Episodes
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In this episode we are discussing our ideal weekends for rest, fun, and recharging. We discuss how to know when to step back and reassess your weekends, why making time for stillness and rest is essential, and our personal recipes for the perfect weekend.
Follow along on Instagram at @dualitypod and on TikTok at @dualitypodcast Sending all our love! -
In this episode, Simmy is talking about all things THRIFTING! How to choose where and when to thrift, tips and tricks for shopping in-store, and things to consider when deciding to buy or pass on an item. Thrifting is an amazing way to explore your personal style on a budget while making more sustainable decisions for the planet.
If you liked this episode, check out these related ones:
• But how bad is fast fashion really?
• You don’t need it! How to buy intentionally and declutter your space
We hope you love this episode and send us your thrift finds xoxo. Follow along on Instagram at @dualitypod and on TikTok at @dualitypodcast – sending all of our love to you! -
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In this episode we are going to be discussing how to live in the present moment, rather than fixating on the past or future. We share tangible tips on how to stay present and why it is so so so important to do so for focus, peace, and happiness. Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!Source:https://www.calm.com/blog/how-to-be-more-present https://positivepsychology.com/present-moment/
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In this episode, we discuss first impressions, the opinion you form of someone when you first meet them. We talk about how to make a good first impression in a personal, friendship, dating, and professional environment. It takes anywhere between 20 seconds to a minute to begin forming a first impression. First impressions are HUGELY important so we wanted to share our tips and tricks that have led to new friendships, 2nd dates, job offers, and everything else talking to someone can offer.
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!
https://www.apa.org/gradpsych/2012/09/first-impression
https://hbr.org/2021/01/a-matchmakers-advice-on-how-to-make-a-great-first-impression-at-work
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In this episode we are going to be talking about how to make this Valentine’s Day an extra special one for everyone! Although traditionally seen as a day of couples sharing roses, teddy bears, and chocolate, we think it should be more than that – an opportunity to show and spread love to all of the people in your life that deserve to be cared for and thought of. In this episode we share tangible ways to show love to partners, friends, family, and yourself. Happy Valentine’s Day sweethearts, xoxo <3
Follow along on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!
Sources:
https://www.yesmagazine.org/health-happiness/2013/12/28/the-ancient-greeks-6-words-for-love-and-why-knowing-them-can-change-your-life
https://www.dictionary.com/e/greek-words-for-love/
https://www.history.com/topics/valentines-day/history-of-valentines-day-2 -
In this episode we are going to be discussing virtual reality / augmented reality and the impact they will have on our world. We talk about the history of VR’s development and how it will influence various industries including retail, remote work, training, real estate, and entertainment. Of course we rant about how dystopian VR feels and why it will change human interaction as we know it.
Follow along on Instagram at @dualitypod and on TikTok at @dualitypodcast — Sending you all so much love!
Sources:
https://www.forbes.com/sites/investor-hub/article/six-small-cap-value-stocks-of-2024/?sh=60aa03344487
https://www.forbes.com/sites/bernardmarr/2021/05/17/the-fascinating-history-and-evolution-of-extended-reality-xr--covering-ar-vr-and-mr/?sh=3d4cf9024bfd
https://www.linkedin.com/pulse/pros-cons-virtual-reality-technology-unlocking-its-full/
https://www.linkedin.com/advice/0/what-potential-risks-benefits-using-virtual#:~:text=However%2C%20VR%20can%20also%20have%20negative%20impacts%20on%20the%20social,have%20different%20views%20or%20values
https://link.springer.com/article/10.1007/s10055-020-00440-y
https://medium.com/@safirrifas34/the-psychological-effects-of-living-in-a-virtual-reality-world-7d1f7f86019
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Today Bella and Simmy discuss the top five causes of death in the US and how to prevent these. They go into the details of the causes, symptoms, and risk factors for each of the most prevalent causes of death and then discuss tangible preventative measures you can implement in your daily life! If you want to skip our life updates, the content starts at 17:00!
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!
