Episodes
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386: In this episode, I’m breaking down new research on xanthan gum and why this common food additive may not be as harmless as we once thought. While it has long been considered calorie neutral because the body isn't supposed to digest it, new research suggests certain gut bacteria may actually be able to break it down, potentially changing both calorie absorption and the gut microbiome.We’ll talk about why xanthan gum is added to so many processed and gluten-free foods, what this research found, how gums may contribute to digestive issues, and why "natural" doesn't always mean healthy.Topics Discussed:→ How gut bacteria can break down xanthan gum→ Why xanthan gum is common in gluten-free foods→ Why "natural" doesn't always mean healthy→ Simple ways to reduce gums in your dietAs always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kitTimestamps: → 00:00:00 Introduction→ 00:03:54 Why Bethany Avoids Food Gums→ 00:04:28 What Is Xanthan Gum?→ 00:05:02 Why Xanthan Gum Was Considered Calorie Neutral→ 00:05:28 The Chemistry Behind Xanthan Gum→ 00:07:16 New Research on Xanthan Gum & Gut Bacteria→ 00:08:22 How the Standard American Diet Changes Your Gut Microbiome→ 00:09:24 Why Gut Health Matters More Than the Calories→ 00:10:02 Where You'll Find Gums in Everyday Foods→ 00:11:10 Why "Natural" Doesn't Always Mean Healthy→ 00:12:28 Simple Ways to Reduce Gums in Your Diet Further Listening: → Brands That Tested Positive For Glyphosate | BOKCheck Out Bethany:→ Bethany’s Instagram: @lilsipper→ YouTube→ Bethany’s Website→ Discounts & My Favorite Products→ My Digestive Support Protein Powder→ Gut Reset Book → Get my Newsletters (Friday Finds)Learn more about your ad choices. Visit megaphone.fm/adchoices
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385: If you suffer with back pain, spinal pain, headaches, or even digestive issues, this episode unpacks what may be the cause and CURE for your pain. I sit down with Dr. Amir Vokshoor who is a spinal surgeon who takes a Holistic Approach to Spinal Care. He performs disc replacements for his patients BUT always tries to make surgery his last resort when it comes to fixing spinal, neck, and back pain. We discuss the connection between digestive issues and the spine, headaches and the immune response due to cervical issues, if your pain is caused by trauma and how past trauma is deeply connected to the spine, and so much more. Dr. Vokshoor also shares supplements that can help as well as the best way you should sleep if you have back pain. And I also share some personal experiences and my take on healing but I also have to say I learned something new today and that's what I love about hosting this podcast is that I get to sit down with experts and continue learning new things about the body and get to share them with you! Topics Discussed:→ Spinal disc replacement surgery→ Who can benefit→ Alternatives for spine surgery→ Best way to sleep for your back→ Why the mind plays a bigger role than we realize→ What to expect after surgery→ The connection with past trauma and pain→ The vagus nerve→ Supplements to supportAs always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off→ Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Timestamps: → 00:00:00 - Introduction→ 00:03:40 - Meet Dr. Amir Vokshoor→ 00:06:15 - The connection between your spine & gut health→ 00:08:40 - When abdominal pain starts in the spine→ 00:13:30 - Trauma, chronic pain & the nervous system→ 00:17:56 - The vagus nerve & neuromodulation→ 00:22:00 - When your neck is causing your headaches→ 00:23:44 - A holistic approach to treating spine pain→ 00:26:38 - Artificial disc replacement vs. spinal fusion→ 00:31:34 - Who is a good candidate for disc replacement?→ 00:37:50 - Why mindset impacts healing & recovery→ 00:40:45 - The Brain Spa & preparing for surgery→ 00:47:42 - Chiropractic care & integrative medicine→ 00:52:44 - The best sleeping position for spinal health→ 00:53:40 - Can your spine affect your immune system?→ 00:58:22 - Exercise mistakes that can lead to injury→ 00:59:56 - Where to find Dr. Amir Vokshoor Further Listening: → Why Exercising Causes Gut Issues + How the Elemental Diet Can Help IBS | Dahlia MarinCheck Out Dr. Amir Vokshoore:→ https://drvokshoor.com/ → https://nsg-la.com/amir-vokshoor-md-spine-brain-surgeon/ → Instagram→ Supplement line→ Brain SpaCheck Out Bethany:→ Bethany’s Instagram: @lilsipper→ YouTube→ Bethany’s Website→ Discounts & My Favorite Products→ My Digestive Support Protein Powder→ Gut Reset Book → Get my Newsletters (Friday Finds)Learn more about your ad choices. Visit megaphone.fm/adchoices
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Missing episodes?
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384: I went down a rabbit hole for today's podcast. Sure, most know or are at least somewhat aware of the benefits of cucumber - at least for eating them, but there’s a few uses for cucumbers that may surprise even the savviest of us all!
Topics Discussed:
→ The Health Benefits of Cucumbers
→ Cucumbers for Blood Sugar & Hydration
→ Beauty & Skincare Uses for Cucumbers
→ Household Hacks Using Cucumbers
→ Why Cucumbers Make the Perfect Healthy Snack
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:10 - Surprising health benefits of cucumbers
→ 00:02:08 - Our Place sponsor
→ 00:04:38 - Vitamins, minerals & natural energy
→ 00:06:00 - Blood sugar, cholesterol & hydration
→ 00:06:20 - Preventing foggy mirrors naturally
→ 00:06:48 - Cucumbers for fresh breath
→ 00:07:44 - Can cucumbers reduce cellulite?
