Episodes
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Join us on the Burnout Podcast as we sit down with Tony Sibley, a 9/11 survivor and mental health advocate. Tony shares his harrowing experience during the attacks, his journey through trauma, and his current work in suicide prevention and mental health advocacy. This episode is a testament to resilience and the power of sharing one's story.
Key Points:
Tony's experience as a 9/11 survivor and the impact on his life. The importance of mental health support and counseling. Tony's involvement in suicide prevention and advocacy work. Insights into coping with trauma and finding purpose.
Hashtags:
#MentalHealth #911Survivor #SuicidePrevention #Resilience
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutnetwork.org
BURNT OUT CREW:
Host: Skip OExecutive Producer: Shawn P NealBrought to you by AdvoCast -
In this episode of the Burnout Podcast, host Skip O speaks with Tom, an American who has lived in the UK for over 40 years. Tom shares his personal journey with alcoholism, including his struggles, recovery, and the importance of community support. He discusses the dark moments of his life, including suicidal thoughts, and how he found hope and purpose through the 12-step program and connecting with others. The conversation emphasizes the significance of reaching out for help and the transformative power of recovery.
Takeaways:
Tom's journey began in New York and led him to the UK.He struggled with alcoholism for many years before seeking help.The first step in recovery is recognizing the problem.Suicidal thoughts were a significant part of Tom's struggle.Community support is crucial in the recovery process.Living in the present is essential for recovery.Tom emphasizes the importance of reaching out for help.There is no shame in seeking support for mental health issues.Recovery is a continuous journey, not a destination.Tom's life today is vastly different from his past.Chapters
00:00 Introduction to Tom's Journey
03:06 The Struggles of Alcoholism
05:59 The Path to Recovery
08:49 Facing Suicidal Thoughts
12:09 The Early Days of Sobriety
15:00 Finding Hope and Purpose
17:51 The Importance of Community Support
21:12 Final Thoughts and Encouragement
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutnetwork.org
BURNT OUT CREW:
Host: Skip OExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
Missing episodes?
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In this episode of the Burnout Podcast, host Skip O interviews Kenny Schroeder, a retired firefighter who shares his journey through the challenges of serving in the fire service, including personal struggles with mental health, the stigma surrounding peer support, and the impact of cancer on firefighters. Kenny discusses his transition from a fulfilling career to retirement, the importance of finding purpose, and how the Save a Warrior program helped him regain his sense of self. He emphasizes the need for peer support and community in addressing mental health and wellness in the fire service, and encourages listeners to reach out for help and never give up hope.
Kenny Schroeder has dedicated his career to the fire service since 1996, serving as a
Lieutenant with the Fort Mitchell Fire Department and retiring after 26 years with the
Independence Fire District. He is a strong advocate for firefighter health, focusing on cancer
prevention, mental health, and peer support. Kenny volunteers his time in various capacities
throughout the Cincinnati, Ohio area including as Team Coordinator for the Kentucky First
Responder Peer Support Team, Team Coordinator for the Pet Partners First Responder Pet
Therapy Support Team, Board Member for the Tri State Peer Support Team, and Board Member
for the Tri State FACE Team. As a Board Member of the Tri-State FACE Team (Firefighters
Attacking the Cancer Epidemic), he works relentlessly to raise awareness, provide education,
and fight for proactive measures to reduce cancer risks for his peers. Kenny most recently
began working for NIOSH as a Firefighter Program Specialist for the National Firefighter
Registry for Cancer. His role is to help increase enrollment into the NFR for Cancer while
educating and raising awareness on the topic of occupational cancer in the fire service.
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
Skip O shares an update on what's coming from the Burn Out Network and Podcast.
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this episode of the Burnout Podcast, host Skip O. speaks with Dr. Julie Ann Goode, a clinical psychologist specializing in trauma resolution and mental health for first responders. They discuss the impact of recent wildfires in California, the psychological effects on first responders, and the importance of therapy in processing trauma. Dr. Good explains acute stress disorder, the role of EMDR in trauma recovery, and how to break through resistance in therapy. The conversation emphasizes the need for empathy and support for those affected by trauma, encouraging listeners to seek help and share their feelings.
