Episoder
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Menopause hitting you with all the surprises? It can really throw you for a loop, right? Suddenly, itâs a whole new world of questions and changes, and itâs not exactly clear where to start. Thatâs why Iâm so glad my daughter Amira joined me for this episodeâweâre talking through the real, everyday concerns so many women face during this stage, from spotting those first signs of perimenopause to dealing with hot flashes, weight changes, and those frustrating sleep struggles. Weâre covering everything you need to know to help you feel more in control and prepared as you navigate these changes.
We also get into the emotional side of it all, the mood swings and irritability that seem to come out of nowhere. Iâll share a few things Iâve learned from my own journey, like how small lifestyle changesâespecially my Keto Green approachâcan make a big difference in feeling like yourself again. These are tips that have helped me and so many other women find more balance and peace through all the shifts. If youâve been feeling overwhelmed, youâre not alone, and I hope youâll come away from this conversation with some real and clear answers you can actually use.
And hey, if you need a little extra support, my Mighty Maca Plus has been a game-changer for so many women dealing with low energy and mood swings. Just mix it with water or a smoothie, and see how it feels for you. Head over to dranna.com/drinkmaca if you want to give it a try!
Key Takeaways:
[00:03:22] First signs of perimenopause.
[00:05:15] Birth control during perimenopause.
[00:09:08] Menopause symptoms and signs.
[00:12:17] Hot flashes management strategies.
[00:16:30] Managing weight gain during menopause.
[00:20:56] Changing health, changing relationships.
[00:25:32] Staying active as a lifestyle.
[00:28:51] OxyPlay and positive lifestyle shifts.
[00:30:16] Menopause and hormone Q&A.
Memorable Quotes:
"It's a discipline and practice. And the thing that really shift most recently is that I said, and I journaled this, I will keep my commitment to my workout schedule. Will not cancel. I will not make excuses. I don't care what time I get in. I think one of the most important things we can do is keep promises that we make to ourselves." [00:26:13] â Dr. Anna Cabeca
"We're in a, to be honest, a toxic world environmentally, mentally, that we have to continually work to find the gifts in each day from a chance encounter, a conversation with a friend, being present, even with your pet, playing with your pet, taking time to do things that and you enjoy is critical. So, finding OxyPlay every day is a powerful lifestyle change that we can make." [00:28:48] â Dr. Anna Cabeca
Links Mentioned:
Mighty Maca Plus: https://dranna.com/drinkmaca
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Did you know ovarian health is more than just about fertility? Jess Berman, Chief Marketing Officer at BodyBioâa company founded by her family to support health through high-quality supplementsâshared her personal health journey, especially with PCOS, and how committing to ovarian health and mitochondrial support transformed her life. Turns out, keeping those ovaries happy is key to preventing issues like heart disease and dementia later on. Jess makes it all feel so doableâsmall shifts in our daily habits can have a lasting impact.
We also got into the inner workings of mitochondria, those little powerhouses in our cells, and why theyâre so crucial in the ovaries for energy levels and overall vitality. Jess breaks down the effects of toxins on these cells and shares practical tips on detoxing from heavy metals and endocrine disruptorsâthings that often slip under our radar but can be a big part of feeling our best. She lets us in on essential nutrients like phosphatidylcholine and healthy fats that make a real difference at the cellular level.
And for anyone ready to take these tips to the next level, Jess has shared a discount code âDrAnnaâ for BodyBio products to help you get started. If youâre also looking for a natural boost, try my Mighty Maca Plus blendâitâs packed with over 30 ingredients designed to support hormones and energy levels. Mix it in water or your favorite smoothie, and see how it feels! You can check it out at dranna.com/drinkmaca.Key Takeaways:
[00:01:53] Ovarian function and longevity.
[00:05:14] PCOS and infertility solutions.
[00:07:55] Mitochondrial dysfunction and health.
[00:12:02] Phosphatidylcholine and cell membranes.
[00:14:49] Essential fatty acids importance.
[00:17:04] Hormonal impact of low-fat diets.
[00:22:32] Hidden toxins in the environment.
[00:24:34] Mold detoxification protocol.
[00:27:54] Butyrate's role in gut health.
[00:32:32] Ovarian function for longevity.
[00:35:07] Phosphatidylcholine and postpartum benefits.
[00:37:47] Clean electrolytes and hydration.
[00:40:23] Detoxing and hydration tips.
Memorable Quotes:
"I'll let you in on a little industry knowledge behind the scenes. Most supplement manufacturers are contract manufacturers. It's some big conglomerate and people walk up and they can just say, this is what I want. They don't know what testing they need." [00:19:27] â Jess Berman
"Lifestyle is a huge part of it. Get out in the sun, be grounding, be eating seasonal kind of foods, not stuff that you shouldn't be eating. really taking a look at what you're putting in the body. From a supplement perspective, for fertility in particular, it's still that flooding the body with fats." [00:33:23] â Jess Berman
Links Mentioned:
Mighty Maca Plus: https://dranna.com/drinkmaca
Connect with Jess Berman:
Website: https://bodybio.com/?ref=DRANNA
Instagram: https://www.instagram.com/bodybio/
Facebook: https://www.facebook.com/BodyBio
TikTok: https://www.tiktok.com/@bodybioinc
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Aging doesnât have to be something we dreadâit can be a powerful transformation if we approach it with the right mindset. In this episode, I sat down with my dear friend and health expert JJ Virgin to talk about how we can make the most of this phase in our lives.
As a Triple-Board Certified Nutrition Expert, Fitness Hall of Famer, and Founder of the Mindshare Collaborative, JJ has been a trailblazer in reshaping how the world sees aging and longevity. Sheâs all about using simple changes in nutrition and fitness to help us feel more energized and stronger as we age. Youâll love hearing her tips on how adding more protein can help with everything from burning calories to feeling fuller longer.
We also tackle some of the real challenges many of us faceâlike muscle loss, weight gain, and that dreaded low-energy slump. JJ's got some amazing perspectives on how resistance training can make a huge difference, and she shares her own journey of celebrating menopause as a new, empowering chapter. Plus, she talks about her life-changing experience walking the Camino de Santiago, and how it deepened her connection with herself, post-menopause.
And donât forget to check out Mighty Maca Plus, my game-changing superfood blend. If youâre struggling with low energy, hormone imbalances, or menopausal symptoms, Mighty Maca Plus can help you reclaim your vitality naturally. Visit dranna.com/drinkmaca and discover the difference it can make in your life!
Key Takeaways:
[00:02:39] Powerful aging and health transformation.
[00:06:54] Transformative Camino de Santiago walk.
[00:08:22] Celebrating menopause as a transition.
