Episodi
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Your thoughts are the foundation of everything you doâwhether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, Iâm breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you.
Youâll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals.
If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you.
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Show notes: momonpurpose.com/347
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Episodi mancanti?
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I recently heard a successful businessman say he doesnât understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everythingâespecially as moms.
In this episode, Iâll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. Iâll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.
Letâs dive into how understanding and shifting your mindset can change everything!
FREE TRAINING: How To Lighten Up Motherhood
Mom On Purpose Membership
Private Coaching
Instagram @ mom.onpurpose
Weekly Newsletter
Show notes: momonpurpose.com/347
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Today, I'm tackling a common challenge many women faceâhow to stop being snappy with your husband.
If youâve ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.
I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.
Iâll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship.
If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in!
FREE TRAINING: How To Lighten Up Motherhood
Mom On Purpose Membership
Private Coaching
Instagram @ mom.onpurpose
Weekly Newsletter
Show notes: momonpurpose.com/346
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat!
â Natalie
FREE TRAINING: How To Lighten Up Motherhood
Mom On Purpose Membership
Private Coaching
Instagram @ mom.onpurpose
Weekly Newsletter
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Ever find yourself wondering why motherhood feels so heavyâeven when nothingâs going terribly wrong?
In this episode, weâre diving deeper than surface-level solutions. Iâm walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelmâand what to do about it.
Spoiler: itâs not about adding more to your to-do list. Itâs about changing the way you think.
Weâll talk about the mental load you might not even realize youâre carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days moreâwithout changing your entire life.
If you're ready for a deeper exhale and a lighter heart, this one's for you.
Free training: How To Lighten Up Motherhood
Mom On Purpose Membership
Private Coaching
Instagram @ mom.onpurpose
Weekly Newsletter
Show notes: momonpurpose.com/345
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Losing weight postpartum can feel impossibleâespecially when youâre juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four monthsâwithout extreme dieting, endless workouts, or sacrificing my sanity.
In this episode, Iâm sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).
If youâre a busy mom who wants to lose weight without overwhelm, this episode is for you.
GET MY WEIGHT LOSS COURSE HERE: momonpurpose.com/weightloss
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/344
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"âonly to feel even more frustrated when it doesnât work?
Youâre not alone.
In todayâs episode, weâre talking about why âGet My Child Modeâ actually creates more resistance and what to do instead.
Iâll share simple, powerful shifts that will help you guide your child without the constant battlesâso you can have more peace, connection, and cooperation in your home.
No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/343
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Do you ever feel like no matter how much you do, itâs never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friendânever rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and itâs making motherhood, marriage, and life way harder than it needs to be.
In this episode, weâre diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. Iâll share how this sneaky conditioning shows up in parenting and relationshipsâand, most importantly, practical steps to break free.
If youâre tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. Itâs time to stop being good and start being true to yourself.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/342
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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I'm sharing life updates with you in this fun, new, monthly series. Let's chat!
â Natalie
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Most moms would hear âthree kids in three yearsâ and immediately think overwhelming. But I donât live in overwhelmâbecause I refuse to. I run a coaching business part-time without childcare, and I still donât feel buried by my to-do list. In this episode, Iâm breaking down exactly why Iâm not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control.
If youâve ever felt like thereâs just too much on your plate, this episode will challenge the way you think about overwhelmâand show you a new way to approach life as a mom.
Youâll learn:
âš Why overwhelm is a choice (and how to opt out of it)
âš How to stop believing you âhaveâ to do everything
âš The mindset shifts that make motherhood so much easier
âš Practical ways to simplify decisions, constrain options, and focus on what truly mattersIf youâre ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/341
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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FREE Training: How To Lighten Up Motherhood
10 Habits, Mindsets, And Routines To Go From "In The Thick Of It" To Enjoying Your Days
SIGN UP HERE: momonpurpose.com/lightenup
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Is marriage feeling harder than it should be?
Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe youâre struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.
Youâre not alone! In this episode, Iâm answering your biggest marriage questionsâfrom setting boundaries to reconnecting with your spouseâso you can create a relationship that feels strong, connected, and fun (yes, fun!).
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/340
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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If youâve ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.
Iâm sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three.
From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, Iâm pulling back the curtain on what really works for me.
Plus, I dive into the powerful mindset shiftsâlike âI am a calm momââthat keep me grounded, even on the hardest days.
Tune in to hear my honest take on what keeps our family running smoothly.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/339
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Most of us grew up thinking that discipline means punishment. You do something wrong, you get punishedâitâs just what parents do, right? But what if I told you that punishment doesnât actually teach the lessons we want our kids to learn?
In todayâs episode, Iâm walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking something on the bus, her first instinct was to take away his iPad. But then she paused and asked herself⊠Does this even make sense?
Weâre unpacking why punishment creates fear instead of learning, the real reason behind problem behaviors (hint: itâs all about emotional regulation skills), and what to do instead to actually help your child grow. If youâve ever questioned whether time-outs, taking things away, or other punishments really work, this episode is for you.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/338
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.
But hereâs the truth: your brain isnât working against youâitâs wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.
In todayâs episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily lifeâlike decision fatigue, anxiety, and feeling stuck in âwhat ifâ spirals.
Most importantly, Iâm going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joyânot just for yourself, but for your whole family. Letâs get into it!
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/337
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Have you ever caught yourself thinking, âWhy is this so much harder for me than everyone else?â or âNo matter what I do, nothing ever changesâ? Thatâs victim mentality creeping inâand trust me, itâs sneakier than you think.
As high-achieving moms, we work so hard, yet itâs easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted.
In this episode, I'm diving into the difference between real challenges and a victim mindset, why self-pity keeps you stuck, and how to shift from âWhy me?â to âWhat now?ââbecause you have more power than you realize.
If youâve been feeling frustrated, drained, or resentful lately, this one is for you. Letâs break free from victim mentality and step into a life where you feel in control again.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/336
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Ever catch yourself saying something to your kids and immediately think, Oof, that didnât come out right? Or maybe youâve heard yourself using phrases you hated as a kid but never stopped to question? In todayâs episode, Iâm sharing 10 common parenting phrases I donât say to my kidsâand what I say instead.
These small shifts in language make all the difference in raising confident, emotionally resilient kids while staying connected as a parent. If youâve ever struggled with what to say in the heat of the moment, this episode is for you. Letâs break those old patterns together. Tune in now!
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/335
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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