron Fists, and was in recurring roles in Supernatural and now on Dirk Gently’s Holistic Detective Agency. We were lucky to have Osric join us for the evening before heading down to Comic Con in San Diego. For the podcast challenge we asked people to complete three action items (listed at brucelee.com/podcast-challenge) We asked Osric to complete the challenge and he graciously said yes. He said this about his overall experience: “I loved it, this was probably one of my favorite things I’ve done in recent memory. It literally changed my life and I think it will continue to change my life.” He’s decided to incorporate the challenge into his life and continue doing the action items! Osric shared with us some of his affirmations: - “Today’s my day, tomorrow’s someone else’s. I will make the most out of every minute to the fullest of my capabilities.” - When confronted with an obstacle I will see it as a challenge to accomplish my goal in a better and creative way; it’s an opportunity to think outside my box.” - “Smaller Goals. I will focus on and set smaller goals for today, goals I can start and accomplish today. Smaller goals that lead to my larger and more ambitious goals.” For the “I would feel better in my body if…” action item, Osric thought at first he didn’t have anything to improve since he already eats well and exercises, but then realized he hates stretching. Realizing this is his weakness; it took Osric all week to remember to do stretches, but then after thinking about it often he found himself stretching while watching TV or doing something else. This is similar to how Bruce Lee would do his stretches, while reading or doing something else. In the final action item, the Harmony Challenge, “Letting others be,” Osric thought it would be easy since he considers himself a cheerful, kind person, but then he realized how much he enjoys gossip. When sitting in the makeup trailer people enjoy gossiping and he used to join in, but during this challenge the extra awareness made him step back and not participate in the gossip. Instead of wanting to put others down, he wants to raise people up Thank you so much Osric for joining us for the live event and for participating in the podcast challenge. We know that just by sharing your challenge experience you’ll inspire many people out there with your vulnerability and sharing your journal and experiences. #AAHA Osric’s Awesome Asian and Hapas nomination goes to Pakistani-American actor Kumail Nanjiani. Kumail is known for being on Silicon Valley and stars in the movie “The Big Sick,” (in theaters now!) which he co-wrote with his wife Emily about their relationship. It’s possibly the first movie to star a Pakistani actor in the lead role and it’s getting excellent reviews. Osric says he’s seen it once already and loved it and is thinking of seeing it again. Kumail, we think you’re awesome! Share your #AAHAs and #BruceLeeMoments with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #55 1 Year Anniversary: Shannon and Sharon share their podcast challenge stories