→ 00:08:50 - Cucumbers & hangover recovery
→ 00:10:15 - Why cucumbers are the perfect healthy snack
→ 00:11:08 - Polishing shoes with cucumbers
→ 00:11:42 - A natural alternative to WD-40
→ 00:12:20 - Cucumber juice for stress support
→ 00:13:22 - Cleaning stainless steel with cucumbers
→ 00:13:54 - Debunking the viral cucumber hack
→ 00:14:52 - The best way to prepare cucumbersFurther Listening:
→ I Investigated Chocolate Brands - What You Need To Know Before You Buy Chocolate | BOK
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
383: Dahlia Marin is on the show today who is a Plant Based Registered Dietitian Nutritionist, who has used food as medicine on a whole food plant based diet for the past 10 years to overcome pre-diabetes, PCOS, GI issues, obesity, and Hashimoto’s Hypothyroidism, and she herself has experienced gut issues so she truly knows and understands the struggle when one comes to her seeking help and can personally relate and empathize with her patients. That's something I personally hate, is when you see a nutritionist or GI doctor who has never experienced gut issues yet they are telling you what to do or can't relate to yoru symptoms. Dahlia can! And she has answers for so many things! In today's conversation we discuss how exercise can actually be doing more harm than good when it comes to your digestion and IBS, how to get the most out of your meals and it may not be what you are eating per se, but when and how you are eating that is causing gut upsets. Dahlia also explains what the "Elemental Diet" is and how it works for a period of 21 days.....I do think the Elemental Diet is something we will be hearing more of in the coming years to help with people with severe gut issues and this is very similar to what I did over a decade ago when I almost died from IBS and other gut issues. If you know my story, I had a go on a pureed diet and puree all my food for 9 intense months and the Elemental Diet is not exactly that, but a bit similar so I can't wait for you to hear more about that and what it is. We also talk about biofilms, how to get rid of them, and if gut mucus is a good or bad thing plus so much more! - This is one of my favorite episodes this year and I don't say that lightly!
Topics Discussed:
→ The mind-body connection
→ The Elemental Diet for IBS
→ Why exercise is causing GI issues
→ Is gut mucus bad or good?
→ how to remove biofilms in the gut lining
→ lipopolysaccharides
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
Timestamps:
→ 00:00:00 - Introduction
→ 00:00:30 - Meet Dahlia Marin
→ 00:02:50 - Rapid Fire Questions
→ 00:06:20 - Healing the Gut With Food
→ 00:08:10 - Why Carnivore & Keto Don't Heal the Root Cause
→ 00:09:55 - The 5 M's of Gut Health
→ 00:12:45 - Where to Start With Gut Healing
→ 00:15:45 - The Gut-Brain Connection
→ 00:17:00 - Stress & Digestion
→ 00:20:20 - Digestion Starts Before You Eat
→ 00:22:35 - Preparing Your Body for Meals
→ 00:24:10 - Cooking & Better Digestion
→ 00:26:00 - Can Exercise Make IBS Worse?
→ 00:27:45 - Understanding LPS
→ 00:31:00 - Delayed Gut Symptoms
→ 00:34:00 - Listening to Your Body
→ 00:35:00 - Endotoxins & Die-Off
→ 00:39:30 - The Elemental Diet Explained
→ 00:42:20 - Why Gut Mucus Matters
→ 00:44:00 - Biofilms Explained
→ 00:47:00 - Testing Gut Mucus
→ 00:49:15 - Biofilm Disruptors
→ 00:52:00 - Removing Biofilms
→ 00:54:20 - Should You Try an Elemental Diet?
→ 00:57:20 - Bethany's Gut Healing Story
→ 00:58:20 - Elemental Diet vs. Pureed Foods
→ 01:00:00 - Final Thoughts & Where to Find Dahlia
Further Listening:
→ https://youtu.be/yh-vHpR3r58?si=STlQeHbV0daX5G72
Check Out Dahlia Marin:
→ https://www.marriedtohealth.com/
→ Instagram
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
382: It can be easy to overdo it with fiber supplements, like gummies, powders, or even natural foods with fiber. And that can cause some unpleasant side effects.
So today, I'm going over 8 signs to look for that may indicate you might be overdoing it on fiber PLUS how to know the right amount of fiber for YOU.
Topics Discussed:
→ Can too much fiber cause constipation?
→ Why do fiber supplements make me bloated?
→ Is psyllium husk bad for everyone?
→ Can fiber interfere with medications?
→ How much fiber do I actually need?
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timestamps: → 00:00:00 - Introduction
→ 00:05:11 - Symptom 1: Bloating + Gas
→ 00:06:01 - Symptom 2: Decreased Appetite
→ 00:06:49 - Symptom 3: Diarrhea
→ 00:07:30 - Symptom 4: Constipation
→ 00:08:18 - Low Fiber Diet
→ 00:10:01 - Symptom 5: Dehydration
→ 00:10:49 - Symptom 6: Nausea
→ 00:12:02 - Symptom 7: Fatigue
→ 00:12:41 - Symptom 8: Medication
→ 00:13:29 - Fiber Dosing
Show Links:
→ The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25
Further Listening: → IBS Support Guide, Fiber, Stress, Fats and Digestion Tips | BOK
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
381: Today I'm joined by Tony Kasandrinos, founder of Kasandrinos Olive Oil, to separate fact from fiction when it comes to one of the most misunderstood foods in the health world. From fake olive oils and misleading labels to cooking myths and polyphenol content, Tony shares what consumers need to know to find high-quality olive oil and actually reap its health benefits.
We discuss how olive oil is produced, what makes extra virgin olive oil different, how to spot rancid or low-quality products, whether you should cook with olive oil, and why it's a cornerstone of the Mediterranean lifestyle. Tony also shares his favorite ways to use olive oil, the story behind his family's business, and simple tips for incorporating more healthy fats into your daily routine.
