Episodes
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There are loads of things I've been wrong about and this is one that particularly stands out in my mind from 25 years ago!
What a life lesson!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Your traits vs your states.
I am anxious
vs
I am feeling anxious
Let's delve deeper into this one today
And also...
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Missing episodes?
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This week I explore why it's so hard to pinpoint exactly what we love about ourselves buuuuttttt once we do it's worth sharing!
Drop me an email and let me know what you most love about YOU!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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In this episode Sarah explores the relationship between Rage and Resignation... She's delighted you asked her about the commonalities she's been thinking about!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Let's look at all the good that's to be gained from this Spring time break from alcohol opportunity. Sarah shares her insights for this month ahead.
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Here are 5 universal truths that help me feel a bit better about my own 'winging it ' attitude to life! I hope you enjoy!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Let's go on a metaphorical mountain climb, we'll discover the importance of making bold choices and being physically and emotionally equipped for the journey. Let's also see the significance of taking time to reflect, reconsider and rest while we appreciate the view!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Hey Kitten, I'm talking to you as much as I am myself this week! Five trusty tips for reassuring yourself today and remember.... You are OK, I am OK.
Let's talk... The Power of breath, talking, small steps, soul soothing and self-compassion
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Which are the bits of our new life we want to try on? We don't have to commit to changing everything all at once - perhaps we can just test drive bits one by one?
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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This is one that really upsets me. Just think positive, positive vibes only and Live, Love, Laugh... can all 'do one' as far as I am concerned. Denying the full range of our emotions isn't helpful or useful to me. I won't ever tell you to keep your chin up or to 'smile, it may never happen!'
Does this make me sound like a grumpy old trout? I really don't think I am - but I'll let you be the gentle judge of that!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Episode 150... 1. 5. 0. wow
Sarah confesses to a mistake she made recently - just goes to show - being sober is no guarantee of living a life free from errors or omissions!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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It's amazing where a bit of unscheduled procrastination can take us! This week Sarah found herself neck-deep in her unfiled (now neatly filed) email inbox and in today's podcast she tells us what she found.
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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10 useful ideas to support you to build a new habit... listen in today!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Don't ask for directions from someone who hasn't been where you're going!... today I'm talking about directions to destinations that are both physical and emotional, how often do we fall into the trap of asking people what they think when we don't really value their opinion and how often do we find ourselves taking advice we didn't ask for?
Hmmm.. today's podcast gives you some questions to ponder on!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Maya Angelou said…
"Do the best you can until you know better. Then, when you know better, do better."
Is it as easy as that? Find out what Sarah thinks today...
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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It's a tricky question isn't it? There are some things we're always going to be ready for - we were born ready - and some things we're really going to need a big build up towards. Are you ready for today? If you are - that's enough! Well done.
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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What can we do to make this season more comfortable, calmer and gentler - here are a few ideas... listen in and take notes today.
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
No thank you... no new year resolutions here! Just adjusting, experimenting, thinking of nice intentions for me and the the wider world 💖
Thank you for riding alongside me in 2023 - good things are coming in 2024!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Annnd breathe, it's just one day.
You are going to be OK!
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Asking for what we want or need is so tricky!
Here is Sarah's festive list for the end of 2023.
Subscribe to my 5 day Drink Less Experiment here
Join The Email Club here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Did you know you can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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