Episodes
-
There’s one thing every client of mine - at every stage of life - wants: more security.
You too?
I know it’s not all that clear sometimes to know the thing you need to do to create security - both financially and emotionally - and there’s not a one-size-fits-all answer to how to feel more ease and peace in your mind + body.
That’s why, this week on the podcast, we’re breaking it all down and walking you through exactly how to alchemize fear and insecurity into magnetic confidence. Confidence coach Ada Undis and I dive into the mindset and somatic practices you can apply today to embody this belief and drive more money, happiness, and success into your life.
In episode 39 confidence coach Ada Undis and I unpack:
The easiest place to start the shift from scarcity to abundance and stop letting fear run the show
One of the biggest roles I play for my clients so they can build security from the inside out
What I’d check in on if you wanted to rewrite the stories that counteract the lie that you’re not enough
Why your next best action step might be releasing the old - people, thoughts, behaviors so that you can stop chasing and start manifesting what you want
The surprising mindset you can step into to help you show up with the kind of confident energy that grows your income and wealth.
Find Ada at www.fyhappy.com
OR IG: @adaundis
Claim your 1:1 90-minute powerful conversation from Ada @ https://calendly.com/fyhappy/clearlyconnected
Looking for ways to create financial security and grow your wealth? Grab a free Mindset + Clarity Coaching Session where I help you uncover the patterns and stories keeping you stressed about money so that you can increase the zeros in your bank account and create lasting wealth.
-
Getting curious is the first step to shifting your money mindset.
And the good news is, it’s never too late to open your mind and start asking those questions that will lead you to act like a rich person and create wealth, no matter what age you are.
In this episode, we’re getting real about getting curious and how it drives your success, both financially and relationally, so that you can start feeling at ease with your money and your life.
Business owner Chanaye Jackson and I jam on:
Why success is the by-product of learning, which is the by-product of curiosity, and how following your own intelligence is the sure way to make you money in the long run
How to prevent society from dampening your innate curiosity so that you can connect to your true north and your own power
The first place you have to focus your time and energy to shift your money mindset and why mindset is the #1 thing that will expand your success and wealth
Find Chanaye at https://swantowncreative.com.Looking for ways to strengthen your relationship with money? Grab a free Mindset + Clarity Coaching Session where I help you uncover the patterns and stories keeping you stressed about money so that you can increase the zeros in your bank account and feel guilt-free in your spending.
-
Missing episodes?
-
We are all made up of stories. We carry the stories from our past, from our ancestors, from the messages of society that we internalize. They create who we are and there is immense power and healing that comes from process of sharing your story.
In this episode, I'm joined by former journalist Jane Clark to talk about finding the courage to share your story. In our conversation, we discuss:
The subtle ways women silence themselves which creates a form of violence
Subtle ways that women are taught to stay silent from deeply ingrained rules of society
How to overcome the “voice of selfishness” and courageously express your story, either in writing or speech
How language and words have the power to change the energy of the world
Practical ways to release shame and permit yourself to share your story
Find Jane at www.storycarriers.com, www.substack.com/@janeclark, or IG @janeclarkauthor
Looking for the courage to share your story? Grab a free Mindset + Clarity Coaching Session where I help you tackle one small challenge to help you get clear on a confident next step.
-
It’s hard to be a human being.
Being human means we experience deep, dark moments of pain. But we also get to experience the highest moments of awe and wonder.
Join me and my guest Glen Martin Taylor as we tenderly explore how to courageously live an open and vulnerable life. We discuss the power of opening our hearts (even after years of pain), why vulnerability is not weakness, and how to tap into our genius points of sensitivity to deeply connect.
Listen in and learn how to enter the full spectrum of the human experience.
Find Glen on IG at @glentmartictaylor or visit www.glenmartintaylor.com
Feeling financially vulnerable? Grab a free Money Clarity Session where I help you get clear on where exactly to put your money so that you walk away with a map to start your path to financial freedom.
Or check out my program, Creating Financial Confidence, to help you build security from the inside out and increase your net worth.
-
Sovereignty is about taking control of our choices and creating it in accordance with our highest potential.
Join me and my guest Amanda Cogan of the Shake & Shine Wellness as we explore how to step into sovereignty, ways you reclaim your power, and how to assume full ownership of your day-to-day decisions.