    · 01:01:35 · Bruce Lee Podcast

    We are having our first live event tonight, Thursday, July 20th, at 6pm at the Central Library in Downtown Los Angeles. It’s first come first serve with limited seating so try to be there by 5:30pm! This episode marks our one-year anniversary for the podcast! We created this podcast to honor and celebrate Bruce Lee's philosophy and share it with the world. Thank your for listening and going on this journey with us. We wanted to celebrate the one-year anniversary and recognize the 44th anniversary of Bruce Lee’s passing by completing the Bruce Lee Podcast Challenge for two weeks. When we shared the challenge, we worried that people might not participate, but so many of you completed it. We got such an overwhelming response to the challenge that it’s taking us much longer to go through all the entries, and we won’t be able to pick just one winner. Your accomplishments, roadblocks, and leveling up have truly astounded and moved us; you blew us out of the water. We applaud you Bruce Lee Podcast Community! Since we can’t pick just one winner, over the coming weeks we will pick several winners. Each winner will receive the prize, a conversation with us, and a chance to be on the podcast. Even if you don’t win the prize, we read so many wonderful Bruce Lee moments you should stay tuned into future episodes because you might hear your name on the podcast as our Bruce Lee moment. Shannon and Sharon both did the Bruce Lee Podcast Challenge, and shared their experiences on this episode. Shannon’s Affirmations: 1.“Be”: Rather than striving for some perfect expression, or impression, in each moment I will simply be. I can fill the space with my energy by radiating my being-ness because I am enough as I am. 2.“Natural Action”: Knowing that I am easily tired by forceful actions, when I do act I will take the most organic and natural route for my soul, so that I may flow with rather than against my own stream. 3.“Intention”: Knowing that my soul is fed when I am purposeful, I will imbue my actions and plans with meaningful intentions, so that no matter what I am doing, whether resting or working etc., I am doing so with deliberate awareness. These three affirmations work together. Shannon used all of the action items together, the “I’d feel better in my body if…” and “Letting others be,” and they became affirmations as well. Shannon’s second action item was “I’ll feel better in my body if I meditate everyday.” She also had a second one: “I’ll feel better in my body if I were to slow down and eat more thoughtfully, and chew my food more thoroughly.” Sharon’s Affirmations: 1.“I love my body! It’s the source of creativity, connection and outrageous pleasure!” 2.“I am so blessed. I am so loved by the love of my life. My children are healthy, happy and flourishing. I am free to create anything I want. Thank you, thank you, thank you!” 3.“Today will be a day of abundance, magic and joy. All green lights and delights!” Sharon’s second action item of “I would feel better in my body if…” was based off a quote by Michael Pollan: “Eat food, not too much, mostly plants.” Sharon adjusted the quote to be personal to her: “Eat delicious food, mostly plants. Taste each bite and enjoy!” Her other action item was “Move my body once a day in a joyous way!” Harmony action item: “Letting others be.” The last action item of “Letting others be,” was challenging and illuminating. You expend energy when you judge, rant and rave, so when you minimize those thoughts, you actually conserve energy. When you get anxious and stressed about other people’s choices you amp yourself up into a frenzy of negative energy. If you just turn the volume down and let them be, you can save energy and feel better. Just meditating on the simple idea of letting others be provides you with great relief and freedom. We’re honored that you are listening, participating and growing with Bruce Lee’s wisdom. Thank you for co-creating this show with us. Much love, Shannon & Sharon

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  • #54 Gentleness

    · 00:42:12 · Bruce Lee Podcast

    Gentleness was key to Bruce Lee’s philosophy of life and practice as an artist. Bruce equated gentleness with his idea of emptiness, non-resistance internally, the place in which the moment can happen and where spontaneous action springs from. Gentleness equals life. Gentleness is strength. “The essential unity of the universe, the leveling of all differences, the relativity of all standards, and the return of all to divine intelligence and the source of all things – from all this naturally arises the absence of desire for strife and contention and fighting for advantage. A peaceable temper is bred in man that emphasizes nonresistance and the importance of gentleness.” Gentleness is the coming together, not the coming a part of things. “The assimilation of the tao has its foundation in tenderness and quietness.” Bruce Lee personally struggled with having a temper, but he researched his own experience. He was able to be neutral about examining himself and recognized that he needed to cultivate his gentleness. “Because a man can yield, he can survive.” Yielding is an action. “Act spontaneously without prearrangement, ensure the spirit of harmony with nature, see no violence done and have the result of peace and freedom from disturbance. Nourish the spirit so it can find stability.” “True stillness, is stillness in movement.” There’s always action, always things happening, but if we can remember our gentleness then we can be more content. “You cannot hurt that which is formless. Nothingness cannot be confined; the softest thing cannot be snapped.” “Patience is concentrated strength.” To have discipline is to have patience, is to have endurance, and is to keep moving one step at a time. “I must give up my desire to force, direct, strangle the world outside of me and within me in order to be completely open, responsible, aware, alive.” Take Action: How can you re-envision gentleness as strength? Where can you “allow" instead of force? Practice hitting the pause button this week instead of reacting with anger, impatience or negativity. #AAHA This week our #AAHA is from a listener nomination: The awesome Asian/Hapa that I'd like to share with you and the world is my cousin Arus Ubeque Manning. Arus is Blasian (half black half Asian) and was raised in Oakland California but now lives in Dallas TX with is beautiful wife and 3 children. He works for NBC as a video/graphics art designer for our local channel 5. When my cousin Arus was about 6 I remember hanging out with him as a young adolescent myself and Arus being so inquisitive about EVERYTHING! "Why this and why that?" A torrent of questions and discovery was always in flow with him. Two years ago his dad passed away after a bout with lung cancer and I looked at the man he has become and could see so many quiet, satisfactory inaudible answers emanating from that same curious kid! He is the embodiment of peace, happiness and 'cool.' I wish the world knew the man that I admire and love... My Hapa, Arus Ubeque Manning.” #BruceLeeMoment This week’s moment comes from Richard B.: “In 2000 I was an officer in an Air Force cybersecurity unit. A top-tier book publisher saw me speak at a conference and asked if I would write a book on detecting and stopping hackers. I considered this a once-in-a-lifetime opportunity, but I declined. I did not feel that I was prepared to authentically express myself in written form. I spent several years refining my thoughts, and in 2003 I sent a detailed outline to the publisher. They accepted it, and in 2004 "The Tao of Network Security Monitoring" arrived in bookstores. I named it after Bruce Lee's most famous book because I felt that I was expressing myself through my philosophy and practice of network defense.” Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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  • #53 Meaning Of Life