[00:12:29] Aging with an abundance mindset.
[00:14:45] Powerful aging and resistance training.
[00:19:09] Grip strength and longevity.
[00:22:10] Power training as we age.
[00:24:45] Protein leverage hypothesis.
[00:29:27] High protein diet benefits.
[00:32:02] Strength and discipline in fitness.
[00:37:51] Exercise algorithm for better health.
[00:39:25] Hormone and supplement strategies.
[00:42:17] Hormonal impacts on weight management.
[00:45:45] Eat protein first challenge.
[00:49:28] Celebrating menopause.
Memorable Quotes:
"The reality is, if we try to do too many things at once, we do nothing. And so, what I've always done and everything I work on is focus on the one biggest rock and let's do that one thing." [00:24:26] â JJ Virgin
"It's not that I'm motivated every day. It's that I'm disciplined. And I think there's a difference. You're not going to wake up every day and go, I'm so excited to go do this really hard workout that's going to kick my butt. No, but I'm disciplined, and I've got a vision of where I want to be in terms of my strength." [00:34:32] â JJ Virgin
Links Mentioned:
Mighty Maca Plus: https://dranna.com/drinkmaca
Eat Protein First Challenge: https://dranna.com/jj
Connect with JJ Virgin:
Website: https://jjvirgin.com/
Instagram: https://www.instagram.com/jj.virgin/
Facebook: https://www.facebook.com/JJVirginOfficial/
YouTube: https://www.youtube.com/user/jjvirginvideos
Podcast: https://jjvirgin.com/main-podcasts/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Letâs get realâsexual health, pleasure, and intimacy are things we donât talk about nearly enough, even though theyâre so important to our overall happiness. Today, weâre breaking down the "pleasure gap," where straight women often miss out compared to others in the bedroom, and what we can actually learn from queer relationships about communication and intimacy. Danielle Bezalel, a masterâs degree holder in public health and the creator of the popular podcast Sex Ed with DB, is joining me to share her expertise on why this happens and how we can change it, so pleasure becomes something we all experience more fully.
Danielle also gets super candid about her own three-week self-pleasure experimentâyes, three weeks of daily self-care with the Magic Wandâand how it transformed her well-being. Youâll hear some fascinating takeaways on the role of self-pleasure, how to better communicate with your partner, and some real talk on using sex toys and lubricants safely. If youâve been feeling disconnected or just want to improve your intimate life, this episode has tons of helpful tips you can put into practice right away.
Oh, and a quick heads-upâI'm celebrating 15 years of Mighty Maca! To mark World Menopause Day on October 18th, Iâm offering a special discount on my menopause bundle and Mighty Maca blend, which has helped so many people feel more energized and balanced. Head over to dranna.com/mighty15 to grab those savingsâI canât wait to hear how it works for you!
Key Takeaways:
[00:02:09] Pleasure deficit disorder.
[00:06:52] Masturbation experiment and wellness.
[00:08:51] Magic wand benefits and effects.
[00:12:27] Clitoral stimulation and pleasure.
[00:14:39] Clitoral anatomy and stimulation.
[00:20:49] Pleasure without the pressure.
[00:21:31] Orgasm gap in queer relationships.
[00:25:22] Sex toy safety tips.
[00:29:03] Choosing the right lubricant.
[00:32:45] Uncomfortable topics in sexual health.
Memorable Quotes:
"Sexual health and wellness is so paramount to so many things that happen in our lives, whether it be with ourselves, with our partners, with our families, with our happiness, with our mental health, our wellbeing." [00:06:00] â Danielle Bezalel
"The more we are to embrace kind of this idea of pleasure and that we are deserving of this pleasure, the more likely I personally believe that your body will respond as such." [00:11:45] â Danielle Bezalel
Links Mentioned:
Mighty Maca Super Savings: https://dranna.com/mighty15
Connect with Danielle Bezalel:
Website: https://www.sexedwithdb.com/
Instagram: https://www.instagram.com/sexedwithdbpodcast/
Facebook: https://www.facebook.com/edwithdb
Twitter: https://x.com/SexEdwithDB
TikTok: https://www.tiktok.com/@sexedwithdb
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Perimenopause can really sneak up on you, right? One day, your body just feels different, and itâs not always clear why. Thatâs why Dr. Mariza Snyderâs story is so relatableâsheâs been through it all, from perimenopause to postpartum, and sheâs sharing everything sheâs learned. As a Functional Practitioner, Womenâs Hormone Expert, and the Author of eight books, including the #1 National Bestselling book, The Essential Oils Hormone Solution, Dr. Mariza has over 15 years of experience helping women balance their hormones naturally. Sheâs got some real-life advice on how to spot the signs and navigate this transition with more ease.
We also get into those small but powerful changes that can help you feel more like yourself again. Dr. Mariza keeps it practicalâwhether itâs improving sleep or using essential oils, her tips are easy to fit into your daily life. Itâs not just about getting through perimenopause; itâs about reclaiming your energy and joy. Youâll leave this episode feeling more empowered to take care of yourself during this transformative time.
Oh, and speaking of feeling your best, Iâve got to share some exciting newsâMighty Maca is celebrating 15 years! Itâs been a game-changer for so many women navigating menopause, and to celebrate, Iâm offering a special deal on Mighty Maca and our menopause bundle for World Menopause Day on October 18th. Head over to dranna.com/mighty15 to join in on the savings and start feeling the difference!
Key Takeaways:
[00:02:00] Crashing fatigue and hot flashes.
[00:05:30] Perimenopause and postpartum challenges.
[00:08:30] Perimenopause and hormonal changes.
[00:12:04] Perimenopause and personal recalibration.
[00:16:27] Essential oils in perimenopause.
[00:18:23] The benefits of essential oils.
[00:21:24] Sleep routine and circadian rhythm.
[00:26:51] Importance of sleep for health.
[00:30:02] Menopause and women's health.
[00:31:45] Free midlife wellness summit.
[00:34:55] Menopause empowerment methods.
