Эпизоды
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Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You’ve checked the boxes, but something still feels off.
In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life.
You'll learn:
How to reconnect in a marriage that feels more like roommates
How to stay calm during toddler tantrums without yelling or shutting down
Why you still feel rushed, even with good systems—and how to fix it
What to do when you're pulled in every direction (kids, career, aging parents, all of it)
How to stop parenting your adult children and start building a real adult-to-adult relationship
These are the tools I teach as a certified life coach for moms—and they apply whether you’re parenting toddlers or navigating the empty nest years. Because the transformation starts with your mind, not your circumstances.
If you want more peace, purpose, and connection in your life—without needing to do more—this episode is for you.
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Show notes: momonpurpose.com/350
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Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job
Enjoy!
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Show notes: momonpurpose.com/349
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Пропущенные эпизоды?
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Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I’m breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you.
You’ll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals.
If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you.
Free Private Podcast: How To Lighten Up Motherhood
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Instagram @ mom.onpurpose
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Show notes: momonpurpose.com/347
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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I recently heard a successful businessman say he doesn’t understand what mindset is and believes only action works. While action is essential, mindset is the foundation for how we approach everything—especially as moms.
In this episode, I’ll break down what mindset is, how it influences our thoughts and actions, and how it can sometimes lead us astray. I’ll also share personal examples of how I apply mindset in my own life as a mom of three, and how shifting your mindset can transform the way you show up in motherhood and beyond.
Let’s dive into how understanding and shifting your mindset can change everything!
Free Private Podcast: How To Lighten Up Motherhood
Mom On Purpose Membership
Private Coaching
Instagram @ mom.onpurpose
Weekly Newsletter
Show notes: momonpurpose.com/347
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Today, I'm tackling a common challenge many women face—how to stop being snappy with your husband.
If you’ve ever found yourself frustrated by snarky comments or feeling like your reactions are out of control, this episode is for you.
I'm diving deep into the Thought-Feeling-Action Cycle and how your thoughts create your feelings, which then influence your actions.
I’ll share strategies to help you manage your emotions and respond with more calm and intention, so you can improve communication, reduce frustration, and feel more empowered in your relationship.
If you're ready to break the cycle of irritation and build a stronger, more peaceful connection with your husband, listen in!
FREE TRAINING: How To Lighten Up Motherhood
Mom On Purpose Membership
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Instagram @ mom.onpurpose
Weekly Newsletter
Show notes: momonpurpose.com/346
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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I'm sharing life updates with you about what's happening in my life in May 2025. Let's chat!
— Natalie
FREE TRAINING: How To Lighten Up Motherhood
Mom On Purpose Membership
Private Coaching
Instagram @ mom.onpurpose
Weekly Newsletter
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Ever find yourself wondering why motherhood feels so heavy—even when nothing’s going terribly wrong?
In this episode, we’re diving deeper than surface-level solutions. I’m walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.
Spoiler: it’s not about adding more to your to-do list. It’s about changing the way you think.
We’ll talk about the mental load you might not even realize you’re carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.
If you're ready for a deeper exhale and a lighter heart, this one's for you.
Free Private Podcast: How To Lighten Up Motherhood
Mom On Purpose Membership
Private Coaching
Instagram @ mom.onpurpose
Weekly Newsletter
Show notes: momonpurpose.com/345
Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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Losing weight postpartum can feel impossible—especially when you’re juggling multiple kids, sleepless nights, and all the demands of motherhood. But after having my third baby, I lost 50 pounds in just four months—without extreme dieting, endless workouts, or sacrificing my sanity.
In this episode, I’m sharing exactly how I did it: the mindset shifts, the habits that made the biggest difference, and the simple, realistic strategies that helped me feel strong, confident, and energized (even in the chaos of newborn life!).
If you’re a busy mom who wants to lose weight without overwhelm, this episode is for you.
GET MY WEIGHT LOSS COURSE HERE: momonpurpose.com/weightloss
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Get full show notes and more information here: momonpurpose.com/344
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Ever find yourself thinking, "I just need to get my child to listen, get them to stop whining, get them to calm down"—only to feel even more frustrated when it doesn’t work?
You’re not alone.
In today’s episode, we’re talking about why ‘Get My Child Mode’ actually creates more resistance and what to do instead.
I’ll share simple, powerful shifts that will help you guide your child without the constant battles—so you can have more peace, connection, and cooperation in your home.
No matter what the ages of your kids are (from babies to adults), this tool will change the way you parent forever.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/343
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Do you ever feel like no matter how much you do, it’s never enough? Like you have to be the perfect mom, the supportive wife, the easygoing friend—never rocking the boat, never disappointing anyone? That, my friend, is Good Girl Syndrome in action, and it’s making motherhood, marriage, and life way harder than it needs to be.
In this episode, we’re diving deep into what Good Girl Syndrome really is, how it fuels people-pleasing, and why it leaves so many women feeling burned out, resentful, and disconnected from themselves. I’ll share how this sneaky conditioning shows up in parenting and relationships—and, most importantly, practical steps to break free.
If you’re tired of constantly seeking approval, struggling to set boundaries, or feeling guilty for prioritizing yourself, this episode is for you. It’s time to stop being good and start being true to yourself.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Get full show notes and more information here: momonpurpose.com/342
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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I'm sharing life updates with you in this fun, new, monthly series. Let's chat!