Dr. Julie Ann Goode Phone: 1-562-209-1837
Takeaways
Dr. Julie Ann Good has extensive experience working with first responders.Acute stress disorder can develop after traumatic events like wildfires.Therapy is crucial for processing trauma and preventing PTSD.EMDR is an effective technique for trauma resolution.Support systems are vital for first responders and their families.Seeking help is a sign of strength, not weakness.Chapters
00:00 Introduction to Dr. Julie Ann Good
02:52 Understanding Acute Stress Disorder
05:56 Impact of Wildfires on First Responders
08:47 The Role of Therapy in Trauma Recovery
12:09 EMDR and Other Therapeutic Techniques
15:03 Breaking Through Resistance in Therapy
17:56 The Importance of Empathy and Support
20:48 Final Thoughts and Resources
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this episode of the Burnout Network podcast, host Skippo speaks with Tony Wellsby, a police officer from Merseyside, about his journey in law enforcement, the challenges faced by police officers, and the importance of mental health support. Tony shares his personal experiences with trauma, the impact of his work on his well-being, and his role with the Thin Blue Line UK charity, which advocates for police officers' mental health. The conversation emphasizes the need for open discussions about mental health, breaking the stigma, and providing accessible support for those in the emergency services.
Thin Blue Line UK Link: https://www.thinbluelineuk.org.uk/
Takeaways
Tony Wellsby has been a police officer since 1996.He is passionate about the well-being of police officers.Camaraderie among officers is crucial for coping with stress.Many officers develop unhealthy coping mechanisms.The Thin Blue Line UK charity supports police officers' mental health.Mental health challenges are common in law enforcement.Asking for help is a sign of strength, not weakness.The Thrive app provides confidential mental health support.Community engagement is vital for police and public relations.It's important to recognize the toll of trauma on first responders.Chapters
00:00 Introduction to Tony Wellsby and His Journey
03:01 The Reality of Policing: Challenges and Misconceptions
05:52 Coping Mechanisms in Law Enforcement
09:05 Personal Experiences and the Impact of Trauma
11:58 The Role of Thin Blue Line UK Charity
14:50 Mental Health Support for Police Officers
18:03 Breaking the Stigma Around Mental Health
20:48 Community Engagement and Future Initiatives
24:00 Final Thoughts and Encouragement
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this episode of the Burnout Podcast, host Skip O speaks with Alex, a Scottish police officer with 24 years of experience. They discuss the emotional and mental challenges faced by first responders, the importance of peer support, and the therapeutic benefits of walking in nature. Alex shares his journey from the early days of policing in Glasgow to organizing walking holidays aimed at improving mental health for first responders. The conversation culminates in plans for a 'Walk Out of Darkness' event along the West Highland Way, emphasizing the need for connection and support among those in high-stress professions.
Takeaways
The emotional toll of being a first responder is significant.Walking in nature can be a powerful therapeutic tool.Peer support is crucial for mental health in high-stress jobs.Mental health awareness is growing, but more support is needed.Organizing group activities can foster connection and healing.The West Highland Way offers a unique opportunity for reflection and bonding.Sharing experiences can help break the stigma around mental health.Chapters
00:00 Introduction to the Burnout Podcast and Sponsorship
01:13 Meet Alex: A Scottish Police Officer's Journey
02:13 The Early Days of Policing in Glasgow
03:09 The Motivation Behind Becoming a Police Officer
04:08 The Challenges of First Responders
05:04 The Emotional Toll of Policing
06:01 Coping Mechanisms and Mental Health Awareness
06:59 The Importance of Peer Support
07:59 Walking as a Therapeutic Activity
08:56 Organizing Walking Holidays for Mental Health
09:53 The West Highland Way: A Journey of Healing
10:53 Planning the Walk Out of Darkness
11:50 Final Thoughts and Encouragement for First Responders
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this episode of the Burnout podcast, Richard Gallegos shares his journey from being a paramedic to becoming a mental health advocate. He discusses his struggles with addiction, the turning point that led him to seek help, and the therapeutic conversations he had while working at the IAFF Center of Excellence. Richard also talks about his book 'Recovery Run', his motivation for ultra running, and his new business, Rescue and Recovered. He emphasizes the importance of addressing stigma in mental health and encourages those struggling to seek help and speak up.
Takeaways
Richard Gallegos is a veteran ultra marathoner and mental health advocate.He struggled with PTSD, depression, and addiction during his EMS career.The turning point for Richard was the threat of losing his family.He emphasizes the importance of supportive relationships in recovery.Richard's book 'Recovery Run' details his journey and the struggles of EMS workers.Ultra running became a metaphor for perseverance and overcoming obstacles.He started a business called Rescue and Recovered, focusing on auto detailing.Richard aims to combine his passions for ultra running and mental health advocacy.Stigma in the EMS field is a significant barrier to seeking help.Richard encourages open conversations about mental health and finding trusted individuals to talk to.