GET 25% OFF with code: LS25
If you consume olive oil, if you cook with it, or if you suffer with gut issues and inflammation you're gonna want to listen to this interview. But also, another reason to listen is because in this episode we are announcing a special giveaway where the winners (yes, I said winners - that's plural) will receive both a generous gift card to my brand Bethany's Pantry and Kasandrinos to shop and pick up anything you want from our online store! So listen all the way through because you don't want to miss that!
But honestly, you'll want to listen all the way through regardless because we talk about misconceptions around cooking with olive oil, how to tell if the olive oil you have is rancid, why a mixture of olive oil vs a single origin may not be the best to buy, what big olive oil corporations are doing to cut costs, and we even get into quite a few recipes using olive oil that you probably never even heard of including a snack I've been into lately that I have yet to share that's so simple your mind will be blown!
The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25
Topics Discussed:
→ How to tell if your olive oil is true olive oil
→ How to tell if your olive oil is rancid
→ Why single origin is better than mixed origins
→ What to look for on a bottle when buying
→ Benefits of olive oil
→ Polyphenol testing
→ What types of olives are used to make oil
→ Olive oil for SIBO?!
→ Is cooking with olive oil bad?
→ Recipes using olive oil
→ GIVEAWAY info!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off
→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:46 - Meet Tony Kasandrinos
→ 00:04:58 - How to Identify High-Quality Olive Oil
→ 00:07:31 - Freshness, Polyphenols + The Peppery Taste Test
→ 00:12:06 - Single-Origin vs. Blended Olive Oils
→ 00:14:51 - Does Olive Oil Go Bad?
→ 00:16:15 - Filtered vs. Unfiltered Olive Oil
→ 00:18:20 - Extra Virgin Olive Oil Explained
→ 00:21:30 - Polyphenols, Gut Health + Longevity
→ 00:24:30 - Polyphenol Testing + Olive Oil Transparency
→ 00:31:56 - Olive Oil Fraud, Labeling + Consumer Confusion
→ 00:33:49 - How Kasandrinos Harvests + Bottles Olive Oil
→ 00:38:18 - Olive Oil, Omega-3s + Mediterranean Eating
→ 00:41:18 - Easy Ways to Use More Olive Oil
→ 00:42:50 - Tony's Favorite Greek Salad Recipe
→ 00:43:36 - How to Make Store-Bought Olives Taste Better
→ 00:44:24 - Unexpected Ways to Use Olive Oil
→ 00:45:51 - Kasandrinos Kitchen Cookbook
→ 00:47:10 - Can You Cook With Olive Oil?
→ 00:48:31 - Debunking the Olive Oil Smoke Point Myth
→ 00:52:18 - New Products, Greek Spices + Mountain Tea
→ 00:53:06 - The Kasandrinos Effect Podcast
→ 00:54:22 - New Las Vegas Storefront + Olive Oil Tastings
→ 00:56:40 - Giveaway Announcement
→ 00:57:58 - Outro
Further Listening:
→ What “Organic” Isn’t Telling You: Heavy Metals, BPA & Contaminated Foods
→ https://youtu.be/UjrxJuBYr0c?si=uuaqPqcK1BnIOx_
Check Out Kasandrinos:
→ The Olive Oil You Deserve — 100% Organic, Always Fresh. - 25% OFF code: LS25
→ Instagram
→ Buy the book, Kasandrinos Kitchen
→ Enter our giveaway! - https://app.viralsweep.com/tp/223628/1782164892/b85415d1b8
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
380: Think you're eating chocolate? Maybe not.
In this episode, I’m breaking down what’s really hiding behind some of the most recognizable chocolate brands on grocery store shelves. After digging through FDA regulations, ingredient labels, lawsuits, recalls, and independent lab testing, I found that many products marketed as "chocolate" don't actually meet the standards most people assume they do.
We’ll talk about the difference between real cacao and chocolate-flavored candy, why ingredients like palm oil and PGPR matter, what recent testing found in certain chocolate products, and how to identify truly high-quality chocolate if you're looking for the health benefits often associated with cacao.
Plus, I share my favorite 100% cacao brands, why I eat chocolate every day, and what the research actually says about chocolate's impact on heart health, antioxidants, gut health, and more.
If you're a chocolate lover, this episode may completely change the way you shop for chocolate.
Topics Discussed:
→ What legally qualifies as real chocolate?
→ How to spot fake chocolate on ingredient labels
→ Why some popular chocolate brands use vegetable oils instead of cocoa butter
→ The difference between U.S. and European chocolate standards
→ Artificial dyes, additives, and controversial chocolate ingredients
→ Heavy metals found in certain chocolate products
→ Why real cacao has earned its health reputation
→ The benefits of cacao flavanols and polyphenols
→ How to choose high-quality dark chocolate
→ The best 100% cacao chocolate brands
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
Timestamps: → 00:03:31 - Most Chocolate Isn't Actually Chocolate
→ 00:04:25 - RM Palmer's "Chocolatey" Products Explained
→ 00:05:37 - Why Cocoa Butter Matters
→ 00:07:14 - Compound Chocolate vs. Real Chocolate
→ 00:08:03 - Dutch Processing + Lost Health Benefits
→ 00:09:33 - Mars: M&M's + Snickers Under the Microscope
→ 00:11:04 - The Problem with Artificial Food Dyes
→ 00:13:31 - Mars' Broken Dye-Free Promise
→ 00:16:07 - Nestlé vs. U.S. KitKat
→ 00:18:24 - Why American KitKats Taste Different
→ 00:20:59 - Hershey's Chocolate Controversies
→ 00:22:35 - Why Hershey's Tastes Different Than Other Chocolate
→ 00:24:17 - When Hershey's Changed Its Recipes
→ 00:26:51 - The Fight Over the Definition of Chocolate
→ 00:28:47 - Heavy Metals + Recent Hershey's Investigations
→ 00:30:34 - What Makes Chocolate Healthy?