Listen in and learn how to get into the driver's seat of your life.
Find Amanda on IG at @amandacogan or @shakeandshinefest
Check out my offering Connect to Your Core, to learn how to use your body + mind connection to reclaim your state of sovereignty.
-
When it comes to happiness, we don’t get it by some random stroke of luck. It’s a deliberate practice, and it’s one you can learn.
Join me and my guest Parker Hewes of the Getting Gooder Series as we explore ways that we can teach ourselves to be happy. Whether rich or poor, old or young, anyone can apply these tips regardless of their circumstances.
Listen in and learn how to be just a little (or a lot) more happy.
Find Parker on IG at @gettinggooder or www.gettinggooder.org
Check out my offering Connect to Your Core, to learn how to use your body + mind connection to experience more happiness.
-
Are you ready to kick shame to the curb?
Join me and my guest and renowned therapist, Deb Hackett, as we tackle head-on and kick shame's ass! It's time to break free from the chains of guilt and embrace self-empowerment. Tune in now for an inspiring conversation that's all about reclaiming your confidence and living shamelessly.
In this episode we cover:
* What shame is and where it originated from
* The power of vulnerability and how it unravels beliefs of shame
* Insidious ways that shame prevents us from living an authentic life
* How to change our patterns to create a narrative that is based on self-acceptance
* Practical steps you can take to release shame and live a more authentic life
Check out Debbie's work: https://www.debrajhackett.com/
Debbie on IG: @debbiehackettconsulting
Check out my program, Connect to Your Core, where you can learn how to let go of shame and build a life of confidence.
-
Join me on this special podcast episode where my guest, Bethany Kurtz, shares her incredible story of what it was like to grow up in and eventually leave a cult.
Through our work together, Bethany has transformed into a woman of wild courage and confidence as she walked away from everything familiar and into the unknown. She had to literally recreate her life from ground zero and is a true model of what it means to overcome fear and live an authentic, empowered, and independent life.
In this episode we discuss:
What life was inside a cult and the ways this environment created psychological harm
Bethany’s darkest moments and how she overcame them to get to the other side
Why choosing yourself and living authentically lead to higher levels of freedom
The rewards of confidence that come from not conforming to the conditions of others
How to recognize when you might be stuck in a toxic or manipulative situation, and the steps to break free.
Check out Connect to Your Core for support in your own journey to freedom.
-
Boundaries are one of the most essential skills in healthy relationships.
Like an invisible fence around the perimeter of a yard, boundaries establish where your space ends, and someone else’s begins.
In this episode, I’m joined by best-selling author Ben Crawford to talk about how to set bold boundaries. Boundaries are the tool we have to teach people how to treat us and yet so many of us struggle to know how to assert them. Ben and I discuss why they are so important and how to establish and communicate them effectively.
In this episode we cover:
* How to let go of feeling responsible for other people’s emotions
* Practical ways to change your patterns and establish better boundaries
* How empathy can interfere with our ability to separate from another person
* The two-step process of creating a healthy boundary
* Why people-pleasing is one of the biggest obstacles to setting boundaries and what to do about it
Check out Ben on YouTube: https://youtu.be/USv244XIfE4
Ben on IG: @3encrawford, @fightfortogether
Read Ben’s book, “2,000 Miles Together: The Story of the Largest Family to Hike the Appalachian Trail”
Check out my program, Connect to Your Core, where you can learn to set better boundaries.
-
Do you struggle to be accepted for who you are?
Does it feel like you’re hiding behind a mask or squeezed into a box?
In my latest podcast, I’m joined by Stacie Walden to talk about the importance of stepping into authenticity. You’ll hear Stacie’s courageous journey back to her authentic self and what it took to get there. We discuss why removing our masks and coming out of hiding will ultimately set us free to live a more empowered life.
What it means to be truly authentic and how to make the shift toward your true self
Simple ways that help you express your true nature and take your power back
How removing your masks can build confidence and inner security
Why becoming aware of how you suppress yourself can ultimately set you free
Practical tips to help you build the courage to let yourself be seen and known by others
Find Stacie at: IG @stacielwalden or reach out to her personally at [email protected]
Check out my Connect to Your Core program, where I walk you through the process of creating confidence by coming home to your authentic self.
-
Are you tired of the struggle?