Memorable Quotes:
"Your body is changing without permission. And it's a major recalibration, not only for the brain but for a lot of systems of the body. And so, I've given myself so much extra grace. And more importantly, I've given myself permission to be okay with reprioritizing and recalibrating how I live my life." [00:12:09] â Dr. Mariza Snyder
"Menopause is inevitable, but suffering is optional. And I do believe that with perimenopause, it's very much the same thing. Like we get to choose how we want to feel. And if we're not feeling okay in our body, if we're not feeling like ourselves, we get to pivot." [00:14:39] â Dr. Mariza Snyder
Links Mentioned:
Mighty Maca Super Savings: https://dranna.com/mighty15
Thriving in Perimenopause & Menopause Summit: https://dranna.com/perisummit
Connect with Dr. Mariza Snyder:
Website: https://drmariza.com/
Instagram: https://www.instagram.com/drmariza/
Facebook: https://www.facebook.com/drmarizasnyder/
Twitter: https://x.com/drmariza
YouTube: https://www.youtube.com/user/drmarizasnyder
Pinterest: https://ph.pinterest.com/drmariza/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Stress and trauma can leave more than emotional scarsâthey often manifest in our physical health. In this episode, Dr. Jessica Peatross, a former internal medicine hospitalist turned Functional Medicine expert, reveals the intricate connection between stress, emotional trauma, and conditions like leaky gut and brain injuries. Drawing from her own health challenges, Dr. Jess opens up about the importance of tackling both mental and physical well-being to find real healing. She shares personal experiences that show just how intertwined emotional health is with the body, making it clear that true recovery comes from addressing both.
Dr. Jess also shares her expertise on cutting-edge therapies such as ozone therapy and hyperbaric medicine, which can boost immune function and aid recovery from viral infections. She breaks down the complexities of mast cell activation syndrome (MCAS), providing actionable tips to manage histamine sensitivities and get to the root causes of these reactions. Dr. Jessâs approach blends modern science with holistic wellness, equipping you with the tools to reclaim your health.
And for those looking to naturally support hormone balance and overall wellness, donât forget to check out Mighty Maca! After years of research and healing journeys around the globe, I created this powerful adaptogenic blend, packed with antioxidants and superfoods. To celebrate its 15th year, you can grab Mighty Maca along with my menopause bundle at special savings for World Menopause Day. Head to dranna.com/mighty15 for all the details and join me in experiencing the benefits of this nourishing blend!
Key Takeaways:
[00:01:49] Shingles and immune support strategies.
[00:04:50] Ozone therapy for herpes viruses.
[00:07:49] IV ozone therapy effectiveness.
[00:12:37] Gerson therapy and holistic healing.
[00:15:56] Detoxification and immune support.
[00:20:21] Histamine reactions and MCAS.
[00:22:10] Nervous system dysregulation healing.
[00:26:22] Burnout recovery and self-care.
[00:28:35] Stress and physical health connection.
[00:33:01] Flowpresso and lymphatic health.
[00:37:40] Brain health and self-advocacy.
[00:39:01] Gut-brain connection importance.
Memorable Quotes:
"It's very hard to see yourself, even as a physician, it's very hard to objectively see yourself. And so sometimes just like all you guys out there listening, even as a doc, I catch myself a little too late on the burnout and the sympathetic overdrive. And in my opinion, that is a key component to autoimmunity." [00:17:25] â Dr. Jessica Peatross
"It's not just about a bubble bath and a massage. It's about, am I letting in thoughts that are for my best interests and in my best growth and that keep me positive? Am I dwelling on things that I can't change? Am I worried about other people that I can't change? Those kind of things. It was more in my mental and emotional health that actually ended up influencing my physical health in the long run." [00:28:07] â Dr. Jessica Peatross
Links Mentioned:
Mighty Maca Super Savings: https://dranna.com/mighty15
Connect with Dr. Jessica Peatross:
Website: https://app.drjessmd.com/ref/DJMkM7k3YK & https://www.aegisformulas.com/
Instagram: https://www.instagram.com/dr.jess.md & https://www.instagram.com/wplusbydrjess
Facebook: https://www.facebook.com/wplusbydrjess
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabeca
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Hormone health can be a real puzzle, especially during the transformative years of perimenopause and menopause. On todayâs episode, Dr. Tara Scott, the Hormone Guru with over 25 years of experience and board certifications in OB/GYN, Functional Medicine, and Integrative Medicine, joins me to shed light on the often-misunderstood aspects of hormonal changes and their impact on women's health with a personal touch. With her impressive background and real-life experiences, Dr. Tara explains hormone testing, shares how to manage those tricky perimenopause symptoms, and talks about the benefits of progesterone.
Dr. Tara also brings a fresh perspective on the role of nutrition in hormonal health, highlighting how food can be a powerful tool for maintaining balance. She shares her own journey and expert tips that have helped her and countless others, making this episode full of easy-to-follow advice and actionable takeaways to enhance your health and feel empowered during this phase of life.
For those seeking extra hormonal balance, donât forget to check out Balance, my Wild Yam Progesterone Cream. With bioidentical ingredients, added pregnenolone, and skin-nurturing peptides, itâs designed to help with everything from mood swings to smoother skin. You can find Balance at drannacabeca.com/balance.
Key Takeaways:
[00:02:03] Hormonal confusion and dismissal.
[00:04:39] Hormonal challenges during perimenopause.
[00:08:49] Hormonal changes affect sleep quality.
[00:12:19] Hormonal balance in perimenopause.
[00:14:18] Empty nesting and personal freedom.
[00:19:07] Fresh herbs in home cooking.
[00:23:41] Divorce and emotional trauma.
[00:25:10] Hormone testing misconceptions.
[00:28:50] Hormonal testing disparities for women.
[00:33:16] Multi-generational household benefits.
[00:36:02] Benefits of using Julva.
[00:39:16] Refinement in menopause journey.
Memorable Quotes:
"One of the things that I have learned along the way, and I even looked at four types of testing in a patient. We did blood testing every day. We did urine testing every day and we did saliva testing every day. And one thing I learned is that progesterone levels are just very erratic." [00:09:59] â Dr. Tara Scott
"That was really my struggle then, being newly separated and then trying to deal with everyone being at college. But now I'm in a great relationship and so that has been kind of a new thing and kind of an enjoying thing, but I certainly can see how hormone fluctuations absolutely did make a difference. For me, hormone replacement therapy worked." [00:21:36] â Dr. Tara Scott
Links Mentioned:
Balance, Wild Yam Progesterone Cream: https://drannacabeca.com/products/pura-balance-ppr-cream
Connect with Dr. Tara Scott:
Website: https://drtarascott.com/
Instagram: https://www.instagram.com/hormonegurumd/
Facebook: https://www.facebook.com/drtarascott/
TikTok: https://www.tiktok.com/@hormoneguru
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
YouTube: https://www.youtube.com/@thegirlfrienddoctor
TikTok: https://www.tiktok.com/@drannacabecaProduced by Evolved Podcasting: www.evolvedpodcasting.com
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In a society where success often feels tied to external accomplishments, itâs easy to lose sight of the true source of self-worthâour inner well-being. Angela Crump-Volcy knows this all too well, having navigated the pressures of a demanding career while overcoming deep personal grief. Her journey is a powerful reminder that true transformation begins from within. After facing significant losses and grappling with stress and unhealthy habits, she discovered that self-worth isnât tied to external achievements but to how we care for ourselves.