→ 00:32:00 - Flavonoids, Antioxidants + Heart Health
→ 00:33:28 - Why Most Chocolate Studies Don't Apply to Candy Bars
→ 00:34:14 - The Best 100% Cacao Chocolate Brands
→ 00:35:07 - Brands to Buy + Brands to Avoid
→ 00:36:45 - Aura Ceremonial Cacao
→ 00:38:02 - Crayolo Cacao + Candida Research
→ 00:40:20 - Santa Barbara Chocolate Recommendations
→ 00:40:56 - The Best, Better + Worst Chocolate Options
→ 00:41:17 - Outro
Further Listening:
→ 7 Coconut Water Brands Caught Misleading Consumers + 5 Brands Actually Worth Buying | BOK
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
379: Do you know there are actually low-carb potatoes?Do you avoid carbs because of gut issues like SIBO, IBS, or blood sugar spikes, and wish you could incorporate them back into your diet? Well, today I have Phoebe Lapine on the show, and she shares ways we can still enjoy carbs in the right way. It all comes down to preparation, quantity, and combining carbs with other foods, as well as experimenting to find what works for you. Phoebe is the cookbook author of SIBO Made Simple and has recently released her newest book, CARBivore. Phoebe has personally experienced SIBO, Hashimoto's, and several other health challenges I think we can all relate to. In this conversation, she shares some tips and tricks to help us expand our diets with carbs while still keeping blood sugar and IBS in check.
I hope you enjoy this conversation as much as I did!
Topics Discussed:
→ How to prepare carbs to benefit you
→ What to look for when buying pasta
→ Elimination dieting
→ Fiber: Helpful or harmful?
→ Trigger foods to avoid
→ Helpful foods for a SIBO diet
→ Low-carb potatoes
→ The best types of dairy to consume
→ Not all gluten is created equal
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use the code PODCAST10 for $10 anything!
Timestamps: → 00:00:00 - Introduction
→ 00:00:44 - Meet Phoebe Lapine & The Carbivore Philosophy
→ 00:01:51 - Rapid Fire: Carbs, Gluten, Candida & Hashimoto's
→ 00:05:28 - Phoebe's Hashimoto's Diagnosis & Healing Journey
→ 00:08:24 - Gluten, Autoimmunity & Finding Root Causes
→ 00:09:56 - SIBO Symptoms, Testing & Treatment
→ 00:13:38 - Are Carbs Bad for SIBO?
→ 00:15:30 - Carbs, Fiber & Blood Sugar Explained
→ 00:18:48 - The Fiber Controversy
→ 00:20:14 - What Is a Low FODMAP Diet?
→ 00:22:04 - Foods to Avoid on Low FODMAP
→ 00:23:40 - Fructose, Sweeteners & Digestive Symptoms
→ 00:25:12 - Why Food Diversity Matters for Gut Health
→ 00:28:42 - Dairy, Lactose & Digestive Health
→ 00:31:42 - Elimination Diets vs. Low FODMAP Diets
→ 00:35:20 - How to Build an Effective Elimination Diet
→ 00:39:00 - Why Food Preparation Matters for Digestion
→ 00:40:04 - Sprouting, Soaking & Fermented Grains
→ 00:41:24 - Slow Carbs vs. Low Carbs
→ 00:42:12 - Why Some People Tolerate European Bread & Pasta Better
→ 00:46:30 - Cooking, Cooling & Resistant Starch
→ 00:50:30 - Low-Carb Potatoes & Selective Breeding
→ 00:52:34 - SIBO-Friendly Foods & Gut Healing Strategies
→ 00:54:32 - Phoebe's Favorite Recipes from Carbivore
→ 00:56:00 - Desserts, Blood Sugar & Healthy Indulgences
→ 00:57:36 - Hashimoto's, Perfectionism & Realistic Healing Expectations
→ 01:00:00 - Finding the Right Practitioner for Gut Health
→ 01:02:16 - Where to Find Phoebe & Her Resources
→ 01:03:13 - Outro
Further Listening: → Do You Need to Stop Mixing Carbs and Protein? The Shocking Digestion Secrets You’ve Never Heard!
Connect with Phoebe Lapine:
→ Instagram
→ Website
→ Get her book HERE
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
378: Today I'm going to share everything you need to know about glyphosate, what crops are most commonly sprayed, and what foods have been tested positive for glyphosate as well as safer options on the market and what to look for when grocery shopping for you and your loved ones. Topics Discussed:
→ What is glyphosate
→ Side effect of glyphosate exposure
→ How to avoid glyphosate
→ Labels to look for on a package
→ Test results
→ Better options
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:03 - What Is Glyphosate?
→ 00:02:31 - Why Matcha May Support Long-Term Health
→ 00:05:42 - Glyphosate, Roundup + Cancer Concerns
→ 00:09:09 - Foods Most Commonly Contaminated With Glyphosate
→ 00:10:51 - Why Oats Are A Major Source Of Exposure
→ 00:11:51 - Other Crops Commonly Sprayed With Glyphosate
→ 00:13:15 - Can Organic Foods Still Contain Glyphosate?