Free COVID tests: https://www.covid.gov/tools-and-resources/resources/tests
Sources:
https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm
https://www.cdc.gov/heartdisease/index.htm
https://cdc.gov/tobacco/basic_information/health_effects/cancer/index.htm
https://www.jeffersonhealth.org/your-health/living-well/6-common-carcinogens-everyone-should-know-about
https://my.clevelandclinic.org/health/diseases/5601-stroke
https://www.hopkinsmedicine.org/health/conditions-and-diseases/stroke
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In today’s solo episode with Simmy we discuss the importance of action over inaction – doing, trying, persevering. Simmy talks through the typical blockers that hold people back from working toward their dreams: time, money, embarrassment, and self-doubt. She explains why these factors make it feel difficult to get started, but can easily be dismissed with the right mindset and logic. She talks about how failure doesn’t exist and you can never fall behind… as long as you continue trying and pivoting. All in all, this episode will be the sign and push you were looking for to go after your dreams.
Follow along on TikTok @dualitypodcast and Instagram at @dualitypod – xoxo, keep affirming, you got this <3
Sources:
https://www.huffpost.com/entry/nine-women-who-succeeded-later-in-life_n_3714089
https://heragenda.com/p/7-famous-women-who-achieved-success-on-their-own-time/
https://www.thecut.com/article/25-famous-women-on-achieving-success-later-in-life.html
https://brightside.me/articles/15-women-who-became-successful-later-in-life-and-proved-its-never-too-late-796291/
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In this week's episode, we are talking about how to build a healthy relationship with social media: our personal relationship and challenges with social media, questions to ask yourself in determining whether or not your social media use habits are becoming unhealthy, interesting experiments on how to limit social media use, does cold turkey work? Do time limits work? Figure out in today’s episode!
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much.
Sources:
https://www.betterhelp.com/advice/general/do-i-have-a-social-media-addiction-how-to-recognize-the-signs/
https://www.oxfordcbt.co.uk/social-media-impacting-health/
https://hbr.org/2018/10/i-ran-4-experiments-to-break-my-social-media-addiction-heres-what-worked?utm_medium=paidsearch&utm_source=google&utm_campaign=domcontent&utm_term=Non-Brand&tpcc=paidsearch.google.dsacontent&gad_source=1&gclid=Cj0KCQiAtOmsBhCnARIsAGPa5yY_dPypTk8vHX-pQcHLfsVahOXjpsA9ZH3MNURGVWhq-CN5DMQ5dfoaAk6yEALw_wcB
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In this episode we are going to be discussing how to plan your dream trip, going over how to book flights and accommodations, budget costs, make itineraries, book tours, pack, and travel efficiently. Here is the link to our Google Sheets Travel Planning Template with all links and templates: https://docs.google.com/spreadsheets/d/1msTlrIwZ5Y-W-78kxDs9413sXUgvJzstpz23XiQ2_rc/edit?usp=sharing
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much, safe travels this year!
Other resources mentioned in episode:
Small Luggage Scale
Beis Weekender w/ Trolley Sleeve
Beis Makeup Bag
Flat Fanny Pack
Sanitizing Wipes
Mini Tripod
Google Flights
Expedia
Skyscanner
Hopper
Booking.com
Airbnb
Vrbo
Groupon
TravelZoo
Google Maps
GetYourGuide -
Happy New Year!! In this episode, we discuss our ins and outs for 2024. We go over what we are each leaving behind in 2023 and the practices, mindsets, and action steps we want to channel this year.
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!
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In this episode we are going to be discussing how to plan for the new year step-by-step to make 2024 the best year yet! We discuss our own goals and how to tangibly map out your plans, goals, and dreams for this new year. Happy New Year, besties!
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!
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This is one of our favorite episodes yet. We discuss ways to reflect on your year step-by-step. This is an opportunity to celebrate your wins, reflect on lessons learned, and be grateful for all the experiences that culminated to create your 2023. We share questions to think/journal on and discuss our own answers to these questions. 2 more episodes left in 2023! We couldn’t be more thankful for you all this year, thank you for everything <3
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast — sending love! -
In this episode we discuss loneliness and how it is magnified by the lack of “third places” especially in the US. A third place is a place to go other than home (your first place) and work/school (your second place) to engage with people and build community. We talk about how the lack of public transport, inefficient city planning, safety concerns, costs, and technology have impacted our ability to comfortably socialize. This episode reminded us how valuable and important it is to be intentional and outgoing when given the chance to connect with others.