In this episode, Angela, a distinguished Executive Leader and Certified Life Coach, opens up about her experience with grief and how it pushed her to prioritize her health and happiness. Her story is an inspiring blueprint for high-achieving women who want to balance success with self-care.
Angela shares her path to reclaiming her health by focusing on hormone balance, nutrition, and setting boundaries in her demanding career. Tune in to learn practical tips to take control of your well-being, whether itâs finding ways to manage stress or prioritizing health through daily habits. Angelaâs resilience and actionable advice will leave you motivated to take charge of your life, health, and self-worth.
Feeling inspired to take control of your health? Join me for my Mastering Your Hormones Masterclass to learn how to empower yourself, balance your hormones, and live with purpose at any stage of life. Sign up at dranna.com/hormone today!
Key Takeaways:
[00:01:00] Mastering your hormones.
[00:04:48] Celebration of menopause.
[00:08:40] Self-care and personal transformation.
[00:12:10] Weight loss journey and transformation.
[00:16:48] Menopause as a natural process.
[00:19:27] Sandwich generation and self-care.
[00:24:25] Life changes after loss.
[00:27:04] Self-worth and inner healing.
[00:30:28] Type 3 diabetes and Alzheimer's.
[00:34:55] Doctor-patient communication challenges.
[00:36:40] Medication management and lifestyle changes.
[00:40:07] Natural approach to health.
[00:46:27] Weight loss medicine vs. natural methods.
[00:50:05] Toxins affecting health and hormones.
[00:52:14] Dr. Anna's healing programs.
[00:54:47] Setting boundaries and longevity.
Memorable Quotes:
"I think if I had not changed I probably would be a statistic of dropping dead at workâbecause I surely wasn't home, right? I surely wasn't home. Or a statistic of divorced, not knowing her kids... but probably the dropping dead at work or dropping dead on the way home from work because, you know, I just, I didn't know. Sometimes what you don't know can really, really hurt you." [00:30:56] â Angela Crump-Volcy
"Toxins really can wreck our hormones, wreck havoc in our body, mess with our brain ability to really be clear." [00:49:56] â Angela Crump-Volcy
Links Mentioned:
Mastering Your Hormones Masterclass: https://www.dranna.com/hormone
Magic Menopause Program: https://drannacabeca.com/magic
Connect with Angela Crump-Volcy:
Website: https://www.angelacrumpvolcy.com/
Instagram: https://www.instagram.com/angelacrumpvolcy
Facebook: https://www.facebook.com/WonderfulYouWithAngela
LinkedIn: https://www.linkedin.com/in/angela-crump-volcy/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Struggling with weight, hormonal imbalances, or finding the right path to better health can feel overwhelming, but Tracy Slavikâs story is living proof that transformation is possible. After battling polycystic ovarian syndrome (PCOS) and being over 100 pounds overweightânot just once, but twice, she turned her life around by embracing the Keto-Green lifestyle.
In this episode, Tracy opens up about her personal struggles, including infertility and emotional eating, and how the guidance of hormone expert Dr. Angeli Akey led her to lasting change. Her journey offers hope and practical knowledge for anyone seeking to reclaim their health.
Learn how Tracy shifted her mindset from âliving to eatâ to âeating to liveâ and how monitoring her alkalinity levels became a game-changer in her wellness journey. Her honest reflections on weight gain, losing control, and finding the Keto-Green program again will inspire you to take charge of your health. Plus, discover the importance of community and support systems when tackling such challenges, and how Tracy found the strength to persevere.
Ready to take the next step in your health journey? I invite you to join me in my upcoming masterclass on hormones, where weâll dive deep into how you can master your hormones at any stage of life. And if you're looking for ongoing support, my Magic Menopause program is the perfect space to connect with a multi-generational community of women, with weekly coaching from me. Sign up at dranna.com/hormone for the masterclass and dranna.com/magic to learn more about Magic Menopause!
Key Takeaways:
[00:01:21] Overcoming weight and hormonal issues.
[00:05:30] Weight loss journey and challenges.
[00:10:04] Hormonal issues and weight gain.
[00:12:55] Hormonal communication and stress.
[00:16:08] Carnivore diet weight gain experience.
[00:20:23] Protein intake for weight loss.
[00:24:29] Balancing hormones and stressors.
[00:25:42] Healthy eating and lifestyle choices.
[00:30:41] Alkalinity and emotional health.
[00:32:44] Cheer word for positivity.
[00:36:38] Magic menopause and hormone masterclass.
Memorable Quotes:
"I told myself I had no more excuses. I'm done with school. And that would have always been my excuse. I'm studying. I'm doing this. This is my priority. My health became my priority. And I think at that point too, I was just tired of being overweight. And once I started losing the weight, and not only were other people noticing, but I was just noticing how much better I felt. And that for me was the motivator." [00:07:57] â Tracy Slavik
"I'm 45 and I feel the best that I ever have. I think that age is a number, and it doesn't matter what age you are. It doesn't matter where you're at right now. Just start. Take it one day at a time and focus just on you and your journey." [00:31:26] â Tracy Slavik
Links Mentioned:
Mastering Your Hormones Masterclass: https://www.dranna.com/hormone
Magic Menopause Program: https://drannacabeca.com/magic
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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Menopause isnât just a transitionâitâs a chance to redefine and celebrate the next chapter of your life with confidence and joy. Join me and Cynthia Thurlow, a seasoned Nurse Practitioner, a 2x TEDx speaker, and a Best-Selling Author, as we dive into her personal journey through menopause and hormone replacement therapy. Cynthiaâs invaluable knowledge on navigating body changes, embracing post-menopausal freedom, and tackling parenting challenges are both real and empowering. She also spills the beans on her exciting upcoming projects and new product line launching this fall!
Tune in for straight-up advice on handling menopause and making hormone replacement work for you. Cynthiaâs stories and expert tips will help you own your health and savor this transformative phase. Plus, get the scoop on her latest ventures and how they might just inspire your own journey.
Want to master your hormones and take control, whether youâre just starting menopause or well past it? Join my LIVE Masterclass for hands-on strategies and a live Q&A. Register now at dranna.com/hormone to secure your spot and start taking charge today!
Key Takeaways:
[00:02:36] Parenting and empty nesting.
[00:06:27] Parenting challenges and trust.
[00:11:01] Hormone balancing for women.
[00:13:40] Celebrating menopause and transitions.
[00:16:28] Menopause and Hormone Replacement Therapy.