→ 00:15:00 - What Product Testing Revealed About Glyphosate Levels
→ 00:16:18 - Why Farmers Spray Glyphosate Before Harvest
→ 00:17:24 - Why You Can't Simply Wash Glyphosate Off Food
→ 00:18:24 - Popular Foods + Brands That Tested Positive For Glyphosate
→ 00:21:32 - Glyphosate In Water, Air + Rain Samples
→ 00:22:00 - Concerns Around Organic Food Fraud
→ 00:25:24 - How To Reduce Glyphosate Exposure
→ 00:25:51 - What Does Glyphosate Residue-Free Mean?
→ 00:26:24 - Brands With Glyphosate Residue-Free Certification
→ 00:27:21 - Why Certifications Aren't Always A Green Light
→ 00:28:45 - Final Takeaways On Shopping Smarter
Further Listening:
→ We Need Seed Oils in Our Diet! Here’s What You Need To Know + Detox Tips | Dr. Pompa
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
377: In today’s episode, thyroid expert McCall McPherson joins me to discuss the signs, symptoms, and root causes of thyroid dysfunction. We break down hypothyroidism, hyperthyroidism, Hashimoto’s, and why so many people are told their labs are “normal” despite struggling with fatigue, weight gain, brain fog, and other symptoms.
McCall also shares her perspective on GLP-1 medications, thyroid testing, thyroid medication, and the lifestyle factors that can support better thyroid health and long-term wellness.
Topics Discussed:
→ What are the signs and symptoms of thyroid dysfunction?
→ How does thyroid health affect metabolism, hormones, and digestion?
→ Why do so many people have normal labs but still feel unwell?
→ Can Hashimoto's be improved through diet and lifestyle?
→ What should you know about GLP-1 medications and thyroid health?
→ Which thyroid tests are most important to run?
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off
→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:21 - Meet Thyroid Expert McCall McPherson
→ 00:05:35 - What Does The Thyroid Do?
→ 00:06:42 - Hypothyroidism vs. Hyperthyroidism
→ 00:07:40 - Common Thyroid Symptoms
→ 00:10:15 - Hashimoto's + Root Causes
→ 00:11:59 - Diet, Inflammation + Environmental Triggers
→ 00:12:40 - Can Over-Exercising Harm Your Thyroid?
→ 00:13:35 - Why Thyroid Issues Go Undiagnosed
→ 00:15:00 - The Problem With Conventional Thyroid Treatment
→ 00:18:05 - Understanding T3 Therapy
→ 00:20:40 - Bethany Challenges McCall On Ozempic
→ 00:22:00 - Microdosing GLP-1s + Thyroid Health
→ 00:24:20 - The Benefits Of GLP-1 Medications
→ 00:28:05 - Common GLP-1 Side Effects Explained
→ 00:30:20 - The Truth About Thyroid Cancer Risks + GLP-1s
→ 00:33:55 - What If You Don't Want To Take Ozempic?
→ 00:35:20 - Thyroid Function + Weight Loss Resistance
→ 00:36:45 - How Quickly Can People Start Feeling Better?
→ 00:39:00 - Do You Have To Stay On Thyroid Medication Forever?
→ 00:41:00 - Iodine + Hashimoto's Misconceptions
→ 00:42:12 - Is Soy Bad For Your Thyroid?
→ 00:44:00 - Thyroid Issues In Children
→ 00:46:20 - Which Thyroid Labs Should You Request?
→ 00:47:25 - Why "Normal" Labs Can Be Misleading
→ 00:49:25 - Finding The Right Thyroid Support
→ 00:50:35 - Final Thoughts Further Listening:
→ 5 Health Benefits of Frankincense for Gut, Joints, Inflammation | BOK
Check Out McCall McPherson:
→ Website
→ Instagram
→ TikTok
→ Thyroid Chart
→ Podcast Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
376: Today I'm exposing seven coconut water brands hiding added sugars, chemical preservatives, and hormone disrupting contaminants behind labels that say pure and natural. A peer-reviewed study found that nearly four in 10 commercial coconut waters contain undeclared added sugar that never appears on the label. And the biggest brand on this list just triggered securities fraud investigations from five different law firms. And stick around to the end because I'm also sharing the five brands that actually deliver what's inside a real coconut.
Topics Discussed:
→ Which coconut water brands have the most added sugar?
→ Is Vita Coco actually good for you?
→ What does "natural flavors" mean on a coconut water label?
→ What is the healthiest coconut water to buy?
→ Does coconut water have BPA?
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
Timestamps: → 00:00:00 - Introduction
→ 00:03:02 - Iberia Coconut Water with Pulp
→ 00:06:05 - Goya Canned Coconut Water with Pulp
→ 00:08:21 - Naked Pure Coconut Water
→ 00:11:02 - ONE Coconut Water
→ 00:14:02 - ZICO Coconut Water
→ 00:16:37 - Bai Coconut
→ 00:22:09 - Vita Coco
→ 00:25:43 - How To Spot Clean Coconut Water At The Store
→ 00:27:31 - The 5 Clean Brands
Further Listening: → How To Spot Synthetic Vitamins On A Label | BOK
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
375: Verve Market may be the next big thing when it comes to grocery shopping for those with IBS, food sensitivities, special diets, or just for those trying to avoid stevia, natural flavors, and just want to eat healthier overall. Imagine a grocery store curated entirely for you and your family specifically catering to your needs, and everything in that store you can choose! That's what Verve Market is doing when it comes to grocery shopping. I have the founder, Andres, on with me today as he shares his own experience with IBS and why he created Verve in the first place....it was out of his own desire and necessity to make grocery shopping less stressful, more enjoyable, and incredibly quick and easy without needing to drive anywhere! And the best part is that there's no membership or monthly fee!
With Verve Market, you can curate and cut out basically anything that doesn't serve you and your family's diet, even down to the spices in foods, so you can feel confident in what you are purchasing without taking 2 hours at the store, and you may even discover new items you thought never existed that you can still enjoy!