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast
Sources:
https://courier.unesco.org/en/articles/third-places-true-citizen-spaces
https://www.jordanharbinger.com/why-you-need-a-third-place-and-how-to-find-one/
https://www.youtube.com/watch?v=9Ku9csXhvJY&t=1202s
https://www.youtube.com/watch?v=ZpbfATrPN_E
https://newsroom.thecignagroup.com/loneliness-epidemic-persists-post-pandemic-look -
In this episode we are going to be discussing how to channel the winter season – the best parts of winter, cozy things to do this season, and interesting facts about winter.
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!!
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In this episode we discuss all things DATING: tangible ways to start dating, what to work on internally before dating, & green/red flags! We also share our thoughts on the paradox of choice, dating apps, and the influence of technology on dating. Lastly, we come through with stats on how many people are actually single/actively dating, how people most often meet their partners, and why people decide to date. The convo starts at 10:33 after some life updates.
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast — We appreciate you all & are sending all our love! -
In this episode we are going to be discussing how fast fashion, clothing production, and overconsumption impact the planet and the people who are making what we wear. We answer questions including: What impact does clothing production have on water, waste, and power supply? Do clothes ever biodegrade? How severe of an impact do fast fashion brands really make? And finally we discuss tangible ways to make ethical, sustainable fashion decisions.
To find ethical brands visit: https://goodonyou.eco/
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!
Sources Used:
https://goodonyou.eco/what-is-fast-fashion/
https://www.unep.org/news-and-stories/story/environmental-costs-fast-fashion
https://psci.princeton.edu/tips/2020/7/20/the-impact-of-fast-fashion-on-the-environment
https://studentbriefs.law.gwu.edu/ilpb/2021/10/28/fast-fashion-getting-faster-a-look-at-the-unethical-labor-practices-sustaining-a-growing-industry/
https://labs.theguardian.com/unicef-child-labour/
https://theprettyplaneteer.com/what-are-fast-fashion-clothes-made-of/
“How Fast Fashion is Ruining Everything.” The Financial Confessions. Spotify Podcasts. 24 April 2023.
https://www.unep.org/news-and-stories/story/fashions-tiny-hidden-secret
https://www.genevaenvironmentnetwork.org/resources/updates/sustainable-fashion/
https://impactful.ninja/most-unethical-clothing-companies/
https://theconsciousinsider.com/sustainable-fashion-certifications-labels/
https://www.ethicalconsumer.org/fashion-clothing/labelling
https://www.linkedin.com/pulse/how-greenwashing-undermines-consumer-trust-business-owusu-mba/
https://www.thecut.com/2022/08/h-and-m-greenwashing-fashion.html
https://www.un.org/en/climatechange/science/climate-issues/greenwashing
https://www.ellenmacarthurfoundation.org/fashion-and-the-circular-economy-deep-dive
https://news.climate.columbia.edu/2021/06/10/why-fashion-needs-to-be-more-sustainable/
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In this episode we are going to be talking about how to declutter your current living space and be more intentional with your buying habits and consumption moving forward. Imagine a life where you care for everything you have, know exactly where your possessions are, and save time and money in the process! We talk about overspending, minimalism, and and tangible tips for being more intentional with consumption.
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast We appreciate you all so much and send all our love!
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Today the girls are giving the run down of "The 7 Habits of Highly Effective People" by Stephen Covey. We talk through these seven habits, what they entail, concrete steps to apply them to your life, and how we plan on implementing them in our own lives. We go over information to become more effective, more well-rounded, and more purposeful. We hope you enjoy this episode!
Follow along and follow us on Instagram at @dualitypod and on TikTok at @dualitypodcast -
In this episode, the duo discusses ways to reset after feeling down. We cover specific situations where we often feel upset and what we actively do to feel better. We hope you enjoy it!
Follow along and join our Close Friends story on Instagram at @dualitypod and on TikTok at @dualitypodcast - Show more