— Natalie
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Most moms would hear “three kids in three years” and immediately think overwhelming. But I don’t live in overwhelm—because I refuse to. I run a coaching business part-time without childcare, and I still don’t feel buried by my to-do list. In this episode, I’m breaking down exactly why I’m not drowning in stress, how I shifted my mindset around motherhood, and the practical tools I use to stay calm, focused, and in control.
If you’ve ever felt like there’s just too much on your plate, this episode will challenge the way you think about overwhelm—and show you a new way to approach life as a mom.
You’ll learn:
✨ Why overwhelm is a choice (and how to opt out of it)
✨ How to stop believing you “have” to do everything
✨ The mindset shifts that make motherhood so much easier
✨ Practical ways to simplify decisions, constrain options, and focus on what truly mattersIf you’re ready to stop feeling buried by everything on your plate and start enjoying motherhood with more ease, this episode is for you.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/341
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Is marriage feeling harder than it should be?
Maybe you and your spouse have completely different parenting styles, or you feel more like roommates than partners. Maybe you’re struggling with resentment, in-law drama, or conversations that somehow always turn into arguments.
You’re not alone! In this episode, I’m answering your biggest marriage questions—from setting boundaries to reconnecting with your spouse—so you can create a relationship that feels strong, connected, and fun (yes, fun!).
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/340
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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If you’ve ever wondered how to bring more calm, joy, and intention into your everyday mom life, this episode is for you.
I’m sharing my top 10 favorite habits, routines, and mindsets that help me navigate life as a mom of three.
From showering and getting ready daily (because when I look good, I feel good) to treating motherhood like the high-performance job it is, I’m pulling back the curtain on what really works for me.
Plus, I dive into the powerful mindset shifts—like “I am a calm mom”—that keep me grounded, even on the hardest days.
Tune in to hear my honest take on what keeps our family running smoothly.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/339
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Most of us grew up thinking that discipline means punishment. You do something wrong, you get punished—it’s just what parents do, right? But what if I told you that punishment doesn’t actually teach the lessons we want our kids to learn?
In today’s episode, I’m walking you through a real-life example from a mom who faced this exact dilemma. After getting a call from school about her son breaking something on the bus, her first instinct was to take away his iPad. But then she paused and asked herself… Does this even make sense?
We’re unpacking why punishment creates fear instead of learning, the real reason behind problem behaviors (hint: it’s all about emotional regulation skills), and what to do instead to actually help your child grow. If you’ve ever questioned whether time-outs, taking things away, or other punishments really work, this episode is for you.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Get full show notes and more information here: momonpurpose.com/338
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Overthinking can feel like a never-ending loop, draining your energy and stealing the joy from motherhood.
But here’s the truth: your brain isn’t working against you—it’s wired for survival. The problem is, in modern motherhood, that survival wiring often shows up as worry, perfectionism, and self-doubt.
In today’s episode, I'm diving deep into why your brain overthinks, how negative thought patterns take hold, and the real symptoms that show up in your daily life—like decision fatigue, anxiety, and feeling stuck in ‘what if’ spirals.
Most importantly, I’m going to teach you how to talk back to your brain so that overthinking no longer runs the show. Because when you learn to quiet the mental noise, you create more peace, confidence, and joy—not just for yourself, but for your whole family. Let’s get into it!
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/337
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Have you ever caught yourself thinking, “Why is this so much harder for me than everyone else?” or “No matter what I do, nothing ever changes”? That’s victim mentality creeping in—and trust me, it’s sneakier than you think.
As high-achieving moms, we work so hard, yet it’s easy to fall into self-pity when we feel unappreciated, overwhelmed, or just plain exhausted.
In this episode, I'm diving into the difference between real challenges and a victim mindset, why self-pity keeps you stuck, and how to shift from “Why me?” to “What now?”—because you have more power than you realize.
If you’ve been feeling frustrated, drained, or resentful lately, this one is for you. Let’s break free from victim mentality and step into a life where you feel in control again.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Get full show notes and more information here: momonpurpose.com/336
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Ever catch yourself saying something to your kids and immediately think, Oof, that didn’t come out right? Or maybe you’ve heard yourself using phrases you hated as a kid but never stopped to question? In today’s episode, I’m sharing 10 common parenting phrases I don’t say to my kids—and what I say instead.
These small shifts in language make all the difference in raising confident, emotionally resilient kids while staying connected as a parent. If you’ve ever struggled with what to say in the heat of the moment, this episode is for you. Let’s break those old patterns together. Tune in now!
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/335
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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As a high-achieving, type-A mom, I used to believe I had to choose between being productive and being present. But what I’ve learned is that it’s not either-or—I can be both.
In this episode, I’m sharing the 10 exact shifts and practices that helped me overcome perfectionism, let go of the constant pressure to do more, and finally feel calm and present with my kids. If you’ve ever struggled to slow down, rest without guilt, or stop tying your worth to productivity, this episode is for you.
Tune in to learn how to expand who you are—so you can be both ambitious and fully present in your life and motherhood.
Join the Mom On Purpose Membership: momonpurpose.com/coaching
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Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/334
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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