Chapters
00:00 Introduction to Richard Gallegos
01:02 Richard's Journey in EMS and Mental Health
06:22 The Turning Point: Acknowledging Addiction
10:48 Therapeutic Conversations: Helping Others
11:42 Writing 'Recovery Run': A Personal Journey
15:05 The Motivation Behind Ultra Running
19:47 Starting a New Business: Rescue and Recovered
22:08 Combining Passions: Ultra Running and Mental Health Advocacy
24:04 Confronting Stigma in Mental Health
28:40 Finding Help: Encouragement for Those Struggling
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this episode of the Burnout podcast, Skip O and Jason Sautel discuss the profound impact of trauma on first responders and the healing journey through faith and community support. Jason shares his personal experiences as a firefighter and the traumas he faced, emphasizing the importance of hope and the role of Christ in his recovery. The conversation highlights the need for support systems, the significance of addressing trauma, and the upcoming events aimed at fostering community and healing.
Takeaways
Trauma can stem from childhood experiences and professional challenges.Helping others does not always equate to healing oneself.Community support is crucial for overcoming trauma.Faith can provide clarity on what can and cannot be fixed.Living without hope is akin to merely existing.Chapters
00:00Introduction to Trauma and Hope
03:03Personal Stories of Trauma
05:58The Role of Faith in Healing
08:47Understanding Trauma in First Responders
12:08Finding Hope Amidst Pain
14:52Community Support and Resources
17:47Upcoming Events and Initiatives
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this episode, Skip O and Steven Guthrie discuss the critical topics of mental health, wellness, grief, and loss, particularly focusing on the experiences of first responders. Steven shares his personal journey through grief after losing his son, the importance of peer support, and strategies for coping with stress and burnout. The conversation emphasizes the need for community engagement, maintaining physical and mental health, and offers words of wisdom for those struggling with similar issues. Resources for support are also provided.
Takeaways
Mental health is crucial for first responders.Grief can lead to long-term depression if not addressed.Peer support is essential in coping with loss.Listening can be more helpful than giving advice.Physical health impacts mental well-being.Community engagement fosters support and connection.Taking ownership of one's life is vital for recovery.Stress management techniques can prevent burnout.It's important to talk about mental health openly.There are resources available for those in need.
Chapters
00:00 Introduction to Mental Health and Wellness
02:51 Personal Journey Through Grief and Loss
05:47 The Importance of Peer Support and Mental Health
09:10 Strategies for Coping with Stress and Burnout
12:02 Maintaining Physical and Mental Health
14:57 Community Engagement and Support
17:53 Words of Wisdom for Struggling Individuals
21:12 Final Thoughts and Resources
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this Episode Rewind of the Burnout Podcast, host Skip O interviews Captain Chuck Bray, a seasoned firefighter and peer support coordinator. They discuss Chuck's journey into the fire service, the challenges he faced, and the importance of mental health support for first responders. Chuck shares his personal experiences with trauma, the development of a peer support program, and the introduction of service dogs to aid in mental health recovery. The conversation emphasizes the need for community support, open communication within families, and the significance of seeking help when needed.
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this episode of the Burnout Podcast, host Skip Oh speaks with Brian Martins, a former police officer who shares his journey through mental health challenges and the importance of physical activity for mental well-being. Brian discusses his experiences with trauma, recovery, and the significance of community support. He emphasizes the connection between financial health and mental wellness, advocating for education and planning for a stable future. The conversation highlights resources available for first responders and encourages those struggling to seek help and find hope.
TAKEAWAYS
Physical activity significantly impacts mental health.Sharing personal stories can help others in similar situations.Community support is crucial for recovery.Financial health is intertwined with mental well-being.Education about financial planning is essential for everyone.It's never too late to start investing in your future.Early intervention in mental health can prevent crises.Conversations about mental health should be normalized.There is always hope, even in the darkest times.
SOUND BITES
"I feel very good when I tell people my story.""It's not too late to invest or do something.""The earlier you start, the better it is.""You need to make as much money as you can.""There is hope. I was sitting with a gun under my head."