The founder has also requested those listening to give him feedback. So once you browse their website, please email him at [email protected] with any suggestions you may have. This is all about community and customer experience and since Verve Market is brand new, they want to make sure the customer is getting what they want and are always looking to improve! So again, email them at : [email protected] with your feedback and suggestions.
Topics Discussed:
→ What Is Verve Market?
→ How Verve Market Works
→ Why Grocery Shopping Is So Difficult With IBS
→ Food Sensitivities, Allergies & Personalized Shopping
→ How Verve Differs From Thrive Market & Other Platforms
→ Hidden Ingredients, Natural Flavors & Label Reading
→ Making Healthy Grocery Shopping Easier For Families
→ The Future Of Personalized Nutrition & Grocery Shopping
Get $60 off across your first three deliveries
Go to: vervemarket.com/digest
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:40 - Fatty15 Sponsor Message
→ 00:04:38 - Meet Andres + The Vision Behind Verve
→ 00:05:35 - How IBS Inspired Verve Market
→ 00:08:15 - Why Grocery Shopping Feels Like A Full-Time Job
→ 00:10:00 - How Verve Personalizes Your Grocery Experience
→ 00:12:45 - Hidden Ingredients, Natural Flavors & Label Reading
→ 00:14:50 - The Technology Behind Verve
→ 00:16:40 - How Verve Works For Families With Different Dietary Needs
→ 00:19:00 - Discovering Foods You Thought You Couldn't Eat
→ 00:20:45 - Customizing Foods, Ingredients & Sweeteners
→ 00:21:50 - Delivery, Pickup & No Membership Fees
→ 00:23:25 - How Verve Makes Money
→ 00:24:35 - What Makes Verve Different From Thrive Market
→ 00:27:30 - Is Online Grocery Shopping Better?
→ 00:28:15 - Grocery Shopping Without The Stress
→ 00:30:50 - Helping Parents Navigate Food Choices With Kids
→ 00:32:40 - The Challenges Of Healthy Grocery Shopping
→ 00:33:00 - Feedback From Customers & Healthcare Professionals
→ 00:34:25 - The Future Of Verve Market
→ 00:35:15 - Final Thoughts + Special OfferFurther Listening:
→https://podcasts.apple.com/us/podcast/the-best-worst-foods-for-ibs-bok/id1637478937?i=1000619110969
Check Out Verve Market:
→ Verve Market | https://www.instagram.com/vervemarketco/Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
374: Bloating is a common problem often caused by constipation, excess gas, or a combination of both.
What you eat and drink can significantly affect bloating and other digestive issues.
Here are 18 foods and drinks that may help with bloating.
→ Pique Tea | https://piquelife.com/digest for up to 20% OFF and a free starter kit
Topics Discussed: → What foods help reduce bloating naturally?
→ Why am I bloated all the time?
→ What drinks help relieve bloating?
→ Can constipation cause bloating and gas?
→ What should I eat for better digestion?
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Timestamps: → 00:00:00 - Introduction
→ 00:00:32 - Avocados, Cucumbers, Probiotics
→ 00:05:01 - Papaya, Asparagus, Pineapple
→ 00:09:36 - Quinoa, Green Tea, + IBS
→ 00:14:37 - Peppermint + Kefir
→ 00:15:52 - What Causes Bloating
Further Listening: → Lose Weight, Gain Muscle, Stop Bloating, Have Better Sleep + Clearer Skin By Doing THIS!
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
373: Adult acne AND aging at the same time can be frustrating, to say the least, and so many women struggle with both! So today I brought on Dr. Mamina, who specializes in a more natural and holistic approach when it comes to caring for your skin. Dr. Mamina takes an integrative approach to skin health, and in today’s interview I ask some of the most common and sought-after questions, like why so many women over 30 into their 50s still have acne, what the best treatments and products are for adult acne, and how we can help minimize wrinkles while also aging gracefully. We also discuss some of the skincare procedures you should NEVER do and, of course, the ones worth doing. But don’t worry, if you’re balling on a budget, Dr. Mamina shares the top two products we should all use that can truly make a difference in our skin, whether it’s acne, wrinkles, dark spots, or all of them!
Topics Discussed:
→ The cause(s) of adult acne
→ Why women suffer more than men
→ The hormone responsible for acne and clear skin
→ Why we should be using sunscreen and the best ones
→ Best products for acne-prone skin (and the worst ones)
→ Exfoliants (chemical vs. scrubs)→ Best ingredients for anti-aging
→ Botox, fillers, and alternatives
→ Best products for dark spots, sun spots, and acne scars
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
→ Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!
Timestamps: → 00:00:00 - Introduction
→ 00:03:08 - Rapid Fire Questions
→ 00:07:52 - Women + Acne
→ 00:12:01 - HRT + Acne Flair Ups
→ 00:13:39 - Soy Products
→ 00:14:30 - Lymphatic Drainage
→ 00:16:01 - Best Exfoliants
→ 00:18:15 - Retinoids + Vitamin A
→ 00:21:39 - Retinoid Frequency
→ 00:23:36 - Sunscreen + Seed Oils → 00:33:05 - Sunlight, Collagen, + Peptides
→ 00:36:56 - Dark Spots + Sun Spots
→ 00:40:52 - Acne Prone Skin
→ 00:43:23 - Skin Patches + Pimple Popping
→ 00:45:25 - Makeup, Botox, + Aging
→ 00:50:44 - Medical Procedures
→ 00:54:32 - Threading
→ 00:55:01 - Budget Friendly Skincare
Further Listening:
→ Nature’s Retinol - Sunscreen, Skincare Products, + Makeup’s Dirty Little Secret | Emilie Toups
Check Out Dr. Mamina Turegano:
→ Instagram
→ Website
→ Facebook
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
372: I went undercover for 6 weeks, researching and reaching out to brands that are supposedly certified organic, and what I found may make you second-guess the next time you pick up one of these brands.
