Episodes
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This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum."
We unpack the reasoning behind this shift in terminology and take a closer look at the different stages that comprise this continuum, from the victim mindset to the pinnacle of mental fitness: the competitor mindset.
Along the way, we'll offer practical insights and actionable strategies for recognizing where we currently reside on the continuum and how we can work towards cultivating a more resilient, growth-oriented perspective β one that empowers us to embrace challenges and adversity as opportunities for personal growth and evolution.
β€οΈ Weekly Newsletter & Premium Subscription
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π LMNT: https://drinklmnt.com/excellence
π Momentous: http://www.livemomentous.com [code: EXCELLENCE]
π BON CHARGE Infrared Sauna Blanket and other wellness products: https://boncharge.com/ [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives.
They emphasize the importance of leading by example, creating awareness, and fostering a supportive environment for ourselves and our families.
Additionally, they provide valuable advice on how to effectively communicate these principles to our children, ensuring that the next generation embraces a holistic approach to wellness from an early age.
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π Neurohacker [code: EXCELLENCE]
π Cozy Earth [code: EXCELLENCE]
π OneSkin [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Missing episodes?
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Weβre talking about the concept of regulating emotions this week, exploring different strategies to take ownership and control over them.
We start the episode, though, by addressing listener questions on scaling pushups, finding the balance between losing body fat and building muscle, and setting boundaries with family members.
Our workout segment dives deep into the principles of emotional maturity, discussing the importance of experiencing the right emotions at the right time and to the right degree.
β€οΈ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
π BON CHARGE Infrared Sauna Blanket and other wellness products [code: EXCELLENCE]
π Momentous [code: EXCELLENCE]
π Hatch
π LMNT
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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This week, we dive into how to avoid health anxiety and obsession with EC Synkowski. We explore the challenges of balancing health guidelines and principles without letting them consume our lives. With questions from listeners Jeremiah and Jeremy, we discuss the fine line between being mindful of our health and becoming overly fixated on every detail.
β€οΈ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
π Shopify
π OneSkin [code: EXCELLENCE]
π Hatch
π Cozy Earth [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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In this episode, we delve into one of the foundational frameworks that underpins our entire approach to living a life of excellence β the five factors of health.
We revisit the first principles of each factor: moving our bodies frequently, nourishing ourselves with real foods, fostering a mindset of curiosity over judgment, prioritizing restorative sleep, and surrounding ourselves with supportive communities.
Through our discussion, we aim to reinforce the importance of mastering these fundamental behaviors as the bedrock for pursuing purpose, passion, balance, and poise in all areas of life.
Additionally, we address listener questions on optimizing movement throughout the workday, navigating conflicting fitness goals, and finding the courage to align your career with your deepest values.
β€οΈ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
π LMNT
π Cozy Earth [code: EXCELLENCE]
π Momentous [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Weβre sharing a conversation Ben had recently with the RoxLyfe podcast. He & Greg talk about the evolution of Benβs approach to mindset, from a focus on positivity to realism and the warrior's mindset. They talk about how adversity can be a powerful catalyst for personal and professional growth and uncover the significance of calculated risks in athletic performance and its role in achieving greatness.
β€οΈ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
π OneSkin [code: EXCELLENCE]
π Neurohacker [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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This week, weβve listener questions about the benefits and best practices of caffeine intake, modifications for double unders, and grappling with dyslexia and the importance of finding the right learning environment.
Our main conversation is one about overcoming frustration and maintaining forward momentum in entrepreneurship and life.
Weβre also announcing the first book in our new Book Club.
β€οΈ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
π Momentous [code: EXCELLENCE]
π LMNT
π CompTrain
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Weβre joined by CrossFit TILT co-owner Max Isaak this week for a coaching and gym ownership-focused episode. We talk about coaching techniques in the world of CrossFit, discuss the balance between training and coaching, and the challenges of opening a CrossFit affiliate.
We also explore the dynamics of programming in EMOMs and Tabatas and the importance of preparation before launching into intense workouts.
From the intricacies of CrossFit coaching to the excitement of high-intensity workouts, we cover a wide range of topics that will provide valuable insights for both coaches and gym owners.
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π Hatch
π Shopify
π OneSkin [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Weβre sharing a convo Ben had recently with Louis of the Talk4 Podcast. They explore Benβs transition from personal trainer to elite level coach, shedding light on the psychological aspects of fitness and the importance of decision-making. They also discuss the evolution and impact of CrossFit, its unique approach to fitness, and how it has revolutionized the fitness space.