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Chapters
00:00 Introduction to Burnout and Mental Health Awareness
03:07 The Importance of Physical Activity for Mental Health
05:50 Brian's Journey: From Police Officer to Mental Health Advocate
09:13 The Role of Community and Support in Recovery
11:48 Financial Health and Its Impact on Mental Well-being
14:46 Education and Planning for Financial Stability
18:10 Resources for First Responders and Mental Health Support
21:04 Final Thoughts and Encouragement for Those Struggling -
In this episode, Skip O revisits a conversation with Shavonne Thompson, founder of Throttle and Thrive, a treatment facility dedicated to supporting first responders and veterans. Shavonne shares her motivation for creating a safe space for men struggling with substance abuse and mental health issues, emphasizing the importance of tailored treatment and peer support. The discussion covers the intake process, the facility's unique approach to care, and the hope and resources available for those in need.
Takeaways
Shavonne's background in construction informs her understanding of men's needs.The suicide rates among first responders and veterans are alarming.Creating a safe space for men is crucial for effective treatment.The facility focuses solely on veterans and first responders, ensuring a supportive environment.Individualized care is a hallmark of the treatment approach.Peer support from active duty first responders enhances the recovery experience.The facility offers a luxury boutique experience with personalized attention.Dr. Richard Shane's Sleep Easy Method helps clients improve sleep without medication.Hope and recovery are possible for those struggling with addiction and mental health.Immediate support is available for those reaching out for help.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Chapters
00:00 Introduction to Throttle and Thrive
00:51 The Need for Specialized Support for First Responders
05:13 Intake Process and Facility Overview
10:02 Personalized Care and Treatment Approach
15:01 Peer Support and Community Engagement
20:03 Hope and Resources for Struggling First Responders -
In this episode of the Burnout Podcast, host Skip O interviews Pete Lewin, a retired paramedic who has dedicated his life to helping others through the unique bond between humans and dogs. Pete shares his journey from being a paramedic to using his Newfoundland dogs for emotional support and rescue work, particularly focusing on mental health for first responders and children with disabilities. He recounts personal experiences that shaped his advocacy for water safety and the therapeutic benefits of swimming with dogs. The conversation highlights the importance of community support, recognition of mental health struggles, and the transformative power of canine companionship.
Takeaways
Pete Lewin is a retired paramedic with a passion for helping others.He uses Newfoundland dogs for emotional support and rescue work.Personal experiences, including a near-drowning, shaped his advocacy for water safety.Swimming with dogs has therapeutic benefits for mental health.Pete's work has gained recognition, including winning the hero dog of the year at Crufts.Community support is vital for mental health initiatives.The bond between humans and dogs can be life-changing.Pete encourages open conversations about mental health struggles.He emphasizes the importance of not keeping feelings to oneself.The team behind Pete's work is crucial for its success.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this episode, host Skip O interviews Norm Robillard, a former paramedic and current nonprofit leader, about his journey in emergency services and the importance of mental health awareness for first responders. Norm shares his experiences, the challenges faced by those in the field, and the initiatives he is leading to support mental health, including an upcoming cycling event aimed at reducing stigma and promoting healthy habits. The conversation emphasizes the need for community support, self-care, and kindness among first responders.
Takeaways - Norm Robillard transitioned from a 36-year career as a paramedic to leading a nonprofit focused on mental health.
- The importance of community support and giving back to others is emphasized throughout Norm's journey.
- Mental health awareness is crucial for first responders, who often face unique challenges in their roles.
- Norm's organization, 'The Human Behind the Responder,' aims to educate and support first responders regarding mental health.
- Volunteering and coaching have been significant ways for Norm to stay grounded and give back to the community.
- The concept of a 'mental health toolbox' is introduced, highlighting various self-care strategies for first responders.
- Norm's upcoming cycling event aims to promote mental health awareness and reduce stigma in the first responder community.
- The conversation stresses the importance of kindness and support among first responders during challenging times.
- Norm encourages prioritizing self-care and making mental health a priority in the demanding field of emergency services.
- Gratitude is highlighted as a key element in overcoming tough days and maintaining a positive outlook.
https://www.thehumanbehindtheresponder.com/
Sound Bites
"It's okay to not be okay.""Movement is medicine.""We need to be more kind to one another."