→ USDA Certification Database:
https://organic.ams.usda.gov/integrity/Home
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide!
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
Timestamps: → 00:00:00 - Introduction
→ 00:03:13 - How My Research Started
→ 00:04:45 - The Website + Process
→ 00:10:23 - Hu Kitchen
→ 00:13:01 - Stonyfield Organic
→ 00:14:57 - Kettle + Fire
→ 00:17:27 - Bonafide Provisions
→ 00:22:23 - Milks + Yogurts
→ 00:24:02 - Cereals
→ 00:25:41 - Who Ghosted Me
→ 00:30:38 - Using The Tools → 00:32:25 - Bethany’s Pantry
Further Listening: → What “Organic” Isn’t Telling You: Heavy Metals, BPA & Contaminated Foods
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Learn more about your ad choices. Visit megaphone.fm/adchoices -
371: Dr. Molly Maloof joins me to discuss cortisol, burnout, fasting, women’s metabolism, and why so many women may actually be overdoing wellness in the name of health. We break down how chronic stress, over-exercising, under-eating, and high cortisol can impact weight gain, hormones, metabolism, and overall well-being, along with who should and shouldn’t fast, low-carb eating, intermittent fasting for gut health, boundaries, emotional health, human connection, and why learning to slow down may actually improve your health more than constantly pushing harder.
Topics Discussed:
→ Cortisol, stress, & burnout
→ Fasting for women
→ Women’s metabolism & biohacking
→ Over-exercising & under-eating
→ Weight gain & high cortisol
→ Intermittent fasting for gut health
→ Low-carb eating & metabolic flexibility
→ Boundaries, emotional health, & human connection
→ Burnout recovery & nervous system regulation
→ Exercise, muscle health, & longevity
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST
→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off
Timestamps:
→ 00:00:00 - Introduction
→ 00:04:01 - Why Women Should Biohack Differently Than Men
→ 00:06:29 - Cortisol, Overtraining & Burnout
→ 00:09:30 - Fasting for Women: Who Should & Shouldn’t Do It
→ 00:11:30 - High Cortisol, Stress & Fight-or-Flight Mode
→ 00:14:48 - Adaptogens, Recovery & Nervous System Support
→ 00:17:30 - Why Less Exercise Can Sometimes Help Weight Loss
→ 00:21:30 - Undereating, Metabolism & Thyroid Health
→ 00:26:15 - How to Start Intermittent Fasting Safely
→ 00:31:00 - Fasting for IBS, Gut Health & Metabolic Flexibility
→ 00:33:00 - Negative Thoughts, Stress & Emotional Health
→ 00:38:40 - Why Human Connection & Touch Matter for Health
→ 00:42:15 - Burnout, Recovery & Learning to Slow Down
→ 00:46:30 - Stress, Trauma & Obesity
→ 00:49:30 - Sugar Addiction, Food Cravings & Emotional Eating
→ 00:51:30 - Dr. Molly Maloof’s Typical Day of Eating
→ 00:57:30 - Autoimmunity, Inflammation & Personalized NutritionFurther Listening:
→ “Intermittent Fasting” How To Do It, Different Types, Misconceptions, + Benefits | BOK
Check Out Dr. Molly Maloof:
→ Instagram - Dr. Molly Maloof
→ Sign up for Molly’s Newsletter
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Produced by Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices -
370: In today’s Bite of Knowledge episode, I’m breaking down what Botox actually is, how it works in the body, and the potential risks and side effects that often get overlooked. We’re talking about the connection between Botox and botulinum toxin, the long-term complications some people have experienced, and why I personally decided against getting Botox after seriously considering it myself. I also share some natural alternatives I’ve used for supporting healthy skin, wrinkles, and aging naturally without injections.
Topics Discussed:
→ What Botox Actually Is
→ Botox & Botulinum Toxin Explained
→ Potential Botox Side Effects
→ Long-Term Risks of Botox
→ Botox & Nerve Damage Concerns
→ Bethany’s Personal Experience Considering Botox
→ Natural Alternatives to Botox
→ Collagen, Gelatin & Skin Health
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!
Timestamps:
→ 00:00:00 - Introduction
→ 00:00:15 - Is Botox Poisonous?
→ 00:00:45 - What Botox Actually Is & How It Works
→ 00:05:15 - Botox Side Effects & Risks
→ 00:07:45 - Nerve Damage & Serious Reactions
→ 00:10:30 - Long-Term Botox Side Effects
→ 00:12:00 - Bethany’s Personal Botox Story
→ 00:14:00 - Natural Alternatives to Botox
→ 00:15:00 - Collagen, Gelatin & Skin Health
→ 00:18:00 - Final Thoughts on Botox & Aging Naturally
Further Listening:
→ Healing Acne, Anti-Aging & Feeding Your Skin From The Inside Out with Celeste Thomas
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Produced by Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices -
369: An essential prenatal nutrient that is not only good for expecting mothers, but nursing mama's, as well as those who want to have kids in the next 5 years....and, this nutrient is even beneficial for kids as young as 1 year old! I'm talking about C:15 from the only and only Fatty15. This is an essential fatty acid discovered by Stephanie and Eric Venn-Watson was actually accidental, as they were working with the navy! Now emerging evidence is coming out weekly with new studies to showcase the benefits of C:15 and why humans need it, where we originally got it from, and why so many of us are lacking it in today's society. If you're on GLP-1's, pregnant, have young kids, caring for the elderly, or just trying to manage your own health issues, this episode is for you!
