Episodes
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TRIGGER WARNING: In this episode of the changing minds podcast, I discuss depression, suicide, and anxiety.
In this episode of Changing Minds, for the first time, I discuss my 30-year battle with depression, anxiety, and even suicidal thoughts. This episode is for anyone struggling with their mental health, feeling overwhelmed by the pressures of modern life, or seeking practical advice on managing their emotions. I’ll share my personal journey, discuss the unique challenges we face today, and offer insights and strategies to help you tackle your own mental health battles. I explore how we can build resilience, find hope, and continue moving forward. Don't miss this powerful and raw conversation.
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On this episode of Changing Minds, I dive into the world of mental models—powerful frameworks that help us make better decisions and solve problems more effectively. From the insights of Shane Parrish, Warren Buffett, and Naval Ravikant, to the strategies of Annie Duke and Nassim Nicholas Taleb, we explore a wide range of models that can transform your thinking. Join me as I break down 25 essential mental models that will enhance your understanding and application of key concepts from psychology, economics, and beyond.
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Missing episodes?
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On this episode of Changing Minds with me, I continue to explore the fascinating works of Adam Grant, looking at his books "Think Again" and "Hidden Potential." I’ll unpack the importance of rethinking our beliefs, the power of character over intelligence, and how embracing discomfort can unlock our hidden potential. Whether you're looking to improve your decision-making skills, cultivate a growth mindset, or simply gain valuable psychological insights, this episode is packed with actionable advice and thought-provoking ideas.
Don't miss it!
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On this episode of Changing Minds, I dive into the powerful world of storytelling. I'll walk you through why we tell stories, the neuroscience behind them, and most importantly, how the stories we tell ourselves can either trap us or set us free.
From my research in screenwriting to insights on business storytelling, I'll share the most impactful lessons to help you change the stories you tell yourself and unlock your full potential. This episode is packed with tools to help you reframe your life’s narrative for the better. Tune in and transform your story.
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On this episode of Changing Minds, I dive into the fascinating work of Adam Grant, a renowned organizational psychologist and bestselling author. We'll explore his groundbreaking books, "Give and Take" and "Originals," discussing key insights on generosity, creativity, and success. Learn how different approaches to giving can shape your career and how cultivating originality can set you apart in a conformist world. Tune in for an engaging and thought-provoking discussion that blends research with practical advice.
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On this episode of Changing Minds, I dive deep into the incredible power of beliefs and identity. I'll explore the fascinating science behind belief formation, including neuroplasticity and key brain chemicals like serotonin and dopamine. You’ll learn practical steps to redefine your identity, build self-belief, and unlock your true potential.
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On this episode of Changing Minds, I dive into the world of productivity. I'll share evidence-based strategies, historical perspectives, and the latest neuroscience insights to help you master time management and enhance your productivity. From ancient philosophers to modern-day experts, learn how to invest your time wisely, be more efficient, and find balance in your life. Don't forget to subscribe for more episodes packed with valuable insights!
Don't forget to subscribe for more insights into psychology and personal growth.
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On this episode of Changing Minds, I dive into the fascinating and controversial world of Jordan B. Peterson, focusing on his two influential books, "12 Rules for Life" and "Beyond Order." I’ll walk you through each of Peterson's 24 rules, offering psychological insights and practical takeaways while steering clear of political debates. Whether you see Peterson as a modern-day prophet or a polarizing figure, there's no denying the impact of his ideas. I’ll explore how these rules can help you navigate the complexities of life, find deeper meaning, and enhance personal growth. It’s an insightful journey into the mind of one of today's most talked-about thinkers.
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On this episode of Changing Minds, I dive deep into the world of wealth creation and financial strategy. I've studied 13 of the most popular books on financial success so you don't have to. I’ll unpack insights from renowned authors like Robert T. Kiyosaki, Dave Ramsey, and Tony Robbins, and explore the most crucial principles to build and sustain wealth. From understanding financial terminology to mastering investment strategies, this episode is packed with valuable wisdom to help you on your financial journey. Don't miss out on learning how to change your financial mindset and habits for a prosperous future!
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In this episode of Changing Minds podcast, I’ll dive into Jordan B. Peterson's "Maps of Meaning."
I’ll unpack:
- The core concepts of "Maps of Meaning" focusing on the known and unknown.
- How Peterson’s integration of mythology and psychology affects our understanding of human behavior.
- Plus, some light-hearted anecdotes to keep things engaging.
Whether you're new to Peterson or a seasoned listener, this episode offers a fresh perspective on how our beliefs shape our lives.
Don't forget to subscribe for more insights into psychology and personal growth.
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In this episode, I dive deep into the intriguing world of intelligence and the secrets of how to become smarter than everyone else. From the science of spaced repetition and deep work to the importance of fundamental lifestyle choices, I’ll share practical strategies to boost your intelligence. I’ll unravel the history and meaning of intelligence, including the development of intelligence tests and the various theories of multiple intelligences. Tune in as I explore the advantages and potential downsides of being smarter.
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Are negative thoughts holding you back? In this episode of the Changing Minds Podcast, I dive into the roots of negative thinking and uncover strategies to turn those thoughts around. Learn about cognitive distortions, the transformative power of language, and how to shift your mindset toward optimism. Whether you’re dealing with stress or anxiety or just want to improve your mental clarity, this episode offers the tools you need to start thinking positively.