Chapters
00:00 Introduction to the Burnout Podcast and Sponsorship
01:09 Meet Norm Robillard: A Journey from Paramedic to Nonprofit Leader
03:04 Reflections on a 36-Year Career in Emergency Services
05:00 Inspiration Behind Becoming a Paramedic
09:23 The Importance of Giving Back and Community Support
11:19 The Human Behind the Responder: Mental Health Awareness
15:35 Understanding the Mental Health Toolbox
19:58 Challenges in the First Responder Community
21:26 Capital to Capital: A Journey for Mental Health Advocacy
29:29 Final Thoughts and Encouragement for First Responders
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this episode of the Burnout Podcast, host Skip O welcomes Warren Hubbell, a dedicated first responder and mission worker. They discuss Warren's experiences in Africa, the living conditions of orphans, and the importance of service and spirituality in their lives. The conversation highlights the need for support and processing trauma, especially for first responders. Warren shares his insights on hope, encouragement, and the significance of finding someone to talk to during tough times. The episode concludes with resources for support and a reminder of the importance of serving others.
Warren's Bio
Warren Hubble is 61 years old and spent his life in Madison County, Indiana. He worked 1 year after High School then attended IUPUI for one year, trying to figure out his path. After this, he landed in the cleaning supply industry. It's there he was reintroduced to God. Warren spent the next 30 years in this industry working from driver to operations manager with the last 15 in sales.
God began stirring in his spirit about 12 years ago. He's always had a servant's heart and was finally getting his calling. The last 10 years, Warren served with Horizon International caring for African orphans. Sponsorship and short term mission trips, Go Teams, are his main focus. He also volunteer locally as needed, not with any specific organization
Warren spent 20 years playing competitive Fastpitch softball around the country and is now chasing a much smaller ball around in a golf cart.
Takeaways
Warren has a servant's heart and has been involved in mission work for over 12 years.Living conditions in Africa can be dire, with many orphans lacking basic necessities.Service is not limited to one location; there is need everywhere.Spirituality plays a crucial role in coping with trauma and serving others.First responders often need support to process their experiences and emotions.Finding someone to talk to is essential for healing and moving forward.Gratitude for what we have can help combat feelings of entitlement.Warren emphasizes the importance of free will in understanding suffering.Hope and encouragement are vital for those struggling with trauma or loss.Serving others can provide a sense of purpose and fulfillment.Sound Bites
"You suit up and show up.""There's need all over the world.""It's not either or."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealBrought to you by AdvoCast
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military
Chapters
00:00Introduction to the Burnout Podcast and Sponsorship
02:10Warren's Background and Mission Work
05:59Experiences in Africa: Living Conditions and Challenges
12:10The Importance of Service and Spirituality
17:55Processing Trauma and Finding Support
23:53Hope and Encouragement for First Responders
27:00Conclusion and Resources for Support -
In this episode of the Burnout Podcast, host Skip-O and guest Daniel Norris discuss the challenges faced by first responders, including PTSD and alcoholism. Daniel shares his journey from military service to becoming an EMT, detailing his struggles with mental health and the importance of community support. The conversation emphasizes the significance of sharing personal stories to help others and the strength found in vulnerability. Daniel also talks about his involvement in various organizations and his plans for future adventures, including a fundraising hike in Scotland.
Daniel was born and raised in Southern Maryland. He is about to hit the big 37 on October 23rd. Upon graduating High School in 2006, Daniel went straight into the United States Marine Corps Reserves where he enlisted as a Combat Engineer and was "stationed" at 4th Combat Engineer Batallion in Baltimore.
During his time in the Corps, Daniel also became a first responder. He earned his Maryland Emergency Medical Technician certification in December 2010. He reached the end of his service contract with USMC in 2014, being honorably discharged at the rank of Corporal. Throughout his life I have struggled with ADHD, depression, anger, and suicidal thoughts. He was recently diagnosed with PTSD.
Daniel is serving as a volunteer with multiple veteran related organizations... Mission 22, Americas Mighty Warriors, Team Rubicon, Foundation 4 Heroes, and most recently the Travis Manion Foundation. He lives to serve and give back to his community and others. He thrives on it.
Outside of work and his volunteer efforts, Daniel enjoys hunting, fishing, baseball, playing church league softball, playing rugby (Patuxent River Rugby), football, photography, etc.