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π Hatch
π Momentous [code: EXCELLENCE]
π The Perfect Jean [code: EXCELLENCE15]
π LMNT
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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In this episode, weβre revisiting our three guiding principles: Awareness, Intention, and Action. We explore how these principles can be implemented in everyday life, transforming complex concepts into simple, actionable steps. Weβve also got listener questions about improving the overhead squat, ideal body fat percentages, and how to know if surgery is the right decision.
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π Factor Meals [code: EXCELLENCE50]
π Neurohacker [code: EXCELLENCE]
π OneSkin: [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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This week, we're diving into a variety of topics that touch on all aspects of fitness. We tackle your questions about supplementing CrossFit with hypertrophy training, the role of protein supplementation in a clean diet, and how to recover effectively after an intense travel day. We also discuss the concept of βresettingβ personal records as we go through different stages in life.
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π LMNT
π Cozy Earth [code: EXCELLENCE]
π Momentous [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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We answer your questions about balancing weightlifting with running, getting enough protein as a vegetarian, and figuring out if over-training is affecting your sleep. We also tackle a big, open-ended question: How do you know when you've "made it" in your career? Finally, we give you permission to do something you should be doing but aren't yet.
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π Shopify [code: EXCELLENCE]
π OneSkin [code: EXCELLENCE]
π CompTrain
π Hatch
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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This week, we talk about the importance of integrity in the gym and share some of our strategies for faster recovery after intense physical activity. We also revisit one of our original decision-making frameworks, and close out with a chat about focus and flow.
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π Notion
π Momentous [code: EXCELLENCE]
π LMNT
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Weβre diving into the importance of maintaining endurance while doing CrossFit, the balance between promoting health and allowing indulgences and managing the emotional journey of job hunting. We also answer a listener's question about how to navigate long-time friendships as people change. To end the episode, we share some of our recent favorite books, podcasts, movies, and activities.
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π Mando [code: EXCELLENCE]
π Factor Meals [code: EXCELLENCE50]
π Chirp [code: EXCELLENCE]
π OneSkin [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Weβre sharing a conversation Ben had recently with the folks at the Food, We Need to Talk podcast. They delve into how elite athletes can teach us valuable lessons that can be applied to our everyday lives, the five foundational behaviors that contribute to optimal health and performance, and how to overcome obstacles and cultivate a growth mindset
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π Chirp [code: EXCELLENCE]
π Momentous [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Weβre answering your questions about the current state of the CrossFit affiliate space, discuss training strategies for demanding jobs, and tackle the importance of vulnerability in relationships.
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π LMNT
π OneSkin [code: EXCELLENCE]
π CozyEarth [code: EXCELLENCE]
π Notion
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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In this episode, weβre revisiting the top episode of 2023 and exploring the power of daily actions in pursuing a fulfilling life, the significance of nasal breathing during intense workouts, strategies for cultivating discipline, and the daily actions that will strengthen the 5 factors of health.
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π LMNT
π Factor Meals [code: excellence50]
π Neurohacker [code: EXCELLENCE]
π Lectric eBikes
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Weβre talking about how to navigate the influence of others on our kidsβ habits and actions, plus listener questions about strengthening shoulders, improving ankle mobility, and how to be a transformational leader inside the military.
β€οΈ Subscribe to our weekly newsletter
THANKS TO OUR SPONSORS
π Momentous [code: EXCELLENCE]
π Neurohacker [code: EXCELLENCE]
π Chirp [code: EXCELLENCE]
π CompTrain
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Weβre exploring the importance of maintaining a well-rounded approach to health, the impact of muscle mass on long-term well-being, and strategies for navigating the challenges of Halloween candy indulgence. Weβre also talking about ambition, complacency, and climbing the second mountain.
π Subscribe to the CE Weekly Newsletter
THANKS TO OUR SPONSORS
π Notion
π Shopify [code: EXCELLENCE]
π Chirp [code: EXCELLENCE]
π OneSkin [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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Weβre diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it.
Expect to Learn:
The distinction between soreness and pain The benefits of self-myofascial release How active recovery exercises can enhance recovery Strategies for optimizing the recovery process The role of recovery in maximizing performanceβ€οΈ Subscribe to the CE Weekly Newsletter
THANKS TO OUR SPONSORS
π OneSkin [code: EXCELLENCE]
π Momentous [code: EXCELLENCE]
π LMNT
π CozyEarth [code: EXCELLENCE]
ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
π Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
π Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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