In my latest podcast, I’m joined by Amanda Cogan, founder and director of “Shake and Shine Wellness Festivals,” to share the message that - regardless of your circumstances - life can be EASY. So many of us are taught that we have to struggle to succeed, we have to struggle to be worthy of good things. But we are here to tell you it doesn’t have to be that way.
In this conversation we discuss:
* Ways that we trap ourselves and create prisons when we try to force and control things
* How to shift our perception of the challenges we face from “hard” to “easy”
* Simple ways to let go of control, open to trust, and quickly get into flow state
* How to balance the masculine and feminine energy within each of us and leave “hustle culture” behind
Find Amanda on IG: https://www.instagram.com/amandacoganmusic/
https://www.instagram.com/shakeandshinefest/
-
Ever wonder how to create something from nothing?
Is it really possible to control and manifest the outcomes we want?
In my latest podcast, I’m joined by guest and content creator Kelly Thomas to discuss the power of the mind to create our dreams. We unpack what this word means and how to use your thoughts to change your beliefs and ultimately, your outcomes. We also break down easy ways to begin the process of manifesting more of exactly what you want to see real in your life.
In this conversation we discuss:
* Why being honest and intentional about what you want is the critical first step of manifestation
* How beliefs about yourself and what's possible directly create the outcomes you experience
* Personal stories of mini-miracles that we unexpectedly manifested
* Practical steps to help you take inspired action steps toward the dream life you desire
* How to change your energy and attention to the field of the unknown in order to shift your life in a new direction.
Find Kelly on IG: https://www.instagram.com/kgracethomas/
Check out my Connect to Your Core Program where I show you how to manifest your dream life, one thought at a time.
-
Anxiety plagues us all.
Over 31% of American adults experience anxiety disorders.
And the root of the cause might be much different than you think.
In my latest podcast, I share the latest groundbreaking research around anxiety and how living inauthentically triggers this response in our bodies and minds. I share my personal story of battling and overcoming anxiety in my late 20s and how I’ve learned to live a more pleasurable, stress-free life.
In this conversation I share:
* Why self-betrayal manifests in the form of mental symptoms like anxiety and depression
* How suppressing our needs and feelings as children can lead to both mental and physical disease
* Two basic needs for survival: attachment and authenticity and why we compromise authenticity in order to attach
* Practical steps you can take to live a life of integrity in order to reduce stress and anxiety levels
* How to let go of what others think in order to step into your power and promote greater states of wellness
Check out my Connect to Your Core Program where I show you how to leave stress and anxiety behind!
-
Are you living a life with no regrets?
Is it full of adventure and novelty, or is it a predictable humdrum routine with little to no excitement?
If you're wondering how to optimize your life and live it to the fullest, I invite you to tune into my latest podcast episode. I’m joined by outdoor enthusiast and freedom-seeker, Chris Emick, to talk about how adventure can create some of our most memorable stories. We discuss how it opens us to our authentic selves and our deepest connections, creating a life worth living.
In this conversation we discuss...
✨ Why having a playful attitude is imperative for growth as adults and how it paves the way to greater joy
✨ How spontaneous adventure creates the opportunity for higher levels of connection
✨ Practical, easy ideas for ways we can experience the universal language of curiosity
✨ Why nature opens our minds to new questions while expanding our beliefs and awareness
✨ How adventure helps you become alive, tapping into a more authentic awareness of yourself and others
Check out Chris’s podcast and story here: https://gobucketyourself.com/
Grab my freebie! 5 Steps to Live More Authentically
-
How do you feel talking to your kids about sex?
Squirmish? Awkward?
My guess is you likely won’t say excited.
If you're wondering how to overcome these uncomfortable feelings and confidently communicate to your kids about what a healthy sexuality looks like, then I encourage you to listen in to my latest episode. Sex educator Liza Barnes joins me to dive into creative ideas on how to make this taboo topic easy, natural, and even fun while creating a steadfast connection with your kids in the process.
In this conversation we discuss...
✨ Why being open and honest with our kids about healthy sexuality can transform our connection and relationship with them
✨ The impact of NOT having this conversation with our kids and how that can affect their future relationships
✨ Practical, easy ideas for how to open up the discussion and keep light and fun
✨ How to broach the topic of porn and what age is appropriate to tackle it
✨ The long-term benefits of raising sexually liberated kids, both for you and for them
Grab my freebie! 5 Steps to Live More Authentically
-
Do you struggle with anxiety and find it hard to let go of control?
