Episodes
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Welcome to the Burnout Breakthrough Podcast!
Today we are diving into how much your high stress job is impacting you and how to move through and release this stress in real time. Many people experience significant stress daily within their jobs. I know this was my experience for a long time so I wanted to speak to this and equip you with a strategy to be able to deal with these stressors in real time.
I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!
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Kelsie Grant Coaching
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Welcome to the Burnout Breakthrough Podcast!
Today we dive deep into the critical role that sleep plays in our journey to overall health, wellbeing, and burnout recovery. We discuss groundbreaking insights from renowned sleep expert Dr. Matthew Walker, uncovering how quality sleep enhances cognitive function, boosts immune health, and regulates our emotional stability. Discover the science behind sleep's power to heal, from repairing tissues and strengthening the heart to processing emotions and detoxifying the brain.
We also review Dr. Matthew’s 6 top tips on how to improve your sleep hygiene, and as a result, upgrade your health.
So whether you’re struggling with burnout or just want to level up your health & sleep game this episode is for you!
I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!
Connect with me:
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Kelsie Grant Coaching
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Missing episodes?
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Welcome to the Burnout Breakthrough Podcast!
This episode is all about survival stress and how it can show up in the body. I use jaw tension and teeth grinding as a specific example because this is the way that survival stress manifests for me. I’ll also share about my most recent experience with jaw pain including an emergency dentist visit in Guatemala. Lastly, I also share about the burnout I hit at the beginning of 2024 as I embarked on a new adventure!
I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!
Connect with me:
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Apply to work with me
Kelsie Grant Coaching
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Welcome to the Burnout Breakthrough Podcast!
Today we are talking about how important it is to tune in and connect with your physiology when you’re in burnout. Understanding what is happening in your body when you are experiencing burnout & adrenal fatigue is incredibly important to facilitate healing.
I hope you find this one helpful and if you know someone that could benefit from this episode please don't hesitate to share it!
Connect with me:
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Kelsie Grant Coaching
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Welcome to the Burnout Breakthrough Podcast!
Today, we have a minisode where I discuss how prioritizing what you value in life and business can help you break free from the relentless cycle of burnout.
So burnt out you don't even know what you value anyore? I get it! I've been there and I cover that too.
If you know someone that could benefit from this episode please don't hesitate to share it!
Connect with me:
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Kelsie Grant Coaching
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Welcome to the Burnout Breakthrough Podcast!
Today, we're talking about why you continue the cycle of burnout and why you haven't been successful in ending it for good...yet!
If you constantly experience the Sunday scaries, feel overwhelmed, exhausted, and depleted, and wake up every Monday morning worried that you might burn it all down, then this episode is for you!
If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic.
Connect with me:
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Apply to work with me
Kelsie Grant Coaching
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Welcome to the Burnout Breakthrough Podcast!
Today I’m going to review the 7 biggest signs of burnout and then walk you through my own action plan that you can put into practice.
These are the steps I’ve taken in my own life to overcome burnout and the steps that I help my clients implement in their lives.
If you know someone that could benefit from this episode please share it! I am so passionate about bringing awareness to this topic.
Connect with me:
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Apply to work with me
Kelsie Grant Coaching
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Welcome to the Burnout Breakthrough Podcast!
Today we are talking about why your job isn’t the reason you’re burned out and how it’s actually your behaviours that are causing you to burn out.
We will dive into why quitting your job and getting a new one, or not getting a new one, isn’t to going to solve your burnout problem. You’re likely going to burnout at the next job unless you can start to recognize the behaviours that are causing you to burn out and learn how to change these.
Connect with me:
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Kelsie Grant Coaching
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Today we are diving into the concept of the domino effect and how making even the smallest positive change can set off a chain reaction that impacts every aspect of our life.
I hope you enjoy this episode!
COACHING:
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In this episode we discuss Nutrition and it's impact on our physical, mental & emotional health.
We dive into how we have become so disconnected from our food source and how we can start rebuilding connection.
We also cover how distracted eating can impact our digestion and satiation and the importance of a mindful eating practice.
Lastly, we review what you’re eating--what types of foods we should be including and what to avoid.
I hope you enjoy this episode on Nutrition!
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In this episode I go through the foundational inputs for optimal health. If you're currently on a health journey this is an awesome opportunity to take audit of what is working and what may need to change. I share what hasn't worked for me in the past and what current habits are serving me best. I hope you enjoy this solosode!
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In this episode, I talk about how self care is not selfish, but instead a beautiful act of self love. We also discuss how implementing self care consistently impacts your relationships, your business & your self worth. Tune in for your the permission slip you've been needing to prioritize your well-being!
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In this episode I chat about the power of intentional living, reflecting on 2023 & goal setting for the New Year.
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Welcome to the Burnout Breakthrough Podcast! Today's episode is a solosode where I share my personal journey with burnout (or several burnouts), how I overcame it and my passion for helping other women do the same!
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