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In this episode of Changing Minds, I sit down again with my mentor and friend Dr. Richard Bandler, the co-creator of Neurolinguistic Programming (NLP) and a renowned expert in the field of behavioral change. With over five decades of experience, Dr. Bandler has revolutionized the approach to personal development and psychotherapy. In this discussion, he shares transformative insights from his career, and reflects on the powerful influence of mentors like Virginia Satir. Dr. Bandler also critiques traditional psychotherapeutic methods, advocating for techniques that offer immediate and effective change. Whether you're a long-time follower or new to the concepts Richard shares, this episode is packed with valuable lessons on improving mental habits, accelerating personal growth, and understanding the role of imagination and belief in achieving profound personal transformation. We speak on the most important lessons Richard has ever learned, his mentors, what he’s grateful for, how to change the way you think long term, the difference between thinking smarter and inspiration and much much more.
https://Richardbandler.com
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In this episode of "Changing Minds," I dive into the intricate world of change, unpacking not just its inevitability but also the profound impact it has on us from both a neurological and psychological standpoint. I'll guide you through a journey that not only demystifies why change occurs and why it often feels so challenging but also equips you with time-tested, evidence-based strategies to navigate the changes you face in your personal and professional life. From understanding the brain's resistance to change to embracing the philosophy of flowing with change and stepping through a comprehensive five-step process to build what I call 'change confidence,' this episode is your guide to thriving in an ever-changing world. Whether it's navigating big life events or adapting to the rapid technological and social changes of our times, I’ll explore how to turn change from a daunting prospect into an opportunity for growth and empowerment.
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In this episode of the Changing Minds podcast, I discuss the critical role of our inner voice in shaping our reality and self-perception. Exploring the concept of the inner voice, not just as an inner critic but as a multitude of voices that affect our feelings and behaviors. Emphasizing the importance of becoming a 'producer' of our self-talk rather than just a 'consumer.' I’ll introduce you to techniques and strategies to change how you communicate with yourself, aiming to transform negative self-talk into empowering inner dialogue. I’ll also cover the psychological underpinnings of our inner voice, the impact of labeling and narrating our experiences, and practical techniques for mastering self-talk, including meta mantras, questioning methods, tone change, and electing a 'boss voice' to take charge of internal dialogues.
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Changing Minds Podcast Season 5: Premiering April 8, 2024
Elevate Your Mind and Vision in Season 5!
This Season Features:
Engaging Video Content: Step into a world where visuals and conversations merge, enhancing your podcast experience like never before. Prepare to be visually captivated with every episode.
Exceptional Guests: Sit down with the minds shaping our world. This season, we bring you face-to-face with influential thinkers, innovators, and trailblazers. Dive deep into the minds that challenge the status quo.
Provocative Topics: We're not shying away from anything. From the secrets behind wealth-building to transformative mental makeover tips, Season 5 tackles the hard-hitting topics that matter. Get ready for discussions that provoke thought, ignite passion, and inspire action.
Diverse Discussions: Broaden your horizons with a variety of subjects designed to enlighten and entertain. Whether you're looking to enhance your intellect, adopt a more positive mindset, or reshape your self-perception, we've got you covered.
🔔 Subscribe & Stay Updated 🔔
Change isn't just a concept—it's an action. And it starts with you, with a single click.
Next week can't come fast enough!
Join us on April 8, 2024, for the premiere of Changing Minds Podcast Season 5
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In this interview, I talk with one of the top experts in the field of self-development, Dr. John Demartini. We discuss being yourself, breaking through limitations, and the different sides to good and bad experiences. There are some gems in here.
ABOUT DR JOHN DEMARTINI
Dr. John Demartini is a world-leading human behavior specialist, researcher, polymath, philosopher, international speaker, best-selling author, educator, and the founder of The Demartini Method. The Demartini Method is a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. He has been awarded the IAOTP Top Human Behavior Specialist of the Year as well as the IAOTP Lifetime Achievement Award.
His work is a summation of over 299 different disciplines synthesized from the greatest minds in most fields of study today. His extensive curriculum focuses on helping purpose-driven individuals master their lives so that they can more extensively serve humanity with their inspired vision and mission.
Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship, and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values.To find out more visit, www.drdemartini.com
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In this episode of "Changing Minds, I explore 9 Simple Shifts for a Transformative Year. I'll introduce you to straightforward and actionable strategies that can dramatically alter various facets of your life. Imagine ending the year and marveling at the incredible transformations you've achieved! This episode is centered on the profound impact that small, consistent changes can have. Tune in to learn how these adjustments can lead to significant improvements in both your personal and professional growth.
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In this popular rerun episode, I explore the wonderful approach of CBT (Cognitive Behavioral Therapy), one of the most effective forms of psychotherapy out there. CBT is used to help people train or condition their minds and behavior so that they can turn their lives around.
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In this episode, you will learn why you don’t feel good enough or struggle with imposter syndrome and how to handle it and change the way you feel.
WHY
To survive, we needed to get on with people… status mattered for survival
Evaluating self helped you improve
Instead, we learned to categorize ourselves and judge ourselves… fixed mindset (personality, IQ tests)Mistakes we make
Good enough for what?
Comparison with others
Social Media Deception
Social Media Value
Perception Signaling Bias
Virtue Contests
The law of selective information (all about self, little about others)
Imposter syndrome (we think we’ll be found out)
The Inner critics (not just one voice… a whole host… victim voice, villain’s voice)Strategies to change it
You are okay where you are for now
How can you improve in the future?What are you not good enough at? Specifically?
What are you good enough at? Specifically?
How have you improved?Nobody is perfect. Everybody lies.
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