Topics Discussed:
→ Why we are deficient in this nutrient
→ Why fish oil supplements are rancid and how they hide it
→ Where we can get this nutrient in food
→ Common side effects of this deficiency
→ Testimonies
→ What the research says
→ Why you need this is you are on GLP-1
→ Who is this safe for?
→ Benefits of C:15
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Our Place | Go to https://fromourplace.com/ and use code DIGEST for 10%
→ Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% offTimestamps:
→ 00:00:00 - Introduction
→ 00:04:02 - Stephanie Venn-Watson Returns + Rapid Fire Questions
→ 00:06:25 - What Fatty15 & C15 Actually Are
→ 00:09:40 - Why C15 Disappeared From Our Diets
→ 00:14:39 - C15, Pregnancy & Prenatal Health
→ 00:20:35 - What Benefits People Notice Taking Fatty15
→ 00:26:55 - Fish Oil Supplements & Rancidity → 00:32:30 - Fatty15 vs Omega-3 Supplements
→ 00:34:38 - What Is Cellular Fragility Syndrome?
→ 00:39:09 - C15 for Kids, Infant Formula & Aging
→ 00:42:53 - GLP-1 Medications & Nutrient Deficiencies
→ 00:45:24 - The Future of C15 Research & Longevity
→ 00:47:34 - Autism Research & Brain Health Discussion
→ 00:51:18 - How the Navy Accidentally Discovered C15
→ 00:53:06 - Where To Find The Research & Studies
Further Listening:
→Top FAKE “Healthy” Foods on the Market | BOK
Check Out Stephanie Venn-Waton:
→ Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest
→ Studies
→ The Longevity Nutrient
→ Instagram
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Produced by Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices -
368: In today's episode, I'm pulling back the curtain on organic food brands hiding contamination, fraud, and dangerous heavy metals behind feel-good marketing and premium prices. But don't worry, because I'll also reveal a few brands that actually do deliver on their organic promises with verified testing and transparent practices. Let's separate real nutrition from the certified deception that's been normalized as healthy eating.
Topics Discussed:
→ Organic Food Contamination
→ Heavy Metals in Baby Food
→ Food Fraud & Greenwashing
→ Organic Label Misconceptions
→ BPA & Food Packaging
→ Grocery Store Brand Transparency
→ Safer Organic Brands
→ How to Shop Smarter
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Pique Life | https://piquelife.com/digest for up to 20% OFF and a free starter kit
→ Manukora | Head to https://manukora.com/DIGEST to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:24 - Whole Foods + organic label concerns
→ 00:04:36 - Happy Baby Organics + heavy metals in baby food
→ 00:04:57 - Grimmway Farms + E. coli outbreak
→ 00:06:04 - Nature’s Path + glyphosate & contamination
→ 00:07:19 - Earthbound Farm + pre-washed salad concerns
→ 00:09:33 - Annie’s + organic label deception
→ 00:16:45 - Baby food lawsuits + heavy metals
→ 00:18:02 - Horizon Organic + dairy industry concerns
→ 00:22:03 - Muir Glen + BPA in canned tomatoes
→ 00:23:39 - Brands Bethany actually trusts
Further Listening: → Glyphosate Exposed In Organic Foods! - all you need to know | Bite of Knowledge
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Produced by Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices -
367: Meat glue, pink slime, lab grown meat labeling, and mixing different animals together to create that perfect 80/20 pound of ground meat you're buying are just a few scandals discussed in this episode with Will Harris, owner of White Oak Pastures. This is a 5th generation regenerative farm done right by us and in this interview Will shares what the USDA inspection process looks like, how big food companies treat their animals vs how he treats his own. And if you thought you were buying USA meat, think again! As of January 1st, 2026 there's been a new law put in place on how meat is labeled and it's not a good thing which makes it more frustrating for consumers to actually know where the origin of their meat came from and we are spilling the beans on what that new law is!
Topics Discussed:
→ Meat glue
→ Lab grown meat
→ Pink slime
→ The new meat labeling law
→ Advice for those who can’t grow their own food
→ How animals are treated at factory farms
→ How meat production has changed over the years
→ The future of American farming
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/DIGEST
→ Bethany's Pantry | Go to https://bethanyspantry.com/ and use code PODCAST10 for $10 anything!
Timestamps:
→ 00:00 Introduction
→ 04:49 Meet Will Harris + Farming Background
→ 09:04 USDA Inspections + How Meat Is Processed
→ 16:27 Life on a Regenerative Farm
→ 30:13 Meat Glue, Pink Slime + Hidden Practices
→ 30:40 Industrial vs Regenerative Farming
→ 32:58 Lab-Grown Meat + Food Industry Concerns
→ 33:52 Meat Labeling Laws + Imported Meat
→ 38:28 Knowing Your Farmer + Final Thoughts
Check Out Will Harris:
→ White Oak Pastures | GET $20 OFF YOUR ENTIRE WHITE OAK PASTURE’S ORDER! Minimum purchase of USD150 required. Limited to one use per customer. Use Code: DIGEST
→ Website
→ Buy his book
→ Instagram
→ Facebook
→ Watch videos of their farm
Check Out Bethany:
→ Bethany’s Instagram: @lilsipper
→ YouTube
→ Bethany’s Website
→ Discounts & My Favorite Products
→ My Digestive Support Protein Powder
→ Gut Reset Book
→ Get my Newsletters (Friday Finds)
Produced by Drake Peterson
Learn more about your ad choices. Visit megaphone.fm/adchoices - Show more