[00:20:35] Menopause symptoms and changes.
[00:23:24] Menopause and progesterone decline.
[00:27:45] Embracing Menopause Club.
[00:31:53] Tinkering with hormone dosages.
[00:35:37] Menopause and freedom from periods.
[00:36:47] Future plans and projects.
Memorable Quotes:
"I'll be the first person to say, dry vaginas should be avoided at all costs for a number of reasons, not just physically, but psychologically and all of the unfortunate side effects that can come from the loss of quality of life." [00:10:52] â Cynthia Thurlow
"I think so much of our mission, you and I and others in our field, is really helping women find their voices and be able to say, no, that's actually not correct, or I need to find the right provider to get the care I deserve to have." [00:18:10] â Cynthia Thurlow
Links Mentioned:
Mastering Your Hormones Masterclass: https://www.dranna.com/hormone
Connect with Cynthia Thurlow: https://dranna.com/Cynthia
Connect with Cynthia Thurlow:
Website: https://www.cynthiathurlow.com/
Instagram: https://www.instagram.com/cynthia_thurlow_/
Facebook: https://www.facebook.com/CHTWellness
Facebook Group: https://www.facebook.com/groups/1004505663061383
LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-np-50395a9/
Twitter: https://x.com/_CynthiaThurlow
YouTube: https://www.youtube.com/cynthiathurlow
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
Produced by Evolved Podcasting: www.evolvedpodcasting.com
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The ketogenic diet isnât just a trend; it's a transformative approach to health, and Dr. Annette Bosworth, an Internal Medicine Physician and the Author of the bestseller âAnyway You Canâ, affectionately known as Dr. Boz, has the insights to prove it. In our conversation, we explored how this diet can revolutionize hormone balance, support addiction recovery, and even enhance bone health. Dr. Boz also debunked some pervasive myths, shedding light on the real effects of keto on cholesterol, hormones, and overall wellness.
Beyond diet, we dived into the power of community in achieving health goals and the fascinating role of mirror neurons in behavior change. Dr. Bozâs expertise truly shines as she shares the benefits of intermittent fasting for metabolic health, making this episode a must-listen for anyone eager to take control of their well-being.
As you work towards your health goals, donât forget to care for your intimate wellness with Julva, my revolutionary Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells, and vitamin E, Julva is your secret weapon for reclaiming confidence and comfort. Visit dranna.com/julvapod today and take the first step toward revitalizing your intimate health.
Key Takeaways:
[00:05:01] Keto diet and bone health.
[00:07:39] Dynasty of hog farmers.
[00:13:13] Ketogenic diet for brain repair.
[00:15:30] Ketogenic diet reversing cancer.
[00:18:25] Addiction recovery and brain health.
[00:23:12] Mirror neurons and learning.
[00:26:04] Impact of a keto diet on health.
[00:30:41] Osteoporosis and hormone balance.
[00:33:36] Predicting heart attack risks.
[00:36:55] Cholesterol and CT calcium scores.
[00:39:48] Late-night eating challenges.
[00:41:39] Fasting and CrossFit benefits.
[00:46:38] Celebrating menopause.
[00:48:26] Embracing wisdom with age.
[00:51:38] The spiritual aspect of health.
Memorable Quotes:
"I learned not to run away. When you've screwed it up, just keep showing up in life and try again." [00:24:38] â Dr. Annette Bosworth
"The big picture is at the top of that list. And at the top of that list, the most powerful thing that we can do to improve your risk of heart disease is reduce that insulin resistance." [00:31:40] â Dr. Annette Bosworth
Links Mentioned:
Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod
Anyway You Can Book (Hard Cover Edition): https://on.bozmd.com/AYCHard
Anyway You Can Book (Paperback Edition): https://on.bozmd.com/AYCPaper
Connect with Dr. Annette Bosworth:
Website: https://bozmd.com/
Instagram: https://www.instagram.com/drboz_annettebosworthmd
LinkedIn: https://www.linkedin.com/in/annettebosworth/
YouTube: https://www.youtube.com/@DoctorBoz
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
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Walking the Camino de Santiago for me isn't just a physical journey; itâs a transformative therapy for the soul. Each step I took along the Portuguese coastal route brought unexpected challenges and profound insights, turning the monotony of walking into a celebration of life's second half. Whether you're seeking emotional healing or spiritual reflection, the Camino de Santiago offers a space to reconnect with yourself and find joy in the journey.
Throughout the episode, I share my daily experiences, from breathtaking landscapes to the warmth of fellow pilgrims, weaving in the magic that made each moment special. I share about the power of simplicity, the beauty of the mundane, and how every challenge became an opportunity for growth.
And before you go, donât forget to explore Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA and plant stem cells, Julva is designed to rejuvenate and restore your intimate wellness. Visit dranna.com/julvapod to reclaim your vitality and feel your best every day.
Key Takeaways:
[00:02:01] A transformative Camino journey.
[00:08:03] The magic of the Camino de Santiago.
[00:11:28] The Camino pilgrimage journey.
[00:14:20] Walking in the rain reflections.
[00:19:21] Finding peace through monotony.
[00:22:22] Time for self-appreciation.
[00:25:02] Embracing the journey of menopause.
[00:30:14] A spiritual and emotional journey.
[00:36:16] Lighting candles for peace.
Memorable Quotes:
"I know as moms, it is hard sometimes to get that time where it's just you with you. And I want to let you know that you are very special. You deserve time to even get to know yourself more, to know who you are." [00:22:20] â Dr. Anna Cabeca
"It's been beautiful to walk in the Spanish countryside, to see other pilgrims walking their journeys, and it's just one step at a time, no matter what. It's one step at a time, and there's so many times in life where we do hard things. We do it for ourselves, we do it for others, and leaving remembrances along the way." [00:33:44] â Dr. Anna Cabeca
Links Mentioned:
Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
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Breaking through barriers to achieve your best self isnât just a dreamâitâs a journey, and Angela Foster is here to guide you through it.
Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncing, Angela shares how to harness the power of heart rate variability and resonant frequency breathing to align your life with your values.
Through her own inspiring story of transformation, Angela reveals how you can overcome obstacles and reach your full potential. Donât miss this episode if youâre ready to unlock a new level of vitality, confidence, and wellness.
Looking for a way to support your intimate health along this journey? Discover Julva, my revolutionary Vulva Revitalizing Cream, designed with natural ingredients to help you reclaim your intimate wellness. Whether you're dealing with dryness, discomfort, or those unexpected leaks, Julva is here to make a difference. Visit dranna.com/julvapod today and take the first step towards feeling your best.
Key Takeaways:
[00:05:12] Overcoming challenges in career.