TakeawaysDaniel Norris shares his journey from military service to becoming an EMT.He discusses the struggles he faced with PTSD and alcoholism.The importance of community support and finding purpose after service is emphasized.Daniel highlights the significance of sharing personal stories to help others.He reflects on the challenges of maintaining sobriety during difficult times.The conversation touches on the idea that reaching out for help is a sign of strength.Daniel's involvement in various organizations showcases his commitment to service.The podcast encourages listeners to seek help and support when needed.Daniel's life verse, Philippians 4:13, has been a source of strength for him.The episode concludes with a call to action for listeners to connect and share their stories.
Sound Bites"You're not alone because you have support.""It's an absolute sign of strength to reach out for help.""I can do all things through Christ who strengthens me."
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.com
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster Production
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this episode of The Burnout Podcast, Skip O shares his transformative journey of walking 192 miles from St. B's UK to Robin Hood's Bay to raise awareness for mental health and suicide prevention among first responders. He recounts the challenges faced during the hike, the connections made with fellow walkers, and the profound impact of community support. Skip emphasizes the importance of reaching out for help and the shared experiences that unite individuals in their struggles, ultimately highlighting that no one is alone in their journey.
Takeaways
The walk was a journey of connection and inspiration.Mental health awareness is crucial for first responders.Community support plays a vital role in recovery.Facing challenges can lead to personal growth.It's important to reach out and not feel alone.Every individual has a story that can inspire others.The power of music can uplift and unite people.Emotions and trauma are universal experiences.Spiritual moments can provide profound clarity.Teamwork and support are essential in overcoming obstacles.PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.com
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster Production
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this episode, Skip O and Christina Cesnik discuss the importance of peer support for families of firefighters. Christina shares her experiences in creating the Fire Family Peer Support group, emphasizing the need for a safe space for families to connect and share their experiences. They explore the role of chaplains in providing support during difficult times, the significance of mental health and self-care, and the importance of building community connections. The conversation also highlights the need for diversity and inclusion within the firefighting community and the importance of organizing family-friendly events. Christina stresses the importance of confidentiality and trust in peer support, concluding with resources available for those seeking help.
Takeaways
Firefighter families need support just as much as the firefighters themselves.Creating a community for families helps them cope with the unique challenges they face.Mental health and self-care are crucial for both firefighters and their families.Chaplains play a vital role in providing support during emergencies.Building connections within the community can help alleviate feelings of isolation.Diversity and inclusion are essential in peer support groups.Family-friendly events foster connections and support among families.Confidentiality is key in peer support to build trust.It's important to have resources available for those in need of help.Peer support can be a lifeline for families dealing with trauma.
Sound Bites
"We wanted to create a group for families.""Families are just as married to the fire department.""It's good for you to have that peer support."
PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/AdvoCast: https://advocast.media
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster Production
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military -
In this conversation, the Skip O, Jeff D, and Steve discuss the topic of mental health and the stigma surrounding it. They explore why people may be afraid to approach the topic and offer insights on how to recognize signs of mental health issues and ask direct questions to offer support. The hosts also share their personal experiences with addiction and mental health struggles, highlighting the importance of seeking help and offering support to others. They discuss the role of spirituality in their lives and how it has helped them navigate difficult times. The conversation ends with messages of encouragement and the reminder to take care of oneself.
mental health, stigma, signs, support, addiction, spirituality, encouragement
Takeaways
Recognizing signs of mental health issues and asking direct questions can help offer support to those in need.Personal experiences with addiction and mental health struggles can provide insights and empathy when helping others.Spirituality can play a role in finding peace and guidance during difficult times.Taking care of oneself is essential in order to effectively support and help others.
Sound Bites
"You're worth it. You're loved. You're loved by somebody.""Doesn't matter who you used to be, what matters is who you decide to be today.""There's always a light at the end of the tunnel. Just have to get through the tunnel."PLEASE SUPPORT THIS PODCAST BY TAKING A LOOK AT OUR SPONSORS
Throttle & Thrive First Responder Addiction Recovery: https://throttleandthrive.com/MyPodcast.Media: https://ShawnPNeal.com
PODCAST WEBSITE:
https://burntoutpodcast.org
BURNT OUT CREW:
Host: Skip OMental Health Minute: Melissa HSunday Support Zoom Meeting Facilitator: Jeff DBonus Episode Host: Capt. Chuck BrayExecutive Producer: Shawn P NealA Two On The Lobster Production
EPISODE HASHTAGS:
#firefighter #firstresponder #ems #emt #police #lawenforcement #military #trauma #mentalhealth #USMC #military - Show more