If you're caught in this space, wondering how you can open yourself to a more liberated life, then I invite you to tune into my latest episode. Human policy educator Rebekah Sides joins me to share the powerful story of her battle with anorexia and how she overcame her need for control. She opens up about the ways she learned to trust others and herself, which inevitably took her down the path of healing and reconnection.
In this conversation we discuss...
✨ Why so many of us are disconnected and isolated, not only from our true needs but from each other
✨ What you can do to release control and let go of the situations and people you hold tightly to
✨ How vulnerability creates the opportunity for others to support us toward love and interdependence
✨ What it looks like live life from a position of trust and openness versus control and fear
✨ How to spot situations - like anorexia - that are self-preserving coping strategies that we think will keep us safe
Grab my freebie! 5 Steps to Live More Authentically
-
Is an abundant life only for the privileged? And what exactly does this word mean?
In my latest podcast episode, executive coach Erich Michael and I dive into what it means to attract, open to, and receive a life of abundance. We define what the word means and what holds most people back from creating a richly rewarding life.
In this conversation we discuss...
What it looks like to communicate from place of scarcity and how to recognize it
Why abundance is available to everyone, not just those with privilege
Ways to challenge our competitive culture and embrace a more collaborative approach to relationships and wealth
How to practice focused gratitude as a way to create an abundant mindset
Find Erich here: https://mysummitworks.com/
Grab my freebie! 5 Easy Ways to Cultivate Pleasure
-
This is one of the most real and vulnerable interviews I've had.
My latest podcast episode dives into shame, sexual abuse, and the hero's journey out of an unsafe situation.
Join me and my brave guest, Kelly Sundsvold, as she reveals her story of what it was like to suffer sexual abuse at the hands of someone she trusted in her church. She lets us in on how she was shamed for what was done to her, and the pregnancy that resulted. She tells us what it was like as she was forced to put her child up for adoption and the way she ultimately left a toxic religious community in order to reclaim her authentic self.
In this conversation we discuss...
- The importance of finding a safe person to validate your experience in order to fully accept yourself
- How to pinpoint gaslighting so that you can better listen to yourself and what's right for you
- Why psychological safety is the number one thing that allows a person to access their authenticity and build a foundation of self-worth
- How to access the courage to leave a toxic situation that is keeping you stuck and small
Find Kelly here: https://www.goldbear.media/services
and on IG: https://www.instagram.com/goldbear.media/
Grab my freebie! 5 Easy Ways to Cultivate Pleasure
-
Are you tired of the way politics, religion, covid, and gender separate us from each other?
Every time you turn on the news, you can feel the drama, the fear, and the anger that comes from these polarizing topics. If you’re interested in tuning in to another way to live, one where love rises up and overrides everything that divides us, then listen in to my latest podcast episode with my guest and medicine woman, Vianny Pena, where we discuss how to choose love over fear.
Listen for an inspired conversation around…
How to be in the present moment, leading your decisions with your heart versus your head What it looks like when we choose fear versus love and ways to actively let go of fears How to have boundaries and maintain the balance of loving yourself while also loving others How choosing love sparks feelings of pleasure and opens your perception to abundance Ideas on how to detach from anger and sadness and open to more love and connectionCheck out Vianny on IG @carparoja.atabeyra and @caminitodecolor
Grab my freebie, 5 Easy Ways to Cultivate Pleasure for simple steps to start feeling more joy, bliss, and freedom!
-
Sometimes the youngest people have the wisest words.
In my latest podcast episode, 16-year-old Anna Barrow joins me to talk about why we need to have the freedom to creatively express who we are to the world. It’s about leaving a world of conformity, bravely choosing the path of authenticity and the rewards that come from that choice.
In this discussion we explore:
What happens between childhood and adulthood that compromises our ability to be who we are How to build an internal sense of safety and validation before taking the risk to put yourself out there Why it takes courage to choose to stand out in your own unique way How every form of self-expression has a creative element that can lead to pleasure and satisfactionGrab my freebie, 5 Easy Ways to Cultivate Pleasure for simple steps to start feeling better in your mind and body.
- Show more