[00:08:26] Overcoming health challenges and mindset.
[00:12:58] Biosyncing approach for women.
[00:15:15] Value system and decision-making
[00:18:29] Syncing goals and physiology.
[00:21:38] Heart rate variability in coaching.
[00:26:31] Resonant frequency and biofeedback.
[00:27:59] Setting high performance goals.
[00:31:43] What's your 10X?
Memorable Quotes:
"I was like mentally, physically, spiritually broken and they'd done some blood work. I was neutropenic. And yet within 48 hours of me making that decision, my blood work started to change and my white blood cell count started to come back up. And that was my first real insight into just how incredible the human body and the mind, the power of the mind is." [00:08:04] â Angela Foster
"The energy makes a massive difference, right? And so sometimes we've got to put some groundwork in terms of things like sleep and nutrition to get there. But when you're high energy, you just have so much more capacity to deal with things and take them on." [00:18:56] â Angela Foster
Links Mentioned:
Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod
Total Health Check Quiz: https://www.yourtotalhealthcheck.com/
Connect with Angela Foster:
Website: https://www.angelafosterperformance.com/
Instagram: https://www.instagram.com/angelasfoster
Podcast: https://linktr.ee/angelafosterofficial
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
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Menopause brain is real, and it's more than just the occasional forgetfulness or brain fog. In this episode, I had the honor of interviewing again the brilliant Dr. Lisa Mosconi, a world-renowned Neuroscientist, to uncover the intricate changes in brain health during menopause. Dr. Lisa, often called âThe Mona Lisa of Neuroscience,â delves deep into how hormonal shifts impact our neurological well-being. Learn why hormone therapy could be essential and discover groundbreaking research that could change how we approach this critical life stage.
Dr. Lisa and I discussed menopause as a time of renewal rather than a period of decline. She shares profound insights on how estrogen and progesterone influence brain health and the surprising connections between hot flashes, cardiovascular, and neurological health. This episode redefines menopause as a vital stage of life, highlighting opportunities for growth and empowerment. Listen in to understand the powerful role of hormones and how they shape our experiences during menopause.
Are you ready to reclaim your vitality and intimate wellness? Let me introduce you to Julva, my Vulva Revitalizing Cream. Formulated with natural ingredients like DHEA, plant stem cells from the alpine rose, vitamin E, and shea butter, Julva nourishes and rejuvenates. Whether dealing with dryness, discomfort, or decreased sensation, Julva is here to help. Visit dranna.com/julvapod today and say hello to a renewed sense of intimacy.
Key Takeaways:
[00:02:14] Common menopausal complaints.
[00:07:24] Alzheimer's disease and menopause.
[00:10:30] Menopause and brain health.
[00:12:28] Neurological impact of menopause.
[00:18:51] Estrogen activity in the brain.
[00:23:17] Neuroplasticity and estrogen receptors.
[00:25:01] Alzheimer's and estrogen receptors.
[00:31:08] The Menopause Brain book.
[00:33:30] Hot flashes and health risks.
[00:39:17] Hormone therapy for Alzheimer's prevention.
[00:41:30] Neurocognitive changes during puberty.
[00:47:39] Redefining menopause.
[00:50:18] Positive perspectives on aging.
[00:56:18] Neurosteroids in the brain.
Memorable Quotes:
"There's no such vocabulary or range for menopause. We just assume it's the same for everyone. Whereas it's very similar. Some women, a few women are almost suicidal during menopause. Some women develop rage. Some women just cry and they're effectively depressed, they're hormonally depressed. And there's just no recognition of this and there's no support system in place, which I find extremely upsetting." [00:17:19] â Dr. Lisa Mosconi
"Hot flashes are not just a quality of life issue. For many years, that was the notion that you have a hot flash, you just grin and bear it, and eventually it'll go away. And now there's an understanding that a hot flash is not just heat, it's a neurological reaction that impacts multiple systems, multiple biological and neurophysiological systems, then need to be taken quite seriously because it may be a sign of a disruption in the cardiovascular system and potentially the neurological system." [00:34:36] â Dr. Lisa Mosconi
Links Mentioned:
Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod
Dr. Lisa Mosconiâs Research Article (Free Access and Download): https://www.nature.com/articles/s41598-024-62820-7
Connect with Dr. Lisa Mosconi:
Website: https://www.lisamosconi.com/
Instagram: https://www.instagram.com/dr_mosconi
Twitter: https://x.com/dr_mosconi
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
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Life is full of opportunities. Picture a journey where courage meets authenticity, where challenges fuel growth, and where living fully becomes a daily choice. Heather Chauvin, a Transformative Coach, shares her remarkable journey from a social worker to a beacon of empowerment for successful women. Heather's battle with stage four cancer ignited a profound transformation, revealing how societal expectations can hinder our dreams.
In today's episode, Heather unpacks the powerful concept of managing your energy instead of just your time. Discover how shifting this focus can lead to a more fulfilling, empowered life, aligning your actions with your deepest desires and values.
Explore Heather's expertise in reverse engineering your desired feelings, cultivating empowering habits, and embracing discomfort as a catalyst for personal growth. Her wisdom on navigating emotional discomfort and embracing the unknown will leave you inspired to take actionable steps towards your own transformation.
So, if youâre looking for practical advice to infuse optimism and vitality into your life, this episode is a must-listen. Tune in to gain valuable knowledge from Heather Chauvin and learn how to incorporate these transformative strategies into your daily routine.
Are you ready to reclaim your intimate health? Try Julva, my vulva revitalizing cream, formulated with natural ingredients to nourish and rejuvenate your most intimate parts. Say goodbye to discomfort and hello to a renewed sense of intimacy by visiting dranna.com/julvapod today.
Key Takeaways:
[00:02:14] Feeling burnout.
[00:04:24] Overcoming stage four cancer.
[00:08:19] Surrendering to self-discovery.
[00:13:24] Managing energy vs. managing time.
[00:18:00] The importance of emotional intelligence.
[00:21:43] Emotional balance and self-awareness.
[00:24:12] Discovering actions for aliveness.
[00:27:35] Creating lasting habits.
[00:33:28] Women's identity as leaders.
[00:35:26] Recognizing life's symptomatic contrasts.
[00:38:46] Creating habits that serve us.