    · 00:41:15 · Bruce Lee Podcast

    What is the meaning of life? “The meaning of life is that is to be lived.” What he means by this is that life is meant to be engaged with, present in, taking action toward; it is not to be conceptualized or only thought about, but actually participated in. Water was Bruce’s metaphor for life, always moving, always changing, always flowing, and you want to be right in the flow of it. “You can never step in the same water twice, my friend. Like flowing water, life is perpetual movement. There is nothing fixed.” “Realize the fact that you simply live and not live for.” “Living exists when life through us- unhampered in its flow, for he who is living is not conscious of living, and in this is the life he lives.” It’s important to fully feel the bad or difficult experiences so that you can let it flow through you and you can let go the negative energy. If you don’t let it flow through you then you end up holding on to and internalizing that pain. “Be pliable, when a man is living he is soft and pliable, when he is dead he becomes rigid. Pliability is life, rigidity is death, whether one is speaking of one’s body, mind, or spirit.” When you are rigid about something it actually becomes easier to be hurt. “Since life is an ever flowing process one should flow in this process and discover how to actualize and expand oneself.” There is freedom when it is ok to take risks, when it’s ok to fail, when it’s ok to have unlimited joy. Have the attitude “Well, let’s see what happens,” because when you’re pliable whatever happens you can bend and recover. “Remember, my friend, to enjoy your planning as well as your accomplishment. For life is too short for negative energy.” Success is not a destination; it’s in the journey. You can have your plan and your goals, but you must engage in the process and be open to change. Don’t engage in negative energy or feelings because they can trap you along the way to your goal. “We realize that manipulation and control are not the ultimate joy of life – to become real, to learn to take a stand, to develop one’s center, to the support of our total personality, a release to spontaneity – yes, yes, yes!” “To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time that we can either spend or waste, and it is our decision what to do with it, but once it has passed it is gone.” Take Action: How can you let go of negativity? How can you be more present? Try not to trap life in a box, but live it moment to moment. How can you flow? “The primary reality is not what I think, but that I live.” #AAHA This week our #AAHA is Californian Filipino Victor Diaz Zapanta. Victor has worked in tech, politics, and political activism. He’s an advocate for Asians getting represented properly in media. Victor has used his skills as a digital producer, researcher, news media, and user experience designer, for a number of government organizations such as Data.gov. He organized Google Hangouts in Asian languages, it was the first hangout aimed at educating Korean Americans how to purchase insurance through the Affordable Care Act, and other topics aimed at Asians making sure they have proper access to different government programs. Victor has great style and is skilled at writing haikus. Victor, we think that you’re awesome! #BruceLeeMoment "I was water. I flowed in the stream of life, carving my own path. Sometimes I crashed, but I continued to flow. As I became older, I began to make choices that froze me. I became a piece of ice, drifting in the stream. Gone are my choices and freedom. Now I am frozen with debt and restriction, only flowing where the stream takes me. Paths I wish to take pass by as I am no longer able to flow where I wish. When I pay debts I melt, ever so slightly." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

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