Memorable Quotes:
"Once you start learning strategies to manage that energy, you become more aligned and feel in control of your life. And then we're not blaming time as the reason why we can't do something else. We're reverse engineering from the inside out. We learn to communicate differently. We learn to manage ourselves differently, the mental energy, emotional energy, physical energy, relational energy, like even just with people. And it just completely changes the trajectory of your life." [00:16:04] â Heather Chauvin
"I always tell people, you will be successful if you put time and energy into something you don't want to do, and if you put something in a skill that you want to learn that is maybe emotionally uncomfortable for you. So, I always say if this is uncomfortable, it's a growth opportunity and you are leaning into it." [00:20:17] â Heather Chauvin
Links Mentioned:
Julva, a vulva Revitalizing Cream: https://www.dranna.com/julvapod
Connect with Heather Chauvin:
Website: https://www.heatherchauvin.com/
Worksheets: https://www.heatherchauvin.com/freegifts
Instagram: https://www.instagram.com/heatherchauvin_
Facebook: https://www.facebook.com/heatherchauvincoaching/
Podcast: https://www.heatherchauvin.com/podcast
Linktree: https://linktr.ee/heatherchauvin_
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
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Ever thought about taking on a challenge that pushes you to your limits? I recount my personal experience tackling the 100-mile Camino de Santiago pilgrimage along the Portuguese coast. You'll hear about the obstacles I faced, the doubts I conquered, and the powerful lessons that reshaped my outlook on life.
Join me as I share my experience of setting ambitious goals, embracing every step with confidence, and the profound impact this journey had on my mindset. From inspiring encounters to transformative moments, this episode reveals how answering the call to do hard things can lead to incredible personal growth.
To listen to the entire journey of my walk go to our YouTube channel, youtube.com/thegirlfrienddoctor. You can also follow my previous trail adventures on my Instagram: https://www.instagram.com/thegirlfrienddoctor?igsh=dG5oYXFuNDI1NWZ0.
And are you ready to revitalize your passion and connection in your love life? Check out Sexual CPR, my holistic program designed to boost libido, enhance intimacy, and explore pleasure. Visit https://dranna.com/sexualCPRpod to breathe new life into your love life today.
Key Takeaways:
[00:02:22] Celebrating menopause and pilgrimage.
[00:07:00] A pilgrimage on Camino Santiago.
[00:11:04] Essentials for the journey.
[00:15:31] Setting high achievable goals.
[00:19:35] Embracing challenges
[00:22:04] Overcoming challenges on pilgrimage.
[00:24:46] The power of refining yourself.
Memorable Quotes:
"I encourage all of you to take on your own challenges and believe in your ability to succeed. Believe in your ability to succeed. Don't let doubt keep you from shining, or hold you back, or keep you playing small. If not now, when? Right? If not now, when?" [00:19:54] â Dr. Anna Cabeca
"It wasn't about redefining or defining yourself. It's refining. And if you think that oftentimes for me, I've been burnt out in my life, right? Burnt out. But in the process of being burnt out, I was being refined at the same time, as long as we follow the principles to keep moving, to keep putting one step in front of the other, to keep getting up." [00:25:02] â Dr. Anna Cabeca
Links Mentioned:
Sexual CPR Program: https://dranna.com/sexualCPRpod
YouTube Channel: https://www.youtube.com/thegirlfrienddoctor
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
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Want to reignite your passion and connect with your authentic self? In today's episode, we explore the profound impact of feminine embodiment and the interplay between masculine and feminine energies. Sheila Kelley, Founder of S Factor, Author, and Body Whisperer, takes us on a journey into the essence of sensuality and self-expression.
Discover Sheila's transformative approach to unlocking dormant erotic energy and embracing pleasure through movement. She shares her expertise on breaking free from societal constraints to authentically embody your true self.
Sheila also opens up about her personal journey with sensuality, revealing how her practices have enriched not only her body but also her relationships and overall well-being. Plus, she divulges the six essential rules for cultivating lasting love, honed over 35 years with her partner.
If you're ready to tap into your feminine power, deepen intimacy, and explore the nuances of pleasure, this episode is for you!
And don't miss out on my Sexual CPR Program, designed to revive your sex drive naturally and enhance intimacy. Visit https://dranna.com/sexualCPRpod to start your journey to more fulfilling connections today.
Key Takeaways:
[00:03:49] Movement called S Factor.
[00:05:16] Female embodiment and empowerment.
[00:09:50] Embodiment practice creation.
[00:14:22] Evolution and civilization's impact.
[00:19:09] The clitoris and pleasure.
[00:20:45] Sensuality and feminine expression.
[00:25:06] Honoring the feminine and masculine.
[00:30:26] Embracing feminine energy.
[00:34:09] The power of feminine energy.
[00:38:24] Epic rules for lasting love.
[00:41:16] Embracing embodied experience.
[00:45:50] Embracing masculine presence.
[00:50:34] Empowerment and confidence in showing up.
Memorable Quotes:
"Once you take the journey with conscious awareness of intentional embodiment, you take the journey back into breathing life into every cell of your body, pleasure into every cell of your body, that's when life really begins." [00:18:05] â Sheila Kelley
"The feminine is the leader. The feminine leads the tribe. The feminine leads the family. When she is lit up and open and vulnerable, she leads. Her energy is so huge that his energy by definition has to expand to be able to encapsulate her, protect her, guard her, guide her." [00:34:43] â Sheila Kelley
Links Mentioned:
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
Strip & Rise 6-Month Signature S Factor Journey
Live Online with Sheila Kelley & S Teachers (September 7, 2024 â February 22, 2025)
Use code "girlfriend" for an additional $250 off
https://sfactor.com/strip-rise-journey-presale/
Connect with Sheila Kelley:
Website: https://sfactor.com/
Instagram: https://www.instagram.com/sheilakelleys/
Facebook: https://www.facebook.com/SheilaKelleyFanPage/
Other Social Media Links: https://linktr.ee/sheilakelley
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
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Standards and boundaries define the very essence of our lives as women. In this riveting episode, Dr. NaniLea Diamond uncovers the transformative power of boundaries and how they impact our daily interactions and self-worth. Learn how to differentiate between barbed wire, wood, and rose petal boundaries, and understand their unique purposes in communicating needs and setting standards. Dr. NaniLeaâs expertise in nervous system reprogramming will inspire you to reclaim your sacred nature and live your life unapologetically.
Discover practical strategies for standing up for yourself with self-integrity and embracing the full glory of your potential. Dr. NaniLea shares her journey of upgrading nervous systems and guiding thousands to unlock higher potential, including professional athletes, celebrities, and entrepreneurs. Her insights will empower you to take charge of your life and honor your truth. This episode is a must-listen if you've been struggling to set boundaries or feel the need to reclaim your space and sovereignty.
Your boundaries and voice matter, and you deserve a life filled with respect, honor, and self-love. Dr. NaniLeaâs wisdom offers practical advice that can elevate your daily life. Plus, donât forget to check out my Sexual CPR program to bring the pulse back into your sex drive and explore deeper intimacy. Visit https://dranna.com/sexualCPRpod and start your journey to better orgasms and a renewed connection today!
Key Takeaways:
[00:02:31] Boundaries and self-confidence.
[00:07:24] Different conditioning for men and women.
[00:11:06] Women's empowerment journey.
[00:12:48] Full sovereignty as a woman.
[00:17:35] Setting fierce boundaries with barbed wire.
[00:22:47] Embracing the fire within.
[00:26:32] Boundaries with family members.
[00:29:37] Boundaries and self-expression.
[00:32:26] Self-love revolution inside.
[00:35:42] Journey of self-discovery.
Memorable Quotes:
"I have this statement of a woman says like, I'm a badass queen. And she can just hold that frequency of like, I can hold the energy of being a badass for asking what I want, naming my yeses and noâs, being open to hear a negotiation and see if that really lands for me or not. And then I can say yes or no, and I can hold it." [00:24:03] â Dr. NaniLea Diamond
"A woman has to decide, she has to decide that it matters. And what that can come down to is that she decides that she matters and that her life matters." [00:32:26] â Dr. NaniLea Diamond
Links Mentioned:
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
Connect with Dr. NaniLea Diamond:
Online Community: https://wildrosemembership.com/
Instagram: https://www.instagram.com/dr.nanilea/
Facebook: https://www.facebook.com/NanileaDiamond/
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
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Ever wondered how to reignite the spark in your love life? In this episode, I get deep into the secrets of sexual health and intimacy, uncovering practical tips to enhance pleasure and connection with your partner. From the role of orgasm in conception to the benefits of oxytocin, you'll gain valuable knowledge to elevate your intimate experiences. Plus, you'll discover three powerful secrets to reclaiming your sexual desire and reviving your passion for life.
Listen in as I share personal stories of clients who have transformed their relationships through my Sexual CPR program. Learn about the anatomy of pleasure and how redefining the orgasm experience can lead to deeper intimacy. Packed with actionable information, this episode is your guide to better orgasms and renewed connection. Don't miss this life-changing discussion that can transform your love life.
Ready to take your sexual health to the next level? Explore my Sexual CPR program and discover how to boost your libido naturally, unlock deeper intimacy, and master the art of pleasure. Visit sexualcpr.com today and breathe new life into your love life. Your journey to better orgasms and renewed connection starts now.
Key Takeaways:
[00:04:00] Importance of sexual health.
[00:07:18] Female orgasm challenges.
[00:10:44] Redefining orgasm and igniting life.
[00:15:33] Overcoming obstacles and reclaiming passion.
[00:19:27] Supercharging your sex life.
[00:23:12] Redefining female orgasm.
[00:25:17] The orgasm experience for women.
[00:32:03] Effects of cortisol on libido.
[00:35:06] Healthy aging cream for vagina.
[00:38:13] Sexual CPR program.
[00:43:08] Discovering new pleasures and experiences.
Memorable Quotes:
"I ask ladies, what is the number one way to turn on your man? Think about that and answer it for yourself. Well, the number one turn-on for a man, and I've asked many, even some of the most chauvinistic, egotistic men, it's her pleasure. It's her pleasure. Her turn-on is his turn-on. So, the answer is to express your pleasure guiltlessly and shamelessly." [00:19:29] â Dr. Anna Cabeca
"You have to fuel yourself. Self-care is selfless. So, self-care is nourishment for you and for those around you. Like, you can't get others better if you're not better. I promise you that." [00:29:49] â Dr. Anna Cabeca
Links Mentioned:
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
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Vaginal rejuvenation is a topic that has gained attention in recent years, with many women seeking out procedures to address issues such as vaginal dryness, discomfort, and loss of sensation that are impacting a woman's quality of life, both physically and emotionally. In this episode, I sat down with Angel Turlington, a seasoned Registered Nurse specializing in women's health and aesthetics. Angel's expertise spans from non-surgical injectables to advanced treatments like vaginal rejuvenation. Today, we explore the transformative benefits of these procedures and delve into the importance of hormone balance and overall wellness.
Tune in to gain knowledge into the practical applications of vaginal rejuvenation procedures and hormone-balancing products like Julva and Balance cream, directly from Angel's clinical experience. Discover how these treatments enhance not only physical well-being but also the quality of life for many women seeking holistic health solutions.
Our conversation also navigates the personal journey of self-care and the embracing of life's transitions, including menopause. We emphasize the empowering role of advocating for one's health, resonating deeply with those navigating similar paths. If you're curious about improving vaginal health, achieving hormone balance, and enhancing overall well-being, this episode promises valuable insights.
And if you're ready to take charge of your sexual health journey, don't miss out on my transformative Sexual CPR Program. Designed to revive and reignite passion, this holistic approach offers practical strategies to boost libido naturally and explore the anatomy of pleasure. Visit sexualcpr.com to start your journey to a more fulfilling love life today.
Key Takeaways:
[00:02:08] Vaginal health and restoration.
[00:06:45] Aesthetics in the medical field.
[00:08:33] Labor and delivery experiences.
[00:14:39] Vaginal rejuvenation and empowerment.
[00:17:39] Vaginal rejuvenation procedures.
[00:22:21] Beauty from the inside out.
[00:26:07] Vaginal and vulvar health.
[00:29:25] Couples in a treatment room.
[00:33:03] Female empowerment in healthcare.
[00:34:52] Self-care and empowerment.
Memorable Quotes:
"There's 50 plus studies that support the safety of vaginal laser rejuvenation and radiofrequency rejuvenation. And we know that they improve all the things that come along with either potentially childbirth. Now, scar tissue, those sorts of things, you're not going to get resolved from that. But genital urinary symptoms, the urine leakage, laxity, even sensation have been something that people have really just benefited from for sure." [00:17:19] â Angel Turlington
"Nutrition is feeding your skin from the inside out, no question. And I, again, I have practiced this lifestyle for the bulk of my career. And so that's the other reason I felt a responsibility to push women towards recognizing that this is all, there is a reason that I'm aging so well. And I can, and as far as appearance goes, and I say this all the time, and I can promise you, it's not Botox. You know, it's not, it's my diet. It's all of those other healthy habits that we do." [00:23:59] â Angel Turlington
Links Mentioned:
Sexual CPR Program: https://drannacabeca.com/pages/offers-sexualcpr
Connect with Angel Turlington:
Website: https://www.southeastaestheticandwellness.com/
Instagram: https://www.instagram.com/southeastmedangel/
Facebook: https://www.facebook.com/southeast.aesthetic.wellness
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c
- Se mer
